Wild Planet Albacore Solid Wild Tuna In Extra Virgin Olive Oil by Wild Planet Foods, Inc: Similar Foods
- Product:
- Albacore Solid Wild Tuna In Extra Virgin Olive Oil
- Brand:
- Wild Planet
- Maker:
- Wild Planet Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2663441/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal | |
| Total Fat | 8.93g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 36.0mg | |
| Sodium | 375.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 26.79g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 12.0ug | |
| Ingredients | ||
|---|---|---|
Albacore Tuna (thunnus Alalunga), Organic Extra Virgin Olive Oil, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-8.00kcal, -4.08%) | |
| Total Fat | 7.06g (-1.87g, -20.94%) | |
| Saturated Fat | 1.18g (-0.61g, -34.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+5.00mg, +13.89%) | |
| Sodium | 376.0mg (+1.00mg, +0.27%) | |
| Total Carbohydrates | 15.29g (+15.29g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 15.29g (-11.50g, -42.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (+6.00mg) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 262.0mg (+12.00mg, +4.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken Breast Tenders**, Wheat Flour, Water, Rice Flour Contains Less Than 2% Of The Following: Sea Salt, Corn Starch, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Garlic Powder, Onion Powder, Yeast, Expeller Pressed Sunflower Oil, Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-16.00kcal, -8.16%) | |
| Total Fat | 7.0g (-1.93g, -21.61%) | |
| Saturated Fat | 1.5g (-0.29g, -16.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-6.00mg, -16.67%) | |
| Sodium | 380.0mg (+5.00mg, +1.33%) | |
| Total Carbohydrates | 16.0g (+16.00g) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-12.79g, -47.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.0mg (+1.00mg) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-12.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Uncooked Boneless Chicken Breast Tenderloins Containing Up To 15% Of A Solution Of Water, Sodium Phosphates, Salt Breaded With Enriched Bleached Wheat Flour And Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Salt, Garlic Powder, Spices, Soybean Oil, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Extractives Of Paprika, Cellulose Gum (sodium Carboxymethylcellulose), Natural Flavor, Sodium Alginate Prebrowned In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-16.00kcal, -8.16%) | |
| Total Fat | 7.0g (-1.93g, -21.61%) | |
| Saturated Fat | 1.5g (-0.29g, -16.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-6.00mg, -16.67%) | |
| Sodium | 380.0mg (+5.00mg, +1.33%) | |
| Total Carbohydrates | 16.0g (+16.00g) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-12.79g, -47.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.0mg (+1.00mg) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-12.00ug, -100.00%) | |
| Vitamin A | 0.0ug | |
| Total fat (NLEA) | 7.0g | |
| Ingredients | ||
|---|---|---|
Containing Up To 15% Of A Solution Of Water, Sodium Phosphates, Salt Breaded With Enriched Bleached Wheat Flour And Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Salt, Garlic Powder, Spices, Soybean Oil, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Extractives Of Paprika, Cellulose Gum (sodium Carboxymethylcellulose), Natural Flavor, Sodium Alginate Prebrowned In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-7.00kcal, -3.57%) | |
| Total Fat | 10.81g (+1.88g, +21.05%) | |
| Saturated Fat | 1.35g (-0.44g, -24.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+11.00mg, +30.56%) | |
| Sodium | 392.0mg (+17.00mg, +4.53%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 22.97g (-3.82g, -14.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.08mg (+1.08mg) | |
| Potassium, K | 270.0mg (+20.00mg, +8.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (-10.00ug, -83.33%) | |
| Fatty acids, total monounsaturated | 5.41g | |
| Fatty acids, total polyunsaturated | 3.38g | |
| Ingredients | ||
|---|---|---|
Light Tuna, Sunflower Oil, Water, Vegetable Broth, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-16.00kcal, -8.16%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.5g (-0.29g, -16.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-6.00mg, -16.67%) | |
| Sodium | 380.0mg (+5.00mg, +1.33%) | |
| Total Carbohydrates | 16.0g (+16.00g) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-12.79g, -47.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.0mg (+1.00mg) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-12.00ug, -100.00%) | |
| Vitamin A | 0.0ug | |
| Total fat (NLEA) | 7.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Chicken Breast Tenders, Water, Sodium Phosphates, Salt Breaded With Enriched Bleached Wheat And Durum Flours (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Salt, Garlic Powder, Spices, Soybean Oil, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Extractives Of Paprika, Cellulose Gum (sodium Carboxymethylcellulose), Natural Flavor, Sodium Alginate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-3.00kcal, -1.53%) | |
| Total Fat | 7.23g (-1.70g, -19.04%) | |
| Saturated Fat | 1.2g (-0.59g, -32.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-6.00mg, -16.67%) | |
| Sodium | 361.0mg (-14.00mg, -3.73%) | |
| Total Carbohydrates | 18.07g (+18.07g) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 4.82g (+4.82g) | |
| Sugars, added | N/A | |
| Protein | 13.25g (-13.54g, -50.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 1.2mg (+1.20mg) | |
| Potassium, K | 246.0mg (-4.00mg, -1.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-12.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Chicken Breast Meat With Rib Meat, Wheat Flour, Water, Bleached Wheat Flour, Contains 2% Or Less Of Canola Oil, Salt, Modified Corn Starch, Sodium Phosphates, Sugar, Dried Yeast, Dextrose, Yellow Corn Flour, Natural Flavor, Spices, Leavening (sodium Acid Pyrophosphate), Extractives Of Paprika Sauced With: Water, Sugar, Tomato Paste, Honey, Modified Food Starch, Distilled Vinegar, Molasses, Corn Syrup Solids, Salt, Smoke Flavor, Spices, Lemon Juice, Garlic Powder, Caramel Color, Onion Powder, Xanthan Gum, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (+14.00kcal, +7.14%) | |
| Total Fat | 8.64g (-0.29g, -3.25%) | |
| Saturated Fat | 0.62g (-1.17g, -65.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+1.00mg, +2.78%) | |
| Sodium | 383.0mg (+8.00mg, +2.13%) | |
| Total Carbohydrates | 19.75g (+19.75g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.23g (+1.23g) | |
| Sugars, added | N/A | |
| Protein | 13.58g (-13.21g, -49.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 1.23mg (+1.23mg) | |
| Potassium, K | 247.0mg (-3.00mg, -1.20%) | |
| Vitamin D, IU | 5.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.32g | |
| Fatty acids, total polyunsaturated | 3.09g | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Water, Modified Corn Starch, Modified Food Starch, Contains 2% Or Less Of: Sugar, Corn Starch, Salt, Degerminated Yellow Corn Flour, Palm Oil, Wheat Gluten, Maltodextrin, Yeast, Hot Sauce (cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Spices (including Celery Seed), Natural And Artificial Pickled Cucumber Flavor Garlic Powder, Dehydrated Red Bell Pepper, Natural Flavors, Parsley, Leavening (sodium Acid Pyrophosphate, Baking Soda), Onion Powder, Xanthan Gum, Yeast Extract, Ancho Chili Pepper, Citric Acid, White Distilled Vinegar, Dextrose, Vinegar Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-10.00kcal, -5.10%) | |
| Total Fat | 8.85g (-0.08g, -0.90%) | |
| Saturated Fat | 0.88g (-0.91g, -50.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+4.00mg, +11.11%) | |
| Sodium | 381.0mg (+6.00mg, +1.60%) | |
| Total Carbohydrates | 13.27g (+13.27g) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.27g (-13.52g, -50.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 0.8mg (+0.80mg) | |
| Potassium, K | 265.0mg (+15.00mg, +6.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-12.00ug, -100.00%) | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
64 5% Fish (alaska Pollock), 35 5% Batter & Breading (whole Grain Wheat Flour, Vegetable Oil [soybean And Or Canola], Water, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Yellow Corn Flour, Contains 2% Or Less Of: Corn Starch, Wheat Gluten, Modified Food Starch, Palm Oil, Iodized Salt, Leavening [sodium Acid Pyrophosphate, Baking Soda], Egg White, Salt, Defatted Soy Flour) Contains Fish (alaska Pollock), Wheat, Egg, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-8.00kcal, -4.08%) | |
| Total Fat | 8.24g (-0.69g, -7.73%) | |
| Saturated Fat | 1.18g (-0.61g, -34.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+5.00mg, +13.89%) | |
| Sodium | 376.0mg (+1.00mg, +0.27%) | |
| Total Carbohydrates | 16.47g (+16.47g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 14.12g (-12.67g, -47.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 228.0mg (-22.00mg, -8.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-12.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
White Meat Chicken**, Wheat Flour, Water, Rice Flour Contains Less Than 2% Of The Following: Sea Salt, Corn Starch, Rice Starch, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Garlic Powder, Onion Powder, Yeast, Expeller Pressed Sunflower Oil, Expeller Pressed Canola Oil Breading Set In Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-13.00kcal, -6.63%) | |
| Total Fat | 11.27g (+2.34g, +26.20%) | |
| Saturated Fat | 1.06g (-0.73g, -40.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-18.00mg, -50.00%) | |
| Sodium | 373.0mg (-2.00mg, -0.53%) | |
| Total Carbohydrates | 4.23g (+4.23g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.7g (+0.70g) | |
| Sugars, added | N/A | |
| Protein | 17.61g (-9.18g, -34.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 0.07mg (+0.07mg) | |
| Potassium, K | 261.0mg (+11.00mg, +4.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pink Salmon, Olive Oil Blend (canola Oil And Olive Oil), Water, Contains Less Than 2%: Salt, Dextrose, Modified Corn Starch, Citric Acid, Spices, Sugar, Natural Flavor, Maltodextrin, Lemon Juice Concentrate, Dehydrated Garlic, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-2.00kcal, -1.02%) | |
| Total Fat | 6.45g (-2.48g, -27.77%) | |
| Saturated Fat | 1.61g (-0.18g, -10.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+4.00mg, +11.11%) | |
| Sodium | 403.0mg (+28.00mg, +7.47%) | |
| Total Carbohydrates | 19.35g (+19.35g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.13g (-10.66g, -39.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 258.0mg (+8.00mg, +3.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-12.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breast Strips With Rib Meat, Water, Rice Starch, Sea Salt Breaded And Battered With: Yellow Corn Flour, Water, Corn Starch, Salt, Garlic Powder, Onion Powder Breaded With: Rice Flour, Raisin Juice Concentrate, Honey, Sea Salt Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-4.00kcal, -2.04%) | |
| Total Fat | 6.85g (-2.08g, -23.29%) | |
| Saturated Fat | 1.37g (-0.42g, -23.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-9.00mg, -25.00%) | |
| Sodium | 397.0mg (+22.00mg, +5.87%) | |
| Total Carbohydrates | 16.44g (+16.44g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.33g (-14.46g, -53.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.96mg (+0.96mg) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.37g | |
| Fatty acids, total polyunsaturated | 4.11g | |
| Ingredients | ||
|---|---|---|
Cod (gadus Macrocephalus, Gadus Morhua), Vegetable Oil (canola, Cottonseed, And Or Soybean), Beer (barley Malt, Rice, Hops, Yeast, Water), Rice Flour, Modified Corn Starch, Yellow Corn Flour, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Contains 2% Or Less Of: Water, Xanthan Gum, Tapioca Dextrin, Spice, Salt, Soy Lecithin, Sugar, Natural And Artificial Beer Flavor [malt Powder (malted Barley, Wheat Flour, Dextrose), Beer Solids (malt, Corn Grits, Rice Hops), Maltodextrin, Natural And Artificial Flavor, Modified Food Starch], Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Dehydrated Onion, Corn Syrup Solids, Bleached Wheat Flour, Dextrose, Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+20.00kcal, +10.20%) | |
| Total Fat | 9.01g (+0.08g, +0.90%) | |
| Saturated Fat | 0.9g (-0.89g, -49.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (=) | |
| Sodium | 378.0mg (+3.00mg, +0.80%) | |
| Total Carbohydrates | 22.52g (+22.52g) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.9g (+0.90g) | |
| Sugars, added | N/A | |
| Protein | 12.61g (-14.18g, -52.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 1.8mg (+1.80mg) | |
| Potassium, K | 254.0mg (+4.00mg, +1.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-12.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Enriched Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Whole Wheat Flour, Potato Sticks (potatoes, Vegetable Oil [cottonseed Oil, Corn Oil, Soybean Oil, And Or Canola Oil], Salt), Corn Starch, Potato Flakes, Salt, Water, Sugar, Whey, Yeast, Dehydrated Onion, Yeast Extract, Dried Yeast, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Paprika Extract (color), Malted Barley Flour, Maltodextrin, Extractive Of Turmeric With Soy Lecithin, Spice, Ascorbic Acid (added As Dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 174.0kcal (-22.00kcal, -11.22%) | |
| Total Fat | 5.37g (-3.56g, -39.87%) | |
| Saturated Fat | 1.01g (-0.78g, -43.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-6.00mg, -16.67%) | |
| Sodium | 376.0mg (+1.00mg, +0.27%) | |
| Total Carbohydrates | 14.09g (+14.09g) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 3.36g (+3.36g) | |
| Sugars, added | N/A | |
| Protein | 16.78g (-10.01g, -37.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.72mg (+0.72mg) | |
| Potassium, K | 275.0mg (+25.00mg, +10.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast Meat, Water, Sea Salt, Breaded With Unbleached Wheat Flour, Water, Sea Salt, Evaporated Cane Juice, Dried Yeast, Spices, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-7.00kcal, -3.57%) | |
| Total Fat | 8.42g (-0.51g, -5.71%) | |
| Saturated Fat | 1.58g (-0.21g, -11.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-10.00mg, -27.78%) | |
| Sodium | 389.0mg (+14.00mg, +3.73%) | |
| Total Carbohydrates | 16.84g (+16.84g) | |
| Dietary Fiber | 1.1g (+1.10g) | |
| Sugars | 2.11g (+2.11g) | |
| Sugars, added | N/A | |
| Protein | 11.58g (-15.21g, -56.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 231.0mg (-19.00mg, -7.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.11g | |
| Fatty acids, total polyunsaturated | 4.21g | |
| Ingredients | ||
|---|---|---|
Tilapia Fillets, Batter Coating, Vegetable Oil Tilapia Fillets Batter Coating Wheat Flour, Modified Corn Starch, Water, Tapioca Dextrin, Butter (cream, Salt), Salt, Sugar, Spices, Maltodextrin, Nonfat Milk, Dehydrated Lemon Peel, Citric Acid, Natural Flavor, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Xanthan Gum Vegetable Oil Canola And Or Soybean Oil | ||