Pastene Chunk Light Tuna In Olive Oil, Chunk Light by Pastene & Company Inc: Similar Foods

Product:
Chunk Light Tuna In Olive Oil, Chunk Light
Brand:
Pastene
Maker:
Pastene & Company Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2486056/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal
Total Fat13.51g
Saturated Fat 1.35g
Trans Fat 0.0g
Cholesterol 41.0mg
Sodium 405.0mg
Total Carbohydrates 1.35g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 27.03g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.95mg
Potassium, K230.0mg
Vitamin D, IU54.0IU
Ingredients
Light Tuna, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.05
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-4.00kcal, -1.85%)
Total Fat12.94g (-0.57g, -4.22%)
Saturated Fat 2.94g (+1.59g, +117.78%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-6.00mg, -14.63%)
Sodium 376.0mg (-29.00mg, -7.16%)
Total Carbohydrates 0.0g (-1.35g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 24.71g (-2.32g, -8.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.85mg (-0.10mg, -10.53%)
Potassium, K247.0mg (+17.00mg, +7.39%)
Vitamin D, IU38.0IU (-16.00IU, -29.63%)
Ingredients
Mackerel, Organic Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.64
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+4.00kcal, +1.85%)
Total Fat10.98g (-2.53g, -18.73%)
Saturated Fat 1.22g (-0.13g, -9.63%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-11.00mg, -26.83%)
Sodium 427.0mg (+22.00mg, +5.43%)
Total Carbohydrates 19.51g (+18.16g, +1345.19%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.22g (+1.22g)
Sugars, added N/A
Protein 12.2g (-14.83g, -54.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.98mg (+0.03mg, +3.16%)
Potassium, K232.0mg (+2.00mg, +0.87%)
Vitamin D, IU78.0IU (+24.00IU, +44.44%)
Ingredients
Tilapia (oreochromis Niloticus), Wheat Flour, Canola Oil, Water, Tortilla Chips (corn, Vegetable Oil [contains One Or More Of The Following: Canola, Corn, Soybean Or Sunflower Oil], Calcium Hydroxide), Yellow Corn Flour, Modified Corn Starch, Cornstarch, Salt, Corn Syrup Solids, Palm Oil, Spices, Sugar, Lime Juice Solids, Chipotle Pepper, Yeast Extract, Parsley, Paprika, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic, Gum Arabic, Onion, Dextrose, Natural Flavors, Extractives Of Paprika, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.51
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+12.00kcal, +5.56%)
Total Fat10.13g (-3.38g, -25.02%)
Saturated Fat 1.27g (-0.08g, -5.93%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-16.00mg, -39.02%)
Sodium 392.0mg (-13.00mg, -3.21%)
Total Carbohydrates 22.78g (+21.43g, +1587.41%)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.27g (+1.27g)
Sugars, added N/A
Protein 10.13g (-16.90g, -62.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, K228.0mg (-2.00mg, -0.87%)
Vitamin D, IU41.0IU (-13.00IU, -24.07%)
Other Nutrients
Fatty acids, total monounsaturated3.8g
Fatty acids, total polyunsaturated4.43g
Ingredients
Minced Pollock, Breadcrumb Coating: Wheat Flour, Water, Sugar, Salt, Yeast, Whey, Vegetable Oil: Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.51
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+12.00kcal, +5.56%)
Total Fat10.13g (-3.38g, -25.02%)
Saturated Fat 1.27g (-0.08g, -5.93%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-16.00mg, -39.02%)
Sodium 392.0mg (-13.00mg, -3.21%)
Total Carbohydrates 22.78g (+21.43g, +1587.41%)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.27g (+1.27g)
Sugars, added N/A
Protein 10.13g (-16.90g, -62.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, K228.0mg (-2.00mg, -0.87%)
Vitamin D, IU41.0IU (-13.00IU, -24.07%)
Other Nutrients
Fatty acids, total monounsaturated3.8g
Fatty acids, total polyunsaturated4.43g
Ingredients
Minced Pollock, Breadcrumb Coating: Wheat Flour, Water, Sugar, Salt, Yeast, Whey, Vegetable Oil: Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.06
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+27.00kcal, +12.50%)
Total Fat15.25g (+1.74g, +12.88%)
Saturated Fat 4.52g (+3.17g, +234.81%)
Trans Fat 0.28g (+0.28g)
Cholesterol 48.0mg (+7.00mg, +17.07%)
Sodium 424.0mg (+19.00mg, +4.69%)
Total Carbohydrates 14.69g (+13.34g, +988.15%)
Dietary Fiber 0.6g (+0.60g)
Sugars 1.69g (+1.69g)
Sugars, added N/A
Protein 11.3g (-15.73g, -58.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+23.00mg)
Iron, Fe1.07mg (+0.12mg, +12.63%)
Potassium, K203.0mg (-27.00mg, -11.74%)
Vitamin D, IU45.0IU (-9.00IU, -16.67%)
Ingredients
Chicken Salad (chicken Breast With Rib Meat [chicken Breast With Rib Meat, Water, Sea Salt, Vinegar], Savory Mayonnaise [mayonnaise {soybean Oil, Eggs And Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Lemon Juice Concentrate, Natural Flavors}, Spices], Celery, Yellow Onion), Croissant (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [cream {milk}, Lactic Acid], Sugar, Yeast, Contains 2% Or Less Of: Egg Whites, High Fructose Corn Syrup, Salt, Eggs, Calcium Propionate [preservative], Dough Conditioners [sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, L Cysteine], Natural And Artificial Flavor, Soy Flour), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.41
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+34.00kcal, +15.74%)
Total Fat21.0g (+7.49g, +55.44%)
Saturated Fat 3.0g (+1.65g, +122.22%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-1.00mg, -2.44%)
Sodium 410.0mg (+5.00mg, +1.23%)
Total Carbohydrates 7.0g (+5.65g, +418.52%)
Dietary Fiber 1.0g (+1.00g)
Sugars 6.0g (+6.00g)
Sugars, added N/A
Protein 10.0g (-17.03g, -63.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, K203.0mg (-27.00mg, -11.74%)
Vitamin D, IU80.0IU (+26.00IU, +48.15%)
Ingredients
Roasted Seasoned Pulled Chicken Breast (chicken Breast With Rib Meat, Water, Sea Salt Vinegar), Sweet Mayonnaise Base (mayonnaise [soybean Oil Eggs And Egg Yolks, Water, Distilled Vinegar, Sugar, Salt Lemon Juice Concentrate, Natural Flavors), Sugar, Spices), Apples (apples, (calcium Ascorbate [a Blend Of Calcium And Vitamins To Maintain Color]), Celery, Yellow Onion, Toasted Pecans (pecans, Canola Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil [expeller Pressed]), Orange Zest (chopped Orange Peels, Cane Sugar, Natural Orange Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.60
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-29.00kcal, -13.43%)
Total Fat4.95g (-8.56g, -63.36%)
Saturated Fat 1.1g (-0.25g, -18.52%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-8.00mg, -19.51%)
Sodium 396.0mg (-9.00mg, -2.22%)
Total Carbohydrates 20.88g (+19.53g, +1446.67%)
Dietary Fiber 0.0g (=)
Sugars 1.1g (+1.10g)
Sugars, added N/A
Protein 16.48g (-10.55g, -39.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe1.1mg (+0.15mg, +15.79%)
Potassium, K248.0mg (+18.00mg, +7.83%)
Vitamin D, IU88.0IU (+34.00IU, +62.96%)
Ingredients
Tilapia, Bleached Wheat Flour, Dextrose, Water, Wheat Flour, Salt, Modified Corn Starch, Yellow Corn Flour, Dextrose, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Autolyzed Yeast, Soybean Oil, Dehydrated Onion, Chipotle Pepper, Natural Flavors, Dried Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.05
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-2.00kcal, -0.93%)
Total Fat14.29g (+0.78g, +5.77%)
Saturated Fat 1.79g (+0.44g, +32.59%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+4.00mg, +9.76%)
Sodium 446.0mg (+41.00mg, +10.12%)
Total Carbohydrates 0.0g (-1.35g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars N/A
Sugars, added N/A
Protein 23.21g (-3.82g, -14.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.64mg (-0.31mg, -32.63%)
Potassium, K214.0mg (-16.00mg, -6.96%)
Vitamin D, IU86.0IU (+32.00IU, +59.26%)
Other Nutrients
Vitamin B-123.21ug
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated1.79g
Niacin14.286mg
Vitamin B-60.214mg
Ingredients
Light Meat Tuna, Extra Virgin Olive Oil, Water, Vegetable Broth, Dehydrated Vegetables (onion, Leek, Parsley And Chive), Salt, Spices (including Dillweed), Citric Acid, Lemon Peel, Natural Spice Extractives, Lemon Oil, Partially Hydrogenated Soybean And Cottonseed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.51
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+6.00kcal, +2.78%)
Total Fat13.13g (-0.38g, -2.81%)
Saturated Fat 2.02g (+0.67g, +49.63%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+4.00mg, +9.76%)
Sodium 404.0mg (-1.00mg, -0.25%)
Total Carbohydrates 0.0g (-1.35g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.25g (-1.78g, -6.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.09mg (+0.14mg, +14.74%)
Potassium, K212.0mg (-18.00mg, -7.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Solid Light Tuna, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.69
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-30.00kcal, -13.89%)
Total Fat9.73g (-3.78g, -27.98%)
Saturated Fat 1.77g (+0.42g, +31.11%)
Trans Fat N/A
Cholesterol 40.0mg (-1.00mg, -2.44%)
Sodium 442.0mg (+37.00mg, +9.14%)
Total Carbohydrates 0.0g (-1.35g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.66g (-1.37g, -5.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.31mg, -32.63%)
Potassium, K248.0mg (+18.00mg, +7.83%)
Vitamin D, IU28.0IU (-26.00IU, -48.15%)
Other Nutrients
Fatty acids, total monounsaturated6.19g
Fatty acids, total polyunsaturated1.33g
Ingredients
Solid Light Yellowfin Tuna, Olive Oil, Sea Salt, Natural Flavors, Spices, Dehydrated Roasted Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.69
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-30.00kcal, -13.89%)
Total Fat9.73g (-3.78g, -27.98%)
Saturated Fat 1.77g (+0.42g, +31.11%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-1.00mg, -2.44%)
Sodium 442.0mg (+37.00mg, +9.14%)
Total Carbohydrates 0.0g (-1.35g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.66g (-1.37g, -5.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.31mg, -32.63%)
Potassium, K248.0mg (+18.00mg, +7.83%)
Vitamin D, IU28.0IU (-26.00IU, -48.15%)
Other Nutrients
Fatty acids, total monounsaturated6.19g
Fatty acids, total polyunsaturated1.33g
Ingredients
Solid Light Yellowfin Tuna, Olive Oil, Lemon Juice, Sea Salt, Natural Lemon Flavor With Other Natural Flavors, Spices (herbes De Provence)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.21
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-37.00kcal, -17.13%)
Total Fat8.04g (-5.47g, -40.49%)
Saturated Fat 0.89g (-0.46g, -34.07%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-5.00mg, -12.20%)
Sodium 393.0mg (-12.00mg, -2.96%)
Total Carbohydrates 8.93g (+7.58g, +561.48%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.07g (-10.96g, -40.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.43mg (+0.48mg, +50.53%)
Potassium, K241.0mg (+11.00mg, +4.78%)
Vitamin D, IU93.0IU (+39.00IU, +72.22%)
Ingredients
Tilapia, Bleached Enriched Wheat Flour Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid Vegetable Oil (canola Oil And Or Sunedower Oil), Water, Contains 2% Or Less Of: Salt, Spices, Sugar, Modified Corn Starch, Citric Acid, Natural Flavors, Leaving(sodium Acid Pyrophosphate, Sodium Bicarbonate),dextrose, Granulated Onion, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Granulated Garlic, Soy Lecithin, Yeast, Annatto Extract (color), Yellow 5 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.25
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+16.00kcal, +7.41%)
Total Fat12.5g (-1.01g, -7.48%)
Saturated Fat 2.23g (+0.88g, +65.19%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-5.00mg, -12.20%)
Sodium 411.0mg (+6.00mg, +1.48%)
Total Carbohydrates 15.18g (+13.83g, +1024.44%)
Dietary Fiber 0.0g (=)
Sugars 0.89g (+0.89g)
Sugars, added N/A
Protein 14.29g (-12.74g, -47.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe0.54mg (-0.41mg, -43.16%)
Potassium, K214.0mg (-16.00mg, -6.96%)
Vitamin D, IU4.0IU (-50.00IU, -92.59%)
Ingredients
Uncooked Boneless Skinless Chicken Breast Fritters With Rib Meat Containing Up To 18% Solution Of: Water, Seasoning (salt, Sugar, Spice, Flavors, Garlic Powder, Paprika, Maltodextrin, Onion Powder, Hot Sauce {aged Cayenne Peppers, Vinegar, Salt, Garlic Powder]), Sodium Phosphates Battered, Breaded And Predusted With: Wheat Flour, Water, Modified Food Starch, Salt, Dextrose, Less Than 2% Of: Spice, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Extractives Of Paprika, Flavors, Maltodextrin, Hot Sauce (aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Vegetable Shortening (sunflower Oil), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate) Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.33
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+3.00kcal, +1.39%)
Total Fat14.91g (+1.40g, +10.36%)
Saturated Fat 6.14g (+4.79g, +354.81%)
Trans Fat 0.44g (+0.44g)
Cholesterol 53.0mg (+12.00mg, +29.27%)
Sodium 412.0mg (+7.00mg, +1.73%)
Total Carbohydrates 7.02g (+5.67g, +420.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.79g (-11.24g, -41.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe1.75mg (+0.80mg, +84.21%)
Potassium, K237.0mg (+7.00mg, +3.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Beef, Pork, Water, Meatloaf Seasoning (cracker Meal (bleached Wheat Flour), Dehydrated Onion, Salt, Corn Flour, Yeast Extract, Spices, Dehydrated Vegetables (bell Peppers, Carrots) Garlic Powder, Extractives Of Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.68
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+8.00kcal, +3.70%)
Total Fat10.59g (-2.92g, -21.61%)
Saturated Fat 1.76g (+0.41g, +30.37%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (=)
Sodium 412.0mg (+7.00mg, +1.73%)
Total Carbohydrates 16.47g (+15.12g, +1120.00%)
Dietary Fiber 0.0g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 14.12g (-12.91g, -47.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, K216.0mg (-14.00mg, -6.09%)
Vitamin D, IU0.0IU (-54.00IU, -100.00%)
Ingredients
White Meat Chicken**, Wheat Flour, Water, Rice Flour Contains Less Than 2% Of The Following: Sea Salt, Corn Starch, Rice Starch, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Garlic Powder, Onion Powder, Yeast, Expeller Pressed Sunflower Oil, Expeller Pressed Canola Oil Breading Set In Expeller Pressed Canola Oil