Willow Tree Turkey Premium White And Dark Meat Pie, Turkey by Willow Tree Poultry Farm, Inc: Similar Foods

Product:
Turkey Premium White And Dark Meat Pie, Turkey
Brand:
Willow Tree
Maker:
Willow Tree Poultry Farm, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2194203/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal
Total Fat7.77g
Saturated Fat 3.89g
Trans Fat N/A
Cholesterol 21.0mg
Sodium 382.0mg
Total Carbohydrates 13.78g
Dietary Fiber 1.1g
Sugars 1.06g
Sugars, added N/A
Protein 7.42g
Core Vitamins and Minerals
Vitamin A, IU265.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca7.0mg
Iron, Fe0.51mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Chicken Broth, Cooked White Turkey Meat, Cooked Dark Turkey Meat, Vegetable Mix (carrots, Green Beans, Peas, Corn, Salt), Wheat Flour, Butter (cream), Modified Corn Startch, Chicken Base (salt, Sugar, Cooked Mechanically Separated Chicken Meat, Soybean Oil, Onion Powder, Rendered Chicken Fat, Turmeric, Natural Flavoring [spice Extractives]), Xanthan Gum, Guar Gum, Caramel Color, Nisin Preparation, Crust: Wheat Flour, Palm Oil, Water, Nonfat Milk Solids (nonfat Dry Milk And Whey Solids), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+6.00kcal, +3.87%)
Total Fat8.04g (+0.27g, +3.47%)
Saturated Fat 2.23g (-1.66g, -42.67%)
Trans Fat N/A
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 357.0mg (-25.00mg, -6.54%)
Total Carbohydrates 4.46g (-9.32g, -67.63%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.89g (-0.17g, -16.04%)
Sugars, added N/A
Protein 17.86g (+10.44g, +140.70%)
Core Vitamins and Minerals
Vitamin A, IU268.0IU (+3.00IU, +1.13%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca18.0mg (+11.00mg, +157.14%)
Iron, Fe0.96mg (+0.45mg, +88.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Stuffing Mixture [italian Sausage Meat (pork, Water, Corn Syrup Solids, Salt, Flavorings, Dextrose, Paprika), Bread (enriched Bleached Flour [wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt, Canola Oil, Sugar), Chicken Broth [chicken Broth, Salt, Sea Salt, Flavour (salt, Dextrose, Torula Yeast, Yeast Extract, Natural Flavours, Canola Oil, Onion Powder, Extractive Of Turmeric), Chicken Fat, Sugar, Yeast Extract, Flavorings, Disodium Inosinate, Disodium Guanylate, Onion Powder, Oleoresin Turmeric], Chicken Breast, Duck Breast, Seasoning Mixture (salt, Dried Onion, Dried Garlic, Spices, Spice Extracts, Dried Red Bell Peppers, Sugar, Onion Powder, Garlic Powder, Modified Corn Starch, Canola Oil, Disodium Inosinate, Disodium Guanylate, Calcium Silicate, Sodium Diacetate, Ascorbic Acid, Dehydrated Parsley, Garlic Extract, Paprika )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.61
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+17.00kcal, +10.97%)
Total Fat8.63g (+0.86g, +11.07%)
Saturated Fat 3.84g (-0.05g, -1.29%)
Trans Fat 0.0g
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 408.0mg (+26.00mg, +6.81%)
Total Carbohydrates 19.61g (+5.83g, +42.31%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 1.57g (+0.51g, +48.11%)
Sugars, added N/A
Protein 2.35g (-5.07g, -68.33%)
Core Vitamins and Minerals
Vitamin A, IU275.0IU (+10.00IU, +3.77%)
Vitamin C, total ascorbic acid0.9mg (-1.20mg, -57.14%)
Calcium, Ca16.0mg (+9.00mg, +128.57%)
Iron, Fe0.42mg (-0.09mg, -17.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Potato, Carrot, Peas, Sweet Corn, Green Bean, Onion, White Sugar, Salt, Water, Dhania Jeera (coriander Powder, Cumin Powder), Citric Acid, Chilli Powder, Coriander Chopped, Garam Masala (cinnamon Powder, Clover Powder, Black Pepper, Ginger Powder), Garlic Puree, Ginger Puree, Fennel Seeds, Cumin Seeds, Red Chilli Flakes, Cumin Powder, Cinnamon Powder, Clove Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.79
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+1.00kcal, +0.65%)
Total Fat2.34g (-5.43g, -69.88%)
Saturated Fat 0.26g (-3.63g, -93.32%)
Trans Fat 0.0g
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 401.0mg (+19.00mg, +4.97%)
Total Carbohydrates 27.6g (+13.82g, +100.29%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 1.56g (+0.50g, +47.17%)
Sugars, added N/A
Protein 3.12g (-4.30g, -57.95%)
Core Vitamins and Minerals
Vitamin A, IU260.0IU (-5.00IU, -1.89%)
Vitamin C, total ascorbic acid4.7mg (+2.60mg, +123.81%)
Calcium, Ca31.0mg (+24.00mg, +342.86%)
Iron, Fe0.0mg (-0.51mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Rice (water, Rice), Broccoli, Carrots, Onions, Seasoning (maltodextrin, Whey Salt, Food Starch Modified, Hydrolyzed Corn, Protein Dehydrated Onions, Yeast Extract, Dehydrated Red Peppers, Natural Flavors, Soybean Oil, Garlic Powder, Spices, Corn Syrup Solids, Turmeric Powder, And Diglycerides, Safflower Oil, Sodium Phosphate,sodium Caseinate, Chicken Fat, Gum Acacia, Sugar, Dehydrated Chicken Broth, Sunflower Oil), Soybean
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.71
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+35.00kcal, +22.58%)
Total Fat8.45g (+0.68g, +8.75%)
Saturated Fat 3.52g (-0.37g, -9.51%)
Trans Fat 0.0g
Cholesterol 21.0mg (=)
Sodium 366.0mg (-16.00mg, -4.19%)
Total Carbohydrates 20.42g (+6.64g, +48.19%)
Dietary Fiber 0.7g (-0.40g, -36.36%)
Sugars 2.82g (+1.76g, +166.04%)
Sugars, added N/A
Protein 7.75g (+0.33g, +4.45%)
Core Vitamins and Minerals
Vitamin A, IU282.0IU (+17.00IU, +6.42%)
Vitamin C, total ascorbic acid6.3mg (+4.20mg, +200.00%)
Calcium, Ca28.0mg (+21.00mg, +300.00%)
Iron, Fe0.51mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Flavorings), Red And Green Bell Peppers, Onions, Spice Crust: Water, Rice Flour, Modified Rice Starch, Potato Starch, Sugar, Tapioca Starch, Potato Flour, Canola Olive Oil Blend, Yeast, Salt, Xanthan Gum Sauce: Water, Tomato Paste, Canola Oil, Salt, Spices, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.29
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-21.00kcal, -13.55%)
Total Fat6.25g (-1.52g, -19.56%)
Saturated Fat 2.23g (-1.66g, -42.67%)
Trans Fat N/A
Cholesterol 58.0mg (+37.00mg, +176.19%)
Sodium 402.0mg (+20.00mg, +5.24%)
Total Carbohydrates 1.79g (-11.99g, -87.01%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 17.86g (+10.44g, +140.70%)
Core Vitamins and Minerals
Vitamin A, IU268.0IU (+3.00IU, +1.13%)
Vitamin C, total ascorbic acid3.2mg (+1.10mg, +52.38%)
Calcium, CaN/A
Iron, Fe0.64mg (+0.13mg, +25.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*seasoning Ingredients: Whey, Dehydrated Onion, Salt, Spices Including Cracked Black Peppercorns, Portobello Mushroom, Dehydrated Garlic, Chili, Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.04
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+13.00kcal, +8.39%)
Total Fat4.42g (-3.35g, -43.11%)
Saturated Fat 0.88g (-3.01g, -77.38%)
Trans Fat 0.0g
Cholesterol 58.0mg (+37.00mg, +176.19%)
Sodium 372.0mg (-10.00mg, -2.62%)
Total Carbohydrates 7.08g (-6.70g, -48.62%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-1.06g, -100.00%)
Sugars, added N/A
Protein 23.89g (+16.47g, +221.97%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (=)
Vitamin C, total ascorbic acid13.3mg (+11.20mg, +533.33%)
Calcium, Ca35.0mg (+28.00mg, +400.00%)
Iron, Fe6.37mg (+5.86mg, +1149.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Mussels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.44
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+9.00kcal, +5.81%)
Total Fat5.71g (-2.06g, -26.51%)
Saturated Fat 1.43g (-2.46g, -63.24%)
Trans Fat 0.0g
Cholesterol 29.0mg (+8.00mg, +38.10%)
Sodium 414.0mg (+32.00mg, +8.38%)
Total Carbohydrates 17.86g (+4.08g, +29.61%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 2.14g (+1.08g, +101.89%)
Sugars, added N/A
Protein 10.71g (+3.29g, +44.34%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (+21.00IU, +7.92%)
Vitamin C, total ascorbic acid6.4mg (+4.30mg, +204.76%)
Calcium, Ca43.0mg (+36.00mg, +514.29%)
Iron, Fe0.77mg (+0.26mg, +50.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marinara Sauce (diced Tomato [tomato, Tomato Juice, Salt, Calcium Chloride, May Contain Citric Acid], Crushed Tomatoes [crushed Tomatoes, Salt, Citric Acid], Cultured Sugar, Oil Blend [canola Oil, Extra Virgin Olive Oil], Modified Cornstarch, Sea Salt, Garlic, Basil, Cane Sugar, Onion, Black Pepper, Gum Blend [xanthan Gum, Guar Gum], Dried Basil, Dried Parsley, Oregano, Rosemary, Marjoram, Fennel), Cooked Whole Grain Spaghetti (pasta [whole Durum Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber], Canola Oil, Extra Virgin Olive Oil), Breaded Chicken Cutlet (chicken [boneless Chicken Breast, Water, Contains 2% Or Less Of Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate], Bread Crumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Soybean Oil, Batter [bleached Wheat Flour, Modified Cornstarch, Salt, Cellulose Gum, Vital Wheat Gluten]), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.44
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+9.00kcal, +5.81%)
Total Fat5.71g (-2.06g, -26.51%)
Saturated Fat 1.43g (-2.46g, -63.24%)
Trans Fat 0.0g
Cholesterol 29.0mg (+8.00mg, +38.10%)
Sodium 414.0mg (+32.00mg, +8.38%)
Total Carbohydrates 17.86g (+4.08g, +29.61%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 2.14g (+1.08g, +101.89%)
Sugars, added N/A
Protein 10.71g (+3.29g, +44.34%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (+21.00IU, +7.92%)
Vitamin C, total ascorbic acid6.4mg (+4.30mg, +204.76%)
Calcium, Ca43.0mg (+36.00mg, +514.29%)
Iron, Fe0.77mg (+0.26mg, +50.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marinara Sauce (diced Tomato [tomato, Tomato Juice, Salt, Calcium Chloride, May Contain Citric Acid], Crushed Tomatoes [crushed Tomatoes, Salt, Citric Acid], Cultured Sugar, Oil Blend [canola Oil, Extra Virgin Olive Oil], Modified Cornstarch, Sea Salt, Garlic, Basil, Cane Sugar, Onion, Black Pepper, Gum Blend [xanthan Gum, Guar Gum], Dried Basil, Dried Parsley, Oregano, Rosemary, Marjoram, Fennel), Cooked Whole Grain Spaghetti (pasta [whole Durum Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber], Canola Oil, Extra Virgin Olive Oil), Breaded Chicken Cutlet (chicken [boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate], Bread Crumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Soybean Oil, Batter [bleached Wheat Flour, Modified Corn Starch, Salt, Cellulose Gum, Vital Wheat Gluten]), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, [potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin (a Natural Mold Inhibitor)]), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.49
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+12.00kcal, +7.74%)
Total Fat4.17g (-3.60g, -46.33%)
Saturated Fat 0.83g (-3.06g, -78.66%)
Trans Fat 0.0g
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 425.0mg (+43.00mg, +11.26%)
Total Carbohydrates 27.5g (+13.72g, +99.56%)
Dietary Fiber 0.8g (-0.30g, -27.27%)
Sugars 5.0g (+3.94g, +371.70%)
Sugars, added N/A
Protein 5.0g (-2.42g, -32.61%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (-15.00IU, -5.66%)
Vitamin C, total ascorbic acid7.5mg (+5.40mg, +257.14%)
Calcium, Ca0.0mg (-7.00mg, -100.00%)
Iron, Fe0.6mg (+0.09mg, +17.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodles (wheat Flour, Water, Canola Oil, Salt, Lactic Acid, Sodium Phosphate, Dl Alpha Tocopherol), Sauce (water, Sugar, Peanut, Soy Sauce [soy Bean, Salt, Wheat], Coconut Milk, Sesame Seeds, Soy Bean Oil, Salt, Sesame Oil, Modified Corn Starch, Red Chili, Citric Acid, Acetic Acid, Xanthan Gum, Paprika Extract), Vegetables (dried Red Bell Pepper, Dried Green Onion), Topping (roasted Peanuts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.93
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-29.00kcal, -18.71%)
Total Fat4.2g (-3.57g, -45.95%)
Saturated Fat 1.3g (-2.59g, -66.58%)
Trans Fat 0.0g
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 416.0mg (+34.00mg, +8.90%)
Total Carbohydrates 15.9g (+2.12g, +15.38%)
Dietary Fiber 3.4g (+2.30g, +209.09%)
Sugars 0.0g (-1.06g, -100.00%)
Sugars, added N/A
Protein 6.2g (-1.22g, -16.44%)
Core Vitamins and Minerals
Vitamin A, IU275.0IU (+10.00IU, +3.77%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca28.0mg (+21.00mg, +300.00%)
Iron, Fe1.93mg (+1.42mg, +278.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Split Red Lentils, Onion, Tomatoes, Vegetable Oil, Butter, Salt, Green Chilies, Garlic, Turmeric Powder, Lime Juice, Cumin, Dried Red Chilies, Coriander, Cinnamon, Clove, Black Pepper, Fenugreek Leaves, Asafetida
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.39
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+4.00kcal, +2.58%)
Total Fat2.58g (-5.19g, -66.80%)
Saturated Fat 0.55g (-3.34g, -85.86%)
Trans Fat 0.0g
Cholesterol 15.0mg (-6.00mg, -28.57%)
Sodium 332.0mg (-50.00mg, -13.09%)
Total Carbohydrates 23.62g (+9.84g, +71.41%)
Dietary Fiber 0.4g (-0.70g, -63.64%)
Sugars 4.06g (+3.00g, +283.02%)
Sugars, added N/A
Protein 8.86g (+1.44g, +19.41%)
Core Vitamins and Minerals
Vitamin A, IU277.0IU (+12.00IU, +4.53%)
Vitamin C, total ascorbic acid2.2mg (+0.10mg, +4.76%)
Calcium, Ca22.0mg (+15.00mg, +214.29%)
Iron, Fe1.0mg (+0.49mg, +96.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (white Rice, Sushi Vinegar (water, Sugar, Distilled & Rice Vinegar, Salt, Kombu Extract)), Raw Tuna, Raw Salmon, Cucumber, Avocado, Scallion, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar, Citric Acid, Malic Acid, Acetic Acid), Seaweed, Green Leaf Lettuce, Soy Sauce (please See Pouch), Wasabi (please See Pouch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.51
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-12.00kcal, -7.74%)
Total Fat7.14g (-0.63g, -8.11%)
Saturated Fat 2.86g (-1.03g, -26.48%)
Trans Fat 0.0g
Cholesterol 36.0mg (+15.00mg, +71.43%)
Sodium 343.0mg (-39.00mg, -10.21%)
Total Carbohydrates 1.43g (-12.35g, -89.62%)
Dietary Fiber 0.7g (-0.40g, -36.36%)
Sugars 0.71g (-0.35g, -33.02%)
Sugars, added N/A
Protein 17.86g (+10.44g, +140.70%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (+21.00IU, +7.92%)
Vitamin C, total ascorbic acid0.9mg (-1.20mg, -57.14%)
Calcium, Ca29.0mg (+22.00mg, +314.29%)
Iron, Fe1.93mg (+1.42mg, +278.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Tomato Paste, Spices, Sea Salt, Ancho Chili Pepper, Onion Powder, Sugar Dehydrated Garlic, Chipotle Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.61
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-12.00kcal, -7.74%)
Total Fat7.14g (-0.63g, -8.11%)
Saturated Fat 2.86g (-1.03g, -26.48%)
Trans Fat 0.0g
Cholesterol 36.0mg (+15.00mg, +71.43%)
Sodium 343.0mg (-39.00mg, -10.21%)
Total Carbohydrates 1.43g (-12.35g, -89.62%)
Dietary Fiber 0.7g (-0.40g, -36.36%)
Sugars 0.71g (-0.35g, -33.02%)
Sugars, added N/A
Protein 17.86g (+10.44g, +140.70%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (+21.00IU, +7.92%)
Vitamin C, total ascorbic acid0.9mg (-1.20mg, -57.14%)
Calcium, Ca29.0mg (+22.00mg, +314.29%)
Iron, Fe1.93mg (+1.42mg, +278.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.21g
Fatty acids, total polyunsaturated0.0g
Ingredients
Beef, Water, Tomato Paste, Spices, Sea Salt, Ancho Chili Pepper, Onion Powder, Sugar, Dehydrated Garlic, Chipotle Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.70
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+16.00kcal, +10.32%)
Total Fat4.29g (-3.48g, -44.79%)
Saturated Fat 0.71g (-3.18g, -81.75%)
Trans Fat 0.0g
Cholesterol 57.0mg (+36.00mg, +171.43%)
Sodium 371.0mg (-11.00mg, -2.88%)
Total Carbohydrates 7.14g (-6.64g, -48.19%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-1.06g, -100.00%)
Sugars, added N/A
Protein 24.29g (+16.87g, +227.36%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (+21.00IU, +7.92%)
Vitamin C, total ascorbic acid12.9mg (+10.80mg, +514.29%)
Calcium, Ca29.0mg (+22.00mg, +314.29%)
Iron, Fe6.43mg (+5.92mg, +1160.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mussels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.88
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+23.00kcal, +14.84%)
Total Fat11.46g (+3.69g, +47.49%)
Saturated Fat 1.59g (-2.30g, -59.13%)
Trans Fat 0.0g
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 338.0mg (-44.00mg, -11.52%)
Total Carbohydrates 14.65g (+0.87g, +6.31%)
Dietary Fiber 1.9g (+0.80g, +72.73%)
Sugars 1.27g (+0.21g, +19.81%)
Sugars, added N/A
Protein 1.91g (-5.51g, -74.26%)
Core Vitamins and Minerals
Vitamin A, IU255.0IU (-10.00IU, -3.77%)
Vitamin C, total ascorbic acid7.6mg (+5.50mg, +261.90%)
Calcium, Ca13.0mg (+6.00mg, +85.71%)
Iron, Fe0.69mg (+0.18mg, +35.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Potatoes, Soybean Oil, Margarine (canola And Or Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Lecithin, Sodium Benzoate [preservative], Citric Acid, Artificial Butter Flavor, Beta Carotene [color], Vitamin A Palmitate), Garlic (garlic, Water, Phosphoric Acid [acidifying Agent], And Sodium Benzoate [preservative]), Salt, Paprika, Spices, Sodium Benzoate And Potassium Sorbate (preservatives), Granulated Garlic