Good & Delish Turkey & Swiss Cheese Panini by Walgreens Co: Similar Foods

Product:
Turkey & Swiss Cheese Panini
Brand:
Good & Delish
Maker:
Walgreens Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2090180/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal
Total Fat4.41g
Saturated Fat 2.64g
Trans Fat 0.0g
Cholesterol 22.0mg
Sodium 389.0mg
Total Carbohydrates 19.38g
Dietary Fiber 0.9g
Sugars 2.64g
Sugars, added N/A
Protein 10.57g
Core Vitamins and Minerals
Vitamin A, IU507.0IU
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca110.0mg
Iron, Fe2.93mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plain Panini, Roasted Turkey (turkey Breast, Turkey Broth, Contains 2% Or Less Of {dextrose, Salt, Carrageenan}), Tomato, Swiss Cheese, Lettuce, Honey Mustard
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.40
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+10.00kcal, +6.13%)
Total Fat6.12g (+1.71g, +38.78%)
Saturated Fat 3.06g (+0.42g, +15.91%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+14.00mg, +63.64%)
Sodium 378.0mg (-11.00mg, -2.83%)
Total Carbohydrates 13.78g (-5.60g, -28.90%)
Dietary Fiber 1.5g (+0.60g, +66.67%)
Sugars 1.02g (-1.62g, -61.36%)
Sugars, added N/A
Protein 14.8g (+4.23g, +40.02%)
Core Vitamins and Minerals
Vitamin A, IU510.0IU (+3.00IU, +0.59%)
Vitamin C, total ascorbic acid2.4mg (-0.50mg, -17.24%)
Calcium, Ca128.0mg (+18.00mg, +16.36%)
Iron, Fe1.84mg (-1.09mg, -37.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roast Beef With Up To 10% Solution (containing Up To 10% Solution Of: Water, Salt, Sodium Phosphate, Potassium Lactate, Hydrolyzed Soy Protein, Dextrose, Sodium Diacetate, Flavoring Rub: Dextrose, Salt, Caramel Color, Modified Food Starch, Paprika, Onion Powder, Garlic Powder, Corn Oil, Spice Extractives), Whole Wheat Bread (whole Wheat Flour, Water, Yeast, High Fructosez Corn Syrup Or Sugar, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Salt, Vinegar, Wheat Germ, Preservatives [calcium Propionate, Sorbic Acid], Dough Conditioners [sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes, Azodicarbonamide], Wheat Starch), Tomato, Provolone Cheese (provolone Cheese With Smoke Flavor [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.11
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-13.00kcal, -7.98%)
Total Fat4.75g (+0.34g, +7.71%)
Saturated Fat 0.62g (-2.02g, -76.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 389.0mg (=)
Total Carbohydrates 13.75g (-5.63g, -29.05%)
Dietary Fiber 3.5g (+2.60g, +288.89%)
Sugars 2.38g (-0.26g, -9.85%)
Sugars, added N/A
Protein 10.62g (+0.05g, +0.47%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-7.00IU, -1.38%)
Vitamin C, total ascorbic acid1.5mg (-1.40mg, -48.28%)
Calcium, Ca100.0mg (-10.00mg, -9.09%)
Iron, Fe2.25mg (-0.68mg, -23.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Bean Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.76
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+19.00kcal, +11.66%)
Total Fat7.07g (+2.66g, +60.32%)
Saturated Fat 2.53g (-0.11g, -4.17%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+3.00mg, +13.64%)
Sodium 414.0mg (+25.00mg, +6.43%)
Total Carbohydrates 15.15g (-4.23g, -21.83%)
Dietary Fiber 3.0g (+2.10g, +233.33%)
Sugars 3.03g (+0.39g, +14.77%)
Sugars, added N/A
Protein 15.15g (+4.58g, +43.33%)
Core Vitamins and Minerals
Vitamin A, IU505.0IU (-2.00IU, -0.39%)
Vitamin C, total ascorbic acid0.0mg (-2.90mg, -100.00%)
Calcium, Ca101.0mg (-9.00mg, -8.18%)
Iron, Fe3.64mg (+0.71mg, +24.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg White Patty (egg White, Corn Starch, Salt, Xanthan Gum), Whole Wheat Bagel [whole Wheat Flour, Water, Sugar, Fiber (soy, Oats, Cottonseed, Cellulose), Wheat Gluten, Contains 2% Or Less Of: Farina (wheat), Yeast, Vinegar, Cultured Wheat Flour, Salt, Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglyceride, Mono And Di Glycerides, Distilled Monoglycerides, Calcium Iodate, Calcium Peroxide, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid, Vitamin A Palmitate, Soybean Oil, Calcium Carbonate, Calcium Sulfate, Cholecalciferol (vitamin D3), Ammonium Sulfate, Guar Gum, Monocalcium Phosphate, Vitamin E (alpha Tocopherol Acetate), Calcium Phosphate, Citric Acid, Wheat Bran], Turkey Breast (turkey Breast, Turkey Broth, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphate, Flavoring), Pepper Jack Cheese (pasteurized Milk, Salt, Cheese Culture, Jalapeno Peppers, Enzymes, Acetic Acid), Spinach, Nutless Basil Pesto [canola Oil, Basil, Spinach, Olive Oil, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice Concentrate, Garlic Puree, Salt, White Pepper]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-27.00kcal, -16.56%)
Total Fat4.04g (-0.37g, -8.39%)
Saturated Fat 2.53g (-0.11g, -4.17%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-9.00mg, -40.91%)
Sodium 379.0mg (-10.00mg, -2.57%)
Total Carbohydrates 18.69g (-0.69g, -3.56%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 3.54g (+0.90g, +34.09%)
Sugars, added N/A
Protein 5.56g (-5.01g, -47.40%)
Core Vitamins and Minerals
Vitamin A, IU505.0IU (-2.00IU, -0.39%)
Vitamin C, total ascorbic acid4.5mg (+1.60mg, +55.17%)
Calcium, Ca126.0mg (+16.00mg, +14.55%)
Iron, Fe2.27mg (-0.66mg, -22.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Creamy Cheese Sauce With Vegetables: Whole Milk (whole Milk, Vitamin A Palmitate, Vitamin D3 Added), Cheese Sauce Seasoning (parmesan Cheese And Romano Cheese From Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Nonfat Milk, Cream, Modified Food Starch, Corn Syrup Solids, Salt, Butter [cream, Salt], Buttermilk, Whey, Disodium Phosphate, Natural Flavor, Dried Onion, Dried Garlic, Maltodextrin, Spice, Yeast Extract), Water, Broccoli, Carrots, Mushrooms, Onions, Spinach Cooked Enriched Lasagna Pasta: Water, Semolina Enriched Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Bread Crumbs: Wheat Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Yeast, Expeller Pressed Sunflower Oil (as A Processing Aid), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.33
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+1.00kcal, +0.61%)
Total Fat8.57g (+4.16g, +94.33%)
Saturated Fat 2.5g (-0.14g, -5.30%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+21.00mg, +95.45%)
Sodium 386.0mg (-3.00mg, -0.77%)
Total Carbohydrates 5.71g (-13.67g, -70.54%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 1.43g (-1.21g, -45.83%)
Sugars, added N/A
Protein 16.43g (+5.86g, +55.44%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+29.00IU, +5.72%)
Vitamin C, total ascorbic acid4.3mg (+1.40mg, +48.28%)
Calcium, Ca107.0mg (-3.00mg, -2.73%)
Iron, Fe1.03mg (-1.90mg, -64.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat (containing Up To 12% Of A Solution Of Water, Potato Starch, Salt, Turbinado Sugar, Yeast Extract, Sodium Carbonate, Chicken Broth, Maltodextrin, Dextrose, Sugar, Natural Flavors, Spices, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Artichoke, Spinach, Pasteurized Process Swiss And American Cheese (swiss Cheese [cultured Milk And Skim Milk, Salt, Enzymes], American Cheese [cultured Milk And Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Red Peppers, Water, Bechamel Sauce (whole Milk Solids, Modified Food Starch, Cornstarch, Salt, Sugar, Natural Flavor, Yeast Extract, Dehydrated Onion), Contains 2% Or Less Of: Vegetable Oil, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Natural Flavors, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Potato Dextrin, Spices, Sugar, Yeast, Dehydrated Roasted Garlic, Rice Flour, Dehydrated Onion, Paprika, Autolyzed Yeast Extract, Dehydrated Lemon Peel, Soybean Oil, Modified Cellulose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Xanthan Gum, Dehydrated Parsley, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.06
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-13.00kcal, -7.98%)
Total Fat5.23g (+0.82g, +18.59%)
Saturated Fat 1.96g (-0.68g, -25.76%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-12.00mg, -54.55%)
Sodium 359.0mg (-30.00mg, -7.71%)
Total Carbohydrates 18.3g (-1.08g, -5.57%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 3.92g (+1.28g, +48.48%)
Sugars, added N/A
Protein 7.84g (-2.73g, -25.83%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (-17.00IU, -3.35%)
Vitamin C, total ascorbic acid7.8mg (+4.90mg, +168.97%)
Calcium, Ca98.0mg (-12.00mg, -10.91%)
Iron, Fe0.94mg (-1.99mg, -67.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (semolina, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Base (tomatoes, Sauteed Onions, Carrot Puree, Extra Virgin Olive And Sunflower Oils, Salt, Garlic, Basil, Sugar, Pepper, Citric Acid), Mozzarella Cheese ((pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice Flour And Cellulose Powder, Natamycin), Beef, Sausage (pork, Water, Salt, Flavoring, Bha, Bht, Citric Acid), Onions, Sugar, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Extra Virgin Olive Oil, Garlic, Salt, Basil, Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+32.00kcal, +19.63%)
Total Fat9.4g (+4.99g, +113.15%)
Saturated Fat 3.02g (+0.38g, +14.39%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+5.00mg, +22.73%)
Sodium 383.0mg (-6.00mg, -1.54%)
Total Carbohydrates 18.12g (-1.26g, -6.50%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 1.34g (-1.30g, -49.24%)
Sugars, added N/A
Protein 8.72g (-1.85g, -17.50%)
Core Vitamins and Minerals
Vitamin A, IU503.0IU (-4.00IU, -0.79%)
Vitamin C, total ascorbic acid1.6mg (-1.30mg, -44.83%)
Calcium, Ca134.0mg (+24.00mg, +21.82%)
Iron, Fe1.21mg (-1.72mg, -58.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Tortilla House Blend [cultured Wheat, Mono And Diglycerides, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sugar, Citric Acid, Yeast, Guar Gum, Enzymes], Tortilla Freshness [wheat Flour, Monoglycerides, Enzymes], Isolated Oat Product, Calcium Propionate [as A Preservative], Cellulose Gum, Fumaric Acid And Potassium Sorbate [as Preservatives]), Celery, Spring Mix (baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio), White Meat Chicken (chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {with Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavorings], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Ranch Sauce (lowfat Buttermilk [cultured Lowfat Milk, Cream, Salt], Vegetable Oil [soybean And Or Canola Oil], Water, Egg Yolk, Salt, Dehydrated Buttermilk, Sugar, Distilled Vinegar, Modified Cornstarch, Onion Powder, Spices, Xanthan Gum, Phosphoric Acid, Garlic Powder, Gum Arabic, Natural Flavors, Sodium Benzoate And Potassium Sorbate [as Preservatives], Calcium Disodium Edta [to Protect Flavor]), Monterey Jack Colby Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Carrots, Red Cabbage, Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar, Brown Sugar And Or Smoke Flavoring) Spring Mix Ingredients May Vary By Season
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.98
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+20.00kcal, +12.27%)
Total Fat4.93g (+0.52g, +11.79%)
Saturated Fat 2.11g (-0.53g, -20.08%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+3.00mg, +13.64%)
Sodium 359.0mg (-30.00mg, -7.71%)
Total Carbohydrates 27.46g (+8.08g, +41.69%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 2.11g (-0.53g, -20.08%)
Sugars, added N/A
Protein 7.75g (-2.82g, -26.68%)
Core Vitamins and Minerals
Vitamin A, IU528.0IU (+21.00IU, +4.14%)
Vitamin C, total ascorbic acid0.8mg (-2.10mg, -72.41%)
Calcium, Ca106.0mg (-4.00mg, -3.64%)
Iron, Fe1.27mg (-1.66mg, -56.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour, Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Mushrooms (portabella Mushrooms, White Mushrooms, Onions, Marsala Wine Reduction, Soybean Oil, Salt, Sugar, Bread Crumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Spices, Garlic), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Skim Milk (fat Free Milk With Vitamin A Palmitate And Vitamin D3 Added), Whole Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Food Starch Modified, Salt, Portabella Mushroom Powder, Spices, Truffle Oil (olive Oil, White Truffles, Aroma), Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.80
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+9.00kcal, +5.52%)
Total Fat6.25g (+1.84g, +41.72%)
Saturated Fat 3.12g (+0.48g, +18.18%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-6.00mg, -27.27%)
Sodium 406.0mg (+17.00mg, +4.37%)
Total Carbohydrates 20.31g (+0.93g, +4.80%)
Dietary Fiber 1.6g (+0.70g, +77.78%)
Sugars 3.12g (+0.48g, +18.18%)
Sugars, added N/A
Protein 7.81g (-2.76g, -26.11%)
Core Vitamins and Minerals
Vitamin A, IU469.0IU (-38.00IU, -7.50%)
Vitamin C, total ascorbic acid0.0mg (-2.90mg, -100.00%)
Calcium, Ca125.0mg (+15.00mg, +13.64%)
Iron, Fe1.69mg (-1.24mg, -42.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pita Enriched Wheat Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley), Water, Soybean Oil, Yeast, Vinegar, Organic Pizza Sauce (water, Organic Tomato Paste, Organic Extra Virgin Olive Oil, Sea Salt, Organic Dehydrated Onion, Organic Onion Powder, Naturally Derived Citric Acid, Organic Oregano, Organic Basil, Organic Black Pepper, Organic Garlic Powder), Mozzarella Cheese (pasteurized Whole Milk, Cultures, Salt, Enzymes), Feta Cheese (pasteurized Milk, Salt, Cultures, Enzymes), Oven Roasted Tomato, Oven Roasted Garlic, Extra Virgin Olive Oil, Greek Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.67
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-15.00kcal, -9.20%)
Total Fat6.71g (+2.30g, +52.15%)
Saturated Fat 3.18g (+0.54g, +20.45%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+6.00mg, +27.27%)
Sodium 424.0mg (+35.00mg, +9.00%)
Total Carbohydrates 12.37g (-7.01g, -36.17%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 2.47g (-0.17g, -6.44%)
Sugars, added N/A
Protein 9.54g (-1.03g, -9.74%)
Core Vitamins and Minerals
Vitamin A, IU530.0IU (+23.00IU, +4.54%)
Vitamin C, total ascorbic acid4.2mg (+1.30mg, +44.83%)
Calcium, Ca124.0mg (+14.00mg, +12.73%)
Iron, Fe0.95mg (-1.98mg, -67.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (tomatoes [tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride], Turkey Sausage [turkey, Water, Turkey Fat, Salt, Spice Extractives {including Paprika}, Bha, Bht, Citric Acid, Sodium Tripolyphosphate], Tomato Paste, Onion, Extra Virgin Olive Oil, Basil, Garlic, Salt, Spice), Cheese Filling (ricotta Cheese [whey, Milk, Cream, Vinegar, Salt], Water, Mozzarella And Parmesan Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Goat Cheese [cultured Pasteurized Goat Milk, Salt, Rennet], Modified Corn Starch, Eggs, Salt, Spice), Pasta (enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.82
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+17.00kcal, +10.43%)
Total Fat12.0g (+7.59g, +172.11%)
Saturated Fat 2.0g (-0.64g, -24.24%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+3.00mg, +13.64%)
Sodium 430.0mg (+41.00mg, +10.54%)
Total Carbohydrates 9.0g (-10.38g, -53.56%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 1.0g (-1.64g, -62.12%)
Sugars, added N/A
Protein 10.0g (-0.57g, -5.39%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-7.00IU, -1.38%)
Vitamin C, total ascorbic acid12.0mg (+9.10mg, +313.79%)
Calcium, Ca100.0mg (-10.00mg, -9.09%)
Iron, Fe1.08mg (-1.85mg, -63.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Grilled Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat Water, Cultured Sugar And Vinegar Potato Starch, Sea Salt, Natural Flavorings), Caesar Dressing (canola Oil, Water, Romano Cheese [milk, Culture Salt, Enzymes], Egg Yolk, Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard [distilled Vinegar, Water, Mustard Seed Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Sugar, Lemon Juice Concentrate, Anchovies, Mustard Flour Spice, Xanthan Gum), Seasoned Croutons (wheat Flour, Sunflower And Or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, 2% Or Less Of Salt, Wheat, Gluten, Garlic Powder, Sugar, Onion Powder, Dehydrated Parsley), Parmesan Cheese (pasteurized Part Skim Milk Cheese Culture, Salt, Enzymes, Flow Agent: Cellulose Powder Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.82
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+17.00kcal, +10.43%)
Total Fat12.0g (+7.59g, +172.11%)
Saturated Fat 2.0g (-0.64g, -24.24%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+3.00mg, +13.64%)
Sodium 430.0mg (+41.00mg, +10.54%)
Total Carbohydrates 9.0g (-10.38g, -53.56%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 1.0g (-1.64g, -62.12%)
Sugars, added N/A
Protein 10.0g (-0.57g, -5.39%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-7.00IU, -1.38%)
Vitamin C, total ascorbic acid12.0mg (+9.10mg, +313.79%)
Calcium, Ca100.0mg (-10.00mg, -9.09%)
Iron, Fe1.08mg (-1.85mg, -63.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Grilled Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Dressing (canola Oil, Water, Romano Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Sugar, Lemon Juice Concentrate, Anchovies, Mustard Flour, Spice, Xanthan Gum), Seasoned Croutons (wheat Flour, Sunflower And Or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, 2% Or Less Of Salt, Wheat Gluten, Garlic Powder, Sugar, Onion Powder, Dehydrated Parsley), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Flow Agent: Less Than 2% Microcellulose Crystalline To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.80
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-34.00kcal, -20.86%)
Total Fat8.3g (+3.89g, +88.21%)
Saturated Fat 3.73g (+1.09g, +41.29%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+7.00mg, +31.82%)
Sodium 390.0mg (+1.00mg, +0.26%)
Total Carbohydrates 5.81g (-13.57g, -70.02%)
Dietary Fiber 3.3g (+2.40g, +266.67%)
Sugars 2.49g (-0.15g, -5.68%)
Sugars, added N/A
Protein 8.71g (-1.86g, -17.60%)
Core Vitamins and Minerals
Vitamin A, IU519.0IU (+12.00IU, +2.37%)
Vitamin C, total ascorbic acid19.9mg (+17.00mg, +586.21%)
Calcium, Ca83.0mg (-27.00mg, -24.55%)
Iron, Fe1.12mg (-1.81mg, -61.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Ground Beef, Onions, Water, Green Bell Peppers, Pasteurized Process Monterey Jack Cheese (cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Enzymes), Roasted Red Bell Peppers, Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Red Bell Peppers, Diced Tomatoes, Jalapeno Peppers, Less Than 2% Of Resistant Maltodextrin, Tomato Paste, Garlic Puree, Spices, Beef Fat, Salt, Poblano Peppers, Cellulose, Granulated Onion, Paprika, Xanthan Gum, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.42
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-13.00kcal, -7.98%)
Total Fat4.85g (+0.44g, +9.98%)
Saturated Fat 0.44g (-2.20g, -83.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 389.0mg (=)
Total Carbohydrates 13.66g (-5.72g, -29.51%)
Dietary Fiber 3.5g (+2.60g, +288.89%)
Sugars 2.2g (-0.44g, -16.67%)
Sugars, added N/A
Protein 10.57g (=)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+44.00IU, +8.68%)
Vitamin C, total ascorbic acid0.8mg (-2.10mg, -72.41%)
Calcium, Ca110.0mg (=)
Iron, Fe0.4mg (-2.53mg, -86.35%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Edamame (soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.75
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-25.00kcal, -15.34%)
Total Fat8.29g (+3.88g, +87.98%)
Saturated Fat 2.76g (+0.12g, +4.55%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-11.00mg, -50.00%)
Sodium 387.0mg (-2.00mg, -0.51%)
Total Carbohydrates 12.15g (-7.23g, -37.31%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 0.55g (-2.09g, -79.17%)
Sugars, added N/A
Protein 4.42g (-6.15g, -58.18%)
Core Vitamins and Minerals
Vitamin A, IU552.0IU (+45.00IU, +8.88%)
Vitamin C, total ascorbic acid2.0mg (-0.90mg, -31.03%)
Calcium, Ca110.0mg (=)
Iron, Fe0.99mg (-1.94mg, -66.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Sauce (water, Tomatoes), Cooked Enriched Rice (water, Long Grain Parboiled Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Tortilla (white And Yellow Corn, Treated With Lime Water, Contains 2% Or Less Of: Phosphoric Acid, Propionic Acid [preservative] And Sodium Phosphate), Milk, Soybean Oil, Bell Peppers, Queso Fresco Cheese (cultured Pasteurized Milk, Skim Milk, Sea Salt, Enzymes), Onions, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Masa Flour (white Corn, Lime Water, Sodium Propionate [preservative], Cellulose Gum, Fumaric Acid [preservative]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Lime Juice From Concentrate (water, Concentrated Lime Juice, Sodium Benzoate [preservative], Lime Oil, Sodium Metabisulfite [preservative]), Chili Powder (chili Pepper, Spices, Salt), Modified Corn Starch, Spices, Butter, Dehydrated Onion, Granulated Garlic, Ancho Chili Pepper, Gums (guar, Xanthan), Oleoresin Chili Spice (extractives Of Cayenne Pepper, Soybean Oil, Mono Diglycerides)