Goldminer California Sourdough Seeded Rye Square Bread, Sourdough by Wholesome Harvest Baking, Llc: Similar Foods
- Product:
- California Sourdough Seeded Rye Square Bread, Sourdough
- Brand:
- Goldminer
- Maker:
- Wholesome Harvest Baking, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2410880/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal | |
| Total Fat | 2.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 488.0mg | |
| Total Carbohydrates | 46.51g | |
| Dietary Fiber | 2.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.98g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg | |
| Iron, Fe | 2.33mg | |
| Potassium, K | 116.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Caraway Seeds, Salt, Vegetable Oil (canola Oil Or Soybean Oil), Yeast, Cultured Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-2.00kcal, -0.86%) | |
| Total Fat | 3.85g (+1.52g, +65.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (-7.00mg, -1.43%) | |
| Total Carbohydrates | 46.15g (-0.36g, -0.77%) | |
| Dietary Fiber | 3.8g (+1.50g, +65.22%) | |
| Sugars | 3.85g (+3.85g) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+4.56g, +65.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-1.00mg, -0.86%) | |
| Iron, Fe | 3.08mg (+0.75mg, +32.19%) | |
| Potassium, K | 115.0mg (-1.00mg, -0.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Barley Malt, Niacin [vitamin B3], Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Whole Wheat Flour, Yeast, Sugar, Vital Wheat Gluten, Soybean Oil, Salt, Molasses, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Encapsulated Sorbic Acid (sorbic Acid, Hydrogenated Vegetable Oil, Mono And Diglycerides), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+1.00kcal, +0.43%) | |
| Total Fat | 5.67g (+3.34g, +143.35%) | |
| Saturated Fat | 2.48g (+2.48g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 475.0mg (-13.00mg, -2.66%) | |
| Total Carbohydrates | 37.59g (-8.92g, -19.18%) | |
| Dietary Fiber | 1.4g (-0.90g, -39.13%) | |
| Sugars | 4.26g (+4.26g) | |
| Sugars, added | N/A | |
| Protein | 9.22g (+2.24g, +32.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (-7.00mg, -6.03%) | |
| Iron, Fe | 0.71mg (-1.62mg, -69.53%) | |
| Potassium, K | 113.0mg (-3.00mg, -2.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Soybean Oil, 2% Or Less Of Yeast, Dextrose, Salt, Leavening [corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate], Yellow Corn Meal, L Cysteine, Soy Lecithin [processing Aid]), Sauce (water, Tomato Paste, Warmed Honey, Soybean Oil, 2% Or Less Of Modified Food Starch, Spices, Salt, Seasoning [salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes}, Silicon Dioxide {anti Caking}], Garlic Powder, Xanthan Gum), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Unsmoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Grated Parmesan Cheese (parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Cellulose [anti Caking]), Grated Romano Cheese (romano Cheese Made From Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cellulose [anti Caking]), Grated Asiago Cheese (asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cellulose [anti Caking]), Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+13.00kcal, +5.58%) | |
| Total Fat | 2.31g (-0.02g, -0.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 492.0mg (+4.00mg, +0.82%) | |
| Total Carbohydrates | 46.15g (-0.36g, -0.77%) | |
| Dietary Fiber | 3.1g (+0.80g, +34.78%) | |
| Sugars | 9.23g (+9.23g) | |
| Sugars, added | N/A | |
| Protein | 10.77g (+3.79g, +54.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (-8.00mg, -6.90%) | |
| Iron, Fe | 2.46mg (+0.13mg, +5.58%) | |
| Potassium, K | 123.0mg (+7.00mg, +6.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.77g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar*, Wheat Gluten*, Yeast, Corn Meal*, Rice Flour*, Sea Salt, Brown Sugar*, Wheat Flour*, Wheat Flakes*, Raisin Juice Concentrate*, Soybean Oil*, Cultured Wheat Flour*, Natural Flavors, Oats*, Black Chia Seeds*, Kamut (khorasan Wheat)*, Citric Acid, Sunflower Oil*, Kaniwa Seeds*, Dextrose*, Teff*, Cracked Triticale*, Barley Grits*, Millet*, Grain Vinegar*, Cultured Wheat Starch*, Whole Wheat Flour* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+17.00kcal, +7.30%) | |
| Total Fat | 0.89g (-1.44g, -61.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-6.00mg, -1.23%) | |
| Total Carbohydrates | 50.0g (+3.49g, +7.50%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+1.95g, +27.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-9.00mg, -7.76%) | |
| Iron, Fe | 3.57mg (+1.24mg, +53.22%) | |
| Potassium, K | 107.0mg (-9.00mg, -7.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Durum Wheat Semolina, Yeast, Sea Salt, Cultured Wheat Flour, Enzymes, Apple Cider Vinegar, Malted Barley Flour, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+17.00kcal, +7.30%) | |
| Total Fat | 3.57g (+1.24g, +53.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-6.00mg, -1.23%) | |
| Total Carbohydrates | 50.0g (+3.49g, +7.50%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.16g, +2.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-9.00mg, -7.76%) | |
| Iron, Fe | 2.86mg (+0.53mg, +22.75%) | |
| Potassium, K | 107.0mg (-9.00mg, -7.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Fumaric Acid, Malic Acid, Lactic Acid, Acetic Acid, Highly Refined Soybean Oil And Or Canola Oil, Sugar, Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Monoand Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 2.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+24.00mg, +4.92%) | |
| Total Carbohydrates | 46.51g (=) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 2.33g (+2.33g) | |
| Sugars, added | N/A | |
| Protein | 6.98g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (+12.00mg, +10.34%) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 116.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Caraway Seed, Organic Yellow Corn Meal, Soybean Oil, Salt, Sugar, Calcium Propionate, Wheat Gluten, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+13.00kcal, +5.58%) | |
| Total Fat | 1.54g (-0.79g, -33.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 508.0mg (+20.00mg, +4.10%) | |
| Total Carbohydrates | 47.69g (+1.18g, +2.54%) | |
| Dietary Fiber | 3.1g (+0.80g, +34.78%) | |
| Sugars | 9.23g (+9.23g) | |
| Sugars, added | N/A | |
| Protein | 10.77g (+3.79g, +54.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (-8.00mg, -6.90%) | |
| Iron, Fe | 2.46mg (+0.13mg, +5.58%) | |
| Potassium, K | 108.0mg (-8.00mg, -6.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar*, Wheat Gluten*, Yeast, Corn Meal*, Rice Flour*, Sea Salt, Brown Sugar*, Whole Wheat Flour*, Wheat Flakes*, Raisin Juice Concentrate*, Cultured Wheat Flour*, Natural Flavor*, Oats*, Black Chia Seeds*, Kamut (khorasan Wheat)*, Soybean Oil*, Sunflower Oil*, Kaniwa Seeds*, Citric Acid, Dextrose*, Teff*, Cracked Triticale*, Barley Grits*, Millet*, Grain Vinegar*, Cultured Wheat Starch* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+13.00kcal, +5.58%) | |
| Total Fat | 1.54g (-0.79g, -33.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 508.0mg (+20.00mg, +4.10%) | |
| Total Carbohydrates | 47.69g (+1.18g, +2.54%) | |
| Dietary Fiber | 3.1g (+0.80g, +34.78%) | |
| Sugars | 9.23g (+9.23g) | |
| Sugars, added | N/A | |
| Protein | 10.77g (+3.79g, +54.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (-8.00mg, -6.90%) | |
| Iron, Fe | 2.46mg (+0.13mg, +5.58%) | |
| Potassium, K | 108.0mg (-8.00mg, -6.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar*, Wheat Gluten*, Yeast, Corn Meal*, Rice Flour*, Sea Salt, Brown Sugar*, Whole Wheat Flour*, Wheat Flakes*, Raisin Juice Concentrate*, Cultured Wheat Flour*, Natural Flavor*, Oats*, Black Chia Seeds*, Kamut (khorasan Wheat)*, Soybean Oil*, Sunflower Oil*, Kaniwa Seeds*, Citric Acid, Dextrose*, Teff*, Cracked Triticale*, Barley Grits*, Millet*, Grain Vinegar*, Cultured Wheat Starch* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | 1.79g (-0.54g, -23.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-6.00mg, -1.23%) | |
| Total Carbohydrates | 48.21g (+1.70g, +3.66%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.16g, +2.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-25.00mg, -21.55%) | |
| Iron, Fe | 1.79mg (-0.54mg, -23.18%) | |
| Potassium, K | 130.0mg (+14.00mg, +12.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Durum Wheat Flour, Potato Flour, Sea Salt, Poppy Seeds, Onion, Garlic, Sesame Seeds, Yeast, Enzymes, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+25.00kcal, +10.73%) | |
| Total Fat | 3.23g (+0.90g, +38.63%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (-4.00mg, -0.82%) | |
| Total Carbohydrates | 48.39g (+1.88g, +4.04%) | |
| Dietary Fiber | 3.2g (+0.90g, +39.13%) | |
| Sugars | 3.23g (+3.23g) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+2.70g, +38.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 129.0mg (+13.00mg, +11.21%) | |
| Iron, Fe | 2.32mg (-0.01mg, -0.43%) | |
| Potassium, K | 110.0mg (-6.00mg, -5.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.219mg | |
| Niacin | 3.871mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Salt, Soybean Oil, Potato Flour, Soy Protein Concentrate, Mono And Diglycerides, Calcium Propionate And Sodium Propionate (preservatives), Sugar, Calcium Sulfate, Ethoxylated Mono And Diglycerides, Acetic Acid, Enzymes, Wheat Flour, Calcium Carbonate, Ammonium Sulfate, Lactic Acid, Polysorbate 60, Natural Flavors, Microcrystalline Cellulose, Ascorbic Acid (dough Conditioner), Propionic Acid, Azodicarbonamide, Sodium Chloride, Phosphoric Acid, Magnesium Stearate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 2.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-23.00mg, -4.71%) | |
| Total Carbohydrates | 46.51g (=) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.98g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (=) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 93.0mg (-23.00mg, -19.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Toasted Onions, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Yeast, Cultured Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | 0.89g (-1.44g, -61.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-6.00mg, -1.23%) | |
| Total Carbohydrates | 48.21g (+1.70g, +3.66%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.16g, +2.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (-32.00mg, -27.59%) | |
| Iron, Fe | 1.79mg (-0.54mg, -23.18%) | |
| Potassium, K | 112.0mg (-4.00mg, -3.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Durum Wheat Flour, Sea Salt, Potato Flour, Poppy Seeds, Sesame Seeds, Onion, Garlic, Yeast, Malted Barley Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | 0.89g (-1.44g, -61.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-6.00mg, -1.23%) | |
| Total Carbohydrates | 48.21g (+1.70g, +3.66%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.16g, +2.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (-32.00mg, -27.59%) | |
| Iron, Fe | 1.79mg (-0.54mg, -23.18%) | |
| Potassium, K | 121.0mg (+5.00mg, +4.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Durum Wheat Flour, Potato Flour, Sea Salt, Poppy Seeds, Sesame Seeds, Onion, Garlic, Yeast, Malted Barley Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-2.00kcal, -0.86%) | |
| Total Fat | 0.0g (-2.33g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-26.00mg, -5.33%) | |
| Total Carbohydrates | 48.08g (+1.57g, +3.38%) | |
| Dietary Fiber | 3.8g (+1.50g, +65.22%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.71g, +10.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-1.00mg, -0.86%) | |
| Iron, Fe | 2.88mg (+0.55mg, +23.61%) | |
| Potassium, K | 96.0mg (-20.00mg, -17.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Rye Chops, Salt, Cultured Wheat, Caraway Seed, Enzymes, Yeast, Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-9.00kcal, -3.86%) | |
| Total Fat | 7.06g (+4.73g, +203.00%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 494.0mg (+6.00mg, +1.23%) | |
| Total Carbohydrates | 31.76g (-14.75g, -31.71%) | |
| Dietary Fiber | 1.2g (-1.10g, -47.83%) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+0.08g, +1.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (+25.00mg, +21.55%) | |
| Iron, Fe | 2.12mg (-0.21mg, -9.01%) | |
| Potassium, K | 118.0mg (+2.00mg, +1.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Pizza Topping (hamburger [beef, Salt, Spices, Natural Flavor], Water, Textured Soy Protein Concentrate, Dehydrated Potatoes, Soy Protein Concentrate, Sodium Phosphate, Citric Acid, Bha, Bht Cooked In Beef Fat, Pork Fat Or Vegetable Oil), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Salt*, Annatto, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Cheddar Cheese), Vegetable Oil (soybean Oil And Or Canola Oil), Tomatoes, 2% Or Less Of Sugar, Jalapeno Peppers, Onions, Modified Food Starch, Salt, Maltodextrin, Fractionated Palm Oil, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Whey, Yeast, Seasoning (dried Onion, Salt, Spices, Garlic Powder, Chili Pepper, Tomato Powder, Maltodextrin, Cocoa Powder, Dextrose, Citric Acid, Jalapeno Pepper Powder, Xanthan Gum, Dried Cilantro, Natural Flavor), Buttermilk Powder, Natural Flavor, Vegetable Oil (canola Oil And Or Soybean Oil), Corn Syrup Solids, Seasoning (dried Whey, Cheddar Cheese Solids [cultured Milk, Salt, Enzymes], Maltodextrin, Enzyme Modified Cheddar Cheese, Buttermilk Solids, Flavoring, Autolyzed Yeast Extract, Salt, Dextrin [corn, Tapioca], 2% Or Less Of Acetic Acid, Calcium Hydroxide, Calcium Lactate, Citric Acid, Disodium Phosphate, Enzyme Modified Milk Fat, Lactic Acid, Medium Chain Triglycerides, Modified Corn Starch, Sodium Hydroxide), Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Emulsifier (monoglycerides, 2% Or Less Of Ascorbic Acid [antioxidant], Citric Acid [antioxidant]), Dried Egg Yolks, Sodium Caseinate, Annatto And Turmeric Color, Mono And Diglycerides, Lactic Acid Blend (lactic Acid, Calcium Lactate), Methylcellulose, Soy Flour, Dried Egg Whites | ||