Kellogg's Special K Cereal Bars Blueberry Almond 5 5oz by Kellogg Company Us: Similar Foods

Product:
Kellogg's Special K Cereal Bars Blueberry Almond 5 5oz
Brand:
Kellogg's
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2234352/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal
Total Fat25.4g
Saturated Fat 6.9g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 133.0mg
Total Carbohydrates 55.1g
Dietary Fiber 6.6g
Sugars 21.0g
Sugars, added N/A
Protein 10.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg
Iron, Fe1.9mg
Potassium, K318.0mg
Vitamin D, IUN/A
Ingredients
Roasted Almonds (almonds, Vegetable Oil [canola, Safflower And Or Sunflower Oil], Salt), Whole Grain Oats, Dried Blueberries (blueberries, Cane Syrup, Glycerin), Peanuts, Corn Syrup, Soluble Corn Fiber, Quinoa, Almond Butter (almonds), Dextrose, Sugar, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt), Palm Oil, Fructose, Coconut Contains 2% Or Less Of Vegetable Glycerin, Natural Flavors, Salt, Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.03
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+2.00kcal, +0.42%)
Total Fat25.93g (+0.53g, +2.09%)
Saturated Fat 1.85g (-5.05g, -73.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 130.0mg (-3.00mg, -2.26%)
Total Carbohydrates 59.26g (+4.16g, +7.55%)
Dietary Fiber 7.4g (+0.80g, +12.12%)
Sugars 22.22g (+1.22g, +5.81%)
Sugars, added N/A
Protein 11.11g (+0.61g, +5.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-17.00mg, -18.68%)
Iron, Fe3.33mg (+1.43mg, +75.26%)
Potassium, K333.0mg (+15.00mg, +4.72%)
Vitamin D, IU0.0IU
Ingredients
Rolled Oats, Expeller Pressed Canola Oil, Honey, Pumpkin Seeds, Almonds, Steel Cut Oats, Maple Syrup, Sunflower Seeds, Dried Blueberries, Dried Cranberries, Rice And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.79
All Nutrients Per 100g (3.527 oz)
Calories 451.0kcal (-28.00kcal, -5.85%)
Total Fat21.13g (-4.27g, -16.81%)
Saturated Fat 9.86g (+2.96g, +42.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 127.0mg (-6.00mg, -4.51%)
Total Carbohydrates 61.97g (+6.87g, +12.47%)
Dietary Fiber 5.6g (-1.00g, -15.15%)
Sugars 22.54g (+1.54g, +7.33%)
Sugars, added N/A
Protein 8.45g (-2.05g, -19.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-22.00mg, -24.18%)
Iron, Fe2.82mg (+0.92mg, +48.42%)
Potassium, K321.0mg (+3.00mg, +0.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Chocolate Almond Butter (almonds, Chocolate [cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract], Brown Rice Syrup, Sunflower Oil), Brown Rice Syrup, Cane Sugar, Coconut Oil, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.10
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-12.00kcal, -2.51%)
Total Fat26.67g (+1.27g, +5.00%)
Saturated Fat 11.67g (+4.77g, +69.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (+17.00mg, +12.78%)
Total Carbohydrates 60.0g (+4.90g, +8.89%)
Dietary Fiber 3.3g (-3.30g, -50.00%)
Sugars 43.33g (+22.33g, +106.33%)
Sugars, added N/A
Protein 6.67g (-3.83g, -36.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-11.00mg, -12.09%)
Iron, Fe3.33mg (+1.43mg, +75.26%)
Potassium, K333.0mg (+15.00mg, +4.72%)
Vitamin D, IU0.0IU
Ingredients
Papaya (cane Sugar, Sodium Metabisulphite [as So2], Artificial Color [fd&c Sunset Yellow #6]), Dark Chocolate Peanuts W Sea Salt (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Natural Vanilla Flavor], Peanuts, Sea Salt, Tapioca Dextrin, Confectioners Glaze), Pineapple (cane Sugar, Citric Acid, Sodium Metabisulphite [as So2]), Banana Chips (banana, Coconut Oil, Cane Sugar, Natural Banana Flavoring), Almonds (vegetable Oil [high Oleic Sunflower], Salt), Dried Coconut (coconut, Sulfur Dioxide [s02])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.10
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-12.00kcal, -2.51%)
Total Fat26.67g (+1.27g, +5.00%)
Saturated Fat 11.67g (+4.77g, +69.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (+17.00mg, +12.78%)
Total Carbohydrates 60.0g (+4.90g, +8.89%)
Dietary Fiber 3.3g (-3.30g, -50.00%)
Sugars 43.33g (+22.33g, +106.33%)
Sugars, added N/A
Protein 6.67g (-3.83g, -36.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-11.00mg, -12.09%)
Iron, Fe3.33mg (+1.43mg, +75.26%)
Potassium, K333.0mg (+15.00mg, +4.72%)
Vitamin D, IU0.0IU
Ingredients
Papaya (cane Sugar, Sodium Metabisulphite [as S02], Artificial Color [fd&c Sunset Yellow #6]), Dark Chocolate Peanuts W Sea Salt (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier,natural Vanilla Flavor), Peanuts, Sea Salt, Tapioca Dextrin, Confectioners Glaze), Pineapple (cane Sugar, Citric Acid, Sodium Metabisulphite [as S02]), Banana Chips (banana, Coconut Oil, Cane Sugar, Natural Banana Flavoring), Almonds (vegetable Oil [high Oleic Sunflower), Salt), Dried Coconut (coconut, Sulfur Dioxide [so2])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+4.00kcal, +0.84%)
Total Fat25.0g (-0.40g, -1.57%)
Saturated Fat 10.0g (+3.10g, +44.93%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 150.0mg (+17.00mg, +12.78%)
Total Carbohydrates 46.67g (-8.43g, -15.30%)
Dietary Fiber 1.7g (-4.90g, -74.24%)
Sugars 33.33g (+12.33g, +58.71%)
Sugars, added N/A
Protein 18.33g (+7.83g, +74.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-8.00mg, -8.79%)
Iron, Fe3.5mg (+1.60mg, +84.21%)
Potassium, K333.0mg (+15.00mg, +4.72%)
Vitamin D, IU0.0IU
Ingredients
Roasted Cashews, Honey, Caramel Candy [milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Pgpr, Artificial Flavors), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Palm Oil, Com Syrup, Skim Milk, Dextrose, Less Than 2% Salt, Cocoa Powder, Soy Lecithin, Modified Com Starch, Baking Soda, Artificial Flavor], Whey Protein Isolate, Milk Chocolate Coating [sugar, Palm Kernel Oil And Hydrogenated Palm Oil, Non Fat Dry Milk, Cocoa Powder (processed With Alkali), Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavor)], Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Whey Protein Crisp (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.68
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-15.00kcal, -3.13%)
Total Fat25.0g (-0.40g, -1.57%)
Saturated Fat 8.93g (+2.03g, +29.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-8.00mg, -6.02%)
Total Carbohydrates 57.14g (+2.04g, +3.70%)
Dietary Fiber 3.6g (-3.00g, -45.45%)
Sugars 42.86g (+21.86g, +104.10%)
Sugars, added N/A
Protein 10.71g (+0.21g, +2.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-20.00mg, -21.98%)
Iron, Fe1.29mg (-0.61mg, -32.11%)
Potassium, K339.0mg (+21.00mg, +6.60%)
Vitamin D, IUN/A
Ingredients
Dark Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, And Artificial Flavoring) Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) White Confectioner's Drops (sugar, Palm Kernel And Hydrogenated Palm Oil, Milk, Nonfat Dry Milk, Soy Lecithin, And Artificial Flavor) Raisins Orange Flavored Cranberries (cranberries, Sugar, Natural Orange Flavor With Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate) Cashews And Almonds (cashews And Almonds, Peanut And Or Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.93
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-22.00kcal, -4.59%)
Total Fat22.86g (-2.54g, -10.00%)
Saturated Fat 2.86g (-4.04g, -58.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 129.0mg (-4.00mg, -3.01%)
Total Carbohydrates 54.29g (-0.81g, -1.47%)
Dietary Fiber 5.7g (-0.90g, -13.64%)
Sugars 22.86g (+1.86g, +8.86%)
Sugars, added N/A
Protein 11.43g (+0.93g, +8.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+23.00mg, +25.27%)
Iron, Fe2.57mg (+0.67mg, +35.26%)
Potassium, K343.0mg (+25.00mg, +7.86%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated5.71g
Ingredients
Almonds*, Tapioca Syrup*, Agave Syrup*, Quinoa*, Cane Sugar*, Brown Rice*, Cashew Butter*, Amaranth*, Flaxseeds*, Sea Salt, Natural Flavor, Rosemary Extract* For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.93
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-22.00kcal, -4.59%)
Total Fat22.86g (-2.54g, -10.00%)
Saturated Fat 2.86g (-4.04g, -58.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 129.0mg (-4.00mg, -3.01%)
Total Carbohydrates 54.29g (-0.81g, -1.47%)
Dietary Fiber 5.7g (-0.90g, -13.64%)
Sugars 22.86g (+1.86g, +8.86%)
Sugars, added N/A
Protein 11.43g (+0.93g, +8.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+23.00mg, +25.27%)
Iron, Fe2.57mg (+0.67mg, +35.26%)
Potassium, K343.0mg (+25.00mg, +7.86%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated5.71g
Ingredients
Almonds*, Tapioca Syrup*, Agave Syrup*, Quinoa*, Cane Sugar*, Brown Rice*, Cashew Butter*, Amaranth*, Flaxseeds*, Sea Salt, Natural Flavor, Rosemary Extract* For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.29
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-15.00kcal, -3.13%)
Total Fat25.0g (-0.40g, -1.57%)
Saturated Fat 8.93g (+2.03g, +29.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-8.00mg, -6.02%)
Total Carbohydrates 57.14g (+2.04g, +3.70%)
Dietary Fiber 3.6g (-3.00g, -45.45%)
Sugars 42.86g (+21.86g, +104.10%)
Sugars, added N/A
Protein 10.71g (+0.21g, +2.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-20.00mg, -21.98%)
Iron, Fe1.29mg (-0.61mg, -32.11%)
Potassium, K339.0mg (+21.00mg, +6.60%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated5.36g
Ingredients
Dark Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, And Artificial Flavoring); Peanuts (peanuts, Peanut, Sunflower And Or Cottonseed Oil, Salt); White Confectioner's Drops (sugar, Partially Hydrogenated Palm Kernel And Palm Oils, Milk, Nonfat Dry Milk, Soy Lecithin, And Artificial Flavor); Raisins; Orange Flavored Cranberries (cranberries, Sugar, Natural Orange Flavor With Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate); Cashews (cashews, Peanut, Sunflower And Or Cottonseed Oil, Salt); Almonds (almonds, Peanut, Sunflower And Or Cottonseed Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.35
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-10.00kcal, -2.09%)
Total Fat25.0g (-0.40g, -1.57%)
Saturated Fat 14.06g (+7.16g, +103.77%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 141.0mg (+8.00mg, +6.02%)
Total Carbohydrates 59.38g (+4.28g, +7.77%)
Dietary Fiber 3.1g (-3.50g, -53.03%)
Sugars 46.88g (+25.88g, +123.24%)
Sugars, added N/A
Protein 6.25g (-4.25g, -40.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+6.00mg, +6.59%)
Iron, Fe3.12mg (+1.22mg, +64.21%)
Potassium, K328.0mg (+10.00mg, +3.14%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Dark Chocolate {sugar Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Sugar, Corn Syrup, Condensed Milk, Cream, Almonds, Cashews, Butter, Coconut With Sodium Metabisulfite (preserves Whiteness), Palm Kernel Oil, Pecans, Brown Sugar, Chocolate Sprinkles {sugar, Unsweetened Chocolate, Cocoa Processed With Potassium Carbonate, Soy Lecithin, Edible Shellac, Corn Syrup, Salt, Vanillin (artificial Flavor)}, Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed Rapeseed Oil, Soy Oil Salt), Sorbitol, Invert Sugar, Cocoa Powder, Salt, Soy Lecithin (emulsifier), Natural And Artificial Flavors, Invertase (enzyme), Potassium Sorbate And Sodium Benzoate (preservatives), Mono And Diglycerides With Citric Acid (antioxidant), Soybean Oil, Mixed Tocopherols (antioxidant), Citric Acid, Fd&c Colors (red 40, Blue 1, Yellow 5 & 6), Tapioca Starch, Walnuts, Maple Sugar, Spice, Dried Egg Whites, Sodium Hydroxide, Honey, White Chocolate {sugar, Cocoa Butter, Whole Milk, Soy Lecithin (emulsifier), Artificial Flavor, Salt) And Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.74
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-17.00kcal, -3.55%)
Total Fat17.31g (-8.09g, -31.85%)
Saturated Fat 1.92g (-4.98g, -72.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 115.0mg (-18.00mg, -13.53%)
Total Carbohydrates 69.23g (+14.13g, +25.64%)
Dietary Fiber 7.7g (+1.10g, +16.67%)
Sugars 17.31g (-3.69g, -17.57%)
Sugars, added N/A
Protein 9.62g (-0.88g, -8.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-33.00mg, -36.26%)
Iron, Fe3.08mg (+1.18mg, +62.11%)
Potassium, K327.0mg (+9.00mg, +2.83%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Molasses, Organic Almonds, Organic Natural Flavor, Salt, Organic Barley Malt Syrup, Organic Vanilla Extract, Mixed Tocopherols (vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.29
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+21.00kcal, +4.38%)
Total Fat35.71g (+10.31g, +40.59%)
Saturated Fat 3.57g (-3.33g, -48.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+10.00mg, +7.52%)
Total Carbohydrates 50.0g (-5.10g, -9.26%)
Dietary Fiber 7.1g (+0.50g, +7.58%)
Sugars 35.71g (+14.71g, +70.05%)
Sugars, added N/A
Protein 7.14g (-3.36g, -32.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-20.00mg, -21.98%)
Iron, Fe2.57mg (+0.67mg, +35.26%)
Potassium, K321.0mg (+3.00mg, +0.94%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated8.93g
Ingredients
Cinnamon Sugar Pecans (pecans, Cinnamon Sugar Seasoning [cane Sugar, Cinnamon, Salt, Natural Flavor, Cassia Spice Extractive, Silicon Dioxide {to Prevent Caking}]), Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Apples (apples, Cane Sugar), Roasted Almonds (almonds, Expeller Pressed Canola Oil), Roasted Cashews (cashews, Expeller Pressed Canola Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.67
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+21.00kcal, +4.38%)
Total Fat30.95g (+5.55g, +21.85%)
Saturated Fat 3.57g (-3.33g, -48.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+34.00mg, +25.56%)
Total Carbohydrates 47.62g (-7.48g, -13.58%)
Dietary Fiber 7.1g (+0.50g, +7.58%)
Sugars 33.33g (+12.33g, +58.71%)
Sugars, added N/A
Protein 9.52g (-0.98g, -9.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+4.00mg, +4.40%)
Iron, Fe2.57mg (+0.67mg, +35.26%)
Potassium, K333.0mg (+15.00mg, +4.72%)
Vitamin D, IU0.0IU
Ingredients
Dried Sweetened Organic Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Almonds, Organic Cashews, Organic Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.72
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-24.00kcal, -5.01%)
Total Fat16.36g (-9.04g, -35.59%)
Saturated Fat 2.73g (-4.17g, -60.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 145.0mg (+12.00mg, +9.02%)
Total Carbohydrates 65.45g (+10.35g, +18.78%)
Dietary Fiber 9.1g (+2.50g, +37.88%)
Sugars 18.18g (-2.82g, -13.43%)
Sugars, added N/A
Protein 10.91g (+0.41g, +3.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-35.00mg, -38.46%)
Iron, Fe3.64mg (+1.74mg, +91.58%)
Potassium, K322.0mg (+4.00mg, +1.26%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.55g
Fatty acids, total polyunsaturated8.18g
Ingredients
Whole Grain Rolled Oats*, Cane Sugar*, Soy Oil*, Brown Rice Flour*, Flax Seeds*, Almonds*, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols), Natural Vanilla Flavor, Sea Salt, Molasses*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.70
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-24.00kcal, -5.01%)
Total Fat14.55g (-10.85g, -42.72%)
Saturated Fat 1.82g (-5.08g, -73.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 145.0mg (+12.00mg, +9.02%)
Total Carbohydrates 69.09g (+13.99g, +25.39%)
Dietary Fiber 7.3g (+0.70g, +10.61%)
Sugars 21.82g (+0.82g, +3.90%)
Sugars, added N/A
Protein 12.73g (+2.23g, +21.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-36.00mg, -39.56%)
Iron, Fe3.64mg (+1.74mg, +91.58%)
Potassium, K327.0mg (+9.00mg, +2.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Canola Oil, Organic Brown Rice, Organic Almonds, Organic Vanilla Extract, Organic Brown Rice Syrup, Natural Flavors, Sea Salt