Harris Teeter Plain Flatbread, Plain by B Robert's Foods, Inc: Similar Foods

Product:
Plain Flatbread, Plain
Brand:
Harris Teeter
Maker:
B Robert's Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2541673/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal
Total Fat2.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 360.0mg
Total Carbohydrates 41.0g
Dietary Fiber 1.0g
Sugars 2.0g
Sugars, added N/A
Protein 7.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca20.0mg
Iron, Fe2.7mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Preferment (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Yeast), Salt, Extra Virgin Olive Oil, Sugar, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.59
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+1.00kcal, +0.48%)
Total Fat0.0g (-2.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-9.00mg, -2.50%)
Total Carbohydrates 43.86g (+2.86g, +6.98%)
Dietary Fiber 5.3g (+4.30g, +430.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 8.77g (+1.77g, +25.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+15.00mg, +75.00%)
Iron, Fe1.89mg (-0.81mg, -30.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Salt And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.27
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+1.00kcal, +0.48%)
Total Fat8.77g (+6.77g, +338.50%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+8.00mg, +2.22%)
Total Carbohydrates 35.09g (-5.91g, -14.41%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 1.75g (-0.25g, -12.50%)
Sugars, added N/A
Protein 5.26g (-1.74g, -24.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.4mg (+8.40mg)
Calcium, Ca35.0mg (+15.00mg, +75.00%)
Iron, Fe0.63mg (-2.07mg, -76.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Non Gmo Sunflower Oil, Extra Virgin Olive Oil Blend, Pure Cane Sugar, All Natural Yeast, Sea Salt, Lemon Juice Powder, Dried Sweet Basil, Citric Acid, And Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.31
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-14.00kcal, -6.67%)
Total Fat2.68g (+0.68g, +34.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 357.0mg (-3.00mg, -0.83%)
Total Carbohydrates 37.5g (-3.50g, -8.54%)
Dietary Fiber 5.4g (+4.40g, +440.00%)
Sugars 1.79g (-0.21g, -10.50%)
Sugars, added N/A
Protein 5.36g (-1.64g, -23.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+16.00mg, +80.00%)
Iron, Fe1.29mg (-1.41mg, -52.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cereals 60% (whole Rice 39%, Millet 8%, Maize Grits 8%, Rice Flour 5%), Water, Lupin Flour, Thickener Guar Gum, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.32
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+9.00kcal, +4.29%)
Total Fat3.12g (+1.12g, +56.00%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (-1.00mg, -0.28%)
Total Carbohydrates 40.62g (-0.38g, -0.93%)
Dietary Fiber 3.1g (+2.10g, +210.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 9.38g (+2.38g, +34.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe2.25mg (-0.45mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Oat Flakes, Brown Flax, Hulled Millet, Pre Cooked Rye Flakes, Precooked Rye Meal, Hulled Sunflower Seeds, Pre Cooked Triticale Flakes, White Sesame Seeds Contains 2% Or Less Of: Vital Wheat Gluten, Fermented Rye Flour, Salt, Dried Durum Wheat Sourdough, Yeast Antioxidant, Ascorbic Acid, Enzymes, Beet Fiber, Wheat Flour Datem, Soy Oil, L Cysteine, Potassium Iodate, Olive Oil, Soy Lecithin, White Vinegar, Dextrose, Calcium Propionate, Whole Milk, Whole Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.05
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+7.00kcal, +3.33%)
Total Fat2.06g (+0.06g, +3.00%)
Saturated Fat 0.44g (+0.44g)
Trans Fat N/A
Cholesterol N/A
Sodium 366.0mg (+6.00mg, +1.67%)
Total Carbohydrates 37.94g (-3.06g, -7.46%)
Dietary Fiber 6.3g (+5.30g, +530.00%)
Sugars 1.47g (-0.53g, -26.50%)
Sugars, added N/A
Protein 7.94g (+0.94g, +13.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Baker's Yeast, Wheat Fibre, Reconstituted Spinach Powder (water, Spinach Powder), Iodised Salt, Wheat Gluten, Canola Oil , Acidity Regulator, Soy Flour, Emulsifiers (481, 472e)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.07
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-4.00kcal, -1.90%)
Total Fat1.47g (-0.53g, -26.50%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 353.0mg (-7.00mg, -1.94%)
Total Carbohydrates 35.29g (-5.71g, -13.93%)
Dietary Fiber 2.9g (+1.90g, +190.00%)
Sugars 2.94g (+0.94g, +47.00%)
Sugars, added N/A
Protein 11.76g (+4.76g, +68.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Corn Flour (stoneground Corn Flour, Cellulose Gum, Trace Of Lime), Wheat Gluten, Baking Powder (non Aluminum), Salt, Fumaric Acid, Cultured Wheat Starch, Citric Acid, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.98
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-10.00kcal, -4.76%)
Total Fat6.4g (+4.40g, +220.00%)
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+16.00mg, +4.44%)
Total Carbohydrates 30.4g (-10.60g, -25.85%)
Dietary Fiber 4.0g (+3.00g, +300.00%)
Sugars 9.6g (+7.60g, +380.00%)
Sugars, added N/A
Protein 6.4g (-0.60g, -8.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe0.86mg (-1.84mg, -68.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Noodles, Water, Onions, Carrots, Roasted Peanuts, Baby Corn, Raw Sugar, Tomatoes, Sunflower Oil, Garlic, Scallions, Water Chestnuts, Natural Flavors, Celery, Vinegar, Ginger, Thai Basil, Chilies
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.06
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+3.00kcal, +1.43%)
Total Fat1.06g (-0.94g, -47.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (+2.00mg, +0.56%)
Total Carbohydrates 42.55g (+1.55g, +3.78%)
Dietary Fiber 2.1g (+1.10g, +110.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 8.51g (+1.51g, +21.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.1mg (+5.10mg)
Calcium, Ca43.0mg (+23.00mg, +115.00%)
Iron, Fe3.06mg (+0.36mg, +13.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (with Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, And Folic Acid), Water, Sugar, Soybean Oil, Yeast, Dough Softener (water And Monoglycerides With Propionic Acid And Phosphoric Acid Added As Preservatives), Salt, Conditioner {sodium Stearoyl Lactylate (ssl), Calcium Sulfate, Ascorbic Acid (vitamin C) And 2% Or Less Of Each Of The Following; Ammonium Sulfate, Silicon Dioxide (flow Acid), Calcium Peroxide, Azodicarbonamide (ada), Enmzymes (contain Wheat) }, Calcium Propionate As Mold Inhibitor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.17
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+11.00kcal, +5.24%)
Total Fat0.0g (-2.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 356.0mg (-4.00mg, -1.11%)
Total Carbohydrates 46.51g (+5.51g, +13.44%)
Dietary Fiber 2.3g (+1.30g, +130.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 6.98g (-0.02g, -0.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Flour, Water, Salt, Malt, Yeast, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.65
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-16.00kcal, -7.62%)
Total Fat5.29g (+3.29g, +164.50%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 347.0mg (-13.00mg, -3.61%)
Total Carbohydrates 31.18g (-9.82g, -23.95%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 4.71g (+2.71g, +135.50%)
Sugars, added N/A
Protein 5.29g (-1.71g, -24.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca12.0mg (-8.00mg, -40.00%)
Iron, Fe2.12mg (-0.58mg, -21.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodle Pouch: Noodles (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Potassium Carbonate, Color [organic Maltodextrin, Annatto Extract, Turmeric, Organic Rice Concentrate], Sodium Carbonate), Edamame, Carrots Sauce Pouch: Water, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Sugar, Hoisin Sauce (sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Canola Oil, Rice Vinegar, Sesame Oil, Contains Less Than 2% Of Each Of The Following: Garlic Powder, Ginger Powder, Onion Powder, Sunflower Lecithin, Xanthan Gum, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.87
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-10.00kcal, -4.76%)
Total Fat2.94g (+0.94g, +47.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 350.0mg (-10.00mg, -2.78%)
Total Carbohydrates 38.24g (-2.76g, -6.73%)
Dietary Fiber 2.9g (+1.90g, +190.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 5.88g (-1.12g, -16.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe1.59mg (-1.11mg, -41.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Whole Wheat Flour, Sunflower Seeds, Organic Millet, Organic Barley Flakes, Organic Yellow Corn Meal, Organic Rolled Oats, Sea Salt And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.37
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+7.00kcal, +3.33%)
Total Fat0.0g (-2.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+10.00mg, +2.78%)
Total Carbohydrates 47.83g (+6.83g, +16.66%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 4.35g (+2.35g, +117.50%)
Sugars, added N/A
Protein 8.7g (+1.70g, +24.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.2mg (+5.20mg)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.0mg (-2.70mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Filtered Water, Organic Agave Syrup, Organic Potato Flour (organic Potatoes), Organic Oat Fiber, Sea Salt, Organic Cultured Wheat Flour, Yeast, Organic Apple Cider Vinegar, Organic Dough Conditioner (organic Unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.38
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+12.00kcal, +5.71%)
Total Fat3.33g (+1.33g, +66.50%)
Saturated Fat 0.56g (+0.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (-4.00mg, -1.11%)
Total Carbohydrates 46.67g (+5.67g, +13.83%)
Dietary Fiber 2.2g (+1.20g, +120.00%)
Sugars 6.67g (+4.67g, +233.50%)
Sugars, added N/A
Protein 2.22g (-4.78g, -68.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.8mg (-1.90mg, -70.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Rice Flour, Organic Tapioca Starch, Sugar, Fructose, Contains 2% Or Less Of: Vegetable Oil (canola And Or Soybean Oil), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Xanthan Gum, Salt, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.60
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+10.00kcal, +4.76%)
Total Fat3.0g (+1.00g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-20.00mg, -5.56%)
Total Carbohydrates 40.0g (-1.00g, -2.44%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 1.0g (-1.00g, -50.00%)
Sugars, added N/A
Protein 7.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-12.00mg, -60.00%)
Iron, Fe1.0mg (-1.70mg, -62.96%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.5g
Fatty acids, total polyunsaturated2.0g
Ingredients
Cooked Spaghetti Pasta (durum Wheat Flour, Semolina Wheat, Water), Refined Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.60
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+10.00kcal, +4.76%)
Total Fat3.0g (+1.00g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-20.00mg, -5.56%)
Total Carbohydrates 40.0g (-1.00g, -2.44%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 1.0g (-1.00g, -50.00%)
Sugars, added N/A
Protein 7.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-12.00mg, -60.00%)
Iron, Fe1.0mg (-1.70mg, -62.96%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.5g
Fatty acids, total polyunsaturated2.0g
Ingredients
Cooked Macaroni Pasta (durum Wheat Flour, Semolina Wheat, Water), Refined Sunflower Oil, Salt