Young's Wild Caught 4 Pollock Fillets In Our Crispy Batter by Whittlestone, Inc: Similar Foods

Product:
Wild Caught 4 Pollock Fillets In Our Crispy Batter
Brand:
Young's
Maker:
Whittlestone, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2426818/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal
Total Fat14.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 35.0mg
Sodium 450.0mg
Total Carbohydrates 16.0g
Dietary Fiber 0.0g
Sugars 1.0g
Sugars, added N/A
Protein 11.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe0.4mg
Potassium, K170.0mg
Vitamin D, IU0.0IU
Ingredients
Pollock, Wheat Flour, Sunflower Oil, Canola Oil, Water, Palm Oil, Salt, Maize Flour, Leavening (sodium Acid Pyrophoshate, Sodium Bicarbonate), Palm Fat, Wheat Starch, Dextrose, Brown Mustard Flour, Yellow Mustard Flour, Artificial And Natural Flavoring (contains Coconut Oil), Skim Milk Wheat Gluten, Colored With Turmeric Oleoresin And Paprika Oleoresin, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.45
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+13.00kcal, +5.65%)
Total Fat14.29g (+0.29g, +2.07%)
Saturated Fat 5.24g (+3.24g, +162.00%)
Trans Fat 0.24g (+0.24g)
Cholesterol 43.0mg (+8.00mg, +22.86%)
Sodium 448.0mg (-2.00mg, -0.44%)
Total Carbohydrates 18.57g (+2.57g, +16.06%)
Dietary Fiber 1.0g (+1.00g)
Sugars 2.86g (+1.86g, +186.00%)
Sugars, added N/A
Protein 10.0g (-1.00g, -9.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+10.00mg, +50.00%)
Iron, Fe1.43mg (+1.03mg, +257.50%)
Potassium, K177.0mg (+7.00mg, +4.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Salad (roasted Pulled Chicken [chicken Breast With Rib Meat, Water, Sea Salt, Vinegar], Seasoned Mayonnaise [soybean Oil, Water, Corn Syrup, Egg Yolk, Salt, Less Than 2% Of Spices, Distilled Vinegar, Mustard Flour], Celery, Onions), Croissant (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Butter, Sugar, Yeast, Salt, Whey, Modified Corn Starch, Artificial Flavor, Calcium Propionate, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Phosphate), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.47
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+2.00kcal, +0.87%)
Total Fat11.11g (-2.89g, -20.64%)
Saturated Fat 2.02g (+0.02g, +1.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-10.00mg, -28.57%)
Sodium 465.0mg (+15.00mg, +3.33%)
Total Carbohydrates 23.23g (+7.23g, +45.19%)
Dietary Fiber 2.0g (+2.00g)
Sugars 3.03g (+2.03g, +203.00%)
Sugars, added N/A
Protein 9.09g (-1.91g, -17.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+1.00mg, +5.00%)
Iron, Fe1.01mg (+0.61mg, +152.50%)
Potassium, K177.0mg (+7.00mg, +4.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Boneless Chicken Breast With Rib Meat, Rice Flour, Cauliflower, Chickpeas, Water, Cabbage, Yellow Corn Flour, Contains 2% Or Less Of Yellow Corn Meal, Brown Sugar, Salt, Corn Starch, Pea Protein, Garlic Powder, Onion Powder, Yeast Extract, Raisin Juice Concentrate, Honey, White Pepper, Sunflower Oil, Whole Dehydrated Yellow Pea, Whole Dehydrated Chickpea, Spice, Bamboo Fiber, Psyllium Husk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.55
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+5.00kcal, +2.17%)
Total Fat11.76g (-2.24g, -16.00%)
Saturated Fat 0.59g (-1.41g, -70.50%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-17.00mg, -48.57%)
Sodium 459.0mg (+9.00mg, +2.00%)
Total Carbohydrates 23.53g (+7.53g, +47.06%)
Dietary Fiber 2.4g (+2.40g)
Sugars 2.35g (+1.35g, +135.00%)
Sugars, added N/A
Protein 9.41g (-1.59g, -14.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-8.00mg, -40.00%)
Iron, Fe0.0mg (-0.40mg, -100.00%)
Potassium, K165.0mg (-5.00mg, -2.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.88g
Fatty acids, total polyunsaturated2.94g
Ingredients
Haddock Fillets, Breadcrumb Coating, Vegetable Oil Haddock Fillets Haddock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Palm Oil, Onion Powder, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Yeast, Natural Flavor Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.32
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+13.00kcal, +5.65%)
Total Fat11.71g (-2.29g, -16.36%)
Saturated Fat 2.7g (+0.70g, +35.00%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-8.00mg, -22.86%)
Sodium 450.0mg (=)
Total Carbohydrates 22.52g (+6.52g, +40.75%)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.8g (+0.80g, +80.00%)
Sugars, added N/A
Protein 10.81g (-0.19g, -1.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe0.65mg (+0.25mg, +62.50%)
Potassium, K189.0mg (+19.00mg, +11.18%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.25g
Fatty acids, total polyunsaturated6.31g
Ingredients
Tilapia, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed And Or Canola), Water, Less Than 2% Of: Yellow Corn Flour, Modified Corn Starch, Salt, Sugar, Whey, Yeast, Maltodextrin, Natural Flavor, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Lemon Juice Solids, Hydroxypropyl Methylcellulose, Dextrose, Citric Acid, Mono And Diglycerides, Dried Garlic, Modified Cellulose, Caramel Color, Colored With Paprika, Annatto, And Turmeric Extracts, Guar Gum, Malic Acid, Spices, Ascorbic Acid, Carrageenan, Tocopherols (to Protect Flavor), Sodium Tripolyphosphate (to Retain Fish Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.05
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+17.00kcal, +7.39%)
Total Fat14.61g (+0.61g, +4.36%)
Saturated Fat 5.48g (+3.48g, +174.00%)
Trans Fat 0.23g (+0.23g)
Cholesterol 48.0mg (+13.00mg, +37.14%)
Sodium 461.0mg (+11.00mg, +2.44%)
Total Carbohydrates 18.72g (+2.72g, +17.00%)
Dietary Fiber 0.9g (+0.90g)
Sugars 2.28g (+1.28g, +128.00%)
Sugars, added N/A
Protein 10.05g (-0.95g, -8.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+5.00mg, +25.00%)
Iron, Fe1.37mg (+0.97mg, +242.50%)
Potassium, K180.0mg (+10.00mg, +5.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Salad (roasted Pulled Chicken Breast [chicken Breast With Rib Meat, Water, Sea Salt, Vinegar], Mayo Blend [mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less Than 2% Distilled Vinegar, Salt, Mustard Flour), Salt, Black Pepper, White Pepper], Celery, Yellow Onion), Croissant (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [cream (milk), Lactic Acid], Sugar, Yeast, Contains 2% Or Less Of: Egg Whites, High Fructose Corn Syrup, Salt, Eggs, Calcium Propionate [preservative], Dough Conditioners [sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, L Cysteine], Soy Flour, Natural And Artificial Flavor, Corn Starch), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.46
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+17.00kcal, +7.39%)
Total Fat14.98g (+0.98g, +7.00%)
Saturated Fat 5.73g (+3.73g, +186.50%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-11.00mg, -31.43%)
Sodium 436.0mg (-14.00mg, -3.11%)
Total Carbohydrates 20.26g (+4.26g, +26.63%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.88g (-0.12g, -12.00%)
Sugars, added N/A
Protein 7.49g (-3.51g, -31.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+8.00mg, +40.00%)
Iron, Fe1.76mg (+1.36mg, +340.00%)
Potassium, K176.0mg (+6.00mg, +3.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Water, Beef, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pinto Beans, Modified Food Starch, Red & Green Bell Peppers, Textured Soy Flour, Diced Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Cereal (degermed Yellow Corn Flour, Bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine, Mononitrate Riboflavin, Folic Acid] Rice, Oat Flours), Soy Sauce (water, Soybeans, Wheat, Salt), White Distilled Vinegar, Dehydrated Onion, Salt, Enchilada Mix (spices, Chili Pepper), Paprika, Salt, Garlic, Onion, Corn Starch), Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Paprika, Cheese Sauce Mix (dehydrated Blend Of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less Than 2% Of Sodium Phosphates, Citric Acid, Lactic Acid), Spices, California Chili Pepper (ground Chili Pepper, Silicon Dioxide [as An Anticaking Agent], Ethoxyquin), Sweet Dairy Whey, Onion Powder, Garlic Powder, Red Pepper Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And Or Corn Oil), Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.22
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-25.00kcal, -10.87%)
Total Fat8.04g (-5.96g, -42.57%)
Saturated Fat 1.34g (-0.66g, -33.00%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+10.00mg, +28.57%)
Sodium 446.0mg (-4.00mg, -0.89%)
Total Carbohydrates 18.75g (+2.75g, +17.19%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 13.39g (+2.39g, +21.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe0.62mg (+0.22mg, +55.00%)
Potassium, K170.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Uncooked Breaded White Meat Chicken Tenders Containing Up To 18% Solution Of: Water, Salt, Sodium Phosphates, Potato Maltodextrin, Flavor, Gum Arabic, Silicon Dioxide Battered, Breaded And Predusted With: Wheat Flour, Water, Modified Food Starch, Salt, Less Than 2% Of: Monosodium Glutamate, Wheat Gluten, Nonfat Dry Milk, Dried Whole Egg, Spices, Xanthan Gum, Extractives Of Paprika Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.54
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-8.00kcal, -3.48%)
Total Fat9.88g (-4.12g, -29.43%)
Saturated Fat 3.09g (+1.09g, +54.50%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-16.00mg, -45.71%)
Sodium 432.0mg (-18.00mg, -4.00%)
Total Carbohydrates 23.46g (+7.46g, +46.62%)
Dietary Fiber 1.2g (+1.20g)
Sugars 3.7g (+2.70g, +270.00%)
Sugars, added N/A
Protein 7.41g (-3.59g, -32.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.4mg
Calcium, Ca25.0mg (+5.00mg, +25.00%)
Iron, Fe1.78mg (+1.38mg, +345.00%)
Potassium, K173.0mg (+3.00mg, +1.76%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.7g
Fatty acids, total polyunsaturated2.47g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Cabbage, Water, Soy Sauce (water, Wheat, Soybeans, Salt), Contains 2% Or Less Of: Green Onions, Sugar, Soybean Oil, Spice, Salt, Garlic, Citrus Flour, Modified Food Starch, Eggs, Dried Onion, Toasted Sesame Seed Oil, Lime Ponzu Sauce: (water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Vinegar, Contains 2% Or Less Of: Modified Food Starch, Citric Acid, Ginger, Toasted Sesame Oil, Lime Juice Concentrate, Spice, Dried Garlic, Xanthan Gum, Dried Onion, Salt, Lime Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.08
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+11.00kcal, +4.78%)
Total Fat11.61g (-2.39g, -17.07%)
Saturated Fat 0.89g (-1.11g, -55.50%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-22.00mg, -62.86%)
Sodium 455.0mg (+5.00mg, +1.11%)
Total Carbohydrates 23.21g (+7.21g, +45.06%)
Dietary Fiber 2.7g (+2.70g)
Sugars 1.79g (+0.79g, +79.00%)
Sugars, added N/A
Protein 9.82g (-1.18g, -10.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-8.00mg, -40.00%)
Iron, Fe0.0mg (-0.40mg, -100.00%)
Potassium, K161.0mg (-9.00mg, -5.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated3.12g
Ingredients
Cod Fillets, Breadcrumb Coating, Vegetable Oil Cod Fillets Cod, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Palm Oil, Onion Powder, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Yeast, Natural Flavor Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.87
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-7.00kcal, -3.04%)
Total FatN/A
Saturated Fat 2.15g (+0.15g, +7.50%)
Trans Fat 0.07g (+0.07g)
Cholesterol 49.0mg (+14.00mg, +40.00%)
Sodium 465.0mg (+15.00mg, +3.33%)
Total Carbohydrates 15.6g (-0.40g, -2.50%)
Dietary Fiber 1.6g (+1.60g)
Sugars 0.13g (-0.87g, -87.00%)
Sugars, added N/A
Protein 16.74g (+5.74g, +52.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-1.00mg, -5.00%)
Iron, Fe2.32mg (+1.92mg, +480.00%)
Potassium, K183.0mg (+13.00mg, +7.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)10.45g
Fatty acids, total monounsaturated3.4g
Fatty acids, total polyunsaturated4.34g
Ingredients
Chicken, Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Isolated Soy Protein, Contains 2% Or Less Of The Following: Corn Starch, Extractives Of Paprika, Extractives Of Turmeric, Garlic Powder, Maltodextrin, Natural Flavors, Onion Powder, Salt, Sodium Phosphates, Spice Extractives (including Extractives Of Celery Seed), Spices (including Celery Seed), Yeast Extract Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.66
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+1.00kcal, +0.43%)
Total FatN/A
Saturated Fat 1.42g (-0.58g, -29.00%)
Trans Fat 0.05g (+0.05g)
Cholesterol 22.0mg (-13.00mg, -37.14%)
Sodium 442.0mg (-8.00mg, -1.78%)
Total Carbohydrates 32.14g (+16.14g, +100.88%)
Dietary Fiber 1.2g (+1.20g)
Sugars 7.91g (+6.91g, +691.00%)
Sugars, added N/A
Protein 10.92g (-0.08g, -0.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+12.00mg, +60.00%)
Iron, Fe1.79mg (+1.39mg, +347.50%)
Potassium, K161.0mg (-9.00mg, -5.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)6.49g
Ingredients
Fully Cookedflamebroiled Cutlet Shaped Chicken Breast Patty With Rib Meat, Glazed Withbarbecue Sauce: Chicken Breast With Rib Meat, Water, Seasoning (corn Syrupsolids, Brown Sugar, Salt, Dextrose, Vinegar Powder {maltodextrin, Modifiedcorn Starch, Dried Vinegar}, Garlic Powder, Onion Powder, Chicken Type Flavor{hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Soybean Oil, Thiaminehydrochloride, Disodium Inosinate And Disodium Guanylate}), Modified Foodstarch, Sodium Phosphates Glazed With Barbecue Sauce: Tomato Paste, Highfructose Corn Syrup, Water, Corn Syrup, Distilled Vinegar, Molasses, Salt,contains Less Than 2% Of: Mustard Bran, Natural Hickory Smoke Flavor, Spices,onion Powder, Garlic Powder, Sodium Benzoate As A Preservative, Caramel Color,sugar, Natural Flavors Hoagie Bun: Enriched Wheat Flour (wheat Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water,sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate(preservative), Calcium Sulfate, Enzymes, Monoglycerides (with Ascorbic Acid[antioxidant] And Citric Acid [antioxidant]), Salt, Wheat Starch, Yeast (yeast,sorbitan Monostearate, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.08
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-18.00kcal, -7.83%)
Total Fat10.59g (-3.41g, -24.36%)
Saturated Fat 0.59g (-1.41g, -70.50%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-17.00mg, -48.57%)
Sodium 471.0mg (+21.00mg, +4.67%)
Total Carbohydrates 18.82g (+2.82g, +17.62%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.18g (+0.18g, +18.00%)
Sugars, added N/A
Protein 9.41g (-1.59g, -14.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-6.00mg, -30.00%)
Iron, Fe0.0mg (-0.40mg, -100.00%)
Potassium, K169.0mg (-1.00mg, -0.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.88g
Fatty acids, total polyunsaturated2.94g
Ingredients
Alaskan Pollock Fillets, Wheat Flour, Vegetable Oil (canola And Or Soybean), Beer (water, Malted Barley, Hops, Yeast), Water, Less Than 2% Of: Modified Corn Starch, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Salt, Sugar, Palm Oil, Natural Flavor, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.08
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-18.00kcal, -7.83%)
Total Fat10.59g (-3.41g, -24.36%)
Saturated Fat 0.59g (-1.41g, -70.50%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-17.00mg, -48.57%)
Sodium 471.0mg (+21.00mg, +4.67%)
Total Carbohydrates 18.82g (+2.82g, +17.62%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.18g (+0.18g, +18.00%)
Sugars, added N/A
Protein 9.41g (-1.59g, -14.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-6.00mg, -30.00%)
Iron, Fe0.0mg (-0.40mg, -100.00%)
Potassium, K169.0mg (-1.00mg, -0.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.88g
Fatty acids, total polyunsaturated2.94g
Ingredients
Alaskan Pollock Fillets, Wheat Flour, Vegetable Oil (canola And Or Soybean), Beer (water, Malted Barley, Hops, Yeast), Water, Less Than 2% Of: Modified Corn Starch, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Salt, Sugar, Palm Oil, Natural Flavor, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.58
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-26.00kcal, -11.30%)
Total Fat11.27g (-2.73g, -19.50%)
Saturated Fat 4.93g (+2.93g, +146.50%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-21.00mg, -60.00%)
Sodium 458.0mg (+8.00mg, +1.78%)
Total Carbohydrates 19.01g (+3.01g, +18.81%)
Dietary Fiber 2.8g (+2.80g)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 6.34g (-4.66g, -42.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+1.00mg, +5.00%)
Iron, Fe0.7mg (+0.30mg, +75.00%)
Potassium, K160.0mg (-10.00mg, -5.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Pork, Corn Masa, Pork Broth, Vegetable Shortening (palm Oil), Vegetable Oil, Salt, Chili Pepper, Onion, Cumin And Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.00
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-14.00kcal, -6.09%)
Total Fat6.76g (-7.24g, -51.71%)
Saturated Fat 2.03g (+0.03g, +1.50%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-1.00mg, -2.86%)
Sodium 459.0mg (+9.00mg, +2.00%)
Total Carbohydrates 24.32g (+8.32g, +52.00%)
Dietary Fiber 1.4g (+1.40g)
Sugars 9.46g (+8.46g, +846.00%)
Sugars, added N/A
Protein 10.81g (-0.19g, -1.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+21.00mg, +105.00%)
Iron, Fe2.3mg (+1.90mg, +475.00%)
Potassium, K189.0mg (+19.00mg, +11.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Waffle: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Maple Chips (sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Egg, Buttermilk Solids, Dextrose, Soybean Oil, Whey Powder, Natural Maple Flavor (water, Propylene Glycol, Natural Flavors), Lecithin, Baking Soda, Salt, Sodium Aluminum Phosphate, Mono Calcium Phosphate Beef Sausage: Ground Beef (not More Than 20% Fat), Water, Seasoning (salt, Modified Corn Starch, Spices, Dextrose, Sodium Phosphates, Corn Syrup Solids, Natural Flavors)