Smart Ones Pancakes With Turkey Sausage Served With A Side Of Syrup, Pancakes With Turkey Sausage by Kraft Heinz Foods Company: Similar Foods

Product:
Pancakes With Turkey Sausage Served With A Side Of Syrup, Pancakes With Turkey Sausage
Brand:
Smart Ones
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632235/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal
Total Fat4.76g
Saturated Fat 1.19g
Trans Fat 0.0g
Cholesterol 28.0mg
Sodium 373.0mg
Total Carbohydrates 34.92g
Dietary Fiber 1.6g
Sugars 15.87g
Sugars, added N/A
Protein 8.73g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg
Iron, Fe1.14mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.19g
Fatty acids, total polyunsaturated1.98g
Ingredients
Pancakes (flour Blend [enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour], Water, Buttermilk [milk], Sugar, Whole Eggs, Dextrose, Soy Flour, Soybean Oil, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Natural Maple Flavor [natural Flavors, Molasses, Malt Extract, Pure Maple Syrup], Salt, Soy Lecithin), Fully Cooked Turkey Sausage Links (mechanically Separated Turkey, Turkey Meat, Water, Soy Protein Concentrate, Seasoning [salt, Sugar And Spices], Sugar, Maltodextrin, Caramel Color, Spices, Flavor, Salt, Modified Corn Starch, Soy Lecithin), Syrup (corn Syrup, Water, Sugar, Potassium Sorbate, Caramel Color, Salt, Citric Acid, Propylene Glycol, Natural And Artificial Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.06
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+8.00kcal, +3.60%)
Total Fat9.31g (+4.55g, +95.59%)
Saturated Fat 2.21g (+1.02g, +85.71%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+6.00mg, +21.43%)
Sodium 382.0mg (+9.00mg, +2.41%)
Total Carbohydrates 29.9g (-5.02g, -14.38%)
Dietary Fiber 0.5g (-1.10g, -68.75%)
Sugars 1.47g (-14.40g, -90.74%)
Sugars, added N/A
Protein 5.88g (-2.85g, -32.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+9.00mg, +18.75%)
Iron, Fe1.96mg (+0.82mg, +71.93%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Add) Water Cooked Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum) Cooked Potatoes (potatoes, Vegetable Of Canola Soybean, Cottonseed, Sunflower And Or Com], Dextrose, Natural Flavor, Salt, Sodium Acid, Pyrophosphate) Cheese Sauce Water, (natural Cheese Cheese Flavor Cultured Milk, Salt And Enzymes), Whey Powder, Buttermilk Powder Salt, And Disodium Phosphate) Cheese Powder (dehydrated Blend Of Whey, Cheese (granular & Cheddar, Pasteurized Milk Cheese Cultures, Salt, Enzymes), Annatto Color), Buttermilk Solid Whey Protein Concentrate, Salt, Sodium Phosphates, Citric Acid, Lactic Acid) Cooked Sausage (pork, Water, Salt, Dextrose, Spices, Sugar, Natural Flavor) Soybean Oil Contains 2% Or Less Red Bell Peppers, Modified Food Starch, Dehydrated Onion, Diced Green Chile (green Chile Peppers, Water, Citric Add), Diced Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Chili Powder, Diced Tomatoes (tomatoes, Calcium Chloride, Citric Acid, Tomato Paste), Garlic Powder, Spices, Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Moncalcium Phosphate), Guar Gum, Paprika, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.94
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+19.00kcal, +8.56%)
Total Fat5.67g (+0.91g, +19.12%)
Saturated Fat 2.84g (+1.65g, +138.66%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-7.00mg, -25.00%)
Sodium 383.0mg (+10.00mg, +2.68%)
Total Carbohydrates 35.46g (+0.54g, +1.55%)
Dietary Fiber 2.1g (+0.50g, +31.25%)
Sugars 2.84g (-13.03g, -82.10%)
Sugars, added N/A
Protein 12.06g (+3.33g, +38.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-5.00mg, -10.42%)
Iron, Fe1.91mg (+0.77mg, +67.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Meat Filling: Mechanically Separated Chicken, Water, Diced Chicken (white And Dark Chicken Meat, Chicken Skin, Water, Soy Protein Concentrate, Salt, Dextrose And Sodium Phosphate), Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And O Cottonseed Oil), Salt], Garlic, Spices, Salt, Mono Sodium Glutamate, Pepper, Flavoring, Annatto, Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.73
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+3.00kcal, +1.35%)
Total Fat5.0g (+0.24g, +5.04%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 375.0mg (+2.00mg, +0.54%)
Total Carbohydrates 37.5g (+2.58g, +7.39%)
Dietary Fiber 2.5g (+0.90g, +56.25%)
Sugars 7.5g (-8.37g, -52.74%)
Sugars, added N/A
Protein 10.0g (+1.27g, +14.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+2.00mg, +4.17%)
Iron, Fe1.8mg (+0.66mg, +57.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.19g, -100.00%)
Fatty acids, total polyunsaturated1.25g (-0.73g, -36.87%)
Ingredients
Organic Grains And Seeds (organic Whole Wheat Flour, Organic Flax Meal, Organic Chia Seeds, Organic Poppy Seeds, Organic Baby Oat Flakes), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Organic Dried Cane Syrup, Organic Honey, Contains 2% Or Less Of Each Of The Following: Organic Soy Oil, Organic Vital Wheat Gluten, Yeast, Sea Salt, Dough Conditioner (ascorbic Acid), Organic Cultured Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.14
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+8.00kcal, +3.60%)
Total Fat9.31g (+4.55g, +95.59%)
Saturated Fat 2.45g (+1.26g, +105.88%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+21.00mg, +75.00%)
Sodium 368.0mg (-5.00mg, -1.34%)
Total Carbohydrates 28.92g (-6.00g, -17.18%)
Dietary Fiber 0.5g (-1.10g, -68.75%)
Sugars 1.47g (-14.40g, -90.74%)
Sugars, added N/A
Protein 6.37g (-2.36g, -27.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+10.00mg, +20.83%)
Iron, Fe1.96mg (+0.82mg, +71.93%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water Cooked Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum) Potatoes (potatoes, Vegetable Oil [canola Soybean, Cottonseed, Sunflower And Or Corn], Dextrose, Natural Flavor, Salt, Sodium Acid, Pyrophosphate) Cheese Sauce (water, Cheese Powder (dehydrated Blend Of Whey, Cheese [granular & Cheddar {pasteurized Milk Cheese Cultures, Salt, Enzymes}, Annatto {color}], Buttermilk Solids, Whey Protein Concentrate, Salt, Sodium Phosphates, Citric Add, Lactic Acid, Natural Cheddar Cheese Cheese Flavor [cultured Milk, Salt And Enzymes], Whey Powder, Buttermilk Powder, Salt, And Disodium Phosphate) Bacon (pork, Water, Salt Sugar, Smoke Flavoring, Potassium Lactate, Sodium Phosphates, Dehydrated Pork Broth, Natural Flavorings, Autolyzed Yeast Extract, Sodium Erythorbate, Sodium Nitrite, Dextrose) Soybean Oil Contains 2% Less Onion, Modified Food Starch, Soy Lecithin, Diced Green Chile Green Chile Peppers, Water, Citric Acid), Red Bell Peppers, Diced Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Chill Powder, Diced Tomatoes (tomatoes, Calcium Chloride, Citric Acid, Tomato Paste), Salt, Garlic Powder, Smoke Seasoning (dextrose, Salt, Natural Smoke Aroma), Spices, Paprika, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+6.00kcal, +2.70%)
Total Fat3.51g (-1.25g, -26.26%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-19.00mg, -67.86%)
Sodium 386.0mg (+13.00mg, +3.49%)
Total Carbohydrates 43.86g (+8.94g, +25.60%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 3.51g (-12.36g, -77.88%)
Sugars, added N/A
Protein 7.02g (-1.71g, -19.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca35.0mg (-13.00mg, -27.08%)
Iron, Fe2.53mg (+1.39mg, +121.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Sugar, Yeast, Canola Oil, Potato Flour, Cultured Wheat Starch, Eggs, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavors, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+6.00kcal, +2.70%)
Total Fat3.51g (-1.25g, -26.26%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-19.00mg, -67.86%)
Sodium 386.0mg (+13.00mg, +3.49%)
Total Carbohydrates 43.86g (+8.94g, +25.60%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 3.51g (-12.36g, -77.88%)
Sugars, added N/A
Protein 7.02g (-1.71g, -19.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca35.0mg (-13.00mg, -27.08%)
Iron, Fe2.53mg (+1.39mg, +121.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Wheat Flour, Water, Sugar, Yeast, Canola Oil, Potato Flour, Cultured Wheat Starch, Eggs, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavors, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+7.00kcal, +3.15%)
Total Fat12.86g (+8.10g, +170.17%)
Saturated Fat 4.29g (+3.10g, +260.50%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-10.00mg, -35.71%)
Sodium 379.0mg (+6.00mg, +1.61%)
Total Carbohydrates 22.14g (-12.78g, -36.60%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 1.43g (-14.44g, -90.99%)
Sugars, added N/A
Protein 6.43g (-2.30g, -26.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-19.00mg, -39.58%)
Iron, Fe1.29mg (+0.15mg, +13.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Pork, Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt), Cabbage, Leek, Onion, Green Onion, Textured Soy Flour (water, Soy Flour), Tofu (water, Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Garlic, Autolyzed Yeast Extract, Sugar, Salt, Disodium Inosinate, Disodium Guanylate, Black Pepper, Yeast Extract, Ginger Powder Dough : Wheat Flour, Water, Modified Tapioca Starch, Wheat Gluten, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.78
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+9.00kcal, +4.05%)
Total Fat7.69g (+2.93g, +61.55%)
Saturated Fat 1.28g (+0.09g, +7.56%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+10.00mg, +35.71%)
Sodium 385.0mg (+12.00mg, +3.22%)
Total Carbohydrates 26.92g (-8.00g, -22.91%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 2.56g (-13.31g, -83.87%)
Sugars, added N/A
Protein 11.54g (+2.81g, +32.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (-22.00mg, -45.83%)
Iron, Fe0.92mg (-0.22mg, -19.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Alaska Pollock, Bleached Wheat Flour, Water, Vegetable Oil (canola, Cottonseed And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Yellow Corn Flour, Contains 2% Or Less Of: Sugar, Natural Flavor, Salt, Dehydrated Onion, Dextrose, Modified Cellulose, Whey, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Onion Powder, Yeast, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.81
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+2.00kcal, +0.90%)
Total Fat4.12g (-0.64g, -13.45%)
Saturated Fat 2.94g (+1.75g, +147.06%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-4.00mg, -14.29%)
Sodium 376.0mg (+3.00mg, +0.80%)
Total Carbohydrates 35.29g (+0.37g, +1.06%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 1.18g (-14.69g, -92.56%)
Sugars, added N/A
Protein 7.06g (-1.67g, -19.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid17.6mg (+17.60mg)
Calcium, Ca24.0mg (-24.00mg, -50.00%)
Iron, Fe0.85mg (-0.29mg, -25.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Semolina Flour (unenriched), Potato Flakes (potato), Goat Cheese (pasteurized Goat Milk, Vegetable Rennet, Cheese Culture, Salt), Eggs (liquid, Cage Free, Pasteurized), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+2.00kcal, +0.90%)
Total Fat1.18g (-3.58g, -75.21%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 376.0mg (+3.00mg, +0.80%)
Total Carbohydrates 45.88g (+10.96g, +31.39%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.18g (-14.69g, -92.56%)
Sugars, added N/A
Protein 7.06g (-1.67g, -19.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca47.0mg (-1.00mg, -2.08%)
Iron, Fe0.0mg (-1.14mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner] Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Sugar, Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (as A Mold Inhibitor), Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.66
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+24.00kcal, +10.81%)
Total Fat5.26g (+0.50g, +10.50%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat N/A
Cholesterol 18.0mg (-10.00mg, -35.71%)
Sodium 368.0mg (-5.00mg, -1.34%)
Total Carbohydrates 45.61g (+10.69g, +30.61%)
Dietary Fiber 3.5g (+1.90g, +118.75%)
Sugars 1.75g (-14.12g, -88.97%)
Sugars, added N/A
Protein 7.02g (-1.71g, -19.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-13.00mg, -27.08%)
Iron, Fe3.16mg (+2.02mg, +177.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, Water, Brown Sugar, Flax Seeds, Soybean Oil, Vital Wheat Gluten, Rye Flour, Medium, Wheat Bran, Sunflower Seeds, Pumpkin Seeds, Oats, Molasses, Salt, Yeast, Sesame Seeds, White, Red Wheat, Rye, Millet, Cracked Wheat, Corn Grits, Caraway Seed, Buckwheat, Barley, Enzymes, Calcium Propinate, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+11.00kcal, +4.95%)
Total Fat3.49g (-1.27g, -26.68%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 372.0mg (-1.00mg, -0.27%)
Total Carbohydrates 44.19g (+9.27g, +26.55%)
Dietary Fiber 9.3g (+7.70g, +481.25%)
Sugars 4.65g (-11.22g, -70.70%)
Sugars, added N/A
Protein 11.63g (+2.90g, +33.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-1.00mg, -2.08%)
Iron, Fe2.51mg (+1.37mg, +120.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.158mg
Niacin2.791mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Honey, Oat Fiber, Contains 2% Or Less Of The Following: Soybean Oil, Molasses, Brown Sugar, Yeast, Salt, Soy Lecithin, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+17.00kcal, +7.66%)
Total Fat4.35g (-0.41g, -8.61%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 370.0mg (-3.00mg, -0.80%)
Total Carbohydrates 41.3g (+6.38g, +18.27%)
Dietary Fiber 6.5g (+4.90g, +306.25%)
Sugars 8.7g (-7.17g, -45.18%)
Sugars, added N/A
Protein 10.87g (+2.14g, +24.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-5.00mg, -10.42%)
Iron, Fe2.35mg (+1.21mg, +106.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.19g, -100.00%)
Fatty acids, total polyunsaturated2.17g (+0.19g, +9.60%)
Ingredients
Whole Red Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Sugar Cane Molasses, Raisin Juice Concentrate, Sunflower Seed Kernels, Honey, Soybean Oil, Salt, Rolled Oats, Flax Seed Meal, Cracked Wheat, Rye Meal, Yellow Corn Meal, Barley Flakes, Triticale Flakes, Flax Seed, Golden Flax Seed, Hulled Millet, Parboiled Brown Rice, Cultured Wheat Flour, Vinegar, Monoglycerides, Enzymes, Ascorbic Acid, Black Sesame Seeds, Corn Grits, Poppy Seeds, Sesame Seeds, Wild Rice, Blue Corn Meal, Buckwheat Flour, White Whole Wheat Flour, Whole Khorasan Wheat Flour, Whole Sorghum Flour, Chia Seeds, Kaniwa Seeds, Whole Grain Brown Teff, Toasted Amaranth Flour, Whole Quinoa Flour, Whole Spelt Flour (wheat), Calcium Sulfate, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Topped With Sesame Seeds, Rolled Wheat, Whole Flax Seed, Sunflower Seed Kernels, Rolled Oats, Hulled Millet, Barley Flakes, Corn Grits, Rice Bran, Rye Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.44
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+11.00kcal, +4.95%)
Total Fat6.98g (+2.22g, +46.64%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 372.0mg (-1.00mg, -0.27%)
Total Carbohydrates 39.53g (+4.61g, +13.20%)
Dietary Fiber 9.3g (+7.70g, +481.25%)
Sugars 0.0g (-15.87g, -100.00%)
Sugars, added N/A
Protein 9.3g (+0.57g, +6.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-1.00mg, -2.08%)
Iron, Fe3.35mg (+2.21mg, +193.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Spelt*, Filtered Water, Fermentation Starter* (rye*, Filtered Water), Sprouted Sesame*, Sunflower* And Pumpkin* Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.93
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+11.00kcal, +4.95%)
Total Fat2.33g (-2.43g, -51.05%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 372.0mg (-1.00mg, -0.27%)
Total Carbohydrates 44.19g (+9.27g, +26.55%)
Dietary Fiber 11.6g (+10.00g, +625.00%)
Sugars 2.33g (-13.54g, -85.32%)
Sugars, added N/A
Protein 9.3g (+0.57g, +6.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-1.00mg, -2.08%)
Iron, Fe2.51mg (+1.37mg, +120.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.19g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.98g, -100.00%)
Ingredients
Whole Wheat Flour, Water, Yeast, Cellulose Powder, Wheat Gluten, Sugar, Cultured Wheat Flour, Salt, Expeller Pressed Canola Oil, Distilled Vinegar