Oroweat 10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds
Brand:
Oroweat
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2407831/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal
Total Fat2.31g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 492.0mg
Total Carbohydrates 46.15g
Dietary Fiber 3.1g
Sugars 9.23g
Sugars, added N/A
Protein 10.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg
Iron, Fe2.46mg
Potassium, K123.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.77g
Ingredients
Enriched Wheat Flour (flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar*, Wheat Gluten*, Yeast, Corn Meal*, Rice Flour*, Sea Salt, Brown Sugar*, Wheat Flour*, Wheat Flakes*, Raisin Juice Concentrate*, Soybean Oil*, Cultured Wheat Flour*, Natural Flavors, Oats*, Black Chia Seeds*, Kamut (khorasan Wheat)*, Citric Acid, Sunflower Oil*, Kaniwa Seeds*, Dextrose*, Teff*, Cracked Triticale*, Barley Grits*, Millet*, Grain Vinegar*, Cultured Wheat Starch*, Whole Wheat Flour*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.41
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-13.00kcal, -5.28%)
Total Fat2.33g (+0.02g, +0.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-4.00mg, -0.81%)
Total Carbohydrates 46.51g (+0.36g, +0.78%)
Dietary Fiber 2.3g (-0.80g, -25.81%)
Sugars 0.0g (-9.23g, -100.00%)
Sugars, added N/A
Protein 6.98g (-3.79g, -35.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+8.00mg, +7.41%)
Iron, Fe2.33mg (-0.13mg, -5.28%)
Potassium, K116.0mg (-7.00mg, -5.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Caraway Seeds, Salt, Vegetable Oil (canola Oil Or Soybean Oil), Yeast, Cultured Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (=)
Total Fat1.54g (-0.77g, -33.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 508.0mg (+16.00mg, +3.25%)
Total Carbohydrates 47.69g (+1.54g, +3.34%)
Dietary Fiber 3.1g (=)
Sugars 9.23g (=)
Sugars, added N/A
Protein 10.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (=)
Iron, Fe2.46mg (=)
Potassium, K108.0mg (-15.00mg, -12.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.77g, -100.00%)
Ingredients
Enriched Wheat Flour (wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar*, Wheat Gluten*, Yeast, Corn Meal*, Rice Flour*, Sea Salt, Brown Sugar*, Whole Wheat Flour*, Wheat Flakes*, Raisin Juice Concentrate*, Cultured Wheat Flour*, Natural Flavor*, Oats*, Black Chia Seeds*, Kamut (khorasan Wheat)*, Soybean Oil*, Sunflower Oil*, Kaniwa Seeds*, Citric Acid, Dextrose*, Teff*, Cracked Triticale*, Barley Grits*, Millet*, Grain Vinegar*, Cultured Wheat Starch*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (=)
Total Fat1.54g (-0.77g, -33.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 508.0mg (+16.00mg, +3.25%)
Total Carbohydrates 47.69g (+1.54g, +3.34%)
Dietary Fiber 3.1g (=)
Sugars 9.23g (=)
Sugars, added N/A
Protein 10.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (=)
Iron, Fe2.46mg (=)
Potassium, K108.0mg (-15.00mg, -12.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.77g, -100.00%)
Ingredients
Enriched Wheat Flour (wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar*, Wheat Gluten*, Yeast, Corn Meal*, Rice Flour*, Sea Salt, Brown Sugar*, Whole Wheat Flour*, Wheat Flakes*, Raisin Juice Concentrate*, Cultured Wheat Flour*, Natural Flavor*, Oats*, Black Chia Seeds*, Kamut (khorasan Wheat)*, Soybean Oil*, Sunflower Oil*, Kaniwa Seeds*, Citric Acid, Dextrose*, Teff*, Cracked Triticale*, Barley Grits*, Millet*, Grain Vinegar*, Cultured Wheat Starch*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.08
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-2.00kcal, -0.81%)
Total Fat2.22g (-0.09g, -3.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (-3.00mg, -0.61%)
Total Carbohydrates 46.67g (+0.52g, +1.13%)
Dietary Fiber 2.2g (-0.90g, -29.03%)
Sugars 6.67g (-2.56g, -27.74%)
Sugars, added N/A
Protein 8.89g (-1.88g, -17.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-19.00mg, -17.59%)
Iron, Fe3.33mg (+0.87mg, +35.37%)
Potassium, K133.0mg (+10.00mg, +8.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin [vitamin B3], Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Yeast, Whole Wheat Flour, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Molasses, Salt, Soybean Oil, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.46
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat3.57g (+1.26g, +54.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-10.00mg, -2.03%)
Total Carbohydrates 50.0g (+3.85g, +8.34%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 3.57g (-5.66g, -61.32%)
Sugars, added N/A
Protein 7.14g (-3.63g, -33.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-1.00mg, -0.93%)
Iron, Fe2.86mg (+0.40mg, +16.26%)
Potassium, K107.0mg (-16.00mg, -13.01%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Fumaric Acid, Malic Acid, Lactic Acid, Acetic Acid, Highly Refined Soybean Oil And Or Canola Oil, Sugar, Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Monoand Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.53
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-15.00kcal, -6.10%)
Total Fat3.85g (+1.54g, +66.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-11.00mg, -2.24%)
Total Carbohydrates 46.15g (=)
Dietary Fiber 3.8g (+0.70g, +22.58%)
Sugars 3.85g (-5.38g, -58.29%)
Sugars, added N/A
Protein 11.54g (+0.77g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+7.00mg, +6.48%)
Iron, Fe3.08mg (+0.62mg, +25.20%)
Potassium, K115.0mg (-8.00mg, -6.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (flour, Barley Malt, Niacin [vitamin B3], Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Whole Wheat Flour, Yeast, Sugar, Vital Wheat Gluten, Soybean Oil, Salt, Molasses, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Encapsulated Sorbic Acid (sorbic Acid, Hydrogenated Vegetable Oil, Mono And Diglycerides), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.61
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat0.89g (-1.42g, -61.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-10.00mg, -2.03%)
Total Carbohydrates 50.0g (+3.85g, +8.34%)
Dietary Fiber 1.8g (-1.30g, -41.94%)
Sugars 1.79g (-7.44g, -80.61%)
Sugars, added N/A
Protein 8.93g (-1.84g, -17.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-1.00mg, -0.93%)
Iron, Fe3.57mg (+1.11mg, +45.12%)
Potassium, K107.0mg (-16.00mg, -13.01%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Durum Wheat Semolina, Yeast, Sea Salt, Cultured Wheat Flour, Enzymes, Apple Cider Vinegar, Malted Barley Flour, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.57
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+4.00kcal, +1.63%)
Total Fat3.57g (+1.26g, +54.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-10.00mg, -2.03%)
Total Carbohydrates 50.0g (+3.85g, +8.34%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 7.14g (-2.09g, -22.64%)
Sugars, added N/A
Protein 10.71g (-0.06g, -0.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-1.00mg, -0.93%)
Iron, Fe2.86mg (+0.40mg, +16.26%)
Potassium, K143.0mg (+20.00mg, +16.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Sugar, Molasses, Wheat Gluten, Contains Less Than 2% Of: Soybean And Or Canola Oil, Honey, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Wheat Bran, Wheat Starch, Yeast Nutrients (ammonium Sulfate, Calcium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.04
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-12.00kcal, -4.88%)
Total Fat5.67g (+3.36g, +145.45%)
Saturated Fat 2.48g (+2.48g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 475.0mg (-17.00mg, -3.46%)
Total Carbohydrates 37.59g (-8.56g, -18.55%)
Dietary Fiber 1.4g (-1.70g, -54.84%)
Sugars 4.26g (-4.97g, -53.85%)
Sugars, added N/A
Protein 9.22g (-1.55g, -14.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (+1.00mg, +0.93%)
Iron, Fe0.71mg (-1.75mg, -71.14%)
Potassium, K113.0mg (-10.00mg, -8.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (wheat Flour, Water, Soybean Oil, 2% Or Less Of Yeast, Dextrose, Salt, Leavening [corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate], Yellow Corn Meal, L Cysteine, Soy Lecithin [processing Aid]), Sauce (water, Tomato Paste, Warmed Honey, Soybean Oil, 2% Or Less Of Modified Food Starch, Spices, Salt, Seasoning [salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes}, Silicon Dioxide {anti Caking}], Garlic Powder, Xanthan Gum), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Unsmoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Grated Parmesan Cheese (parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Cellulose [anti Caking]), Grated Romano Cheese (romano Cheese Made From Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cellulose [anti Caking]), Grated Asiago Cheese (asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cellulose [anti Caking]), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-14.00kcal, -5.69%)
Total Fat1.79g (-0.52g, -22.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-10.00mg, -2.03%)
Total Carbohydrates 48.21g (+2.06g, +4.46%)
Dietary Fiber 1.8g (-1.30g, -41.94%)
Sugars 1.79g (-7.44g, -80.61%)
Sugars, added N/A
Protein 7.14g (-3.63g, -33.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-17.00mg, -15.74%)
Iron, Fe1.79mg (-0.67mg, -27.24%)
Potassium, K130.0mg (+7.00mg, +5.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Durum Wheat Flour, Potato Flour, Sea Salt, Poppy Seeds, Onion, Garlic, Sesame Seeds, Yeast, Enzymes, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.59
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+19.00kcal, +7.72%)
Total Fat5.88g (+3.57g, +154.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+8.00mg, +1.63%)
Total Carbohydrates 44.12g (-2.03g, -4.40%)
Dietary Fiber 5.9g (+2.80g, +90.32%)
Sugars 2.94g (-6.29g, -68.15%)
Sugars, added N/A
Protein 11.76g (+0.99g, +9.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca126.0mg (+18.00mg, +16.67%)
Iron, Fe2.94mg (+0.48mg, +19.51%)
Potassium, K124.0mg (+1.00mg, +0.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Unbleached Wheat Flour, Grain And Seed Blend (sunflower Seeds, Whole Wheat Flour, Wheat Flour, Rye Flour, Pumpernickel Rye Flour, Soy Flour Defatted, Barley Flakes, Rolled Oats, Degerminated Yellow Cornmeal, Barley Malt, Millet, Sesame Seed, Sea Salt), Yeast, Wheat Gluten, Canola Oil, Contains 2% Or Less Of Each Of The Following: Honey, Cultured Wheat Flour, Salt, Alfalfa Sprouts, Citric Acid, Barley Malt Extract, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.53
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+17.00kcal, +6.91%)
Total Fat1.58g (-0.73g, -31.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 495.0mg (+3.00mg, +0.61%)
Total Carbohydrates 53.68g (+7.53g, +16.32%)
Dietary Fiber 2.1g (-1.00g, -32.26%)
Sugars 2.11g (-7.12g, -77.14%)
Sugars, added N/A
Protein 10.53g (-0.24g, -2.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-13.00mg, -12.04%)
Iron, Fe3.37mg (+0.91mg, +36.99%)
Potassium, K105.0mg (-18.00mg, -14.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.05g (+0.28g, +36.36%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Sugar, Yeast, Vital Wheat Gluten, Salt, Preservatives (calcium Propionate And Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid, Citric Acid, Sorbic Acid (preservative), Wheat Starch, Calcium Sulfate, Cornstarch, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.59
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+12.00kcal, +4.88%)
Total Fat3.23g (+0.92g, +39.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (-8.00mg, -1.63%)
Total Carbohydrates 48.39g (+2.24g, +4.85%)
Dietary Fiber 3.2g (+0.10g, +3.23%)
Sugars 3.23g (-6.00g, -65.01%)
Sugars, added N/A
Protein 9.68g (-1.09g, -10.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca129.0mg (+21.00mg, +19.44%)
Iron, Fe2.32mg (-0.14mg, -5.69%)
Potassium, K110.0mg (-13.00mg, -10.57%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.77g, -100.00%)
Thiamin0.0mg
Riboflavin0.219mg
Niacin3.871mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Salt, Soybean Oil, Potato Flour, Soy Protein Concentrate, Mono And Diglycerides, Calcium Propionate And Sodium Propionate (preservatives), Sugar, Calcium Sulfate, Ethoxylated Mono And Diglycerides, Acetic Acid, Enzymes, Wheat Flour, Calcium Carbonate, Ammonium Sulfate, Lactic Acid, Polysorbate 60, Natural Flavors, Microcrystalline Cellulose, Ascorbic Acid (dough Conditioner), Propionic Acid, Azodicarbonamide, Sodium Chloride, Phosphoric Acid, Magnesium Stearate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.13
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+14.00kcal, +5.69%)
Total Fat4.0g (+1.69g, +73.16%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+8.00mg, +1.63%)
Total Carbohydrates 46.0g (-0.15g, -0.33%)
Dietary Fiber 2.0g (-1.10g, -35.48%)
Sugars 2.0g (-7.23g, -78.33%)
Sugars, added N/A
Protein 8.0g (-2.77g, -25.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-8.00mg, -7.41%)
Iron, Fe6.8mg (+4.34mg, +176.42%)
Potassium, K100.0mg (-23.00mg, -18.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains Less Than 2% Of: Soybean And Or Canola Oil, Wheat Gluten, Salt, Sesame Seeds, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Malted Barley Flour, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), White Corn Meal, Fumaric Acid, Sodium Diacetate, Malt Powder, Lactic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.50
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+22.00kcal, +8.94%)
Total Fat2.68g (+0.37g, +16.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+8.00mg, +1.63%)
Total Carbohydrates 51.79g (+5.64g, +12.22%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 1.79g (-7.44g, -80.61%)
Sugars, added N/A
Protein 8.93g (-1.84g, -17.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+17.00mg, +15.74%)
Iron, Fe2.86mg (+0.40mg, +16.26%)
Potassium, K125.0mg (+2.00mg, +1.63%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacn, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Light Rye Flour, Cultured Rye Flour, Caraway Seeds, Sea Salt, Yeast, Canola Oil, Malted Barley Flour, Caramel Color, Cultured Wheat Starch, Rye Flour, Malted Wheat Flour Pregelatinized Rye Flour, Citric Acid, Malted Barley Extract, Enzymes, Lactic Acid (dough Conditioner), Ascorbic Acid (dough Conditioner), Salt