Greenwise Fruit & Veggie Seeded Bread, Fruit & Veggie by Publix Super Markets, Inc: Similar Foods

Product:
Fruit & Veggie Seeded Bread, Fruit & Veggie
Brand:
Greenwise
Maker:
Publix Super Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2368720/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal
Total Fat17.39g
Saturated Fat 2.17g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 326.0mg
Total Carbohydrates 34.78g
Dietary Fiber 6.5g
Sugars 4.35g
Sugars, added N/A
Protein 13.04g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg
Iron, Fe3.7mg
Potassium, K348.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Organic Wheat Flour, Organic Pumpkin Seeds, Organic Flaxseeds, Organic Sunflower Seeds, Organic Whole Wheat Flour, Organic Carrots, Organic Rye Flour, Contains Less Than 2% Of: Yeast, Organic Sugar, Organic Dried Apple, Organic Wheat Gluten, Sea Salt, Organic Rolled Oats, Organic Millet, Organic Sesame Seeds, Organic High Oleic Safflower Oil, Dough Conditioner (calcium Sulfate, Sea Salt, Ascorbic Acid, Enzymes), Organic Wheat Starch, Lactic Acid Starter Culture, Organic Dried Banana
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.09
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-5.00kcal, -1.53%)
Total Fat21.43g (+4.04g, +23.23%)
Saturated Fat 3.57g (+1.40g, +64.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-5.00mg, -1.53%)
Total Carbohydrates 17.86g (-16.92g, -48.65%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 3.57g (-0.78g, -17.93%)
Sugars, added N/A
Protein 10.71g (-2.33g, -17.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-33.00mg, -37.93%)
Iron, Fe3.57mg (-0.13mg, -3.51%)
Potassium, K336.0mg (-12.00mg, -3.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cashews, Water, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Sea Salt, Natural Flavor, Cultured Brown Rice, Cane Sugar, Lactic Acid, Live Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.09
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-5.00kcal, -1.53%)
Total Fat21.43g (+4.04g, +23.23%)
Saturated Fat 3.57g (+1.40g, +64.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-5.00mg, -1.53%)
Total Carbohydrates 17.86g (-16.92g, -48.65%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 3.57g (-0.78g, -17.93%)
Sugars, added N/A
Protein 10.71g (-2.33g, -17.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-33.00mg, -37.93%)
Iron, Fe3.57mg (-0.13mg, -3.51%)
Potassium, K336.0mg (-12.00mg, -3.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Water, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Sea Salt, Natural Flavor, Cultured Brown Rice, Cane Sugar, Lactic Acid, Live Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.44
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-5.00kcal, -1.53%)
Total Fat21.43g (+4.04g, +23.23%)
Saturated Fat 3.57g (+1.40g, +64.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-5.00mg, -1.53%)
Total Carbohydrates 17.86g (-16.92g, -48.65%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 3.57g (-0.78g, -17.93%)
Sugars, added N/A
Protein 10.71g (-2.33g, -17.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-37.00mg, -42.53%)
Iron, Fe3.57mg (-0.13mg, -3.51%)
Potassium, K336.0mg (-12.00mg, -3.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cashews, Water, Sea Salt, Natural Flavor, Cultured Brown Rice, Lactic Acid, Garlic Powder, Live Cultures, Dried Basil, Dried Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.96
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-38.00kcal, -11.66%)
Total Fat16.0g (-1.39g, -7.99%)
Saturated Fat 5.6g (+3.43g, +158.06%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 320.0mg (-6.00mg, -1.84%)
Total Carbohydrates 41.6g (+6.82g, +19.61%)
Dietary Fiber 9.6g (+3.10g, +47.69%)
Sugars 6.4g (+2.05g, +47.13%)
Sugars, added N/A
Protein 22.4g (+9.36g, +71.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+9.00mg, +10.34%)
Iron, Fe1.73mg (-1.97mg, -53.24%)
Potassium, K336.0mg (-12.00mg, -3.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols13.0g
Ingredients
Peanut Butter, Dry Roasted Peanuts, Dried Whole Milk, Erythritol, Allulose, Epg (modified Plant Based Oil), Water, Whey Protein Isolate, Soluble Corn Fiber, Hydrolyzed Collagen, Cacao Nibs, Vegetable Glycerin, Natural Flavors, Salt, Mixed Tocopherols (to Protect Quality), Steviol Glycosides, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.41
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-5.00kcal, -1.53%)
Total Fat21.43g (+4.04g, +23.23%)
Saturated Fat 3.57g (+1.40g, +64.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-5.00mg, -1.53%)
Total Carbohydrates 17.86g (-16.92g, -48.65%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 3.57g (-0.78g, -17.93%)
Sugars, added N/A
Protein 10.71g (-2.33g, -17.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-37.00mg, -42.53%)
Iron, Fe3.57mg (-0.13mg, -3.51%)
Potassium, K318.0mg (-30.00mg, -8.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Water, Sea Salt, Natural Flavor, Cultured Brown Rice, Lactic Acid, Live Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.41
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-5.00kcal, -1.53%)
Total Fat21.43g (+4.04g, +23.23%)
Saturated Fat 3.57g (+1.40g, +64.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-5.00mg, -1.53%)
Total Carbohydrates 17.86g (-16.92g, -48.65%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 3.57g (-0.78g, -17.93%)
Sugars, added N/A
Protein 10.71g (-2.33g, -17.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-37.00mg, -42.53%)
Iron, Fe3.57mg (-0.13mg, -3.51%)
Potassium, K318.0mg (-30.00mg, -8.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cashews, Water, Sea Salt, Natural Flavor, Cultured Brown Rice, Lactic Acid, Live Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.72
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-6.00kcal, -1.84%)
Total Fat10.0g (-7.39g, -42.50%)
Saturated Fat 0.0g (-2.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-26.00mg, -7.98%)
Total Carbohydrates 46.0g (+11.22g, +32.26%)
Dietary Fiber 2.0g (-4.50g, -69.23%)
Sugars 4.0g (-0.35g, -8.05%)
Sugars, added N/A
Protein 12.0g (-1.04g, -7.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-49.00mg, -56.32%)
Iron, Fe2.0mg (-1.70mg, -45.95%)
Potassium, K350.0mg (+2.00mg, +0.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Rice Flour, Water, Tapioca Starch, Soy Flour, Xanthan Gum, Canola Oil, Egg Whites, Yeast, Cane Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.72
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-6.00kcal, -1.84%)
Total Fat10.0g (-7.39g, -42.50%)
Saturated Fat 0.0g (-2.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-26.00mg, -7.98%)
Total Carbohydrates 46.0g (+11.22g, +32.26%)
Dietary Fiber 2.0g (-4.50g, -69.23%)
Sugars 4.0g (-0.35g, -8.05%)
Sugars, added N/A
Protein 12.0g (-1.04g, -7.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-49.00mg, -56.32%)
Iron, Fe2.0mg (-1.70mg, -45.95%)
Potassium, K350.0mg (+2.00mg, +0.57%)
Vitamin D, IU0.0IU (=)
Ingredients
White Rice Flour, Water, Tapioca Starch, Soy Flour, Xanthan Gum, Canola Oil, Egg Whites, Yeast, Cane Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.80
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (+2.00kcal, +0.61%)
Total Fat15.52g (-1.87g, -10.75%)
Saturated Fat 3.45g (+1.28g, +58.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-16.00mg, -4.91%)
Total Carbohydrates 37.93g (+3.15g, +9.06%)
Dietary Fiber 5.2g (-1.30g, -20.00%)
Sugars 10.34g (+5.99g, +137.70%)
Sugars, added N/A
Protein 12.07g (-0.97g, -7.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-23.00mg, -26.44%)
Iron, Fe1.72mg (-1.98mg, -53.51%)
Potassium, K295.0mg (-53.00mg, -15.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses Strawberry Spread: Sugar, Strawberries, Water, Contains 2% Or Less Of: Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.80
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (+2.00kcal, +0.61%)
Total Fat15.52g (-1.87g, -10.75%)
Saturated Fat 3.45g (+1.28g, +58.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-16.00mg, -4.91%)
Total Carbohydrates 37.93g (+3.15g, +9.06%)
Dietary Fiber 5.2g (-1.30g, -20.00%)
Sugars 10.34g (+5.99g, +137.70%)
Sugars, added N/A
Protein 12.07g (-0.97g, -7.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-23.00mg, -26.44%)
Iron, Fe1.72mg (-1.98mg, -53.51%)
Potassium, K295.0mg (-53.00mg, -15.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses Strawberry Spread: Sugar, Strawberries, Water, Contains 2% Or Less Of: Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.24
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+49.00kcal, +15.03%)
Total Fat15.0g (-2.39g, -13.74%)
Saturated Fat 3.75g (+1.58g, +72.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-26.00mg, -7.98%)
Total Carbohydrates 50.0g (+15.22g, +43.76%)
Dietary Fiber 5.0g (-1.50g, -23.08%)
Sugars 12.5g (+8.15g, +187.36%)
Sugars, added N/A
Protein 25.0g (+11.96g, +91.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-12.00mg, -13.79%)
Iron, Fe7.25mg (+3.55mg, +95.95%)
Potassium, K350.0mg (+2.00mg, +0.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Orgain Organic Protein Blend [organic Brown Rice Protein, Organic Protein Crisps (organic Pea Protein, Organic Rice Flour), Organic Ground Chia Seeds], Organic Tapioca Fiber, Organic Tapioca Syrup, Organic Almond Butter, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Erythritol, Organic Alkalized Cocoa, Natural Flavors, Organic Vegetable Glycerin, Sea Salt, Organic Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.34
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-26.00kcal, -7.98%)
Total Fat2.5g (-14.89g, -85.62%)
Saturated Fat 0.0g (-2.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (-14.00mg, -4.29%)
Total Carbohydrates 65.0g (+30.22g, +86.89%)
Dietary Fiber 7.5g (+1.00g, +15.38%)
Sugars 22.5g (+18.15g, +417.24%)
Sugars, added N/A
Protein 10.0g (-3.04g, -23.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-2.00mg, -2.30%)
Iron, Fe2.5mg (-1.20mg, -32.43%)
Potassium, K315.0mg (-33.00mg, -9.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice Flour, Cane Sugar, Cinnamon, Salt, High Oleic Sunflower Oil, Sunflower Lecithin, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.52
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+30.00kcal, +9.20%)
Total Fat0.0g (-17.39g, -100.00%)
Saturated Fat 0.0g (-2.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-26.00mg, -7.98%)
Total Carbohydrates 77.78g (+43.00g, +123.63%)
Dietary Fiber 4.4g (-2.10g, -32.31%)
Sugars 2.22g (-2.13g, -48.97%)
Sugars, added N/A
Protein 8.89g (-4.15g, -31.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-9.00mg, -10.34%)
Iron, Fe4.44mg (+0.74mg, +20.00%)
Potassium, K356.0mg (+8.00mg, +2.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamin [thiamine Mononitrate] And Folic Acid), Dehydrated Red Beans (small Red Beans, Sugar, Calcium Chloride), Red Bean Powder (red Beans, Corn Starch, Sunflower Lecithin), Granulated Garlic, Dehydrated Green Bell Pepper, Toasted Minced Onion, Sea Salt, Ham Flavor (sea Salt, Yeast Extract, Maltodextrin, Hydrolyzed Corn Protein, Sunflower Oil, Palm Oil, Natural Flavor, Silicon Dioxide As Anticaking Agent), Dehydrated Onion Granules, Dehydrated Red Bell Peppers, Tomato Powder, Ground Oregano, Ground Bay Leaves, Ground Cumin, Silicon Dioxide As Anticaking Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.55
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (+2.00kcal, +0.61%)
Total Fat15.52g (-1.87g, -10.75%)
Saturated Fat 3.45g (+1.28g, +58.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-16.00mg, -4.91%)
Total Carbohydrates 37.93g (+3.15g, +9.06%)
Dietary Fiber 5.2g (-1.30g, -20.00%)
Sugars 10.34g (+5.99g, +137.70%)
Sugars, added N/A
Protein 12.07g (-0.97g, -7.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-23.00mg, -26.44%)
Iron, Fe1.72mg (-1.98mg, -53.51%)
Potassium, K293.0mg (-55.00mg, -15.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses Grape Spread: Grapes, Sugar, Water, Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.55
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (+2.00kcal, +0.61%)
Total Fat15.52g (-1.87g, -10.75%)
Saturated Fat 3.45g (+1.28g, +58.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-16.00mg, -4.91%)
Total Carbohydrates 37.93g (+3.15g, +9.06%)
Dietary Fiber 5.2g (-1.30g, -20.00%)
Sugars 10.34g (+5.99g, +137.70%)
Sugars, added N/A
Protein 12.07g (-0.97g, -7.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-23.00mg, -26.44%)
Iron, Fe1.72mg (-1.98mg, -53.51%)
Potassium, K293.0mg (-55.00mg, -15.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses Grape Spread: Grapes, Sugar, Water, Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride