Wild Garden, Traditional Hummus, Veggie Chips by Zb Importing Inc: Similar Foods

Product:
Wild Garden, Traditional Hummus, Veggie Chips
Brand:
Wild Garden
Maker:
Zb Importing Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2019240/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal
Total Fat10.45g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 343.0mg
Total Carbohydrates 26.87g
Dietary Fiber 3.0g
Sugars 2.99g
Sugars, added N/A
Protein 4.48g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca45.0mg
Iron, Fe1.88mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Spices, Citric Acid Chips: Potato Flour, Potato Starch, Expeller Pressed Safflower Oil, Salt, Sugar, Tomato Paste, Turmeric, Spinach Powder, Beetroot Powder,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.23
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+6.00kcal, +2.74%)
Total Fat3.75g (-6.70g, -64.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-5.00mg, -1.46%)
Total Carbohydrates 42.5g (+15.63g, +58.17%)
Dietary Fiber 7.5g (+4.50g, +150.00%)
Sugars 5.0g (+2.01g, +67.22%)
Sugars, added N/A
Protein 7.5g (+3.02g, +67.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+5.00mg, +11.11%)
Iron, Fe2.7mg (+0.82mg, +43.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Wheat Gluten, Organic Quinoa Flour, Organic Oat Fiber, Organic Sesame Seeds, Organic Kamut* Flour, Organic Whole Spelt Flour, Organic Millet, Organic Sunflower Seeds, Organic Distilled Vinegar, Sea Salt, Organic Sunflower And Or Safflower Oil, Yeast, Organic Potato Flour, Organic Flaxseed, Organic Rolled Oats, Organic Oat Bran, Organic Oat Flour, Organic Molasses, Organic Cracked Wheat, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.61
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+1.00kcal, +0.46%)
Total Fat3.0g (-7.45g, -71.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-3.00mg, -0.87%)
Total Carbohydrates 46.0g (+19.13g, +71.19%)
Dietary Fiber 4.0g (+1.00g, +33.33%)
Sugars 0.0g (-2.99g, -100.00%)
Sugars, added N/A
Protein 4.0g (-0.48g, -10.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-5.00mg, -11.11%)
Iron, Fe1.44mg (-0.44mg, -23.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Salt, Maltodextrin, Cultured Dextrose, Vinegar, Citric Acid, Potato Starch, Guar Gum, Cellulose Gum, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.61
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+1.00kcal, +0.46%)
Total Fat3.0g (-7.45g, -71.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-3.00mg, -0.87%)
Total Carbohydrates 46.0g (+19.13g, +71.19%)
Dietary Fiber 4.0g (+1.00g, +33.33%)
Sugars 0.0g (-2.99g, -100.00%)
Sugars, added N/A
Protein 4.0g (-0.48g, -10.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-5.00mg, -11.11%)
Iron, Fe1.44mg (-0.44mg, -23.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Salt, Maltodextrin, Cultured Dextrose, Vinegar, Citric Acid, Potato Starch, Guar Gum, Cellulose Gum, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.89
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+6.00kcal, +2.74%)
Total Fat2.5g (-7.95g, -76.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-5.00mg, -1.46%)
Total Carbohydrates 42.5g (+15.63g, +58.17%)
Dietary Fiber 7.5g (+4.50g, +150.00%)
Sugars 2.5g (-0.49g, -16.39%)
Sugars, added N/A
Protein 12.5g (+8.02g, +179.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+5.00mg, +11.11%)
Iron, Fe2.7mg (+0.82mg, +43.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Natural Certified Chemical And Gmo Free Whole Wheat Flour, Water, Molasses, Soy Oil, Vital Wheat Gluten Flour, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.02
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+8.00kcal, +3.65%)
Total Fat2.0g (-8.45g, -80.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 347.0mg (+4.00mg, +1.17%)
Total Carbohydrates 44.0g (+17.13g, +63.75%)
Dietary Fiber 1.3g (-1.70g, -56.67%)
Sugars 1.33g (-1.66g, -55.52%)
Sugars, added N/A
Protein 8.0g (+3.52g, +78.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+8.00mg, +17.78%)
Iron, Fe3.6mg (+1.72mg, +91.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Bleached, Enriched, Bromated (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of: Vinegar, Ascorbic Acid, Azodicarbonamide, Calcium Sulfate, Calcium Propionate (to Preserve Freshness), Datem, Enzymes, L Cysteine, Salt, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed And Canola Oils, Mono & Diglycerides), Sesame And Poppy Seeds When Apparent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.31
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+1.00kcal, +0.46%)
Total FatN/A
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 330.0mg (-13.00mg, -3.79%)
Total Carbohydrates 32.0g (+5.13g, +19.09%)
Dietary Fiber 9.0g (+6.00g, +200.00%)
Sugars 6.0g (+3.01g, +100.67%)
Sugars, added N/A
Protein 12.0g (+7.52g, +167.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca60.0mg (+15.00mg, +33.33%)
Iron, Fe3.6mg (+1.72mg, +91.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas Water Tehina Salt Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.39
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+5.00kcal, +2.28%)
Total Fat1.18g (-9.27g, -88.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+10.00mg, +2.92%)
Total Carbohydrates 45.88g (+19.01g, +70.75%)
Dietary Fiber 4.7g (+1.70g, +56.67%)
Sugars 3.53g (+0.54g, +18.06%)
Sugars, added N/A
Protein 8.24g (+3.76g, +83.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca47.0mg (+2.00mg, +4.44%)
Iron, Fe1.27mg (-0.61mg, -32.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Wheat Flour, Yeast, Sugar, Contains 2% Or Less Of The Following Ingredients; Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, L Cysteine, Enzymes, Calcium Peroxide, Potassium Iodate, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.66
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-8.00kcal, -3.65%)
Total Fat0.0g (-10.45g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+8.00mg, +2.33%)
Total Carbohydrates 43.86g (+16.99g, +63.23%)
Dietary Fiber 5.3g (+2.30g, +76.67%)
Sugars 0.0g (-2.99g, -100.00%)
Sugars, added N/A
Protein 8.77g (+4.29g, +95.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-10.00mg, -22.22%)
Iron, Fe1.89mg (+0.01mg, +0.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Salt And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.69
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+9.00kcal, +4.11%)
Total Fat2.63g (-7.82g, -74.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-10.00mg, -2.92%)
Total Carbohydrates 43.86g (+16.99g, +63.23%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 0.0g (-2.99g, -100.00%)
Sugars, added N/A
Protein 8.77g (+4.29g, +95.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-10.00mg, -22.22%)
Iron, Fe1.26mg (-0.62mg, -32.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Filtered Water, Organic Flax Seed, Natural Culture, Organic Whole Wheat Flour, Yeast, Sea Salt, Organic Olive Oil, Organic Soybean Oil, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+14.00kcal, +6.39%)
Total Fat3.49g (-6.96g, -66.60%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol N/A
Sodium 349.0mg (+6.00mg, +1.75%)
Total Carbohydrates 44.19g (+17.32g, +64.46%)
Dietary Fiber 4.7g (+1.70g, +56.67%)
Sugars 6.98g (+3.99g, +133.44%)
Sugars, added N/A
Protein 11.63g (+7.15g, +159.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+2.00mg, +4.44%)
Iron, Fe2.51mg (+0.63mg, +33.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg
Riboflavin0.079mg
Niacin2.791mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Rye Flakes, Wheat Flakes, Honey, Contains 2% Or Less Of The Following: Steel Cut Oats, Oat Fiber, Cracked Wheat, Yeast, Soybean And Or Canola Oil, Cultured Wheat Flour, Salt, Molasses, Flaked Wheat, Oatmeal, Rye Meal, Flaxseed, Millet, Par Boiled Brown Rice, Barley Flakes, Defatted Soy Grits, Triticale, Malted Barley Flour, Soy Lecithin, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.34
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+9.00kcal, +4.11%)
Total Fat2.63g (-7.82g, -74.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+8.00mg, +2.33%)
Total Carbohydrates 45.61g (+18.74g, +69.74%)
Dietary Fiber 7.0g (+4.00g, +133.33%)
Sugars 1.75g (-1.24g, -41.47%)
Sugars, added N/A
Protein 8.77g (+4.29g, +95.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-10.00mg, -22.22%)
Iron, Fe2.53mg (+0.65mg, +34.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Fresh, Yeast, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.41
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+7.00kcal, +3.20%)
Total Fat14.52g (+4.07g, +38.95%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (+12.00mg, +3.50%)
Total Carbohydrates 19.35g (-7.52g, -27.99%)
Dietary Fiber 3.2g (+0.20g, +6.67%)
Sugars 0.0g (-2.99g, -100.00%)
Sugars, added N/A
Protein 6.45g (+1.97g, +43.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.9mg (+3.90mg)
Calcium, Ca65.0mg (+20.00mg, +44.44%)
Iron, Fe1.16mg (-0.72mg, -38.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Chick Peas, Non Gmo Rice Bran Oil, Tahini, Lemon Juice, Roasted Garlic, Extra Virgin Olive Oil, Sea Salt, Cumin Seeds, Smoked Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.64
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+10.00kcal, +4.57%)
Total Fat1.9g (-8.55g, -81.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 352.0mg (+9.00mg, +2.62%)
Total Carbohydrates 43.81g (+16.94g, +63.04%)
Dietary Fiber 1.9g (-1.10g, -36.67%)
Sugars 0.95g (-2.04g, -68.23%)
Sugars, added N/A
Protein 8.57g (+4.09g, +91.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+12.00mg, +26.67%)
Iron, Fe3.43mg (+1.55mg, +82.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Bleached, Enriched, Bromated (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of: Ascorbic Acid, Azodicarbonamide, Calcium Sulfate, Calcium Propionate (to Preserve Freshness), Datem, Enzymes, L Cysteine, Salt, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils, Mono And Diglycerides), Sugar, Sesame And Or Poppy Seeds When Apparent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-11.00kcal, -5.02%)
Total Fat4.0g (-6.45g, -61.72%)
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 336.0mg (-7.00mg, -2.04%)
Total Carbohydrates 36.0g (+9.13g, +33.98%)
Dietary Fiber 1.6g (-1.40g, -46.67%)
Sugars 0.8g (-2.19g, -73.24%)
Sugars, added N/A
Protein 7.2g (+2.72g, +60.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca64.0mg (+19.00mg, +42.22%)
Iron, Fe2.16mg (+0.28mg, +14.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.8g
Fatty acids, total polyunsaturated2.0g
Ingredients
Enriched Durum Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Milk, Vinegar, Salt, Carrageenan), Bread Crumbs (wheat Flour, Salt, Yeast), Soybean Oil, Salt, Natural Flavors, Dried Whole Eggs, Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Culture, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-12.00kcal, -5.48%)
Total Fat3.45g (-7.00g, -66.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 328.0mg (-15.00mg, -4.37%)
Total Carbohydrates 38.79g (+11.92g, +44.36%)
Dietary Fiber 0.9g (-2.10g, -70.00%)
Sugars 8.62g (+5.63g, +188.29%)
Sugars, added N/A
Protein 3.45g (-1.03g, -22.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-2.00mg, -4.44%)
Iron, Fe1.72mg (-0.16mg, -8.51%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Canola Oil Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Eggs, Salt, Buttermilk