Oroweat 10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds
Brand:
Oroweat
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2389935/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal
Total Fat1.54g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 508.0mg
Total Carbohydrates 47.69g
Dietary Fiber 3.1g
Sugars 9.23g
Sugars, added N/A
Protein 10.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg
Iron, Fe2.46mg
Potassium, K108.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar*, Wheat Gluten*, Yeast, Corn Meal*, Rice Flour*, Sea Salt, Brown Sugar*, Whole Wheat Flour*, Wheat Flakes*, Raisin Juice Concentrate*, Cultured Wheat Flour*, Natural Flavor*, Oats*, Black Chia Seeds*, Kamut (khorasan Wheat)*, Soybean Oil*, Sunflower Oil*, Kaniwa Seeds*, Citric Acid, Dextrose*, Teff*, Cracked Triticale*, Barley Grits*, Millet*, Grain Vinegar*, Cultured Wheat Starch*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (=)
Total Fat1.54g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 508.0mg (=)
Total Carbohydrates 47.69g (=)
Dietary Fiber 3.1g (=)
Sugars 9.23g (=)
Sugars, added N/A
Protein 10.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (=)
Iron, Fe2.46mg (=)
Potassium, K108.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Wheat Flour (wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar*, Wheat Gluten*, Yeast, Corn Meal*, Rice Flour*, Sea Salt, Brown Sugar*, Whole Wheat Flour*, Wheat Flakes*, Raisin Juice Concentrate*, Cultured Wheat Flour*, Natural Flavor*, Oats*, Black Chia Seeds*, Kamut (khorasan Wheat)*, Soybean Oil*, Sunflower Oil*, Kaniwa Seeds*, Citric Acid, Dextrose*, Teff*, Cracked Triticale*, Barley Grits*, Millet*, Grain Vinegar*, Cultured Wheat Starch*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (=)
Total Fat2.31g (+0.77g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 492.0mg (-16.00mg, -3.15%)
Total Carbohydrates 46.15g (-1.54g, -3.23%)
Dietary Fiber 3.1g (=)
Sugars 9.23g (=)
Sugars, added N/A
Protein 10.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (=)
Iron, Fe2.46mg (=)
Potassium, K123.0mg (+15.00mg, +13.89%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.77g (+0.77g)
Ingredients
Enriched Wheat Flour (flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar*, Wheat Gluten*, Yeast, Corn Meal*, Rice Flour*, Sea Salt, Brown Sugar*, Wheat Flour*, Wheat Flakes*, Raisin Juice Concentrate*, Soybean Oil*, Cultured Wheat Flour*, Natural Flavors, Oats*, Black Chia Seeds*, Kamut (khorasan Wheat)*, Citric Acid, Sunflower Oil*, Kaniwa Seeds*, Dextrose*, Teff*, Cracked Triticale*, Barley Grits*, Millet*, Grain Vinegar*, Cultured Wheat Starch*, Whole Wheat Flour*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.57
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+14.00kcal, +5.69%)
Total Fat4.0g (+2.46g, +159.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-8.00mg, -1.57%)
Total Carbohydrates 46.0g (-1.69g, -3.54%)
Dietary Fiber 2.0g (-1.10g, -35.48%)
Sugars 2.0g (-7.23g, -78.33%)
Sugars, added N/A
Protein 8.0g (-2.77g, -25.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-8.00mg, -7.41%)
Iron, Fe6.8mg (+4.34mg, +176.42%)
Potassium, K100.0mg (-8.00mg, -7.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains Less Than 2% Of: Soybean And Or Canola Oil, Wheat Gluten, Salt, Sesame Seeds, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Malted Barley Flour, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), White Corn Meal, Fumaric Acid, Sodium Diacetate, Malt Powder, Lactic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.51
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+17.00kcal, +6.91%)
Total Fat1.58g (+0.04g, +2.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 495.0mg (-13.00mg, -2.56%)
Total Carbohydrates 53.68g (+5.99g, +12.56%)
Dietary Fiber 2.1g (-1.00g, -32.26%)
Sugars 2.11g (-7.12g, -77.14%)
Sugars, added N/A
Protein 10.53g (-0.24g, -2.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-13.00mg, -12.04%)
Iron, Fe3.37mg (+0.91mg, +36.99%)
Potassium, K105.0mg (-3.00mg, -2.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.05g (+1.05g)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Sugar, Yeast, Vital Wheat Gluten, Salt, Preservatives (calcium Propionate And Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid, Citric Acid, Sorbic Acid (preservative), Wheat Starch, Calcium Sulfate, Cornstarch, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.80
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-13.00kcal, -5.28%)
Total Fat2.33g (+0.79g, +51.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+4.00mg, +0.79%)
Total Carbohydrates 46.51g (-1.18g, -2.47%)
Dietary Fiber 2.3g (-0.80g, -25.81%)
Sugars 2.33g (-6.90g, -74.76%)
Sugars, added N/A
Protein 6.98g (-3.79g, -35.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (+20.00mg, +18.52%)
Iron, Fe2.33mg (-0.13mg, -5.28%)
Potassium, K116.0mg (+8.00mg, +7.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Caraway Seed, Organic Yellow Corn Meal, Soybean Oil, Salt, Sugar, Calcium Propionate, Wheat Gluten, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.60
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat3.57g (+2.03g, +131.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-26.00mg, -5.12%)
Total Carbohydrates 50.0g (+2.31g, +4.84%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 3.57g (-5.66g, -61.32%)
Sugars, added N/A
Protein 7.14g (-3.63g, -33.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-1.00mg, -0.93%)
Iron, Fe2.86mg (+0.40mg, +16.26%)
Potassium, K107.0mg (-1.00mg, -0.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Fumaric Acid, Malic Acid, Lactic Acid, Acetic Acid, Highly Refined Soybean Oil And Or Canola Oil, Sugar, Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Monoand Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.65
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat0.89g (-0.65g, -42.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-26.00mg, -5.12%)
Total Carbohydrates 50.0g (+2.31g, +4.84%)
Dietary Fiber 1.8g (-1.30g, -41.94%)
Sugars 1.79g (-7.44g, -80.61%)
Sugars, added N/A
Protein 8.93g (-1.84g, -17.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-1.00mg, -0.93%)
Iron, Fe3.57mg (+1.11mg, +45.12%)
Potassium, K107.0mg (-1.00mg, -0.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Durum Wheat Semolina, Yeast, Sea Salt, Cultured Wheat Flour, Enzymes, Apple Cider Vinegar, Malted Barley Flour, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.74
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-2.00kcal, -0.81%)
Total Fat2.22g (+0.68g, +44.16%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (+3.00mg, +0.59%)
Total Carbohydrates 53.33g (+5.64g, +11.83%)
Dietary Fiber 4.4g (+1.30g, +41.94%)
Sugars 4.44g (-4.79g, -51.90%)
Sugars, added N/A
Protein 8.89g (-1.88g, -17.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-19.00mg, -17.59%)
Iron, Fe2.22mg (-0.24mg, -9.76%)
Potassium, K89.0mg (-19.00mg, -17.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients Sl766 Contains Bioengineered Ingredients Enriched Unbleached Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Folic Acid), Water, Yeast Sugar, Salt, Soybean Oil, Wheat Gluten, Calciumpropionate (preservative), Dough Conditioners (sodiumatearoyl Lactylete, Monoglycerides, Enzymes, Ascorbicacid), Monocalcium Phosphate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.30
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-13.00kcal, -5.28%)
Total Fat2.33g (+0.79g, +51.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-20.00mg, -3.94%)
Total Carbohydrates 46.51g (-1.18g, -2.47%)
Dietary Fiber 2.3g (-0.80g, -25.81%)
Sugars 0.0g (-9.23g, -100.00%)
Sugars, added N/A
Protein 6.98g (-3.79g, -35.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+8.00mg, +7.41%)
Iron, Fe2.33mg (-0.13mg, -5.28%)
Potassium, K116.0mg (+8.00mg, +7.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Caraway Seeds, Salt, Vegetable Oil (canola Oil Or Soybean Oil), Yeast, Cultured Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.85
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+27.00kcal, +10.98%)
Total Fat3.03g (+1.49g, +96.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 515.0mg (+7.00mg, +1.38%)
Total Carbohydrates 51.52g (+3.83g, +8.03%)
Dietary Fiber 6.1g (+3.00g, +96.77%)
Sugars 3.03g (-6.20g, -67.17%)
Sugars, added N/A
Protein 9.09g (-1.68g, -15.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-5.00mg, -4.63%)
Iron, Fe3.03mg (+0.57mg, +23.17%)
Potassium, K115.0mg (+7.00mg, +6.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg
Riboflavin0.303mg
Niacin3.03mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Soybean Oil, Wheat Gluten, Salt, Monocalcium Phosphate, Phosphoric Acid, Acetic Acid, Lactic Acid, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Caramel Color, Calcium Sulfate, Enzymes), Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.11
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+22.00kcal, +8.94%)
Total Fat3.52g (+1.98g, +128.57%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (-1.00mg, -0.20%)
Total Carbohydrates 47.89g (+0.20g, +0.42%)
Dietary Fiber 1.4g (-1.70g, -54.84%)
Sugars 5.63g (-3.60g, -39.00%)
Sugars, added N/A
Protein 9.86g (-0.91g, -8.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-4.00mg, -3.70%)
Iron, Fe2.68mg (+0.22mg, +8.94%)
Potassium, K87.0mg (-21.00mg, -19.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid Vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid) Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (=)
Total Fat2.31g (+0.77g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (+30.00mg, +5.91%)
Total Carbohydrates 44.62g (-3.07g, -6.44%)
Dietary Fiber 1.5g (-1.60g, -51.61%)
Sugars 1.54g (-7.69g, -83.32%)
Sugars, added N/A
Protein 9.23g (-1.54g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-2.00mg, -1.85%)
Iron, Fe3.08mg (+0.62mg, +25.20%)
Potassium, K115.0mg (+7.00mg, +6.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.54g (+1.54g)
Thiamin1.0mg
Riboflavin0.308mg
Ingredients
Unbleached, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Corn Meal, Salt, High Fructose Corn Syrup, Sodium Stearoyl Lactylate, Guar Gum, Soybean Oil, Dextrose, Calcium Sulfate, Datem, Corn Starch, Ascorbic Acid, Potassium Iodate, L Cysteine, Enzymes, Calcium Propionate And Potassium Sorbate (preservatives), Monocalcium Phosphate, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.21
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+13.00kcal, +5.28%)
Total Fat3.53g (+1.99g, +129.22%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (-14.00mg, -2.76%)
Total Carbohydrates 49.41g (+1.72g, +3.61%)
Dietary Fiber 2.4g (-0.70g, -22.58%)
Sugars 4.71g (-4.52g, -48.97%)
Sugars, added N/A
Protein 8.24g (-2.53g, -23.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-2.00mg, -1.85%)
Iron, Fe2.35mg (-0.11mg, -4.47%)
Potassium, K82.0mg (-26.00mg, -24.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble0.0g
Fatty acids, total monounsaturated0.59g (+0.59g)
Fatty acids, total polyunsaturated1.76g (+1.76g)
Fiber, soluble1.0g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Cultured Wheat Flour, Monoglycerides, Soy Flour, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Dextrose, Ascorbic Acid, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.25
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-15.00kcal, -6.10%)
Total Fat3.85g (+2.31g, +150.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-27.00mg, -5.31%)
Total Carbohydrates 46.15g (-1.54g, -3.23%)
Dietary Fiber 3.8g (+0.70g, +22.58%)
Sugars 3.85g (-5.38g, -58.29%)
Sugars, added N/A
Protein 11.54g (+0.77g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+7.00mg, +6.48%)
Iron, Fe3.08mg (+0.62mg, +25.20%)
Potassium, K115.0mg (+7.00mg, +6.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (flour, Barley Malt, Niacin [vitamin B3], Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Whole Wheat Flour, Yeast, Sugar, Vital Wheat Gluten, Soybean Oil, Salt, Molasses, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Encapsulated Sorbic Acid (sorbic Acid, Hydrogenated Vegetable Oil, Mono And Diglycerides), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.57
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+8.00kcal, +3.25%)
Total Fat5.93g (+4.39g, +285.06%)
Saturated Fat 2.54g (+2.54g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 492.0mg (-16.00mg, -3.15%)
Total Carbohydrates 38.98g (-8.71g, -18.26%)
Dietary Fiber 1.7g (-1.40g, -45.16%)
Sugars 1.69g (-7.54g, -81.69%)
Sugars, added N/A
Protein 8.47g (-2.30g, -21.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+6.00mg, +5.56%)
Iron, Fe3.39mg (+0.93mg, +37.80%)
Potassium, K92.0mg (-16.00mg, -14.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Jalapeno Cheese Sauce Filling (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Monterey Jack Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Food Starch Modified, Sodium Phosphate, Jalapeno Peppers (jalapeno Peppers, Salt, Vinegar), Nonfat Milk, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid [preservative]), Jalapeno Peppers (jalapeno Peppers, Water, Distilled White Vinegar, Salt, Calcium Chloride, Sodium Benzoate), Cheese Topping (monterey Jack And American Pasteurized Process Cheese Blend [cultured Milk, Salt, Enzymes], Cream, Enzyme Modified Parmesan Cheese Flavor, Sodium Phosphate, Salt, Sorbic Acid [preservative]), Yeast, Corn Syrup, Yeast Nutrients (salt, Calcium Sulfate, Ammonium Sulfate, Wheat Flour), Bicarbonates And Carbonates Of Soda