Signature Cafe Broccoli Kale Salad With Chicken by Safeway, Inc: Similar Foods

Product:
Broccoli Kale Salad With Chicken
Brand:
Signature Cafe
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2101941/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal
Total Fat9.78g
Saturated Fat 0.91g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 261.0mg
Total Carbohydrates 13.04g
Dietary Fiber 1.8g
Sugars 7.97g
Sugars, added N/A
Protein 6.52g
Core Vitamins and Minerals
Vitamin A, IU3623.0IU
Vitamin C, total ascorbic acid43.5mg
Calcium, Ca54.0mg
Iron, Fe1.63mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Onion Dijon Dressing (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid], Onion, White Wine Vinegar, Onion Juice, Apple Cider Vinegar, Contains Less Than 2% Of Dehydrated Onion, Salt, Distilled Vinegar, Spices, Sodium Benzoate And Potassium Sorbate [preservatives], Xanthan Gum, Natural Flavor, Lemon Juice Concentrate, Extractive Of Annatto), Broccoli, Kale, White Meat Chicken (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavors), Carrot, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Sunflower Seeds (sunflower Kernels, Soybean Oil Or Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-18.00kcal, -10.78%)
Total Fat11.69g (+1.91g, +19.53%)
Saturated Fat 1.81g (+0.90g, +98.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 246.0mg (-15.00mg, -5.75%)
Total Carbohydrates 8.87g (-4.17g, -31.98%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 2.82g (-5.15g, -64.62%)
Sugars, added N/A
Protein 3.23g (-3.29g, -50.46%)
Core Vitamins and Minerals
Vitamin A, IU3629.0IU (+6.00IU, +0.17%)
Vitamin C, total ascorbic acid48.4mg (+4.90mg, +11.26%)
Calcium, Ca40.0mg (-14.00mg, -25.93%)
Iron, Fe1.09mg (-0.54mg, -33.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad Ingredients: Roasted Sweet Potato* (sweet Potato*, Olive Oil*, Cumin*, Himalayan Pink Salt), Red Bell Pepper*, Yellow Bell Pepper*, Kale*, Chard*, Carrot*, Beet*, Watermelon Radish* Or Chiogga Beets* (when Seasonally Available), Pumpkin Seeds*, Purple Cabbage*, Assorted Sprouts* (kohlrabi*, Red Cabbage*, Tatsoi Mizuna*, Arugula*) Dressing Ingredients: Olive Oil*, Lemon Juice*, Apple Cider Vinegar*, Garlic*, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.49
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-31.00kcal, -18.56%)
Total Fat3.17g (-6.61g, -67.59%)
Saturated Fat 0.45g (-0.46g, -50.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 281.0mg (+20.00mg, +7.66%)
Total Carbohydrates 22.17g (+9.13g, +70.02%)
Dietary Fiber 4.5g (+2.70g, +150.00%)
Sugars 3.62g (-4.35g, -54.58%)
Sugars, added N/A
Protein 5.88g (-0.64g, -9.82%)
Core Vitamins and Minerals
Vitamin A, IU3620.0IU (-3.00IU, -0.08%)
Vitamin C, total ascorbic acid6.8mg (-36.70mg, -84.37%)
Calcium, Ca18.0mg (-36.00mg, -66.67%)
Iron, Fe0.49mg (-1.14mg, -69.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine, Red Wine Dressing (red Wine Vinegar, Canola Oil, Honey, Olive Oil, Spicy Brown Mustard, Roasted Garlic, Lemon Juice, Shallots, Black Pepper, Xanthan Gum, Sea Salt), Green Falafel (green Garbanzo Beans, Panko Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Onions, Water, Extra Virgin Olive Oil, Garlic, Sea Salt, Cilantro, Parsley, Vegetable Base (corn Syrup Solids, Dehydrated Vegetables [onions, Leeks, Tomatoes], Yeast Extract, Salt, Spice And Spice Extracts, Guar Gum), Spices (cumin, Black Pepper, Coriander, Cayenne Pepper)), Grape Tomato, Red Onion, Cucumber, Kalamata Olives (pitted Kalamata Olives, Water, Red Wine Vinegar, Sea Salt, Sunflower Oil, Grape Must), Lemon, Garbanzo Beans, Italian Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.62
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-20.00kcal, -11.98%)
Total Fat9.42g (-0.36g, -3.68%)
Saturated Fat 3.14g (+2.23g, +245.05%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+5.00mg, +45.45%)
Sodium 236.0mg (-25.00mg, -9.58%)
Total Carbohydrates 9.42g (-3.62g, -27.76%)
Dietary Fiber 4.2g (+2.40g, +133.33%)
Sugars 4.19g (-3.78g, -47.43%)
Sugars, added N/A
Protein 4.71g (-1.81g, -27.76%)
Core Vitamins and Minerals
Vitamin A, IU3665.0IU (+42.00IU, +1.16%)
Vitamin C, total ascorbic acid4.7mg (-38.80mg, -89.20%)
Calcium, Ca79.0mg (+25.00mg, +46.30%)
Iron, Fe0.75mg (-0.88mg, -53.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Sriracha Bbq Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum, Culture], Water, Sugar, Distilled Vinegar, Tomato Paste, Sriracha Sauce [distilled Vinegar, Cayenne Peppers, Sugar, Salt, Jalapeno Puree [jalapeno Peppers, Salt, Citric Acid], Water, Carrot Fiber, Dried Garlic, Natural Flavors [contains Soy], Xanthan Gum, Spice, Paprika], Molasses, Salt, Egg Yolk, Apple Cider Vinegar, Modified Corn Starch, Onion, Natural Flavor, Mustard Flour, Green Onion, Spices, Dried Onion, Dried Red Pepper, Dried Chipotle Pepper, Caramel Color, Guar Gum, Dried Garlic, Xanthan Gum, Paprika), Seasoned Chicken Raised Without Antibiotics (chicken [boneless Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt], Soybean Oil, Spices, Chipotle Chili Pepper, Dehydrated Garlic, Sea Salt, Dehydrated Onion), Tomatoes, Roasted Southwestern Corn Blend (corn, Red Bell Peppers, Poblano Peppers, Red Onions, Black Beans), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Potato & Corn Starch Or Cellulose Powder [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Crispy Fried Onions (onions, Pure Vegetable Oil [contains One Of The Following: Palm Oil, Safflower Oil Or Sunflower Oil], Wheat Flour, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.56
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+6.00kcal, +3.59%)
Total Fat12.24g (+2.46g, +25.15%)
Saturated Fat 2.55g (+1.64g, +180.22%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 250.0mg (-11.00mg, -4.21%)
Total Carbohydrates 7.14g (-5.90g, -45.25%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 2.55g (-5.42g, -68.01%)
Sugars, added N/A
Protein 8.16g (+1.64g, +25.15%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-52.00IU, -1.44%)
Vitamin C, total ascorbic acid13.8mg (-29.70mg, -68.28%)
Calcium, Ca102.0mg (+48.00mg, +88.89%)
Iron, Fe1.38mg (-0.25mg, -15.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Cabbage, Romaine Lettuce, Cilantro Pepita Dressing (lowfat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Maltodextrin, Lime Juice Concentrate, Pumpkin Seed, Cilantro, Egg Yolk, Salt, Distilled Vinegar, Sugar, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Xanthan Gum, Natural Flavors, Dried Garlic, Dried Onion, Potassium Sorbate And Sodium Benzoate [preservatives], Carrageenan Gum, Turmeric [color], Calcium Disodium Edta [added To Protect Quality]), Carrot, Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Less Than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate), Pepitas (pepitas, Soy Oil, Sea Salt), Four Cheese Mexican Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Green Onion, Fresh Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.15
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-11.00kcal, -6.59%)
Total Fat11.82g (+2.04g, +20.86%)
Saturated Fat 2.59g (+1.68g, +184.62%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+11.00mg, +100.00%)
Sodium 216.0mg (-45.00mg, -17.24%)
Total Carbohydrates 4.32g (-8.72g, -66.87%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 1.15g (-6.82g, -85.57%)
Sugars, added N/A
Protein 7.78g (+1.26g, +19.33%)
Core Vitamins and Minerals
Vitamin A, IU3602.0IU (-21.00IU, -0.58%)
Vitamin C, total ascorbic acid4.3mg (-39.20mg, -90.11%)
Calcium, Ca101.0mg (+47.00mg, +87.04%)
Iron, Fe1.04mg (-0.59mg, -36.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce, Chicken, Tomato, Caesar Dressing (mayonnaise [soybean Oil, Whole Egg And Egg Yolks, Water, Distilled Vinegar], Water, Qimiq [skim Milk, Cream, Gelatin], Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cultures, Salt, Cornstarch], Dijon Mustard, Anchovies, Lemon Juice, Worcestershire Sauce, Black Pepper, Salt), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose, Potassium Sorbate And Natamycin), Croutons, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.34
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-70.00kcal, -41.92%)
Total Fat2.68g (-7.10g, -72.60%)
Saturated Fat 0.33g (-0.58g, -63.74%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+6.00mg, +54.55%)
Sodium 244.0mg (-17.00mg, -6.51%)
Total Carbohydrates 10.03g (-3.01g, -23.08%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 6.35g (-1.62g, -20.33%)
Sugars, added N/A
Protein 8.36g (+1.84g, +28.22%)
Core Vitamins and Minerals
Vitamin A, IU3679.0IU (+56.00IU, +1.55%)
Vitamin C, total ascorbic acid22.1mg (-21.40mg, -49.20%)
Calcium, Ca50.0mg (-4.00mg, -7.41%)
Iron, Fe1.2mg (-0.43mg, -26.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Chicken, Onions, Romaine Lettuce, Peaches Cabbage, Carrots, Soybeans, Sauce (sugar, Pickled Red Chili, Vinegar, Garlic, Salt, Xanthan Gum), Apple Cider Vinegar (distilled Vinegar, Caramel Color), Soy Sauce (soybeans, Salt, Alcohol), Canola Oil, Brown Sugar, Molasses Syrup, Ginger, Garlic Cloves, Sugar, Miso (organically Grown Soybeans, Organic Rice Koji, Sea Salt, Koji Spores), Salt, White Pepper, Whole Grain Mustard (black Mustard Seeds, Vinegar, Salt), Kosher Salt, Dill Weed, Black Pepper, Celery Seeds, Granulated Garlic And Onion, Brown Mustard Seeds, Red Pepper Flakes, Coriander, Bay Leaves, Sunflower Oil, Sunflower Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.56
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-69.00kcal, -41.32%)
Total Fat5.17g (-4.61g, -47.14%)
Saturated Fat 1.01g (+0.10g, +10.99%)
Trans Fat N/A
Cholesterol 34.0mg (+23.00mg, +209.09%)
Sodium 224.0mg (-37.00mg, -14.18%)
Total Carbohydrates 9.2g (-3.84g, -29.45%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 5.75g (-2.22g, -27.85%)
Sugars, added N/A
Protein 4.6g (-1.92g, -29.45%)
Core Vitamins and Minerals
Vitamin A, IU3592.0IU (-31.00IU, -0.86%)
Vitamin C, total ascorbic acid4.3mg (-39.20mg, -90.11%)
Calcium, Ca43.0mg (-11.00mg, -20.37%)
Iron, Fe0.78mg (-0.85mg, -52.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine, Turkey, Bacon, White Cheddar, Hard Boiled Egg, Sunflower Seeds, Corn, Carrot, Cucumber, Grape Tomatoes & Honey Mustard Dressing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.23
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-31.00kcal, -18.56%)
Total Fat8.05g (-1.73g, -17.69%)
Saturated Fat 2.79g (+1.88g, +206.59%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+12.00mg, +109.09%)
Sodium 235.0mg (-26.00mg, -9.96%)
Total Carbohydrates 7.74g (-5.30g, -40.64%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 2.79g (-5.18g, -64.99%)
Sugars, added N/A
Protein 9.29g (+2.77g, +42.48%)
Core Vitamins and Minerals
Vitamin A, IU3560.0IU (-63.00IU, -1.74%)
Vitamin C, total ascorbic acid16.7mg (-26.80mg, -61.61%)
Calcium, Ca108.0mg (+54.00mg, +100.00%)
Iron, Fe1.11mg (-0.52mg, -31.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Romaine Lettuce, Chili Lima Chicken (boneless Chicken Breast With Rib Meat, Water, Soy Sauce {water, Soybeans, Wheat, Salt}, Spices {paprika, Black Pepper, Chili Powder, Coriander, Oregano, Cumin}, Brown Sugar, Salt, Lime Juice Concentrate, Garlic, Cilantro, Sugar, Sodium Lactate, Canola Oil), Roasted Com (grade A Sweet Corn), Monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes May Contain One Or More Of The Following: Potato Starch, Corn Starch, Powdered Cellulose {added To Prevent Caking}) Red Bell Pepper, Green Bell Pepper, Pepitas (pumpkin Seeds), Cilantro Dressing: Water, Cholesterol Free Mayonnaise (water, Expeller Pressed Canola Oil, Food Starch Modified, Distilled Vinegar, Apple Cider Vinegar, Salt, Soy Protein Isolate, Xanthan Gum, Lemon Juice Concentrate, Onion Powder, Mixed Tocopherols {antioxidant}, Rosemary Extract, Mustard Oil, Oleoresin Paprika, Oleoresin Turmeric), Asiago Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Jalapeno Peppers, Cilantro, Lemon Juice, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Garlic, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.96
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-77.00kcal, -46.11%)
Total Fat5.0g (-4.78g, -48.88%)
Saturated Fat 1.0g (+0.09g, +9.89%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-6.00mg, -54.55%)
Sodium 260.0mg (-1.00mg, -0.38%)
Total Carbohydrates 9.0g (-4.04g, -30.98%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 3.0g (-4.97g, -62.36%)
Sugars, added N/A
Protein 3.0g (-3.52g, -53.99%)
Core Vitamins and Minerals
Vitamin A, IU3600.0IU (-23.00IU, -0.63%)
Vitamin C, total ascorbic acid18.0mg (-25.50mg, -58.62%)
Calcium, Ca87.0mg (+33.00mg, +61.11%)
Iron, Fe1.0mg (-0.63mg, -38.65%)
Potassium, K54.0mg
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce, Caesar Yogurt Dressing (cultured Nonfat Yogurt [water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid, Bacteria Cultures], Water, High Oleic Sunflower Oil, Distilled Vinegar, Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Pineapple Juice Concentrate, Buttermilk Powder, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Contains 2% Or Less Of Each: Salt, Egg Yolks, Worcestershire Sauce [distilled Vinegar, Molasses, Salt, Corn Syrup, Garlic Powder, Sugar, Tamarind, Natural Flavors], Xanthan Gum, Lemon Juice Concentrate, Onion Powder, Spices, Garlic Powder, Maltodextrin, Habanero Peppers, Tabasco Peppers, Anchovy Extract, Autolyzed Yeast Extract, Torula Yeast, Natural Flavor, Whey Protein Concentrate), Multigrain Croutons (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Or Olive Oil, Salt, Sugar, Rye Meal, Wheat Bran, Yeast, Caramel Color, Dehydrated Garlic, Corn Meal, Spices, Caraway Seeds, Natural Butter Flavor), Grated Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.91
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+3.00kcal, +1.80%)
Total Fat8.79g (-0.99g, -10.12%)
Saturated Fat 4.95g (+4.04g, +443.96%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+19.00mg, +172.73%)
Sodium 346.0mg (+85.00mg, +32.57%)
Total Carbohydrates 17.58g (+4.54g, +34.82%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 1.1g (-6.87g, -86.20%)
Sugars, added N/A
Protein 3.3g (-3.22g, -49.39%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-52.00IU, -1.44%)
Vitamin C, total ascorbic acid8.2mg (-35.30mg, -81.15%)
Calcium, Ca55.0mg (+1.00mg, +1.85%)
Iron, Fe0.4mg (-1.23mg, -75.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Risotto Sauce {roasted Butternut Squash (butternut Squash, Canola Oil, Parsley, Salt, Black Pepper), Cream, Onion, White Wine [chablis Wine, Salt, Sulfites (to Preserve Flavor And Color)], Chicken Base (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Unsalted Butter (pasteurized Cream, Lactic Acid, Natural Flavor, Starter Distillate), Salt, Black Pepper}, Arborio Rice (water, Arborio Rice), Roasted Butternut Squash (butternut Squash, Canola Oil, Parsley, Salt, Black Pepper), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.16
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-79.00kcal, -47.31%)
Total Fat4.41g (-5.37g, -54.91%)
Saturated Fat 1.18g (+0.27g, +29.67%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 218.0mg (-43.00mg, -16.48%)
Total Carbohydrates 6.47g (-6.57g, -50.38%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 2.35g (-5.62g, -70.51%)
Sugars, added N/A
Protein 6.18g (-0.34g, -5.21%)
Core Vitamins and Minerals
Vitamin A, IU3676.0IU (+53.00IU, +1.46%)
Vitamin C, total ascorbic acid15.9mg (-27.60mg, -63.45%)
Calcium, Ca44.0mg (-10.00mg, -18.52%)
Iron, Fe0.53mg (-1.10mg, -67.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Fully Cooked Buffalo Style Chicken Breast With Rib Meat [chicken Breast With Rib Meat, Water, Contains Less Than 2% Of: Maltodextrin, Salt, Distilled Vinegar, Potato Starch, Modified Corn Starch, Cayenne Pepper, Paprika, Natural Flavor, Sodium Phosphate, Garlic Powder, Potassium Lactate, Hot Sauce (cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Garlic, Sugar, Spices, Citric Acid, Spice Extractive], Bbq Ranch Dressing [lowfat Buttermilk (cultured Lowfat Milk, Cream Salt), Water, Vegetable Oil (soybean Oil, Canola Oil), Sugar, Distilled Vinegar, Egg Yolk, Natural Flavors, Salt, Apple Juice Concentrate, Pineapple Juice Concentrate, Corn Starch, Tomato Paste, Spice Blend (paprika, Chili Pepper, Dextrose, Xanthan Gum, Garlic, Onion, Salt Spices, Turmeric, Sunflower Oil Extractives Of Paprika), Spices (mustard), Hickory Smoke Flavor, Xanthan Gum, Onion Powder, Garlic Powder, Lactic Acid], Corn, Bell Peppers, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.97
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-8.00kcal, -4.79%)
Total Fat8.82g (-0.96g, -9.82%)
Saturated Fat 2.06g (+1.15g, +126.37%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 288.0mg (+27.00mg, +10.34%)
Total Carbohydrates 14.71g (+1.67g, +12.81%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 4.12g (-3.85g, -48.31%)
Sugars, added N/A
Protein 5.88g (-0.64g, -9.82%)
Core Vitamins and Minerals
Vitamin A, IU3529.0IU (-94.00IU, -2.59%)
Vitamin C, total ascorbic acid5.3mg (-38.20mg, -87.82%)
Calcium, Ca88.0mg (+34.00mg, +62.96%)
Iron, Fe1.59mg (-0.04mg, -2.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Bbq Ranch Dressing (water, Canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenen Gum, Locust Bean Gum, Culture], Sugar, Tomato Paste, Distilled Vinegar, Molasses, Egg Yolk, Salt, Cider Vinegar, Modified Corn Starch, Onion, Natural Smoke Flavor, Mustard Flour, Green Onion, Spices, Dried Onion, Potassium Sorbate And Sodium Benzoate [preservatives], Xanthan Gum, Dried Chipotle Pepper, Caramel Color, Guar Gum, Dried Garlic, Calcium Disodium Edta [added To Protect Quality], Dried Red Pepper, Paprika), White Chicken Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Com Oil, Sea Salt, Water, Trace Of Lime), Roasted Corn, Cooked Black Beans, Red Cabbage, Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.44
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (-94.00kcal, -56.29%)
Total Fat2.08g (-7.70g, -78.73%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 302.0mg (+41.00mg, +15.71%)
Total Carbohydrates 10.42g (-2.62g, -20.09%)
Dietary Fiber 3.1g (+1.30g, +72.22%)
Sugars 6.25g (-1.72g, -21.58%)
Sugars, added N/A
Protein 1.04g (-5.48g, -84.05%)
Core Vitamins and Minerals
Vitamin A, IU3646.0IU (+23.00IU, +0.63%)
Vitamin C, total ascorbic acid2.5mg (-41.00mg, -94.25%)
Calcium, Ca42.0mg (-12.00mg, -22.22%)
Iron, Fe0.0mg (-1.63mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Sweet Chili Garlic Seasonings (sugar, Spices, Garlic Powder, Salt, Chili Pepper, Onion Powder, Modified Food Starch, Natural Flavors, Monk Fruit Extract), Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.21
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-35.00kcal, -20.96%)
Total Fat5.54g (-4.24g, -43.35%)
Saturated Fat 0.83g (-0.08g, -8.79%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+9.00mg, +81.82%)
Sodium 160.0mg (-101.00mg, -38.70%)
Total Carbohydrates 12.74g (-0.30g, -2.30%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 2.77g (-5.20g, -65.24%)
Sugars, added N/A
Protein 8.03g (+1.51g, +23.16%)
Core Vitamins and Minerals
Vitamin A, IU3587.0IU (-36.00IU, -0.99%)
Vitamin C, total ascorbic acid33.6mg (-9.90mg, -22.76%)
Calcium, Ca22.0mg (-32.00mg, -59.26%)
Iron, Fe0.75mg (-0.88mg, -53.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smoked Salmon, Buttery Dill Potato Wedges (potatoes, Olive Oil, Salt, Dill Weed), Carrots, Sugar, Snap Peas, Mango Chipotle Glaze [apricot Jam, Bbq Sauce (water, Sugar, Tomato Paste, Distilled Vinegar, Maltodextrin, Modified Food Starch, Honey, Molasses, Corn Syrup, Water, Salt, Worcestershire Sauce Concentrate (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent), Natural Liquid Smoke, Caramel Color, Sodium Benzoate, Spices, Garlic Powder, Natural Flavor), Mango Chili Sauce (mango, Water, Sugar, Rice Vinegar, Yellow Chili, Modified Starch, Salt, Ginger), Chipotle Peepers, Salt, Vinegar], Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.63
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+12.00kcal, +7.19%)
Total Fat5.95g (-3.83g, -39.16%)
Saturated Fat 0.6g (-0.31g, -34.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 167.0mg (-94.00mg, -36.02%)
Total Carbohydrates 28.57g (+15.53g, +119.10%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 7.14g (-0.83g, -10.41%)
Sugars, added N/A
Protein 1.19g (-5.33g, -81.75%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-52.00IU, -1.44%)
Vitamin C, total ascorbic acid4.3mg (-39.20mg, -90.11%)
Calcium, Ca24.0mg (-30.00mg, -55.56%)
Iron, Fe0.43mg (-1.20mg, -73.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated1.79g
Ingredients
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Tapioca Starch, Cane Sugar, Dextrin, Corn Starch, Sea Salt, Spice, Salad Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Gluconic Acid, Xanthan Gum