Kar's Chocolateolate Cranberry Combo, Orange by Kar Nut Products Company: Similar Foods
- Product:
- Chocolateolate Cranberry Combo, Orange
- Brand:
- Kar's
- Maker:
- Kar Nut Products Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1932829/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 8.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 125.0mg | |
| Total Carbohydrates | 57.14g | |
| Dietary Fiber | 3.6g | |
| Sugars | 42.86g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | 339.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, And Artificial Flavoring) Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) White Confectioner's Drops (sugar, Palm Kernel And Hydrogenated Palm Oil, Milk, Nonfat Dry Milk, Soy Lecithin, And Artificial Flavor) Raisins Orange Flavored Cranberries (cranberries, Sugar, Natural Orange Flavor With Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate) Cashews And Almonds (cashews And Almonds, Peanut And Or Sunflower Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 8.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (=) | |
| Total Carbohydrates | 57.14g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 42.86g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | 339.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Dark Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, And Artificial Flavoring); Peanuts (peanuts, Peanut, Sunflower And Or Cottonseed Oil, Salt); White Confectioner's Drops (sugar, Partially Hydrogenated Palm Kernel And Palm Oils, Milk, Nonfat Dry Milk, Soy Lecithin, And Artificial Flavor); Raisins; Orange Flavored Cranberries (cranberries, Sugar, Natural Orange Flavor With Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate); Cashews (cashews, Peanut, Sunflower And Or Cottonseed Oil, Salt); Almonds (almonds, Peanut, Sunflower And Or Cottonseed Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+17.00kcal, +3.66%) | |
| Total Fat | 25.93g (+0.93g, +3.72%) | |
| Saturated Fat | 1.85g (-7.08g, -79.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 130.0mg (+5.00mg, +4.00%) | |
| Total Carbohydrates | 59.26g (+2.12g, +3.71%) | |
| Dietary Fiber | 7.4g (+3.80g, +105.56%) | |
| Sugars | 22.22g (-20.64g, -48.16%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.40g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+3.00mg, +4.23%) | |
| Iron, Fe | 3.33mg (+2.04mg, +158.14%) | |
| Potassium, K | 333.0mg (-6.00mg, -1.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Expeller Pressed Canola Oil, Honey, Pumpkin Seeds, Almonds, Steel Cut Oats, Maple Syrup, Sunflower Seeds, Dried Blueberries, Dried Cranberries, Rice And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-23.00kcal, -4.96%) | |
| Total Fat | 20.59g (-4.41g, -17.64%) | |
| Saturated Fat | 5.88g (-3.05g, -34.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 132.0mg (+7.00mg, +5.60%) | |
| Total Carbohydrates | 61.76g (+4.62g, +8.09%) | |
| Dietary Fiber | 5.9g (+2.30g, +63.89%) | |
| Sugars | 35.29g (-7.57g, -17.66%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-1.89g, -17.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 17.6mg (+17.60mg) | |
| Calcium, Ca | 59.0mg (-12.00mg, -16.90%) | |
| Iron, Fe | 2.12mg (+0.83mg, +64.34%) | |
| Potassium, K | 353.0mg (+14.00mg, +4.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.29g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Ingredients | ||
|---|---|---|
Dried Apples (apples, Sugar), Crisp Rice (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Toasted Oats (oats, Brown Sugar, Sugar), Peanuts, Brown Rice Syrup, Almonds, Chocolate, Sugar, Dried Cane Syrup, Cocoa Powder, Almond Butter (almonds), Sunflower Oil, Glycerin, Cocoa Butter, Milkfat, Sea Salt, Soy Lecithin, Citric Acid, Natural Flavors, Mixed Tocopherols To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-23.00kcal, -4.96%) | |
| Total Fat | 20.59g (-4.41g, -17.64%) | |
| Saturated Fat | 5.88g (-3.05g, -34.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 132.0mg (+7.00mg, +5.60%) | |
| Total Carbohydrates | 61.76g (+4.62g, +8.09%) | |
| Dietary Fiber | 5.9g (+2.30g, +63.89%) | |
| Sugars | 35.29g (-7.57g, -17.66%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-1.89g, -17.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 17.6mg (+17.60mg) | |
| Calcium, Ca | 59.0mg (-12.00mg, -16.90%) | |
| Iron, Fe | 2.12mg (+0.83mg, +64.34%) | |
| Potassium, K | 353.0mg (+14.00mg, +4.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.29g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Ingredients | ||
|---|---|---|
Dried Apples (apples, Sugar), Crisp Rice (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Toasted Oats (oats, Brown Sugar, Sugar), Peanuts, Brown Rice Syrup, Almonds, Chocolate, Sugar, Dried Cane Syrup, Cocoa Powder Almonds Butter (almonds), Sunflower Oil, Glycerin Cocoa Butter, Milkfat, Seal Salt, Soy Lecithin, Citric Acid, Natural Flavors, Mixed Tocopherols To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 451.0kcal (-13.00kcal, -2.80%) | |
| Total Fat | 21.13g (-3.87g, -15.48%) | |
| Saturated Fat | 9.86g (+0.93g, +10.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 127.0mg (+2.00mg, +1.60%) | |
| Total Carbohydrates | 61.97g (+4.83g, +8.45%) | |
| Dietary Fiber | 5.6g (+2.00g, +55.56%) | |
| Sugars | 22.54g (-20.32g, -47.41%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-2.26g, -21.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-2.00mg, -2.82%) | |
| Iron, Fe | 2.82mg (+1.53mg, +118.60%) | |
| Potassium, K | 321.0mg (-18.00mg, -5.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Chocolate Almond Butter (almonds, Chocolate [cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract], Brown Rice Syrup, Sunflower Oil), Brown Rice Syrup, Cane Sugar, Coconut Oil, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 26.67g (+1.67g, +6.68%) | |
| Saturated Fat | 11.67g (+2.74g, +30.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+25.00mg, +20.00%) | |
| Total Carbohydrates | 60.0g (+2.86g, +5.01%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 43.33g (+0.47g, +1.10%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.04g, -37.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
| Iron, Fe | 3.33mg (+2.04mg, +158.14%) | |
| Potassium, K | 333.0mg (-6.00mg, -1.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Papaya (cane Sugar, Sodium Metabisulphite [as S02], Artificial Color [fd&c Sunset Yellow #6]), Dark Chocolate Peanuts W Sea Salt (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier,natural Vanilla Flavor), Peanuts, Sea Salt, Tapioca Dextrin, Confectioners Glaze), Pineapple (cane Sugar, Citric Acid, Sodium Metabisulphite [as S02]), Banana Chips (banana, Coconut Oil, Cane Sugar, Natural Banana Flavoring), Almonds (vegetable Oil [high Oleic Sunflower), Salt), Dried Coconut (coconut, Sulfur Dioxide [so2]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 26.67g (+1.67g, +6.68%) | |
| Saturated Fat | 11.67g (+2.74g, +30.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+25.00mg, +20.00%) | |
| Total Carbohydrates | 60.0g (+2.86g, +5.01%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 43.33g (+0.47g, +1.10%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.04g, -37.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
| Iron, Fe | 3.33mg (+2.04mg, +158.14%) | |
| Potassium, K | 333.0mg (-6.00mg, -1.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Papaya (cane Sugar, Sodium Metabisulphite [as So2], Artificial Color [fd&c Sunset Yellow #6]), Dark Chocolate Peanuts W Sea Salt (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Natural Vanilla Flavor], Peanuts, Sea Salt, Tapioca Dextrin, Confectioners Glaze), Pineapple (cane Sugar, Citric Acid, Sodium Metabisulphite [as So2]), Banana Chips (banana, Coconut Oil, Cane Sugar, Natural Banana Flavoring), Almonds (vegetable Oil [high Oleic Sunflower], Salt), Dried Coconut (coconut, Sulfur Dioxide [s02]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-23.00kcal, -4.96%) | |
| Total Fat | 20.59g (-4.41g, -17.64%) | |
| Saturated Fat | 5.88g (-3.05g, -34.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 132.0mg (+7.00mg, +5.60%) | |
| Total Carbohydrates | 64.71g (+7.57g, +13.25%) | |
| Dietary Fiber | 5.9g (+2.30g, +63.89%) | |
| Sugars | 35.29g (-7.57g, -17.66%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-1.89g, -17.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 17.6mg (+17.60mg) | |
| Calcium, Ca | 59.0mg (-12.00mg, -16.90%) | |
| Iron, Fe | 2.12mg (+0.83mg, +64.34%) | |
| Potassium, K | 353.0mg (+14.00mg, +4.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.29g | |
| Fatty acids, total polyunsaturated | 4.41g | |
| Ingredients | ||
|---|---|---|
Dried Apples (apples, Sugar), Crisp Rice (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Peanuts, Toasted Oats (oats, Brown Sugar, Sugar), Brown Rice Syrup, Almonds, Chocolate, Sugar, Dried Cane Syrup, Cocoa Powder, Almond Butter (almonds), Canola Oil, Vegetable Glycerine, Cocoa Butter, Milkfat, Sea Salt, Soy Lecithin, Citric Acid, Mixed Tocopherols To Maintain Freshness, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | 17.31g (-7.69g, -30.76%) | |
| Saturated Fat | 1.92g (-7.01g, -78.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (-10.00mg, -8.00%) | |
| Total Carbohydrates | 69.23g (+12.09g, +21.16%) | |
| Dietary Fiber | 7.7g (+4.10g, +113.89%) | |
| Sugars | 17.31g (-25.55g, -59.61%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-1.09g, -10.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-13.00mg, -18.31%) | |
| Iron, Fe | 3.08mg (+1.79mg, +138.76%) | |
| Potassium, K | 327.0mg (-12.00mg, -3.54%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Molasses, Organic Almonds, Organic Natural Flavor, Salt, Organic Barley Malt Syrup, Organic Vanilla Extract, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+5.00kcal, +1.08%) | |
| Total Fat | 28.12g (+3.12g, +12.48%) | |
| Saturated Fat | 14.06g (+5.13g, +57.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 125.0mg (=) | |
| Total Carbohydrates | 53.12g (-4.02g, -7.04%) | |
| Dietary Fiber | 3.1g (-0.50g, -13.89%) | |
| Sugars | 43.75g (+0.89g, +2.08%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-4.46g, -41.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+35.00mg, +49.30%) | |
| Iron, Fe | 3.12mg (+1.83mg, +141.86%) | |
| Potassium, K | 341.0mg (+2.00mg, +0.59%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Milk Chocolate (sugar, Whole Milk Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)), Dark Chocolate (sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)), Sugar, Corn Syrup, Peanuts, Condensed Milk, Cashews, Almonds, Butter, Cream, Brown Sugar, Palm Kernel Oil, Invert Sugar, Pecans, Cherries (cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (preservatives), Natural Flavor, Fd&c Red 40, Sulfur Dioxide (preserves Color)}, Coconut With Sodium Metabisulfite (preserves Whiteness), Salt, Raisins (raisins, Sunflower Oil), Apricots With Sulfur Dioxide (preserves Color), Strawberries, Natural And Artificial Flavors, Gum Arabic, Tapioca Starch, Dried Egg Whites, Soy Lecithin (emulsifier), Walnuts, Cocoa Powder, Spice, Invertase (enzyme) Potassium Sorbate And Sodium Benzoate (preservatives), Mono And Diglycerides With Citric Acid (antioxidant), Edible Shellac, Soybean Oil, Citric Acid, Mixed Tocopherols Antioxidant), Fd&c Colors (red 40 Yellow 5 & 6 Blue 1) Honey, White Chocolate (sugar, Cocoa Butter, Whole Milk, Soy Lecithin (emulsifier), Artificial Flavor, Salt), Sorbitol, Maple Sugar, Caramel Color, Orange Peel (orange Peel, Water, Citric Acid), Carmine Color, Maltodextrin, Sodium Hydroxide, Raspberries, Lemon Peel, Apples, Whole Milk And Nonfat Milk Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 20.0g (-5.00g, -20.00%) | |
| Saturated Fat | 11.67g (+2.74g, +30.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+8.00mg, +6.40%) | |
| Total Carbohydrates | 63.33g (+6.19g, +10.83%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 43.33g (+0.47g, +1.10%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.04g, -37.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | 313.0mg (-26.00mg, -7.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cinnamon Yogurt Raisins (yogurt Flavored Confectionery Coating [sugar, Vegetable Oil (palm Kernel And Or Palm), Whey Powder (milk), Dry Nonfat Yogurt (milk), Soy Lecithin (an Emulsifier), Salt, Natural Vanilla Extract], Raisins (sunflower Oil), Ground Cinnamon], Corn Syrup, Modified Starch [tapioca], Confectioner's Glaze), Granola Clusters (oats, Sunflower Seed Butter [roasted Sunflower Seeds], Sugar, Oat Bran, Honey, Flax Seed, Canola Oil, Natural Flavor, Sea Salt, Baking Soda), Peanut Butter Graham Gems (peanut Butter Coating [sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, And Soy Lecithin (an Emulsifier)], Graham Cookie Gems [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Graham Flour, Sugar, Soybean And Or Palm Oils, High Fructose Corn Syrup, Molasses, Honey, Salt, Sodium Bicarbonate, Natural And Artificial Flavor]), Cranberries (sugar, Sunflower Oil), Banana Chips (coconut Oil, Sugar, Natural Banana Flavor), Almonds (canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-9.00kcal, -1.94%) | |
| Total Fat | 21.21g (-3.79g, -15.16%) | |
| Saturated Fat | 6.06g (-2.87g, -32.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 152.0mg (+27.00mg, +21.60%) | |
| Total Carbohydrates | 63.64g (+6.50g, +11.38%) | |
| Dietary Fiber | 3.0g (-0.60g, -16.67%) | |
| Sugars | 42.42g (-0.44g, -1.03%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-4.65g, -43.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-10.00mg, -14.08%) | |
| Iron, Fe | 1.82mg (+0.53mg, +41.09%) | |
| Potassium, K | 339.0mg (=) | |
| Vitamin D, IU | 12.0IU | |
| Ingredients | ||
|---|---|---|
Banana Chips (bananas, Coconut Oil, Sugar, Banana Flavor), Raisins (raisins, Palm Oil, Sunflower Oil), Sweetened Dried Papaya And Pineapple Pieces (papaya, Pineapple, Sugar, Citric Acid, Sodium Metabisulphite [preservative], Yellow 6), Peanuts, Almonds, Pecans, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cottonseed Oil, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-9.00kcal, -1.94%) | |
| Total Fat | 21.21g (-3.79g, -15.16%) | |
| Saturated Fat | 6.06g (-2.87g, -32.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 152.0mg (+27.00mg, +21.60%) | |
| Total Carbohydrates | 63.64g (+6.50g, +11.38%) | |
| Dietary Fiber | 3.0g (-0.60g, -16.67%) | |
| Sugars | 42.42g (-0.44g, -1.03%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-4.65g, -43.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-10.00mg, -14.08%) | |
| Iron, Fe | 1.82mg (+0.53mg, +41.09%) | |
| Potassium, K | 339.0mg (=) | |
| Vitamin D, IU | 12.0IU | |
| Ingredients | ||
|---|---|---|
Banana Chips (bananas, Coconut Oil, Sugar, Banana Flavor), Raisins (raisins, Palm Oil, Sunflower Oil), Sweetened Dried Papaya And Pineapple Pieces (papaya, Pineapple, Sugar, Citric Acid, Sodium Metabisulphite [preservative], Yellow 6), Peanuts, Almonds, Pecans, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cottonseed Oil, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-9.00kcal, -1.94%) | |
| Total Fat | 24.24g (-0.76g, -3.04%) | |
| Saturated Fat | 3.03g (-5.90g, -66.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (-4.00mg, -3.20%) | |
| Total Carbohydrates | 57.58g (+0.44g, +0.77%) | |
| Dietary Fiber | 6.1g (+2.50g, +69.44%) | |
| Sugars | 39.39g (-3.47g, -8.10%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.62g, -15.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (-10.00mg, -14.08%) | |
| Iron, Fe | 2.18mg (+0.89mg, +68.99%) | |
| Potassium, K | 303.0mg (-36.00mg, -10.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.64g | |
| Fatty acids, total polyunsaturated | 4.55g | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Cashews (cashews, Peanut Oil, Salt), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 21.43g (-3.57g, -14.28%) | |
| Saturated Fat | 3.57g (-5.36g, -60.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (+18.00mg, +14.40%) | |
| Total Carbohydrates | 60.71g (+3.57g, +6.25%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 46.43g (+3.57g, +8.33%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.5mg (+1.21mg, +93.80%) | |
| Potassium, K | 357.0mg (+18.00mg, +5.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Sunflower Oil) Cashews And Almonds (cashews And Almonds, Peanut And Or Sunflower Oil, Salt) Dried Blueberries (blueberries, Sugar, Sunflower Oil) Dried Cherries (tart Cherries, Sugar, Sunflower Oil) | ||