Smart Ones Pancakes With Turkey Sausage Served With A Side Of Syrup, Pancakes With Turkey Sausage by Kraft Heinz Foods Company: Similar Foods
- Product:
- Pancakes With Turkey Sausage Served With A Side Of Syrup, Pancakes With Turkey Sausage
- Brand:
- Smart Ones
- Maker:
- Kraft Heinz Foods Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632235/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal | |
| Total Fat | 4.76g | |
| Saturated Fat | 1.19g | |
| Trans Fat | 0.0g | |
| Cholesterol | 28.0mg | |
| Sodium | 373.0mg | |
| Total Carbohydrates | 34.92g | |
| Dietary Fiber | 1.6g | |
| Sugars | 15.87g | |
| Sugars, added | N/A | |
| Protein | 8.73g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 1.14mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 1.19g | |
| Fatty acids, total polyunsaturated | 1.98g | |
| Ingredients | ||
|---|---|---|
Pancakes (flour Blend [enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour], Water, Buttermilk [milk], Sugar, Whole Eggs, Dextrose, Soy Flour, Soybean Oil, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Natural Maple Flavor [natural Flavors, Molasses, Malt Extract, Pure Maple Syrup], Salt, Soy Lecithin), Fully Cooked Turkey Sausage Links (mechanically Separated Turkey, Turkey Meat, Water, Soy Protein Concentrate, Seasoning [salt, Sugar And Spices], Sugar, Maltodextrin, Caramel Color, Spices, Flavor, Salt, Modified Corn Starch, Soy Lecithin), Syrup (corn Syrup, Water, Sugar, Potassium Sorbate, Caramel Color, Salt, Citric Acid, Propylene Glycol, Natural And Artificial Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+8.00kcal, +3.60%) | |
| Total Fat | 9.31g (+4.55g, +95.59%) | |
| Saturated Fat | 2.21g (+1.02g, +85.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+6.00mg, +21.43%) | |
| Sodium | 382.0mg (+9.00mg, +2.41%) | |
| Total Carbohydrates | 29.9g (-5.02g, -14.38%) | |
| Dietary Fiber | 0.5g (-1.10g, -68.75%) | |
| Sugars | 1.47g (-14.40g, -90.74%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-2.85g, -32.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+9.00mg, +18.75%) | |
| Iron, Fe | 1.96mg (+0.82mg, +71.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Add) Water Cooked Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum) Cooked Potatoes (potatoes, Vegetable Of Canola Soybean, Cottonseed, Sunflower And Or Com], Dextrose, Natural Flavor, Salt, Sodium Acid, Pyrophosphate) Cheese Sauce Water, (natural Cheese Cheese Flavor Cultured Milk, Salt And Enzymes), Whey Powder, Buttermilk Powder Salt, And Disodium Phosphate) Cheese Powder (dehydrated Blend Of Whey, Cheese (granular & Cheddar, Pasteurized Milk Cheese Cultures, Salt, Enzymes), Annatto Color), Buttermilk Solid Whey Protein Concentrate, Salt, Sodium Phosphates, Citric Acid, Lactic Acid) Cooked Sausage (pork, Water, Salt, Dextrose, Spices, Sugar, Natural Flavor) Soybean Oil Contains 2% Or Less Red Bell Peppers, Modified Food Starch, Dehydrated Onion, Diced Green Chile (green Chile Peppers, Water, Citric Add), Diced Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Chili Powder, Diced Tomatoes (tomatoes, Calcium Chloride, Citric Acid, Tomato Paste), Garlic Powder, Spices, Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Moncalcium Phosphate), Guar Gum, Paprika, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+19.00kcal, +8.56%) | |
| Total Fat | 5.67g (+0.91g, +19.12%) | |
| Saturated Fat | 2.84g (+1.65g, +138.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-7.00mg, -25.00%) | |
| Sodium | 383.0mg (+10.00mg, +2.68%) | |
| Total Carbohydrates | 35.46g (+0.54g, +1.55%) | |
| Dietary Fiber | 2.1g (+0.50g, +31.25%) | |
| Sugars | 2.84g (-13.03g, -82.10%) | |
| Sugars, added | N/A | |
| Protein | 12.06g (+3.33g, +38.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-5.00mg, -10.42%) | |
| Iron, Fe | 1.91mg (+0.77mg, +67.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Meat Filling: Mechanically Separated Chicken, Water, Diced Chicken (white And Dark Chicken Meat, Chicken Skin, Water, Soy Protein Concentrate, Salt, Dextrose And Sodium Phosphate), Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And O Cottonseed Oil), Salt], Garlic, Spices, Salt, Mono Sodium Glutamate, Pepper, Flavoring, Annatto, Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+3.00kcal, +1.35%) | |
| Total Fat | 5.0g (+0.24g, +5.04%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 375.0mg (+2.00mg, +0.54%) | |
| Total Carbohydrates | 37.5g (+2.58g, +7.39%) | |
| Dietary Fiber | 2.5g (+0.90g, +56.25%) | |
| Sugars | 7.5g (-8.37g, -52.74%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.27g, +14.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+2.00mg, +4.17%) | |
| Iron, Fe | 1.8mg (+0.66mg, +57.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.19g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.73g, -36.87%) | |
| Ingredients | ||
|---|---|---|
Organic Grains And Seeds (organic Whole Wheat Flour, Organic Flax Meal, Organic Chia Seeds, Organic Poppy Seeds, Organic Baby Oat Flakes), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Organic Dried Cane Syrup, Organic Honey, Contains 2% Or Less Of Each Of The Following: Organic Soy Oil, Organic Vital Wheat Gluten, Yeast, Sea Salt, Dough Conditioner (ascorbic Acid), Organic Cultured Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+8.00kcal, +3.60%) | |
| Total Fat | 9.31g (+4.55g, +95.59%) | |
| Saturated Fat | 2.45g (+1.26g, +105.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+21.00mg, +75.00%) | |
| Sodium | 368.0mg (-5.00mg, -1.34%) | |
| Total Carbohydrates | 28.92g (-6.00g, -17.18%) | |
| Dietary Fiber | 0.5g (-1.10g, -68.75%) | |
| Sugars | 1.47g (-14.40g, -90.74%) | |
| Sugars, added | N/A | |
| Protein | 6.37g (-2.36g, -27.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+10.00mg, +20.83%) | |
| Iron, Fe | 1.96mg (+0.82mg, +71.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water Cooked Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum) Potatoes (potatoes, Vegetable Oil [canola Soybean, Cottonseed, Sunflower And Or Corn], Dextrose, Natural Flavor, Salt, Sodium Acid, Pyrophosphate) Cheese Sauce (water, Cheese Powder (dehydrated Blend Of Whey, Cheese [granular & Cheddar {pasteurized Milk Cheese Cultures, Salt, Enzymes}, Annatto {color}], Buttermilk Solids, Whey Protein Concentrate, Salt, Sodium Phosphates, Citric Add, Lactic Acid, Natural Cheddar Cheese Cheese Flavor [cultured Milk, Salt And Enzymes], Whey Powder, Buttermilk Powder, Salt, And Disodium Phosphate) Bacon (pork, Water, Salt Sugar, Smoke Flavoring, Potassium Lactate, Sodium Phosphates, Dehydrated Pork Broth, Natural Flavorings, Autolyzed Yeast Extract, Sodium Erythorbate, Sodium Nitrite, Dextrose) Soybean Oil Contains 2% Less Onion, Modified Food Starch, Soy Lecithin, Diced Green Chile Green Chile Peppers, Water, Citric Acid), Red Bell Peppers, Diced Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Chill Powder, Diced Tomatoes (tomatoes, Calcium Chloride, Citric Acid, Tomato Paste), Salt, Garlic Powder, Smoke Seasoning (dextrose, Salt, Natural Smoke Aroma), Spices, Paprika, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+6.00kcal, +2.70%) | |
| Total Fat | 3.51g (-1.25g, -26.26%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-19.00mg, -67.86%) | |
| Sodium | 386.0mg (+13.00mg, +3.49%) | |
| Total Carbohydrates | 43.86g (+8.94g, +25.60%) | |
| Dietary Fiber | 1.8g (+0.20g, +12.50%) | |
| Sugars | 3.51g (-12.36g, -77.88%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.71g, -19.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 35.0mg (-13.00mg, -27.08%) | |
| Iron, Fe | 2.53mg (+1.39mg, +121.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Yeast, Canola Oil, Potato Flour, Cultured Wheat Starch, Eggs, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavors, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+6.00kcal, +2.70%) | |
| Total Fat | 3.51g (-1.25g, -26.26%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-19.00mg, -67.86%) | |
| Sodium | 386.0mg (+13.00mg, +3.49%) | |
| Total Carbohydrates | 43.86g (+8.94g, +25.60%) | |
| Dietary Fiber | 1.8g (+0.20g, +12.50%) | |
| Sugars | 3.51g (-12.36g, -77.88%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.71g, -19.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 35.0mg (-13.00mg, -27.08%) | |
| Iron, Fe | 2.53mg (+1.39mg, +121.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Yeast, Canola Oil, Potato Flour, Cultured Wheat Starch, Eggs, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavors, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+7.00kcal, +3.15%) | |
| Total Fat | 12.86g (+8.10g, +170.17%) | |
| Saturated Fat | 4.29g (+3.10g, +260.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-10.00mg, -35.71%) | |
| Sodium | 379.0mg (+6.00mg, +1.61%) | |
| Total Carbohydrates | 22.14g (-12.78g, -36.60%) | |
| Dietary Fiber | 1.4g (-0.20g, -12.50%) | |
| Sugars | 1.43g (-14.44g, -90.99%) | |
| Sugars, added | N/A | |
| Protein | 6.43g (-2.30g, -26.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 29.0mg (-19.00mg, -39.58%) | |
| Iron, Fe | 1.29mg (+0.15mg, +13.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Pork, Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt), Cabbage, Leek, Onion, Green Onion, Textured Soy Flour (water, Soy Flour), Tofu (water, Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Garlic, Autolyzed Yeast Extract, Sugar, Salt, Disodium Inosinate, Disodium Guanylate, Black Pepper, Yeast Extract, Ginger Powder Dough : Wheat Flour, Water, Modified Tapioca Starch, Wheat Gluten, Soybean Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+9.00kcal, +4.05%) | |
| Total Fat | 7.69g (+2.93g, +61.55%) | |
| Saturated Fat | 1.28g (+0.09g, +7.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+10.00mg, +35.71%) | |
| Sodium | 385.0mg (+12.00mg, +3.22%) | |
| Total Carbohydrates | 26.92g (-8.00g, -22.91%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 2.56g (-13.31g, -83.87%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+2.81g, +32.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (-22.00mg, -45.83%) | |
| Iron, Fe | 0.92mg (-0.22mg, -19.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Bleached Wheat Flour, Water, Vegetable Oil (canola, Cottonseed And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Yellow Corn Flour, Contains 2% Or Less Of: Sugar, Natural Flavor, Salt, Dehydrated Onion, Dextrose, Modified Cellulose, Whey, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Onion Powder, Yeast, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+2.00kcal, +0.90%) | |
| Total Fat | 4.12g (-0.64g, -13.45%) | |
| Saturated Fat | 2.94g (+1.75g, +147.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-4.00mg, -14.29%) | |
| Sodium | 376.0mg (+3.00mg, +0.80%) | |
| Total Carbohydrates | 35.29g (+0.37g, +1.06%) | |
| Dietary Fiber | 2.4g (+0.80g, +50.00%) | |
| Sugars | 1.18g (-14.69g, -92.56%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-1.67g, -19.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 17.6mg (+17.60mg) | |
| Calcium, Ca | 24.0mg (-24.00mg, -50.00%) | |
| Iron, Fe | 0.85mg (-0.29mg, -25.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Semolina Flour (unenriched), Potato Flakes (potato), Goat Cheese (pasteurized Goat Milk, Vegetable Rennet, Cheese Culture, Salt), Eggs (liquid, Cage Free, Pasteurized), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+2.00kcal, +0.90%) | |
| Total Fat | 1.18g (-3.58g, -75.21%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 376.0mg (+3.00mg, +0.80%) | |
| Total Carbohydrates | 45.88g (+10.96g, +31.39%) | |
| Dietary Fiber | 1.2g (-0.40g, -25.00%) | |
| Sugars | 1.18g (-14.69g, -92.56%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-1.67g, -19.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.6mg (+5.60mg) | |
| Calcium, Ca | 47.0mg (-1.00mg, -2.08%) | |
| Iron, Fe | 0.0mg (-1.14mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner] Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Sugar, Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (as A Mold Inhibitor), Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate (as A Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+24.00kcal, +10.81%) | |
| Total Fat | 5.26g (+0.50g, +10.50%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 18.0mg (-10.00mg, -35.71%) | |
| Sodium | 368.0mg (-5.00mg, -1.34%) | |
| Total Carbohydrates | 45.61g (+10.69g, +30.61%) | |
| Dietary Fiber | 3.5g (+1.90g, +118.75%) | |
| Sugars | 1.75g (-14.12g, -88.97%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.71g, -19.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-13.00mg, -27.08%) | |
| Iron, Fe | 3.16mg (+2.02mg, +177.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Water, Brown Sugar, Flax Seeds, Soybean Oil, Vital Wheat Gluten, Rye Flour, Medium, Wheat Bran, Sunflower Seeds, Pumpkin Seeds, Oats, Molasses, Salt, Yeast, Sesame Seeds, White, Red Wheat, Rye, Millet, Cracked Wheat, Corn Grits, Caraway Seed, Buckwheat, Barley, Enzymes, Calcium Propinate, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+11.00kcal, +4.95%) | |
| Total Fat | 3.49g (-1.27g, -26.68%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 372.0mg (-1.00mg, -0.27%) | |
| Total Carbohydrates | 44.19g (+9.27g, +26.55%) | |
| Dietary Fiber | 9.3g (+7.70g, +481.25%) | |
| Sugars | 4.65g (-11.22g, -70.70%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.90g, +33.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-1.00mg, -2.08%) | |
| Iron, Fe | 2.51mg (+1.37mg, +120.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.158mg | |
| Niacin | 2.791mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Honey, Oat Fiber, Contains 2% Or Less Of The Following: Soybean Oil, Molasses, Brown Sugar, Yeast, Salt, Soy Lecithin, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+17.00kcal, +7.66%) | |
| Total Fat | 4.35g (-0.41g, -8.61%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 370.0mg (-3.00mg, -0.80%) | |
| Total Carbohydrates | 41.3g (+6.38g, +18.27%) | |
| Dietary Fiber | 6.5g (+4.90g, +306.25%) | |
| Sugars | 8.7g (-7.17g, -45.18%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+2.14g, +24.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-5.00mg, -10.42%) | |
| Iron, Fe | 2.35mg (+1.21mg, +106.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.19g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.17g (+0.19g, +9.60%) | |
| Ingredients | ||
|---|---|---|
Whole Red Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Sugar Cane Molasses, Raisin Juice Concentrate, Sunflower Seed Kernels, Honey, Soybean Oil, Salt, Rolled Oats, Flax Seed Meal, Cracked Wheat, Rye Meal, Yellow Corn Meal, Barley Flakes, Triticale Flakes, Flax Seed, Golden Flax Seed, Hulled Millet, Parboiled Brown Rice, Cultured Wheat Flour, Vinegar, Monoglycerides, Enzymes, Ascorbic Acid, Black Sesame Seeds, Corn Grits, Poppy Seeds, Sesame Seeds, Wild Rice, Blue Corn Meal, Buckwheat Flour, White Whole Wheat Flour, Whole Khorasan Wheat Flour, Whole Sorghum Flour, Chia Seeds, Kaniwa Seeds, Whole Grain Brown Teff, Toasted Amaranth Flour, Whole Quinoa Flour, Whole Spelt Flour (wheat), Calcium Sulfate, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Topped With Sesame Seeds, Rolled Wheat, Whole Flax Seed, Sunflower Seed Kernels, Rolled Oats, Hulled Millet, Barley Flakes, Corn Grits, Rice Bran, Rye Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+11.00kcal, +4.95%) | |
| Total Fat | 6.98g (+2.22g, +46.64%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 372.0mg (-1.00mg, -0.27%) | |
| Total Carbohydrates | 39.53g (+4.61g, +13.20%) | |
| Dietary Fiber | 9.3g (+7.70g, +481.25%) | |
| Sugars | 0.0g (-15.87g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.57g, +6.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-1.00mg, -2.08%) | |
| Iron, Fe | 3.35mg (+2.21mg, +193.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Spelt*, Filtered Water, Fermentation Starter* (rye*, Filtered Water), Sprouted Sesame*, Sunflower* And Pumpkin* Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+11.00kcal, +4.95%) | |
| Total Fat | 2.33g (-2.43g, -51.05%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 372.0mg (-1.00mg, -0.27%) | |
| Total Carbohydrates | 44.19g (+9.27g, +26.55%) | |
| Dietary Fiber | 11.6g (+10.00g, +625.00%) | |
| Sugars | 2.33g (-13.54g, -85.32%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.57g, +6.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-1.00mg, -2.08%) | |
| Iron, Fe | 2.51mg (+1.37mg, +120.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.19g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.98g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Cellulose Powder, Wheat Gluten, Sugar, Cultured Wheat Flour, Salt, Expeller Pressed Canola Oil, Distilled Vinegar | ||