Cadia Organic Raisin Bran Clusters And Flakes by Cadia: Similar Foods

Product:
Organic Raisin Bran Clusters And Flakes
Brand:
Cadia
Maker:
Cadia

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1854471/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal
Total Fat5.45g
Saturated Fat 0.91g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 309.0mg
Total Carbohydrates 76.36g
Dietary Fiber 14.5g
Sugars 29.09g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe3.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Raisins (organic Raisins, Organic Vegetable Oil [organic Canola And Or Organic Sunflower Oil]), Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Wheat Bran, Organic Oat Fiber, Organic Whole Rolled Wheat, Organic Barley Malt Syrup, Organic And Or Organic Safflower And Or Organic Sunflower Oil), Organic Inulin, Organic Soy Flour, Organic Rice Flour, Salt, Organic Coconut, Color (annatto And Purple Carrot Juice), Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.50
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (=)
Total Fat3.64g (-1.81g, -33.21%)
Saturated Fat 0.36g (-0.55g, -60.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (=)
Total Carbohydrates 80.0g (+3.64g, +4.77%)
Dietary Fiber 14.5g (=)
Sugars 16.36g (-12.73g, -43.76%)
Sugars, added N/A
Protein 10.91g (+1.82g, +20.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.27mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Raisins (raisins Vegetable Glycerin, Vegetable Oil [canola And Or Sunflower Oil]), Wheat Bran, Milled Cane Sugar, Barley Malt Syrup, Whole Rolled Oats, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Rice Flour, Oat Fiber, Salt, Honey, Annatto (for Color), Turmeric (for Color), Almonds, Mixed Tocopherols (natural Vitamin E To Maintain Freshness), Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.06
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+11.00kcal, +3.19%)
Total Fat4.44g (-1.01g, -18.53%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 311.0mg (+2.00mg, +0.65%)
Total Carbohydrates 75.56g (-0.80g, -1.05%)
Dietary Fiber 8.9g (-5.60g, -38.62%)
Sugars 28.89g (-0.20g, -0.69%)
Sugars, added N/A
Protein 8.89g (-0.20g, -2.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe3.2mg (-0.07mg, -2.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, soluble2.0g
Ingredients
Organic Rolled Whole Grain Blend (oats, Rye, Barley, Wheat), Organic Whole Grain Rolled Oats, Organic Sugar, Organic Raisins (contains Organic Canola Oil), Organic Maple Sugar, Organic Milled Flaxseed, Natural Flavor, Sea Salt, Organic Guar Gum, Organic Cinnamon, Organic Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.85
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+15.00kcal, +4.35%)
Total Fat10.0g (+4.55g, +83.49%)
Saturated Fat 4.0g (+3.09g, +339.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+11.00mg, +3.56%)
Total Carbohydrates 66.0g (-10.36g, -13.57%)
Dietary Fiber 10.0g (-4.50g, -31.03%)
Sugars 30.0g (+0.91g, +3.13%)
Sugars, added N/A
Protein 8.0g (-1.09g, -11.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.88mg (-0.39mg, -11.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola Crust: Whole Grain Oats, Sugar, Palm Oil With Tbhq For Freshness, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Oat Fiber, Isolated Soy Protein, Maltodextrin, Acacia Gum, Glycerin, Cellulose, Wheat Gluten, Molasses, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Soy Lecithin, Bht (preservative), Peanut Flour, Nonfat Milk Filling: Invert Sugar, Corn Syrup, Strawberry Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Sodium Alginate, Citric Acid, Dicalcium Phosphate, Methylcellulose, Natural And Artificial Flavor, Caramel Color, Malic Acid, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.84
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+6.00kcal, +1.74%)
Total Fat8.77g (+3.32g, +60.92%)
Saturated Fat 5.26g (+4.35g, +478.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-11.00mg, -3.56%)
Total Carbohydrates 56.14g (-20.22g, -26.48%)
Dietary Fiber 8.8g (-5.70g, -39.31%)
Sugars 21.05g (-8.04g, -27.64%)
Sugars, added N/A
Protein 14.04g (+4.95g, +54.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe1.89mg (-1.38mg, -42.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherols [antioxidant] Vitamin A, Beta Carotene [color]), Cane Sugar, Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch, Sunflower Lecithin, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Maltodextrin, Carnauba Wax, Cellulose Gum), Invert Sugar, Chicory Root Fiber, Oligofructose, Vegetable Glycerine, Natural Flavor, Sunflower Lecithin, Baking Soda, Sea Salt, Cultured Dextrose, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.84
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+6.00kcal, +1.74%)
Total Fat8.77g (+3.32g, +60.92%)
Saturated Fat 5.26g (+4.35g, +478.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-11.00mg, -3.56%)
Total Carbohydrates 56.14g (-20.22g, -26.48%)
Dietary Fiber 8.8g (-5.70g, -39.31%)
Sugars 21.05g (-8.04g, -27.64%)
Sugars, added N/A
Protein 14.04g (+4.95g, +54.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe1.89mg (-1.38mg, -42.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherols [antioxidant] Vitamin A, Beta Carotene [color]), Cane Sugar, Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch, Sunflower Lecithin, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Maltodextrin, Carnauba Wax, Cellulose Gum), Invert Sugar, Chicory Root Fiber, Oligofructose, Vegetable Glycerine, Natural Flavor, Sunflower Lecithin, Baking Soda, Sea Salt, Cultured Dextrose, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.84
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+6.00kcal, +1.74%)
Total Fat8.77g (+3.32g, +60.92%)
Saturated Fat 5.26g (+4.35g, +478.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-11.00mg, -3.56%)
Total Carbohydrates 56.14g (-20.22g, -26.48%)
Dietary Fiber 8.8g (-5.70g, -39.31%)
Sugars 21.05g (-8.04g, -27.64%)
Sugars, added N/A
Protein 14.04g (+4.95g, +54.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe1.89mg (-1.38mg, -42.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherol [antioxidants] Vitamin A, Beta Carotene [color]), Cane Sugar, Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch, Sunflower Lecithin, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Maltodextrin, Carnauba Wax, Cellulose Gum), Invert Sugar, Chicory Root Fiber, Oligofructose, Vegetable Glycerine, Natural Flavor, Sunflower Lecithin, Baking Soda, Sea Salt, Cultured Dextrose, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.84
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+6.00kcal, +1.74%)
Total Fat8.77g (+3.32g, +60.92%)
Saturated Fat 5.26g (+4.35g, +478.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-11.00mg, -3.56%)
Total Carbohydrates 56.14g (-20.22g, -26.48%)
Dietary Fiber 8.8g (-5.70g, -39.31%)
Sugars 21.05g (-8.04g, -27.64%)
Sugars, added N/A
Protein 14.04g (+4.95g, +54.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe1.89mg (-1.38mg, -42.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total sugar alcohols0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (pea Protein, Rice Protein, Vital Wheat Gluten), Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers (sunflower Lecithin, Distilled Monoglycerides), Natural Butter Flavor, Citric Acid, Antioxidant (mixed Tocopherol) Vitamin A, Beta Carotene), Cane Sugar, Sprinkles (sugar, Palm Oil, Corn Starch, Sunflower Lecithin, Natural Colors (red Beetroot, Beta Carotene, Spirulina Extract, Turmeric, Paprika), Maltodextrin, Carnauba Wax, Cellulose Gum), Invert Sugar, Chicory Root Fiber, Oligofructose, Vegetable Glycerine, Natural Flavor, Sunflower Lecithin, Baking Soda, Sea Salt, Cultured Dextrose, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.94
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+8.00kcal, +2.32%)
Total Fat7.35g (+1.90g, +34.86%)
Saturated Fat 1.47g (+0.56g, +61.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (-15.00mg, -4.85%)
Total Carbohydrates 64.71g (-11.65g, -15.26%)
Dietary Fiber 11.8g (-2.70g, -18.62%)
Sugars 23.53g (-5.56g, -19.11%)
Sugars, added N/A
Protein 11.76g (+2.67g, +29.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca59.0mg (+23.00mg, +63.89%)
Iron, Fe1.06mg (-2.21mg, -67.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Gluten Free Oats, Brown Rice Syrup, Inulin (dietary Fiber), Cane Sugar, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Brown Rice, Honey, Tapioca Maltodextrin, Agave Syrup, Palm Oil, Expeller Pressed Canola Oil, Sesame Seed, Quinoa, Vegetable Glycerin, Sea Salt, Natural Flavors, Corn Starch, Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.94
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+8.00kcal, +2.32%)
Total Fat7.35g (+1.90g, +34.86%)
Saturated Fat 1.47g (+0.56g, +61.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (-15.00mg, -4.85%)
Total Carbohydrates 64.71g (-11.65g, -15.26%)
Dietary Fiber 11.8g (-2.70g, -18.62%)
Sugars 23.53g (-5.56g, -19.11%)
Sugars, added N/A
Protein 11.76g (+2.67g, +29.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca59.0mg (+23.00mg, +63.89%)
Iron, Fe1.06mg (-2.21mg, -67.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Brown Rice Syrup, Inulin (dietary Fiber), Cane Sugar, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Brown Rice, Honey, Tapioca Maltodextrin, Agave Syrup, Palm Oil, Expeller Pressed Canola Oil, Sesame Seed, Quinoa, Vegetable Glycerin, Sea Salt, Natural Flavors, Corn Starch, Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.29
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (=)
Total Fat0.0g (-5.45g, -100.00%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+18.00mg, +5.83%)
Total Carbohydrates 72.73g (-3.63g, -4.75%)
Dietary Fiber 1.8g (-12.70g, -87.59%)
Sugars 5.45g (-23.64g, -81.27%)
Sugars, added N/A
Protein 12.73g (+3.64g, +40.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe0.65mg (-2.62mg, -80.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Tapioca Starch, Gluten, Yam Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.37
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+6.00kcal, +1.74%)
Total Fat8.77g (+3.32g, +60.92%)
Saturated Fat 3.51g (+2.60g, +285.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-11.00mg, -3.56%)
Total Carbohydrates 49.12g (-27.24g, -35.67%)
Dietary Fiber 4.4g (-10.10g, -69.66%)
Sugars 33.33g (+4.24g, +14.58%)
Sugars, added N/A
Protein 17.54g (+8.45g, +92.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe1.26mg (-2.01mg, -61.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Faba Bean Protein, Pea Protein, Rolled Oats, Raisins, Raw Sugar, Water, Evaporated Cane Sugar, Palm Oil, Wheat Flour, Natural Vanilla Extract, Food Starch Modified, Fructose, Contains Less Than 2% Of Baking Soda, Maltodextrine, Cinnamon, Natural Flavors, Salt, Guar Gum, Glycerine, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.24
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-2.00kcal, -0.58%)
Total Fat5.71g (+0.26g, +4.77%)
Saturated Fat 1.43g (+0.52g, +57.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+20.00mg, +6.47%)
Total Carbohydrates 77.14g (+0.78g, +1.02%)
Dietary Fiber 17.1g (+2.60g, +17.93%)
Sugars 11.43g (-17.66g, -60.71%)
Sugars, added N/A
Protein 11.43g (+2.34g, +25.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+21.00mg, +58.33%)
Iron, Fe3.09mg (-0.18mg, -5.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.43g
Ingredients
Wheat Bran, Oat Bran, Cane Sugar, Flaxseed, Barley Malt Extract, Sea Salt, Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+15.00kcal, +4.35%)
Total Fat10.0g (+4.55g, +83.49%)
Saturated Fat 4.0g (+3.09g, +339.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (-29.00mg, -9.39%)
Total Carbohydrates 68.0g (-8.36g, -10.95%)
Dietary Fiber 10.0g (-4.50g, -31.03%)
Sugars 30.0g (+0.91g, +3.13%)
Sugars, added N/A
Protein 8.0g (-1.09g, -11.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.88mg (-0.39mg, -11.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola Crust: Whole Grain Oats, Sugar, Palm Oil With Tbhq For Freshness, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Oat Fiber, Isolated Soy Protein, Maltodextrin, Acacia Gum, Glycerin, Cellulose, Wheat Gluten, Molasses, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Soy Lecithin, Bht (preservative), Nonfat Milk, Peanut Flour Filling: Invert Sugar, Corn Syrup, Blueberry Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Sodium Alginate, Citric Acid, Methylcellulose, Dicalcium Phosphate, Malic Acid, Blueberry Juice Concentrate, Natural And Artificial Flavor, Red 40, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.78
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+6.00kcal, +1.74%)
Total Fat10.53g (+5.08g, +93.21%)
Saturated Fat 1.75g (+0.84g, +92.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-28.00mg, -9.06%)
Total Carbohydrates 61.4g (-14.96g, -19.59%)
Dietary Fiber 7.0g (-7.50g, -51.72%)
Sugars 36.84g (+7.75g, +26.64%)
Sugars, added N/A
Protein 8.77g (-0.32g, -3.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe1.26mg (-2.01mg, -61.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanut Butter Crust (peanuts, Oats, Brown Rice Syrup, Grape Juice, Gluten Free Flour Blend [potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch], Dietary Tapioca Fiber, Water, Natural Flavor, Guar Gum, Xanthan Gum, Sea Salt, Leavening [baking Soda]), Blueberry Filling (fruit Juice Concentrate [pineapple, Peach, Apple, Pear], Blueberries, Apple Powder, Evaporated Apples, Tapioca Starch, Apple Juice Concentrate, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.03
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+23.00kcal, +6.67%)
Total Fat5.26g (-0.19g, -3.49%)
Saturated Fat 0.88g (-0.03g, -3.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+24.00mg, +7.77%)
Total Carbohydrates 71.93g (-4.43g, -5.80%)
Dietary Fiber 10.5g (-4.00g, -27.59%)
Sugars 21.05g (-8.04g, -27.64%)
Sugars, added N/A
Protein 12.28g (+3.19g, +35.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe2.53mg (-0.74mg, -22.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.75g
Fatty acids, total polyunsaturated2.63g
Ingredients
Whole Grain Oats, Brown Sugar, Barley, Whole Grain Rye, Sugar, Dried Apples, Whey Protein Isolate, Flaxseed, Quinoa, Oat Hull Fiber, Salt, Cinnamon, Natural Flavor, Soy Lecithin