Whole Foods Market Alfredo Sauce by The Harris Soup Company: Similar Foods

Product:
Alfredo Sauce
Brand:
Whole Foods Market
Maker:
The Harris Soup Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2093172/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal
Total Fat11.67g
Saturated Fat 7.5g
Trans Fat 0.0g
Cholesterol 42.0mg
Sodium 367.0mg
Total Carbohydrates 6.67g
Dietary Fiber 0.0g
Sugars 3.33g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IU500.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca167.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Water, Cream, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking]), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic, Butter (cream, Slat), Cultured Dextrose, Salt, Parmesan Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate), Spice, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.77
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (+16.00kcal, +10.67%)
Total Fat6.9g (-4.77g, -40.87%)
Saturated Fat 3.1g (-4.40g, -58.67%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-28.00mg, -66.67%)
Sodium 372.0mg (+5.00mg, +1.36%)
Total Carbohydrates 19.31g (+12.64g, +189.51%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.07g (-1.26g, -37.84%)
Sugars, added N/A
Protein 6.9g (+1.90g, +38.00%)
Core Vitamins and Minerals
Vitamin A, IU517.0IU (+17.00IU, +3.40%)
Vitamin C, total ascorbic acid14.5mg (+12.50mg, +625.00%)
Calcium, Ca172.0mg (+5.00mg, +2.99%)
Iron, Fe0.5mg (+0.50mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Water, Olive Oil, Contains 2% Or Less Of The Following: Salt, Yeast), Sauce (tomatoes, Water, Olive Oil, Salt, Spice, Garlic Powder, Citric Acid), Cheese (whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan And Romano Cheese Blend [both Made From Pasteurized Cow's Milk, Cheese Culture, Salt, Rennet]), Zucchini, Red Peppers Green Peppers, Roasted Garlic, Onions, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.86
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (+16.00kcal, +10.67%)
Total Fat6.9g (-4.77g, -40.87%)
Saturated Fat 3.1g (-4.40g, -58.67%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-28.00mg, -66.67%)
Sodium 372.0mg (+5.00mg, +1.36%)
Total Carbohydrates 19.31g (+12.64g, +189.51%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.07g (-1.26g, -37.84%)
Sugars, added N/A
Protein 6.9g (+1.90g, +38.00%)
Core Vitamins and Minerals
Vitamin A, IU517.0IU (+17.00IU, +3.40%)
Vitamin C, total ascorbic acid14.5mg (+12.50mg, +625.00%)
Calcium, Ca172.0mg (+5.00mg, +2.99%)
Iron, Fe0.5mg (+0.50mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.76g
Fatty acids, total polyunsaturated0.69g
Ingredients
Crust (wheat Flour, Water, Olive Oil, Contains 2% Or Less Of The Following: Salt, Yeast), Sauce (tomatoes, Water, Olive Oil, Salt, Spices, Garlic Powder, Citric Acid), Cheeses (whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan And Romano Cheese Blend [both Made From Pasteurized Cow's Milk, Cheese Culture, Salt, Rennet]), Zucchini, Red Peppers, Green Peppers, Roasted Garlic, Onions, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.15
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+23.00kcal, +15.33%)
Total Fat6.12g (-5.55g, -47.56%)
Saturated Fat 3.06g (-4.44g, -59.20%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-6.00mg, -14.29%)
Sodium 378.0mg (+11.00mg, +3.00%)
Total Carbohydrates 13.78g (+7.11g, +106.60%)
Dietary Fiber 1.5g (+1.50g)
Sugars 1.02g (-2.31g, -69.37%)
Sugars, added N/A
Protein 14.8g (+9.80g, +196.00%)
Core Vitamins and Minerals
Vitamin A, IU510.0IU (+10.00IU, +2.00%)
Vitamin C, total ascorbic acid2.4mg (+0.40mg, +20.00%)
Calcium, Ca128.0mg (-39.00mg, -23.35%)
Iron, Fe1.84mg (+1.84mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roast Beef With Up To 10% Solution (containing Up To 10% Solution Of: Water, Salt, Sodium Phosphate, Potassium Lactate, Hydrolyzed Soy Protein, Dextrose, Sodium Diacetate, Flavoring Rub: Dextrose, Salt, Caramel Color, Modified Food Starch, Paprika, Onion Powder, Garlic Powder, Corn Oil, Spice Extractives), Whole Wheat Bread (whole Wheat Flour, Water, Yeast, High Fructosez Corn Syrup Or Sugar, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Salt, Vinegar, Wheat Germ, Preservatives [calcium Propionate, Sorbic Acid], Dough Conditioners [sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes, Azodicarbonamide], Wheat Starch), Tomato, Provolone Cheese (provolone Cheese With Smoke Flavor [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.92
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-14.00kcal, -9.33%)
Total Fat4.04g (-7.63g, -65.38%)
Saturated Fat 2.53g (-4.97g, -66.27%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-29.00mg, -69.05%)
Sodium 379.0mg (+12.00mg, +3.27%)
Total Carbohydrates 18.69g (+12.02g, +180.21%)
Dietary Fiber 1.0g (+1.00g)
Sugars 3.54g (+0.21g, +6.31%)
Sugars, added N/A
Protein 5.56g (+0.56g, +11.20%)
Core Vitamins and Minerals
Vitamin A, IU505.0IU (+5.00IU, +1.00%)
Vitamin C, total ascorbic acid4.5mg (+2.50mg, +125.00%)
Calcium, Ca126.0mg (-41.00mg, -24.55%)
Iron, Fe2.27mg (+2.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Creamy Cheese Sauce With Vegetables: Whole Milk (whole Milk, Vitamin A Palmitate, Vitamin D3 Added), Cheese Sauce Seasoning (parmesan Cheese And Romano Cheese From Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Nonfat Milk, Cream, Modified Food Starch, Corn Syrup Solids, Salt, Butter [cream, Salt], Buttermilk, Whey, Disodium Phosphate, Natural Flavor, Dried Onion, Dried Garlic, Maltodextrin, Spice, Yeast Extract), Water, Broccoli, Carrots, Mushrooms, Onions, Spinach Cooked Enriched Lasagna Pasta: Water, Semolina Enriched Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Bread Crumbs: Wheat Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Yeast, Expeller Pressed Sunflower Oil (as A Processing Aid), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.80
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+21.00kcal, +14.00%)
Total Fat7.14g (-4.53g, -38.82%)
Saturated Fat 3.57g (-3.93g, -52.40%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-6.00mg, -14.29%)
Sodium 400.0mg (+33.00mg, +8.99%)
Total Carbohydrates 17.86g (+11.19g, +167.77%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.86g (-0.47g, -14.11%)
Sugars, added N/A
Protein 8.57g (+3.57g, +71.40%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+36.00IU, +7.20%)
Vitamin C, total ascorbic acid8.6mg (+6.60mg, +330.00%)
Calcium, Ca179.0mg (+12.00mg, +7.19%)
Iron, Fe0.77mg (+0.77mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Rollatini (ricotta Cheese [whey, Milk, Vinegar, Carrageenan [stabilizer}], Semolina Flour (milled Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Whole Egg, Imported Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Cornstarch, Salt, Spices, Dehydrated Onion), Marinara Sauce (diced Tomato [tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Crushed Tomatoes [crushed Tomatoes, Salt, Citric Acid], Cultured Sugar, Oil Blend [canola Oil, Extract Virgin Olive Oil], Modified Cornstarch, Sea Salt, Garlic, Basil, Cane Sugar, Onion, Black Pepper, Gum Blend [xanthan Gum, Guar Gum], Dried Basil, Dried Parsley, Oregano, Rosemary, Marjoram, Fennel), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, [potato Starch And Powdered Cellulose (to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.51
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+45.00kcal, +30.00%)
Total Fat9.4g (-2.27g, -19.45%)
Saturated Fat 3.02g (-4.48g, -59.73%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-15.00mg, -35.71%)
Sodium 383.0mg (+16.00mg, +4.36%)
Total Carbohydrates 18.12g (+11.45g, +171.66%)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.34g (-1.99g, -59.76%)
Sugars, added N/A
Protein 8.72g (+3.72g, +74.40%)
Core Vitamins and Minerals
Vitamin A, IU503.0IU (+3.00IU, +0.60%)
Vitamin C, total ascorbic acid1.6mg (-0.40mg, -20.00%)
Calcium, Ca134.0mg (-33.00mg, -19.76%)
Iron, Fe1.21mg (+1.21mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Tortilla House Blend [cultured Wheat, Mono And Diglycerides, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sugar, Citric Acid, Yeast, Guar Gum, Enzymes], Tortilla Freshness [wheat Flour, Monoglycerides, Enzymes], Isolated Oat Product, Calcium Propionate [as A Preservative], Cellulose Gum, Fumaric Acid And Potassium Sorbate [as Preservatives]), Celery, Spring Mix (baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio), White Meat Chicken (chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {with Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavorings], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Ranch Sauce (lowfat Buttermilk [cultured Lowfat Milk, Cream, Salt], Vegetable Oil [soybean And Or Canola Oil], Water, Egg Yolk, Salt, Dehydrated Buttermilk, Sugar, Distilled Vinegar, Modified Cornstarch, Onion Powder, Spices, Xanthan Gum, Phosphoric Acid, Garlic Powder, Gum Arabic, Natural Flavors, Sodium Benzoate And Potassium Sorbate [as Preservatives], Calcium Disodium Edta [to Protect Flavor]), Monterey Jack Colby Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Carrots, Red Cabbage, Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar, Brown Sugar And Or Smoke Flavoring) Spring Mix Ingredients May Vary By Season
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.70
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+18.00kcal, +12.00%)
Total Fat10.91g (-0.76g, -6.51%)
Saturated Fat 5.45g (-2.05g, -27.33%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-1.00mg, -2.38%)
Sodium 373.0mg (+6.00mg, +1.63%)
Total Carbohydrates 11.82g (+5.15g, +77.21%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.82g (-1.51g, -45.35%)
Sugars, added N/A
Protein 12.73g (+7.73g, +154.60%)
Core Vitamins and Minerals
Vitamin A, IU455.0IU (-45.00IU, -9.00%)
Vitamin C, total ascorbic acid4.1mg (+2.10mg, +105.00%)
Calcium, Ca205.0mg (+38.00mg, +22.75%)
Iron, Fe0.65mg (+0.65mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (cream Style Corn [corn, Water, Sugar, Modified Corn Starch, And Salt], Water, Fire Roasted Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Milk, Black Beans [water, Black Beans, Salt], Onions, Heavy Cream, Corn, Red Bell Pepper, Green Chile Pepper, Tomato Paste [100% Tomatoes], Cheddar Cheese [pasteurized Cow's Milk, Culture, Salt, Enzymes, Annatto], Green Onion, Modified Rice Starch, Garlic, Chicken Broth Concentrate [chicken Stock, Natural Flavor, Salt, Chicken Fat], Expeller Pressed Canola Oil, Cilantro, Sea Salt, Sugar, Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, And Enzymes}, Water, Salt, Natural Flavors, Sodium Phosphate, Sodium Citrate, Xanthan Gum], Cumin, Chili Powder, Black Pepper, Red Chile Flakes), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Vinegar, Rice Starch, Salt, Sugar), Mild Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Corn Mesa Tortilla (water, Corn Masa Flour Contains Less Than 2% Of Each Of The Following: Fumaric Acid, Cellulose Gum, Sodium Propionate, Sorbic Acid And Trace Of Lime), Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking), Natamycin [a Natural Mold Inhibitor]), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.52
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-22.00kcal, -14.67%)
Total Fat7.49g (-4.18g, -35.82%)
Saturated Fat 3.52g (-3.98g, -53.07%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-24.00mg, -57.14%)
Sodium 348.0mg (-19.00mg, -5.18%)
Total Carbohydrates 10.13g (+3.46g, +51.87%)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.76g (-1.57g, -47.15%)
Sugars, added N/A
Protein 7.49g (+2.49g, +49.80%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+51.00IU, +10.20%)
Vitamin C, total ascorbic acid4.0mg (+2.00mg, +100.00%)
Calcium, Ca176.0mg (+9.00mg, +5.39%)
Iron, Fe0.48mg (+0.48mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour Tortilla (unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Fruit Oil, Corn Masa Flour (ground Yellow Corn Masa Flour, Trace Of Lime), Cultured Wheat Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid, Guar Gum), Tomatoes, Shiitake Mushrooms, Button Mushrooms, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes, Annatto, Powdered Cellulose (added To Prevent Caking)), Onions, Cilantro, Jalapeno Peppers, Lime Juice, Extra Virgin Olive Oil, Salt, Epazote, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.22
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+50.00kcal, +33.33%)
Total Fat7.18g (-4.49g, -38.47%)
Saturated Fat 3.08g (-4.42g, -58.93%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-29.00mg, -69.05%)
Sodium 374.0mg (+7.00mg, +1.91%)
Total Carbohydrates 23.08g (+16.41g, +246.03%)
Dietary Fiber 2.1g (+2.10g)
Sugars 2.05g (-1.28g, -38.44%)
Sugars, added N/A
Protein 10.26g (+5.26g, +105.20%)
Core Vitamins and Minerals
Vitamin A, IU513.0IU (+13.00IU, +2.60%)
Vitamin C, total ascorbic acid15.4mg (+13.40mg, +670.00%)
Calcium, Ca154.0mg (-13.00mg, -7.78%)
Iron, Fe1.85mg (+1.85mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Crust (flour [whole Wheat, Enriched Wheat Flour {wheat Flour, Niacin, Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid}], Water, Honey, Yeast, Extra Virgin Olive Oil, Salt, Sugar, Canola Oil As Manufacturing Aid), Four Cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Asiago Medium Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Imported Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Product Of France, Rice Flour And Cellulose Powder Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Yellow Squash, Zucchini, Red Bell Pepper, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Rice Flour And Cellulose Powder Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Red Onion, Fresh Garlic, Extra Virgin Olive Oil, Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.47
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-6.00kcal, -4.00%)
Total Fat8.46g (-3.21g, -27.51%)
Saturated Fat 3.48g (-4.02g, -53.60%)
Trans Fat 0.0g (=)
Cholesterol 92.0mg (+50.00mg, +119.05%)
Sodium 358.0mg (-9.00mg, -2.45%)
Total Carbohydrates 7.96g (+1.29g, +19.34%)
Dietary Fiber 1.0g (+1.00g)
Sugars 1.99g (-1.34g, -40.24%)
Sugars, added N/A
Protein 9.45g (+4.45g, +89.00%)
Core Vitamins and Minerals
Vitamin A, IU498.0IU (-2.00IU, -0.40%)
Vitamin C, total ascorbic acid7.5mg (+5.50mg, +275.00%)
Calcium, Ca124.0mg (-43.00mg, -25.75%)
Iron, Fe1.34mg (+1.34mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Eggs, Potatoes & Vegetables: Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Roasted Potatoes, Tomatoes, Poblano Peppers Cheese Sauce: Skim Milk, Water, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Modified Cornstarch, Salt, Bleached Wheat Flour, Potassium Chloride, Sugar, Spices, Whey Protein Concentrate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Garlic, Paprika, Butter Flavor (maltodextrin, Natural Flavor, Annatto & Turmeric Color), Mono & Diglycerides, Xanthan Gum, Lactic Acid, Calcium Lactate, Annatto Color, Enzymes, Cultures, Phosphoric Acid, Sodium Citrate Sausage: Pork, Spices, Sugar, Salt, Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.05
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+13.00kcal, +8.67%)
Total Fat4.41g (-7.26g, -62.21%)
Saturated Fat 2.64g (-4.86g, -64.80%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-20.00mg, -47.62%)
Sodium 389.0mg (+22.00mg, +5.99%)
Total Carbohydrates 19.38g (+12.71g, +190.55%)
Dietary Fiber 0.9g (+0.90g)
Sugars 2.64g (-0.69g, -20.72%)
Sugars, added N/A
Protein 10.57g (+5.57g, +111.40%)
Core Vitamins and Minerals
Vitamin A, IU507.0IU (+7.00IU, +1.40%)
Vitamin C, total ascorbic acid2.9mg (+0.90mg, +45.00%)
Calcium, Ca110.0mg (-57.00mg, -34.13%)
Iron, Fe2.93mg (+2.93mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plain Panini, Roasted Turkey (turkey Breast, Turkey Broth, Contains 2% Or Less Of {dextrose, Salt, Carrageenan}), Tomato, Swiss Cheese, Lettuce, Honey Mustard
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.43
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+6.00kcal, +4.00%)
Total Fat7.56g (-4.11g, -35.22%)
Saturated Fat 4.44g (-3.06g, -40.80%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-22.00mg, -52.38%)
Sodium 360.0mg (-7.00mg, -1.91%)
Total Carbohydrates 14.22g (+7.55g, +113.19%)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.33g (-2.00g, -60.06%)
Sugars, added N/A
Protein 7.56g (+2.56g, +51.20%)
Core Vitamins and Minerals
Vitamin A, IU444.0IU (-56.00IU, -11.20%)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca133.0mg (-34.00mg, -20.36%)
Iron, Fe0.64mg (+0.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Macaroni (durum Semolina Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin And Folic Acid), Reduced Fat Milk, Water, Cheddar Club Cheese [cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Enzyme Modified Cheese (pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes), Water, Salt, Oleoresin Paprika (color), Apocarotenal (color)], Cheddar Cheese [cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphates, Lactic Acid, Salt, Apocarotenal (color)], Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (soybean Oil, Palm Oil, Palm Kernel Oil, Water, Salt, Mono And Diglycerides, Soybean Lecithin, Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate), Salt, Natural Flavor, Maltodextrin, Xanthan Gum, Potassium Chloride, Lactic Acid, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.12
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+62.00kcal, +41.33%)
Total Fat11.11g (-0.56g, -4.80%)
Saturated Fat 7.07g (-0.43g, -5.73%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+14.00mg, +33.33%)
Sodium 374.0mg (+7.00mg, +1.91%)
Total Carbohydrates 17.17g (+10.50g, +157.42%)
Dietary Fiber 1.0g (+1.00g)
Sugars 2.02g (-1.31g, -39.34%)
Sugars, added N/A
Protein 11.11g (+6.11g, +122.20%)
Core Vitamins and Minerals
Vitamin A, IU505.0IU (+5.00IU, +1.00%)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca202.0mg (+35.00mg, +20.96%)
Iron, Fe0.73mg (+0.73mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Whey Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (anti Caking Agent), Water, Whole Egg, Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Salt, Half & Half (milk, Cream), Parsley, Rice Flour, Wheat Fiber, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.12
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+62.00kcal, +41.33%)
Total Fat11.11g (-0.56g, -4.80%)
Saturated Fat 7.07g (-0.43g, -5.73%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+14.00mg, +33.33%)
Sodium 374.0mg (+7.00mg, +1.91%)
Total Carbohydrates 17.17g (+10.50g, +157.42%)
Dietary Fiber 1.0g (+1.00g)
Sugars 2.02g (-1.31g, -39.34%)
Sugars, added N/A
Protein 11.11g (+6.11g, +122.20%)
Core Vitamins and Minerals
Vitamin A, IU505.0IU (+5.00IU, +1.00%)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca202.0mg (+35.00mg, +20.96%)
Iron, Fe0.73mg (+0.73mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Whey Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (anti Caking Agent), Water, Whole Egg, Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Salt, Half & Half (milk, Cream), Parsley, Rice Flour, Wheat Fiber, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.04
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+14.00kcal, +9.33%)
Total Fat8.57g (-3.10g, -26.56%)
Saturated Fat 2.5g (-5.00g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+1.00mg, +2.38%)
Sodium 386.0mg (+19.00mg, +5.18%)
Total Carbohydrates 5.71g (-0.96g, -14.39%)
Dietary Fiber 0.7g (+0.70g)
Sugars 1.43g (-1.90g, -57.06%)
Sugars, added N/A
Protein 16.43g (+11.43g, +228.60%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+36.00IU, +7.20%)
Vitamin C, total ascorbic acid4.3mg (+2.30mg, +115.00%)
Calcium, Ca107.0mg (-60.00mg, -35.93%)
Iron, Fe1.03mg (+1.03mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat (containing Up To 12% Of A Solution Of Water, Potato Starch, Salt, Turbinado Sugar, Yeast Extract, Sodium Carbonate, Chicken Broth, Maltodextrin, Dextrose, Sugar, Natural Flavors, Spices, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Artichoke, Spinach, Pasteurized Process Swiss And American Cheese (swiss Cheese [cultured Milk And Skim Milk, Salt, Enzymes], American Cheese [cultured Milk And Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Red Peppers, Water, Bechamel Sauce (whole Milk Solids, Modified Food Starch, Cornstarch, Salt, Sugar, Natural Flavor, Yeast Extract, Dehydrated Onion), Contains 2% Or Less Of: Vegetable Oil, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Natural Flavors, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Potato Dextrin, Spices, Sugar, Yeast, Dehydrated Roasted Garlic, Rice Flour, Dehydrated Onion, Paprika, Autolyzed Yeast Extract, Dehydrated Lemon Peel, Soybean Oil, Modified Cellulose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Xanthan Gum, Dehydrated Parsley, Turmeric