Bakery On Main Maple & Brown Sugar Protein Instant Oatmeal, Maple & Brown Sugar by Garden Of Light Inc: Similar Foods

Product:
Maple & Brown Sugar Protein Instant Oatmeal, Maple & Brown Sugar
Brand:
Bakery On Main
Maker:
Garden Of Light Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2587160/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal
Total Fat5.56g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 333.0mg
Total Carbohydrates 62.22g
Dietary Fiber 6.7g
Sugars 20.0g
Sugars, added N/A
Protein 22.22g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg
Iron, Fe5.78mg
Potassium, K311.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Cane Sugar, Pea Protein Crisp (pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate), Soy Protein Isolate, Brown Sugar, Natural Flavors, Maple Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.97
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+11.00kcal, +2.91%)
Total Fat13.89g (+8.33g, +149.82%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 61.11g (-1.11g, -1.78%)
Dietary Fiber 8.3g (+1.60g, +23.88%)
Sugars 27.78g (+7.78g, +38.90%)
Sugars, added N/A
Protein 5.56g (-16.66g, -74.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe2.78mg (-3.00mg, -51.90%)
Potassium, K306.0mg (-5.00mg, -1.61%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour*, Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*), Cane Sugar*, Date Paste*, Whole Grain Oats*, Canola Oil*, Brown Rice Syrup*, Glycerin*, Flaxseed*, Banana Puree*, Inulin*, Sweet Potato Puree*, Molasses*, Banana Powder*, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Raisin Juice Concentrate*, Vegetable Powder* (beet Powder*, Kale Powder*, Carrot Powder*), Sea Salt, Natural Flavors*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.97
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+11.00kcal, +2.91%)
Total Fat13.89g (+8.33g, +149.82%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 61.11g (-1.11g, -1.78%)
Dietary Fiber 8.3g (+1.60g, +23.88%)
Sugars 27.78g (+7.78g, +38.90%)
Sugars, added N/A
Protein 5.56g (-16.66g, -74.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe2.78mg (-3.00mg, -51.90%)
Potassium, K331.0mg (+20.00mg, +6.43%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Whole Wheat Flour*, Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*), Cane Sugar*, Date Paste*, Canola Oil*, Brown Rice Syrup*, Glycerin*, Inulin*, Sweet Potato Puree*, Apple Puree*, Flaxseed*, Molasses*, Cocoa Powder* (processed With Alkali), Leavening (monocalcium Phosphate, Sodium Bicarbonate), Raisin Juice Concentrate*, Vegetable Powder* (beet Powder*, Kale Powder*, Carrot Powder*), Sea Salt, Natural Flavor*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.20
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+2.00kcal, +0.53%)
Total Fat16.0g (+10.44g, +187.77%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+27.00mg, +8.11%)
Total Carbohydrates 46.0g (-16.22g, -26.07%)
Dietary Fiber 8.0g (+1.30g, +19.40%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 20.0g (-2.22g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-13.00mg, -9.77%)
Iron, Fe2.0mg (-3.78mg, -65.40%)
Potassium, K320.0mg (+9.00mg, +2.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust: Almond Butter, Whey Protein Isolate, Peanut Butter, Whole Grain Oats, Soluble Tapioca Fiber, Hemp Seed Protein, Vegetable Glycerin, Invert Sugar Syrup, Whole Grain Oat Flour, Soy Lecithin, Baking Soda, Natural Flavor, Cinnamon, Sea Salt Filling: Sugar, Cane Syrup, Water, Apple Powder, Modified Tapioca Starch, Glycerin, Apple Juice Concentrate, Natural Flavor, Pectin, Cinnamon, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.56
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-21.00kcal, -5.56%)
Total Fat12.5g (+6.94g, +124.82%)
Saturated Fat 8.93g (+8.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+6.00mg, +1.80%)
Total Carbohydrates 50.0g (-12.22g, -19.64%)
Dietary Fiber 21.4g (+14.70g, +219.40%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 21.43g (-0.79g, -3.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe1.29mg (-4.49mg, -77.68%)
Potassium, K304.0mg (-7.00mg, -2.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Protein Blend (calcium Caseinate, Soy Protein Isolate, Whey Protein Isolate, Partially Hydrolyzed Milk Protein Isolate, Egg White, Enzyme Modified Soy Protein), Oligofructose (added For Fiber), Sugar, Water, Fractionated Palm Kernel Oil, Almonds, Brown Rice Syrup, Fructose, Soluble Corn Fiber, Cocoa (processed With Alkali), Whey, Nonfat Milk, Natural Flavor, Pectin, Salt, Soy Lecithin, Citric Acid, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.61
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+22.00kcal, +5.82%)
Total Fat6.67g (+1.11g, +19.96%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+17.00mg, +5.11%)
Total Carbohydrates 61.67g (-0.55g, -0.88%)
Dietary Fiber 6.7g (=)
Sugars 20.0g (=)
Sugars, added N/A
Protein 23.33g (+1.11g, +5.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+34.00mg, +25.56%)
Iron, Fe2.83mg (-2.95mg, -51.04%)
Potassium, K317.0mg (+6.00mg, +1.93%)
Vitamin D, IU0.0IU
Ingredients
100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate With Tapioca Starch, Semisweet Chocolate (sugar, Unsweetend Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Strawberries, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.16
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat5.56g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 64.44g (+2.22g, +3.57%)
Dietary Fiber 6.7g (=)
Sugars 17.78g (-2.22g, -11.10%)
Sugars, added N/A
Protein 22.22g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe5.78mg (=)
Potassium, K356.0mg (+45.00mg, +14.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats, Cane Sugar, Pea Protein Crisp (pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate), Soy Protein Isolate, Dried Blueberries, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.24
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-11.00kcal, -2.91%)
Total Fat6.67g (+1.11g, +19.96%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-33.00mg, -9.91%)
Total Carbohydrates 75.0g (+12.78g, +20.54%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 33.33g (+13.33g, +66.65%)
Sugars, added N/A
Protein 8.33g (-13.89g, -62.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe1.67mg (-4.11mg, -71.11%)
Potassium, K300.0mg (-11.00mg, -3.54%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols7.0g
Ingredients
Whole Grain Rolled Oats, Invert Sugar, Sugar, Corn Syrup Solids, Whole Grain Rolled Wheat, Nonfat Dry Milk, Raisins, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Glycerin, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Mono And Diglycerides), Yogurt Flavored Coating (sugar, Vegetable Oil [palm Kernel And Palm Oil], Whey Protein Concentrate, Cultured Nonfat Milk, Soy Lecithin, Natural Flavor, Titanium Dioxide, Citric Acid, Salt), Honey, Sunflower Oil, Sorbitol, Water, Salt, Natural Flavor, Soy Lecithin, Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.24
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-11.00kcal, -2.91%)
Total Fat6.67g (+1.11g, +19.96%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-33.00mg, -9.91%)
Total Carbohydrates 75.0g (+12.78g, +20.54%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 33.33g (+13.33g, +66.65%)
Sugars, added N/A
Protein 8.33g (-13.89g, -62.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe1.67mg (-4.11mg, -71.11%)
Potassium, K300.0mg (-11.00mg, -3.54%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols7.0g
Ingredients
Whole Grain Rolled Oats, Invert Sugar, Sugar, Corn Syrup Solids, Whole Grain Rolled Wheat, Nonfat Dry Milk, Raisins, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Glycerin, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Mono And Diglycerides), Yogurt Flavored Coating (sugar, Vegetable Oil [palm Kernel And Palm Oil], Whey Protein Concentrate, Cultured Nonfat Milk, Soy Lecithin, Natural Flavor, Titanium Dioxide, Citric Acid, Salt), Honey, Sunflower Oil, Sorbitol, Water, Salt, Natural Flavor, Soy Lecithin, Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.52
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+22.00kcal, +5.82%)
Total Fat11.43g (+5.87g, +105.58%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 300.0mg (-33.00mg, -9.91%)
Total Carbohydrates 57.14g (-5.08g, -8.16%)
Dietary Fiber 5.7g (-1.00g, -14.93%)
Sugars 22.86g (+2.86g, +14.30%)
Sugars, added N/A
Protein 20.0g (-2.22g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-4.00mg, -3.01%)
Iron, Fe2.86mg (-2.92mg, -50.52%)
Potassium, K297.0mg (-14.00mg, -4.50%)
Vitamin D, IU0.0IU
Ingredients
100% Whole Grain Rolled Oats, Tapioca Syrup, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch), Pea Protein With Rice Starch, 100% Whole Grain Brown Rice, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Cane Sugar, Almond Butter (almonds), Soluble Tapioca Fiber, Sunflower Oil, Cocoa (processed With Alkali), Sunflower Lecithin, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.04
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+2.00kcal, +0.53%)
Total Fat18.31g (+12.75g, +229.32%)
Saturated Fat 7.04g (+7.04g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 366.0mg (+33.00mg, +9.91%)
Total Carbohydrates 46.48g (-15.74g, -25.30%)
Dietary Fiber 1.4g (-5.30g, -79.10%)
Sugars 14.08g (-5.92g, -29.60%)
Sugars, added N/A
Protein 5.63g (-16.59g, -74.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (+8.00mg, +6.02%)
Iron, Fe1.83mg (-3.95mg, -68.34%)
Potassium, K310.0mg (-1.00mg, -0.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+2.00ug)
Fatty acids, total monounsaturated4.93g
Total sugar alcohols3.0g
Fatty acids, total polyunsaturated2.82g
Ingredients
Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Mixed Berry Filling (water, Corn Syrup, Sugar, Glycerin, Modified Food Starch [corn], Strawberries, Raspberries, Blueberries, Cellulose Gel And Gum, Natural & Artificial Flavors, Citric Acid, Benzoate Of Soda & Potassium Sorbate [preservatives], Red 40, Blue 1), Cream Cheese Filling (cream Cheese [milkfat, Nonfat Milk, Cheese Culture, Salt, Guar Gum, Locust Bean Gum, Whey], Water, Crystalline Sorbitol, Sugar, Corn Syrup, Dextrose, Glycerin, Modified Food Starch [corn], Lemon Juice Concentrate, Nonfat Milk, Cellulose Gel And Gum, Mono And Diglycerides, Salt, Natural & Artificial Flavors, Lactic Acid, Potassium Sorbate [preservative], Artificial Color, Annatto & Turmeric [colors]), Margarine (soy, Palm, Modified Palm, Canola, Palm Kernel And Or Modified Palm Kernel Oil, Water, Sugar, Salt, Whey, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate & Potassium Sorbate [preservatives], Citric Acid, Natural Flavor, Beta Carotene [color], Vitamin A Palmitate, Vitamin D3), Water, Sugar, Yeast, Dextrose, Soy Flour, Wheat Gluten, Nonfat Milk, Dried Whole Eggs, Salt, Artificial Flavor, Mono And Diglycerides, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Sorbic Acid (preservative), Soybean Oil, Beta Carotene (color), Corn Syrup Solids, Propylene Glycol Alginate, Tocopherols, Ascorbic Acid, Citric Acid, Potassium Sorbate (preservative), Phosphoric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.33
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+2.00kcal, +0.53%)
Total Fat12.0g (+6.44g, +115.83%)
Saturated Fat 6.0g (+6.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (-13.00mg, -3.90%)
Total Carbohydrates 46.0g (-16.22g, -26.07%)
Dietary Fiber 4.0g (-2.70g, -40.30%)
Sugars 10.0g (-10.00g, -50.00%)
Sugars, added N/A
Protein 26.0g (+3.78g, +17.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-33.00mg, -24.81%)
Iron, Fe3.4mg (-2.38mg, -41.18%)
Potassium, K300.0mg (-11.00mg, -3.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols14.0g
Ingredients
Protein Blend (pea Protein, Brown Rice Protein), Maltitol Syrup, Vegetable Glycerin, Sugar, Peanut Butter, Palm Kernel Oil, Peanut Flour, Water, Natural Flavor, Cocoa Powder, Pea Fiber, Unsweetened Chocolate, Sunflower Oil, Salt, Sunflower Lecithin, Cocoa Butter, Organic Stevia Leaf Extract (reb A), Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.68
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-17.00kcal, -4.50%)
Total Fat21.8g (+16.24g, +292.09%)
Saturated Fat 15.04g (+15.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+20.00mg, +6.01%)
Total Carbohydrates 39.85g (-22.37g, -35.95%)
Dietary Fiber 3.8g (-2.90g, -43.28%)
Sugars 21.8g (+1.80g, +9.00%)
Sugars, added N/A
Protein 3.01g (-19.21g, -86.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-10.00mg, -7.52%)
Iron, Fe2.26mg (-3.52mg, -60.90%)
Potassium, K297.0mg (-14.00mg, -4.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling (filtered Water, Cane Sugar, Creamed Coconut, Coconut Oil, Tapioca Starch, Expeller Pressed: Canola And Or Safflower Oil, Cocoa Powder (processed With Alkali), Potato Starch, Vanilla Extract, Pea Protein, Sea Salt, Carob Powder, Xanthan Gum, Sodium Alginate, Lactic Acid (vegan), Tricalcium Phosphate, Vegan Natural Flavors, Cultured Sugar, Vegan Enzyme), Gluten Free Crust (tapioca Starch, Cane Sugar, Coconut Oil, Brown Rice Flour, Water, White Whole Grain Sorghum Flour, Potato Starch, Cocoa Powder (processed With Alkali), Expeller Pressed: Canola And Or Safflower Oil, Milled Flax Seed, Vanilla Extract, Psyllium, Xanthan Gum, Sea Salt, Sunflower Lecithin, Caramel Color, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.77
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (+25.00kcal, +6.61%)
Total Fat8.06g (+2.50g, +44.96%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (+38.00mg, +11.41%)
Total Carbohydrates 54.84g (-7.38g, -11.86%)
Dietary Fiber 8.1g (+1.40g, +20.90%)
Sugars 12.9g (-7.10g, -35.50%)
Sugars, added N/A
Protein 24.19g (+1.97g, +8.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (+12.00mg, +9.02%)
Iron, Fe10.81mg (+5.03mg, +87.02%)
Potassium, K323.0mg (+12.00mg, +3.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Certified Gluten Free Whole Grain Rolled Oats, Pea Protein Isolate, Maple Sugar, Molasses (molasses, Tapioca Syrup), Chia Seeds, Flaxseed, Oat Mylk (oat Flour, Natural Flavor, Guar Gum), Hemp Hearts, Natural Flavor, Himalayan Pink Salt, Monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.77
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (+25.00kcal, +6.61%)
Total Fat8.06g (+2.50g, +44.96%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (+38.00mg, +11.41%)
Total Carbohydrates 54.84g (-7.38g, -11.86%)
Dietary Fiber 8.1g (+1.40g, +20.90%)
Sugars 12.9g (-7.10g, -35.50%)
Sugars, added N/A
Protein 24.19g (+1.97g, +8.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (+12.00mg, +9.02%)
Iron, Fe10.81mg (+5.03mg, +87.02%)
Potassium, K323.0mg (+12.00mg, +3.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Certified Gluten Free Whole Grain Rolled Oats, Pea Protein Isolate, Maple Sugar, Molasses (molasses, Tapioca Syrup), Chia Seeds, Flaxseed, Oat Mylk (oat Flour, Natural Flavor, Guar Gum), Hemp Hearts, Natural Flavor, Himalayan Pink Salt, Monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.13
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-11.00kcal, -2.91%)
Total Fat5.83g (+0.27g, +4.86%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-33.00mg, -9.91%)
Total Carbohydrates 75.0g (+12.78g, +20.54%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 31.67g (+11.67g, +58.35%)
Sugars, added N/A
Protein 8.33g (-13.89g, -62.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe1.83mg (-3.95mg, -68.34%)
Potassium, K283.0mg (-28.00mg, -9.00%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols5.0g
Ingredients
Whole Grain Rolled Oats, Invert Sugar, Sugar, Whole Grain Rolled Wheat, Corn Syrup Solids, Nonfat Dry Milk, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Mono And Diglycerides), Glycerin, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Honey, Yogurt Flavored Coating (sugar, Vegetable Oil [palm Kernel And Palm Oil], Whey Protein Concentrate, Cultured Nonfat Milk, Soy Lecithin, Natural Flavor, Titanium Dioxide, Citric Acid, Salt), Sunflower Oil, Sorbitol, Water, Salt, Natural And Artificial Flavor, Soy Lecithin, Tocopherols (preservative)