Wick's Old Fashioned Pumpkin Pie, Pumpkin by Wicks Pies Inc: Similar Foods

Product:
Old Fashioned Pumpkin Pie, Pumpkin
Brand:
Wick's
Maker:
Wicks Pies Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2473249/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal
Total Fat11.5g
Saturated Fat 5.31g
Trans Fat 0.44g
Cholesterol 44.0mg
Sodium 283.0mg
Total Carbohydrates 32.74g
Dietary Fiber 0.9g
Sugars 15.04g
Sugars, added N/A
Protein 5.31g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg
Iron, Fe0.88mg
Potassium, K220.0mg
Vitamin D, IU35.0IU
Ingredients
Filling: Skim Milk, Pumpkin, Sugar, Eggs, Non Dairy Creamer (refined Coconut Oil, Corn Syrup Solids, Potassium Caseinate (a Milk Derivative), Sugar, Dipotassium Phosphate, Mono And Diglycerides, Salt, Sodium Stearoyl Lactylate, Carrageenan, Sodium Silico Aluminate, Artificial Flavor, Annatto Extracts And Turmeric Extracts), Wheat Flour (unenriched, Unbleached), Salt, Cinnamon, Coriander, Ginger, Nutmeg, And Clove Crust: Wheat Flour (unenriched, Unbleached), Lard, Water, Salt, Dextrose, And Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.09
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+6.00kcal, +2.33%)
Total Fat10.17g (-1.33g, -11.57%)
Saturated Fat 4.24g (-1.07g, -20.15%)
Trans Fat 0.0g (-0.44g, -100.00%)
Cholesterol 34.0mg (-10.00mg, -22.73%)
Sodium 254.0mg (-29.00mg, -10.25%)
Total Carbohydrates 37.29g (+4.55g, +13.90%)
Dietary Fiber 1.7g (+0.80g, +88.89%)
Sugars 19.49g (+4.45g, +29.59%)
Sugars, added N/A
Protein 5.08g (-0.23g, -4.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+22.00mg, +25.00%)
Iron, Fe1.61mg (+0.73mg, +82.95%)
Potassium, K237.0mg (+17.00mg, +7.73%)
Vitamin D, IU7.0IU (-28.00IU, -80.00%)
Ingredients
Pumpkin, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Organic Palm Oil, Eggs, Nonfat Milk, Modified Food Starch (corn), Salt, Whey, Cinnamon, Stabilizer (locust Bean Gum, Konjac, Xanthan Gum), Nutmeg, Yeast Blend (yeast, Enzymes), Allspice, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.63
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (=)
Total Fat13.27g (+1.77g, +15.39%)
Saturated Fat 5.31g (=)
Trans Fat 0.0g (-0.44g, -100.00%)
Cholesterol 62.0mg (+18.00mg, +40.91%)
Sodium 292.0mg (+9.00mg, +3.18%)
Total Carbohydrates 15.93g (-16.81g, -51.34%)
Dietary Fiber 0.9g (=)
Sugars 1.77g (-13.27g, -88.23%)
Sugars, added N/A
Protein 17.7g (+12.39g, +233.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (=)
Iron, Fe0.96mg (+0.08mg, +9.09%)
Potassium, K248.0mg (+28.00mg, +12.73%)
Vitamin D, IU7.0IU (-28.00IU, -80.00%)
Ingredients
Chicken (chicken Breast, Canola Oil*, Organic Dijon Mustard (organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt*, Organic Spices), Garlic, Paprika, Salt, Garlic Powder, Onion Powder), Fusilli (durum Wheat Semolina, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Bechamel Sauce (whole Milk, Half & Half (milk, Cream), Butter (cream, Salt), Wheat Flour, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Sea Salt, Spices), Alfredo Sauce (half & Half (milk, Cream), Water, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Heavy Cream, Butter (cream, Salt), Corn Starch, Parmesan Cheese Flavor, Natural Butter Flavor, Sea Salt, Garlic, Spices), Parmesan (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Panko Crumbs, Canola Oil, Parsley, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.74
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+25.00kcal, +9.73%)
Total Fat11.45g (-0.05g, -0.43%)
Saturated Fat 4.58g (-0.73g, -13.75%)
Trans Fat 0.0g (-0.44g, -100.00%)
Cholesterol 34.0mg (-10.00mg, -22.73%)
Sodium 275.0mg (-8.00mg, -2.83%)
Total Carbohydrates 38.93g (+6.19g, +18.91%)
Dietary Fiber 1.5g (+0.60g, +66.67%)
Sugars 25.19g (+10.15g, +67.49%)
Sugars, added N/A
Protein 5.34g (+0.03g, +0.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+19.00mg, +21.59%)
Iron, Fe1.3mg (+0.42mg, +47.73%)
Potassium, K221.0mg (+1.00mg, +0.45%)
Vitamin D, IU0.0IU (-35.00IU, -100.00%)
Ingredients
Pumpkin, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Palm And Soybean And Or Canola Oil Shortening, Eggs, Brown Sugar, Nonfat Milk, Water, Corn Syrup, Food Starch Modified, Salt, Potassium Sorbate (preservative), Spices, Citric Acid, Dextrose, Locust Bean Gum, Canola Oil, Carrageenan, Sodium Propionate (preservative), Maltodextrin, Agar Agar, L Cysteine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.06
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-11.00kcal, -4.28%)
Total Fat15.38g (+3.88g, +33.74%)
Saturated Fat 6.15g (+0.84g, +15.82%)
Trans Fat 0.0g (-0.44g, -100.00%)
Cholesterol 69.0mg (+25.00mg, +56.82%)
Sodium 262.0mg (-21.00mg, -7.42%)
Total Carbohydrates 21.54g (-11.20g, -34.21%)
Dietary Fiber 4.6g (+3.70g, +411.11%)
Sugars 10.77g (-4.27g, -28.39%)
Sugars, added N/A
Protein 7.69g (+2.38g, +44.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-11.00mg, -12.50%)
Iron, Fe1.54mg (+0.66mg, +75.00%)
Potassium, K215.0mg (-5.00mg, -2.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bananas, *cage Free Eggs, Almond Flour, Blueberries, Coconut, Dates, Cassava Flour, Chia Seeds, Baking Soda, Vanilla Extract, Sea Salt, Freeze Dried Banana Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.55
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-19.00kcal, -7.39%)
Total Fat15.48g (+3.98g, +34.61%)
Saturated Fat 2.38g (-2.93g, -55.18%)
Trans Fat 0.0g (-0.44g, -100.00%)
Cholesterol 24.0mg (-20.00mg, -45.45%)
Sodium 298.0mg (+15.00mg, +5.30%)
Total Carbohydrates 11.9g (-20.84g, -63.65%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 0.0g (-15.04g, -100.00%)
Sugars, added N/A
Protein 13.1g (+7.79g, +146.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-8.00mg, -9.09%)
Iron, Fe1.19mg (+0.31mg, +35.23%)
Potassium, K230.0mg (+10.00mg, +4.55%)
Vitamin D, IU0.0IU (-35.00IU, -100.00%)
Ingredients
Swai (pangasianodon Hypophthalmus), Wheat Flour, Modified Corn Starch, Buttermilk Blend (buttermilk, Whey Solids), Buttermilk Solids, Yellow Corn Flour, Salt, Baking Soda (cream Of Tartar, Sodium Bicarbonate), Spices, Lactic Acid, Calcium Lactate, Soybean Oil, Paprika, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.45
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+15.00kcal, +5.84%)
Total Fat4.89g (-6.61g, -57.48%)
Saturated Fat 2.17g (-3.14g, -59.13%)
Trans Fat 0.0g (-0.44g, -100.00%)
Cholesterol 38.0mg (-6.00mg, -13.64%)
Sodium 261.0mg (-22.00mg, -7.77%)
Total Carbohydrates 46.74g (+14.00g, +42.76%)
Dietary Fiber 2.2g (+1.30g, +144.44%)
Sugars 1.09g (-13.95g, -92.75%)
Sugars, added N/A
Protein 10.87g (+5.56g, +104.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-34.00mg, -38.64%)
Iron, Fe1.2mg (+0.32mg, +36.36%)
Potassium, K207.0mg (-13.00mg, -5.91%)
Vitamin D, IU9.0IU (-26.00IU, -74.29%)
Ingredients
Pasta (durum Wheat Semolina, Water, Egg Yolks, Eggs), Filling (cooked Cured Italian Sausage [pork, Seasoning (corn Syrup Solids, Salt, Spice, Sugar, Garlic Powder, Paprika, Sodium Erythorbate, Sodium Nitrite, Natural Flavor}, Water], Cheese [parmesan, Mozzarella, Swiss, Provolone {milk, Cultures, Salt, Enzymes, Calcium Chloride, Lipase}], Breadcrumbs [enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yeast, Whey Powder, Roasted Red Peppers (red Peppers, Water, Salt, Citric Acidi, Parmesan Cheese Flavor [water, Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes}, Salt], Salt, Garlic Powder, Caramel Color [contains Sulfites], Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.87
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+13.00kcal, +5.06%)
Total Fat5.0g (-6.50g, -56.52%)
Saturated Fat 2.0g (-3.31g, -62.34%)
Trans Fat 0.0g (-0.44g, -100.00%)
Cholesterol 35.0mg (-9.00mg, -20.45%)
Sodium 270.0mg (-13.00mg, -4.59%)
Total Carbohydrates 46.0g (+13.26g, +40.50%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 1.0g (-14.04g, -93.35%)
Sugars, added N/A
Protein 11.0g (+5.69g, +107.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-32.00mg, -36.36%)
Iron, Fe1.0mg (+0.12mg, +13.64%)
Potassium, K208.0mg (-12.00mg, -5.45%)
Vitamin D, IU0.0IU (-35.00IU, -100.00%)
Other Nutrients
Riboflavin0.136mg
Ingredients
Pasta: Durum Wheat Semolina, Water, Eggs, Egg Yolks Filling: Cooked Cured Italian Sausage (pork, Seasoning [corn Syrup Solids, Salt, Spice, Sugar, Garlic Powder, Paprika, Sodium Erythorbate, Sodium Nitrite, Natural Flavor], Water), Cheese (parmesan, Mozzarella, Swiss, Provolone [milk, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride, Lipase]), Toasted Wheat Crumbs (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Yeast), Whey Powder, Roasted Red Peppers (red Peppers, Water, Salt, Citric Acid), Parmesan Cheese Flavor (water, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt), Salt, Garlic Powder, Caramel Color (contains Sulfites), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.64
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-14.00kcal, -5.45%)
Total Fat5.22g (-6.28g, -54.61%)
Saturated Fat 1.3g (-4.01g, -75.52%)
Trans Fat 0.0g (-0.44g, -100.00%)
Cholesterol 43.0mg (-1.00mg, -2.27%)
Sodium 287.0mg (+4.00mg, +1.41%)
Total Carbohydrates 36.52g (+3.78g, +11.55%)
Dietary Fiber 1.7g (+0.80g, +88.89%)
Sugars 4.35g (-10.69g, -71.08%)
Sugars, added N/A
Protein 13.04g (+7.73g, +145.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-27.00mg, -30.68%)
Iron, Fe2.26mg (+1.38mg, +156.82%)
Potassium, K261.0mg (+41.00mg, +18.64%)
Vitamin D, IU10.0IU (-25.00IU, -71.43%)
Ingredients
Pasta (enriched Durum Wheat Semolina [enriched With Niacin, Iron, Thiamin, Riboflavin, Folic Acid], Enriched Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Liquid Whole Egg, Water), Filling (white Chicken Meat, Ricotta Cheese [whey, Milk, Bacterial Culture, Salt, Citric Acid], Roasted Garlic [garlic, Canola Oil), Toasted Wheat Crumbs [wheat Flour, Yeast], Whey, Canola Oil, Carrot, Brown Sugar, Parsley, Salt, Chicken Type Flavoring [natural Flavor, Salt, Maltodextrin, Lactic Acid, Gum Arabic, Alpha Tocopherol], Smoked Paprika, Rosemary, Onion Powder, Crushed Chili)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.58
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+4.00kcal, +1.56%)
Total Fat9.24g (-2.26g, -19.65%)
Saturated Fat 3.78g (-1.53g, -28.81%)
Trans Fat 0.0g (-0.44g, -100.00%)
Cholesterol 42.0mg (-2.00mg, -4.55%)
Sodium 235.0mg (-48.00mg, -16.96%)
Total Carbohydrates 41.18g (+8.44g, +25.78%)
Dietary Fiber 1.7g (+0.80g, +88.89%)
Sugars 21.85g (+6.81g, +45.28%)
Sugars, added N/A
Protein 5.04g (-0.27g, -5.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+4.00mg, +4.55%)
Iron, Fe1.34mg (+0.46mg, +52.27%)
Potassium, K227.0mg (+7.00mg, +3.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Potatoes, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Vegetable Shortening (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil), Sugar, Brown Sugar, Corn Syrup, Nonfat Dry Milk, Food Starch Modified, Corn Starch, Salt, Stabilizer Blend (sugar, Corn Starch, Carob Bean Gum, Cellulose Gum, Agar, Salt), Spices, Dextrose, Potassium Sorbate (preservative), Sodium Propionate (preservative), Xanthan Gum, Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.99
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+5.00kcal, +1.95%)
Total Fat16.74g (+5.24g, +45.57%)
Saturated Fat 5.88g (+0.57g, +10.73%)
Trans Fat 0.0g (-0.44g, -100.00%)
Cholesterol 48.0mg (+4.00mg, +9.09%)
Sodium 285.0mg (+2.00mg, +0.71%)
Total Carbohydrates 16.29g (-16.45g, -50.24%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 2.26g (-12.78g, -84.97%)
Sugars, added N/A
Protein 11.31g (+6.00g, +112.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-57.00mg, -64.77%)
Iron, Fe1.36mg (+0.48mg, +54.55%)
Potassium, K227.0mg (+7.00mg, +3.18%)
Vitamin D, IU36.0IU (+1.00IU, +2.86%)
Ingredients
Tuna Salad (tuna [tuna, Water, Vegetable Broth, Salt], Mayonnaise [soybean Oil, Water, Corn Syrup Egg Yolk, Contains Less Than 2% Distilled Vinegar, Salt, Mustard Flour] Onion, Celery Spices, White Pepper, Black Pepper, Salt), Croissant (unbleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Butter (cream), Water, Eggs, Yeast, Sugar, Partially Skimmed Milk [milk, Vit A Palmitate, Vit D3], Salt, Wheat Gluten Food Enzymes [xylanase, Amylase], Ascorbic Acid, Dried Eggs, Skim Milk, Soy Flour, Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.62
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+47.00kcal, +18.29%)
Total Fat13.6g (+2.10g, +18.26%)
Saturated Fat 5.6g (+0.29g, +5.46%)
Trans Fat 0.0g (-0.44g, -100.00%)
Cholesterol 32.0mg (-12.00mg, -27.27%)
Sodium 280.0mg (-3.00mg, -1.06%)
Total Carbohydrates 39.2g (+6.46g, +19.73%)
Dietary Fiber 1.6g (+0.70g, +77.78%)
Sugars 24.0g (+8.96g, +59.57%)
Sugars, added N/A
Protein 5.6g (+0.29g, +5.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+8.00mg, +9.09%)
Iron, Fe1.44mg (+0.56mg, +63.64%)
Potassium, K208.0mg (-12.00mg, -5.45%)
Vitamin D, IU0.0IU (-35.00IU, -100.00%)
Ingredients
Pumpkin, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm, Soybean And Or Canola), Milk, Eggs, Brown Sugar, Nonfat Milk, Water, Corn Syrup, Food Starch Modified, Salt, Spices, Maltodextrin, Dextrose, Citric Acid, Potassium Sorbate (preservative), Locust Bean Gum, Carrageenan, Agar Agar, Sodium Propionate (preservative), L Cysteine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.42
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+1.00kcal, +0.39%)
Total Fat1.56g (-9.94g, -86.43%)
Saturated Fat 0.39g (-4.92g, -92.66%)
Trans Fat 0.0g (-0.44g, -100.00%)
Cholesterol 0.0mg (-44.00mg, -100.00%)
Sodium 281.0mg (-2.00mg, -0.71%)
Total Carbohydrates 55.47g (+22.73g, +69.43%)
Dietary Fiber 4.7g (+3.80g, +422.22%)
Sugars 12.5g (-2.54g, -16.89%)
Sugars, added N/A
Protein 10.16g (+4.85g, +91.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-2.00mg, -2.27%)
Iron, Fe2.73mg (+1.85mg, +210.23%)
Potassium, K203.0mg (-17.00mg, -7.73%)
Vitamin D, IU0.0IU (-35.00IU, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Raisins, Wheat Gluten, Yeast, Cultured Wheat Flour, Contains 2% Or Less Of Each: Cinnamon, Guar Gum, Caramel Color, Salt, Honey, Wheat Flour, Inactive Dry Yeast, Monoglycerides, Choline Chloride, Citric Acid (preservative), Enzymes, Sunflower Oil, Vinegar, Degermed Yellow Corn Meal, Magnesium Stearate, Ascorbic Acid (as A Dough Conditioner), Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.18
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-19.00kcal, -7.39%)
Total Fat13.1g (+1.60g, +13.91%)
Saturated Fat 2.38g (-2.93g, -55.18%)
Trans Fat 0.0g (-0.44g, -100.00%)
Cholesterol 30.0mg (-14.00mg, -31.82%)
Sodium 310.0mg (+27.00mg, +9.54%)
Total Carbohydrates 23.81g (-8.93g, -27.28%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 0.0g (-15.04g, -100.00%)
Sugars, added N/A
Protein 7.14g (+1.83g, +34.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-25.00mg, -28.41%)
Iron, Fe7.02mg (+6.14mg, +697.73%)
Potassium, K246.0mg (+26.00mg, +11.82%)
Vitamin D, IU0.0IU (-35.00IU, -100.00%)
Ingredients
Oysters Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron Thiamine, Mononitrate, Riboflavin, Folic Acid) Modified Corn Starch, Wheat Protein, Rice Flour, Soy Protein, Wheat Starch, Salt, Palm Oil, Leavening (sodium Bicarbonate), Soybean Oil, Spices, Garlic Powder, Black Pepper, Natural Flavors(hydrolyzed Vegetable Protein, Yeast Extract, Salt,palm Oil, D Xylose, Disodium 5 Ribonucleotide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.62
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-11.00kcal, -4.28%)
Total Fat2.17g (-9.33g, -81.13%)
Saturated Fat 0.0g (-5.31g, -100.00%)
Trans Fat 0.0g (-0.44g, -100.00%)
Cholesterol 0.0mg (-44.00mg, -100.00%)
Sodium 290.0mg (+7.00mg, +2.47%)
Total Carbohydrates 47.83g (+15.09g, +46.09%)
Dietary Fiber 4.3g (+3.40g, +377.78%)
Sugars 11.59g (-3.45g, -22.94%)
Sugars, added N/A
Protein 7.25g (+1.94g, +36.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-16.00mg, -18.18%)
Iron, Fe2.61mg (+1.73mg, +196.59%)
Potassium, K203.0mg (-17.00mg, -7.73%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.45g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Yeast, Rice Flour, Wheat Gluten, Pea Fiber, Cornmeal, Soybean Oil, Sugar, Salt, Preservatives (calcium Propionate, Sorbic Acid), Cinnamon, Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.23
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+8.00kcal, +3.11%)
Total Fat3.06g (-8.44g, -73.39%)
Saturated Fat 1.02g (-4.29g, -80.79%)
Trans Fat 0.0g (-0.44g, -100.00%)
Cholesterol 0.0mg (-44.00mg, -100.00%)
Sodium 276.0mg (-7.00mg, -2.47%)
Total Carbohydrates 46.94g (+14.20g, +43.37%)
Dietary Fiber 6.1g (+5.20g, +577.78%)
Sugars 8.16g (-6.88g, -45.74%)
Sugars, added N/A
Protein 12.24g (+6.93g, +130.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-6.00mg, -6.82%)
Iron, Fe2.65mg (+1.77mg, +201.14%)
Potassium, K245.0mg (+25.00mg, +11.36%)
Vitamin D, IU0.0IU (-35.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.04g
Thiamin0.0mg
Riboflavin0.143mg
Niacin5.51mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Water, Oats, Wheat Gluten, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Honey, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Whey, Soy Lecithin