Great Value Wheat Sandwich Bread, Wheat by Wal Mart Stores, Inc: Similar Foods

Product:
Wheat Sandwich Bread, Wheat
Brand:
Great Value
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2656702/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal
Total Fat3.85g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 481.0mg
Total Carbohydrates 46.15g
Dietary Fiber 3.8g
Sugars 3.85g
Sugars, added N/A
Protein 11.54g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg
Iron, Fe3.08mg
Potassium, K115.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (flour, Barley Malt, Niacin [vitamin B3], Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Whole Wheat Flour, Yeast, Sugar, Vital Wheat Gluten, Soybean Oil, Salt, Molasses, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Encapsulated Sorbic Acid (sorbic Acid, Hydrogenated Vegetable Oil, Mono And Diglycerides), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.50
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+2.00kcal, +0.87%)
Total Fat2.33g (-1.52g, -39.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+7.00mg, +1.46%)
Total Carbohydrates 46.51g (+0.36g, +0.78%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 0.0g (-3.85g, -100.00%)
Sugars, added N/A
Protein 6.98g (-4.56g, -39.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+1.00mg, +0.87%)
Iron, Fe2.33mg (-0.75mg, -24.35%)
Potassium, K116.0mg (+1.00mg, +0.87%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Caraway Seeds, Salt, Vegetable Oil (canola Oil Or Soybean Oil), Yeast, Cultured Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.32
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+3.00kcal, +1.30%)
Total Fat5.67g (+1.82g, +47.27%)
Saturated Fat 2.48g (+2.48g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 475.0mg (-6.00mg, -1.25%)
Total Carbohydrates 37.59g (-8.56g, -18.55%)
Dietary Fiber 1.4g (-2.40g, -63.16%)
Sugars 4.26g (+0.41g, +10.65%)
Sugars, added N/A
Protein 9.22g (-2.32g, -20.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-6.00mg, -5.22%)
Iron, Fe0.71mg (-2.37mg, -76.95%)
Potassium, K113.0mg (-2.00mg, -1.74%)
Vitamin D, IU0.0IU
Ingredients
Crust (wheat Flour, Water, Soybean Oil, 2% Or Less Of Yeast, Dextrose, Salt, Leavening [corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate], Yellow Corn Meal, L Cysteine, Soy Lecithin [processing Aid]), Sauce (water, Tomato Paste, Warmed Honey, Soybean Oil, 2% Or Less Of Modified Food Starch, Spices, Salt, Seasoning [salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes}, Silicon Dioxide {anti Caking}], Garlic Powder, Xanthan Gum), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Unsmoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Grated Parmesan Cheese (parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Cellulose [anti Caking]), Grated Romano Cheese (romano Cheese Made From Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cellulose [anti Caking]), Grated Asiago Cheese (asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cellulose [anti Caking]), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.53
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+15.00kcal, +6.49%)
Total Fat2.31g (-1.54g, -40.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 492.0mg (+11.00mg, +2.29%)
Total Carbohydrates 46.15g (=)
Dietary Fiber 3.1g (-0.70g, -18.42%)
Sugars 9.23g (+5.38g, +139.74%)
Sugars, added N/A
Protein 10.77g (-0.77g, -6.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-7.00mg, -6.09%)
Iron, Fe2.46mg (-0.62mg, -20.13%)
Potassium, K123.0mg (+8.00mg, +6.96%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.77g
Ingredients
Enriched Wheat Flour (flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar*, Wheat Gluten*, Yeast, Corn Meal*, Rice Flour*, Sea Salt, Brown Sugar*, Wheat Flour*, Wheat Flakes*, Raisin Juice Concentrate*, Soybean Oil*, Cultured Wheat Flour*, Natural Flavors, Oats*, Black Chia Seeds*, Kamut (khorasan Wheat)*, Citric Acid, Sunflower Oil*, Kaniwa Seeds*, Dextrose*, Teff*, Cracked Triticale*, Barley Grits*, Millet*, Grain Vinegar*, Cultured Wheat Starch*, Whole Wheat Flour*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.31
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+19.00kcal, +8.23%)
Total Fat0.89g (-2.96g, -76.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+1.00mg, +0.21%)
Total Carbohydrates 50.0g (+3.85g, +8.34%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 1.79g (-2.06g, -53.51%)
Sugars, added N/A
Protein 8.93g (-2.61g, -22.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-8.00mg, -6.96%)
Iron, Fe3.57mg (+0.49mg, +15.91%)
Potassium, K107.0mg (-8.00mg, -6.96%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Durum Wheat Semolina, Yeast, Sea Salt, Cultured Wheat Flour, Enzymes, Apple Cider Vinegar, Malted Barley Flour, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.52
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+19.00kcal, +8.23%)
Total Fat3.57g (-0.28g, -7.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+1.00mg, +0.21%)
Total Carbohydrates 50.0g (+3.85g, +8.34%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 3.57g (-0.28g, -7.27%)
Sugars, added N/A
Protein 7.14g (-4.40g, -38.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-8.00mg, -6.96%)
Iron, Fe2.86mg (-0.22mg, -7.14%)
Potassium, K107.0mg (-8.00mg, -6.96%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Fumaric Acid, Malic Acid, Lactic Acid, Acetic Acid, Highly Refined Soybean Oil And Or Canola Oil, Sugar, Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Monoand Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.01
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (=)
Total Fat0.0g (-3.85g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-19.00mg, -3.95%)
Total Carbohydrates 48.08g (+1.93g, +4.18%)
Dietary Fiber 3.8g (=)
Sugars 0.0g (-3.85g, -100.00%)
Sugars, added N/A
Protein 7.69g (-3.85g, -33.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (=)
Iron, Fe2.88mg (-0.20mg, -6.49%)
Potassium, K96.0mg (-19.00mg, -16.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wheat Flour, Water, Rye Chops, Salt, Cultured Wheat, Caraway Seed, Enzymes, Yeast, Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.29
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+2.00kcal, +0.87%)
Total Fat2.33g (-1.52g, -39.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-16.00mg, -3.33%)
Total Carbohydrates 46.51g (+0.36g, +0.78%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 0.0g (-3.85g, -100.00%)
Sugars, added N/A
Protein 6.98g (-4.56g, -39.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+1.00mg, +0.87%)
Iron, Fe2.33mg (-0.75mg, -24.35%)
Potassium, K93.0mg (-22.00mg, -19.13%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Toasted Onions, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Yeast, Cultured Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.24
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+1.00kcal, +0.43%)
Total Fat1.79g (-2.06g, -53.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+1.00mg, +0.21%)
Total Carbohydrates 48.21g (+2.06g, +4.46%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 1.79g (-2.06g, -53.51%)
Sugars, added N/A
Protein 7.14g (-4.40g, -38.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-24.00mg, -20.87%)
Iron, Fe1.79mg (-1.29mg, -41.88%)
Potassium, K130.0mg (+15.00mg, +13.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Durum Wheat Flour, Potato Flour, Sea Salt, Poppy Seeds, Onion, Garlic, Sesame Seeds, Yeast, Enzymes, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.16
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+1.00kcal, +0.43%)
Total Fat7.28g (+3.43g, +89.09%)
Saturated Fat 3.31g (+3.31g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 470.0mg (-11.00mg, -2.29%)
Total Carbohydrates 31.13g (-15.02g, -32.55%)
Dietary Fiber 1.3g (-2.50g, -65.79%)
Sugars 2.65g (-1.20g, -31.17%)
Sugars, added N/A
Protein 8.61g (-2.93g, -25.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (-16.00mg, -13.91%)
Iron, Fe1.85mg (-1.23mg, -39.94%)
Potassium, K106.0mg (-9.00mg, -7.83%)
Vitamin D, IU3.0IU
Ingredients
Wheat Flour, Water, Enriched Macaroni Noodles (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt And Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Cheese Blend ([whey, Cheddar Cheese{cultured Milk, Salt, Enzymes}, Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese {cultured Milk, Salt, Enzymes}, Nonfat Dry Milk, Lactose, Natural Flavors, Dry Yeast, Citric Acid], Modified Food Starch, Coconut Oil, Corn Syrup Solids, Salt, Whey Powder, Yeast Extract, Xanthan Gum, Sodium Caseinate, Annatto Extract, Maltodextrin, Dipotassium Phosphate, Mono And Diglycerides, Citric Acid, Anhydrous Butterfat, Natural Flavors [milk, Soy], Extractives Of Paprika), Bacon (cured With: Water, Salt, Sodium Erythorbate, Sodium Nitrite, Sugar, Smoke Flavoring, Sodium Phosphate May Contain Brown Sugar), Soybean Oil, Sugar, Yeast, Degerminated Yellow Cornmeal, Sodium Aluminum Phosphate, Sodium Bicarbonate, Salt, Inactive Yeast, Soy Lecithin, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Wheat Starch, Ascorbic Acid, Edible Excipients (cornstarch, Microcrystalline Cellulose [mcc, Cellulose Gel], Polyethylene Glycol), Enrichment (niacin, Reduced Iron, Wheat Flour, Thiamin Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.61
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-6.00kcal, -2.60%)
Total Fat7.25g (+3.40g, +88.31%)
Saturated Fat 3.26g (+3.26g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 464.0mg (-17.00mg, -3.53%)
Total Carbohydrates 30.43g (-15.72g, -34.06%)
Dietary Fiber 1.4g (-2.40g, -63.16%)
Sugars 2.17g (-1.68g, -43.64%)
Sugars, added N/A
Protein 9.42g (-2.12g, -18.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+1.00mg, +0.87%)
Iron, Fe0.58mg (-2.50mg, -81.17%)
Potassium, K109.0mg (-6.00mg, -5.22%)
Vitamin D, IU9.0IU
Ingredients
Crust (wheat Flour, Water, Yeast, Soybean Oil, Corn Syrup, Baking Powder [corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), Palm Oil, Semolina [wheat], Sugar, Dough Conditioner [datem, Wheat Gluten, Sugar, Dextrose, Wheat Flour, Malted Barley Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme, Salt, Parmesan And Romano Cheese Blend (parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Powdered Cellulose (anti Caking), Salt], Vital Wheat Gluten, Wheat Protein Isolate, Olive Oil, Inactive Yeast), Sauce (water, Mozzarella Seasoning [whey, Modified Food Starch, Creamer Powder (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides), Natural Flavors, Salt, Mozzarella Cheese Powder (mozzarella Cheese (part Skim Milk, Salt, Cultures, Enzymes), Disodium Phosphate}], Au Jus Seasoning [salt, Beef Stock, Beef Fat Powder (rendered Beef Fat, Beef Broth, Natural Flavor), Sugar, Natural Flavors (dextrose), Spices Including Celery]), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fully Cooked Beef Philly Steak Water And Binder Product (boneless Beef, Water, Less Than 2% Of Rice Starch, Salt, Flavors, Dextrose, Sodium Phosphates, Sugar, Maltodextrin, Garlic, Onion, Yeast Extract, Hydrolyzed Soy Protein, Natural Flavoring, Natural Grill Flavor [from Sunflower Oil), Soybean Oil, Caramel Color), Provolone Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Green Bell Peppers, Caramelized Onions (onions, Less Than 2% Natural Onion Flavoring [gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin), Contains Less Than 2% Of Breadcrumbs (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Yeast, Spices, Soybean Oil, Dehydrated Parsley), Soybean Oil Topping (soybean Oil, Fully Hydrogenated Soybean Oil, Natural Butter Flavor, Beta Carotene [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-22.00kcal, -9.52%)
Total Fat2.33g (-1.52g, -39.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-16.00mg, -3.33%)
Total Carbohydrates 41.86g (-4.29g, -9.30%)
Dietary Fiber 14.0g (+10.20g, +268.42%)
Sugars 4.65g (+0.80g, +20.78%)
Sugars, added N/A
Protein 11.63g (+0.09g, +0.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+1.00mg, +0.87%)
Iron, Fe1.86mg (-1.22mg, -39.61%)
Potassium, K105.0mg (-10.00mg, -8.70%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Wheat Gluten, Modified Wheat Starch, Sugar, Yeast, Cellulose Fiber, Inulin (chickory Root Fiber), Salt, Preservatives (calcium Propionate, Sorbic Acid), Vegetable Oil (soybean) Monoglycerides, Datem, Natural Flavors, Soy Lecithin, Cellulose Gum, Monocalcium Phosphate, Citric Acid, Reb A (stevia Leaf Sweetener), Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-22.00kcal, -9.52%)
Total Fat2.33g (-1.52g, -39.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-16.00mg, -3.33%)
Total Carbohydrates 41.86g (-4.29g, -9.30%)
Dietary Fiber 14.0g (+10.20g, +268.42%)
Sugars 4.65g (+0.80g, +20.78%)
Sugars, added N/A
Protein 11.63g (+0.09g, +0.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+1.00mg, +0.87%)
Iron, Fe1.86mg (-1.22mg, -39.61%)
Potassium, K105.0mg (-10.00mg, -8.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Wheat Gluten, Modified Wheat Starch, Sugar, Yeast, Cellulose Fiber, Inulin (chickory Root Fiber), Salt, Preservatives (calcium Propionate, Sorbic Acid), Vegetable Oil (soybean), Monoglycerides, Datem, Soy Lecithin, Natural Flavors, Cellulose Gum, Monocalcium Phosphate, Citric Acid, Reb A (stevia Leaf Sweetener), Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.60
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+27.00kcal, +11.69%)
Total Fat3.23g (-0.62g, -16.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (+3.00mg, +0.62%)
Total Carbohydrates 48.39g (+2.24g, +4.85%)
Dietary Fiber 3.2g (-0.60g, -15.79%)
Sugars 3.23g (-0.62g, -16.10%)
Sugars, added N/A
Protein 9.68g (-1.86g, -16.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca129.0mg (+14.00mg, +12.17%)
Iron, Fe2.32mg (-0.76mg, -24.68%)
Potassium, K110.0mg (-5.00mg, -4.35%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.219mg
Niacin3.871mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Salt, Soybean Oil, Potato Flour, Soy Protein Concentrate, Mono And Diglycerides, Calcium Propionate And Sodium Propionate (preservatives), Sugar, Calcium Sulfate, Ethoxylated Mono And Diglycerides, Acetic Acid, Enzymes, Wheat Flour, Calcium Carbonate, Ammonium Sulfate, Lactic Acid, Polysorbate 60, Natural Flavors, Microcrystalline Cellulose, Ascorbic Acid (dough Conditioner), Propionic Acid, Azodicarbonamide, Sodium Chloride, Phosphoric Acid, Magnesium Stearate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.24
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+1.00kcal, +0.43%)
Total Fat0.89g (-2.96g, -76.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+1.00mg, +0.21%)
Total Carbohydrates 48.21g (+2.06g, +4.46%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 0.0g (-3.85g, -100.00%)
Sugars, added N/A
Protein 7.14g (-4.40g, -38.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (-31.00mg, -26.96%)
Iron, Fe1.79mg (-1.29mg, -41.88%)
Potassium, K112.0mg (-3.00mg, -2.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Durum Wheat Flour, Sea Salt, Potato Flour, Poppy Seeds, Sesame Seeds, Onion, Garlic, Yeast, Malted Barley Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.59
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-11.00kcal, -4.76%)
Total Fat7.87g (+4.02g, +104.42%)
Saturated Fat 3.54g (+3.54g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 472.0mg (-9.00mg, -1.87%)
Total Carbohydrates 29.92g (-16.23g, -35.17%)
Dietary Fiber 0.8g (-3.00g, -78.95%)
Sugars 2.36g (-1.49g, -38.70%)
Sugars, added N/A
Protein 7.09g (-4.45g, -38.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-5.00mg, -4.35%)
Iron, Fe1.73mg (-1.35mg, -43.83%)
Potassium, K134.0mg (+19.00mg, +16.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fully Cooked Ham And Water Product, 25% Of Weight Is Added Ingredients, Ground And Formed, Natural Smoke Flavor Added (cured With Water, Sugar, Salt, Sodium Phosphate, Dehydrated Pork Broth, Potassium Salt, Carrageenan, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Salt*, Annatto, Vitamin A Palmitate, Enzymes, Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), 2% Or Less Of Fractionated Palm Oil, Sugar, Modified Food Starch, Vegetable Oil (soybean Oil And Or Canola Oil), Maltodextrin, Salt, Whey, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Buttermilk Powder, Yeast, Corn Syrup Solids, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (cultured Milk, Salt, Enzymes), Enzyme Modified Cheddar Cheese, Sodium Caseinate, Annatto And Turmeric Color, Mono And Diglycerides, Autolyzed Yeast Extract, Dried Garlic, Lactic Acid Blend (lactic Acid, Calcium Lactate), Enzyme Modified Milk Fat, Natural Flavor, Acetic Acid, Calcium Hydroxide, Calcium Lactate, Citric Acid, Dextrin, Disodium Phosphate, Dried Onion, Lactic Acid, Sodium Hydroxide, Methylcellulose, Soy Flour, Dried Egg Whites