Cadia Organic Raisin Bran Clusters And Flakes by Cadia: Similar Foods
- Product:
- Organic Raisin Bran Clusters And Flakes
- Brand:
- Cadia
- Maker:
- Cadia
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1854471/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal | |
| Total Fat | 5.45g | |
| Saturated Fat | 0.91g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 309.0mg | |
| Total Carbohydrates | 76.36g | |
| Dietary Fiber | 14.5g | |
| Sugars | 29.09g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Raisins (organic Raisins, Organic Vegetable Oil [organic Canola And Or Organic Sunflower Oil]), Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Wheat Bran, Organic Oat Fiber, Organic Whole Rolled Wheat, Organic Barley Malt Syrup, Organic And Or Organic Safflower And Or Organic Sunflower Oil), Organic Inulin, Organic Soy Flour, Organic Rice Flour, Salt, Organic Coconut, Color (annatto And Purple Carrot Juice), Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (=) | |
| Total Fat | 3.64g (-1.81g, -33.21%) | |
| Saturated Fat | 0.36g (-0.55g, -60.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (=) | |
| Total Carbohydrates | 80.0g (+3.64g, +4.77%) | |
| Dietary Fiber | 14.5g (=) | |
| Sugars | 16.36g (-12.73g, -43.76%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+1.82g, +20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.27mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Raisins (raisins Vegetable Glycerin, Vegetable Oil [canola And Or Sunflower Oil]), Wheat Bran, Milled Cane Sugar, Barley Malt Syrup, Whole Rolled Oats, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Rice Flour, Oat Fiber, Salt, Honey, Annatto (for Color), Turmeric (for Color), Almonds, Mixed Tocopherols (natural Vitamin E To Maintain Freshness), Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+11.00kcal, +3.19%) | |
| Total Fat | 4.44g (-1.01g, -18.53%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (+2.00mg, +0.65%) | |
| Total Carbohydrates | 75.56g (-0.80g, -1.05%) | |
| Dietary Fiber | 8.9g (-5.60g, -38.62%) | |
| Sugars | 28.89g (-0.20g, -0.69%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-0.20g, -2.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+8.00mg, +22.22%) | |
| Iron, Fe | 3.2mg (-0.07mg, -2.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Rolled Whole Grain Blend (oats, Rye, Barley, Wheat), Organic Whole Grain Rolled Oats, Organic Sugar, Organic Raisins (contains Organic Canola Oil), Organic Maple Sugar, Organic Milled Flaxseed, Natural Flavor, Sea Salt, Organic Guar Gum, Organic Cinnamon, Organic Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+15.00kcal, +4.35%) | |
| Total Fat | 10.0g (+4.55g, +83.49%) | |
| Saturated Fat | 4.0g (+3.09g, +339.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (+11.00mg, +3.56%) | |
| Total Carbohydrates | 66.0g (-10.36g, -13.57%) | |
| Dietary Fiber | 10.0g (-4.50g, -31.03%) | |
| Sugars | 30.0g (+0.91g, +3.13%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.09g, -11.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.88mg (-0.39mg, -11.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola Crust: Whole Grain Oats, Sugar, Palm Oil With Tbhq For Freshness, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Oat Fiber, Isolated Soy Protein, Maltodextrin, Acacia Gum, Glycerin, Cellulose, Wheat Gluten, Molasses, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Soy Lecithin, Bht (preservative), Peanut Flour, Nonfat Milk Filling: Invert Sugar, Corn Syrup, Strawberry Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Sodium Alginate, Citric Acid, Dicalcium Phosphate, Methylcellulose, Natural And Artificial Flavor, Caramel Color, Malic Acid, Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+6.00kcal, +1.74%) | |
| Total Fat | 8.77g (+3.32g, +60.92%) | |
| Saturated Fat | 5.26g (+4.35g, +478.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-11.00mg, -3.56%) | |
| Total Carbohydrates | 56.14g (-20.22g, -26.48%) | |
| Dietary Fiber | 8.8g (-5.70g, -39.31%) | |
| Sugars | 21.05g (-8.04g, -27.64%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+4.95g, +54.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 1.89mg (-1.38mg, -42.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherols [antioxidant] Vitamin A, Beta Carotene [color]), Cane Sugar, Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch, Sunflower Lecithin, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Maltodextrin, Carnauba Wax, Cellulose Gum), Invert Sugar, Chicory Root Fiber, Oligofructose, Vegetable Glycerine, Natural Flavor, Sunflower Lecithin, Baking Soda, Sea Salt, Cultured Dextrose, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+6.00kcal, +1.74%) | |
| Total Fat | 8.77g (+3.32g, +60.92%) | |
| Saturated Fat | 5.26g (+4.35g, +478.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-11.00mg, -3.56%) | |
| Total Carbohydrates | 56.14g (-20.22g, -26.48%) | |
| Dietary Fiber | 8.8g (-5.70g, -39.31%) | |
| Sugars | 21.05g (-8.04g, -27.64%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+4.95g, +54.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 1.89mg (-1.38mg, -42.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherols [antioxidant] Vitamin A, Beta Carotene [color]), Cane Sugar, Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch, Sunflower Lecithin, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Maltodextrin, Carnauba Wax, Cellulose Gum), Invert Sugar, Chicory Root Fiber, Oligofructose, Vegetable Glycerine, Natural Flavor, Sunflower Lecithin, Baking Soda, Sea Salt, Cultured Dextrose, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+6.00kcal, +1.74%) | |
| Total Fat | 8.77g (+3.32g, +60.92%) | |
| Saturated Fat | 5.26g (+4.35g, +478.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-11.00mg, -3.56%) | |
| Total Carbohydrates | 56.14g (-20.22g, -26.48%) | |
| Dietary Fiber | 8.8g (-5.70g, -39.31%) | |
| Sugars | 21.05g (-8.04g, -27.64%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+4.95g, +54.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 1.89mg (-1.38mg, -42.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherol [antioxidants] Vitamin A, Beta Carotene [color]), Cane Sugar, Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch, Sunflower Lecithin, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Maltodextrin, Carnauba Wax, Cellulose Gum), Invert Sugar, Chicory Root Fiber, Oligofructose, Vegetable Glycerine, Natural Flavor, Sunflower Lecithin, Baking Soda, Sea Salt, Cultured Dextrose, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+6.00kcal, +1.74%) | |
| Total Fat | 8.77g (+3.32g, +60.92%) | |
| Saturated Fat | 5.26g (+4.35g, +478.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-11.00mg, -3.56%) | |
| Total Carbohydrates | 56.14g (-20.22g, -26.48%) | |
| Dietary Fiber | 8.8g (-5.70g, -39.31%) | |
| Sugars | 21.05g (-8.04g, -27.64%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+4.95g, +54.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 1.89mg (-1.38mg, -42.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (pea Protein, Rice Protein, Vital Wheat Gluten), Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers (sunflower Lecithin, Distilled Monoglycerides), Natural Butter Flavor, Citric Acid, Antioxidant (mixed Tocopherol) Vitamin A, Beta Carotene), Cane Sugar, Sprinkles (sugar, Palm Oil, Corn Starch, Sunflower Lecithin, Natural Colors (red Beetroot, Beta Carotene, Spirulina Extract, Turmeric, Paprika), Maltodextrin, Carnauba Wax, Cellulose Gum), Invert Sugar, Chicory Root Fiber, Oligofructose, Vegetable Glycerine, Natural Flavor, Sunflower Lecithin, Baking Soda, Sea Salt, Cultured Dextrose, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+8.00kcal, +2.32%) | |
| Total Fat | 7.35g (+1.90g, +34.86%) | |
| Saturated Fat | 1.47g (+0.56g, +61.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (-15.00mg, -4.85%) | |
| Total Carbohydrates | 64.71g (-11.65g, -15.26%) | |
| Dietary Fiber | 11.8g (-2.70g, -18.62%) | |
| Sugars | 23.53g (-5.56g, -19.11%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+2.67g, +29.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.5mg (+3.50mg) | |
| Calcium, Ca | 59.0mg (+23.00mg, +63.89%) | |
| Iron, Fe | 1.06mg (-2.21mg, -67.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Brown Rice Syrup, Inulin (dietary Fiber), Cane Sugar, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Brown Rice, Honey, Tapioca Maltodextrin, Agave Syrup, Palm Oil, Expeller Pressed Canola Oil, Sesame Seed, Quinoa, Vegetable Glycerin, Sea Salt, Natural Flavors, Corn Starch, Rice Bran Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+8.00kcal, +2.32%) | |
| Total Fat | 7.35g (+1.90g, +34.86%) | |
| Saturated Fat | 1.47g (+0.56g, +61.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (-15.00mg, -4.85%) | |
| Total Carbohydrates | 64.71g (-11.65g, -15.26%) | |
| Dietary Fiber | 11.8g (-2.70g, -18.62%) | |
| Sugars | 23.53g (-5.56g, -19.11%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+2.67g, +29.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.5mg (+3.50mg) | |
| Calcium, Ca | 59.0mg (+23.00mg, +63.89%) | |
| Iron, Fe | 1.06mg (-2.21mg, -67.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Brown Rice Syrup, Inulin (dietary Fiber), Cane Sugar, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Brown Rice, Honey, Tapioca Maltodextrin, Agave Syrup, Palm Oil, Expeller Pressed Canola Oil, Sesame Seed, Quinoa, Vegetable Glycerin, Sea Salt, Natural Flavors, Corn Starch, Rice Bran Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (=) | |
| Total Fat | 0.0g (-5.45g, -100.00%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (+18.00mg, +5.83%) | |
| Total Carbohydrates | 72.73g (-3.63g, -4.75%) | |
| Dietary Fiber | 1.8g (-12.70g, -87.59%) | |
| Sugars | 5.45g (-23.64g, -81.27%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+3.64g, +40.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 0.65mg (-2.62mg, -80.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Tapioca Starch, Gluten, Yam Powder, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+6.00kcal, +1.74%) | |
| Total Fat | 8.77g (+3.32g, +60.92%) | |
| Saturated Fat | 3.51g (+2.60g, +285.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-11.00mg, -3.56%) | |
| Total Carbohydrates | 49.12g (-27.24g, -35.67%) | |
| Dietary Fiber | 4.4g (-10.10g, -69.66%) | |
| Sugars | 33.33g (+4.24g, +14.58%) | |
| Sugars, added | N/A | |
| Protein | 17.54g (+8.45g, +92.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 1.26mg (-2.01mg, -61.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Faba Bean Protein, Pea Protein, Rolled Oats, Raisins, Raw Sugar, Water, Evaporated Cane Sugar, Palm Oil, Wheat Flour, Natural Vanilla Extract, Food Starch Modified, Fructose, Contains Less Than 2% Of Baking Soda, Maltodextrine, Cinnamon, Natural Flavors, Salt, Guar Gum, Glycerine, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-2.00kcal, -0.58%) | |
| Total Fat | 5.71g (+0.26g, +4.77%) | |
| Saturated Fat | 1.43g (+0.52g, +57.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (+20.00mg, +6.47%) | |
| Total Carbohydrates | 77.14g (+0.78g, +1.02%) | |
| Dietary Fiber | 17.1g (+2.60g, +17.93%) | |
| Sugars | 11.43g (-17.66g, -60.71%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+2.34g, +25.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+21.00mg, +58.33%) | |
| Iron, Fe | 3.09mg (-0.18mg, -5.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Ingredients | ||
|---|---|---|
Wheat Bran, Oat Bran, Cane Sugar, Flaxseed, Barley Malt Extract, Sea Salt, Tocopherols (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+15.00kcal, +4.35%) | |
| Total Fat | 10.0g (+4.55g, +83.49%) | |
| Saturated Fat | 4.0g (+3.09g, +339.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (-29.00mg, -9.39%) | |
| Total Carbohydrates | 68.0g (-8.36g, -10.95%) | |
| Dietary Fiber | 10.0g (-4.50g, -31.03%) | |
| Sugars | 30.0g (+0.91g, +3.13%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.09g, -11.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.88mg (-0.39mg, -11.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola Crust: Whole Grain Oats, Sugar, Palm Oil With Tbhq For Freshness, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Oat Fiber, Isolated Soy Protein, Maltodextrin, Acacia Gum, Glycerin, Cellulose, Wheat Gluten, Molasses, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Soy Lecithin, Bht (preservative), Nonfat Milk, Peanut Flour Filling: Invert Sugar, Corn Syrup, Blueberry Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Sodium Alginate, Citric Acid, Methylcellulose, Dicalcium Phosphate, Malic Acid, Blueberry Juice Concentrate, Natural And Artificial Flavor, Red 40, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+6.00kcal, +1.74%) | |
| Total Fat | 10.53g (+5.08g, +93.21%) | |
| Saturated Fat | 1.75g (+0.84g, +92.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (-28.00mg, -9.06%) | |
| Total Carbohydrates | 61.4g (-14.96g, -19.59%) | |
| Dietary Fiber | 7.0g (-7.50g, -51.72%) | |
| Sugars | 36.84g (+7.75g, +26.64%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.32g, -3.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 1.26mg (-2.01mg, -61.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanut Butter Crust (peanuts, Oats, Brown Rice Syrup, Grape Juice, Gluten Free Flour Blend [potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch], Dietary Tapioca Fiber, Water, Natural Flavor, Guar Gum, Xanthan Gum, Sea Salt, Leavening [baking Soda]), Blueberry Filling (fruit Juice Concentrate [pineapple, Peach, Apple, Pear], Blueberries, Apple Powder, Evaporated Apples, Tapioca Starch, Apple Juice Concentrate, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+23.00kcal, +6.67%) | |
| Total Fat | 5.26g (-0.19g, -3.49%) | |
| Saturated Fat | 0.88g (-0.03g, -3.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+24.00mg, +7.77%) | |
| Total Carbohydrates | 71.93g (-4.43g, -5.80%) | |
| Dietary Fiber | 10.5g (-4.00g, -27.59%) | |
| Sugars | 21.05g (-8.04g, -27.64%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+3.19g, +35.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 2.53mg (-0.74mg, -22.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.75g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar, Barley, Whole Grain Rye, Sugar, Dried Apples, Whey Protein Isolate, Flaxseed, Quinoa, Oat Hull Fiber, Salt, Cinnamon, Natural Flavor, Soy Lecithin | ||