Bake Crafters Hamburger Buns, Whole Grain, Premium, 4 5", Sliced by Bake Crafters Food Company: Similar Foods
- Product:
- Hamburger Buns, Whole Grain, Premium, 4 5", Sliced
- Brand:
- Bake Crafters
- Maker:
- Bake Crafters Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2558509/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal | |
Total Fat | 1.18g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 353.0mg | |
Total Carbohydrates | 45.88g | |
Dietary Fiber | 4.7g | |
Sugars | 3.53g | |
Sugars, added | N/A | |
Protein | 8.24g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 7.1mg | |
Calcium, Ca | 47.0mg | |
Iron, Fe | 1.27mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Wheat Flour, Yeast, Sugar, Contains 2% Or Less Of The Following Ingredients; Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, L Cysteine, Enzymes, Calcium Peroxide, Potassium Iodate, Calcium Propionate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 227.0kcal (+3.00kcal, +1.34%) | |
Total Fat | 2.0g (+0.82g, +69.49%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 347.0mg (-6.00mg, -1.70%) | |
Total Carbohydrates | 44.0g (-1.88g, -4.10%) | |
Dietary Fiber | 1.3g (-3.40g, -72.34%) | |
Sugars | 1.33g (-2.20g, -62.32%) | |
Sugars, added | N/A | |
Protein | 8.0g (-0.24g, -2.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
Calcium, Ca | 53.0mg (+6.00mg, +12.77%) | |
Iron, Fe | 3.6mg (+2.33mg, +183.46%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Bleached, Enriched, Bromated (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of: Vinegar, Ascorbic Acid, Azodicarbonamide, Calcium Sulfate, Calcium Propionate (to Preserve Freshness), Datem, Enzymes, L Cysteine, Salt, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed And Canola Oils, Mono & Diglycerides), Sesame And Poppy Seeds When Apparent |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+9.00kcal, +4.02%) | |
Total Fat | 3.49g (+2.31g, +195.76%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 349.0mg (-4.00mg, -1.13%) | |
Total Carbohydrates | 44.19g (-1.69g, -3.68%) | |
Dietary Fiber | 4.7g (=) | |
Sugars | 6.98g (+3.45g, +97.73%) | |
Sugars, added | N/A | |
Protein | 11.63g (+3.39g, +41.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (=) | |
Iron, Fe | 2.51mg (+1.24mg, +97.64%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.16g | |
Thiamin | 0.0mg | |
Riboflavin | 0.079mg | |
Niacin | 2.791mg |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Rye Flakes, Wheat Flakes, Honey, Contains 2% Or Less Of The Following: Steel Cut Oats, Oat Fiber, Cracked Wheat, Yeast, Soybean And Or Canola Oil, Cultured Wheat Flour, Salt, Molasses, Flaked Wheat, Oatmeal, Rye Meal, Flaxseed, Millet, Par Boiled Brown Rice, Barley Flakes, Defatted Soy Grits, Triticale, Malted Barley Flour, Soy Lecithin, Vinegar, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 235.0kcal (+11.00kcal, +4.91%) | |
Total Fat | 1.76g (+0.58g, +49.15%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 353.0mg (=) | |
Total Carbohydrates | 48.24g (+2.36g, +5.14%) | |
Dietary Fiber | 4.7g (=) | |
Sugars | 4.71g (+1.18g, +33.43%) | |
Sugars, added | N/A | |
Protein | 11.76g (+3.52g, +42.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
Calcium, Ca | 47.0mg (=) | |
Iron, Fe | 0.0mg (-1.27mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Honey, Contains 2% Or Less Of: Sugar Salt, Cultured Dextrose, Yeast, Distilled Vinegar, Wheat Flour, Enzymes, Monocalcium Phosphate, Monoglycerides, Wheat Starch, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal (=) | |
Total Fat | N/A | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 353.0mg (=) | |
Total Carbohydrates | 45.88g (=) | |
Dietary Fiber | 4.7g (=) | |
Sugars | 3.53g (=) | |
Sugars, added | N/A | |
Protein | 8.24g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 7.1mg (=) | |
Calcium, Ca | 61.0mg (+14.00mg, +29.79%) | |
Iron, Fe | 1.27mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Total fat (NLEA) | 1.18g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following Ingredients; Sugar, Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (as A Mold Inhibitor), Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 229.0kcal (+5.00kcal, +2.23%) | |
Total Fat | 1.9g (+0.72g, +61.02%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 352.0mg (-1.00mg, -0.28%) | |
Total Carbohydrates | 43.81g (-2.07g, -4.51%) | |
Dietary Fiber | 1.9g (-2.80g, -59.57%) | |
Sugars | 0.95g (-2.58g, -73.09%) | |
Sugars, added | N/A | |
Protein | 8.57g (+0.33g, +4.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
Calcium, Ca | 57.0mg (+10.00mg, +21.28%) | |
Iron, Fe | 3.43mg (+2.16mg, +170.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Bleached, Enriched, Bromated (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of: Ascorbic Acid, Azodicarbonamide, Calcium Sulfate, Calcium Propionate (to Preserve Freshness), Datem, Enzymes, L Cysteine, Salt, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils, Mono And Diglycerides), Sugar, Sesame And Or Poppy Seeds When Apparent |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal (+4.00kcal, +1.79%) | |
Total Fat | 2.63g (+1.45g, +122.88%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 351.0mg (-2.00mg, -0.57%) | |
Total Carbohydrates | 45.61g (-0.27g, -0.59%) | |
Dietary Fiber | 7.0g (+2.30g, +48.94%) | |
Sugars | 1.75g (-1.78g, -50.42%) | |
Sugars, added | N/A | |
Protein | 8.77g (+0.53g, +6.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
Iron, Fe | 2.53mg (+1.26mg, +99.21%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Water, Fresh, Yeast, And Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 213.0kcal (-11.00kcal, -4.91%) | |
Total Fat | 1.06g (-0.12g, -10.17%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 362.0mg (+9.00mg, +2.55%) | |
Total Carbohydrates | 42.55g (-3.33g, -7.26%) | |
Dietary Fiber | 2.1g (-2.60g, -55.32%) | |
Sugars | 0.0g (-3.53g, -100.00%) | |
Sugars, added | N/A | |
Protein | 8.51g (+0.27g, +3.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 5.1mg (-2.00mg, -28.17%) | |
Calcium, Ca | 43.0mg (-4.00mg, -8.51%) | |
Iron, Fe | 3.06mg (+1.79mg, +140.94%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (with Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, And Folic Acid), Water, Sugar, Soybean Oil, Yeast, Dough Softener (water And Monoglycerides With Propionic Acid And Phosphoric Acid Added As Preservatives), Salt, Conditioner {sodium Stearoyl Lactylate (ssl), Calcium Sulfate, Ascorbic Acid (vitamin C) And 2% Or Less Of Each Of The Following; Ammonium Sulfate, Silicon Dioxide (flow Acid), Calcium Peroxide, Azodicarbonamide (ada), Enmzymes (contain Wheat) }, Calcium Propionate As Mold Inhibitor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 232.0kcal (+8.00kcal, +3.57%) | |
Total Fat | 1.79g (+0.61g, +51.69%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 357.0mg (+4.00mg, +1.13%) | |
Total Carbohydrates | 44.64g (-1.24g, -2.70%) | |
Dietary Fiber | 5.4g (+0.70g, +14.89%) | |
Sugars | 1.79g (-1.74g, -49.29%) | |
Sugars, added | N/A | |
Protein | 12.5g (+4.26g, +51.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
Calcium, Ca | 36.0mg (-11.00mg, -23.40%) | |
Iron, Fe | 2.57mg (+1.30mg, +102.36%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 1.0mg | |
Riboflavin | 0.243mg | |
Niacin | 3.571mg |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Water, Organic Sprouted Whole Wheat Flour, Organic Wheat Gluten, Organic Yeast, Contains 2% Or Less Of The Following: Organic Wheat Flour, Fermented Wheat Flour, Organic Vinegar, Salt, Organic Honey, Organic Vinegar, Wheat Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal (+1.00kcal, +0.45%) | |
Total Fat | 3.75g (+2.57g, +217.80%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 338.0mg (-15.00mg, -4.25%) | |
Total Carbohydrates | 42.5g (-3.38g, -7.37%) | |
Dietary Fiber | 7.5g (+2.80g, +59.57%) | |
Sugars | 5.0g (+1.47g, +41.64%) | |
Sugars, added | N/A | |
Protein | 7.5g (-0.74g, -8.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
Calcium, Ca | 50.0mg (+3.00mg, +6.38%) | |
Iron, Fe | 2.7mg (+1.43mg, +112.60%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Wheat Gluten, Organic Quinoa Flour, Organic Oat Fiber, Organic Sesame Seeds, Organic Kamut* Flour, Organic Whole Spelt Flour, Organic Millet, Organic Sunflower Seeds, Organic Distilled Vinegar, Sea Salt, Organic Sunflower And Or Safflower Oil, Yeast, Organic Potato Flour, Organic Flaxseed, Organic Rolled Oats, Organic Oat Bran, Organic Oat Flour, Organic Molasses, Organic Cracked Wheat, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 220.0kcal (-4.00kcal, -1.79%) | |
Total Fat | 3.0g (+1.82g, +154.24%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 340.0mg (-13.00mg, -3.68%) | |
Total Carbohydrates | 46.0g (+0.12g, +0.26%) | |
Dietary Fiber | 4.0g (-0.70g, -14.89%) | |
Sugars | 0.0g (-3.53g, -100.00%) | |
Sugars, added | N/A | |
Protein | 4.0g (-4.24g, -51.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
Calcium, Ca | 40.0mg (-7.00mg, -14.89%) | |
Iron, Fe | 1.44mg (+0.17mg, +13.39%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Corn, Water, Salt, Maltodextrin, Cultured Dextrose, Vinegar, Citric Acid, Potato Starch, Guar Gum, Cellulose Gum, Enzyme |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 220.0kcal (-4.00kcal, -1.79%) | |
Total Fat | 3.0g (+1.82g, +154.24%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 340.0mg (-13.00mg, -3.68%) | |
Total Carbohydrates | 46.0g (+0.12g, +0.26%) | |
Dietary Fiber | 4.0g (-0.70g, -14.89%) | |
Sugars | 0.0g (-3.53g, -100.00%) | |
Sugars, added | N/A | |
Protein | 4.0g (-4.24g, -51.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
Calcium, Ca | 40.0mg (-7.00mg, -14.89%) | |
Iron, Fe | 1.44mg (+0.17mg, +13.39%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Corn, Water, Salt, Maltodextrin, Cultured Dextrose, Vinegar, Citric Acid, Potato Starch, Guar Gum, Cellulose Gum, Enzyme |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal (+1.00kcal, +0.45%) | |
Total Fat | 2.5g (+1.32g, +111.86%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 338.0mg (-15.00mg, -4.25%) | |
Total Carbohydrates | 42.5g (-3.38g, -7.37%) | |
Dietary Fiber | 7.5g (+2.80g, +59.57%) | |
Sugars | 2.5g (-1.03g, -29.18%) | |
Sugars, added | N/A | |
Protein | 12.5g (+4.26g, +51.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
Calcium, Ca | 50.0mg (+3.00mg, +6.38%) | |
Iron, Fe | 2.7mg (+1.43mg, +112.60%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
All Natural Certified Chemical And Gmo Free Whole Wheat Flour, Water, Molasses, Soy Oil, Vital Wheat Gluten Flour, Sea Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (-13.00kcal, -5.80%) | |
Total Fat | 0.0g (-1.18g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 351.0mg (-2.00mg, -0.57%) | |
Total Carbohydrates | 43.86g (-2.02g, -4.40%) | |
Dietary Fiber | 5.3g (+0.60g, +12.77%) | |
Sugars | 0.0g (-3.53g, -100.00%) | |
Sugars, added | N/A | |
Protein | 8.77g (+0.53g, +6.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
Iron, Fe | 1.89mg (+0.62mg, +48.82%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Salt And Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 242.0kcal (+18.00kcal, +8.04%) | |
Total Fat | 1.58g (+0.40g, +33.90%) | |
Saturated Fat | 0.53g (+0.53g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 347.0mg (-6.00mg, -1.70%) | |
Total Carbohydrates | 51.58g (+5.70g, +12.42%) | |
Dietary Fiber | 7.4g (+2.70g, +57.45%) | |
Sugars | 6.32g (+2.79g, +79.04%) | |
Sugars, added | N/A | |
Protein | 11.58g (+3.34g, +40.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
Calcium, Ca | 53.0mg (+6.00mg, +12.77%) | |
Iron, Fe | 2.46mg (+1.19mg, +93.70%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Wheat Flakes, Wheat Gluten, Sugar, Yeast, Salt, Cornmeal, Malted Barley Flour, Wheat Flour, Mono And Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate), Diacetyl Tartaric Esters Of Mono And Diglycerides (datem), Guar Gum, Molasses, Corn Syrup Solids, Ammonium Chloride, Ascorbic Acid, Soybean Oil, L Cysteine |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+9.00kcal, +4.02%) | |
Total Fat | 3.49g (+2.31g, +195.76%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 372.0mg (+19.00mg, +5.38%) | |
Total Carbohydrates | 44.19g (-1.69g, -3.68%) | |
Dietary Fiber | 9.3g (+4.60g, +97.87%) | |
Sugars | 4.65g (+1.12g, +31.73%) | |
Sugars, added | N/A | |
Protein | 11.63g (+3.39g, +41.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
Calcium, Ca | 47.0mg (=) | |
Iron, Fe | 2.51mg (+1.24mg, +97.64%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.158mg | |
Niacin | 2.791mg |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Honey, Oat Fiber, Contains 2% Or Less Of The Following: Soybean Oil, Molasses, Brown Sugar, Yeast, Salt, Soy Lecithin, Vinegar |