Engine 2, Plant Strong, Plant Burgers, Italian Fennel, Italian Fennel by Whole Foods Market, Inc: Similar Foods
- Product:
- Engine 2, Plant Strong, Plant Burgers, Italian Fennel, Italian Fennel
- Brand:
- Engine 2
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1882823/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal | |
| Total Fat | 2.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 120.0mg | |
| Total Carbohydrates | 29.33g | |
| Dietary Fiber | 2.7g | |
| Sugars | 1.33g | |
| Sugars, added | N/A | |
| Protein | 5.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 400.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.44mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice, Garbanzo Beans, Spinach, Caramelized Onion, Red Quinoa, Roasted Garlic Puree, Sundried Tomatoes, Fennel, Ground Flaxseeds, Toasted Fennel Seed, Thyme, Sage, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (-11.00kcal, -6.88%) | |
| Total Fat | 8.18g (+6.18g, +309.00%) | |
| Saturated Fat | 1.49g (+1.49g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 138.0mg (+18.00mg, +15.00%) | |
| Total Carbohydrates | 11.15g (-18.18g, -61.98%) | |
| Dietary Fiber | 0.4g (-2.30g, -85.19%) | |
| Sugars | 0.74g (-0.59g, -44.36%) | |
| Sugars, added | N/A | |
| Protein | 5.2g (-0.13g, -2.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 372.0IU (-28.00IU, -7.00%) | |
| Vitamin C, total ascorbic acid | 1.3mg (+1.30mg) | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 0.67mg (-0.77mg, -53.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Salad: White Chicken Meat, Mayonnaise (soybean Oil, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Water, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor, Paprika), Celery, Salad Dressing (soybean Oil, Distilled Vinegar, High Fructose Corn Syrup, Water, Egg Yolks, Modified Food Starch, Salt, Spices, Inactive Dry Yeast, Natural Flavors And Paprika), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar And Salt), Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation), Salt, Soybean Oil, Sugar, Cider Vinegar (cider And White), Citric Acid (antioxidant)< Xanthan And Guar Gum, Spice Parsley: Fresh Parsley 8"" Sub Roll: Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less: Yeast, Soybean Oil, Sugar, Salt, Wheat Gluten, Distilled Monoglycerides (all Vegetable Origin), Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Peroxide Lettuce: Fresh Lettuce Tomato: Fresh Tomato | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (+10.00kcal, +6.25%) | |
| Total Fat | 6.25g (+4.25g, +212.50%) | |
| Saturated Fat | 2.68g (+2.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 107.0mg (-13.00mg, -10.83%) | |
| Total Carbohydrates | 25.0g (-4.33g, -14.76%) | |
| Dietary Fiber | 5.4g (+2.70g, +100.00%) | |
| Sugars | 0.0g (-1.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.68g (-2.65g, -49.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (-43.00IU, -10.75%) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.32mg (-1.12mg, -77.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Beef, Cornmeal, Salt, Beef Tallow And Or Palm Oil, Tamale Seasoning: Chili Pepper, Salt, Dehydrated Onion, Dehydrated Garlic, Red Pepper, Cumin, Calcium Stearate (anti Caking), Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-7.00kcal, -4.38%) | |
| Total Fat | 9.41g (+7.41g, +370.50%) | |
| Saturated Fat | 1.47g (+1.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 112.0mg (-8.00mg, -6.67%) | |
| Total Carbohydrates | 9.41g (-19.92g, -67.92%) | |
| Dietary Fiber | 2.4g (-0.30g, -11.11%) | |
| Sugars | 5.29g (+3.96g, +297.74%) | |
| Sugars, added | N/A | |
| Protein | 6.47g (+1.14g, +21.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 441.0IU (+41.00IU, +10.25%) | |
| Vitamin C, total ascorbic acid | 8.8mg (+8.80mg) | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.64mg (-0.80mg, -55.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mixed Greens, Chicken, Mango Salsa (mango, Tomato, Jicama, Celery, Carrot, Bell Pepper, Seasoned Rice Vinegar, Honey, Lemon Juice, Jalapenos, Cilantro, Red Chili Pepper Flakes, Salt, Black Pepper), Jicama, Balsamic Orange Dressing (orange Juice Concentrate, Balsamic Vinegar, Red Wine Vinegar, Canola Oil, Dijon Mustard, Sugar, Garlic Powder, Salt), Goat Cheese (pasteurized Goat Milk, Salt, Cheese Culture, Vegetal Rennet, Powdered Cellulose, Natamycine), Cranberries, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (+1.00kcal, +0.63%) | |
| Total Fat | 0.0g (-2.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (+23.00mg, +19.17%) | |
| Total Carbohydrates | 42.86g (+13.53g, +46.13%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 32.14g (+30.81g, +2316.54%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.33g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (-43.00IU, -10.75%) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.29mg (-0.15mg, -10.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Paste, Filtered Water, Brown Sugar, Molasses, Dark Corn Syrup, Honey, Cider Vinegar, Worchestershire Sauce, Soy Sauce, Natural Smoke Flavor, Proprietary Blend Of Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (+13.00kcal, +8.13%) | |
| Total Fat | 10.67g (+8.67g, +433.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+35.00mg) | |
| Sodium | 80.0mg (-40.00mg, -33.33%) | |
| Total Carbohydrates | 16.0g (-13.33g, -45.45%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 13.33g (+12.00g, +902.26%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.33g, -24.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 400.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.6mg (+5.60mg) | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 0.0mg (-1.44mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Skim Milk, Cream, Sugar, Skim Milk Powder, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Water, Lactic Acid, Corn Starch Modified, Natural Flavors, Potassium Sorbate And Sodium Benzoate As Preservatives, Salt, Sugar, Enriched Bleached Flour, Coconut Oil, Whole Wheat Flour, Palm Oil, Spice, Molasses, Caramel Color Sorbic Acid, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (+12.00kcal, +7.50%) | |
| Total Fat | 5.29g (+3.29g, +164.50%) | |
| Saturated Fat | 2.2g (+2.20g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 150.0mg (+30.00mg, +25.00%) | |
| Total Carbohydrates | 22.91g (-6.42g, -21.89%) | |
| Dietary Fiber | 1.8g (-0.90g, -33.33%) | |
| Sugars | 1.32g (-0.01g, -0.75%) | |
| Sugars, added | N/A | |
| Protein | 8.37g (+3.04g, +57.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 441.0IU (+41.00IU, +10.25%) | |
| Vitamin C, total ascorbic acid | 18.5mg (+18.50mg) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 1.59mg (+0.15mg, +10.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Thai Beef Massaman Curry: Boneless Beef (raised Without Antibiotics Or Hormones), Coconut Milk (coconut Extract, Water, Citric Acid), Potatoes, Chicken Stock (chicken Stock, Salt, Chicken Fat, Natural Flavor, Sugar, Maltodextrin, Yeast Extract, Stabilizer (xanthan Cum & Propylene Glycol Alginate)), Massaman Curry Paste (garlic, Sugar, Soybean Oil, Dried Red Chilies, Tamarind Juice, Shallot, Salt, Lemon Grass, Spices (coriander Seeds, Cumin, Cardamom, Cinnamon, Bay Leaves, Lesser Galangal Cloves), Kaffir Lime, Galangal, Citric Acid), Cultured Dextrose, Tamarind Chutney (tamarind, Water, Sugar, Salt, Coriander, Cumin Seeds, Garam Masala (spice Blend), Red Chili Powder), Ginger, Brown Sugar, Expeller Pressed Canola Oil, Salt, Fish Sauce (water, Anchovy Extract, Salt, Sugar), Lime Juice, Kaffir Lime Leaves, Cinnamon, Green Cardamom, Bay Leaf Thai Fried Rice: Basmati Rice, Water, Snow Peas, Broccoli Corn, Red Pepper, Onions, Yamasa Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol To Retain Freshness), Scallions, Cultured Dextrose, Expeller Pressed Canola Oil, Ginger, Garlic, Basil, Salt, Curry Powder, Red Pepper Flakes, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (-45.00kcal, -28.13%) | |
| Total Fat | 4.1g (+2.10g, +105.00%) | |
| Saturated Fat | 1.72g (+1.72g) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 115.0mg (-5.00mg, -4.17%) | |
| Total Carbohydrates | 13.1g (-16.23g, -55.34%) | |
| Dietary Fiber | 2.8g (+0.10g, +3.70%) | |
| Sugars | 2.65g (+1.32g, +99.25%) | |
| Sugars, added | N/A | |
| Protein | 6.22g (+0.89g, +16.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 397.0IU (-3.00IU, -0.75%) | |
| Vitamin C, total ascorbic acid | 5.6mg (+5.60mg) | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 0.95mg (-0.49mg, -34.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pinto Beans (pinto Beans Water, Salt, Calcium Chloride [firming Agent], Calcium Disodium Edta Added To Promote Color Retention), Grass Fed Ground Beef, Corn, Tomato Paste (tomato Paste, Citric Acid), Onion, Tortilla (water White Corn Flour (white Corn Flour Treated With Lime, Cellulose Gum, Guar Gum Enzymes, Preservatives (fumaric Acid Sodium Propionate, Sorbic Acid, Propionc Acid, Benzoic Acid, Phosphoric Acid, Preservatives [propionic Acid, Sodium Hydroxide, Methylparaben, Propylparaben Guar Gum, Salt), Lime, Tomato, Chedda Cheese (reduced Fat Cheddar Cheese [pasteurized Part Skim Milk, Cheese Culture Salt, Enzymes, Annatto (color), Vitamin A Palmitate), Anti Caking Blend (potato Starch Cornstarch, Calcium Sulfate, Natamych (natural Mold Inhibitor)]), Chili Spice Mix (masa Harina [ground Corn Treated With Lime), Chili Powder [chipotle Chili Pepper Silicon Dioxide (anti Caking Agent), Ethoxyquin (antioxidant)), Smoked Paprika [paprika, Mesquite Smoke Flavor (maltodextrin (from Corn), Mesquite Smoke Flavor, Silicon Dioxide [anti Caking Agent], Chipotle Chili Powder [chipotle Chili Pepper Silicon Dioxide, Ethoxyquin), Ground Cumin] Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (=) | |
| Total Fat | 10.0g (+8.00g, +400.00%) | |
| Saturated Fat | 1.5g (+1.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 65.0mg (-55.00mg, -45.83%) | |
| Total Carbohydrates | 15.0g (-14.33g, -48.86%) | |
| Dietary Fiber | 2.0g (-0.70g, -25.93%) | |
| Sugars | 10.0g (+8.67g, +651.88%) | |
| Sugars, added | N/A | |
| Protein | 1.0g (-4.33g, -81.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 400.0IU (=) | |
| Vitamin C, total ascorbic acid | 27.0mg (+27.00mg) | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 0.0mg (-1.44mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dressing (pineapple (pineapple, Pineapple Juice), Soybean Oil, Sugar, White Vinegar, Cilantro, Soy Sauce (water, Soybeans, Wheat, Salt, Sugar), Chili Sauce (chili, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservatives And Xanthan Gum), Napa Cabbage, Wonton Strips (enriched Flour (wheat Flour, Enzymes, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Cottonseed Oil), Water, Cornstarch, Salt, Sodium Benzoate (preservative)), Red Pepper, And Red Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (-45.00kcal, -28.13%) | |
| Total Fat | 4.09g (+2.09g, +104.50%) | |
| Saturated Fat | 2.6g (+2.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 156.0mg (+36.00mg, +30.00%) | |
| Total Carbohydrates | 16.73g (-12.60g, -42.96%) | |
| Dietary Fiber | 1.9g (-0.80g, -29.63%) | |
| Sugars | 0.74g (-0.59g, -44.36%) | |
| Sugars, added | N/A | |
| Protein | 2.97g (-2.36g, -44.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 372.0IU (-28.00IU, -7.00%) | |
| Vitamin C, total ascorbic acid | 8.9mg (+8.90mg) | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 0.27mg (-1.17mg, -81.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Jasmine Rice, Coconut Milk, Organic Onions, Organic Broccoli, Organic Tofu (filtered Water, Organic Soybeans, Nigari [magnesium Chloride, A Natural Firming Agent]), Organic Red And Yellow Bell Peppers, Organic Carrots, Organic Cabbage, Organic Yellow Zucchini, Organic Cilantro, Filtered Water, Organic Tapioca Starch, Organic Red Jalapenos, Organic Garlic, Organic Tamari (wheat Free), Organic Toasted Sesame Seed Oil, Sea Salt, Organic Ginger, Expeller Pressed Safflower And Or Sunflower Oil, Spices*, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-2.00kcal, -1.25%) | |
| Total Fat | 10.87g (+8.87g, +443.50%) | |
| Saturated Fat | 1.63g (+1.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 168.0mg (+48.00mg, +40.00%) | |
| Total Carbohydrates | 8.15g (-21.18g, -72.21%) | |
| Dietary Fiber | 2.7g (=) | |
| Sugars | 3.8g (+2.47g, +185.71%) | |
| Sugars, added | N/A | |
| Protein | 5.98g (+0.65g, +12.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 408.0IU (+8.00IU, +2.00%) | |
| Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
| Calcium, Ca | 43.0mg (+43.00mg) | |
| Iron, Fe | 0.59mg (-0.85mg, -59.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Celery, Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil [rapeseed, Cottonseed And Or Soybean Oils], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-15.00kcal, -9.38%) | |
| Total Fat | 7.36g (+5.36g, +268.00%) | |
| Saturated Fat | 1.19g (+1.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 137.0mg (+17.00mg, +14.17%) | |
| Total Carbohydrates | 11.73g (-17.60g, -60.01%) | |
| Dietary Fiber | 1.8g (-0.90g, -33.33%) | |
| Sugars | 1.19g (-0.14g, -10.53%) | |
| Sugars, added | N/A | |
| Protein | 8.35g (+3.02g, +56.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 348.0IU (-52.00IU, -13.00%) | |
| Vitamin C, total ascorbic acid | 9.5mg (+9.50mg) | |
| Calcium, Ca | 30.0mg (+30.00mg) | |
| Iron, Fe | 1.07mg (-0.37mg, -25.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon (color Added From Feed Containing Astaxanthin Or Canthaxanthin), Basmati Rice (water, Organic Basmati Rice, Organic Sunflower Oil), Asparagus, Lemon, Almonds (almonds, Canola And Or Peanut And Or Sunflower Oil), Capers (capers, Water, Salt, Vinegar), Red Wine Vinegar (sulfites), Shallot, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (-16.00kcal, -10.00%) | |
| Total Fat | 6.04g (+4.04g, +202.00%) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 124.0mg (+4.00mg, +3.33%) | |
| Total Carbohydrates | 18.12g (-11.21g, -38.22%) | |
| Dietary Fiber | 5.0g (+2.30g, +85.19%) | |
| Sugars | 2.01g (+0.68g, +51.13%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (+0.37g, +6.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 336.0IU (-64.00IU, -16.00%) | |
| Vitamin C, total ascorbic acid | 12.1mg (+12.10mg) | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 1.51mg (+0.07mg, +4.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cannellini Beans (soaked White Kidney Beans, Water, Contains Less Than 2% Of: Salt, Calcium Chloride, Disodium Edta [preservative]), Cooked Red Kidney Beans, Cooked Garbanzo Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 103.0kcal (-57.00kcal, -35.63%) | |
| Total Fat | 8.48g (+6.48g, +324.00%) | |
| Saturated Fat | 1.36g (+1.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 124.0mg (+4.00mg, +3.33%) | |
| Total Carbohydrates | 6.06g (-23.27g, -79.34%) | |
| Dietary Fiber | 1.2g (-1.50g, -55.56%) | |
| Sugars | 2.42g (+1.09g, +81.95%) | |
| Sugars, added | N/A | |
| Protein | 2.12g (-3.21g, -60.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 379.0IU (-21.00IU, -5.25%) | |
| Vitamin C, total ascorbic acid | 21.8mg (+21.80mg) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 0.82mg (-0.62mg, -43.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Salad: Zucchini*, Radish*, Cashew*, Red Bell Pepper*, Lime*, Purple Cabbage*, Basil*, Green Onion*, Mint* Dressing: Sesame Oil*, Rice Vinegar*, Olive Oil*, Tamari* (water, Soybean*, Salt, Alcohol*), Lime Juice*, Ginger Juice*, Ginger*, Garlic*, Coconut Sugar*, Jalapeno* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-54.00kcal, -33.75%) | |
| Total Fat | 2.35g (+0.35g, +17.50%) | |
| Saturated Fat | 0.29g (+0.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 135.0mg (+15.00mg, +12.50%) | |
| Total Carbohydrates | 18.24g (-11.09g, -37.81%) | |
| Dietary Fiber | 0.6g (-2.10g, -77.78%) | |
| Sugars | 3.53g (+2.20g, +165.41%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-2.39g, -44.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 441.0IU (+41.00IU, +10.25%) | |
| Vitamin C, total ascorbic acid | 0.7mg (+0.70mg) | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.42mg (-1.02mg, -70.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Ingredients: Water, Cooked Surimi (alaska Pollock, Water, Sugar, Wheat Starch, Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Sorbitol, Food Starch Modified, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Color Added), Rice, Carrots, Vinegar, Soybean Or Canola Oil, Whole Eggs, Chili, Sugar, Salt, Egg Yolk, Garlic, Sesame Seed, Seaweed, Mustard Flour, Potassium Sorbate And Sodium Bisulfite As Preservatives, Xanthan Gum, Calcium Disodium Edta (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-54.00kcal, -33.75%) | |
| Total Fat | 2.06g (+0.06g, +3.00%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 124.0mg (+4.00mg, +3.33%) | |
| Total Carbohydrates | 16.47g (-12.86g, -43.85%) | |
| Dietary Fiber | 2.6g (-0.10g, -3.70%) | |
| Sugars | 2.06g (+0.73g, +54.89%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (-0.04g, -0.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 368.0IU (-32.00IU, -8.00%) | |
| Vitamin C, total ascorbic acid | 8.8mg (+8.80mg) | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 1.32mg (-0.12mg, -8.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Corn Tortilla (corn, Water, Cellulose Gum, Trace Of Lime), Cooked White Meat Chicken (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Cooked Black Beans, Cooked Brown Jasmine Rice, Tomatoes, Tomato Paste, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onions, Contains Less Than 2% Of Brown Rice Flour, Caramel Color, Chicken Broth Concentrate (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Thiamin), Chili Powder, Chipotle Pepper Puree (chipotle Pepper, Citric Acid), Cilantro, Cumin, Dehydrated Garlic, Dehydrated Onion, Distilled Vinegar, Garlic, Green Bell Peppers, Green Chili Peppers, Green Onion, Jalapeno Peppers, Jalapeno Peppers (jalapeno Peppers, Vinegar, Salt, Natural Flavors), Lemon Juice Concentrate, Mango, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Orange Juice Concentrate, Paprika, Paprika Extract, Poblano Peppers, Potato Starch, Red Bell Peppers, Red Onions, Rice Starch, Seasoning (natural Flavor, Potassium Chloride, Yeast), Seasoning (sea Salt, Potassium Chloride), Spices, Sunflower Oil, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum | ||