Birds Eye, Steamfresh, Penne With Spinach In A Parmesan Sauce by Pinnacle Foods Group Llc: Similar Foods

Product:
Birds Eye, Steamfresh, Penne With Spinach In A Parmesan Sauce
Brand:
Birds Eye
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2038000/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal
Total Fat2.34g
Saturated Fat 0.26g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 401.0mg
Total Carbohydrates 27.6g
Dietary Fiber 1.0g
Sugars 1.56g
Sugars, added N/A
Protein 3.12g
Core Vitamins and Minerals
Vitamin A, IU260.0IU
Vitamin C, total ascorbic acid4.7mg
Calcium, Ca31.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Rice (water, Rice), Broccoli, Carrots, Onions, Seasoning (maltodextrin, Whey Salt, Food Starch Modified, Hydrolyzed Corn, Protein Dehydrated Onions, Yeast Extract, Dehydrated Red Peppers, Natural Flavors, Soybean Oil, Garlic Powder, Spices, Corn Syrup Solids, Turmeric Powder, And Diglycerides, Safflower Oil, Sodium Phosphate,sodium Caseinate, Chicken Fat, Gum Acacia, Sugar, Dehydrated Chicken Broth, Sunflower Oil), Soybean
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.78
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+16.00kcal, +10.26%)
Total Fat8.63g (+6.29g, +268.80%)
Saturated Fat 3.84g (+3.58g, +1376.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (+7.00mg, +1.75%)
Total Carbohydrates 19.61g (-7.99g, -28.95%)
Dietary Fiber 1.6g (+0.60g, +60.00%)
Sugars 1.57g (+0.01g, +0.64%)
Sugars, added N/A
Protein 2.35g (-0.77g, -24.68%)
Core Vitamins and Minerals
Vitamin A, IU275.0IU (+15.00IU, +5.77%)
Vitamin C, total ascorbic acid0.9mg (-3.80mg, -80.85%)
Calcium, Ca16.0mg (-15.00mg, -48.39%)
Iron, Fe0.42mg (+0.42mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Potato, Carrot, Peas, Sweet Corn, Green Bean, Onion, White Sugar, Salt, Water, Dhania Jeera (coriander Powder, Cumin Powder), Citric Acid, Chilli Powder, Coriander Chopped, Garam Masala (cinnamon Powder, Clover Powder, Black Pepper, Ginger Powder), Garlic Puree, Ginger Puree, Fennel Seeds, Cumin Seeds, Red Chilli Flakes, Cumin Powder, Cinnamon Powder, Clove Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.38
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+14.00kcal, +8.97%)
Total Fat3.21g (+0.87g, +37.18%)
Saturated Fat 0.32g (+0.06g, +23.08%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 381.0mg (-20.00mg, -4.99%)
Total Carbohydrates 27.24g (-0.36g, -1.30%)
Dietary Fiber 1.0g (=)
Sugars 2.88g (+1.32g, +84.62%)
Sugars, added N/A
Protein 7.69g (+4.57g, +146.47%)
Core Vitamins and Minerals
Vitamin A, IU240.0IU (-20.00IU, -7.69%)
Vitamin C, total ascorbic acid1.9mg (-2.80mg, -59.57%)
Calcium, Ca13.0mg (-18.00mg, -58.06%)
Iron, Fe0.58mg (+0.58mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Water, Cooked Seasoned Chicken Breast With Rib Meat (boneless Chicken Breast With Rib Meat, Mirin [water, Mirin {water, Rice, Alcohol, Salt, Koji}, Sugar, Lactic Acid], Water, Turbinado Sugar, Less Than 2% Soy Sauce [water, Wheat, Soybeans, Salt], Tapioca Starch, Soybean Oil, Sea Salt, Natural Flavoring), Carrots, Leeks, Soy Sauce (water, Soybeans, Wheat, Salt), Mirin (water, Mirin [water, Rice, Alcohol, Salt, Enzymes, Koji], Sugar, Lactic Acid), Canola Oil, Peas, Edamame (soybeans), Contains Less Than 2% Of: Garlic, Onion, Red Bell Pepper, Fire Roasted Corn, Spice, Kelp Extract (kelp Extract, Dextrin, Water, Salt, Alcohol, Xanthan Gum), Toasted Sesame Oil, Soy Sauce Powder (soy Sauce [fermented Soybeans, Wheat, Salt], Maltodextrin And Salt), Flavor Enhancer (yeast, Yeast Extract), Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.29
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-30.00kcal, -19.23%)
Total Fat4.2g (+1.86g, +79.49%)
Saturated Fat 1.3g (+1.04g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 416.0mg (+15.00mg, +3.74%)
Total Carbohydrates 15.9g (-11.70g, -42.39%)
Dietary Fiber 3.4g (+2.40g, +240.00%)
Sugars 0.0g (-1.56g, -100.00%)
Sugars, added N/A
Protein 6.2g (+3.08g, +98.72%)
Core Vitamins and Minerals
Vitamin A, IU275.0IU (+15.00IU, +5.77%)
Vitamin C, total ascorbic acid0.0mg (-4.70mg, -100.00%)
Calcium, Ca28.0mg (-3.00mg, -9.68%)
Iron, Fe1.93mg (+1.93mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Split Red Lentils, Onion, Tomatoes, Vegetable Oil, Butter, Salt, Green Chilies, Garlic, Turmeric Powder, Lime Juice, Cumin, Dried Red Chilies, Coriander, Cinnamon, Clove, Black Pepper, Fenugreek Leaves, Asafetida
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.00
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+20.00kcal, +12.82%)
Total Fat4.71g (+2.37g, +101.28%)
Saturated Fat 0.0g (-0.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 412.0mg (+11.00mg, +2.74%)
Total Carbohydrates 25.88g (-1.72g, -6.23%)
Dietary Fiber 4.7g (+3.70g, +370.00%)
Sugars 0.0g (-1.56g, -100.00%)
Sugars, added N/A
Protein 7.06g (+3.94g, +126.28%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (-25.00IU, -9.62%)
Vitamin C, total ascorbic acid1.4mg (-3.30mg, -70.21%)
Calcium, Ca47.0mg (+16.00mg, +51.61%)
Iron, Fe1.69mg (+1.69mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Ingredients
Filling: Water, Cooked Beef Steak (beef Steak, Beef Broth, Salt), Diced Green Chile (green Chile Peppers, Water, Citric Acid), Cereal (corn, Wheat, Rye, Oat, Rice Flours), Corn Flour (white Corn Cooked With Lime Water), Tomato Paste, Modified Food Starch, Garlic Powder, Salt, Spices, Onion Powder, Chili Pepper, Red Peppers Tortilla: Water, Corn Flour (stoneground Corn Masa Flour, Trace Of Lime), Corn Grits, Potato Starch, Salt Fried In: Vegetable Oil (soybean, Canola Or Corn Oils)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.79
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-1.00kcal, -0.64%)
Total Fat7.77g (+5.43g, +232.05%)
Saturated Fat 3.89g (+3.63g, +1396.15%)
Trans Fat N/A
Cholesterol 21.0mg (+21.00mg)
Sodium 382.0mg (-19.00mg, -4.74%)
Total Carbohydrates 13.78g (-13.82g, -50.07%)
Dietary Fiber 1.1g (+0.10g, +10.00%)
Sugars 1.06g (-0.50g, -32.05%)
Sugars, added N/A
Protein 7.42g (+4.30g, +137.82%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (+5.00IU, +1.92%)
Vitamin C, total ascorbic acid2.1mg (-2.60mg, -55.32%)
Calcium, Ca7.0mg (-24.00mg, -77.42%)
Iron, Fe0.51mg (+0.51mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Chicken Broth, Cooked White Turkey Meat, Cooked Dark Turkey Meat, Vegetable Mix (carrots, Green Beans, Peas, Corn, Salt), Wheat Flour, Butter (cream), Modified Corn Startch, Chicken Base (salt, Sugar, Cooked Mechanically Separated Chicken Meat, Soybean Oil, Onion Powder, Rendered Chicken Fat, Turmeric, Natural Flavoring [spice Extractives]), Xanthan Gum, Guar Gum, Caramel Color, Nisin Preparation, Crust: Wheat Flour, Palm Oil, Water, Nonfat Milk Solids (nonfat Dry Milk And Whey Solids), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.14
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+9.00kcal, +5.77%)
Total Fat3.53g (+1.19g, +50.85%)
Saturated Fat 0.0g (-0.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 424.0mg (+23.00mg, +5.74%)
Total Carbohydrates 27.06g (-0.54g, -1.96%)
Dietary Fiber 4.7g (+3.70g, +370.00%)
Sugars 0.0g (-1.56g, -100.00%)
Sugars, added N/A
Protein 8.24g (+5.12g, +164.10%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (-25.00IU, -9.62%)
Vitamin C, total ascorbic acid1.4mg (-3.30mg, -70.21%)
Calcium, Ca47.0mg (+16.00mg, +51.61%)
Iron, Fe1.69mg (+1.69mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Water, Cooked Seasoned Beef Steak (beef Steak, Beef Broth, Salt), Diced Green Chile (green Chile Peppers, Water, Citric Acid), Tomato Paste, Modified Food Starch, Garlic, Corn Flour (stoneground Corn Masa Flour, Trace Of Lime), White Corn Grits (corn), Salt, Spices, Onion Powder, Chili Pepper, Red Peppers Tortilla: Water, Corn Flour (stoneground Corn Masa Flour, Trace Of Lime), White Corn Grits (corn), Potato Starch, Salt Fried In: Vegetable Oil (soybean, Canola Or Corn Oils)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.21
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-17.00kcal, -10.90%)
Total Fat2.78g (+0.44g, +18.80%)
Saturated Fat 0.0g (-0.26g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 389.0mg (-12.00mg, -2.99%)
Total Carbohydrates 8.33g (-19.27g, -69.82%)
Dietary Fiber 5.6g (+4.60g, +460.00%)
Sugars 2.78g (+1.22g, +78.21%)
Sugars, added N/A
Protein 2.78g (-0.34g, -10.90%)
Core Vitamins and Minerals
Vitamin A, IU278.0IU (+18.00IU, +6.92%)
Vitamin C, total ascorbic acid6.7mg (+2.00mg, +42.55%)
Calcium, Ca56.0mg (+25.00mg, +80.65%)
Iron, Fe1.0mg (+1.00mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Eggplant, Organic Cooked Chickpeas (garbanzo Beans), Organic Tahini (ground Sesame Seeds), Olive Oil, Fresh Lemon Juice, Garlic, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.21
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-18.00kcal, -11.54%)
Total Fat0.38g (-1.96g, -83.76%)
Saturated Fat 0.0g (-0.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (+14.00mg, +3.49%)
Total Carbohydrates 28.46g (+0.86g, +3.12%)
Dietary Fiber 3.8g (+2.80g, +280.00%)
Sugars 14.62g (+13.06g, +837.18%)
Sugars, added N/A
Protein 5.38g (+2.26g, +72.44%)
Core Vitamins and Minerals
Vitamin A, IU231.0IU (-29.00IU, -11.15%)
Vitamin C, total ascorbic acid2.8mg (-1.90mg, -40.43%)
Calcium, Ca46.0mg (+15.00mg, +48.39%)
Iron, Fe2.08mg (+2.08mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Navy Beans, Water, Brown Sugar, Tomato Paste, Seasoning (spices, Onion Powder, Dehydrated Garlic, Paprika (color), Dehydrated Onion, Mustard, Natural Smoke Flavor, Natural Grill Flavor, Salt), Salt, Vinegar, Cider Vinegar, Modified Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.25
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+11.00kcal, +7.05%)
Total Fat4.17g (+1.83g, +78.21%)
Saturated Fat 0.83g (+0.57g, +219.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+24.00mg, +5.99%)
Total Carbohydrates 27.5g (-0.10g, -0.36%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 5.0g (+3.44g, +220.51%)
Sugars, added N/A
Protein 5.0g (+1.88g, +60.26%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (-10.00IU, -3.85%)
Vitamin C, total ascorbic acid7.5mg (+2.80mg, +59.57%)
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe0.6mg (+0.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodles (wheat Flour, Water, Canola Oil, Salt, Lactic Acid, Sodium Phosphate, Dl Alpha Tocopherol), Sauce (water, Sugar, Peanut, Soy Sauce [soy Bean, Salt, Wheat], Coconut Milk, Sesame Seeds, Soy Bean Oil, Salt, Sesame Oil, Modified Corn Starch, Red Chili, Citric Acid, Acetic Acid, Xanthan Gum, Paprika Extract), Vegetables (dried Red Bell Pepper, Dried Green Onion), Topping (roasted Peanuts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.27
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+17.00kcal, +10.90%)
Total Fat3.85g (+1.51g, +64.53%)
Saturated Fat 0.0g (-0.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (-10.00mg, -2.49%)
Total Carbohydrates 23.08g (-4.52g, -16.38%)
Dietary Fiber 3.8g (+2.80g, +280.00%)
Sugars 2.56g (+1.00g, +64.10%)
Sugars, added N/A
Protein 12.82g (+9.70g, +310.90%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (-4.00IU, -1.54%)
Vitamin C, total ascorbic acid17.3mg (+12.60mg, +268.09%)
Calcium, Ca64.0mg (+33.00mg, +106.45%)
Iron, Fe2.88mg (+2.88mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Nuggets (non Gmo Soy Protein, Starch, Gluten, Vegetable Fiber, Vegetable Oil) Onion, Water, Red Bell Pepper, Green Bell Pepper, Non Gmo Soy Sauce (water, Wheat, Soybeans And Salt), Expeller Pressed Canola Oil, Vinegar, Tomatoes, Flour, Ginger, Garlic, Shallots, Herbs And Spices Naan Ingredients: Unbleached Flour, Water, Gluten, Expeller Pressed Canola Oil, Fruitrim (fruit Juice, Natural Grain Dextrin), Vinegar, Evaporated Cane Juice, Salt, Baking Powder, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.73
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-19.00kcal, -12.18%)
Total Fat5.59g (+3.25g, +138.89%)
Saturated Fat 2.17g (+1.91g, +734.62%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 422.0mg (+21.00mg, +5.24%)
Total Carbohydrates 13.66g (-13.94g, -50.51%)
Dietary Fiber 0.6g (-0.40g, -40.00%)
Sugars 0.62g (-0.94g, -60.26%)
Sugars, added N/A
Protein 7.45g (+4.33g, +138.78%)
Core Vitamins and Minerals
Vitamin A, IU248.0IU (-12.00IU, -4.62%)
Vitamin C, total ascorbic acid2.2mg (-2.50mg, -53.19%)
Calcium, Ca37.0mg (+6.00mg, +19.35%)
Iron, Fe0.67mg (+0.67mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enchiladas: Filling: Chicken Leg Meat, Water, Contains 2% Or Less Of: Textured Wheat Protein (wheat Gluten, Wheat Starch, Phosphate, Mixed Tocopherols), Gelatin, Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid), Modified Food Starch, Chipotle Puree (water, Vinegar, Chipotle Jalapeno, Tomato Paste, Salt, Red Chile Flakes, Spices, Onion Powder, Garlic Powder), Vinegar, Salt, Chicken Base (salt, Chicken Stock, Onion Powder, Garlic Powder, Chicken Fat, Spices Including Turmeric), Flavorings Tortilla: Corn Flour (ground Corn, Trace Of Lime), Water Chipotle Sauce: Water, Sour Cream (milk, Cream, Modified Food Starch, Lactic Acid, Mono Diglycerides, Sodium Caseinate [a Milk Derivative], Soy Lecithin, Sodium Phosphate, Guar Gum, Citric Acid, Potassium Sorbate [a Preservative], Acetic Acid, Xanthan Gum, Locust Bean Gum, Natural And Artificial Flavors), Bell Peppers (bell Peppers, Water, Citric Acid), Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid), Contains 2% Or Less Of: Modified Food Starch, Chile Peppers (red Chile Peppers, Citric Acid), Salt, Nonfat Dried Milk, Vinegar, Buttermilk Flavor (water, Starter Distillate, Propylene Glycol, Natural Diacetyl, Acetic Acid, Other Natural Dairy Flavors, Butyric Acid, Caproic Acid, Propionic Acid), Sugar, Chili Powder (chili Pepper, Salt, Spices, Garlic Powder), Chicken Flavor Broth (hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Salt, Sugar, Autolyzed Yeast Extract, Dried Chicken Meat, Torula Yeast, Soy Flour, Partially Hydrogenated Soybean And Cottonseed Oil), Yeast Extract, Flavorings, Chipotle Chile Pepper, Disodium Inosinate And Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.42
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+8.00kcal, +5.13%)
Total Fat5.71g (+3.37g, +144.02%)
Saturated Fat 1.43g (+1.17g, +450.00%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 414.0mg (+13.00mg, +3.24%)
Total Carbohydrates 17.86g (-9.74g, -35.29%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 2.14g (+0.58g, +37.18%)
Sugars, added N/A
Protein 10.71g (+7.59g, +243.27%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (+26.00IU, +10.00%)
Vitamin C, total ascorbic acid6.4mg (+1.70mg, +36.17%)
Calcium, Ca43.0mg (+12.00mg, +38.71%)
Iron, Fe0.77mg (+0.77mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marinara Sauce (diced Tomato [tomato, Tomato Juice, Salt, Calcium Chloride, May Contain Citric Acid], Crushed Tomatoes [crushed Tomatoes, Salt, Citric Acid], Cultured Sugar, Oil Blend [canola Oil, Extra Virgin Olive Oil], Modified Cornstarch, Sea Salt, Garlic, Basil, Cane Sugar, Onion, Black Pepper, Gum Blend [xanthan Gum, Guar Gum], Dried Basil, Dried Parsley, Oregano, Rosemary, Marjoram, Fennel), Cooked Whole Grain Spaghetti (pasta [whole Durum Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber], Canola Oil, Extra Virgin Olive Oil), Breaded Chicken Cutlet (chicken [boneless Chicken Breast, Water, Contains 2% Or Less Of Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate], Bread Crumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Soybean Oil, Batter [bleached Wheat Flour, Modified Cornstarch, Salt, Cellulose Gum, Vital Wheat Gluten]), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.42
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+8.00kcal, +5.13%)
Total Fat5.71g (+3.37g, +144.02%)
Saturated Fat 1.43g (+1.17g, +450.00%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 414.0mg (+13.00mg, +3.24%)
Total Carbohydrates 17.86g (-9.74g, -35.29%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 2.14g (+0.58g, +37.18%)
Sugars, added N/A
Protein 10.71g (+7.59g, +243.27%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (+26.00IU, +10.00%)
Vitamin C, total ascorbic acid6.4mg (+1.70mg, +36.17%)
Calcium, Ca43.0mg (+12.00mg, +38.71%)
Iron, Fe0.77mg (+0.77mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marinara Sauce (diced Tomato [tomato, Tomato Juice, Salt, Calcium Chloride, May Contain Citric Acid], Crushed Tomatoes [crushed Tomatoes, Salt, Citric Acid], Cultured Sugar, Oil Blend [canola Oil, Extra Virgin Olive Oil], Modified Cornstarch, Sea Salt, Garlic, Basil, Cane Sugar, Onion, Black Pepper, Gum Blend [xanthan Gum, Guar Gum], Dried Basil, Dried Parsley, Oregano, Rosemary, Marjoram, Fennel), Cooked Whole Grain Spaghetti (pasta [whole Durum Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber], Canola Oil, Extra Virgin Olive Oil), Breaded Chicken Cutlet (chicken [boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate], Bread Crumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Soybean Oil, Batter [bleached Wheat Flour, Modified Corn Starch, Salt, Cellulose Gum, Vital Wheat Gluten]), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, [potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin (a Natural Mold Inhibitor)]), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.02
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-32.00kcal, -20.51%)
Total Fat4.13g (+1.79g, +76.50%)
Saturated Fat 0.41g (+0.15g, +57.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+20.00mg, +4.99%)
Total Carbohydrates 15.7g (-11.90g, -43.12%)
Dietary Fiber 5.0g (+4.00g, +400.00%)
Sugars 1.65g (+0.09g, +5.77%)
Sugars, added N/A
Protein 4.96g (+1.84g, +58.97%)
Core Vitamins and Minerals
Vitamin A, IU248.0IU (-12.00IU, -4.62%)
Vitamin C, total ascorbic acid0.0mg (-4.70mg, -100.00%)
Calcium, Ca50.0mg (+19.00mg, +61.29%)
Iron, Fe1.49mg (+1.49mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beans, Water, Onion, Sunflower Oil, Tomato Paste, Carrots, Salt, Parsley, Sugar, Modified Starch, Black Pepper, Citric Acid, Antioxidant: Sodium Metabisulphite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.22
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-32.00kcal, -20.51%)
Total Fat2.06g (-0.28g, -11.97%)
Saturated Fat 0.0g (-0.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (+11.00mg, +2.74%)
Total Carbohydrates 25.88g (-1.72g, -6.23%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 20.0g (+18.44g, +1182.05%)
Sugars, added N/A
Protein 2.94g (-0.18g, -5.77%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (-25.00IU, -9.62%)
Vitamin C, total ascorbic acid7.1mg (+2.40mg, +51.06%)
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe0.85mg (+0.85mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Miso Glaze {water, Brown Sugar, Soy Sauce [water, Wheat, Soybean, Salt, Alcohol, Vinegar], Miso Paste [water, Black Soybeans, Rice, Sea Salt, Koji (aspergillus Oryzae)}, Mirin [sake (water, Rice, Koji (aspergillus Oryzae), Sugar, Water, Salt, Yeast Extract], Rice Vinegar [water, Rice, Sugar, Salt], Ginger, Modified Corn Starch, Toasted Sesame Oil, Garlic, Pineapple Juice Concentrate, Yeast Extract, Sugar, Sesame Seed, Spices], Onions, Honey, Sesame Seeds