Goldminer Toasted Onion Square Bread by Wholesome Harvest Baking, Llc: Similar Foods

Product:
Toasted Onion Square Bread
Brand:
Goldminer
Maker:
Wholesome Harvest Baking, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2429937/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat2.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 465.0mg
Total Carbohydrates 46.51g
Dietary Fiber 2.3g
Sugars 0.0g
Sugars, added N/A
Protein 6.98g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg
Iron, Fe2.33mg
Potassium, K93.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Toasted Onions, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Yeast, Cultured Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.83
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-2.00kcal, -0.86%)
Total Fat0.0g (-2.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-3.00mg, -0.65%)
Total Carbohydrates 48.08g (+1.57g, +3.38%)
Dietary Fiber 3.8g (+1.50g, +65.22%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.69g (+0.71g, +10.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-1.00mg, -0.86%)
Iron, Fe2.88mg (+0.55mg, +23.61%)
Potassium, K96.0mg (+3.00mg, +3.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wheat Flour, Water, Rye Chops, Salt, Cultured Wheat, Caraway Seed, Enzymes, Yeast, Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.68
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+11.00kcal, +4.72%)
Total Fat3.33g (+1.00g, +42.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+2.00mg, +0.43%)
Total Carbohydrates 48.89g (+2.38g, +5.12%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 4.44g (+4.44g)
Sugars, added N/A
Protein 8.89g (+1.91g, +27.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-5.00mg, -4.31%)
Iron, Fe2.67mg (+0.34mg, +14.59%)
Potassium, K89.0mg (-4.00mg, -4.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin [vitamin B3], Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Peroxide, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate, Monocalcium Phosphate, Calcium Lactate, Citric Acid), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.04
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat2.08g (-0.25g, -10.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (+14.00mg, +3.01%)
Total Carbohydrates 47.92g (+1.41g, +3.03%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 4.17g (+4.17g)
Sugars, added N/A
Protein 8.33g (+1.35g, +19.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+3.00mg, +2.59%)
Iron, Fe2.08mg (-0.25mg, -10.73%)
Potassium, K81.0mg (-12.00mg, -12.90%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg
Riboflavin0.417mg
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Propionate (preservative), Ascorbic Acid, Calcium Sulfate, Monoglycerides, Ammonium Sulfate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+1.00kcal, +0.43%)
Total Fat5.67g (+3.34g, +143.35%)
Saturated Fat 2.48g (+2.48g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 475.0mg (+10.00mg, +2.15%)
Total Carbohydrates 37.59g (-8.92g, -19.18%)
Dietary Fiber 1.4g (-0.90g, -39.13%)
Sugars 4.26g (+4.26g)
Sugars, added N/A
Protein 9.22g (+2.24g, +32.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-7.00mg, -6.03%)
Iron, Fe0.71mg (-1.62mg, -69.53%)
Potassium, K113.0mg (+20.00mg, +21.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (wheat Flour, Water, Soybean Oil, 2% Or Less Of Yeast, Dextrose, Salt, Leavening [corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate], Yellow Corn Meal, L Cysteine, Soy Lecithin [processing Aid]), Sauce (water, Tomato Paste, Warmed Honey, Soybean Oil, 2% Or Less Of Modified Food Starch, Spices, Salt, Seasoning [salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes}, Silicon Dioxide {anti Caking}], Garlic Powder, Xanthan Gum), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Unsmoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Grated Parmesan Cheese (parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Cellulose [anti Caking]), Grated Romano Cheese (romano Cheese Made From Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cellulose [anti Caking]), Grated Asiago Cheese (asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cellulose [anti Caking]), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+23.00kcal, +9.87%)
Total Fat2.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (=)
Total Carbohydrates 48.84g (+2.33g, +5.01%)
Dietary Fiber 2.3g (=)
Sugars 4.65g (+4.65g)
Sugars, added N/A
Protein 6.98g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+3.00mg, +2.59%)
Iron, Fe2.33mg (=)
Potassium, K81.0mg (-12.00mg, -12.90%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg
Riboflavin0.465mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Propionate (preservative), Calcium Sulfate, Ascorbic Acid, Monoglycerides, Ammonium Sulfate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+14.00kcal, +6.01%)
Total Fat1.18g (-1.15g, -49.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (-6.00mg, -1.29%)
Total Carbohydrates 50.59g (+4.08g, +8.77%)
Dietary Fiber 3.5g (+1.20g, +52.17%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 9.41g (+2.43g, +34.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-22.00mg, -18.97%)
Iron, Fe3.53mg (+1.20mg, +51.50%)
Potassium, K94.0mg (+1.00mg, +1.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Dried Onions, Yeast, Salt, Cultured Corn Syrup (to Maintain Freshness), Poppy Seeds, Soybean Oil, Malted Barley Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.29
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-2.00kcal, -0.86%)
Total Fat3.85g (+1.52g, +65.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (+16.00mg, +3.44%)
Total Carbohydrates 46.15g (-0.36g, -0.77%)
Dietary Fiber 3.8g (+1.50g, +65.22%)
Sugars 3.85g (+3.85g)
Sugars, added N/A
Protein 11.54g (+4.56g, +65.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-1.00mg, -0.86%)
Iron, Fe3.08mg (+0.75mg, +32.19%)
Potassium, K115.0mg (+22.00mg, +23.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (flour, Barley Malt, Niacin [vitamin B3], Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Whole Wheat Flour, Yeast, Sugar, Vital Wheat Gluten, Soybean Oil, Salt, Molasses, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Encapsulated Sorbic Acid (sorbic Acid, Hydrogenated Vegetable Oil, Mono And Diglycerides), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.44
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+2.00kcal, +0.86%)
Total Fat2.94g (+0.61g, +26.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (-18.00mg, -3.87%)
Total Carbohydrates 43.53g (-2.98g, -6.41%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 10.59g (+3.61g, +51.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-21.00mg, -18.10%)
Iron, Fe1.18mg (-1.15mg, -49.36%)
Potassium, K95.0mg (+2.00mg, +2.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Wheat Flour, Water, Organic Wheat Gluten, Organic Whole Wheat Flour With Cultured Organic Wheat Starch (to Maintain Freshness), Organic Oat Fiber, Organic Potato Flour, Yeast, Organic Soy Oil, Organic Sugar, Sea Salt, Organic Natural Grain Dextrin, Organic Fruit Juice, Organic Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.47
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+11.00kcal, +4.72%)
Total Fat0.0g (-2.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+2.00mg, +0.43%)
Total Carbohydrates 48.89g (+2.38g, +5.12%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (+4.13g, +59.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+13.00mg, +11.21%)
Iron, Fe4.44mg (+2.11mg, +90.56%)
Potassium, K71.0mg (-22.00mg, -23.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Wheat Gluten, Salt, Calcium Propionate, Calcium Sulfate, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Enzymes, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.63
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat0.89g (-1.44g, -61.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+17.00mg, +3.66%)
Total Carbohydrates 50.0g (+3.49g, +7.50%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 8.93g (+1.95g, +27.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-9.00mg, -7.76%)
Iron, Fe3.57mg (+1.24mg, +53.22%)
Potassium, K107.0mg (+14.00mg, +15.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Durum Wheat Semolina, Yeast, Sea Salt, Cultured Wheat Flour, Enzymes, Apple Cider Vinegar, Malted Barley Flour, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.65
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+27.00kcal, +11.59%)
Total Fat3.0g (+0.67g, +28.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-5.00mg, -1.08%)
Total Carbohydrates 48.0g (+1.49g, +3.20%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 6.0g (+6.00g)
Sugars, added N/A
Protein 8.0g (+1.02g, +14.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca120.0mg (+4.00mg, +3.45%)
Iron, Fe2.16mg (-0.17mg, -7.30%)
Potassium, K100.0mg (+7.00mg, +7.53%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Thiamin0.0mg
Riboflavin0.272mg
Niacin4.0mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservatives), Calcium Sulfate, Calcium Phosphate, Monocalcium Phosphate, Corn Starch, Ammonium Sulfate, Ascorbic Acid, Sesame Seeds, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.78
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat3.57g (+1.24g, +53.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+17.00mg, +3.66%)
Total Carbohydrates 50.0g (+3.49g, +7.50%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+0.16g, +2.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-9.00mg, -7.76%)
Iron, Fe2.86mg (+0.53mg, +22.75%)
Potassium, K107.0mg (+14.00mg, +15.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Fumaric Acid, Malic Acid, Lactic Acid, Acetic Acid, Highly Refined Soybean Oil And Or Canola Oil, Sugar, Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Monoand Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-8.00kcal, -3.43%)
Total Fat7.25g (+4.92g, +211.16%)
Saturated Fat 3.26g (+3.26g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 464.0mg (-1.00mg, -0.22%)
Total Carbohydrates 30.43g (-16.08g, -34.57%)
Dietary Fiber 1.4g (-0.90g, -39.13%)
Sugars 2.17g (+2.17g)
Sugars, added N/A
Protein 9.42g (+2.44g, +34.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (=)
Iron, Fe0.58mg (-1.75mg, -75.11%)
Potassium, K109.0mg (+16.00mg, +17.20%)
Vitamin D, IU9.0IU (+9.00IU)
Ingredients
Crust (wheat Flour, Water, Yeast, Soybean Oil, Corn Syrup, Baking Powder [corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), Palm Oil, Semolina [wheat], Sugar, Dough Conditioner [datem, Wheat Gluten, Sugar, Dextrose, Wheat Flour, Malted Barley Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme, Salt, Parmesan And Romano Cheese Blend (parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Powdered Cellulose (anti Caking), Salt], Vital Wheat Gluten, Wheat Protein Isolate, Olive Oil, Inactive Yeast), Sauce (water, Mozzarella Seasoning [whey, Modified Food Starch, Creamer Powder (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides), Natural Flavors, Salt, Mozzarella Cheese Powder (mozzarella Cheese (part Skim Milk, Salt, Cultures, Enzymes), Disodium Phosphate}], Au Jus Seasoning [salt, Beef Stock, Beef Fat Powder (rendered Beef Fat, Beef Broth, Natural Flavor), Sugar, Natural Flavors (dextrose), Spices Including Celery]), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fully Cooked Beef Philly Steak Water And Binder Product (boneless Beef, Water, Less Than 2% Of Rice Starch, Salt, Flavors, Dextrose, Sodium Phosphates, Sugar, Maltodextrin, Garlic, Onion, Yeast Extract, Hydrolyzed Soy Protein, Natural Flavoring, Natural Grill Flavor [from Sunflower Oil), Soybean Oil, Caramel Color), Provolone Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Green Bell Peppers, Caramelized Onions (onions, Less Than 2% Natural Onion Flavoring [gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin), Contains Less Than 2% Of Breadcrumbs (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Yeast, Spices, Soybean Oil, Dehydrated Parsley), Soybean Oil Topping (soybean Oil, Fully Hydrogenated Soybean Oil, Natural Butter Flavor, Beta Carotene [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.35
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+26.00kcal, +11.16%)
Total Fat1.18g (-1.15g, -49.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+6.00mg, +1.29%)
Total Carbohydrates 51.76g (+5.25g, +11.29%)
Dietary Fiber 3.5g (+1.20g, +52.17%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 9.41g (+2.43g, +34.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+13.00mg, +11.21%)
Iron, Fe3.53mg (+1.20mg, +51.50%)
Potassium, K94.0mg (+1.00mg, +1.08%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Cultured Wheat Flour (to Maintain Freshness), Salt, Yeast, Soybean Oil, Malted Barley Flour, Deactivated Yeast, Amylase, Ascorbic Acid, Xylanase, Lipase, Glucose Oxidase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.45
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-24.00kcal, -10.30%)
Total Fat2.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (=)
Total Carbohydrates 41.86g (-4.65g, -10.00%)
Dietary Fiber 14.0g (+11.70g, +508.70%)
Sugars 4.65g (+4.65g)
Sugars, added N/A
Protein 11.63g (+4.65g, +66.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (=)
Iron, Fe1.86mg (-0.47mg, -20.17%)
Potassium, K105.0mg (+12.00mg, +12.90%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Wheat Gluten, Modified Wheat Starch, Sugar, Yeast, Cellulose Fiber, Inulin (chickory Root Fiber), Salt, Preservatives (calcium Propionate, Sorbic Acid), Vegetable Oil (soybean) Monoglycerides, Datem, Natural Flavors, Soy Lecithin, Cellulose Gum, Monocalcium Phosphate, Citric Acid, Reb A (stevia Leaf Sweetener), Grain Vinegar