Milano Italian Enriched Bread, Italian by Schmidt Baking Company: Similar Foods
- Product:
- Italian Enriched Bread, Italian
- Brand:
- Milano
- Maker:
- Schmidt Baking Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2078623/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal | |
| Total Fat | 3.23g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 484.0mg | |
| Total Carbohydrates | 48.39g | |
| Dietary Fiber | 3.2g | |
| Sugars | 3.23g | |
| Sugars, added | N/A | |
| Protein | 9.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 129.0mg | |
| Iron, Fe | 2.32mg | |
| Potassium, K | 110.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.219mg | |
| Niacin | 3.871mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Salt, Soybean Oil, Potato Flour, Soy Protein Concentrate, Mono And Diglycerides, Calcium Propionate And Sodium Propionate (preservatives), Sugar, Calcium Sulfate, Ethoxylated Mono And Diglycerides, Acetic Acid, Enzymes, Wheat Flour, Calcium Carbonate, Ammonium Sulfate, Lactic Acid, Polysorbate 60, Natural Flavors, Microcrystalline Cellulose, Ascorbic Acid (dough Conditioner), Propionic Acid, Azodicarbonamide, Sodium Chloride, Phosphoric Acid, Magnesium Stearate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+2.00kcal, +0.78%) | |
| Total Fat | 3.0g (-0.23g, -7.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (-4.00mg, -0.83%) | |
| Total Carbohydrates | 52.0g (+3.61g, +7.46%) | |
| Dietary Fiber | 2.0g (-1.20g, -37.50%) | |
| Sugars | 8.0g (+4.77g, +147.68%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.68g, -17.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+11.00mg, +8.53%) | |
| Iron, Fe | 2.0mg (-0.32mg, -13.79%) | |
| Potassium, K | 100.0mg (-10.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil And Or Canola Oil, Wheat Gluten, Contains 2% Or Less Of: Salt, Dough Conditioners (may Contain One Or More Of The Following: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid (to Maintain Freshness), Vinegar, Sesame Seeds, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+1.00kcal, +0.39%) | |
| Total Fat | 1.18g (-2.05g, -63.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (-13.00mg, -2.69%) | |
| Total Carbohydrates | 51.76g (+3.37g, +6.96%) | |
| Dietary Fiber | 3.5g (+0.30g, +9.37%) | |
| Sugars | 1.18g (-2.05g, -63.47%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.27g, -2.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (=) | |
| Iron, Fe | 3.53mg (+1.21mg, +52.16%) | |
| Potassium, K | 94.0mg (-16.00mg, -14.55%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Cultured Wheat Flour (to Maintain Freshness), Salt, Yeast, Soybean Oil, Malted Barley Flour, Deactivated Yeast, Amylase, Ascorbic Acid, Xylanase, Lipase, Glucose Oxidase | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+2.00kcal, +0.78%) | |
| Total Fat | 3.12g (-0.11g, -3.41%) | |
| Saturated Fat | 0.52g (+0.52g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 479.0mg (-5.00mg, -1.03%) | |
| Total Carbohydrates | 50.0g (+1.61g, +3.33%) | |
| Dietary Fiber | 2.1g (-1.10g, -34.38%) | |
| Sugars | 4.17g (+0.94g, +29.10%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-0.30g, -3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-14.00mg, -10.85%) | |
| Iron, Fe | 3.44mg (+1.12mg, +48.28%) | |
| Potassium, K | 94.0mg (-16.00mg, -14.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Cultured Wheat Flour, Sugar, Yeast, Palm Oil, Honey, Molasses, Salt, Canola Oil, Ascorbic Acid, Enzymes, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+7.00kcal, +2.71%) | |
| Total Fat | 5.88g (+2.65g, +82.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+16.00mg, +3.31%) | |
| Total Carbohydrates | 44.12g (-4.27g, -8.82%) | |
| Dietary Fiber | 5.9g (+2.70g, +84.38%) | |
| Sugars | 2.94g (-0.29g, -8.98%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+2.08g, +21.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 126.0mg (-3.00mg, -2.33%) | |
| Iron, Fe | 2.94mg (+0.62mg, +26.72%) | |
| Potassium, K | 124.0mg (+14.00mg, +12.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Wheat Flour, Grain And Seed Blend (sunflower Seeds, Whole Wheat Flour, Wheat Flour, Rye Flour, Pumpernickel Rye Flour, Soy Flour Defatted, Barley Flakes, Rolled Oats, Degerminated Yellow Cornmeal, Barley Malt, Millet, Sesame Seed, Sea Salt), Yeast, Wheat Gluten, Canola Oil, Contains 2% Or Less Of Each Of The Following: Honey, Cultured Wheat Flour, Salt, Alfalfa Sprouts, Citric Acid, Barley Malt Extract, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (+14.00kcal, +5.43%) | |
| Total Fat | 1.23g (-2.00g, -61.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (-3.00mg, -0.62%) | |
| Total Carbohydrates | 56.79g (+8.40g, +17.36%) | |
| Dietary Fiber | 2.5g (-0.70g, -21.88%) | |
| Sugars | 11.11g (+7.88g, +243.96%) | |
| Sugars, added | N/A | |
| Protein | 9.88g (+0.20g, +2.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-6.00mg, -4.65%) | |
| Iron, Fe | 3.09mg (+0.77mg, +33.19%) | |
| Potassium, K | 123.0mg (+13.00mg, +11.82%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.62g (+0.62g) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Salt, Cinnamon, Caramel Color, Calcium Propionate Preservative, Soybean Oil, Wheat Flour, Monoglycerides, Sorbic Acid Preservative, Enzymes, Sunflower Oil, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Phosphoric Acid Preservative, Propionic Acid Preservative, Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-8.00kcal, -3.10%) | |
| Total Fat | 0.89g (-2.34g, -72.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-2.00mg, -0.41%) | |
| Total Carbohydrates | 50.0g (+1.61g, +3.33%) | |
| Dietary Fiber | 1.8g (-1.40g, -43.75%) | |
| Sugars | 1.79g (-1.44g, -44.58%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.75g, -7.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-22.00mg, -17.05%) | |
| Iron, Fe | 3.57mg (+1.25mg, +53.88%) | |
| Potassium, K | 107.0mg (-3.00mg, -2.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Durum Wheat Semolina, Yeast, Sea Salt, Cultured Wheat Flour, Enzymes, Apple Cider Vinegar, Malted Barley Flour, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-8.00kcal, -3.10%) | |
| Total Fat | 3.57g (+0.34g, +10.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-2.00mg, -0.41%) | |
| Total Carbohydrates | 50.0g (+1.61g, +3.33%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 3.57g (+0.34g, +10.53%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.54g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-22.00mg, -17.05%) | |
| Iron, Fe | 2.86mg (+0.54mg, +23.28%) | |
| Potassium, K | 107.0mg (-3.00mg, -2.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Fumaric Acid, Malic Acid, Lactic Acid, Acetic Acid, Highly Refined Soybean Oil And Or Canola Oil, Sugar, Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Monoand Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+10.00kcal, +3.88%) | |
| Total Fat | 2.68g (-0.55g, -17.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+16.00mg, +3.31%) | |
| Total Carbohydrates | 51.79g (+3.40g, +7.03%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 1.79g (-1.44g, -44.58%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.75g, -7.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-4.00mg, -3.10%) | |
| Iron, Fe | 2.86mg (+0.54mg, +23.28%) | |
| Potassium, K | 125.0mg (+15.00mg, +13.64%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacn, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Light Rye Flour, Cultured Rye Flour, Caraway Seeds, Sea Salt, Yeast, Canola Oil, Malted Barley Flour, Caramel Color, Cultured Wheat Starch, Rye Flour, Malted Wheat Flour Pregelatinized Rye Flour, Citric Acid, Malted Barley Extract, Enzymes, Lactic Acid (dough Conditioner), Ascorbic Acid (dough Conditioner), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+21.00kcal, +8.14%) | |
| Total Fat | 5.81g (+2.58g, +79.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+4.00mg, +0.83%) | |
| Total Carbohydrates | 48.84g (+0.45g, +0.93%) | |
| Dietary Fiber | 2.3g (-0.90g, -28.13%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.95g, +20.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (-8.00mg, -6.20%) | |
| Iron, Fe | 4.65mg (+2.33mg, +100.43%) | |
| Potassium, K | 100.0mg (-10.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Nine Grain Mix (hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Hulled Buckwheat, Flax Seed), Sunflower Seed, Sesame Seed, Wheat Gluten, Salt, Calcium Propionate, Soybean Oil, Yeast, Calcium Sulfate, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+10.00kcal, +3.88%) | |
| Total Fat | 3.52g (+0.29g, +8.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-19.00mg, -3.93%) | |
| Total Carbohydrates | 52.11g (+3.72g, +7.69%) | |
| Dietary Fiber | 1.4g (-1.80g, -56.25%) | |
| Sugars | 7.04g (+3.81g, +117.96%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-1.23g, -12.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 141.0mg (+12.00mg, +9.30%) | |
| Iron, Fe | 2.54mg (+0.22mg, +9.48%) | |
| Potassium, K | 120.0mg (+10.00mg, +9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.11g (+2.11g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.239mg (+0.02mg, +9.13%) | |
| Niacin | 2.817mg (-1.05mg, -27.23%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Potato Flour, Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Fermented Potato Flour, Wheat Flour, Salt, Wheat Gluten, Cultured Wheat Flour, Dextrose, Vinegar, Calcium Sulfate, Degerminated Yellow Corn Flour, Monoglycerides, Guar Gum, Enzymes, Natural Flavors, Turmeric Oleoresin Color, Paprika Oleoresin Color, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+2.00kcal, +0.78%) | |
| Total Fat | 3.0g (-0.23g, -7.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (-24.00mg, -4.96%) | |
| Total Carbohydrates | 48.0g (-0.39g, -0.81%) | |
| Dietary Fiber | 2.0g (-1.20g, -37.50%) | |
| Sugars | 6.0g (+2.77g, +85.76%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.68g, -17.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 120.0mg (-9.00mg, -6.98%) | |
| Iron, Fe | 2.16mg (-0.16mg, -6.90%) | |
| Potassium, K | 100.0mg (-10.00mg, -9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.0g (+2.00g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.272mg (+0.05mg, +24.20%) | |
| Niacin | 4.0mg (+0.13mg, +3.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservatives), Calcium Sulfate, Calcium Phosphate, Monocalcium Phosphate, Corn Starch, Ammonium Sulfate, Ascorbic Acid, Sesame Seeds, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-2.00kcal, -0.78%) | |
| Total Fat | 2.33g (-0.90g, -27.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-19.00mg, -3.93%) | |
| Total Carbohydrates | 51.16g (+2.77g, +5.72%) | |
| Dietary Fiber | 2.3g (-0.90g, -28.13%) | |
| Sugars | 9.3g (+6.07g, +187.93%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.38g, -3.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+11.00mg, +8.53%) | |
| Iron, Fe | 3.35mg (+1.03mg, +44.40%) | |
| Potassium, K | 93.0mg (-17.00mg, -15.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (+1.16g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.395mg (+0.18mg, +80.37%) | |
| Niacin | 3.721mg (-0.15mg, -3.87%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Honey, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Corn Flour, Turmeric, Paprika, Mono And Diglycerides, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Monocalcium Phosphate, Calcium Propionate (preservative), Corn Starch, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+5.00kcal, +1.94%) | |
| Total Fat | 1.05g (-2.18g, -67.49%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-10.00mg, -2.07%) | |
| Total Carbohydrates | 54.74g (+6.35g, +13.12%) | |
| Dietary Fiber | 3.2g (=) | |
| Sugars | 7.37g (+4.14g, +128.17%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (-0.21g, -2.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-24.00mg, -18.60%) | |
| Iron, Fe | 3.16mg (+0.84mg, +36.21%) | |
| Potassium, K | 105.0mg (-5.00mg, -4.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Yellow Corn Meal, Calcium Propionate (preservative), Vital Wheat Gluten, Distilled Monoglycerides, Powdered Cellulose, Sorbic Acid (preservative), Citric Acid (preservative), Xanthan Gum, Enzymes, Sesame Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+7.00kcal, +2.71%) | |
| Total Fat | 2.94g (-0.29g, -8.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (-13.00mg, -2.69%) | |
| Total Carbohydrates | 50.0g (+1.61g, +3.33%) | |
| Dietary Fiber | 2.9g (-0.30g, -9.37%) | |
| Sugars | 5.88g (+2.65g, +82.04%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-0.86g, -8.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-11.00mg, -8.53%) | |
| Iron, Fe | 3.18mg (+0.86mg, +37.07%) | |
| Potassium, K | 88.0mg (-22.00mg, -20.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.3mg (+0.08mg, +36.99%) | |
| Niacin | 3.529mg (-0.34mg, -8.83%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Mono And Diglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Cornstarch, Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-25.00kcal, -9.69%) | |
| Total Fat | 2.33g (-0.90g, -27.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+4.00mg, +0.83%) | |
| Total Carbohydrates | 46.51g (-1.88g, -3.89%) | |
| Dietary Fiber | 2.3g (-0.90g, -28.13%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-2.70g, -27.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-13.00mg, -10.08%) | |
| Iron, Fe | 2.33mg (+0.01mg, +0.43%) | |
| Potassium, K | 116.0mg (+6.00mg, +5.45%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Caraway Seeds, Salt, Vegetable Oil (canola Oil Or Soybean Oil), Yeast, Cultured Wheat Starch | ||