Wild Planet Wild Mackerel Fillets In Extra Virgin Olive Oil by Wild Planet Foods, Inc: Similar Foods
- Product:
- Wild Mackerel Fillets In Extra Virgin Olive Oil
- Brand:
- Wild Planet
- Maker:
- Wild Planet Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1895572/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal | |
| Total Fat | 12.94g | |
| Saturated Fat | 2.94g | |
| Trans Fat | 0.0g | |
| Cholesterol | 35.0mg | |
| Sodium | 376.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 24.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.85mg | |
| Potassium, K | 247.0mg | |
| Vitamin D, IU | 38.0IU | |
| Ingredients | ||
|---|---|---|
Mackerel, Organic Extra Virgin Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+4.00kcal, +1.89%) | |
| Total Fat | 13.51g (+0.57g, +4.40%) | |
| Saturated Fat | 1.35g (-1.59g, -54.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+6.00mg, +17.14%) | |
| Sodium | 405.0mg (+29.00mg, +7.71%) | |
| Total Carbohydrates | 1.35g (+1.35g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 27.03g (+2.32g, +9.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.95mg (+0.10mg, +11.76%) | |
| Potassium, K | 230.0mg (-17.00mg, -6.88%) | |
| Vitamin D, IU | 54.0IU (+16.00IU, +42.11%) | |
| Ingredients | ||
|---|---|---|
Light Tuna, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (-2.00kcal, -0.94%) | |
| Total Fat | 8.64g (-4.30g, -33.23%) | |
| Saturated Fat | 0.62g (-2.32g, -78.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+2.00mg, +5.71%) | |
| Sodium | 383.0mg (+7.00mg, +1.86%) | |
| Total Carbohydrates | 19.75g (+19.75g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.23g (+1.23g) | |
| Sugars, added | N/A | |
| Protein | 13.58g (-11.13g, -45.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 1.23mg (+0.38mg, +44.71%) | |
| Potassium, K | 247.0mg (=) | |
| Vitamin D, IU | 5.0IU (-33.00IU, -86.84%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.32g | |
| Fatty acids, total polyunsaturated | 3.09g | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Water, Modified Corn Starch, Modified Food Starch, Contains 2% Or Less Of: Sugar, Corn Starch, Salt, Degerminated Yellow Corn Flour, Palm Oil, Wheat Gluten, Maltodextrin, Yeast, Hot Sauce (cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Spices (including Celery Seed), Natural And Artificial Pickled Cucumber Flavor Garlic Powder, Dehydrated Red Bell Pepper, Natural Flavors, Parsley, Leavening (sodium Acid Pyrophosphate, Baking Soda), Onion Powder, Xanthan Gum, Yeast Extract, Ancho Chili Pepper, Citric Acid, White Distilled Vinegar, Dextrose, Vinegar Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (-16.00kcal, -7.55%) | |
| Total Fat | 8.93g (-4.01g, -30.99%) | |
| Saturated Fat | 1.79g (-1.15g, -39.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+1.00mg, +2.86%) | |
| Sodium | 375.0mg (-1.00mg, -0.27%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 26.79g (+2.08g, +8.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.85mg, -100.00%) | |
| Potassium, K | 250.0mg (+3.00mg, +1.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 12.0ug | |
| Ingredients | ||
|---|---|---|
Albacore Tuna (thunnus Alalunga), Organic Extra Virgin Olive Oil, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+16.00kcal, +7.55%) | |
| Total Fat | 10.13g (-2.81g, -21.72%) | |
| Saturated Fat | 1.27g (-1.67g, -56.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-10.00mg, -28.57%) | |
| Sodium | 392.0mg (+16.00mg, +4.26%) | |
| Total Carbohydrates | 22.78g (+22.78g) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 1.27g (+1.27g) | |
| Sugars, added | N/A | |
| Protein | 10.13g (-14.58g, -59.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 0.0mg (-0.85mg, -100.00%) | |
| Potassium, K | 228.0mg (-19.00mg, -7.69%) | |
| Vitamin D, IU | 41.0IU (+3.00IU, +7.89%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.8g | |
| Fatty acids, total polyunsaturated | 4.43g | |
| Ingredients | ||
|---|---|---|
Minced Pollock, Breadcrumb Coating: Wheat Flour, Water, Sugar, Salt, Yeast, Whey, Vegetable Oil: Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+16.00kcal, +7.55%) | |
| Total Fat | 10.13g (-2.81g, -21.72%) | |
| Saturated Fat | 1.27g (-1.67g, -56.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-10.00mg, -28.57%) | |
| Sodium | 392.0mg (+16.00mg, +4.26%) | |
| Total Carbohydrates | 22.78g (+22.78g) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 1.27g (+1.27g) | |
| Sugars, added | N/A | |
| Protein | 10.13g (-14.58g, -59.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 0.0mg (-0.85mg, -100.00%) | |
| Potassium, K | 228.0mg (-19.00mg, -7.69%) | |
| Vitamin D, IU | 41.0IU (+3.00IU, +7.89%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.8g | |
| Fatty acids, total polyunsaturated | 4.43g | |
| Ingredients | ||
|---|---|---|
Minced Pollock, Breadcrumb Coating: Wheat Flour, Water, Sugar, Salt, Yeast, Whey, Vegetable Oil: Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+4.00kcal, +1.89%) | |
| Total Fat | 9.01g (-3.93g, -30.37%) | |
| Saturated Fat | 0.9g (-2.04g, -69.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+1.00mg, +2.86%) | |
| Sodium | 378.0mg (+2.00mg, +0.53%) | |
| Total Carbohydrates | 22.52g (+22.52g) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.9g (+0.90g) | |
| Sugars, added | N/A | |
| Protein | 12.61g (-12.10g, -48.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 1.8mg (+0.95mg, +111.76%) | |
| Potassium, K | 254.0mg (+7.00mg, +2.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Enriched Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Whole Wheat Flour, Potato Sticks (potatoes, Vegetable Oil [cottonseed Oil, Corn Oil, Soybean Oil, And Or Canola Oil], Salt), Corn Starch, Potato Flakes, Salt, Water, Sugar, Whey, Yeast, Dehydrated Onion, Yeast Extract, Dried Yeast, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Paprika Extract (color), Malted Barley Flour, Maltodextrin, Extractive Of Turmeric With Soy Lecithin, Spice, Ascorbic Acid (added As Dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-24.00kcal, -11.32%) | |
| Total Fat | 7.06g (-5.88g, -45.44%) | |
| Saturated Fat | 1.18g (-1.76g, -59.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+6.00mg, +17.14%) | |
| Sodium | 376.0mg (=) | |
| Total Carbohydrates | 15.29g (+15.29g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 15.29g (-9.42g, -38.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (+6.00mg) | |
| Iron, Fe | 0.0mg (-0.85mg, -100.00%) | |
| Potassium, K | 262.0mg (+15.00mg, +6.07%) | |
| Vitamin D, IU | 0.0IU (-38.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Chicken Breast Tenders**, Wheat Flour, Water, Rice Flour Contains Less Than 2% Of The Following: Sea Salt, Corn Starch, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Garlic Powder, Onion Powder, Yeast, Expeller Pressed Sunflower Oil, Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-19.00kcal, -8.96%) | |
| Total Fat | 7.23g (-5.71g, -44.13%) | |
| Saturated Fat | 1.2g (-1.74g, -59.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-5.00mg, -14.29%) | |
| Sodium | 361.0mg (-15.00mg, -3.99%) | |
| Total Carbohydrates | 18.07g (+18.07g) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 4.82g (+4.82g) | |
| Sugars, added | N/A | |
| Protein | 13.25g (-11.46g, -46.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 1.2mg (+0.35mg, +41.18%) | |
| Potassium, K | 246.0mg (-1.00mg, -0.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken Breast Meat With Rib Meat, Wheat Flour, Water, Bleached Wheat Flour, Contains 2% Or Less Of Canola Oil, Salt, Modified Corn Starch, Sodium Phosphates, Sugar, Dried Yeast, Dextrose, Yellow Corn Flour, Natural Flavor, Spices, Leavening (sodium Acid Pyrophosphate), Extractives Of Paprika Sauced With: Water, Sugar, Tomato Paste, Honey, Modified Food Starch, Distilled Vinegar, Molasses, Corn Syrup Solids, Salt, Smoke Flavor, Spices, Lemon Juice, Garlic Powder, Caramel Color, Onion Powder, Xanthan Gum, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+8.00kcal, +3.77%) | |
| Total Fat | 10.0g (-2.94g, -22.72%) | |
| Saturated Fat | 2.5g (-0.44g, -14.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+5.00mg, +14.29%) | |
| Sodium | 370.0mg (-6.00mg, -1.60%) | |
| Total Carbohydrates | 16.0g (+16.00g) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-9.71g, -39.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 1.0mg (+0.15mg, +17.65%) | |
| Potassium, K | 220.0mg (-27.00mg, -10.93%) | |
| Vitamin D, IU | 0.0IU (-38.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Chicken Ingredients: Contains Up To 28 1% Of A Solution Of Water, Sugar, Salt, Sodium Phosphates, Modified Tapioca Starch, Spice, Yeast Extract, Carrageenan, Natural And Artificial Flavors, Maltodextrin, Sunflower Lecithin, Gum Arabic Battered And Breaded With: Wheat Flour, Water, Sugar, Salt, Modified Food Starch, Yellow Corn Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat, Gluten, Spice, Gum Arabic, Natural Flavors, And Extractives Of Paprika Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+6.00kcal, +2.83%) | |
| Total Fat | 10.26g (-2.68g, -20.71%) | |
| Saturated Fat | 0.64g (-2.30g, -78.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-9.00mg, -25.71%) | |
| Sodium | 385.0mg (+9.00mg, +2.39%) | |
| Total Carbohydrates | 21.79g (+21.79g) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 2.56g (+2.56g) | |
| Sugars, added | N/A | |
| Protein | 10.26g (-14.45g, -58.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 0.0mg (-0.85mg, -100.00%) | |
| Potassium, K | 229.0mg (-18.00mg, -7.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.77g | |
| Fatty acids, total polyunsaturated | 2.56g | |
| Ingredients | ||
|---|---|---|
Pollock, Wheat Flour, Vegetable Oil (canola And Or Soybean), Water, Less Than 2% Of: Yellow Corn Flour, Sugar, Salt, Onion Powder, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-32.00kcal, -15.09%) | |
| Total Fat | 7.0g (-5.94g, -45.90%) | |
| Saturated Fat | 1.5g (-1.44g, -48.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-5.00mg, -14.29%) | |
| Sodium | 380.0mg (+4.00mg, +1.06%) | |
| Total Carbohydrates | 16.0g (+16.00g) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-10.71g, -43.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.0mg (+0.15mg, +17.65%) | |
| Potassium, K | 250.0mg (+3.00mg, +1.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Uncooked Boneless Chicken Breast Tenderloins Containing Up To 15% Of A Solution Of Water, Sodium Phosphates, Salt Breaded With Enriched Bleached Wheat Flour And Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Salt, Garlic Powder, Spices, Soybean Oil, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Extractives Of Paprika, Cellulose Gum (sodium Carboxymethylcellulose), Natural Flavor, Sodium Alginate Prebrowned In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-24.00kcal, -11.32%) | |
| Total Fat | 8.24g (-4.70g, -36.32%) | |
| Saturated Fat | 1.18g (-1.76g, -59.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+6.00mg, +17.14%) | |
| Sodium | 376.0mg (=) | |
| Total Carbohydrates | 16.47g (+16.47g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 14.12g (-10.59g, -42.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 0.0mg (-0.85mg, -100.00%) | |
| Potassium, K | 228.0mg (-19.00mg, -7.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Meat Chicken**, Wheat Flour, Water, Rice Flour Contains Less Than 2% Of The Following: Sea Salt, Corn Starch, Rice Starch, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Garlic Powder, Onion Powder, Yeast, Expeller Pressed Sunflower Oil, Expeller Pressed Canola Oil Breading Set In Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-23.00kcal, -10.85%) | |
| Total Fat | 10.81g (-2.13g, -16.46%) | |
| Saturated Fat | 1.35g (-1.59g, -54.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+12.00mg, +34.29%) | |
| Sodium | 392.0mg (+16.00mg, +4.26%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 22.97g (-1.74g, -7.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.08mg (+0.23mg, +27.06%) | |
| Potassium, K | 270.0mg (+23.00mg, +9.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Fatty acids, total monounsaturated | 5.41g | |
| Fatty acids, total polyunsaturated | 3.38g | |
| Ingredients | ||
|---|---|---|
Light Tuna, Sunflower Oil, Water, Vegetable Broth, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (=) | |
| Total Fat | 15.29g (+2.35g, +18.16%) | |
| Saturated Fat | 5.29g (+2.35g, +79.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+18.00mg, +51.43%) | |
| Sodium | 388.0mg (+12.00mg, +3.19%) | |
| Total Carbohydrates | 5.88g (+5.88g) | |
| Dietary Fiber | N/A | |
| Sugars | 4.71g (+4.71g) | |
| Sugars, added | N/A | |
| Protein | 14.12g (-10.59g, -42.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.18mg (+0.33mg, +38.82%) | |
| Potassium, K | 294.0mg (+47.00mg, +19.03%) | |
| Vitamin D, IU | 28.0IU (-10.00IU, -26.32%) | |
| Ingredients | ||
|---|---|---|
Pork, Blueberries, Maple Syrup, Salt, Dextrose, Natural Flavors, Spice Extractives, Bha, Bht, Citric Acid In Natural Lamb Casings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+35.00kcal, +16.51%) | |
| Total Fat | 14.11g (+1.17g, +9.04%) | |
| Saturated Fat | 2.65g (-0.29g, -9.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+9.00mg, +25.71%) | |
| Sodium | 388.0mg (+12.00mg, +3.19%) | |
| Total Carbohydrates | 19.4g (+19.40g) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.58g (-14.13g, -57.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 0.53mg (-0.32mg, -37.65%) | |
| Potassium, K | 265.0mg (+18.00mg, +7.29%) | |
| Vitamin D, IU | 21.0IU (-17.00IU, -44.74%) | |
| Ingredients | ||
|---|---|---|
Cod, Water, Sodium Tripolyphosphate (added To Retain Mosture] (sodium Acid Pyrophosphate, Citric Acid, Salt), Wheat Flour, Starches (corn And Wheat), Leavening (sodium Acidpyrophosphate, Sodium Bicarbonate), Salt, Emulsifier (mono And Diglycerides Of Fatty Acids), Vegetable Shortening (palm (non Hydrogenated)) Yeast, Citric Acid, Wheat Flour, Yellow Corn Flour, Starches (corn, Tapioca), Salt, Flavor Enhancers (monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Dehydrated Vegetable (garlic Powder), Sugar Spice, Xanthan Gum, Guar Gum, Modified Food Starches (tapioca (e1420) Contains Vegetable Oil), Wheat Flour, Salt | ||