Young's Minced Atlantic Salmon, Pollock & Potato Shapes In Breadcrumbs, Minced Atlantic Salmon, Pollock & Potato by Whittlestone, Inc: Similar Foods
- Product:
- Minced Atlantic Salmon, Pollock & Potato Shapes In Breadcrumbs, Minced Atlantic Salmon, Pollock & Potato
- Brand:
- Young's
- Maker:
- Whittlestone, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2474938/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal | |
| Total Fat | 10.67g | |
| Saturated Fat | 1.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 20.0mg | |
| Sodium | 320.0mg | |
| Total Carbohydrates | 29.33g | |
| Dietary Fiber | 1.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 0.8mg | |
| Potassium, K | 253.0mg | |
| Vitamin D, IU | 32.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Dehydrated Potato, Minced Salmon, Water, Minced Pollock, Sunflower Oil, Canola Oil, Palm Oil, Salt, Yeast, Natural Flavoring (contains Coconut Oil), Potato Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-15.00kcal, -5.93%) | |
| Total Fat | 13.1g (+2.43g, +22.77%) | |
| Saturated Fat | 2.38g (+1.05g, +78.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+10.00mg, +50.00%) | |
| Sodium | 310.0mg (-10.00mg, -3.13%) | |
| Total Carbohydrates | 23.81g (-5.52g, -18.82%) | |
| Dietary Fiber | 1.2g (-0.10g, -7.69%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.86g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (+10.00mg, +18.87%) | |
| Iron, Fe | 7.02mg (+6.22mg, +777.50%) | |
| Potassium, K | 246.0mg (-7.00mg, -2.77%) | |
| Vitamin D, IU | 0.0IU (-32.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Oysters Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron Thiamine, Mononitrate, Riboflavin, Folic Acid) Modified Corn Starch, Wheat Protein, Rice Flour, Soy Protein, Wheat Starch, Salt, Palm Oil, Leavening (sodium Bicarbonate), Soybean Oil, Spices, Garlic Powder, Black Pepper, Natural Flavors(hydrolyzed Vegetable Protein, Yeast Extract, Salt,palm Oil, D Xylose, Disodium 5 Ribonucleotide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-3.00kcal, -1.19%) | |
| Total Fat | 17.86g (+7.19g, +67.39%) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 321.0mg (+1.00mg, +0.31%) | |
| Total Carbohydrates | 17.86g (-11.47g, -39.11%) | |
| Dietary Fiber | 7.1g (+5.80g, +446.15%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.86g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-17.00mg, -32.08%) | |
| Iron, Fe | 3.57mg (+2.77mg, +346.25%) | |
| Potassium, K | 250.0mg (-3.00mg, -1.19%) | |
| Vitamin D, IU | 0.0IU (-32.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Canola & Olive Oil, Tahini (ground Sesame), Pimentos, Water, Red Peppers, Salt, Citric Acid, Garlic, Dried Garlic, Spices, Chipotle Pepper Ground, Potassium Sorbate To Maintain Freshness, Dehydrated Cilantro, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+10.00kcal, +3.95%) | |
| Total Fat | 17.54g (+6.87g, +64.39%) | |
| Saturated Fat | 1.75g (+0.42g, +31.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 316.0mg (-4.00mg, -1.25%) | |
| Total Carbohydrates | 19.3g (-10.03g, -34.20%) | |
| Dietary Fiber | 5.3g (+4.00g, +307.69%) | |
| Sugars | 3.51g (+3.51g) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.98g, -12.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-18.00mg, -33.96%) | |
| Iron, Fe | 1.75mg (+0.95mg, +118.75%) | |
| Potassium, K | 263.0mg (+10.00mg, +3.95%) | |
| Vitamin D, IU | 0.0IU (-32.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Canola And Olive Oil, Water, Tahini (ground Sesame), Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-28.00kcal, -11.07%) | |
| Total Fat | 9.09g (-1.58g, -14.81%) | |
| Saturated Fat | 1.67g (+0.34g, +25.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+2.00mg, +10.00%) | |
| Sodium | 311.0mg (-9.00mg, -2.81%) | |
| Total Carbohydrates | 28.71g (-0.62g, -2.11%) | |
| Dietary Fiber | 1.4g (+0.10g, +7.69%) | |
| Sugars | 11.48g (+11.48g) | |
| Sugars, added | N/A | |
| Protein | 7.18g (-0.82g, -10.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg (=) | |
| Iron, Fe | 0.77mg (-0.03mg, -3.75%) | |
| Potassium, K | 263.0mg (+10.00mg, +3.95%) | |
| Vitamin D, IU | 0.0IU (-32.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.15g | |
| Fatty acids, total polyunsaturated | 4.31g | |
| Ingredients | ||
|---|---|---|
White Meat Chicken Nugget Shaped Patties: Chicken Breast With Rib Meat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings Fried In Vegetable Oil Macaroni And Cheese Sauce: Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [color]), Cooked Enriched Macaroni (water, Enriched Macaroni Product [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Chocolate Brownie: Brownie Mix (sugar, Wheat Flour, Cocoa Powder, Whole Egg Powder, Whey Powder, Sodium Bicarbonate), Water, Soybean Oil, Modified Corn Starch, Cellulose Gel And Cellulose Gum, Propylene Glycol, Natural And Artificial Flavor, Ethyl Alcohol, Corn Syrup, Invert Sugar, Caramel Color) Contains: Egg, Milk, Soy Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-3.00kcal, -1.19%) | |
| Total Fat | 17.86g (+7.19g, +67.39%) | |
| Saturated Fat | 1.79g (+0.46g, +34.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 304.0mg (-16.00mg, -5.00%) | |
| Total Carbohydrates | 17.86g (-11.47g, -39.11%) | |
| Dietary Fiber | 3.6g (+2.30g, +176.92%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.86g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+1.00mg, +1.89%) | |
| Iron, Fe | 3.57mg (+2.77mg, +346.25%) | |
| Potassium, K | 271.0mg (+18.00mg, +7.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Edamame (soybeans), Chickpeas, Water, Tahini (ground Sesame), Canola Oil, Avocado, Jalapeos, Onion, Concentrated Lemon Juice, Sea Salt, Vinegar, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-33.00kcal, -13.04%) | |
| Total Fat | 9.89g (-0.78g, -7.31%) | |
| Saturated Fat | 1.65g (+0.32g, +24.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+24.00mg, +120.00%) | |
| Sodium | 308.0mg (-12.00mg, -3.75%) | |
| Total Carbohydrates | 17.58g (-11.75g, -40.06%) | |
| Dietary Fiber | 1.1g (-0.20g, -15.38%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.19g (+5.19g, +64.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-9.00mg, -16.98%) | |
| Iron, Fe | 0.44mg (-0.36mg, -45.00%) | |
| Potassium, K | 242.0mg (-11.00mg, -4.35%) | |
| Vitamin D, IU | 22.0IU (-10.00IU, -31.25%) | |
| Ingredients | ||
|---|---|---|
Pollock, Highly Refined Soybean Oil, Wheat Flour, Water, Sunflower Seed Oil, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cornstarch, Dextrose+, Yeast, Cornstarch, Ascorbic Acid (dough Conditioner), Guar Gum, Cane Sugar+, Pea Protein Isolate, Spice Extractives, Methylcellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+14.00kcal, +5.53%) | |
| Total Fat | 20.0g (+9.33g, +87.44%) | |
| Saturated Fat | 3.33g (+2.00g, +150.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 300.0mg (-20.00mg, -6.25%) | |
| Total Carbohydrates | 20.0g (-9.33g, -31.81%) | |
| Dietary Fiber | 6.7g (+5.40g, +415.38%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-6.00mg, -11.32%) | |
| Iron, Fe | 3.33mg (+2.53mg, +316.25%) | |
| Potassium, K | 260.0mg (+7.00mg, +2.77%) | |
| Vitamin D, IU | 0.0IU (-32.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Chick Peas Garbanzo Beans, Sesame Tahini, Lemon Juice, Extra Virgin Olive Oil, Garlic, Jalapeno Peppers, Kosher Salt, Paprika, Citric Acid, Crushed Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (-10.00kcal, -3.95%) | |
| Total Fat | 5.22g (-5.45g, -51.08%) | |
| Saturated Fat | 1.3g (-0.03g, -2.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (+23.00mg, +115.00%) | |
| Sodium | 287.0mg (-33.00mg, -10.31%) | |
| Total Carbohydrates | 36.52g (+7.19g, +24.51%) | |
| Dietary Fiber | 1.7g (+0.40g, +30.77%) | |
| Sugars | 4.35g (+4.35g) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+5.04g, +63.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+8.00mg, +15.09%) | |
| Iron, Fe | 2.26mg (+1.46mg, +182.50%) | |
| Potassium, K | 261.0mg (+8.00mg, +3.16%) | |
| Vitamin D, IU | 10.0IU (-22.00IU, -68.75%) | |
| Ingredients | ||
|---|---|---|
Pasta (enriched Durum Wheat Semolina [enriched With Niacin, Iron, Thiamin, Riboflavin, Folic Acid], Enriched Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Liquid Whole Egg, Water), Filling (white Chicken Meat, Ricotta Cheese [whey, Milk, Bacterial Culture, Salt, Citric Acid], Roasted Garlic [garlic, Canola Oil), Toasted Wheat Crumbs [wheat Flour, Yeast], Whey, Canola Oil, Carrot, Brown Sugar, Parsley, Salt, Chicken Type Flavoring [natural Flavor, Salt, Maltodextrin, Lactic Acid, Gum Arabic, Alpha Tocopherol], Smoked Paprika, Rosemary, Onion Powder, Crushed Chili) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-34.00kcal, -13.44%) | |
| Total Fat | 10.48g (-0.19g, -1.78%) | |
| Saturated Fat | 1.43g (+0.10g, +7.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (+23.00mg, +115.00%) | |
| Sodium | 305.0mg (-15.00mg, -4.69%) | |
| Total Carbohydrates | 17.14g (-12.19g, -41.56%) | |
| Dietary Fiber | 1.0g (-0.30g, -23.08%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.33g, +66.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-15.00mg, -28.30%) | |
| Iron, Fe | 0.48mg (-0.32mg, -40.00%) | |
| Potassium, K | 238.0mg (-15.00mg, -5.93%) | |
| Vitamin D, IU | 23.0IU (-9.00IU, -28.13%) | |
| Ingredients | ||
|---|---|---|
Pollock, Highly Refined Soybean Oil, Wheat Flour, Water, Sunflower Seed Oil, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cornstarch, Dextrose+, Yeast, Cornstarch, Ascorbic Acid (dough Conditioner), Guar Gum, Cane Sugar+, Pea Protein Isolate, Spice Extractives, Methylcellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+1.00kcal, +0.40%) | |
| Total Fat | 14.79g (+4.12g, +38.61%) | |
| Saturated Fat | 4.93g (+3.60g, +270.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (+36.00mg, +180.00%) | |
| Sodium | 324.0mg (+4.00mg, +1.25%) | |
| Total Carbohydrates | 14.08g (-15.25g, -51.99%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 6.34g (+6.34g) | |
| Sugars, added | N/A | |
| Protein | 15.49g (+7.49g, +93.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-16.00mg, -30.19%) | |
| Iron, Fe | 0.7mg (-0.10mg, -12.50%) | |
| Potassium, K | 227.0mg (-26.00mg, -10.28%) | |
| Vitamin D, IU | 28.0IU (-4.00IU, -12.50%) | |
| Ingredients | ||
|---|---|---|
Pork Ribs, Barbeque Sauce (water, Corn Syrup, Tomato Paste, Molasses, Vinegar, Sugar, Tapioca Starch, Salt, Smoke Flavor, Onion Powder, Texas Pete Dust [salt, Sugar, Spices, Paprika (color), Maltodextrin, Citric Acid, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Natural And Artificial Flavors, Contains 2% Or Less Of: White Distilled Vinegar, Safflower And Or Sunflower Oil (processing Aid), Silicon Dioxide (processing Aid) ] Caramel Color, Soybean Oil, Garlic Powder, Hydrolyzed Soy Protein, Black Pepper, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Ground White Pepper, Ground Red Pepper, Soluble Cloves, Ground Cinnamon, Cayenne Pepper ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+2.00kcal, +0.79%) | |
| Total Fat | 12.73g (+2.06g, +19.31%) | |
| Saturated Fat | 0.91g (-0.42g, -31.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 296.0mg (-24.00mg, -7.50%) | |
| Total Carbohydrates | 29.09g (-0.24g, -0.82%) | |
| Dietary Fiber | 7.3g (+6.00g, +461.54%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-0.73g, -9.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-17.00mg, -32.08%) | |
| Iron, Fe | 3.45mg (+2.65mg, +331.25%) | |
| Potassium, K | 273.0mg (+20.00mg, +7.91%) | |
| Vitamin D, IU | 0.0IU (-32.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice*, Walnut*, Quinoa*, Hemp Seed*, Filbert*, Flax Seed*, Canola Oil*, Fennel*, Garlic*, Sea Salt*, Beet Powder*, Black Pepper*, Smoked Paprika*, Sesame Oil*, Cumin*, Nutritional Yeast*, Bay Leaf* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-3.00kcal, -1.19%) | |
| Total Fat | 3.57g (-7.10g, -66.54%) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 321.0mg (+1.00mg, +0.31%) | |
| Total Carbohydrates | 53.57g (+24.24g, +82.65%) | |
| Dietary Fiber | 3.6g (+2.30g, +176.92%) | |
| Sugars | 17.86g (+17.86g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.71g, +33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+18.00mg, +33.96%) | |
| Iron, Fe | 2.5mg (+1.70mg, +212.50%) | |
| Potassium, K | 250.0mg (-3.00mg, -1.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Raisins, Water, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of: Soybean And Or Canola Oil, Salt, Ground Cinnamon, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Soy Lecithin, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-3.00kcal, -1.19%) | |
| Total Fat | 3.57g (-7.10g, -66.54%) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 321.0mg (+1.00mg, +0.31%) | |
| Total Carbohydrates | 53.57g (+24.24g, +82.65%) | |
| Dietary Fiber | 3.6g (+2.30g, +176.92%) | |
| Sugars | 17.86g (+17.86g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.71g, +33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+18.00mg, +33.96%) | |
| Iron, Fe | 2.5mg (+1.70mg, +212.50%) | |
| Potassium, K | 250.0mg (-3.00mg, -1.19%) | |
| Vitamin D, IU | 0.0IU (-32.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Raisins, Water, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of: Soybean And Or Canola Oil, Salt, Ground Cinnamon, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Soy Lecithin, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-9.00kcal, -3.56%) | |
| Total Fat | 4.44g (-6.23g, -58.39%) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 300.0mg (-20.00mg, -6.25%) | |
| Total Carbohydrates | 46.67g (+17.34g, +59.12%) | |
| Dietary Fiber | 8.9g (+7.60g, +584.62%) | |
| Sugars | 8.89g (+8.89g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.11g, +38.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-13.00mg, -24.53%) | |
| Iron, Fe | 2.22mg (+1.42mg, +177.50%) | |
| Potassium, K | 236.0mg (-17.00mg, -6.72%) | |
| Vitamin D, IU | 0.0IU (-32.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Ingredients | ||
|---|---|---|
Organic Grain And Seed Blend (organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Steel Cut Oats, Organic Rolled Oats, Organic Tri Colored Quinoa, Organic Millet, Organic Poppy Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Chia Seeds, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soy Oil, Organic Molasses, Organic Distilled Vinegar, Cultured Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-9.00kcal, -3.56%) | |
| Total Fat | 4.44g (-6.23g, -58.39%) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 300.0mg (-20.00mg, -6.25%) | |
| Total Carbohydrates | 46.67g (+17.34g, +59.12%) | |
| Dietary Fiber | 8.9g (+7.60g, +584.62%) | |
| Sugars | 8.89g (+8.89g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.11g, +38.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-13.00mg, -24.53%) | |
| Iron, Fe | 2.22mg (+1.42mg, +177.50%) | |
| Potassium, K | 236.0mg (-17.00mg, -6.72%) | |
| Vitamin D, IU | 0.0IU (-32.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Ingredients | ||
|---|---|---|
Organic Grain And Seed Blend (organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Steel Cut Oats, Organic Rolled Oats, Organic Tri Colored Quinoa, Organic Millet, Organic Poppy Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Chia Seeds, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soy Oil, Organic Molasses, Organic Distilled Vinegar, Cultured Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes | ||