Rudi's Organic 7 Grain With Flax Bread, 7 Grain With Flax by The Hain Celestial Group, Inc: Similar Foods

Product:
Organic 7 Grain With Flax Bread, 7 Grain With Flax
Brand:
Rudi's
Maker:
The Hain Celestial Group, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2672476/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal
Total Fat3.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 338.0mg
Total Carbohydrates 42.5g
Dietary Fiber 7.5g
Sugars 5.0g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe2.7mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Wheat Gluten, Organic Quinoa Flour, Organic Oat Fiber, Organic Sesame Seeds, Organic Kamut* Flour, Organic Whole Spelt Flour, Organic Millet, Organic Sunflower Seeds, Organic Distilled Vinegar, Sea Salt, Organic Sunflower And Or Safflower Oil, Yeast, Organic Potato Flour, Organic Flaxseed, Organic Rolled Oats, Organic Oat Bran, Organic Oat Flour, Organic Molasses, Organic Cracked Wheat, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.73
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (=)
Total Fat2.5g (-1.25g, -33.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (=)
Total Carbohydrates 42.5g (=)
Dietary Fiber 7.5g (=)
Sugars 2.5g (-2.50g, -50.00%)
Sugars, added N/A
Protein 12.5g (+5.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe2.7mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Natural Certified Chemical And Gmo Free Whole Wheat Flour, Water, Molasses, Soy Oil, Vital Wheat Gluten Flour, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.34
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+2.00kcal, +0.89%)
Total Fat2.0g (-1.75g, -46.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 347.0mg (+9.00mg, +2.66%)
Total Carbohydrates 44.0g (+1.50g, +3.53%)
Dietary Fiber 1.3g (-6.20g, -82.67%)
Sugars 1.33g (-3.67g, -73.40%)
Sugars, added N/A
Protein 8.0g (+0.50g, +6.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe3.6mg (+0.90mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Bleached, Enriched, Bromated (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of: Vinegar, Ascorbic Acid, Azodicarbonamide, Calcium Sulfate, Calcium Propionate (to Preserve Freshness), Datem, Enzymes, L Cysteine, Salt, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed And Canola Oils, Mono & Diglycerides), Sesame And Poppy Seeds When Apparent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.89
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-5.00kcal, -2.22%)
Total Fat3.0g (-0.75g, -20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+2.00mg, +0.59%)
Total Carbohydrates 46.0g (+3.50g, +8.24%)
Dietary Fiber 4.0g (-3.50g, -46.67%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 4.0g (-3.50g, -46.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe1.44mg (-1.26mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Salt, Maltodextrin, Cultured Dextrose, Vinegar, Citric Acid, Potato Starch, Guar Gum, Cellulose Gum, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.89
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-5.00kcal, -2.22%)
Total Fat3.0g (-0.75g, -20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+2.00mg, +0.59%)
Total Carbohydrates 46.0g (+3.50g, +8.24%)
Dietary Fiber 4.0g (-3.50g, -46.67%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 4.0g (-3.50g, -46.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe1.44mg (-1.26mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Salt, Maltodextrin, Cultured Dextrose, Vinegar, Citric Acid, Potato Starch, Guar Gum, Cellulose Gum, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.85
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (=)
Total Fat2.5g (-1.25g, -33.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (-13.00mg, -3.85%)
Total Carbohydrates 47.5g (+5.00g, +11.76%)
Dietary Fiber 7.5g (=)
Sugars 10.0g (+5.00g, +100.00%)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe2.7mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Whole Raisins, Organic Raisins Paste, Fair Trade Organic Cane Sugar, Organic Apple Cider Vinegar Organic Sunflower Oil, Organic Cinnamon, Sea Salt, Gmo Free Yeast, Cultured Organic Wheat Starch And Organic Whole Wheat Flour, Organic Soy Lecithin, Gmo Free Vegan Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.33
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat3.49g (-0.26g, -6.93%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol N/A
Sodium 349.0mg (+11.00mg, +3.25%)
Total Carbohydrates 44.19g (+1.69g, +3.98%)
Dietary Fiber 4.7g (-2.80g, -37.33%)
Sugars 6.98g (+1.98g, +39.60%)
Sugars, added N/A
Protein 11.63g (+4.13g, +55.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.51mg (-0.19mg, -7.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (+1.16g)
Thiamin0.0mg
Riboflavin0.079mg
Niacin2.791mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Rye Flakes, Wheat Flakes, Honey, Contains 2% Or Less Of The Following: Steel Cut Oats, Oat Fiber, Cracked Wheat, Yeast, Soybean And Or Canola Oil, Cultured Wheat Flour, Salt, Molasses, Flaked Wheat, Oatmeal, Rye Meal, Flaxseed, Millet, Par Boiled Brown Rice, Barley Flakes, Defatted Soy Grits, Triticale, Malted Barley Flour, Soy Lecithin, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.51
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat3.49g (-0.26g, -6.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-12.00mg, -3.55%)
Total Carbohydrates 46.51g (+4.01g, +9.44%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 6.98g (+1.98g, +39.60%)
Sugars, added N/A
Protein 9.3g (+1.80g, +24.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.51mg (-0.19mg, -7.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Vital Wheat Gluten, Organic Honey, Contains 2% Or Less Of: Yeast, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Wheat Bran, Organic Sesame Seeds, Organic Oats, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.51
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+8.00kcal, +3.56%)
Total Fat3.49g (-0.26g, -6.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-12.00mg, -3.55%)
Total Carbohydrates 46.51g (+4.01g, +9.44%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 6.98g (+1.98g, +39.60%)
Sugars, added N/A
Protein 9.3g (+1.80g, +24.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.51mg (-0.19mg, -7.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Vital Wheat Gluten, Organic Honey Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Wheat Bran, Organic Rolled Oats, Organic Sesame Seeds, Organic Soy Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.69
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-6.00kcal, -2.67%)
Total Fat1.56g (-2.19g, -58.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (-10.00mg, -2.96%)
Total Carbohydrates 43.75g (+1.25g, +2.94%)
Dietary Fiber 3.1g (-4.40g, -58.67%)
Sugars 3.12g (-1.88g, -37.60%)
Sugars, added N/A
Protein 9.38g (+1.88g, +25.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe2.25mg (-0.45mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of: Vinegar, Cornmeal, Sugar, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Guar Gum, Corn Syrup Solids, Dough Conditioners (mono And Diglycerides, Enzymes, Ascorbic Acid, Azodicarbonamide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.76
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+4.00kcal, +1.78%)
Total Fat1.9g (-1.85g, -49.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 352.0mg (+14.00mg, +4.14%)
Total Carbohydrates 43.81g (+1.31g, +3.08%)
Dietary Fiber 1.9g (-5.60g, -74.67%)
Sugars 0.95g (-4.05g, -81.00%)
Sugars, added N/A
Protein 8.57g (+1.07g, +14.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe3.43mg (+0.73mg, +27.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Bleached, Enriched, Bromated (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of: Ascorbic Acid, Azodicarbonamide, Calcium Sulfate, Calcium Propionate (to Preserve Freshness), Datem, Enzymes, L Cysteine, Salt, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils, Mono And Diglycerides), Sugar, Sesame And Or Poppy Seeds When Apparent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.78
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-1.00kcal, -0.44%)
Total Fat1.18g (-2.57g, -68.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+15.00mg, +4.44%)
Total Carbohydrates 45.88g (+3.38g, +7.95%)
Dietary Fiber 4.7g (-2.80g, -37.33%)
Sugars 3.53g (-1.47g, -29.40%)
Sugars, added N/A
Protein 8.24g (+0.74g, +9.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe1.27mg (-1.43mg, -52.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Wheat Flour, Yeast, Sugar, Contains 2% Or Less Of The Following Ingredients; Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, L Cysteine, Enzymes, Calcium Peroxide, Potassium Iodate, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.98
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+3.00kcal, +1.33%)
Total Fat2.63g (-1.12g, -29.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-5.00mg, -1.48%)
Total Carbohydrates 43.86g (+1.36g, +3.20%)
Dietary Fiber 1.8g (-5.70g, -76.00%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 8.77g (+1.27g, +16.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe1.26mg (-1.44mg, -53.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Filtered Water, Organic Flax Seed, Natural Culture, Organic Whole Wheat Flour, Yeast, Sea Salt, Organic Olive Oil, Organic Soybean Oil, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.37
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-13.00kcal, -5.78%)
Total Fat3.03g (-0.72g, -19.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-5.00mg, -1.48%)
Total Carbohydrates 42.42g (-0.08g, -0.19%)
Dietary Fiber 9.1g (+1.60g, +21.33%)
Sugars 9.09g (+4.09g, +81.80%)
Sugars, added N/A
Protein 9.09g (+1.59g, +21.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+11.00mg, +22.00%)
Iron, Fe2.18mg (-0.52mg, -19.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Grain And Seed Blend (organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Rolled Oats, Organic Steel Cut Oats, Organic Millet, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Tri Colored Quinoa, Organic Sorghum, Organic Buckwheat Groats, Organic Kamut Khorasan Wheat Flakes, Organic Chia Seeds, Organic Poppy Seeds, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soy Oil, Organic Molasses, Organic Distilled Vinegar, Organic Cultured Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.53
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-5.00kcal, -2.22%)
Total FatN/A
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 330.0mg (-8.00mg, -2.37%)
Total Carbohydrates 32.0g (-10.50g, -24.71%)
Dietary Fiber 9.0g (+1.50g, +20.00%)
Sugars 6.0g (+1.00g, +20.00%)
Sugars, added N/A
Protein 12.0g (+4.50g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca60.0mg (+10.00mg, +20.00%)
Iron, Fe3.6mg (+0.90mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas Water Tehina Salt Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.11
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+10.00kcal, +4.44%)
Total Fat1.76g (-1.99g, -53.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+15.00mg, +4.44%)
Total Carbohydrates 48.24g (+5.74g, +13.51%)
Dietary Fiber 4.7g (-2.80g, -37.33%)
Sugars 4.71g (-0.29g, -5.80%)
Sugars, added N/A
Protein 11.76g (+4.26g, +56.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe0.0mg (-2.70mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Honey, Contains 2% Or Less Of: Sugar Salt, Cultured Dextrose, Yeast, Distilled Vinegar, Wheat Flour, Enzymes, Monocalcium Phosphate, Monoglycerides, Wheat Starch, Ascorbic Acid