Patel's Dal Tadka Lentil Curry by V Patel & Sons Inc: Similar Foods
- Product:
- Dal Tadka Lentil Curry
- Brand:
- Patel's
- Maker:
- V Patel & Sons Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2031587/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 126.0kcal | |
| Total Fat | 4.2g | |
| Saturated Fat | 1.3g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 416.0mg | |
| Total Carbohydrates | 15.9g | |
| Dietary Fiber | 3.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 275.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 28.0mg | |
| Iron, Fe | 1.93mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Split Red Lentils, Onion, Tomatoes, Vegetable Oil, Butter, Salt, Green Chilies, Garlic, Turmeric Powder, Lime Juice, Cumin, Dried Red Chilies, Coriander, Cinnamon, Clove, Black Pepper, Fenugreek Leaves, Asafetida | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+3.00kcal, +2.38%) | |
| Total Fat | 1.18g (-3.02g, -71.90%) | |
| Saturated Fat | 0.0g (-1.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+13.00mg, +3.13%) | |
| Total Carbohydrates | 26.47g (+10.57g, +66.48%) | |
| Dietary Fiber | 1.2g (-2.20g, -64.71%) | |
| Sugars | 2.94g (+2.94g) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-2.67g, -43.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 294.0IU (+19.00IU, +6.91%) | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
| Calcium, Ca | 24.0mg (-4.00mg, -14.29%) | |
| Iron, Fe | 0.42mg (-1.51mg, -78.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Rice (water, Rice), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol [to Retain Freshness]), Onion, Carrot, Corn, Red Bell Pepper, Green Peas, Green Onion, Sugar, Corn Oil, Sesame Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (+6.00kcal, +4.76%) | |
| Total Fat | 4.89g (+0.69g, +16.43%) | |
| Saturated Fat | 1.88g (+0.58g, +44.62%) | |
| Trans Fat | 0.19g (+0.19g) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 436.0mg (+20.00mg, +4.81%) | |
| Total Carbohydrates | 12.78g (-3.12g, -19.62%) | |
| Dietary Fiber | 3.0g (-0.40g, -11.76%) | |
| Sugars | 1.5g (+1.50g) | |
| Sugars, added | N/A | |
| Protein | 6.77g (+0.57g, +9.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 282.0IU (+7.00IU, +2.55%) | |
| Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
| Calcium, Ca | 23.0mg (-5.00mg, -17.86%) | |
| Iron, Fe | 1.35mg (-0.58mg, -30.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Beans, Beef, Tomato Paste, Seasoning (white Corn Flour, Chili Pepper, Sugar, Hydrolyzed Corn, Soy And Wheat Gluten Protein, Spices, Monosodium Glutamate, Dehydrated Garlic, Dehydrated Onion, Natural Flavor, Yeast Extract, Salt) Contains 2% Or Less Of: Salt, Modified Corn Starch, Textured Vegetable Protein (soy Flour, Caramel Color), Oleoresin Paprika And Sunflower Oil, Caramel Color, Tomato Flavor (propylene Glycol, Natural And Artificial Flavors), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 156.0kcal (+30.00kcal, +23.81%) | |
| Total Fat | 2.34g (-1.86g, -44.29%) | |
| Saturated Fat | 0.26g (-1.04g, -80.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 401.0mg (-15.00mg, -3.61%) | |
| Total Carbohydrates | 27.6g (+11.70g, +73.58%) | |
| Dietary Fiber | 1.0g (-2.40g, -70.59%) | |
| Sugars | 1.56g (+1.56g) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-3.08g, -49.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 260.0IU (-15.00IU, -5.45%) | |
| Vitamin C, total ascorbic acid | 4.7mg (+4.70mg) | |
| Calcium, Ca | 31.0mg (+3.00mg, +10.71%) | |
| Iron, Fe | 0.0mg (-1.93mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked White Rice (water, Rice), Broccoli, Carrots, Onions, Seasoning (maltodextrin, Whey Salt, Food Starch Modified, Hydrolyzed Corn, Protein Dehydrated Onions, Yeast Extract, Dehydrated Red Peppers, Natural Flavors, Soybean Oil, Garlic Powder, Spices, Corn Syrup Solids, Turmeric Powder, And Diglycerides, Safflower Oil, Sodium Phosphate,sodium Caseinate, Chicken Fat, Gum Acacia, Sugar, Dehydrated Chicken Broth, Sunflower Oil), Soybean | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 139.0kcal (+13.00kcal, +10.32%) | |
| Total Fat | 2.78g (-1.42g, -33.81%) | |
| Saturated Fat | 0.0g (-1.30g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-27.00mg, -6.49%) | |
| Total Carbohydrates | 8.33g (-7.57g, -47.61%) | |
| Dietary Fiber | 5.6g (+2.20g, +64.71%) | |
| Sugars | 2.78g (+2.78g) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-3.42g, -55.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 278.0IU (+3.00IU, +1.09%) | |
| Vitamin C, total ascorbic acid | 6.7mg (+6.70mg) | |
| Calcium, Ca | 56.0mg (+28.00mg, +100.00%) | |
| Iron, Fe | 1.0mg (-0.93mg, -48.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Eggplant, Organic Cooked Chickpeas (garbanzo Beans), Organic Tahini (ground Sesame Seeds), Olive Oil, Fresh Lemon Juice, Garlic, Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (+15.00kcal, +11.90%) | |
| Total Fat | 5.63g (+1.43g, +34.05%) | |
| Saturated Fat | 0.0g (-1.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (+35.00mg, +8.41%) | |
| Total Carbohydrates | 21.13g (+5.23g, +32.89%) | |
| Dietary Fiber | 2.8g (-0.60g, -17.65%) | |
| Sugars | 2.82g (+2.82g) | |
| Sugars, added | N/A | |
| Protein | 5.63g (-0.57g, -9.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 282.0IU (+7.00IU, +2.55%) | |
| Vitamin C, total ascorbic acid | 16.9mg (+16.90mg) | |
| Calcium, Ca | 28.0mg (=) | |
| Iron, Fe | 2.03mg (+0.10mg, +5.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Crumb (wheat Flour, Whole Wheat Flour, Sugar, Less Than 2% Of The Following: Soybean Oil, Salt, Yeast), Red And Green Bell Peppers, Textured Vegetable Protein (soy Flour), Onions, Canola Oil, Celery, Chopped Clams, Seasoning (cooked Crab, Salt, Maltodextrin [from Corn], Modified Corn Starch, Sugar, Butter [cream, Salt], Natural Flavoring, Lemon Juice Powder [maltodextrin [from Corn], Disodium Inosinate, Disodium Guanylate, Xanthan Gum), Granulated Garlic, Maltodextrin, Natural Butter Flavor, Annatto And Turmeric (for Color), Salt, Hydrolyzed Vegetable Protein (hydrolyzed Corn, Wheat And Soy Protein, Caramel Color, Sunflower Oil), Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice, Ascorbic Acid [vitamin C], Maltodextrin), Parsley, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (+15.00kcal, +11.90%) | |
| Total Fat | 6.06g (+1.86g, +44.29%) | |
| Saturated Fat | 1.52g (+0.22g, +16.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+8.00mg, +1.92%) | |
| Total Carbohydrates | 17.17g (+1.27g, +7.99%) | |
| Dietary Fiber | 4.0g (+0.60g, +17.65%) | |
| Sugars | 2.02g (+2.02g) | |
| Sugars, added | N/A | |
| Protein | 5.05g (-1.15g, -18.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 303.0IU (+28.00IU, +10.18%) | |
| Vitamin C, total ascorbic acid | 6.1mg (+6.10mg) | |
| Calcium, Ca | 61.0mg (+33.00mg, +117.86%) | |
| Iron, Fe | 1.82mg (-0.11mg, -5.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grains (farro, Buckwheat), Bell Peppers, String Beans, Shallots, Extra Virgin Olive Oil, Grated Mixed Hard Cheese (milk, Salt, Rennet, Lysozyme [enzyme From Egg White]), Pumpkin Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 116.0kcal (-10.00kcal, -7.94%) | |
| Total Fat | 6.8g (+2.60g, +61.90%) | |
| Saturated Fat | 3.2g (+1.90g, +146.15%) | |
| Trans Fat | 0.4g (+0.40g) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 428.0mg (+12.00mg, +2.88%) | |
| Total Carbohydrates | 7.6g (-8.30g, -52.20%) | |
| Dietary Fiber | 0.8g (-2.60g, -76.47%) | |
| Sugars | 1.2g (+1.20g) | |
| Sugars, added | N/A | |
| Protein | 6.4g (+0.20g, +3.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 300.0IU (+25.00IU, +9.09%) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 60.0mg (+32.00mg, +114.29%) | |
| Iron, Fe | 1.08mg (-0.85mg, -44.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Beef, Textured Vegetable Protein (soy Flour, Caramel Color) Contains 2% Or Less Of: Tomato Paste, Yellow Corn Flour, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced], Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Natural Flavors, Chili Seasoning (chili Pepper, Spices, Dextrose, Garlic Powder, Onion Powder), Sugar, Yellow Cornmeal, Dehydrated Onion, Monosodium Glutamate, Hydrolyzed Soy Protein, Paprika, Oleoresin Paprika And Sunflower Oil, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (+46.00kcal, +36.51%) | |
| Total Fat | 8.63g (+4.43g, +105.48%) | |
| Saturated Fat | 3.84g (+2.54g, +195.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 408.0mg (-8.00mg, -1.92%) | |
| Total Carbohydrates | 19.61g (+3.71g, +23.33%) | |
| Dietary Fiber | 1.6g (-1.80g, -52.94%) | |
| Sugars | 1.57g (+1.57g) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-3.85g, -62.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 275.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.9mg (+0.90mg) | |
| Calcium, Ca | 16.0mg (-12.00mg, -42.86%) | |
| Iron, Fe | 0.42mg (-1.51mg, -78.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Potato, Carrot, Peas, Sweet Corn, Green Bean, Onion, White Sugar, Salt, Water, Dhania Jeera (coriander Powder, Cumin Powder), Citric Acid, Chilli Powder, Coriander Chopped, Garam Masala (cinnamon Powder, Clover Powder, Black Pepper, Ginger Powder), Garlic Puree, Ginger Puree, Fennel Seeds, Cumin Seeds, Red Chilli Flakes, Cumin Powder, Cinnamon Powder, Clove Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (+14.00kcal, +11.11%) | |
| Total Fat | 10.59g (+6.39g, +152.14%) | |
| Saturated Fat | 4.66g (+3.36g, +258.46%) | |
| Trans Fat | 0.64g (+0.64g) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 411.0mg (-5.00mg, -1.20%) | |
| Total Carbohydrates | 6.36g (-9.54g, -60.00%) | |
| Dietary Fiber | 1.3g (-2.10g, -61.76%) | |
| Sugars | 1.27g (+1.27g) | |
| Sugars, added | N/A | |
| Protein | 4.66g (-1.54g, -24.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 318.0IU (+43.00IU, +15.64%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 17.0mg (-11.00mg, -39.29%) | |
| Iron, Fe | 0.46mg (-1.47mg, -76.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Beef, Modified Cornstarch, Tomatoes (water, Tomato Paste), Chili Powder (chili Peppers, Flavoring), Contains 2% Or Less Of Corn Flour, Flavoring, Hydrolyzed Soy, Corn, And Wheat Protein, Monosodium Glutamate, Oatmeal, Salt, Spices, Soy Lecithin, Sugar, Textured Vegetable Protein, Soy Flour, Caramel Color), Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (+9.00kcal, +7.14%) | |
| Total Fat | 6.18g (+1.98g, +47.14%) | |
| Saturated Fat | 2.35g (+1.05g, +80.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 456.0mg (+40.00mg, +9.62%) | |
| Total Carbohydrates | 14.71g (-1.19g, -7.48%) | |
| Dietary Fiber | 0.6g (-2.80g, -82.35%) | |
| Sugars | 2.06g (+2.06g) | |
| Sugars, added | N/A | |
| Protein | 5.59g (-0.61g, -9.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 294.0IU (+19.00IU, +6.91%) | |
| Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
| Calcium, Ca | 24.0mg (-4.00mg, -14.29%) | |
| Iron, Fe | 0.79mg (-1.14mg, -59.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Chicken [chicken Breast With Rib Meat, Water, Seasoning (garlic, Spices, Cayenne Pepper, Salt, Sugar, Onion, Corn Starch, Turmeric), Sunflower Oil, Salt], Cooked Rice (basmati Rice Enriched With: Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Onion, Tomato, Manufacturing Cream (heavy Cream), Tomato Puree, Canola Oil, Tomato Paste, Yogurt (low Fat Milk, Nonfat Milk, Whey, Modified Corn Starch, Bacterial Culture), Corn Starch, Sugar, Salt, Unsalted Butter (cream), Cilantro, Ginger Puree, Spices, Garlic Puree, Tikka Masala Paste (yeast Extract, Soybean Oil, Lime Juice, Water, Spices, Salt, Tomato Paste, Sugar, Dehydrated Onion, Dehydrated Garlic), Lemon Juice, Dried Red Chile, Turmeric Powder, Paprika, Cayenne Pepper, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 121.0kcal (-5.00kcal, -3.97%) | |
| Total Fat | 0.0g (-4.20g, -100.00%) | |
| Saturated Fat | 0.0g (-1.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (-7.00mg, -1.68%) | |
| Total Carbohydrates | 30.3g (+14.40g, +90.57%) | |
| Dietary Fiber | 3.0g (-0.40g, -11.76%) | |
| Sugars | 27.27g (+27.27g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.20g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 303.0IU (+28.00IU, +10.18%) | |
| Vitamin C, total ascorbic acid | 3.6mg (+3.60mg) | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 1.09mg (-0.84mg, -43.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tomato Paste, Brown Sugar, Molasses, Dehydrated Onion, Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika), Worcestershire Sauce (water, Distilled Vinegar, Salt, Sugar, Caramel Color, Malic Acid, Molasses, Citric Acid, Onion, Garlic, Food Gums [arabic Xanthan, Guar, Cellulose], Dextrose, Spices, Chili Pepper, Spice Extractives, Smoke Flavor), Soy Sauce, Apple Cider Vinegar, Salt, Honey, Spices, Dehydrated Garlic, Dehydrated Orange Peel, Pecan Meal, Bourbon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (+38.00kcal, +30.16%) | |
| Total Fat | 5.71g (+1.51g, +35.95%) | |
| Saturated Fat | 1.43g (+0.13g, +10.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 414.0mg (-2.00mg, -0.48%) | |
| Total Carbohydrates | 17.86g (+1.96g, +12.33%) | |
| Dietary Fiber | 1.4g (-2.00g, -58.82%) | |
| Sugars | 2.14g (+2.14g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.51g, +72.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 286.0IU (+11.00IU, +4.00%) | |
| Vitamin C, total ascorbic acid | 6.4mg (+6.40mg) | |
| Calcium, Ca | 43.0mg (+15.00mg, +53.57%) | |
| Iron, Fe | 0.77mg (-1.16mg, -60.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Marinara Sauce (diced Tomato [tomato, Tomato Juice, Salt, Calcium Chloride, May Contain Citric Acid], Crushed Tomatoes [crushed Tomatoes, Salt, Citric Acid], Cultured Sugar, Oil Blend [canola Oil, Extra Virgin Olive Oil], Modified Cornstarch, Sea Salt, Garlic, Basil, Cane Sugar, Onion, Black Pepper, Gum Blend [xanthan Gum, Guar Gum], Dried Basil, Dried Parsley, Oregano, Rosemary, Marjoram, Fennel), Cooked Whole Grain Spaghetti (pasta [whole Durum Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber], Canola Oil, Extra Virgin Olive Oil), Breaded Chicken Cutlet (chicken [boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate], Bread Crumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Soybean Oil, Batter [bleached Wheat Flour, Modified Corn Starch, Salt, Cellulose Gum, Vital Wheat Gluten]), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, [potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin (a Natural Mold Inhibitor)]), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (+38.00kcal, +30.16%) | |
| Total Fat | 5.71g (+1.51g, +35.95%) | |
| Saturated Fat | 1.43g (+0.13g, +10.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 414.0mg (-2.00mg, -0.48%) | |
| Total Carbohydrates | 17.86g (+1.96g, +12.33%) | |
| Dietary Fiber | 1.4g (-2.00g, -58.82%) | |
| Sugars | 2.14g (+2.14g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.51g, +72.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 286.0IU (+11.00IU, +4.00%) | |
| Vitamin C, total ascorbic acid | 6.4mg (+6.40mg) | |
| Calcium, Ca | 43.0mg (+15.00mg, +53.57%) | |
| Iron, Fe | 0.77mg (-1.16mg, -60.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Marinara Sauce (diced Tomato [tomato, Tomato Juice, Salt, Calcium Chloride, May Contain Citric Acid], Crushed Tomatoes [crushed Tomatoes, Salt, Citric Acid], Cultured Sugar, Oil Blend [canola Oil, Extra Virgin Olive Oil], Modified Cornstarch, Sea Salt, Garlic, Basil, Cane Sugar, Onion, Black Pepper, Gum Blend [xanthan Gum, Guar Gum], Dried Basil, Dried Parsley, Oregano, Rosemary, Marjoram, Fennel), Cooked Whole Grain Spaghetti (pasta [whole Durum Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber], Canola Oil, Extra Virgin Olive Oil), Breaded Chicken Cutlet (chicken [boneless Chicken Breast, Water, Contains 2% Or Less Of Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate], Bread Crumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Soybean Oil, Batter [bleached Wheat Flour, Modified Cornstarch, Salt, Cellulose Gum, Vital Wheat Gluten]), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal (+11.00kcal, +8.73%) | |
| Total Fat | 7.26g (+3.06g, +72.86%) | |
| Saturated Fat | 2.82g (+1.52g, +116.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 411.0mg (-5.00mg, -1.20%) | |
| Total Carbohydrates | 16.13g (+0.23g, +1.45%) | |
| Dietary Fiber | 1.6g (-1.80g, -52.94%) | |
| Sugars | 0.81g (+0.81g) | |
| Sugars, added | N/A | |
| Protein | 2.42g (-3.78g, -60.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 323.0IU (+48.00IU, +17.45%) | |
| Vitamin C, total ascorbic acid | 4.8mg (+4.80mg) | |
| Calcium, Ca | 16.0mg (-12.00mg, -42.86%) | |
| Iron, Fe | 0.87mg (-1.06mg, -54.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Whole Milk, Butter (sweet Cream, Salt), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate Added), Salt, Water, Potassium Sorbate To Protect Flavor, Disodium Pyrophosphate To Maintain Color, Titanium Dioxide (color), Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 139.0kcal (+13.00kcal, +10.32%) | |
| Total Fat | 8.33g (+4.13g, +98.33%) | |
| Saturated Fat | 2.78g (+1.48g, +113.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+42.00mg) | |
| Sodium | 417.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 8.33g (-7.57g, -47.61%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 5.56g (+5.56g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+4.91g, +79.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 278.0IU (+3.00IU, +1.09%) | |
| Vitamin C, total ascorbic acid | 3.3mg (+3.30mg) | |
| Calcium, Ca | 56.0mg (+28.00mg, +100.00%) | |
| Iron, Fe | 2.0mg (+0.07mg, +3.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Water, Ketchup [tomato Concentrate (made From Red Ripe Tomatoes), High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Onion Powder, Spice, Natural Flavorings], Tomato Paste, Dehydrated Chopped Onions, Salt, Paprika, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Ground Black Pepper | ||