Wild Wheat Bakery Whole Wheat by Wild Wheat Bakery Cafe & Restaurant Inc: Similar Foods

Product:
Whole Wheat
Brand:
Wild Wheat Bakery
Maker:
Wild Wheat Bakery Cafe & Restaurant Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2009368/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 351.0mg
Total Carbohydrates 43.86g
Dietary Fiber 5.3g
Sugars 0.0g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg
Iron, Fe1.89mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Salt And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.15
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+2.00kcal, +0.95%)
Total Fat1.06g (+1.06g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (+11.00mg, +3.13%)
Total Carbohydrates 42.55g (-1.31g, -2.99%)
Dietary Fiber 2.1g (-3.20g, -60.38%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.51g (-0.26g, -2.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.1mg (+5.10mg)
Calcium, Ca43.0mg (+8.00mg, +22.86%)
Iron, Fe3.06mg (+1.17mg, +61.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (with Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, And Folic Acid), Water, Sugar, Soybean Oil, Yeast, Dough Softener (water And Monoglycerides With Propionic Acid And Phosphoric Acid Added As Preservatives), Salt, Conditioner {sodium Stearoyl Lactylate (ssl), Calcium Sulfate, Ascorbic Acid (vitamin C) And 2% Or Less Of Each Of The Following; Ammonium Sulfate, Silicon Dioxide (flow Acid), Calcium Peroxide, Azodicarbonamide (ada), Enmzymes (contain Wheat) }, Calcium Propionate As Mold Inhibitor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.29
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+9.00kcal, +4.27%)
Total Fat3.0g (+3.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-11.00mg, -3.13%)
Total Carbohydrates 46.0g (+2.14g, +4.88%)
Dietary Fiber 4.0g (-1.30g, -24.53%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.0g (-4.77g, -54.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe1.44mg (-0.45mg, -23.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Salt, Maltodextrin, Cultured Dextrose, Vinegar, Citric Acid, Potato Starch, Guar Gum, Cellulose Gum, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.29
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+9.00kcal, +4.27%)
Total Fat3.0g (+3.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-11.00mg, -3.13%)
Total Carbohydrates 46.0g (+2.14g, +4.88%)
Dietary Fiber 4.0g (-1.30g, -24.53%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.0g (-4.77g, -54.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe1.44mg (-0.45mg, -23.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Salt, Maltodextrin, Cultured Dextrose, Vinegar, Citric Acid, Potato Starch, Guar Gum, Cellulose Gum, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.47
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+17.00kcal, +8.06%)
Total Fat2.63g (+2.63g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (=)
Total Carbohydrates 45.61g (+1.75g, +3.99%)
Dietary Fiber 7.0g (+1.70g, +32.08%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (=)
Iron, Fe2.53mg (+0.64mg, +33.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Fresh, Yeast, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.02
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-15.00kcal, -7.11%)
Total Fat2.68g (+2.68g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 357.0mg (+6.00mg, +1.71%)
Total Carbohydrates 37.5g (-6.36g, -14.50%)
Dietary Fiber 5.4g (+0.10g, +1.89%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 5.36g (-3.41g, -38.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe1.29mg (-0.60mg, -31.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cereals 60% (whole Rice 39%, Millet 8%, Maize Grits 8%, Rice Flour 5%), Water, Lupin Flour, Thickener Guar Gum, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.59
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-1.00kcal, -0.47%)
Total Fat2.0g (+2.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+9.00mg, +2.56%)
Total Carbohydrates 41.0g (-2.86g, -6.52%)
Dietary Fiber 1.0g (-4.30g, -81.13%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 7.0g (-1.77g, -20.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (-15.00mg, -42.86%)
Iron, Fe2.7mg (+0.81mg, +42.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Preferment (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Yeast), Salt, Extra Virgin Olive Oil, Sugar, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.66
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+13.00kcal, +6.16%)
Total Fat1.18g (+1.18g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+2.00mg, +0.57%)
Total Carbohydrates 45.88g (+2.02g, +4.61%)
Dietary Fiber 4.7g (-0.60g, -11.32%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 8.24g (-0.53g, -6.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe1.27mg (-0.62mg, -32.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Wheat Flour, Yeast, Sugar, Contains 2% Or Less Of The Following Ingredients; Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, L Cysteine, Enzymes, Calcium Peroxide, Potassium Iodate, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.65
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+21.00kcal, +9.95%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+6.00mg, +1.71%)
Total Carbohydrates 44.64g (+0.78g, +1.78%)
Dietary Fiber 5.4g (+0.10g, +1.89%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (+3.73g, +42.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe2.57mg (+0.68mg, +35.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.243mg
Niacin3.571mg
Ingredients
Organic Whole Wheat Flour, Water, Organic Sprouted Whole Wheat Flour, Organic Wheat Gluten, Organic Yeast, Contains 2% Or Less Of The Following: Organic Wheat Flour, Fermented Wheat Flour, Organic Vinegar, Salt, Organic Honey, Organic Vinegar, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.36
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat8.77g (+8.77g)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+17.00mg, +4.84%)
Total Carbohydrates 35.09g (-8.77g, -20.00%)
Dietary Fiber 1.8g (-3.50g, -66.04%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 5.26g (-3.51g, -40.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.4mg (+8.40mg)
Calcium, Ca35.0mg (=)
Iron, Fe0.63mg (-1.26mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Non Gmo Sunflower Oil, Extra Virgin Olive Oil Blend, Pure Cane Sugar, All Natural Yeast, Sea Salt, Lemon Juice Powder, Dried Sweet Basil, Citric Acid, And Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.93
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+16.00kcal, +7.58%)
Total Fat2.0g (+2.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 347.0mg (-4.00mg, -1.14%)
Total Carbohydrates 44.0g (+0.14g, +0.32%)
Dietary Fiber 1.3g (-4.00g, -75.47%)
Sugars 1.33g (+1.33g)
Sugars, added N/A
Protein 8.0g (-0.77g, -8.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+18.00mg, +51.43%)
Iron, Fe3.6mg (+1.71mg, +90.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Bleached, Enriched, Bromated (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of: Vinegar, Ascorbic Acid, Azodicarbonamide, Calcium Sulfate, Calcium Propionate (to Preserve Freshness), Datem, Enzymes, L Cysteine, Salt, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed And Canola Oils, Mono & Diglycerides), Sesame And Poppy Seeds When Apparent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.98
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+14.00kcal, +6.64%)
Total Fat2.5g (+2.50g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-13.00mg, -3.70%)
Total Carbohydrates 42.5g (-1.36g, -3.10%)
Dietary Fiber 7.5g (+2.20g, +41.51%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 12.5g (+3.73g, +42.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+15.00mg, +42.86%)
Iron, Fe2.7mg (+0.81mg, +42.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Natural Certified Chemical And Gmo Free Whole Wheat Flour, Water, Molasses, Soy Oil, Vital Wheat Gluten Flour, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.15
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+17.00kcal, +8.06%)
Total Fat2.63g (+2.63g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-18.00mg, -5.13%)
Total Carbohydrates 43.86g (=)
Dietary Fiber 1.8g (-3.50g, -66.04%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (=)
Iron, Fe1.26mg (-0.63mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Filtered Water, Organic Flax Seed, Natural Culture, Organic Whole Wheat Flour, Yeast, Sea Salt, Organic Olive Oil, Organic Soybean Oil, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.26
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+14.00kcal, +6.64%)
Total Fat3.75g (+3.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-13.00mg, -3.70%)
Total Carbohydrates 42.5g (-1.36g, -3.10%)
Dietary Fiber 7.5g (+2.20g, +41.51%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 7.5g (-1.27g, -14.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+15.00mg, +42.86%)
Iron, Fe2.7mg (+0.81mg, +42.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Wheat Gluten, Organic Quinoa Flour, Organic Oat Fiber, Organic Sesame Seeds, Organic Kamut* Flour, Organic Whole Spelt Flour, Organic Millet, Organic Sunflower Seeds, Organic Distilled Vinegar, Sea Salt, Organic Sunflower And Or Safflower Oil, Yeast, Organic Potato Flour, Organic Flaxseed, Organic Rolled Oats, Organic Oat Bran, Organic Oat Flour, Organic Molasses, Organic Cracked Wheat, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.66
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+8.00kcal, +3.79%)
Total Fat10.45g (+10.45g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-8.00mg, -2.28%)
Total Carbohydrates 26.87g (-16.99g, -38.74%)
Dietary Fiber 3.0g (-2.30g, -43.40%)
Sugars 2.99g (+2.99g)
Sugars, added N/A
Protein 4.48g (-4.29g, -48.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (+10.00mg, +28.57%)
Iron, Fe1.88mg (-0.01mg, -0.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Spices, Citric Acid Chips: Potato Flour, Potato Starch, Expeller Pressed Safflower Oil, Salt, Sugar, Tomato Paste, Turmeric, Spinach Powder, Beetroot Powder,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+2.00kcal, +0.95%)
Total Fat3.28g (+3.28g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (-23.00mg, -6.55%)
Total Carbohydrates 45.9g (+2.04g, +4.65%)
Dietary Fiber 1.6g (-3.70g, -69.81%)
Sugars 8.2g (+8.20g)
Sugars, added N/A
Protein 3.28g (-5.49g, -62.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca33.0mg (-2.00mg, -5.71%)
Iron, Fe1.77mg (-0.12mg, -6.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sorghum Flour, Tapioca Starch, Cane Sugar, Xanthan Gum, Yeast Bakers, Palm Oil, Spices, Caraway Seed, Spices, Dill Weed, Dried, Onions, Dehydrated Flakes, Salt