Tyson Fully Cooked Whole Grain Breaded Chicken Nuggets, Cn, 0 68 Oz by Tyson Foods Inc: Similar Foods

Product:
Tyson Fully Cooked Whole Grain Breaded Chicken Nuggets, Cn, 0 68 Oz
Brand:
Tyson
Maker:
Tyson Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650296/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal
Total FatN/A
Saturated Fat 2.15g
Trans Fat 0.07g
Cholesterol 49.0mg
Sodium 465.0mg
Total Carbohydrates 15.6g
Dietary Fiber 1.6g
Sugars 0.13g
Sugars, added N/A
Protein 16.74g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg
Iron, Fe2.32mg
Potassium, K183.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)10.45g
Fatty acids, total monounsaturated3.4g
Fatty acids, total polyunsaturated4.34g
Ingredients
Chicken, Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Isolated Soy Protein, Contains 2% Or Less Of The Following: Corn Starch, Extractives Of Paprika, Extractives Of Turmeric, Garlic Powder, Maltodextrin, Natural Flavors, Onion Powder, Salt, Sodium Phosphates, Spice Extractives (including Extractives Of Celery Seed), Spices (including Celery Seed), Yeast Extract Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.87
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+7.00kcal, +3.14%)
Total Fat14.0g
Saturated Fat 2.0g (-0.15g, -6.98%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 35.0mg (-14.00mg, -28.57%)
Sodium 450.0mg (-15.00mg, -3.23%)
Total Carbohydrates 16.0g (+0.40g, +2.56%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 1.0g (+0.87g, +669.23%)
Sugars, added N/A
Protein 11.0g (-5.74g, -34.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+1.00mg, +5.26%)
Iron, Fe0.4mg (-1.92mg, -82.76%)
Potassium, K170.0mg (-13.00mg, -7.10%)
Vitamin D, IU0.0IU
Ingredients
Pollock, Wheat Flour, Sunflower Oil, Canola Oil, Water, Palm Oil, Salt, Maize Flour, Leavening (sodium Acid Pyrophoshate, Sodium Bicarbonate), Palm Fat, Wheat Starch, Dextrose, Brown Mustard Flour, Yellow Mustard Flour, Artificial And Natural Flavoring (contains Coconut Oil), Skim Milk Wheat Gluten, Colored With Turmeric Oleoresin And Paprika Oleoresin, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+24.00kcal, +10.76%)
Total Fat14.61g
Saturated Fat 5.48g (+3.33g, +154.88%)
Trans Fat 0.23g (+0.16g, +228.57%)
Cholesterol 48.0mg (-1.00mg, -2.04%)
Sodium 461.0mg (-4.00mg, -0.86%)
Total Carbohydrates 18.72g (+3.12g, +20.00%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 2.28g (+2.15g, +1653.85%)
Sugars, added N/A
Protein 10.05g (-6.69g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+6.00mg, +31.58%)
Iron, Fe1.37mg (-0.95mg, -40.95%)
Potassium, K180.0mg (-3.00mg, -1.64%)
Vitamin D, IU0.0IU
Ingredients
Chicken Salad (roasted Pulled Chicken Breast [chicken Breast With Rib Meat, Water, Sea Salt, Vinegar], Mayo Blend [mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less Than 2% Distilled Vinegar, Salt, Mustard Flour), Salt, Black Pepper, White Pepper], Celery, Yellow Onion), Croissant (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [cream (milk), Lactic Acid], Sugar, Yeast, Contains 2% Or Less Of: Egg Whites, High Fructose Corn Syrup, Salt, Eggs, Calcium Propionate [preservative], Dough Conditioners [sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, L Cysteine], Soy Flour, Natural And Artificial Flavor, Corn Starch), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.10
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+9.00kcal, +4.04%)
Total Fat11.11g
Saturated Fat 2.02g (-0.13g, -6.05%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 25.0mg (-24.00mg, -48.98%)
Sodium 465.0mg (=)
Total Carbohydrates 23.23g (+7.63g, +48.91%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 3.03g (+2.90g, +2230.77%)
Sugars, added N/A
Protein 9.09g (-7.65g, -45.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+2.00mg, +10.53%)
Iron, Fe1.01mg (-1.31mg, -56.47%)
Potassium, K177.0mg (-6.00mg, -3.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Boneless Chicken Breast With Rib Meat, Rice Flour, Cauliflower, Chickpeas, Water, Cabbage, Yellow Corn Flour, Contains 2% Or Less Of Yellow Corn Meal, Brown Sugar, Salt, Corn Starch, Pea Protein, Garlic Powder, Onion Powder, Yeast Extract, Raisin Juice Concentrate, Honey, White Pepper, Sunflower Oil, Whole Dehydrated Yellow Pea, Whole Dehydrated Chickpea, Spice, Bamboo Fiber, Psyllium Husk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-18.00kcal, -8.07%)
Total Fat8.04g
Saturated Fat 1.34g (-0.81g, -37.67%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 45.0mg (-4.00mg, -8.16%)
Sodium 446.0mg (-19.00mg, -4.09%)
Total Carbohydrates 18.75g (+3.15g, +20.19%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 0.0g (-0.13g, -100.00%)
Sugars, added N/A
Protein 13.39g (-3.35g, -20.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-1.00mg, -5.26%)
Iron, Fe0.62mg (-1.70mg, -73.28%)
Potassium, K170.0mg (-13.00mg, -7.10%)
Vitamin D, IU0.0IU
Ingredients
Uncooked Breaded White Meat Chicken Tenders Containing Up To 18% Solution Of: Water, Salt, Sodium Phosphates, Potato Maltodextrin, Flavor, Gum Arabic, Silicon Dioxide Battered, Breaded And Predusted With: Wheat Flour, Water, Modified Food Starch, Salt, Less Than 2% Of: Monosodium Glutamate, Wheat Gluten, Nonfat Dry Milk, Dried Whole Egg, Spices, Xanthan Gum, Extractives Of Paprika Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.07
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-23.00kcal, -10.31%)
Total Fat10.0g
Saturated Fat 4.29g (+2.14g, +99.53%)
Trans Fat N/A
Cholesterol 46.0mg (-3.00mg, -6.12%)
Sodium 471.0mg (+6.00mg, +1.29%)
Total Carbohydrates 14.29g (-1.31g, -8.40%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 12.14g (+12.01g, +9238.46%)
Sugars, added N/A
Protein 12.86g (-3.88g, -23.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+5.00mg, +26.32%)
Iron, Fe0.71mg (-1.61mg, -69.40%)
Potassium, K177.0mg (-6.00mg, -3.28%)
Vitamin D, IU6.0IU
Other Nutrients
Fatty acids, total monounsaturated4.86g (+1.46g, +42.94%)
Fatty acids, total polyunsaturated1.21g (-3.13g, -72.12%)
Ingredients
Pork Back Ribs, Bbq Sauce (water, Sugar, Tomato Paste, Molasses, Distilled Vinegar, Modified Food Starch, Salt, Natural Smoke Flavor, Onion, Spices, Garlic), Water, Seasoning Rub (salt, Brown Sugar, Dehydrated Garlic, Spices, Paprika, Dehydrated Onion), Salt, Dextrose, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.60
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+3.00kcal, +1.35%)
Total Fat9.52g
Saturated Fat 1.79g (-0.36g, -16.74%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 36.0mg (-13.00mg, -26.53%)
Sodium 464.0mg (-1.00mg, -0.22%)
Total Carbohydrates 17.86g (+2.26g, +14.49%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 7.14g (+7.01g, +5392.31%)
Sugars, added N/A
Protein 15.48g (-1.26g, -7.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe0.71mg (-1.61mg, -69.40%)
Potassium, K202.0mg (+19.00mg, +10.38%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.98g (-0.42g, -12.35%)
Fatty acids, total polyunsaturated4.17g (-0.17g, -3.92%)
Ingredients
Boneless, Skinless Chicken Breasts With Rib Meat, Wheat Flour, Water, Sugar, Chicken Broth, Soy Sauce (water, Wheat, Soybeans, Salt), Contains 2% Or Less Of The Following: Canola Oil, Caramel Color, Dried Garlic, Dried Yeast, Extractives Of Paprika Flavors (ethyl Alcohol, Flavors), Ginger, Guar Gum, Honey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Modified Food Starch, Natural Flavor, Onion Powder, Polysorbate 80, Rice Vinegar, Salt, Sodium Phosphates, Spice Extractives, Spices, Toasted Sesame Oil, Tricalcium Phosphate, Wheat Gluten, Xanthan Gum, Yellow Corn Flour Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.59
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-10.00kcal, -4.48%)
Total FatN/A
Saturated Fat 2.15g (=)
Trans Fat 0.07g (=)
Cholesterol 49.0mg (=)
Sodium 467.0mg (+2.00mg, +0.43%)
Total Carbohydrates 13.03g (-2.57g, -16.47%)
Dietary Fiber 1.6g (=)
Sugars 0.14g (+0.01g, +7.69%)
Sugars, added N/A
Protein 16.67g (-0.07g, -0.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (=)
Iron, Fe2.32mg (=)
Potassium, K149.0mg (-34.00mg, -18.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)10.43g (-0.02g, -0.19%)
Fatty acids, total monounsaturated3.39g (-0.01g, -0.29%)
Fatty acids, total polyunsaturated4.34g (=)
Ingredients
Chicken, Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Isolated Soy Protein, Contains 2% Or Less Of The Following: Corn Starch, Extractives Of Paprika, Extractives Of Turmeric, Garlic Powder, Maltodextrin, Natural Flavors, Onion Powder, Salt, Sodium Phosphates, Spice Extractives (including Extractives Of Celery Seed), Spices (including Celery Seed), Yeast Extract Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.82
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+1.00kcal, +0.45%)
Total Fat9.35g
Saturated Fat 0.93g (-1.22g, -56.74%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 23.0mg (-26.00mg, -53.06%)
Sodium 467.0mg (+2.00mg, +0.43%)
Total Carbohydrates 24.3g (+8.70g, +55.77%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 2.8g (+2.67g, +2053.85%)
Sugars, added N/A
Protein 10.28g (-6.46g, -38.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-10.00mg, -52.63%)
Iron, Fe0.0mg (-2.32mg, -100.00%)
Potassium, K196.0mg (+13.00mg, +7.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated4.67g (+1.27g, +37.35%)
Fatty acids, total polyunsaturated2.8g (-1.54g, -35.48%)
Ingredients
Haddock Fillets, Breadcrumb Coating, Vegetable Oil ,haddock Fillets Haddock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) ,breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Yeast, Maltodextrin, Lemon Juice Solids, Citric Acid, Dehydrated Garlic, Natural Flavor, Spices ,vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-7.00kcal, -3.14%)
Total Fat6.76g
Saturated Fat 2.03g (-0.12g, -5.58%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 34.0mg (-15.00mg, -30.61%)
Sodium 459.0mg (-6.00mg, -1.29%)
Total Carbohydrates 24.32g (+8.72g, +55.90%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 9.46g (+9.33g, +7176.92%)
Sugars, added N/A
Protein 10.81g (-5.93g, -35.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+22.00mg, +115.79%)
Iron, Fe2.3mg (-0.02mg, -0.86%)
Potassium, K189.0mg (+6.00mg, +3.28%)
Vitamin D, IU0.0IU
Ingredients
Waffle: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Maple Chips (sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Egg, Buttermilk Solids, Dextrose, Soybean Oil, Whey Powder, Natural Maple Flavor (water, Propylene Glycol, Natural Flavors), Lecithin, Baking Soda, Salt, Sodium Aluminum Phosphate, Mono Calcium Phosphate Beef Sausage: Ground Beef (not More Than 20% Fat), Water, Seasoning (salt, Modified Corn Starch, Spices, Dextrose, Sodium Phosphates, Corn Syrup Solids, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-7.00kcal, -3.14%)
Total Fat6.76g
Saturated Fat 2.03g (-0.12g, -5.58%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 34.0mg (-15.00mg, -30.61%)
Sodium 459.0mg (-6.00mg, -1.29%)
Total Carbohydrates 24.32g (+8.72g, +55.90%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 9.46g (+9.33g, +7176.92%)
Sugars, added N/A
Protein 10.81g (-5.93g, -35.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+22.00mg, +115.79%)
Iron, Fe2.3mg (-0.02mg, -0.86%)
Potassium, K189.0mg (+6.00mg, +3.28%)
Vitamin D, IU0.0IU
Ingredients
Waffle: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Maple Chips (sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Egg, Buttermilk Solids, Dextrose, Soybean Oil, Whey Powder, Natural Maple Flavor (water, Propylene Glycol, Natural Flavors), Lecithin, Baking Soda, Salt, Sodium Aluminum Phosphate, Mono Calcium Phosphate Beef Sausage: Ground Beef (not More Than 20% Fat), Water, Seasoning (salt, Modified Corn Starch, Spices, Dextrose, Sodium Phosphates, Corn Syrup Solids, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.14
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+20.00kcal, +8.97%)
Total Fat14.29g
Saturated Fat 5.24g (+3.09g, +143.72%)
Trans Fat 0.24g (+0.17g, +242.86%)
Cholesterol 43.0mg (-6.00mg, -12.24%)
Sodium 448.0mg (-17.00mg, -3.66%)
Total Carbohydrates 18.57g (+2.97g, +19.04%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 2.86g (+2.73g, +2100.00%)
Sugars, added N/A
Protein 10.0g (-6.74g, -40.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+11.00mg, +57.89%)
Iron, Fe1.43mg (-0.89mg, -38.36%)
Potassium, K177.0mg (-6.00mg, -3.28%)
Vitamin D, IU0.0IU
Ingredients
Chicken Salad (roasted Pulled Chicken [chicken Breast With Rib Meat, Water, Sea Salt, Vinegar], Seasoned Mayonnaise [soybean Oil, Water, Corn Syrup, Egg Yolk, Salt, Less Than 2% Of Spices, Distilled Vinegar, Mustard Flour], Celery, Onions), Croissant (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Butter, Sugar, Yeast, Salt, Whey, Modified Corn Starch, Artificial Flavor, Calcium Propionate, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Phosphate), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.15
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-30.00kcal, -13.45%)
Total Fat7.02g
Saturated Fat 0.88g (-1.27g, -59.07%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 53.0mg (+4.00mg, +8.16%)
Sodium 456.0mg (-9.00mg, -1.94%)
Total Carbohydrates 21.05g (+5.45g, +34.94%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 3.51g (+3.38g, +2600.00%)
Sugars, added N/A
Protein 8.77g (-7.97g, -47.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+2.00mg, +10.53%)
Iron, Fe0.35mg (-1.97mg, -84.91%)
Potassium, K181.0mg (-2.00mg, -1.09%)
Vitamin D, IU0.0IU
Ingredients
Filling (chicken, Cabbage, Carrot, Scallion, Sugar, Sesame Oil, Thai Basil, Garlic, Cooking Wine [water, Alcohol, Rice, Salt, Natural Flavor], Ginger Puree [ginger, Water], Soy Sauce Powder [soy Sauce {soybean, Wheat, Salt}, Maltodextrin, Salt], Modified Corn Starch, Salt, Chili Peppers [red Chili Peppers, Distilled Vinegar, Salt]), Wrapper (wheat Flour, Water, Salt, Corn Syrup Solids, Soybean Oil) Fried In Soybean And Or Sesame Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.53
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-19.00kcal, -8.52%)
Total Fat12.9g
Saturated Fat 2.69g (+0.54g, +25.12%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 54.0mg (+5.00mg, +10.20%)
Sodium 462.0mg (-3.00mg, -0.65%)
Total Carbohydrates 7.53g (-8.07g, -51.73%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 1.08g (+0.95g, +730.77%)
Sugars, added N/A
Protein 16.13g (-0.61g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-11.00mg, -57.89%)
Iron, Fe1.08mg (-1.24mg, -53.45%)
Potassium, K204.0mg (+21.00mg, +11.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Boneless Chicken Breast With Rib Meat, Water, Organic Wheat Flour Contains Less Than 2% Of Sea Salt, Organic Cane Sugar, Organic Garlic Powder, Salt, Organic Wheat Gluten, Organic Onion Powder, Organic Palm Oil, Yeast, Organic Yeast Extract, Yeast Extract, Organic Maltodextrin, Organic Spices, Paprika Extract, Organic White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.68
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-10.00kcal, -4.48%)
Total Fat10.19g
Saturated Fat 0.93g (-1.22g, -56.74%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 23.0mg (-26.00mg, -53.06%)
Sodium 472.0mg (+7.00mg, +1.51%)
Total Carbohydrates 21.3g (+5.70g, +36.54%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 1.85g (+1.72g, +1323.08%)
Sugars, added N/A
Protein 9.26g (-7.48g, -44.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-1.00mg, -5.26%)
Iron, Fe0.0mg (-2.32mg, -100.00%)
Potassium, K197.0mg (+14.00mg, +7.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated6.48g (+3.08g, +90.59%)
Fatty acids, total polyunsaturated2.78g (-1.56g, -35.94%)
Ingredients
Alaskan Pollock Fillets, Batter Coating, Vegetable Oil Alaskan Pollock Fillets Batter Coating Water, Rice Flour, Wheat Flour, Tapioca Dextrin, Modified Corn Starch, Salt, Whey, Onion Powder, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Dextrose, Sugar, Sunflower Lecithin, Xanthan Gum, Yeast, Spice, Natural Flavor Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.68
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-10.00kcal, -4.48%)
Total Fat10.19g
Saturated Fat 0.93g (-1.22g, -56.74%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 23.0mg (-26.00mg, -53.06%)
Sodium 472.0mg (+7.00mg, +1.51%)
Total Carbohydrates 21.3g (+5.70g, +36.54%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 1.85g (+1.72g, +1323.08%)
Sugars, added N/A
Protein 9.26g (-7.48g, -44.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-1.00mg, -5.26%)
Iron, Fe0.0mg (-2.32mg, -100.00%)
Potassium, K197.0mg (+14.00mg, +7.65%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.48g (+3.08g, +90.59%)
Fatty acids, total polyunsaturated2.78g (-1.56g, -35.94%)
Ingredients
Alaskan Pollock Fillets, Batter Coating: Water, Rice Flour, Wheat Flour, Tapioca Dextrin, Modified Corn Starch, Salt, Whey, Onion Powder, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Dextrose, Sugar, Sunflower Lecithin, Xanthan Gum, Yeast, Spice, Natural Flavor, Vegetable Oil: Canola And Or Soybean Oil