Tyson Fully Cooked Whole Grain Breaded Chicken Nuggets, Cn, 0 68 Oz by Tyson Foods Inc: Similar Foods
- Product:
- Tyson Fully Cooked Whole Grain Breaded Chicken Nuggets, Cn, 0 68 Oz
- Brand:
- Tyson
- Maker:
- Tyson Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650296/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 2.15g | |
| Trans Fat | 0.07g | |
| Cholesterol | 49.0mg | |
| Sodium | 465.0mg | |
| Total Carbohydrates | 15.6g | |
| Dietary Fiber | 1.6g | |
| Sugars | 0.13g | |
| Sugars, added | N/A | |
| Protein | 16.74g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg | |
| Iron, Fe | 2.32mg | |
| Potassium, K | 183.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 10.45g | |
| Fatty acids, total monounsaturated | 3.4g | |
| Fatty acids, total polyunsaturated | 4.34g | |
| Ingredients | ||
|---|---|---|
Chicken, Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Isolated Soy Protein, Contains 2% Or Less Of The Following: Corn Starch, Extractives Of Paprika, Extractives Of Turmeric, Garlic Powder, Maltodextrin, Natural Flavors, Onion Powder, Salt, Sodium Phosphates, Spice Extractives (including Extractives Of Celery Seed), Spices (including Celery Seed), Yeast Extract Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+7.00kcal, +3.14%) | |
| Total Fat | 14.0g | |
| Saturated Fat | 2.0g (-0.15g, -6.98%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 35.0mg (-14.00mg, -28.57%) | |
| Sodium | 450.0mg (-15.00mg, -3.23%) | |
| Total Carbohydrates | 16.0g (+0.40g, +2.56%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 1.0g (+0.87g, +669.23%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-5.74g, -34.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+1.00mg, +5.26%) | |
| Iron, Fe | 0.4mg (-1.92mg, -82.76%) | |
| Potassium, K | 170.0mg (-13.00mg, -7.10%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pollock, Wheat Flour, Sunflower Oil, Canola Oil, Water, Palm Oil, Salt, Maize Flour, Leavening (sodium Acid Pyrophoshate, Sodium Bicarbonate), Palm Fat, Wheat Starch, Dextrose, Brown Mustard Flour, Yellow Mustard Flour, Artificial And Natural Flavoring (contains Coconut Oil), Skim Milk Wheat Gluten, Colored With Turmeric Oleoresin And Paprika Oleoresin, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+24.00kcal, +10.76%) | |
| Total Fat | 14.61g | |
| Saturated Fat | 5.48g (+3.33g, +154.88%) | |
| Trans Fat | 0.23g (+0.16g, +228.57%) | |
| Cholesterol | 48.0mg (-1.00mg, -2.04%) | |
| Sodium | 461.0mg (-4.00mg, -0.86%) | |
| Total Carbohydrates | 18.72g (+3.12g, +20.00%) | |
| Dietary Fiber | 0.9g (-0.70g, -43.75%) | |
| Sugars | 2.28g (+2.15g, +1653.85%) | |
| Sugars, added | N/A | |
| Protein | 10.05g (-6.69g, -39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+6.00mg, +31.58%) | |
| Iron, Fe | 1.37mg (-0.95mg, -40.95%) | |
| Potassium, K | 180.0mg (-3.00mg, -1.64%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken Salad (roasted Pulled Chicken Breast [chicken Breast With Rib Meat, Water, Sea Salt, Vinegar], Mayo Blend [mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less Than 2% Distilled Vinegar, Salt, Mustard Flour), Salt, Black Pepper, White Pepper], Celery, Yellow Onion), Croissant (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [cream (milk), Lactic Acid], Sugar, Yeast, Contains 2% Or Less Of: Egg Whites, High Fructose Corn Syrup, Salt, Eggs, Calcium Propionate [preservative], Dough Conditioners [sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, L Cysteine], Soy Flour, Natural And Artificial Flavor, Corn Starch), Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+9.00kcal, +4.04%) | |
| Total Fat | 11.11g | |
| Saturated Fat | 2.02g (-0.13g, -6.05%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 25.0mg (-24.00mg, -48.98%) | |
| Sodium | 465.0mg (=) | |
| Total Carbohydrates | 23.23g (+7.63g, +48.91%) | |
| Dietary Fiber | 2.0g (+0.40g, +25.00%) | |
| Sugars | 3.03g (+2.90g, +2230.77%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-7.65g, -45.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+2.00mg, +10.53%) | |
| Iron, Fe | 1.01mg (-1.31mg, -56.47%) | |
| Potassium, K | 177.0mg (-6.00mg, -3.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Boneless Chicken Breast With Rib Meat, Rice Flour, Cauliflower, Chickpeas, Water, Cabbage, Yellow Corn Flour, Contains 2% Or Less Of Yellow Corn Meal, Brown Sugar, Salt, Corn Starch, Pea Protein, Garlic Powder, Onion Powder, Yeast Extract, Raisin Juice Concentrate, Honey, White Pepper, Sunflower Oil, Whole Dehydrated Yellow Pea, Whole Dehydrated Chickpea, Spice, Bamboo Fiber, Psyllium Husk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-18.00kcal, -8.07%) | |
| Total Fat | 8.04g | |
| Saturated Fat | 1.34g (-0.81g, -37.67%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 45.0mg (-4.00mg, -8.16%) | |
| Sodium | 446.0mg (-19.00mg, -4.09%) | |
| Total Carbohydrates | 18.75g (+3.15g, +20.19%) | |
| Dietary Fiber | 0.9g (-0.70g, -43.75%) | |
| Sugars | 0.0g (-0.13g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.39g (-3.35g, -20.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-1.00mg, -5.26%) | |
| Iron, Fe | 0.62mg (-1.70mg, -73.28%) | |
| Potassium, K | 170.0mg (-13.00mg, -7.10%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Uncooked Breaded White Meat Chicken Tenders Containing Up To 18% Solution Of: Water, Salt, Sodium Phosphates, Potato Maltodextrin, Flavor, Gum Arabic, Silicon Dioxide Battered, Breaded And Predusted With: Wheat Flour, Water, Modified Food Starch, Salt, Less Than 2% Of: Monosodium Glutamate, Wheat Gluten, Nonfat Dry Milk, Dried Whole Egg, Spices, Xanthan Gum, Extractives Of Paprika Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-23.00kcal, -10.31%) | |
| Total Fat | 10.0g | |
| Saturated Fat | 4.29g (+2.14g, +99.53%) | |
| Trans Fat | N/A | |
| Cholesterol | 46.0mg (-3.00mg, -6.12%) | |
| Sodium | 471.0mg (+6.00mg, +1.29%) | |
| Total Carbohydrates | 14.29g (-1.31g, -8.40%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 12.14g (+12.01g, +9238.46%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (-3.88g, -23.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+5.00mg, +26.32%) | |
| Iron, Fe | 0.71mg (-1.61mg, -69.40%) | |
| Potassium, K | 177.0mg (-6.00mg, -3.28%) | |
| Vitamin D, IU | 6.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.86g (+1.46g, +42.94%) | |
| Fatty acids, total polyunsaturated | 1.21g (-3.13g, -72.12%) | |
| Ingredients | ||
|---|---|---|
Pork Back Ribs, Bbq Sauce (water, Sugar, Tomato Paste, Molasses, Distilled Vinegar, Modified Food Starch, Salt, Natural Smoke Flavor, Onion, Spices, Garlic), Water, Seasoning Rub (salt, Brown Sugar, Dehydrated Garlic, Spices, Paprika, Dehydrated Onion), Salt, Dextrose, Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+3.00kcal, +1.35%) | |
| Total Fat | 9.52g | |
| Saturated Fat | 1.79g (-0.36g, -16.74%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 36.0mg (-13.00mg, -26.53%) | |
| Sodium | 464.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 17.86g (+2.26g, +14.49%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 7.14g (+7.01g, +5392.31%) | |
| Sugars, added | N/A | |
| Protein | 15.48g (-1.26g, -7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 0.71mg (-1.61mg, -69.40%) | |
| Potassium, K | 202.0mg (+19.00mg, +10.38%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.98g (-0.42g, -12.35%) | |
| Fatty acids, total polyunsaturated | 4.17g (-0.17g, -3.92%) | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breasts With Rib Meat, Wheat Flour, Water, Sugar, Chicken Broth, Soy Sauce (water, Wheat, Soybeans, Salt), Contains 2% Or Less Of The Following: Canola Oil, Caramel Color, Dried Garlic, Dried Yeast, Extractives Of Paprika Flavors (ethyl Alcohol, Flavors), Ginger, Guar Gum, Honey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Modified Food Starch, Natural Flavor, Onion Powder, Polysorbate 80, Rice Vinegar, Salt, Sodium Phosphates, Spice Extractives, Spices, Toasted Sesame Oil, Tricalcium Phosphate, Wheat Gluten, Xanthan Gum, Yellow Corn Flour Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-10.00kcal, -4.48%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.15g (=) | |
| Trans Fat | 0.07g (=) | |
| Cholesterol | 49.0mg (=) | |
| Sodium | 467.0mg (+2.00mg, +0.43%) | |
| Total Carbohydrates | 13.03g (-2.57g, -16.47%) | |
| Dietary Fiber | 1.6g (=) | |
| Sugars | 0.14g (+0.01g, +7.69%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-0.07g, -0.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (=) | |
| Iron, Fe | 2.32mg (=) | |
| Potassium, K | 149.0mg (-34.00mg, -18.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 10.43g (-0.02g, -0.19%) | |
| Fatty acids, total monounsaturated | 3.39g (-0.01g, -0.29%) | |
| Fatty acids, total polyunsaturated | 4.34g (=) | |
| Ingredients | ||
|---|---|---|
Chicken, Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Isolated Soy Protein, Contains 2% Or Less Of The Following: Corn Starch, Extractives Of Paprika, Extractives Of Turmeric, Garlic Powder, Maltodextrin, Natural Flavors, Onion Powder, Salt, Sodium Phosphates, Spice Extractives (including Extractives Of Celery Seed), Spices (including Celery Seed), Yeast Extract Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+1.00kcal, +0.45%) | |
| Total Fat | 9.35g | |
| Saturated Fat | 0.93g (-1.22g, -56.74%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 23.0mg (-26.00mg, -53.06%) | |
| Sodium | 467.0mg (+2.00mg, +0.43%) | |
| Total Carbohydrates | 24.3g (+8.70g, +55.77%) | |
| Dietary Fiber | 0.9g (-0.70g, -43.75%) | |
| Sugars | 2.8g (+2.67g, +2053.85%) | |
| Sugars, added | N/A | |
| Protein | 10.28g (-6.46g, -38.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-10.00mg, -52.63%) | |
| Iron, Fe | 0.0mg (-2.32mg, -100.00%) | |
| Potassium, K | 196.0mg (+13.00mg, +7.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.67g (+1.27g, +37.35%) | |
| Fatty acids, total polyunsaturated | 2.8g (-1.54g, -35.48%) | |
| Ingredients | ||
|---|---|---|
Haddock Fillets, Breadcrumb Coating, Vegetable Oil ,haddock Fillets Haddock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) ,breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Yeast, Maltodextrin, Lemon Juice Solids, Citric Acid, Dehydrated Garlic, Natural Flavor, Spices ,vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-7.00kcal, -3.14%) | |
| Total Fat | 6.76g | |
| Saturated Fat | 2.03g (-0.12g, -5.58%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 34.0mg (-15.00mg, -30.61%) | |
| Sodium | 459.0mg (-6.00mg, -1.29%) | |
| Total Carbohydrates | 24.32g (+8.72g, +55.90%) | |
| Dietary Fiber | 1.4g (-0.20g, -12.50%) | |
| Sugars | 9.46g (+9.33g, +7176.92%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (-5.93g, -35.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+22.00mg, +115.79%) | |
| Iron, Fe | 2.3mg (-0.02mg, -0.86%) | |
| Potassium, K | 189.0mg (+6.00mg, +3.28%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Waffle: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Maple Chips (sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Egg, Buttermilk Solids, Dextrose, Soybean Oil, Whey Powder, Natural Maple Flavor (water, Propylene Glycol, Natural Flavors), Lecithin, Baking Soda, Salt, Sodium Aluminum Phosphate, Mono Calcium Phosphate Beef Sausage: Ground Beef (not More Than 20% Fat), Water, Seasoning (salt, Modified Corn Starch, Spices, Dextrose, Sodium Phosphates, Corn Syrup Solids, Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-7.00kcal, -3.14%) | |
| Total Fat | 6.76g | |
| Saturated Fat | 2.03g (-0.12g, -5.58%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 34.0mg (-15.00mg, -30.61%) | |
| Sodium | 459.0mg (-6.00mg, -1.29%) | |
| Total Carbohydrates | 24.32g (+8.72g, +55.90%) | |
| Dietary Fiber | 1.4g (-0.20g, -12.50%) | |
| Sugars | 9.46g (+9.33g, +7176.92%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (-5.93g, -35.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+22.00mg, +115.79%) | |
| Iron, Fe | 2.3mg (-0.02mg, -0.86%) | |
| Potassium, K | 189.0mg (+6.00mg, +3.28%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Waffle: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Maple Chips (sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Egg, Buttermilk Solids, Dextrose, Soybean Oil, Whey Powder, Natural Maple Flavor (water, Propylene Glycol, Natural Flavors), Lecithin, Baking Soda, Salt, Sodium Aluminum Phosphate, Mono Calcium Phosphate Beef Sausage: Ground Beef (not More Than 20% Fat), Water, Seasoning (salt, Modified Corn Starch, Spices, Dextrose, Sodium Phosphates, Corn Syrup Solids, Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (+20.00kcal, +8.97%) | |
| Total Fat | 14.29g | |
| Saturated Fat | 5.24g (+3.09g, +143.72%) | |
| Trans Fat | 0.24g (+0.17g, +242.86%) | |
| Cholesterol | 43.0mg (-6.00mg, -12.24%) | |
| Sodium | 448.0mg (-17.00mg, -3.66%) | |
| Total Carbohydrates | 18.57g (+2.97g, +19.04%) | |
| Dietary Fiber | 1.0g (-0.60g, -37.50%) | |
| Sugars | 2.86g (+2.73g, +2100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-6.74g, -40.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+11.00mg, +57.89%) | |
| Iron, Fe | 1.43mg (-0.89mg, -38.36%) | |
| Potassium, K | 177.0mg (-6.00mg, -3.28%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken Salad (roasted Pulled Chicken [chicken Breast With Rib Meat, Water, Sea Salt, Vinegar], Seasoned Mayonnaise [soybean Oil, Water, Corn Syrup, Egg Yolk, Salt, Less Than 2% Of Spices, Distilled Vinegar, Mustard Flour], Celery, Onions), Croissant (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Butter, Sugar, Yeast, Salt, Whey, Modified Corn Starch, Artificial Flavor, Calcium Propionate, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Phosphate), Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-30.00kcal, -13.45%) | |
| Total Fat | 7.02g | |
| Saturated Fat | 0.88g (-1.27g, -59.07%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 53.0mg (+4.00mg, +8.16%) | |
| Sodium | 456.0mg (-9.00mg, -1.94%) | |
| Total Carbohydrates | 21.05g (+5.45g, +34.94%) | |
| Dietary Fiber | 1.8g (+0.20g, +12.50%) | |
| Sugars | 3.51g (+3.38g, +2600.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-7.97g, -47.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+2.00mg, +10.53%) | |
| Iron, Fe | 0.35mg (-1.97mg, -84.91%) | |
| Potassium, K | 181.0mg (-2.00mg, -1.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling (chicken, Cabbage, Carrot, Scallion, Sugar, Sesame Oil, Thai Basil, Garlic, Cooking Wine [water, Alcohol, Rice, Salt, Natural Flavor], Ginger Puree [ginger, Water], Soy Sauce Powder [soy Sauce {soybean, Wheat, Salt}, Maltodextrin, Salt], Modified Corn Starch, Salt, Chili Peppers [red Chili Peppers, Distilled Vinegar, Salt]), Wrapper (wheat Flour, Water, Salt, Corn Syrup Solids, Soybean Oil) Fried In Soybean And Or Sesame Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-19.00kcal, -8.52%) | |
| Total Fat | 12.9g | |
| Saturated Fat | 2.69g (+0.54g, +25.12%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 54.0mg (+5.00mg, +10.20%) | |
| Sodium | 462.0mg (-3.00mg, -0.65%) | |
| Total Carbohydrates | 7.53g (-8.07g, -51.73%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 1.08g (+0.95g, +730.77%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (-0.61g, -3.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-11.00mg, -57.89%) | |
| Iron, Fe | 1.08mg (-1.24mg, -53.45%) | |
| Potassium, K | 204.0mg (+21.00mg, +11.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Boneless Chicken Breast With Rib Meat, Water, Organic Wheat Flour Contains Less Than 2% Of Sea Salt, Organic Cane Sugar, Organic Garlic Powder, Salt, Organic Wheat Gluten, Organic Onion Powder, Organic Palm Oil, Yeast, Organic Yeast Extract, Yeast Extract, Organic Maltodextrin, Organic Spices, Paprika Extract, Organic White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-10.00kcal, -4.48%) | |
| Total Fat | 10.19g | |
| Saturated Fat | 0.93g (-1.22g, -56.74%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 23.0mg (-26.00mg, -53.06%) | |
| Sodium | 472.0mg (+7.00mg, +1.51%) | |
| Total Carbohydrates | 21.3g (+5.70g, +36.54%) | |
| Dietary Fiber | 0.9g (-0.70g, -43.75%) | |
| Sugars | 1.85g (+1.72g, +1323.08%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (-7.48g, -44.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-1.00mg, -5.26%) | |
| Iron, Fe | 0.0mg (-2.32mg, -100.00%) | |
| Potassium, K | 197.0mg (+14.00mg, +7.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.48g (+3.08g, +90.59%) | |
| Fatty acids, total polyunsaturated | 2.78g (-1.56g, -35.94%) | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets, Batter Coating, Vegetable Oil Alaskan Pollock Fillets Batter Coating Water, Rice Flour, Wheat Flour, Tapioca Dextrin, Modified Corn Starch, Salt, Whey, Onion Powder, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Dextrose, Sugar, Sunflower Lecithin, Xanthan Gum, Yeast, Spice, Natural Flavor Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-10.00kcal, -4.48%) | |
| Total Fat | 10.19g | |
| Saturated Fat | 0.93g (-1.22g, -56.74%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 23.0mg (-26.00mg, -53.06%) | |
| Sodium | 472.0mg (+7.00mg, +1.51%) | |
| Total Carbohydrates | 21.3g (+5.70g, +36.54%) | |
| Dietary Fiber | 0.9g (-0.70g, -43.75%) | |
| Sugars | 1.85g (+1.72g, +1323.08%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (-7.48g, -44.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-1.00mg, -5.26%) | |
| Iron, Fe | 0.0mg (-2.32mg, -100.00%) | |
| Potassium, K | 197.0mg (+14.00mg, +7.65%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.48g (+3.08g, +90.59%) | |
| Fatty acids, total polyunsaturated | 2.78g (-1.56g, -35.94%) | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets, Batter Coating: Water, Rice Flour, Wheat Flour, Tapioca Dextrin, Modified Corn Starch, Salt, Whey, Onion Powder, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Dextrose, Sugar, Sunflower Lecithin, Xanthan Gum, Yeast, Spice, Natural Flavor, Vegetable Oil: Canola And Or Soybean Oil | ||