Wild Planet Wild Mackerel Fillets In Extra Virgin Olive Oil by Wild Planet Foods, Inc: Similar Foods

Product:
Wild Mackerel Fillets In Extra Virgin Olive Oil
Brand:
Wild Planet
Maker:
Wild Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1895572/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat12.94g
Saturated Fat 2.94g
Trans Fat 0.0g
Cholesterol 35.0mg
Sodium 376.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 24.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.85mg
Potassium, K247.0mg
Vitamin D, IU38.0IU
Ingredients
Mackerel, Organic Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.05
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+4.00kcal, +1.89%)
Total Fat13.51g (+0.57g, +4.40%)
Saturated Fat 1.35g (-1.59g, -54.08%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+6.00mg, +17.14%)
Sodium 405.0mg (+29.00mg, +7.71%)
Total Carbohydrates 1.35g (+1.35g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 27.03g (+2.32g, +9.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.95mg (+0.10mg, +11.76%)
Potassium, K230.0mg (-17.00mg, -6.88%)
Vitamin D, IU54.0IU (+16.00IU, +42.11%)
Ingredients
Light Tuna, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.12
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-2.00kcal, -0.94%)
Total Fat8.64g (-4.30g, -33.23%)
Saturated Fat 0.62g (-2.32g, -78.91%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+2.00mg, +5.71%)
Sodium 383.0mg (+7.00mg, +1.86%)
Total Carbohydrates 19.75g (+19.75g)
Dietary Fiber 0.0g (=)
Sugars 1.23g (+1.23g)
Sugars, added N/A
Protein 13.58g (-11.13g, -45.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe1.23mg (+0.38mg, +44.71%)
Potassium, K247.0mg (=)
Vitamin D, IU5.0IU (-33.00IU, -86.84%)
Other Nutrients
Fatty acids, total monounsaturated4.32g
Fatty acids, total polyunsaturated3.09g
Ingredients
Alaska Pollock, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Water, Modified Corn Starch, Modified Food Starch, Contains 2% Or Less Of: Sugar, Corn Starch, Salt, Degerminated Yellow Corn Flour, Palm Oil, Wheat Gluten, Maltodextrin, Yeast, Hot Sauce (cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Spices (including Celery Seed), Natural And Artificial Pickled Cucumber Flavor Garlic Powder, Dehydrated Red Bell Pepper, Natural Flavors, Parsley, Leavening (sodium Acid Pyrophosphate, Baking Soda), Onion Powder, Xanthan Gum, Yeast Extract, Ancho Chili Pepper, Citric Acid, White Distilled Vinegar, Dextrose, Vinegar Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.33
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-16.00kcal, -7.55%)
Total Fat8.93g (-4.01g, -30.99%)
Saturated Fat 1.79g (-1.15g, -39.12%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+1.00mg, +2.86%)
Sodium 375.0mg (-1.00mg, -0.27%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 26.79g (+2.08g, +8.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, K250.0mg (+3.00mg, +1.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)12.0ug
Ingredients
Albacore Tuna (thunnus Alalunga), Organic Extra Virgin Olive Oil, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.88
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+16.00kcal, +7.55%)
Total Fat10.13g (-2.81g, -21.72%)
Saturated Fat 1.27g (-1.67g, -56.80%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-10.00mg, -28.57%)
Sodium 392.0mg (+16.00mg, +4.26%)
Total Carbohydrates 22.78g (+22.78g)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.27g (+1.27g)
Sugars, added N/A
Protein 10.13g (-14.58g, -59.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, K228.0mg (-19.00mg, -7.69%)
Vitamin D, IU41.0IU (+3.00IU, +7.89%)
Other Nutrients
Fatty acids, total monounsaturated3.8g
Fatty acids, total polyunsaturated4.43g
Ingredients
Minced Pollock, Breadcrumb Coating: Wheat Flour, Water, Sugar, Salt, Yeast, Whey, Vegetable Oil: Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.88
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+16.00kcal, +7.55%)
Total Fat10.13g (-2.81g, -21.72%)
Saturated Fat 1.27g (-1.67g, -56.80%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-10.00mg, -28.57%)
Sodium 392.0mg (+16.00mg, +4.26%)
Total Carbohydrates 22.78g (+22.78g)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.27g (+1.27g)
Sugars, added N/A
Protein 10.13g (-14.58g, -59.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, K228.0mg (-19.00mg, -7.69%)
Vitamin D, IU41.0IU (+3.00IU, +7.89%)
Other Nutrients
Fatty acids, total monounsaturated3.8g
Fatty acids, total polyunsaturated4.43g
Ingredients
Minced Pollock, Breadcrumb Coating: Wheat Flour, Water, Sugar, Salt, Yeast, Whey, Vegetable Oil: Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.79
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+4.00kcal, +1.89%)
Total Fat9.01g (-3.93g, -30.37%)
Saturated Fat 0.9g (-2.04g, -69.39%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+1.00mg, +2.86%)
Sodium 378.0mg (+2.00mg, +0.53%)
Total Carbohydrates 22.52g (+22.52g)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.9g (+0.90g)
Sugars, added N/A
Protein 12.61g (-12.10g, -48.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe1.8mg (+0.95mg, +111.76%)
Potassium, K254.0mg (+7.00mg, +2.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Alaska Pollock, Enriched Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Whole Wheat Flour, Potato Sticks (potatoes, Vegetable Oil [cottonseed Oil, Corn Oil, Soybean Oil, And Or Canola Oil], Salt), Corn Starch, Potato Flakes, Salt, Water, Sugar, Whey, Yeast, Dehydrated Onion, Yeast Extract, Dried Yeast, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Paprika Extract (color), Malted Barley Flour, Maltodextrin, Extractive Of Turmeric With Soy Lecithin, Spice, Ascorbic Acid (added As Dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.78
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-24.00kcal, -11.32%)
Total Fat7.06g (-5.88g, -45.44%)
Saturated Fat 1.18g (-1.76g, -59.86%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+6.00mg, +17.14%)
Sodium 376.0mg (=)
Total Carbohydrates 15.29g (+15.29g)
Dietary Fiber 0.0g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 15.29g (-9.42g, -38.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (+6.00mg)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, K262.0mg (+15.00mg, +6.07%)
Vitamin D, IU0.0IU (-38.00IU, -100.00%)
Ingredients
Chicken Breast Tenders**, Wheat Flour, Water, Rice Flour Contains Less Than 2% Of The Following: Sea Salt, Corn Starch, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Garlic Powder, Onion Powder, Yeast, Expeller Pressed Sunflower Oil, Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.94
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-19.00kcal, -8.96%)
Total Fat7.23g (-5.71g, -44.13%)
Saturated Fat 1.2g (-1.74g, -59.18%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-5.00mg, -14.29%)
Sodium 361.0mg (-15.00mg, -3.99%)
Total Carbohydrates 18.07g (+18.07g)
Dietary Fiber 1.2g (+1.20g)
Sugars 4.82g (+4.82g)
Sugars, added N/A
Protein 13.25g (-11.46g, -46.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe1.2mg (+0.35mg, +41.18%)
Potassium, K246.0mg (-1.00mg, -0.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Breast Meat With Rib Meat, Wheat Flour, Water, Bleached Wheat Flour, Contains 2% Or Less Of Canola Oil, Salt, Modified Corn Starch, Sodium Phosphates, Sugar, Dried Yeast, Dextrose, Yellow Corn Flour, Natural Flavor, Spices, Leavening (sodium Acid Pyrophosphate), Extractives Of Paprika Sauced With: Water, Sugar, Tomato Paste, Honey, Modified Food Starch, Distilled Vinegar, Molasses, Corn Syrup Solids, Salt, Smoke Flavor, Spices, Lemon Juice, Garlic Powder, Caramel Color, Onion Powder, Xanthan Gum, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.40
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+8.00kcal, +3.77%)
Total Fat10.0g (-2.94g, -22.72%)
Saturated Fat 2.5g (-0.44g, -14.97%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+5.00mg, +14.29%)
Sodium 370.0mg (-6.00mg, -1.60%)
Total Carbohydrates 16.0g (+16.00g)
Dietary Fiber 3.0g (+3.00g)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 15.0g (-9.71g, -39.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe1.0mg (+0.15mg, +17.65%)
Potassium, K220.0mg (-27.00mg, -10.93%)
Vitamin D, IU0.0IU (-38.00IU, -100.00%)
Ingredients
Chicken Ingredients: Contains Up To 28 1% Of A Solution Of Water, Sugar, Salt, Sodium Phosphates, Modified Tapioca Starch, Spice, Yeast Extract, Carrageenan, Natural And Artificial Flavors, Maltodextrin, Sunflower Lecithin, Gum Arabic Battered And Breaded With: Wheat Flour, Water, Sugar, Salt, Modified Food Starch, Yellow Corn Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat, Gluten, Spice, Gum Arabic, Natural Flavors, And Extractives Of Paprika Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.73
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+6.00kcal, +2.83%)
Total Fat10.26g (-2.68g, -20.71%)
Saturated Fat 0.64g (-2.30g, -78.23%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-9.00mg, -25.71%)
Sodium 385.0mg (+9.00mg, +2.39%)
Total Carbohydrates 21.79g (+21.79g)
Dietary Fiber 2.6g (+2.60g)
Sugars 2.56g (+2.56g)
Sugars, added N/A
Protein 10.26g (-14.45g, -58.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, K229.0mg (-18.00mg, -7.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.77g
Fatty acids, total polyunsaturated2.56g
Ingredients
Pollock, Wheat Flour, Vegetable Oil (canola And Or Soybean), Water, Less Than 2% Of: Yellow Corn Flour, Sugar, Salt, Onion Powder, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.25
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-32.00kcal, -15.09%)
Total Fat7.0g (-5.94g, -45.90%)
Saturated Fat 1.5g (-1.44g, -48.98%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-5.00mg, -14.29%)
Sodium 380.0mg (+4.00mg, +1.06%)
Total Carbohydrates 16.0g (+16.00g)
Dietary Fiber 3.0g (+3.00g)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 14.0g (-10.71g, -43.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.0mg (+0.15mg, +17.65%)
Potassium, K250.0mg (+3.00mg, +1.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Uncooked Boneless Chicken Breast Tenderloins Containing Up To 15% Of A Solution Of Water, Sodium Phosphates, Salt Breaded With Enriched Bleached Wheat Flour And Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Salt, Garlic Powder, Spices, Soybean Oil, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Extractives Of Paprika, Cellulose Gum (sodium Carboxymethylcellulose), Natural Flavor, Sodium Alginate Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.32
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-24.00kcal, -11.32%)
Total Fat8.24g (-4.70g, -36.32%)
Saturated Fat 1.18g (-1.76g, -59.86%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+6.00mg, +17.14%)
Sodium 376.0mg (=)
Total Carbohydrates 16.47g (+16.47g)
Dietary Fiber 0.0g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 14.12g (-10.59g, -42.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, K228.0mg (-19.00mg, -7.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Meat Chicken**, Wheat Flour, Water, Rice Flour Contains Less Than 2% Of The Following: Sea Salt, Corn Starch, Rice Starch, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Garlic Powder, Onion Powder, Yeast, Expeller Pressed Sunflower Oil, Expeller Pressed Canola Oil Breading Set In Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.38
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-23.00kcal, -10.85%)
Total Fat10.81g (-2.13g, -16.46%)
Saturated Fat 1.35g (-1.59g, -54.08%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+12.00mg, +34.29%)
Sodium 392.0mg (+16.00mg, +4.26%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 22.97g (-1.74g, -7.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.08mg (+0.23mg, +27.06%)
Potassium, K270.0mg (+23.00mg, +9.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Fatty acids, total monounsaturated5.41g
Fatty acids, total polyunsaturated3.38g
Ingredients
Light Tuna, Sunflower Oil, Water, Vegetable Broth, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.43
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat15.29g (+2.35g, +18.16%)
Saturated Fat 5.29g (+2.35g, +79.93%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+18.00mg, +51.43%)
Sodium 388.0mg (+12.00mg, +3.19%)
Total Carbohydrates 5.88g (+5.88g)
Dietary Fiber N/A
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 14.12g (-10.59g, -42.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.18mg (+0.33mg, +38.82%)
Potassium, K294.0mg (+47.00mg, +19.03%)
Vitamin D, IU28.0IU (-10.00IU, -26.32%)
Ingredients
Pork, Blueberries, Maple Syrup, Salt, Dextrose, Natural Flavors, Spice Extractives, Bha, Bht, Citric Acid In Natural Lamb Casings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.48
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+35.00kcal, +16.51%)
Total Fat14.11g (+1.17g, +9.04%)
Saturated Fat 2.65g (-0.29g, -9.86%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+9.00mg, +25.71%)
Sodium 388.0mg (+12.00mg, +3.19%)
Total Carbohydrates 19.4g (+19.40g)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.58g (-14.13g, -57.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.53mg (-0.32mg, -37.65%)
Potassium, K265.0mg (+18.00mg, +7.29%)
Vitamin D, IU21.0IU (-17.00IU, -44.74%)
Ingredients
Cod, Water, Sodium Tripolyphosphate (added To Retain Mosture] (sodium Acid Pyrophosphate, Citric Acid, Salt), Wheat Flour, Starches (corn And Wheat), Leavening (sodium Acidpyrophosphate, Sodium Bicarbonate), Salt, Emulsifier (mono And Diglycerides Of Fatty Acids), Vegetable Shortening (palm (non Hydrogenated)) Yeast, Citric Acid, Wheat Flour, Yellow Corn Flour, Starches (corn, Tapioca), Salt, Flavor Enhancers (monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Dehydrated Vegetable (garlic Powder), Sugar Spice, Xanthan Gum, Guar Gum, Modified Food Starches (tapioca (e1420) Contains Vegetable Oil), Wheat Flour, Salt