Matlaw's, Mussels by Matlaws Food Products Inc: Similar Foods

Product:
Matlaw's, Mussels
Brand:
Matlaw's
Maker:
Matlaws Food Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2059481/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal
Total Fat4.29g
Saturated Fat 0.71g
Trans Fat 0.0g
Cholesterol 57.0mg
Sodium 371.0mg
Total Carbohydrates 7.14g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 24.29g
Core Vitamins and Minerals
Vitamin A, IU286.0IU
Vitamin C, total ascorbic acid12.9mg
Calcium, Ca29.0mg
Iron, Fe6.43mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mussels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.55
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-1.00kcal, -0.58%)
Total Fat4.5g (+0.21g, +4.90%)
Saturated Fat 1.5g (+0.79g, +111.27%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (-2.00mg, -3.51%)
Sodium 370.0mg (-1.00mg, -0.27%)
Total Carbohydrates 7.0g (-0.14g, -1.96%)
Dietary Fiber 0.0g (=)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 24.0g (-0.29g, -1.19%)
Core Vitamins and Minerals
Vitamin A, IU300.0IU (+14.00IU, +4.90%)
Vitamin C, total ascorbic acid15.0mg (+2.10mg, +16.28%)
Calcium, Ca40.0mg (+11.00mg, +37.93%)
Iron, Fe6.3mg (-0.13mg, -2.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Mussels In Shell With Their Natural Juices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.10
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-3.00kcal, -1.75%)
Total Fat4.42g (+0.13g, +3.03%)
Saturated Fat 0.88g (+0.17g, +23.94%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+1.00mg, +1.75%)
Sodium 372.0mg (+1.00mg, +0.27%)
Total Carbohydrates 7.08g (-0.06g, -0.84%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.89g (-0.40g, -1.65%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (-21.00IU, -7.34%)
Vitamin C, total ascorbic acid13.3mg (+0.40mg, +3.10%)
Calcium, Ca35.0mg (+6.00mg, +20.69%)
Iron, Fe6.37mg (-0.06mg, -0.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Mussels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+35.00kcal, +20.47%)
Total Fat9.93g (+5.64g, +131.47%)
Saturated Fat 2.84g (+2.13g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+14.00mg, +24.56%)
Sodium 362.0mg (-9.00mg, -2.43%)
Total Carbohydrates 4.96g (-2.18g, -30.53%)
Dietary Fiber 0.0g (=)
Sugars 1.42g (+1.42g)
Sugars, added N/A
Protein 24.11g (-0.18g, -0.74%)
Core Vitamins and Minerals
Vitamin A, IU284.0IU (-2.00IU, -0.70%)
Vitamin C, total ascorbic acid0.9mg (-12.00mg, -93.02%)
Calcium, Ca28.0mg (-1.00mg, -3.45%)
Iron, Fe1.91mg (-4.52mg, -70.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey (contains Up To 8% Solution: Turkey Broth, Salt, Sodium Phosphates, Sugar, And Flavoring), Jambalaya [water, Pork, Cooked Long Grain Enriched Parboiled Rice (niacin, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid), Smoked Sausage With Pork (pork, Water, Salt, Sodium Nitrite, Garlic, Red Pepper, White Pepper, Sodium Acetate, Crushed Red Pepper, Sodium Erythorbate, Natural Flavors), Onions, Bell Pepper, Green Onions, Seasoning Sauce (caramel, Vegetable Base {water, Carrots, Onions, Celery, Parsnips, Turnips, Salt, Parsley, Spices}, Sodium Benzoate To Preserve Freshness), Salt, Red Pepper, And Other Spices, Garlic, Silicon Dioxide (to Prevent Caking), Dried Parsley, Garlic Powder, Red Chili Pepper Flakes, White Pepper], Chicken, And Duck
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.55
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-28.00kcal, -16.37%)
Total Fat7.14g (+2.85g, +66.43%)
Saturated Fat 2.86g (+2.15g, +302.82%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-21.00mg, -36.84%)
Sodium 343.0mg (-28.00mg, -7.55%)
Total Carbohydrates 1.43g (-5.71g, -79.97%)
Dietary Fiber 0.7g (+0.70g)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 17.86g (-6.43g, -26.47%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (=)
Vitamin C, total ascorbic acid0.9mg (-12.00mg, -93.02%)
Calcium, Ca29.0mg (=)
Iron, Fe1.93mg (-4.50mg, -69.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Tomato Paste, Spices, Sea Salt, Ancho Chili Pepper, Onion Powder, Sugar Dehydrated Garlic, Chipotle Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.55
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+19.00kcal, +11.11%)
Total Fat8.45g (+4.16g, +96.97%)
Saturated Fat 3.52g (+2.81g, +395.77%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-36.00mg, -63.16%)
Sodium 366.0mg (-5.00mg, -1.35%)
Total Carbohydrates 20.42g (+13.28g, +185.99%)
Dietary Fiber 0.7g (+0.70g)
Sugars 2.82g (+2.82g)
Sugars, added N/A
Protein 7.75g (-16.54g, -68.09%)
Core Vitamins and Minerals
Vitamin A, IU282.0IU (-4.00IU, -1.40%)
Vitamin C, total ascorbic acid6.3mg (-6.60mg, -51.16%)
Calcium, Ca28.0mg (-1.00mg, -3.45%)
Iron, Fe0.51mg (-5.92mg, -92.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Flavorings), Red And Green Bell Peppers, Onions, Spice Crust: Water, Rice Flour, Modified Rice Starch, Potato Starch, Sugar, Tapioca Starch, Potato Flour, Canola Olive Oil Blend, Yeast, Salt, Xanthan Gum Sauce: Water, Tomato Paste, Canola Oil, Salt, Spices, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.66
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-28.00kcal, -16.37%)
Total Fat7.14g (+2.85g, +66.43%)
Saturated Fat 2.86g (+2.15g, +302.82%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-21.00mg, -36.84%)
Sodium 343.0mg (-28.00mg, -7.55%)
Total Carbohydrates 1.43g (-5.71g, -79.97%)
Dietary Fiber 0.7g (+0.70g)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 17.86g (-6.43g, -26.47%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (=)
Vitamin C, total ascorbic acid0.9mg (-12.00mg, -93.02%)
Calcium, Ca29.0mg (=)
Iron, Fe1.93mg (-4.50mg, -69.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.21g
Fatty acids, total polyunsaturated0.0g
Ingredients
Beef, Water, Tomato Paste, Spices, Sea Salt, Ancho Chili Pepper, Onion Powder, Sugar, Dehydrated Garlic, Chipotle Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.51
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-39.00kcal, -22.81%)
Total Fat5.15g (+0.86g, +20.05%)
Saturated Fat 1.84g (+1.13g, +159.15%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-13.00mg, -22.81%)
Sodium 353.0mg (-18.00mg, -4.85%)
Total Carbohydrates 7.35g (+0.21g, +2.94%)
Dietary Fiber 0.7g (+0.70g)
Sugars 0.74g (+0.74g)
Sugars, added N/A
Protein 13.97g (-10.32g, -42.49%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (+8.00IU, +2.80%)
Vitamin C, total ascorbic acid11.0mg (-1.90mg, -14.73%)
Calcium, Ca44.0mg (+15.00mg, +51.72%)
Iron, Fe0.53mg (-5.90mg, -91.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Pacific Cod, Panko (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Butter (cream (milk), Natural Flavor), Rice Bran Oil, Corn, Red Peppers, Lime Juice Powder, Paprika, Cumin, Salt, Cilantro, Parsley, Chipotle Pepper, Onion, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.87
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+6.00kcal, +3.51%)
Total Fat7.96g (+3.67g, +85.55%)
Saturated Fat 1.33g (+0.62g, +87.32%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-8.00mg, -14.04%)
Sodium 336.0mg (-35.00mg, -9.43%)
Total Carbohydrates 6.19g (-0.95g, -13.31%)
Dietary Fiber 2.7g (+2.70g)
Sugars 1.77g (+1.77g)
Sugars, added N/A
Protein 21.24g (-3.05g, -12.56%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (-21.00IU, -7.34%)
Vitamin C, total ascorbic acid3.2mg (-9.70mg, -75.19%)
Calcium, Ca53.0mg (+24.00mg, +82.76%)
Iron, Fe2.39mg (-4.04mg, -62.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salmon (salmo Salar, Atlantic), Just Mayo Mayonnaise (non Gmo Expeller Pressed Canola Oil, Filtered Water, Lemon Juice, White Vinegar, 2% Or Less Of The Following: Organic Sugar, Salt, Apple Cider Vinegar, Pea Protein, Spices, Garlic, Modified Food Starch, Beta Carotene,), Dijon Mustard (distilled Vinegar, Mustard Seed, Mustard Bran, Salt, Turmeric And Spices), Vegetable Proteins (soy Flour, And Caramel Color), Onions, Liquid Eggs (whole Eggs, Citric Acid, 15% Water Added As A Carrier For Citric Acid), Parsley, Potato, Salt, Onion Powder, Granulated Garlic, White Pepper, Black Pepper Less Than 1% Of Dried Orange Pulp, Or Citrus Flour, Carrageenan, And Xanthan Gum, To Preserves Freshness And Less Than 0 5% Of [glycerine, Water, Propylene Glycol, Polysorbate 80 (emulsifier), Carmine, (color), Paprika Oleoresin (color), And Annatto (color)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.01
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-6.00kcal, -3.51%)
Total Fat9.41g (+5.12g, +119.35%)
Saturated Fat 2.94g (+2.23g, +314.08%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-13.00mg, -22.81%)
Sodium 329.0mg (-42.00mg, -11.32%)
Total Carbohydrates 7.06g (-0.08g, -1.12%)
Dietary Fiber 0.6g (+0.60g)
Sugars 0.59g (+0.59g)
Sugars, added N/A
Protein 13.53g (-10.76g, -44.30%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (+8.00IU, +2.80%)
Vitamin C, total ascorbic acid0.0mg (-12.90mg, -100.00%)
Calcium, Ca47.0mg (+18.00mg, +62.07%)
Iron, Fe0.64mg (-5.79mg, -90.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pink Salmon, Sauce (pasteurized Heavy Cream, Water, Artichoke, Shallots, Capers, Grated Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Expeller Canola Oil, Sea Salt, Corn Starch, Chablis Cooking Wine [wine, Salt, Metabisulfite], Butter Flavor [cream, Salt, Enzymes], Lemon Juice Concentrate, Red Chili Pepper, Natural Flavors, Black Pepper), Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Spinach, Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Contains 2% Or Less Of: Tapioca Dextrin, Corn Starch, Dextrose, Wheat Starch, Salt, Egg White, Soy Protein Isolate (with Soy Lecithin), Dried Yeast, Yellow Corn Flour, Dehydrated Parsley, Onion Powder, Annatto Extract (color), Paprika Extract (color), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.34
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+41.00kcal, +23.98%)
Total Fat15.38g (+11.09g, +258.51%)
Saturated Fat 7.38g (+6.67g, +939.44%)
Trans Fat 0.15g (+0.15g)
Cholesterol 48.0mg (-9.00mg, -15.79%)
Sodium 363.0mg (-8.00mg, -2.16%)
Total Carbohydrates 10.15g (+3.01g, +42.16%)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.23g (+1.23g)
Sugars, added N/A
Protein 8.62g (-15.67g, -64.51%)
Core Vitamins and Minerals
Vitamin A, IU308.0IU (+22.00IU, +7.69%)
Vitamin C, total ascorbic acid4.6mg (-8.30mg, -64.34%)
Calcium, Ca25.0mg (-4.00mg, -13.79%)
Iron, Fe1.38mg (-5.05mg, -78.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Flat Iron Steak, Potatoes, Potato Skins (potato), Butter (sweet Cream, Natural Flavor), Sour Cream (milk, Cream, Nonfat Dry Milk, Food Starch Modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Culture, Natamycin [preservative]), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Cornstarch, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Liquid Shortening (high Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural And Artificial Butter Flavor, Tbhq, Citric Acid, Beta Carotene [color], Vitamin A Palmitate), Fire Roasted Tomato, Seasoning (oregano, Basil, Marjoram, Thyme, Rosemary, Parsley, Savory, Salt, Sugar, Garlic, Bell Pepper, Onion, Crushed Red Pepper, Spices), Spinach, Food Starch Modified, Water, French Onion Seasoning (dehydrated Onion, Salt, Dextrose, Sugar, Hydrolyzed Soy And Corn Protein, Natural Flavor [torula Yeast], Parsley, Garlic Powder), Salt, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Titanium Dioxide (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.49
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+26.00kcal, +15.20%)
Total Fat11.33g (+7.04g, +164.10%)
Saturated Fat 5.33g (+4.62g, +650.70%)
Trans Fat N/A
Cholesterol 47.0mg (-10.00mg, -17.54%)
Sodium 364.0mg (-7.00mg, -1.89%)
Total Carbohydrates 17.33g (+10.19g, +142.72%)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.33g (+1.33g)
Sugars, added N/A
Protein 6.0g (-18.29g, -75.30%)
Core Vitamins and Minerals
Vitamin A, IU267.0IU (-19.00IU, -6.64%)
Vitamin C, total ascorbic acid0.0mg (-12.90mg, -100.00%)
Calcium, Ca60.0mg (+31.00mg, +106.90%)
Iron, Fe0.48mg (-5.95mg, -92.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filled Egg Pasta [(durum Wheat Flour, Pasteurized Eggs, Water), Filling [ricotta Cheese, Breadcrumbs, Smoked Atlantic Salmon, Potato Flakes, Sunflower Seed Oil, Salt, Vegetable Fiber)], Water, Butter, Smoked Atlantic Salmon, Onion, Sunflower Seed Oil, Wheat Flour, Palm Oil, Extravirgin Olive Oil, Parsley, Tomato Juice, Salt, Yeast Extract, Carrot, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.57
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+29.00kcal, +16.96%)
Total Fat6.47g (+2.18g, +50.82%)
Saturated Fat 1.76g (+1.05g, +147.89%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-36.00mg, -63.16%)
Sodium 376.0mg (+5.00mg, +1.35%)
Total Carbohydrates 25.88g (+18.74g, +262.46%)
Dietary Fiber 0.6g (+0.60g)
Sugars 0.59g (+0.59g)
Sugars, added N/A
Protein 10.0g (-14.29g, -58.83%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (+8.00IU, +2.80%)
Vitamin C, total ascorbic acid7.1mg (-5.80mg, -44.96%)
Calcium, Ca24.0mg (-5.00mg, -17.24%)
Iron, Fe1.59mg (-4.84mg, -75.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water Seasoned Grilled Chipotle Chicken Breast Meat With Rib Meat ([grilled Seasoned Chicken Breast Meat With Rib Meat, Water, Salt, Potato Starch, Onion Powder, Garlic Powder, Vinegar, Spices], Chipotle Seasoning [ Blend Of Sugar & Honey, Dried Chillies, Salt, Paprika, Spices, Onion And Garlic Powder]) Whole Wheat Flour Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Fire Roasted Yellow Corn Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Black Beans Tomatoes (dice Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid, Tomato Paste) Long Grain Parboiled Rice Vegetable Oil (soybean, Canola And Or Corn Oil) Contains 2% Or Less Green & Red Bell Peppers, Cilantro, Fire Roasted Red Onion, Rice Flour, Salt, Garlic Powder, Modified Food Starch, Onion Powder, Lime Juice Concentrate, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Spices, Guar Gum, Paprika, Red Peppers, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.57
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+29.00kcal, +16.96%)
Total Fat6.47g (+2.18g, +50.82%)
Saturated Fat 1.76g (+1.05g, +147.89%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-36.00mg, -63.16%)
Sodium 376.0mg (+5.00mg, +1.35%)
Total Carbohydrates 25.88g (+18.74g, +262.46%)
Dietary Fiber 0.6g (+0.60g)
Sugars 0.59g (+0.59g)
Sugars, added N/A
Protein 10.0g (-14.29g, -58.83%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (+8.00IU, +2.80%)
Vitamin C, total ascorbic acid7.1mg (-5.80mg, -44.96%)
Calcium, Ca24.0mg (-5.00mg, -17.24%)
Iron, Fe1.59mg (-4.84mg, -75.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water Seasoned Grilled Chipotle Chicken Breast Meat With Rib Meat ([grilled Seasoned Chicken Breast Meat With Rib Meat, Water, Salt, Potato Starch, Onion Powder, Garlic Powder, Vinegar, Spices], Chipotle Seasoning [ Blend Of Sugar & Honey, Dried Chillies, Salt, Paprika, Spices, Onion And Garlic Powder]) Whole Wheat Flour Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Fire Roasted Yellow Corn Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Black Beans Tomatoes (dice Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid, Tomato Paste) Long Grain Parboiled Rice Vegetable Oil (soybean, Canola And Or Corn Oil) Contains 2% Or Less Green & Red Bell Peppers, Cilantro, Fire Roasted Red Onion, Rice Flour, Salt, Garlic Powder, Modified Food Starch, Onion Powder, Lime Juice Concentrate, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Spices, Guar Gum, Paprika, Red Peppers, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.70
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-16.00kcal, -9.36%)
Total Fat7.77g (+3.48g, +81.12%)
Saturated Fat 3.89g (+3.18g, +447.89%)
Trans Fat N/A
Cholesterol 21.0mg (-36.00mg, -63.16%)
Sodium 382.0mg (+11.00mg, +2.96%)
Total Carbohydrates 13.78g (+6.64g, +93.00%)
Dietary Fiber 1.1g (+1.10g)
Sugars 1.06g (+1.06g)
Sugars, added N/A
Protein 7.42g (-16.87g, -69.45%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (-21.00IU, -7.34%)
Vitamin C, total ascorbic acid2.1mg (-10.80mg, -83.72%)
Calcium, Ca7.0mg (-22.00mg, -75.86%)
Iron, Fe0.51mg (-5.92mg, -92.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Chicken Broth, Cooked White Turkey Meat, Cooked Dark Turkey Meat, Vegetable Mix (carrots, Green Beans, Peas, Corn, Salt), Wheat Flour, Butter (cream), Modified Corn Startch, Chicken Base (salt, Sugar, Cooked Mechanically Separated Chicken Meat, Soybean Oil, Onion Powder, Rendered Chicken Fat, Turmeric, Natural Flavoring [spice Extractives]), Xanthan Gum, Guar Gum, Caramel Color, Nisin Preparation, Crust: Wheat Flour, Palm Oil, Water, Nonfat Milk Solids (nonfat Dry Milk And Whey Solids), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.10
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-7.00kcal, -4.09%)
Total Fat5.71g (+1.42g, +33.10%)
Saturated Fat 1.43g (+0.72g, +101.41%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-28.00mg, -49.12%)
Sodium 414.0mg (+43.00mg, +11.59%)
Total Carbohydrates 17.86g (+10.72g, +150.14%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.14g (+2.14g)
Sugars, added N/A
Protein 10.71g (-13.58g, -55.91%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (=)
Vitamin C, total ascorbic acid6.4mg (-6.50mg, -50.39%)
Calcium, Ca43.0mg (+14.00mg, +48.28%)
Iron, Fe0.77mg (-5.66mg, -88.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marinara Sauce (diced Tomato [tomato, Tomato Juice, Salt, Calcium Chloride, May Contain Citric Acid], Crushed Tomatoes [crushed Tomatoes, Salt, Citric Acid], Cultured Sugar, Oil Blend [canola Oil, Extra Virgin Olive Oil], Modified Cornstarch, Sea Salt, Garlic, Basil, Cane Sugar, Onion, Black Pepper, Gum Blend [xanthan Gum, Guar Gum], Dried Basil, Dried Parsley, Oregano, Rosemary, Marjoram, Fennel), Cooked Whole Grain Spaghetti (pasta [whole Durum Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber], Canola Oil, Extra Virgin Olive Oil), Breaded Chicken Cutlet (chicken [boneless Chicken Breast, Water, Contains 2% Or Less Of Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate], Bread Crumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Soybean Oil, Batter [bleached Wheat Flour, Modified Cornstarch, Salt, Cellulose Gum, Vital Wheat Gluten]), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Parsley