Home Chef Kitchen Grilled Garlic Herb Salmon With Vegetable Medley by Culinevo Kitchen, Inc: Similar Foods

Product:
Grilled Garlic Herb Salmon With Vegetable Medley
Brand:
Home Chef Kitchen
Maker:
Culinevo Kitchen, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068747/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal
Total Fat7.86g
Saturated Fat 3.21g
Trans Fat 0.0g
Cholesterol 27.0mg
Sodium 132.0mg
Total Carbohydrates 5.0g
Dietary Fiber 1.8g
Sugars 1.43g
Sugars, added N/A
Protein 7.86g
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid21.4mg
Calcium, Ca29.0mg
Iron, Fe0.51mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Medley [green Beans, Carrots, Red Peppers, Yellow Peppers], Grilled Lemon Pepper Salmon Filet [salmon, Seasoned Lemon Pepper [salt, Lemon And Orange Peel, Black Pepper And 12 Other Spices, Modified Corn Starch, Onion, Lemon Juice Powder (corn Syrup, Natural Flavors), Soybean Oil (processing Aid), Citric Acid, Dehydrated Carrots, Garlic, Oil Of Lemon, With No More Than 2% Silicon Dioxide As Anticaking Agent]], Garlic Herb Butter [butter (cream, Salt), Minced Garlic, Parsley, Sea Salt]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-22.00kcal, -18.18%)
Total Fat2.82g (-5.04g, -64.12%)
Saturated Fat 1.23g (-1.98g, -61.68%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-15.00mg, -55.56%)
Sodium 127.0mg (-5.00mg, -3.79%)
Total Carbohydrates 10.93g (+5.93g, +118.60%)
Dietary Fiber 1.8g (=)
Sugars 3.88g (+2.45g, +171.33%)
Sugars, added N/A
Protein 7.76g (-0.10g, -1.27%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-4.00IU, -1.12%)
Vitamin C, total ascorbic acid14.8mg (-6.60mg, -30.84%)
Calcium, Ca21.0mg (-8.00mg, -27.59%)
Iron, Fe0.25mg (-0.26mg, -50.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Skin Potatoes, Seasoned Cooked Pork (pork, Pork Broth, Seasoning [sugar, Paprika, Salt, Cumin, Coriander, Ginger, Turmeric, Cinnamon, Cayenne Pepper], Sunflower Oil, Salt, Honey, Apple Cider Vinegar, Spice Extracts), Broccoli, Sauce (water, Sugar, Tomato Paste, Onions, Chicken Fat, Vinegar, Apple Cider Vinegar, Modified Cornstarch, Molasses, Salt, Chili Pepper, Natural Flavor [contains Barley], Natural Flavors, Spices, Tamarind, Smoke Flavoring, Cayenne Red Peppers), Sweet Potatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-13.00kcal, -10.74%)
Total Fat3.29g (-4.57g, -58.14%)
Saturated Fat 1.35g (-1.86g, -57.94%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-12.00mg, -44.44%)
Sodium 147.0mg (+15.00mg, +11.36%)
Total Carbohydrates 11.08g (+6.08g, +121.60%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 4.19g (+2.76g, +193.01%)
Sugars, added N/A
Protein 8.08g (+0.22g, +2.80%)
Core Vitamins and Minerals
Vitamin A, IU374.0IU (+17.00IU, +4.76%)
Vitamin C, total ascorbic acid14.4mg (-7.00mg, -32.71%)
Calcium, Ca24.0mg (-5.00mg, -17.24%)
Iron, Fe0.32mg (-0.19mg, -37.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Skin Potatoes, Seasoned Cooked Pork (pork, Pork Broth, Seasoning [sugar, Paprika, Salt, Cumin, Coriander, Ginger, Turmeric, Cinnamon, Cayenne Pepper], Sunflower Oil, Salt, Honey, Apple Cider Vinegar, Spice Extracts), Broccoli, Sauce (water, Catsup [tomato Concentrate {water, Tomato Paste}, Sugar, Vinegar, Sea Salt, Spices, Dried Onion, Natural Flavors, Dried Garlic], Sugar, Onions, Tomato Paste, Worcestershire Sauce [vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Onion, Garlic], Chicken Fat, Apple Cider Vinegar, Modified Cornstarch, Chili Pepper, Natural Malt Flavor [flavor, Water, Sodium Bicarbonate], Spices, Molasses, Garlic Powder, Salt, Smoke Flavor, Cayenne Pepper Sauce ([cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder], Dried Onions, Dried Garlic), Sweet Potatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.56
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+24.00kcal, +19.83%)
Total Fat7.36g (-0.50g, -6.36%)
Saturated Fat 1.19g (-2.02g, -62.93%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-11.00mg, -40.74%)
Sodium 137.0mg (+5.00mg, +3.79%)
Total Carbohydrates 11.73g (+6.73g, +134.60%)
Dietary Fiber 1.8g (=)
Sugars 1.19g (-0.24g, -16.78%)
Sugars, added N/A
Protein 8.35g (+0.49g, +6.23%)
Core Vitamins and Minerals
Vitamin A, IU348.0IU (-9.00IU, -2.52%)
Vitamin C, total ascorbic acid9.5mg (-11.90mg, -55.61%)
Calcium, Ca30.0mg (+1.00mg, +3.45%)
Iron, Fe1.07mg (+0.56mg, +109.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Atlantic Salmon (color Added From Feed Containing Astaxanthin Or Canthaxanthin), Basmati Rice (water, Organic Basmati Rice, Organic Sunflower Oil), Asparagus, Lemon, Almonds (almonds, Canola And Or Peanut And Or Sunflower Oil), Capers (capers, Water, Salt, Vinegar), Red Wine Vinegar (sulfites), Shallot, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-8.00kcal, -6.61%)
Total Fat5.3g (-2.56g, -32.57%)
Saturated Fat 2.12g (-1.09g, -33.96%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-6.00mg, -22.22%)
Sodium 141.0mg (+9.00mg, +6.82%)
Total Carbohydrates 9.89g (+4.89g, +97.80%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 1.06g (-0.37g, -25.87%)
Sugars, added N/A
Protein 6.36g (-1.50g, -19.08%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-4.00IU, -1.12%)
Vitamin C, total ascorbic acid7.4mg (-14.00mg, -65.42%)
Calcium, Ca53.0mg (+24.00mg, +82.76%)
Iron, Fe0.95mg (+0.44mg, +86.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes(tomatoes Tomato Juice Salt Calcium Chloride Citric Acid) Cooked Natural' Turkey Meatballs(turkey Water Oatmeal Romano Cheese(pasteurized Part: Skim Milk Cheese Culture Salt, Enzymes), Eggs, Onions Garlic Potato Starch Spices) Cooked Whole Grain Pasta(water Durum Wheat Flour), Water Red Bell Peppers Chihuahua Cheese(pasteurized Whole Milk Salt Enzymes Cheese Cultures Potato Starch) Contains Less Than 2% Of Basil Extra Virgin Olive Oil Garlic Red Wine Vinegar, Rice Starch Seasoning(maltodextrin, Dextrose Soy Lecithin Xanthan Gum Cellulose Gum Citric Acid Sunflower Oil) Seasoning(natural Flavor Potassium Chloride Yeast) Spices Tomato Paste Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.76
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-15.00kcal, -12.40%)
Total Fat2.06g (-5.80g, -73.79%)
Saturated Fat 0.59g (-2.62g, -81.62%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-18.00mg, -66.67%)
Sodium 124.0mg (-8.00mg, -6.06%)
Total Carbohydrates 16.47g (+11.47g, +229.40%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 2.06g (+0.63g, +44.06%)
Sugars, added N/A
Protein 5.29g (-2.57g, -32.70%)
Core Vitamins and Minerals
Vitamin A, IU368.0IU (+11.00IU, +3.08%)
Vitamin C, total ascorbic acid8.8mg (-12.60mg, -58.88%)
Calcium, Ca29.0mg (=)
Iron, Fe1.32mg (+0.81mg, +158.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Corn Tortilla (corn, Water, Cellulose Gum, Trace Of Lime), Cooked White Meat Chicken (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Cooked Black Beans, Cooked Brown Jasmine Rice, Tomatoes, Tomato Paste, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onions, Contains Less Than 2% Of Brown Rice Flour, Caramel Color, Chicken Broth Concentrate (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Thiamin), Chili Powder, Chipotle Pepper Puree (chipotle Pepper, Citric Acid), Cilantro, Cumin, Dehydrated Garlic, Dehydrated Onion, Distilled Vinegar, Garlic, Green Bell Peppers, Green Chili Peppers, Green Onion, Jalapeno Peppers, Jalapeno Peppers (jalapeno Peppers, Vinegar, Salt, Natural Flavors), Lemon Juice Concentrate, Mango, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Orange Juice Concentrate, Paprika, Paprika Extract, Poblano Peppers, Potato Starch, Red Bell Peppers, Red Onions, Rice Starch, Seasoning (natural Flavor, Potassium Chloride, Yeast), Seasoning (sea Salt, Potassium Chloride), Spices, Sunflower Oil, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-21.00kcal, -17.36%)
Total Fat10.0g (+2.14g, +27.23%)
Saturated Fat 6.67g (+3.46g, +107.79%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+6.00mg, +22.22%)
Sodium 133.0mg (+1.00mg, +0.76%)
Total Carbohydrates 1.67g (-3.33g, -66.60%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-1.43g, -100.00%)
Sugars, added N/A
Protein 3.33g (-4.53g, -57.63%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (-21.40mg, -100.00%)
Calcium, Ca33.0mg (+4.00mg, +13.79%)
Iron, Fe0.0mg (-0.51mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Grade A Milk & Cream, Condensed Skim Milk, Whey Protein Concentrate, Pectin And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.30
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-20.00kcal, -16.53%)
Total Fat1.76g (-6.10g, -77.61%)
Saturated Fat 0.44g (-2.77g, -86.29%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-1.00mg, -3.70%)
Sodium 123.0mg (-9.00mg, -6.82%)
Total Carbohydrates 11.45g (+6.45g, +129.00%)
Dietary Fiber 0.4g (-1.40g, -77.78%)
Sugars 3.08g (+1.65g, +115.38%)
Sugars, added N/A
Protein 9.69g (+1.83g, +23.28%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (-27.00IU, -7.56%)
Vitamin C, total ascorbic acid21.1mg (-0.30mg, -1.40%)
Calcium, Ca9.0mg (-20.00mg, -68.97%)
Iron, Fe0.32mg (-0.19mg, -37.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork (water, Potato Starch, Sea Salt), Brown Sugar, Salt, Black Pepper Rice: Water, White Rice, Wild Rice, Olive Oil, Salt, Pepper Peach Compote: Peaches, Orange Juice Concentrate (concentrated Orange Juice, Filtered Water), Orange Marmalade (corn Syrup, High Fructose Corn Syrup, Orange Peel, Orange Juice [water, Orange Juice Concentrate], Fruit Pectin, Citric Acid, Natural Orange Flavor, Sodium Citrate), Water, Salt, Modified Cornstarch, Brown Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.32
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-13.00kcal, -10.74%)
Total Fat5.16g (-2.70g, -34.35%)
Saturated Fat 1.17g (-2.04g, -63.55%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-11.00mg, -40.74%)
Sodium 164.0mg (+32.00mg, +24.24%)
Total Carbohydrates 8.92g (+3.92g, +78.40%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 1.88g (+0.45g, +31.47%)
Sugars, added N/A
Protein 6.57g (-1.29g, -16.41%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (-5.00IU, -1.40%)
Vitamin C, total ascorbic acid25.4mg (+4.00mg, +18.69%)
Calcium, Ca47.0mg (+18.00mg, +62.07%)
Iron, Fe0.68mg (+0.17mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cauliflower, Grilled Chicken (white Meat Chicken, Water, Rice Starch, Salt), Tomatillos, Black Beans, Water, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Non Gmo Cornstarch, Non Gmo Canola Oil, Red Bell Peppers, Non Gmo Roasted Corn, Contains 2% Or Less Of Cilantro, Garlic, Garlic Powder, Jalapeno Pepper, Lime Juice, Olive Oil, Onion Powder, Red Onion, Sea Salt, Spice, Non Gmo Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.33
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+6.00kcal, +4.96%)
Total Fat10.33g (+2.47g, +31.42%)
Saturated Fat 2.11g (-1.10g, -34.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 155.0mg (+23.00mg, +17.42%)
Total Carbohydrates 6.57g (+1.57g, +31.40%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 3.29g (+1.86g, +130.07%)
Sugars, added N/A
Protein 4.69g (-3.17g, -40.33%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (-5.00IU, -1.40%)
Vitamin C, total ascorbic acid2.3mg (-19.10mg, -89.25%)
Calcium, Ca28.0mg (-1.00mg, -3.45%)
Iron, Fe0.34mg (-0.17mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Celery, Peanut Butter (made From Roasted Peanuts And Sugar, Contains 2% Or Less Of Molasses, Fully Hydrogenated Vegetable Oils [rapeseed And Soybean], Mono And Diglycerides, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.97
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-18.00kcal, -14.88%)
Total Fat8.48g (+0.62g, +7.89%)
Saturated Fat 1.36g (-1.85g, -57.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 124.0mg (-8.00mg, -6.06%)
Total Carbohydrates 6.06g (+1.06g, +21.20%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 2.42g (+0.99g, +69.23%)
Sugars, added N/A
Protein 2.12g (-5.74g, -73.03%)
Core Vitamins and Minerals
Vitamin A, IU379.0IU (+22.00IU, +6.16%)
Vitamin C, total ascorbic acid21.8mg (+0.40mg, +1.87%)
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, Fe0.82mg (+0.31mg, +60.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Zucchini*, Radish*, Cashew*, Red Bell Pepper*, Lime*, Purple Cabbage*, Basil*, Green Onion*, Mint* Dressing: Sesame Oil*, Rice Vinegar*, Olive Oil*, Tamari* (water, Soybean*, Salt, Alcohol*), Lime Juice*, Ginger Juice*, Ginger*, Garlic*, Coconut Sugar*, Jalapeno*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.21
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-6.00kcal, -4.96%)
Total Fat4.85g (-3.01g, -38.30%)
Saturated Fat 2.2g (-1.01g, -31.46%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-3.00mg, -11.11%)
Sodium 145.0mg (+13.00mg, +9.85%)
Total Carbohydrates 13.22g (+8.22g, +164.40%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 0.88g (-0.55g, -38.46%)
Sugars, added N/A
Protein 5.29g (-2.57g, -32.70%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (-27.00IU, -7.56%)
Vitamin C, total ascorbic acid2.6mg (-18.80mg, -87.85%)
Calcium, Ca9.0mg (-20.00mg, -68.97%)
Iron, Fe0.48mg (-0.03mg, -5.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butter Chicken Meatballs: Chicken Raised Without Antibiotics (boneless), Tomatoes, Tomato Puree (tomatoes, Water, Citric Acid), Heavy Cream, Water, Butter, Cilantro, Ginger, Garlic, Cultured Dextrose, Garam Masala (spice Blend), Salt, Sugar, Coriander, Paprika, Cumin, Turmeric, Chili Powder, Lemon Juice, Red Chilies, Kasoori Methi (fenugreek Leaves), Expeller Pressed Canola Oil Saffron Rice: Basmati Rice, Water, Expeller Pressed Canola Oil, Cultured Dextrose, Salt, Cardamom, Bay Leaf, Saffron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.62
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+28.00kcal, +23.14%)
Total Fat8.18g (+0.32g, +4.07%)
Saturated Fat 1.49g (-1.72g, -53.58%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-11.00mg, -40.74%)
Sodium 138.0mg (+6.00mg, +4.55%)
Total Carbohydrates 11.15g (+6.15g, +123.00%)
Dietary Fiber 0.4g (-1.40g, -77.78%)
Sugars 0.74g (-0.69g, -48.25%)
Sugars, added N/A
Protein 5.2g (-2.66g, -33.84%)
Core Vitamins and Minerals
Vitamin A, IU372.0IU (+15.00IU, +4.20%)
Vitamin C, total ascorbic acid1.3mg (-20.10mg, -93.93%)
Calcium, Ca15.0mg (-14.00mg, -48.28%)
Iron, Fe0.67mg (+0.16mg, +31.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad: White Chicken Meat, Mayonnaise (soybean Oil, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Water, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor, Paprika), Celery, Salad Dressing (soybean Oil, Distilled Vinegar, High Fructose Corn Syrup, Water, Egg Yolks, Modified Food Starch, Salt, Spices, Inactive Dry Yeast, Natural Flavors And Paprika), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar And Salt), Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation), Salt, Soybean Oil, Sugar, Cider Vinegar (cider And White), Citric Acid (antioxidant)< Xanthan And Guar Gum, Spice Parsley: Fresh Parsley 8"" Sub Roll: Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less: Yeast, Soybean Oil, Sugar, Salt, Wheat Gluten, Distilled Monoglycerides (all Vegetable Origin), Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Peroxide Lettuce: Fresh Lettuce Tomato: Fresh Tomato
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.77
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-6.00kcal, -4.96%)
Total Fat4.09g (-3.77g, -47.96%)
Saturated Fat 2.6g (-0.61g, -19.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 156.0mg (+24.00mg, +18.18%)
Total Carbohydrates 16.73g (+11.73g, +234.60%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 0.74g (-0.69g, -48.25%)
Sugars, added N/A
Protein 2.97g (-4.89g, -62.21%)
Core Vitamins and Minerals
Vitamin A, IU372.0IU (+15.00IU, +4.20%)
Vitamin C, total ascorbic acid8.9mg (-12.50mg, -58.41%)
Calcium, Ca15.0mg (-14.00mg, -48.28%)
Iron, Fe0.27mg (-0.24mg, -47.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Jasmine Rice, Coconut Milk, Organic Onions, Organic Broccoli, Organic Tofu (filtered Water, Organic Soybeans, Nigari [magnesium Chloride, A Natural Firming Agent]), Organic Red And Yellow Bell Peppers, Organic Carrots, Organic Cabbage, Organic Yellow Zucchini, Organic Cilantro, Filtered Water, Organic Tapioca Starch, Organic Red Jalapenos, Organic Garlic, Organic Tamari (wheat Free), Organic Toasted Sesame Seed Oil, Sea Salt, Organic Ginger, Expeller Pressed Safflower And Or Sunflower Oil, Spices*, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.15
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+23.00kcal, +19.01%)
Total Fat6.04g (-1.82g, -23.16%)
Saturated Fat 0.5g (-2.71g, -84.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 124.0mg (-8.00mg, -6.06%)
Total Carbohydrates 18.12g (+13.12g, +262.40%)
Dietary Fiber 5.0g (+3.20g, +177.78%)
Sugars 2.01g (+0.58g, +40.56%)
Sugars, added N/A
Protein 5.7g (-2.16g, -27.48%)
Core Vitamins and Minerals
Vitamin A, IU336.0IU (-21.00IU, -5.88%)
Vitamin C, total ascorbic acid12.1mg (-9.30mg, -43.46%)
Calcium, Ca20.0mg (-9.00mg, -31.03%)
Iron, Fe1.51mg (+1.00mg, +196.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cannellini Beans (soaked White Kidney Beans, Water, Contains Less Than 2% Of: Salt, Calcium Chloride, Disodium Edta [preservative]), Cooked Red Kidney Beans, Cooked Garbanzo Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.20
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-18.00kcal, -14.88%)
Total Fat2.88g (-4.98g, -63.36%)
Saturated Fat 0.8g (-2.41g, -75.08%)
Trans Fat N/A
Cholesterol 26.0mg (-1.00mg, -3.70%)
Sodium 122.0mg (-10.00mg, -7.58%)
Total Carbohydrates 9.29g (+4.29g, +85.80%)
Dietary Fiber 3.2g (+1.40g, +77.78%)
Sugars 1.92g (+0.49g, +34.27%)
Sugars, added N/A
Protein 8.97g (+1.11g, +14.12%)
Core Vitamins and Minerals
Vitamin A, IU321.0IU (-36.00IU, -10.08%)
Vitamin C, total ascorbic acid7.7mg (-13.70mg, -64.02%)
Calcium, Ca48.0mg (+19.00mg, +65.52%)
Iron, Fe1.44mg (+0.93mg, +182.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Turkey (natural Flavoring), Water, Tomatoes (tomato, Tomato Juice, Less Than 2% Of Citric Acid, Calcium Chloride), Onion, Kidney Bean, Poblano Pepper, Tomato Paste (tomatoes), Chipotle Peppers In Adobo Sauce (chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onions, Acetic Acid), Masa (corn, Lime Water, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Chicken Base (chicken Meat And Chicken Broth (water, Chicken Broth), Salt, Chicken Fat, Sugar, Corn Starch, Corn Oil, Tumeric, Annatto) 100% Chili Pepper, Oregano, Garlic, Cumin Seed, Kosher Salt, Black Pepper