Gorton's Crunchy Panko Breadcrumbs Cod Fish Sticks, Crunchy Panko Breadcrumbs by Gorton's Of Gloucester: Similar Foods

Product:
Crunchy Panko Breadcrumbs Cod Fish Sticks, Crunchy Panko Breadcrumbs
Brand:
Gorton's
Maker:
Gorton's Of Gloucester

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2679428/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal
Total Fat11.61g
Saturated Fat 0.89g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 455.0mg
Total Carbohydrates 23.21g
Dietary Fiber 2.7g
Sugars 1.79g
Sugars, added N/A
Protein 9.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe0.0mg
Potassium, K161.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated3.12g
Ingredients
Cod Fillets, Breadcrumb Coating, Vegetable Oil Cod Fillets Cod, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Palm Oil, Onion Powder, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Yeast, Natural Flavor Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.77
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-6.00kcal, -2.49%)
Total Fat11.76g (+0.15g, +1.29%)
Saturated Fat 0.59g (-0.30g, -33.71%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 459.0mg (+4.00mg, +0.88%)
Total Carbohydrates 23.53g (+0.32g, +1.38%)
Dietary Fiber 2.4g (-0.30g, -11.11%)
Sugars 2.35g (+0.56g, +31.28%)
Sugars, added N/A
Protein 9.41g (-0.41g, -4.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K165.0mg (+4.00mg, +2.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated5.88g (-1.26g, -17.65%)
Fatty acids, total polyunsaturated2.94g (-0.18g, -5.77%)
Ingredients
Haddock Fillets, Breadcrumb Coating, Vegetable Oil Haddock Fillets Haddock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Palm Oil, Onion Powder, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Yeast, Natural Flavor Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-9.00kcal, -3.73%)
Total Fat11.11g (-0.50g, -4.31%)
Saturated Fat 2.02g (+1.13g, +126.97%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+12.00mg, +92.31%)
Sodium 465.0mg (+10.00mg, +2.20%)
Total Carbohydrates 23.23g (+0.02g, +0.09%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 3.03g (+1.24g, +69.27%)
Sugars, added N/A
Protein 9.09g (-0.73g, -7.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+9.00mg, +75.00%)
Iron, Fe1.01mg (+1.01mg)
Potassium, K177.0mg (+16.00mg, +9.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Boneless Chicken Breast With Rib Meat, Rice Flour, Cauliflower, Chickpeas, Water, Cabbage, Yellow Corn Flour, Contains 2% Or Less Of Yellow Corn Meal, Brown Sugar, Salt, Corn Starch, Pea Protein, Garlic Powder, Onion Powder, Yeast Extract, Raisin Juice Concentrate, Honey, White Pepper, Sunflower Oil, Whole Dehydrated Yellow Pea, Whole Dehydrated Chickpea, Spice, Bamboo Fiber, Psyllium Husk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.00
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+2.00kcal, +0.83%)
Total Fat8.28g (-3.33g, -28.68%)
Saturated Fat 2.74g (+1.85g, +207.87%)
Trans Fat 0.07g (+0.07g)
Cholesterol 8.0mg (-5.00mg, -38.46%)
Sodium 460.0mg (+5.00mg, +1.10%)
Total Carbohydrates 34.98g (+11.77g, +50.71%)
Dietary Fiber 1.3g (-1.40g, -51.85%)
Sugars 2.18g (+0.39g, +21.79%)
Sugars, added N/A
Protein 8.12g (-1.70g, -17.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+21.00mg, +175.00%)
Iron, Fe2.48mg (+2.48mg)
Potassium, K153.0mg (-8.00mg, -4.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Pork Sausage (pork, Salt, Spices, Sugar, Yeast Extract, Tocopherols, Disodium Inosinate, Disodium Guanylate, Natural Flavor), Fully Cooked & Formed Seasoned Meatless Crumbles (water, Pea Protein Concentrate, Canola Oil, Less Than 2% Roasted Onion, Garlic Extract, Natural Flavorings, Maltodextrin, Yeast Extracts, Salt, Propylene Glycol, Glycyrrhizine Extract, Titanium Dioxide [artificial Color], Xanthan Gum, Methyl Paraben, Propyl Paraben, Potassium Hydroxide, Glycerine, Polysorbate 80, Sunflower Oil, Beta Carotene [from Blakeslea Trispora], Mixed Tocopherols [from Sunflower], Citric Acid, Ascorbyl Palmitate, Pea Protein, Transglutaminase, Calcium Chloride), Imitation Cheddar Cheese (water, Vegetable Oil, Modified Food Starch, Potato Starch, Gelatin Contains Less Than 2% Of: Citric Acid, Dried Buttermilk, Modified Whey, Natural Flavor, Paprika Extract [color], Potassium Chloride, Potassium Sorbate & Propionic Acid [preservatives], Rennet Casein, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Yeast Extract), Vegetable Oil Contains Less Than 2% Of: Modified Food Starch, Sugar, Salt, Modified Whey, Rehydrated Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Defatted Soy Flour, Whey, Methylcellulose, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Maltodextrin, Spice, Onion Powder, Hydrolyzed Corn Protein, Nonfat Dry Milk, Potassium Sorbate (preservative), Paprika, Hydrolyzed Soy Protein, Sodium Phosphate, Torula Yeast, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dried Blue Cheese (cultured Milk, Salt, Enzymes), Artificial Color (extractives Of Annatto & Turmeric, Yellows 5 & 6 Lake), Citric Acid, Silicon Dioxide (anticaking), Natural Flavor, Natural Smoke Flavor, Dried Yeast, Yeast Extract, Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.63
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-3.00kcal, -1.24%)
Total Fat8.75g (-2.86g, -24.63%)
Saturated Fat 1.25g (+0.36g, +40.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 450.0mg (-5.00mg, -1.10%)
Total Carbohydrates 32.5g (+9.29g, +40.03%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 2.5g (+0.71g, +39.66%)
Sugars, added N/A
Protein 5.0g (-4.82g, -49.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+12.00mg, +100.00%)
Iron, Fe1.25mg (+1.25mg)
Potassium, K144.0mg (-17.00mg, -10.56%)
Vitamin D, IU0.0IU
Ingredients
Vegetables* (mushroom*, Potato*, Onion*), Enriched Flour* (wheat Flour*, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil*, Green Onion*, Palm Oil Shortening*, Garlic*, Sea Salt, Vegetable Flavor* (cooked Vegetables* [carrot*, Onion*, Celery*], Cane Sugar*, Sea Salt, Tomato Paste*, Molasses*, Yeast Extract*, Carrot Powder*, Onion Powder*, Potato Flour*, Natural Flavor, Natural Flavor*, Canola Oil*), Corn Starch*, Yeast*, Spice*, Dextrose*, Lime Juice Concentrate*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.89
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-12.00kcal, -4.98%)
Total Fat5.88g (-5.73g, -49.35%)
Saturated Fat 2.65g (+1.76g, +197.75%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-7.00mg, -53.85%)
Sodium 453.0mg (-2.00mg, -0.44%)
Total Carbohydrates 30.0g (+6.79g, +29.25%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 1.18g (-0.61g, -34.08%)
Sugars, added N/A
Protein 5.88g (-3.94g, -40.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+2.00mg, +16.67%)
Iron, Fe1.76mg (+1.76mg)
Potassium, K138.0mg (-23.00mg, -14.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling (water, Onions, Food Starch Modified, Beef Broth Concentrate [beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar And Beef Fat], Expeller Pressed Canola Oil, Sea Salt, Garlic Powder, Oregano, Black Pepper, Dried Thyme), Unbleached Untreated Wheat Flour, Potato, Water, Beef (beef, Water, Less Than 2% Flavoring, Salt), Margarine (vegetable Oil [palm Oil, Palm Fractions, Canola Oil], Water, Salt, Permitted Plant Based Emulsifiers [distilled Monoglycerides, Soya Lecithin], Butter Flavor (plant Derived], Citric Acid, Antioxidant, Mixed Tocopherol [soy Derived], Vitamin A, Beta Carotene [color]), Palm Oil And Palm Fraction, Parsley, Red Pepper, Sea Salt, Malted Barley Flour, Naturally Modified Vital Wheat Gluten, Natural Butter Flavor (plant Derived)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.08
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-11.00kcal, -4.56%)
Total Fat14.0g (+2.39g, +20.59%)
Saturated Fat 2.0g (+1.11g, +124.72%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+22.00mg, +169.23%)
Sodium 450.0mg (-5.00mg, -1.10%)
Total Carbohydrates 16.0g (-7.21g, -31.06%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 1.0g (-0.79g, -44.13%)
Sugars, added N/A
Protein 11.0g (+1.18g, +12.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+8.00mg, +66.67%)
Iron, Fe0.4mg (+0.40mg)
Potassium, K170.0mg (+9.00mg, +5.59%)
Vitamin D, IU0.0IU
Ingredients
Pollock, Wheat Flour, Sunflower Oil, Canola Oil, Water, Palm Oil, Salt, Maize Flour, Leavening (sodium Acid Pyrophoshate, Sodium Bicarbonate), Palm Fat, Wheat Starch, Dextrose, Brown Mustard Flour, Yellow Mustard Flour, Artificial And Natural Flavoring (contains Coconut Oil), Skim Milk Wheat Gluten, Colored With Turmeric Oleoresin And Paprika Oleoresin, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+24.00kcal, +9.96%)
Total Fat16.75g (+5.14g, +44.27%)
Saturated Fat 4.41g (+3.52g, +395.51%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-4.00mg, -30.77%)
Sodium 467.0mg (+12.00mg, +2.64%)
Total Carbohydrates 22.05g (-1.16g, -5.00%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 6.17g (+4.38g, +244.69%)
Sugars, added N/A
Protein 7.05g (-2.77g, -28.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+9.00mg, +75.00%)
Iron, Fe0.88mg (+0.88mg)
Potassium, K159.0mg (-2.00mg, -1.24%)
Vitamin D, IU0.0IU
Ingredients
Pork, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Reduced Iron, Riboflavin, Folic Acid), Cabbage, Water, Green Onion, Sesame Oil (sesame Seed Oil, Soybean Oil), Vegetable Oil, Soy Sauce (water, Soybean, Wheat, Salt), Modified Food Starch, Sugar, Ginger, Rice Cooking Wine, Salt, Potato Starch, Garlic, Palm Shortening (palm Oil), Spices, Chinese Dressing (blended Vinegar [distilled Vinegar, Rice Vinegar, Salt], Sugar, Soy Sauce [water, Soybeans, Salt, Wheat Flour], Sesame Oil, Onion, Ginger), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.99
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+2.00kcal, +0.83%)
Total Fat11.71g (+0.10g, +0.86%)
Saturated Fat 2.7g (+1.81g, +203.37%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+14.00mg, +107.69%)
Sodium 450.0mg (-5.00mg, -1.10%)
Total Carbohydrates 22.52g (-0.69g, -2.97%)
Dietary Fiber 0.9g (-1.80g, -66.67%)
Sugars 1.8g (+0.01g, +0.56%)
Sugars, added N/A
Protein 10.81g (+0.99g, +10.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+6.00mg, +50.00%)
Iron, Fe0.65mg (+0.65mg)
Potassium, K189.0mg (+28.00mg, +17.39%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.25g (-4.89g, -68.49%)
Fatty acids, total polyunsaturated6.31g (+3.19g, +102.24%)
Ingredients
Tilapia, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed And Or Canola), Water, Less Than 2% Of: Yellow Corn Flour, Modified Corn Starch, Salt, Sugar, Whey, Yeast, Maltodextrin, Natural Flavor, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Lemon Juice Solids, Hydroxypropyl Methylcellulose, Dextrose, Citric Acid, Mono And Diglycerides, Dried Garlic, Modified Cellulose, Caramel Color, Colored With Paprika, Annatto, And Turmeric Extracts, Guar Gum, Malic Acid, Spices, Ascorbic Acid, Carrageenan, Tocopherols (to Protect Flavor), Sodium Tripolyphosphate (to Retain Fish Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.42
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+6.00kcal, +2.49%)
Total Fat14.98g (+3.37g, +29.03%)
Saturated Fat 5.73g (+4.84g, +543.82%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+11.00mg, +84.62%)
Sodium 436.0mg (-19.00mg, -4.18%)
Total Carbohydrates 20.26g (-2.95g, -12.71%)
Dietary Fiber 0.9g (-1.80g, -66.67%)
Sugars 0.88g (-0.91g, -50.84%)
Sugars, added N/A
Protein 7.49g (-2.33g, -23.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+16.00mg, +133.33%)
Iron, Fe1.76mg (+1.76mg)
Potassium, K176.0mg (+15.00mg, +9.32%)
Vitamin D, IU0.0IU
Ingredients
Filling: Water, Beef, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pinto Beans, Modified Food Starch, Red & Green Bell Peppers, Textured Soy Flour, Diced Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Cereal (degermed Yellow Corn Flour, Bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine, Mononitrate Riboflavin, Folic Acid] Rice, Oat Flours), Soy Sauce (water, Soybeans, Wheat, Salt), White Distilled Vinegar, Dehydrated Onion, Salt, Enchilada Mix (spices, Chili Pepper), Paprika, Salt, Garlic, Onion, Corn Starch), Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Paprika, Cheese Sauce Mix (dehydrated Blend Of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less Than 2% Of Sodium Phosphates, Citric Acid, Lactic Acid), Spices, California Chili Pepper (ground Chili Pepper, Silicon Dioxide [as An Anticaking Agent], Ethoxyquin), Sweet Dairy Whey, Onion Powder, Garlic Powder, Red Pepper Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And Or Corn Oil), Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.01
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-10.00kcal, -4.15%)
Total FatN/A
Saturated Fat 1.42g (+0.53g, +59.55%)
Trans Fat 0.05g (+0.05g)
Cholesterol 22.0mg (+9.00mg, +69.23%)
Sodium 442.0mg (-13.00mg, -2.86%)
Total Carbohydrates 32.14g (+8.93g, +38.47%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 7.91g (+6.12g, +341.90%)
Sugars, added N/A
Protein 10.92g (+1.10g, +11.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+20.00mg, +166.67%)
Iron, Fe1.79mg (+1.79mg)
Potassium, K161.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)6.49g
Ingredients
Fully Cookedflamebroiled Cutlet Shaped Chicken Breast Patty With Rib Meat, Glazed Withbarbecue Sauce: Chicken Breast With Rib Meat, Water, Seasoning (corn Syrupsolids, Brown Sugar, Salt, Dextrose, Vinegar Powder {maltodextrin, Modifiedcorn Starch, Dried Vinegar}, Garlic Powder, Onion Powder, Chicken Type Flavor{hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Soybean Oil, Thiaminehydrochloride, Disodium Inosinate And Disodium Guanylate}), Modified Foodstarch, Sodium Phosphates Glazed With Barbecue Sauce: Tomato Paste, Highfructose Corn Syrup, Water, Corn Syrup, Distilled Vinegar, Molasses, Salt,contains Less Than 2% Of: Mustard Bran, Natural Hickory Smoke Flavor, Spices,onion Powder, Garlic Powder, Sodium Benzoate As A Preservative, Caramel Color,sugar, Natural Flavors Hoagie Bun: Enriched Wheat Flour (wheat Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water,sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate(preservative), Calcium Sulfate, Enzymes, Monoglycerides (with Ascorbic Acid[antioxidant] And Citric Acid [antioxidant]), Salt, Wheat Starch, Yeast (yeast,sorbitan Monostearate, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.08
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-7.00kcal, -2.90%)
Total Fat11.72g (+0.11g, +0.95%)
Saturated Fat 3.52g (+2.63g, +295.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 461.0mg (+6.00mg, +1.32%)
Total Carbohydrates 26.56g (+3.35g, +14.43%)
Dietary Fiber 1.6g (-1.10g, -40.74%)
Sugars 2.34g (+0.55g, +30.73%)
Sugars, added N/A
Protein 4.69g (-5.13g, -52.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+4.00mg, +33.33%)
Iron, Fe0.7mg (+0.70mg)
Potassium, K133.0mg (-28.00mg, -17.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Diced Tomatoes, Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit And Vegetable Concentrate [organic Carrot, Organic Pumpkin And Organic Apple]), Organic Tomato Pure, Extra Virgin Olive Oil, Organic Agave Syrup, Organic Basil, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Black Pepper, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.86
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-29.00kcal, -12.03%)
Total Fat10.59g (-1.02g, -8.79%)
Saturated Fat 0.59g (-0.30g, -33.71%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 471.0mg (+16.00mg, +3.52%)
Total Carbohydrates 18.82g (-4.39g, -18.91%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 1.18g (-0.61g, -34.08%)
Sugars, added N/A
Protein 9.41g (-0.41g, -4.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+2.00mg, +16.67%)
Iron, Fe0.0mg (=)
Potassium, K169.0mg (+8.00mg, +4.97%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.88g (-1.26g, -17.65%)
Fatty acids, total polyunsaturated2.94g (-0.18g, -5.77%)
Ingredients
Alaskan Pollock Fillets, Wheat Flour, Vegetable Oil (canola And Or Soybean), Beer (water, Malted Barley, Hops, Yeast), Water, Less Than 2% Of: Modified Corn Starch, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Salt, Sugar, Palm Oil, Natural Flavor, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.86
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-29.00kcal, -12.03%)
Total Fat10.59g (-1.02g, -8.79%)
Saturated Fat 0.59g (-0.30g, -33.71%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 471.0mg (+16.00mg, +3.52%)
Total Carbohydrates 18.82g (-4.39g, -18.91%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 1.18g (-0.61g, -34.08%)
Sugars, added N/A
Protein 9.41g (-0.41g, -4.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+2.00mg, +16.67%)
Iron, Fe0.0mg (=)
Potassium, K169.0mg (+8.00mg, +4.97%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.88g (-1.26g, -17.65%)
Fatty acids, total polyunsaturated2.94g (-0.18g, -5.77%)
Ingredients
Alaskan Pollock Fillets, Wheat Flour, Vegetable Oil (canola And Or Soybean), Beer (water, Malted Barley, Hops, Yeast), Water, Less Than 2% Of: Modified Corn Starch, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Salt, Sugar, Palm Oil, Natural Flavor, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.54
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+2.00kcal, +0.83%)
Total Fat19.29g (+7.68g, +66.15%)
Saturated Fat 3.21g (+2.32g, +260.67%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+8.00mg, +61.54%)
Sodium 429.0mg (-26.00mg, -5.71%)
Total Carbohydrates 15.0g (-8.21g, -35.37%)
Dietary Fiber 1.4g (-1.30g, -48.15%)
Sugars 1.43g (-0.36g, -20.11%)
Sugars, added N/A
Protein 2.14g (-7.68g, -78.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.77mg (+0.77mg)
Potassium, K150.0mg (-11.00mg, -6.83%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Hard Cooked Eggs, Celery, Onion, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract Color, Natural Flavor), Sugar, Red Bell Pepper, Salt, Vinegar, Modified Corn Starch, Garlic Powder, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Annato Extract (color), Xanthan Gum, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-19.00kcal, -7.88%)
Total Fat9.88g (-1.73g, -14.90%)
Saturated Fat 3.09g (+2.20g, +247.19%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+6.00mg, +46.15%)
Sodium 432.0mg (-23.00mg, -5.05%)
Total Carbohydrates 23.46g (+0.25g, +1.08%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 3.7g (+1.91g, +106.70%)
Sugars, added N/A
Protein 7.41g (-2.41g, -24.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.4mg
Calcium, Ca25.0mg (+13.00mg, +108.33%)
Iron, Fe1.78mg (+1.78mg)
Potassium, K173.0mg (+12.00mg, +7.45%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.7g (-3.44g, -48.18%)
Fatty acids, total polyunsaturated2.47g (-0.65g, -20.83%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Cabbage, Water, Soy Sauce (water, Wheat, Soybeans, Salt), Contains 2% Or Less Of: Green Onions, Sugar, Soybean Oil, Spice, Salt, Garlic, Citrus Flour, Modified Food Starch, Eggs, Dried Onion, Toasted Sesame Seed Oil, Lime Ponzu Sauce: (water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Vinegar, Contains 2% Or Less Of: Modified Food Starch, Citric Acid, Ginger, Toasted Sesame Oil, Lime Juice Concentrate, Spice, Dried Garlic, Xanthan Gum, Dried Onion, Salt, Lime Oil)