365 Everyday Value Apple Pecan Strudel Trail Mix, Apple Pecan Strudel by Whole Foods Market, Inc: Similar Foods

Product:
Apple Pecan Strudel Trail Mix, Apple Pecan Strudel
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2114325/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat35.71g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 143.0mg
Total Carbohydrates 50.0g
Dietary Fiber 7.1g
Sugars 35.71g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe2.57mg
Potassium, K321.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated8.93g
Ingredients
Cinnamon Sugar Pecans (pecans, Cinnamon Sugar Seasoning [cane Sugar, Cinnamon, Salt, Natural Flavor, Cassia Spice Extractive, Silicon Dioxide {to Prevent Caking}]), Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Apples (apples, Cane Sugar), Roasted Almonds (almonds, Expeller Pressed Canola Oil), Roasted Cashews (cashews, Expeller Pressed Canola Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.74
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat20.0g (-15.71g, -43.99%)
Saturated Fat 8.33g (+4.76g, +133.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+24.00mg, +16.78%)
Total Carbohydrates 66.67g (+16.67g, +33.34%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 23.33g (-12.38g, -34.67%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, K317.0mg (-4.00mg, -1.25%)
Vitamin D, IUN/A
Ingredients
Rolled Oats*, Cane Sugar*, Sunflower Oil*, Dried Coconut*, Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Cocoa*, Natural Flavors, Rice Starch*, Sea Salt, Tocopherol (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.74
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat20.0g (-15.71g, -43.99%)
Saturated Fat 8.33g (+4.76g, +133.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+24.00mg, +16.78%)
Total Carbohydrates 66.67g (+16.67g, +33.34%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 23.33g (-12.38g, -34.67%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, K317.0mg (-4.00mg, -1.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Rolled Oats*, Cane Sugar*, Sunflower Oil*, Dried Coconut*, Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin, Vanilla*), Cocoa*, Natural Flavors, Rice Starch*, Sea Salt, Tocopherol (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.12
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (-19.00kcal, -3.80%)
Total Fat25.93g (-9.78g, -27.39%)
Saturated Fat 1.85g (-1.72g, -48.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 130.0mg (-13.00mg, -9.09%)
Total Carbohydrates 59.26g (+9.26g, +18.52%)
Dietary Fiber 7.4g (+0.30g, +4.23%)
Sugars 22.22g (-13.49g, -37.78%)
Sugars, added N/A
Protein 11.11g (+3.97g, +55.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+3.00mg, +4.23%)
Iron, Fe3.33mg (+0.76mg, +29.57%)
Potassium, K333.0mg (+12.00mg, +3.74%)
Vitamin D, IU0.0IU
Ingredients
Rolled Oats, Expeller Pressed Canola Oil, Honey, Pumpkin Seeds, Almonds, Steel Cut Oats, Maple Syrup, Sunflower Seeds, Dried Blueberries, Dried Cranberries, Rice And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.29
All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal (-21.00kcal, -4.20%)
Total Fat25.4g (-10.31g, -28.87%)
Saturated Fat 6.9g (+3.33g, +93.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-10.00mg, -6.99%)
Total Carbohydrates 55.1g (+5.10g, +10.20%)
Dietary Fiber 6.6g (-0.50g, -7.04%)
Sugars 21.0g (-14.71g, -41.19%)
Sugars, added N/A
Protein 10.5g (+3.36g, +47.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+20.00mg, +28.17%)
Iron, Fe1.9mg (-0.67mg, -26.07%)
Potassium, K318.0mg (-3.00mg, -0.93%)
Vitamin D, IUN/A
Ingredients
Roasted Almonds (almonds, Vegetable Oil [canola, Safflower And Or Sunflower Oil], Salt), Whole Grain Oats, Dried Blueberries (blueberries, Cane Syrup, Glycerin), Peanuts, Corn Syrup, Soluble Corn Fiber, Quinoa, Almond Butter (almonds), Dextrose, Sugar, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt), Palm Oil, Fructose, Coconut Contains 2% Or Less Of Vegetable Glycerin, Natural Flavors, Salt, Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.41
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 8.93g (+5.36g, +150.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-18.00mg, -12.59%)
Total Carbohydrates 57.14g (+7.14g, +14.28%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 42.86g (+7.15g, +20.02%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, K339.0mg (+18.00mg, +5.61%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g (-10.72g, -50.02%)
Fatty acids, total polyunsaturated5.36g (-3.57g, -39.98%)
Ingredients
Dark Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, And Artificial Flavoring); Peanuts (peanuts, Peanut, Sunflower And Or Cottonseed Oil, Salt); White Confectioner's Drops (sugar, Partially Hydrogenated Palm Kernel And Palm Oils, Milk, Nonfat Dry Milk, Soy Lecithin, And Artificial Flavor); Raisins; Orange Flavored Cranberries (cranberries, Sugar, Natural Orange Flavor With Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate); Cashews (cashews, Peanut, Sunflower And Or Cottonseed Oil, Salt); Almonds (almonds, Peanut, Sunflower And Or Cottonseed Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.85
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (-5.71g, -15.99%)
Saturated Fat 8.33g (+4.76g, +133.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+24.00mg, +16.78%)
Total Carbohydrates 46.67g (-3.33g, -6.66%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 36.67g (+0.96g, +2.69%)
Sugars, added N/A
Protein 13.33g (+6.19g, +86.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe2.0mg (-0.57mg, -22.18%)
Potassium, K333.0mg (+12.00mg, +3.74%)
Vitamin D, IU0.0IU
Ingredients
Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil And Elderberry Juice Concentrate(color)), Greek Yogurt Chips (sugar, Palm Kernel Oil, Nonfat Dry Milk, Greek Yogurt Powder, Lactic Acid, Soy Lecithin (an Emulsifier), And Natural Flavor), Roasted And Salted Peanuts (peanuts, Salt, Canola Oil), Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt, Potato Starch, Citric Acid), Almonds, Oil Roasted Cashews (cashews, Canola Oil, Sea Salt), Roasted And Salted Pecans (pecans, Canola Oil And Or Soybean Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.97
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat33.33g (-2.38g, -6.66%)
Saturated Fat 6.67g (+3.10g, +86.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-10.00mg, -6.99%)
Total Carbohydrates 53.33g (+3.33g, +6.66%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 33.33g (-2.38g, -6.66%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.33mg (+0.76mg, +29.57%)
Potassium, K300.0mg (-21.00mg, -6.54%)
Vitamin D, IU0.0IU
Ingredients
Praline Pecans (sugar, Pecans, Natural And Artificial Flavors (includes Caramel Color), Sea Salt), Pecans, Graham Cracker Squares (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Graham Flour, Sugar, Palm Oil, Honey, Molasses, Salt, Sodium Bicarbonate, Natural Flavor, Annatto Color), Semi Sweet Chocolate Chunks (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin), Honey Roasted Almonds (almonds, Sugar, Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Oil], Honey, Sea Salt, Xanthan Sumed Cranberries (cranberries, Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.61
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.95g (-4.76g, -13.33%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+24.00mg, +16.78%)
Total Carbohydrates 47.62g (-2.38g, -4.76%)
Dietary Fiber 7.1g (=)
Sugars 33.33g (-2.38g, -6.66%)
Sugars, added N/A
Protein 9.52g (+2.38g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+24.00mg, +33.80%)
Iron, Fe2.57mg (=)
Potassium, K333.0mg (+12.00mg, +3.74%)
Vitamin D, IU0.0IU
Ingredients
Dried Sweetened Organic Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Almonds, Organic Cashews, Organic Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.30
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-18.00mg, -12.59%)
Total Carbohydrates 64.29g (+14.29g, +28.58%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 21.43g (-14.28g, -39.99%)
Sugars, added N/A
Protein 14.29g (+7.15g, +100.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+22.00mg, +30.99%)
Iron, Fe3.86mg (+1.29mg, +50.19%)
Potassium, K336.0mg (+15.00mg, +4.67%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Rolled Oats, Pure Maple Syrup, Organic Agave Nectar, Almonds, Extra Virgin Olive Oil, Dark Chocolate Chips (sugar, Palm Kernel And Palm Oil, Cocoa Powder, Sunflower Lecithin (and Emulsifier) And Salt), Golden Granulated Evaporated Cane Juice (evaporated Cane Juice), Unsweetened Coconut, Cocoa Powder, Kosher Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.55
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.5g (-3.21g, -8.99%)
Saturated Fat 6.25g (+2.68g, +75.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-18.00mg, -12.59%)
Total Carbohydrates 42.5g (-7.50g, -15.00%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 17.5g (-18.21g, -50.99%)
Sugars, added N/A
Protein 17.5g (+10.36g, +145.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe2.7mg (+0.13mg, +5.06%)
Potassium, K350.0mg (+29.00mg, +9.03%)
Vitamin D, IUN/A
Ingredients
Peanuts, Tapioca Syrup, Dark Chocolate Coating (organic Sugar, Chocolate Liquor, Cocoa Butter, Cocoa Powder [processed With Alkali], Sunflower Lecithin), Almonds, Soy Crisps (isolated Soy Protein, Rice Flour, Salt), Honey, Walnuts, Macadamia Nuts, Cashews, Chicory Root Fiber, Peanut Butter (peanuts), Peanut Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.55
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.5g (-3.21g, -8.99%)
Saturated Fat 6.25g (+2.68g, +75.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-18.00mg, -12.59%)
Total Carbohydrates 42.5g (-7.50g, -15.00%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 17.5g (-18.21g, -50.99%)
Sugars, added N/A
Protein 17.5g (+10.36g, +145.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe2.7mg (+0.13mg, +5.06%)
Potassium, K350.0mg (+29.00mg, +9.03%)
Vitamin D, IUN/A
Ingredients
Peanuts, Tapioca Syrup, Dark Chocolate Coating (organic Sugar, Chocolate Liquor, Cocoa Butter, Cocoa Powder [processed With Alkali], Sunflower Lecithin), Almonds, Soy Crisps (isolated Soy Protein, Rice Flour, Salt), Honey, Walnuts, Macadamia Nuts, Cashews, Chicory Root Fiber, Peanut Butter (peanuts), Peanut Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.41
All Nutrients Per 100g (3.527 oz)
Calories 511.0kcal (+11.00kcal, +2.20%)
Total Fat26.67g (-9.04g, -25.32%)
Saturated Fat 24.44g (+20.87g, +584.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 122.0mg (-21.00mg, -14.69%)
Total Carbohydrates 62.22g (+12.22g, +24.44%)
Dietary Fiber 4.4g (-2.70g, -38.03%)
Sugars 33.33g (-2.38g, -6.66%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe6.4mg (+3.83mg, +149.03%)
Potassium, K311.0mg (-10.00mg, -3.12%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Oil (from Highly Refined Coconut Oil) Wheat Flour, Sugar, Glucose Syrup, Cocoa Powder Processed With Alkali, Dextrose, Skim Milk Powder, Whey Powder, Barley Malt Extract, Soy Lecithin, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Hazelnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.49
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 8.93g (+5.36g, +150.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-18.00mg, -12.59%)
Total Carbohydrates 57.14g (+7.14g, +14.28%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 42.86g (+7.15g, +20.02%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, K339.0mg (+18.00mg, +5.61%)
Vitamin D, IUN/A
Ingredients
Dark Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, And Artificial Flavoring) Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) White Confectioner's Drops (sugar, Palm Kernel And Hydrogenated Palm Oil, Milk, Nonfat Dry Milk, Soy Lecithin, And Artificial Flavor) Raisins Orange Flavored Cranberries (cranberries, Sugar, Natural Orange Flavor With Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate) Cashews And Almonds (cashews And Almonds, Peanut And Or Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.68
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (-7.14g, -19.99%)
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (=)
Total Carbohydrates 64.29g (+14.29g, +28.58%)
Dietary Fiber 7.1g (=)
Sugars 0.0g (-35.71g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.79mg (-0.78mg, -30.35%)
Potassium, K286.0mg (-35.00mg, -10.90%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated17.86g (-3.57g, -16.66%)
Fatty acids, total polyunsaturated7.14g (-1.79g, -20.04%)
Ingredients
Organic Non Gmo Blue Corn Flour, Cold Press Canola Oil, Sea Salt, Lime Water (calcium Hydroxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.77
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-17.00kcal, -3.40%)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 10.0g (+6.43g, +180.11%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 150.0mg (+7.00mg, +4.90%)
Total Carbohydrates 46.67g (-3.33g, -6.66%)
Dietary Fiber 1.7g (-5.40g, -76.06%)
Sugars 33.33g (-2.38g, -6.66%)
Sugars, added N/A
Protein 18.33g (+11.19g, +156.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe3.5mg (+0.93mg, +36.19%)
Potassium, K333.0mg (+12.00mg, +3.74%)
Vitamin D, IU0.0IU
Ingredients
Roasted Cashews, Honey, Caramel Candy [milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Pgpr, Artificial Flavors), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Palm Oil, Com Syrup, Skim Milk, Dextrose, Less Than 2% Salt, Cocoa Powder, Soy Lecithin, Modified Com Starch, Baking Soda, Artificial Flavor], Whey Protein Isolate, Milk Chocolate Coating [sugar, Palm Kernel Oil And Hydrogenated Palm Oil, Non Fat Dry Milk, Cocoa Powder (processed With Alkali), Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavor)], Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Whey Protein Crisp (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin)