Engine 2, Plant Strong, Plant Burgers, Italian Fennel, Italian Fennel by Whole Foods Market, Inc: Similar Foods

Product:
Engine 2, Plant Strong, Plant Burgers, Italian Fennel, Italian Fennel
Brand:
Engine 2
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1882823/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal
Total Fat2.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 120.0mg
Total Carbohydrates 29.33g
Dietary Fiber 2.7g
Sugars 1.33g
Sugars, added N/A
Protein 5.33g
Core Vitamins and Minerals
Vitamin A, IU400.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.44mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice, Garbanzo Beans, Spinach, Caramelized Onion, Red Quinoa, Roasted Garlic Puree, Sundried Tomatoes, Fennel, Ground Flaxseeds, Toasted Fennel Seed, Thyme, Sage, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.70
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-11.00kcal, -6.88%)
Total Fat8.18g (+6.18g, +309.00%)
Saturated Fat 1.49g (+1.49g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 138.0mg (+18.00mg, +15.00%)
Total Carbohydrates 11.15g (-18.18g, -61.98%)
Dietary Fiber 0.4g (-2.30g, -85.19%)
Sugars 0.74g (-0.59g, -44.36%)
Sugars, added N/A
Protein 5.2g (-0.13g, -2.44%)
Core Vitamins and Minerals
Vitamin A, IU372.0IU (-28.00IU, -7.00%)
Vitamin C, total ascorbic acid1.3mg (+1.30mg)
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe0.67mg (-0.77mg, -53.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad: White Chicken Meat, Mayonnaise (soybean Oil, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Water, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor, Paprika), Celery, Salad Dressing (soybean Oil, Distilled Vinegar, High Fructose Corn Syrup, Water, Egg Yolks, Modified Food Starch, Salt, Spices, Inactive Dry Yeast, Natural Flavors And Paprika), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar And Salt), Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation), Salt, Soybean Oil, Sugar, Cider Vinegar (cider And White), Citric Acid (antioxidant)< Xanthan And Guar Gum, Spice Parsley: Fresh Parsley 8"" Sub Roll: Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less: Yeast, Soybean Oil, Sugar, Salt, Wheat Gluten, Distilled Monoglycerides (all Vegetable Origin), Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Peroxide Lettuce: Fresh Lettuce Tomato: Fresh Tomato
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.75
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+1.00kcal, +0.63%)
Total Fat0.0g (-2.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+23.00mg, +19.17%)
Total Carbohydrates 42.86g (+13.53g, +46.13%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 32.14g (+30.81g, +2316.54%)
Sugars, added N/A
Protein 0.0g (-5.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-43.00IU, -10.75%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, CaN/A
Iron, Fe1.29mg (-0.15mg, -10.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Paste, Filtered Water, Brown Sugar, Molasses, Dark Corn Syrup, Honey, Cider Vinegar, Worchestershire Sauce, Soy Sauce, Natural Smoke Flavor, Proprietary Blend Of Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.50
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-45.00kcal, -28.13%)
Total Fat4.1g (+2.10g, +105.00%)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.2g (+0.20g)
Cholesterol 14.0mg (+14.00mg)
Sodium 115.0mg (-5.00mg, -4.17%)
Total Carbohydrates 13.1g (-16.23g, -55.34%)
Dietary Fiber 2.8g (+0.10g, +3.70%)
Sugars 2.65g (+1.32g, +99.25%)
Sugars, added N/A
Protein 6.22g (+0.89g, +16.70%)
Core Vitamins and Minerals
Vitamin A, IU397.0IU (-3.00IU, -0.75%)
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca40.0mg (+40.00mg)
Iron, Fe0.95mg (-0.49mg, -34.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pinto Beans (pinto Beans Water, Salt, Calcium Chloride [firming Agent], Calcium Disodium Edta Added To Promote Color Retention), Grass Fed Ground Beef, Corn, Tomato Paste (tomato Paste, Citric Acid), Onion, Tortilla (water White Corn Flour (white Corn Flour Treated With Lime, Cellulose Gum, Guar Gum Enzymes, Preservatives (fumaric Acid Sodium Propionate, Sorbic Acid, Propionc Acid, Benzoic Acid, Phosphoric Acid, Preservatives [propionic Acid, Sodium Hydroxide, Methylparaben, Propylparaben Guar Gum, Salt), Lime, Tomato, Chedda Cheese (reduced Fat Cheddar Cheese [pasteurized Part Skim Milk, Cheese Culture Salt, Enzymes, Annatto (color), Vitamin A Palmitate), Anti Caking Blend (potato Starch Cornstarch, Calcium Sulfate, Natamych (natural Mold Inhibitor)]), Chili Spice Mix (masa Harina [ground Corn Treated With Lime), Chili Powder [chipotle Chili Pepper Silicon Dioxide (anti Caking Agent), Ethoxyquin (antioxidant)), Smoked Paprika [paprika, Mesquite Smoke Flavor (maltodextrin (from Corn), Mesquite Smoke Flavor, Silicon Dioxide [anti Caking Agent], Chipotle Chili Powder [chipotle Chili Pepper Silicon Dioxide, Ethoxyquin), Ground Cumin] Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.73
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-45.00kcal, -28.13%)
Total Fat4.09g (+2.09g, +104.50%)
Saturated Fat 2.6g (+2.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 156.0mg (+36.00mg, +30.00%)
Total Carbohydrates 16.73g (-12.60g, -42.96%)
Dietary Fiber 1.9g (-0.80g, -29.63%)
Sugars 0.74g (-0.59g, -44.36%)
Sugars, added N/A
Protein 2.97g (-2.36g, -44.28%)
Core Vitamins and Minerals
Vitamin A, IU372.0IU (-28.00IU, -7.00%)
Vitamin C, total ascorbic acid8.9mg (+8.90mg)
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe0.27mg (-1.17mg, -81.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Jasmine Rice, Coconut Milk, Organic Onions, Organic Broccoli, Organic Tofu (filtered Water, Organic Soybeans, Nigari [magnesium Chloride, A Natural Firming Agent]), Organic Red And Yellow Bell Peppers, Organic Carrots, Organic Cabbage, Organic Yellow Zucchini, Organic Cilantro, Filtered Water, Organic Tapioca Starch, Organic Red Jalapenos, Organic Garlic, Organic Tamari (wheat Free), Organic Toasted Sesame Seed Oil, Sea Salt, Organic Ginger, Expeller Pressed Safflower And Or Sunflower Oil, Spices*, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.03
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-2.00kcal, -1.25%)
Total Fat10.87g (+8.87g, +443.50%)
Saturated Fat 1.63g (+1.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 168.0mg (+48.00mg, +40.00%)
Total Carbohydrates 8.15g (-21.18g, -72.21%)
Dietary Fiber 2.7g (=)
Sugars 3.8g (+2.47g, +185.71%)
Sugars, added N/A
Protein 5.98g (+0.65g, +12.20%)
Core Vitamins and Minerals
Vitamin A, IU408.0IU (+8.00IU, +2.00%)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca43.0mg (+43.00mg)
Iron, Fe0.59mg (-0.85mg, -59.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Celery, Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil [rapeseed, Cottonseed And Or Soybean Oils], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.38
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-15.00kcal, -9.38%)
Total Fat7.36g (+5.36g, +268.00%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 137.0mg (+17.00mg, +14.17%)
Total Carbohydrates 11.73g (-17.60g, -60.01%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 1.19g (-0.14g, -10.53%)
Sugars, added N/A
Protein 8.35g (+3.02g, +56.66%)
Core Vitamins and Minerals
Vitamin A, IU348.0IU (-52.00IU, -13.00%)
Vitamin C, total ascorbic acid9.5mg (+9.50mg)
Calcium, Ca30.0mg (+30.00mg)
Iron, Fe1.07mg (-0.37mg, -25.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Atlantic Salmon (color Added From Feed Containing Astaxanthin Or Canthaxanthin), Basmati Rice (water, Organic Basmati Rice, Organic Sunflower Oil), Asparagus, Lemon, Almonds (almonds, Canola And Or Peanut And Or Sunflower Oil), Capers (capers, Water, Salt, Vinegar), Red Wine Vinegar (sulfites), Shallot, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.15
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-16.00kcal, -10.00%)
Total Fat6.04g (+4.04g, +202.00%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 124.0mg (+4.00mg, +3.33%)
Total Carbohydrates 18.12g (-11.21g, -38.22%)
Dietary Fiber 5.0g (+2.30g, +85.19%)
Sugars 2.01g (+0.68g, +51.13%)
Sugars, added N/A
Protein 5.7g (+0.37g, +6.94%)
Core Vitamins and Minerals
Vitamin A, IU336.0IU (-64.00IU, -16.00%)
Vitamin C, total ascorbic acid12.1mg (+12.10mg)
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe1.51mg (+0.07mg, +4.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cannellini Beans (soaked White Kidney Beans, Water, Contains Less Than 2% Of: Salt, Calcium Chloride, Disodium Edta [preservative]), Cooked Red Kidney Beans, Cooked Garbanzo Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.45
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-57.00kcal, -35.63%)
Total Fat8.48g (+6.48g, +324.00%)
Saturated Fat 1.36g (+1.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 124.0mg (+4.00mg, +3.33%)
Total Carbohydrates 6.06g (-23.27g, -79.34%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 2.42g (+1.09g, +81.95%)
Sugars, added N/A
Protein 2.12g (-3.21g, -60.23%)
Core Vitamins and Minerals
Vitamin A, IU379.0IU (-21.00IU, -5.25%)
Vitamin C, total ascorbic acid21.8mg (+21.80mg)
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.82mg (-0.62mg, -43.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Zucchini*, Radish*, Cashew*, Red Bell Pepper*, Lime*, Purple Cabbage*, Basil*, Green Onion*, Mint* Dressing: Sesame Oil*, Rice Vinegar*, Olive Oil*, Tamari* (water, Soybean*, Salt, Alcohol*), Lime Juice*, Ginger Juice*, Ginger*, Garlic*, Coconut Sugar*, Jalapeno*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.52
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-54.00kcal, -33.75%)
Total Fat2.35g (+0.35g, +17.50%)
Saturated Fat 0.29g (+0.29g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 135.0mg (+15.00mg, +12.50%)
Total Carbohydrates 18.24g (-11.09g, -37.81%)
Dietary Fiber 0.6g (-2.10g, -77.78%)
Sugars 3.53g (+2.20g, +165.41%)
Sugars, added N/A
Protein 2.94g (-2.39g, -44.84%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (+41.00IU, +10.25%)
Vitamin C, total ascorbic acid0.7mg (+0.70mg)
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.42mg (-1.02mg, -70.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Ingredients: Water, Cooked Surimi (alaska Pollock, Water, Sugar, Wheat Starch, Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Sorbitol, Food Starch Modified, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Color Added), Rice, Carrots, Vinegar, Soybean Or Canola Oil, Whole Eggs, Chili, Sugar, Salt, Egg Yolk, Garlic, Sesame Seed, Seaweed, Mustard Flour, Potassium Sorbate And Sodium Bisulfite As Preservatives, Xanthan Gum, Calcium Disodium Edta (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.57
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-54.00kcal, -33.75%)
Total Fat2.06g (+0.06g, +3.00%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 124.0mg (+4.00mg, +3.33%)
Total Carbohydrates 16.47g (-12.86g, -43.85%)
Dietary Fiber 2.6g (-0.10g, -3.70%)
Sugars 2.06g (+0.73g, +54.89%)
Sugars, added N/A
Protein 5.29g (-0.04g, -0.75%)
Core Vitamins and Minerals
Vitamin A, IU368.0IU (-32.00IU, -8.00%)
Vitamin C, total ascorbic acid8.8mg (+8.80mg)
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe1.32mg (-0.12mg, -8.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Corn Tortilla (corn, Water, Cellulose Gum, Trace Of Lime), Cooked White Meat Chicken (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Cooked Black Beans, Cooked Brown Jasmine Rice, Tomatoes, Tomato Paste, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onions, Contains Less Than 2% Of Brown Rice Flour, Caramel Color, Chicken Broth Concentrate (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Thiamin), Chili Powder, Chipotle Pepper Puree (chipotle Pepper, Citric Acid), Cilantro, Cumin, Dehydrated Garlic, Dehydrated Onion, Distilled Vinegar, Garlic, Green Bell Peppers, Green Chili Peppers, Green Onion, Jalapeno Peppers, Jalapeno Peppers (jalapeno Peppers, Vinegar, Salt, Natural Flavors), Lemon Juice Concentrate, Mango, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Orange Juice Concentrate, Paprika, Paprika Extract, Poblano Peppers, Potato Starch, Red Bell Peppers, Red Onions, Rice Starch, Seasoning (natural Flavor, Potassium Chloride, Yeast), Seasoning (sea Salt, Potassium Chloride), Spices, Sunflower Oil, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.98
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-52.00kcal, -32.50%)
Total Fat3.29g (+1.29g, +64.50%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 147.0mg (+27.00mg, +22.50%)
Total Carbohydrates 11.08g (-18.25g, -62.22%)
Dietary Fiber 1.5g (-1.20g, -44.44%)
Sugars 4.19g (+2.86g, +215.04%)
Sugars, added N/A
Protein 8.08g (+2.75g, +51.59%)
Core Vitamins and Minerals
Vitamin A, IU374.0IU (-26.00IU, -6.50%)
Vitamin C, total ascorbic acid14.4mg (+14.40mg)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.32mg (-1.12mg, -77.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Skin Potatoes, Seasoned Cooked Pork (pork, Pork Broth, Seasoning [sugar, Paprika, Salt, Cumin, Coriander, Ginger, Turmeric, Cinnamon, Cayenne Pepper], Sunflower Oil, Salt, Honey, Apple Cider Vinegar, Spice Extracts), Broccoli, Sauce (water, Catsup [tomato Concentrate {water, Tomato Paste}, Sugar, Vinegar, Sea Salt, Spices, Dried Onion, Natural Flavors, Dried Garlic], Sugar, Onions, Tomato Paste, Worcestershire Sauce [vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Onion, Garlic], Chicken Fat, Apple Cider Vinegar, Modified Cornstarch, Chili Pepper, Natural Malt Flavor [flavor, Water, Sodium Bicarbonate], Spices, Molasses, Garlic Powder, Salt, Smoke Flavor, Cayenne Pepper Sauce ([cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder], Dried Onions, Dried Garlic), Sweet Potatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.21
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-68.00kcal, -42.50%)
Total Fat2.68g (+0.68g, +34.00%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 115.0mg (-5.00mg, -4.17%)
Total Carbohydrates 6.9g (-22.43g, -76.47%)
Dietary Fiber 2.3g (-0.40g, -14.81%)
Sugars 1.15g (-0.18g, -13.53%)
Sugars, added N/A
Protein 8.05g (+2.72g, +51.03%)
Core Vitamins and Minerals
Vitamin A, IU383.0IU (-17.00IU, -4.25%)
Vitamin C, total ascorbic acid5.7mg (+5.70mg)
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe0.41mg (-1.03mg, -71.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
93% Lean Ground Turkey, Pinto Beans, Tomato Juice, Beef Broth, Diced Tomatoes, Onion, Green Chilies, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.49
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-33.00kcal, -20.63%)
Total Fat10.33g (+8.33g, +416.50%)
Saturated Fat 2.11g (+2.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 155.0mg (+35.00mg, +29.17%)
Total Carbohydrates 6.57g (-22.76g, -77.60%)
Dietary Fiber 2.3g (-0.40g, -14.81%)
Sugars 3.29g (+1.96g, +147.37%)
Sugars, added N/A
Protein 4.69g (-0.64g, -12.01%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (-48.00IU, -12.00%)
Vitamin C, total ascorbic acid2.3mg (+2.30mg)
Calcium, Ca28.0mg (+28.00mg)
Iron, Fe0.34mg (-1.10mg, -76.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Celery, Peanut Butter (made From Roasted Peanuts And Sugar, Contains 2% Or Less Of Molasses, Fully Hydrogenated Vegetable Oils [rapeseed And Soybean], Mono And Diglycerides, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.66
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-39.00kcal, -24.38%)
Total Fat7.86g (+5.86g, +293.00%)
Saturated Fat 3.21g (+3.21g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 132.0mg (+12.00mg, +10.00%)
Total Carbohydrates 5.0g (-24.33g, -82.95%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 1.43g (+0.10g, +7.52%)
Sugars, added N/A
Protein 7.86g (+2.53g, +47.47%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-43.00IU, -10.75%)
Vitamin C, total ascorbic acid21.4mg (+21.40mg)
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe0.51mg (-0.93mg, -64.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Medley [green Beans, Carrots, Red Peppers, Yellow Peppers], Grilled Lemon Pepper Salmon Filet [salmon, Seasoned Lemon Pepper [salt, Lemon And Orange Peel, Black Pepper And 12 Other Spices, Modified Corn Starch, Onion, Lemon Juice Powder (corn Syrup, Natural Flavors), Soybean Oil (processing Aid), Citric Acid, Dehydrated Carrots, Garlic, Oil Of Lemon, With No More Than 2% Silicon Dioxide As Anticaking Agent]], Garlic Herb Butter [butter (cream, Salt), Minced Garlic, Parsley, Sea Salt]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.89
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-50.00kcal, -31.25%)
Total Fat5.29g (+3.29g, +164.50%)
Saturated Fat 0.66g (+0.66g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 145.0mg (+25.00mg, +20.83%)
Total Carbohydrates 9.69g (-19.64g, -66.96%)
Dietary Fiber 3.5g (+0.80g, +29.63%)
Sugars 0.44g (-0.89g, -66.92%)
Sugars, added N/A
Protein 7.05g (+1.72g, +32.27%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (+41.00IU, +10.25%)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe1.19mg (-0.25mg, -17.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stew: All Natural Antibiotic Free Chicken (boneless), Fresh Onion, Garlic, Fresh Ginger, Water, Berbere Pepper (spice Blend), Non Gmo Expeller, Pressed Canola Oil, Tomato Paste, Olive Oil, Black Pepper, Black Cumin Seed, Cardamom, Salt Yellow Split Peas: Yellow Split Peas, Water, Fresh Onions, Garlic, Non Gmo Expeller Pressed Canola Oil, Fresh Ginger, Turmeric, Salt