Semifreddi's Granola by Semifreddi's Inc: Similar Foods
- Product:
- Granola
- Brand:
- Semifreddi's
- Maker:
- Semifreddi's Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2542571/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal | |
| Total Fat | 25.93g | |
| Saturated Fat | 1.85g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 130.0mg | |
| Total Carbohydrates | 59.26g | |
| Dietary Fiber | 7.4g | |
| Sugars | 22.22g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 333.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Expeller Pressed Canola Oil, Honey, Pumpkin Seeds, Almonds, Steel Cut Oats, Maple Syrup, Sunflower Seeds, Dried Blueberries, Dried Cranberries, Rice And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal (-2.00kcal, -0.42%) | |
| Total Fat | 25.4g (-0.53g, -2.04%) | |
| Saturated Fat | 6.9g (+5.05g, +272.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+3.00mg, +2.31%) | |
| Total Carbohydrates | 55.1g (-4.16g, -7.02%) | |
| Dietary Fiber | 6.6g (-0.80g, -10.81%) | |
| Sugars | 21.0g (-1.22g, -5.49%) | |
| Sugars, added | N/A | |
| Protein | 10.5g (-0.61g, -5.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+17.00mg, +22.97%) | |
| Iron, Fe | 1.9mg (-1.43mg, -42.94%) | |
| Potassium, K | 318.0mg (-15.00mg, -4.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Almonds (almonds, Vegetable Oil [canola, Safflower And Or Sunflower Oil], Salt), Whole Grain Oats, Dried Blueberries (blueberries, Cane Syrup, Glycerin), Peanuts, Corn Syrup, Soluble Corn Fiber, Quinoa, Almond Butter (almonds), Dextrose, Sugar, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt), Palm Oil, Fructose, Coconut Contains 2% Or Less Of Vegetable Glycerin, Natural Flavors, Salt, Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-19.00kcal, -3.95%) | |
| Total Fat | 17.31g (-8.62g, -33.24%) | |
| Saturated Fat | 1.92g (+0.07g, +3.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (-15.00mg, -11.54%) | |
| Total Carbohydrates | 69.23g (+9.97g, +16.82%) | |
| Dietary Fiber | 7.7g (+0.30g, +4.05%) | |
| Sugars | 17.31g (-4.91g, -22.10%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-1.49g, -13.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-16.00mg, -21.62%) | |
| Iron, Fe | 3.08mg (-0.25mg, -7.51%) | |
| Potassium, K | 327.0mg (-6.00mg, -1.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Molasses, Organic Almonds, Organic Natural Flavor, Salt, Organic Barley Malt Syrup, Organic Vanilla Extract, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 451.0kcal (-30.00kcal, -6.24%) | |
| Total Fat | 21.13g (-4.80g, -18.51%) | |
| Saturated Fat | 9.86g (+8.01g, +432.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 127.0mg (-3.00mg, -2.31%) | |
| Total Carbohydrates | 61.97g (+2.71g, +4.57%) | |
| Dietary Fiber | 5.6g (-1.80g, -24.32%) | |
| Sugars | 22.54g (+0.32g, +1.44%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-2.66g, -23.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-5.00mg, -6.76%) | |
| Iron, Fe | 2.82mg (-0.51mg, -15.32%) | |
| Potassium, K | 321.0mg (-12.00mg, -3.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Chocolate Almond Butter (almonds, Chocolate [cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract], Brown Rice Syrup, Sunflower Oil), Brown Rice Syrup, Cane Sugar, Coconut Oil, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-17.00kcal, -3.53%) | |
| Total Fat | 25.0g (-0.93g, -3.59%) | |
| Saturated Fat | 8.93g (+7.08g, +382.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-5.00mg, -3.85%) | |
| Total Carbohydrates | 57.14g (-2.12g, -3.58%) | |
| Dietary Fiber | 3.6g (-3.80g, -51.35%) | |
| Sugars | 42.86g (+20.64g, +92.89%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.40g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-3.00mg, -4.05%) | |
| Iron, Fe | 1.29mg (-2.04mg, -61.26%) | |
| Potassium, K | 339.0mg (+6.00mg, +1.80%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, And Artificial Flavoring) Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) White Confectioner's Drops (sugar, Palm Kernel And Hydrogenated Palm Oil, Milk, Nonfat Dry Milk, Soy Lecithin, And Artificial Flavor) Raisins Orange Flavored Cranberries (cranberries, Sugar, Natural Orange Flavor With Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate) Cashews And Almonds (cashews And Almonds, Peanut And Or Sunflower Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-14.00kcal, -2.91%) | |
| Total Fat | 16.67g (-9.26g, -35.71%) | |
| Saturated Fat | 1.67g (-0.18g, -9.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+20.00mg, +15.38%) | |
| Total Carbohydrates | 63.33g (+4.07g, +6.87%) | |
| Dietary Fiber | 10.0g (+2.60g, +35.14%) | |
| Sugars | 13.33g (-8.89g, -40.01%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-7.00mg, -9.46%) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 353.0mg (+20.00mg, +6.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Maple Syrup, Egg Whites, Olive Oil, Brown Sugar, Almonds, Pecans, Cashews, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-14.00kcal, -2.91%) | |
| Total Fat | 26.67g (+0.74g, +2.85%) | |
| Saturated Fat | 11.67g (+9.82g, +530.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+20.00mg, +15.38%) | |
| Total Carbohydrates | 60.0g (+0.74g, +1.25%) | |
| Dietary Fiber | 3.3g (-4.10g, -55.41%) | |
| Sugars | 43.33g (+21.11g, +95.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.44g, -39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+6.00mg, +8.11%) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 333.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Papaya (cane Sugar, Sodium Metabisulphite [as S02], Artificial Color [fd&c Sunset Yellow #6]), Dark Chocolate Peanuts W Sea Salt (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier,natural Vanilla Flavor), Peanuts, Sea Salt, Tapioca Dextrin, Confectioners Glaze), Pineapple (cane Sugar, Citric Acid, Sodium Metabisulphite [as S02]), Banana Chips (banana, Coconut Oil, Cane Sugar, Natural Banana Flavoring), Almonds (vegetable Oil [high Oleic Sunflower), Salt), Dried Coconut (coconut, Sulfur Dioxide [so2]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-14.00kcal, -2.91%) | |
| Total Fat | 26.67g (+0.74g, +2.85%) | |
| Saturated Fat | 11.67g (+9.82g, +530.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+20.00mg, +15.38%) | |
| Total Carbohydrates | 60.0g (+0.74g, +1.25%) | |
| Dietary Fiber | 3.3g (-4.10g, -55.41%) | |
| Sugars | 43.33g (+21.11g, +95.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.44g, -39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+6.00mg, +8.11%) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 333.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Papaya (cane Sugar, Sodium Metabisulphite [as So2], Artificial Color [fd&c Sunset Yellow #6]), Dark Chocolate Peanuts W Sea Salt (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Natural Vanilla Flavor], Peanuts, Sea Salt, Tapioca Dextrin, Confectioners Glaze), Pineapple (cane Sugar, Citric Acid, Sodium Metabisulphite [as So2]), Banana Chips (banana, Coconut Oil, Cane Sugar, Natural Banana Flavoring), Almonds (vegetable Oil [high Oleic Sunflower], Salt), Dried Coconut (coconut, Sulfur Dioxide [s02]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-17.00kcal, -3.53%) | |
| Total Fat | 25.0g (-0.93g, -3.59%) | |
| Saturated Fat | 8.93g (+7.08g, +382.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-5.00mg, -3.85%) | |
| Total Carbohydrates | 57.14g (-2.12g, -3.58%) | |
| Dietary Fiber | 3.6g (-3.80g, -51.35%) | |
| Sugars | 42.86g (+20.64g, +92.89%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.40g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-3.00mg, -4.05%) | |
| Iron, Fe | 1.29mg (-2.04mg, -61.26%) | |
| Potassium, K | 339.0mg (+6.00mg, +1.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Dark Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, And Artificial Flavoring); Peanuts (peanuts, Peanut, Sunflower And Or Cottonseed Oil, Salt); White Confectioner's Drops (sugar, Partially Hydrogenated Palm Kernel And Palm Oils, Milk, Nonfat Dry Milk, Soy Lecithin, And Artificial Flavor); Raisins; Orange Flavored Cranberries (cranberries, Sugar, Natural Orange Flavor With Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate); Cashews (cashews, Peanut, Sunflower And Or Cottonseed Oil, Salt); Almonds (almonds, Peanut, Sunflower And Or Cottonseed Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+2.00kcal, +0.42%) | |
| Total Fat | 25.0g (-0.93g, -3.59%) | |
| Saturated Fat | 10.0g (+8.15g, +440.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 150.0mg (+20.00mg, +15.38%) | |
| Total Carbohydrates | 46.67g (-12.59g, -21.25%) | |
| Dietary Fiber | 1.7g (-5.70g, -77.03%) | |
| Sugars | 33.33g (+11.11g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 18.33g (+7.22g, +64.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+9.00mg, +12.16%) | |
| Iron, Fe | 3.5mg (+0.17mg, +5.11%) | |
| Potassium, K | 333.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Cashews, Honey, Caramel Candy [milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Pgpr, Artificial Flavors), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Palm Oil, Com Syrup, Skim Milk, Dextrose, Less Than 2% Salt, Cocoa Powder, Soy Lecithin, Modified Com Starch, Baking Soda, Artificial Flavor], Whey Protein Isolate, Milk Chocolate Coating [sugar, Palm Kernel Oil And Hydrogenated Palm Oil, Non Fat Dry Milk, Cocoa Powder (processed With Alkali), Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavor)], Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Whey Protein Crisp (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-26.00kcal, -5.41%) | |
| Total Fat | 14.55g (-11.38g, -43.89%) | |
| Saturated Fat | 1.82g (-0.03g, -1.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 145.0mg (+15.00mg, +11.54%) | |
| Total Carbohydrates | 69.09g (+9.83g, +16.59%) | |
| Dietary Fiber | 7.3g (-0.10g, -1.35%) | |
| Sugars | 21.82g (-0.40g, -1.80%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+1.62g, +14.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-19.00mg, -25.68%) | |
| Iron, Fe | 3.64mg (+0.31mg, +9.31%) | |
| Potassium, K | 327.0mg (-6.00mg, -1.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Canola Oil, Organic Brown Rice, Organic Almonds, Organic Vanilla Extract, Organic Brown Rice Syrup, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-26.00kcal, -5.41%) | |
| Total Fat | 16.36g (-9.57g, -36.91%) | |
| Saturated Fat | 2.73g (+0.88g, +47.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 145.0mg (+15.00mg, +11.54%) | |
| Total Carbohydrates | 65.45g (+6.19g, +10.45%) | |
| Dietary Fiber | 9.1g (+1.70g, +22.97%) | |
| Sugars | 18.18g (-4.04g, -18.18%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-0.20g, -1.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-18.00mg, -24.32%) | |
| Iron, Fe | 3.64mg (+0.31mg, +9.31%) | |
| Potassium, K | 322.0mg (-11.00mg, -3.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.55g | |
| Fatty acids, total polyunsaturated | 8.18g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Cane Sugar*, Soy Oil*, Brown Rice Flour*, Flax Seeds*, Almonds*, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols), Natural Vanilla Flavor, Sea Salt, Molasses* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 473.0kcal (-8.00kcal, -1.66%) | |
| Total Fat | 20.0g (-5.93g, -22.87%) | |
| Saturated Fat | 2.73g (+0.88g, +47.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (+6.00mg, +4.62%) | |
| Total Carbohydrates | 63.64g (+4.38g, +7.39%) | |
| Dietary Fiber | 7.3g (-0.10g, -1.35%) | |
| Sugars | 16.36g (-5.86g, -26.37%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+1.62g, +14.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-38.00mg, -51.35%) | |
| Iron, Fe | 3.64mg (+0.31mg, +9.31%) | |
| Potassium, K | 333.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Cane Sugar*, Soy Oil*, Peanut Butter*, Brown Rice Flour*, Roasted Peanuts*, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols), Sea Salt, Tocopherols (vitamin E), Molasses* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-14.00kcal, -2.91%) | |
| Total Fat | 16.67g (-9.26g, -35.71%) | |
| Saturated Fat | 1.67g (-0.18g, -9.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+20.00mg, +15.38%) | |
| Total Carbohydrates | 66.67g (+7.41g, +12.50%) | |
| Dietary Fiber | 10.0g (+2.60g, +35.14%) | |
| Sugars | 13.33g (-8.89g, -40.01%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-4.00mg, -5.41%) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 363.0mg (+30.00mg, +9.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Maple Syrup, Egg Whites, Olive Oil, Brown Sugar, Hazelnuts, Almonds, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Sea Salt, Cinnamon, Nut Blend Flour (cashews And Pecans) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-17.00kcal, -3.53%) | |
| Total Fat | 21.43g (-4.50g, -17.35%) | |
| Saturated Fat | 3.57g (+1.72g, +92.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (+13.00mg, +10.00%) | |
| Total Carbohydrates | 60.71g (+1.45g, +2.45%) | |
| Dietary Fiber | 7.1g (-0.30g, -4.05%) | |
| Sugars | 46.43g (+24.21g, +108.96%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.97g, -35.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-3.00mg, -4.05%) | |
| Iron, Fe | 2.5mg (-0.83mg, -24.92%) | |
| Potassium, K | 357.0mg (+24.00mg, +7.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Sunflower Oil) Cashews And Almonds (cashews And Almonds, Peanut And Or Sunflower Oil, Salt) Dried Blueberries (blueberries, Sugar, Sunflower Oil) Dried Cherries (tart Cherries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+19.00kcal, +3.95%) | |
| Total Fat | 35.71g (+9.78g, +37.72%) | |
| Saturated Fat | 3.57g (+1.72g, +92.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (+13.00mg, +10.00%) | |
| Total Carbohydrates | 50.0g (-9.26g, -15.63%) | |
| Dietary Fiber | 7.1g (-0.30g, -4.05%) | |
| Sugars | 35.71g (+13.49g, +60.71%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.97g, -35.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-3.00mg, -4.05%) | |
| Iron, Fe | 2.57mg (-0.76mg, -22.82%) | |
| Potassium, K | 321.0mg (-12.00mg, -3.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 21.43g | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Ingredients | ||
|---|---|---|
Cinnamon Sugar Pecans (pecans, Cinnamon Sugar Seasoning [cane Sugar, Cinnamon, Salt, Natural Flavor, Cassia Spice Extractive, Silicon Dioxide {to Prevent Caking}]), Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Apples (apples, Cane Sugar), Roasted Almonds (almonds, Expeller Pressed Canola Oil), Roasted Cashews (cashews, Expeller Pressed Canola Oil), Sea Salt | ||