Young's Minced Atlantic Salmon, Pollock & Potato Shapes In Breadcrumbs, Minced Atlantic Salmon, Pollock & Potato by Whittlestone, Inc: Similar Foods

Product:
Minced Atlantic Salmon, Pollock & Potato Shapes In Breadcrumbs, Minced Atlantic Salmon, Pollock & Potato
Brand:
Young's
Maker:
Whittlestone, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2474938/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal
Total Fat10.67g
Saturated Fat 1.33g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 320.0mg
Total Carbohydrates 29.33g
Dietary Fiber 1.3g
Sugars 0.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg
Iron, Fe0.8mg
Potassium, K253.0mg
Vitamin D, IU32.0IU
Ingredients
Wheat Flour, Dehydrated Potato, Minced Salmon, Water, Minced Pollock, Sunflower Oil, Canola Oil, Palm Oil, Salt, Yeast, Natural Flavoring (contains Coconut Oil), Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-15.00kcal, -5.93%)
Total Fat13.1g (+2.43g, +22.77%)
Saturated Fat 2.38g (+1.05g, +78.95%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+10.00mg, +50.00%)
Sodium 310.0mg (-10.00mg, -3.13%)
Total Carbohydrates 23.81g (-5.52g, -18.82%)
Dietary Fiber 1.2g (-0.10g, -7.69%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-0.86g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+10.00mg, +18.87%)
Iron, Fe7.02mg (+6.22mg, +777.50%)
Potassium, K246.0mg (-7.00mg, -2.77%)
Vitamin D, IU0.0IU (-32.00IU, -100.00%)
Ingredients
Oysters Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron Thiamine, Mononitrate, Riboflavin, Folic Acid) Modified Corn Starch, Wheat Protein, Rice Flour, Soy Protein, Wheat Starch, Salt, Palm Oil, Leavening (sodium Bicarbonate), Soybean Oil, Spices, Garlic Powder, Black Pepper, Natural Flavors(hydrolyzed Vegetable Protein, Yeast Extract, Salt,palm Oil, D Xylose, Disodium 5 Ribonucleotide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.41
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-3.00kcal, -1.19%)
Total Fat17.86g (+7.19g, +67.39%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 321.0mg (+1.00mg, +0.31%)
Total Carbohydrates 17.86g (-11.47g, -39.11%)
Dietary Fiber 7.1g (+5.80g, +446.15%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-0.86g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe3.57mg (+2.77mg, +346.25%)
Potassium, K250.0mg (-3.00mg, -1.19%)
Vitamin D, IU0.0IU (-32.00IU, -100.00%)
Ingredients
Chickpeas, Canola & Olive Oil, Tahini (ground Sesame), Pimentos, Water, Red Peppers, Salt, Citric Acid, Garlic, Dried Garlic, Spices, Chipotle Pepper Ground, Potassium Sorbate To Maintain Freshness, Dehydrated Cilantro, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.28
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+10.00kcal, +3.95%)
Total Fat17.54g (+6.87g, +64.39%)
Saturated Fat 1.75g (+0.42g, +31.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 316.0mg (-4.00mg, -1.25%)
Total Carbohydrates 19.3g (-10.03g, -34.20%)
Dietary Fiber 5.3g (+4.00g, +307.69%)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 7.02g (-0.98g, -12.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-18.00mg, -33.96%)
Iron, Fe1.75mg (+0.95mg, +118.75%)
Potassium, K263.0mg (+10.00mg, +3.95%)
Vitamin D, IU0.0IU (-32.00IU, -100.00%)
Ingredients
Chickpeas, Canola And Olive Oil, Water, Tahini (ground Sesame), Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.39
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-28.00kcal, -11.07%)
Total Fat9.09g (-1.58g, -14.81%)
Saturated Fat 1.67g (+0.34g, +25.56%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+2.00mg, +10.00%)
Sodium 311.0mg (-9.00mg, -2.81%)
Total Carbohydrates 28.71g (-0.62g, -2.11%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 11.48g (+11.48g)
Sugars, added N/A
Protein 7.18g (-0.82g, -10.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (=)
Iron, Fe0.77mg (-0.03mg, -3.75%)
Potassium, K263.0mg (+10.00mg, +3.95%)
Vitamin D, IU0.0IU (-32.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated2.15g
Fatty acids, total polyunsaturated4.31g
Ingredients
White Meat Chicken Nugget Shaped Patties: Chicken Breast With Rib Meat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings Fried In Vegetable Oil Macaroni And Cheese Sauce: Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [color]), Cooked Enriched Macaroni (water, Enriched Macaroni Product [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Chocolate Brownie: Brownie Mix (sugar, Wheat Flour, Cocoa Powder, Whole Egg Powder, Whey Powder, Sodium Bicarbonate), Water, Soybean Oil, Modified Corn Starch, Cellulose Gel And Cellulose Gum, Propylene Glycol, Natural And Artificial Flavor, Ethyl Alcohol, Corn Syrup, Invert Sugar, Caramel Color) Contains: Egg, Milk, Soy Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.16
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-3.00kcal, -1.19%)
Total Fat17.86g (+7.19g, +67.39%)
Saturated Fat 1.79g (+0.46g, +34.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 304.0mg (-16.00mg, -5.00%)
Total Carbohydrates 17.86g (-11.47g, -39.11%)
Dietary Fiber 3.6g (+2.30g, +176.92%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-0.86g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+1.00mg, +1.89%)
Iron, Fe3.57mg (+2.77mg, +346.25%)
Potassium, K271.0mg (+18.00mg, +7.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Edamame (soybeans), Chickpeas, Water, Tahini (ground Sesame), Canola Oil, Avocado, Jalapeos, Onion, Concentrated Lemon Juice, Sea Salt, Vinegar, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.72
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-33.00kcal, -13.04%)
Total Fat9.89g (-0.78g, -7.31%)
Saturated Fat 1.65g (+0.32g, +24.06%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+24.00mg, +120.00%)
Sodium 308.0mg (-12.00mg, -3.75%)
Total Carbohydrates 17.58g (-11.75g, -40.06%)
Dietary Fiber 1.1g (-0.20g, -15.38%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.19g (+5.19g, +64.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-9.00mg, -16.98%)
Iron, Fe0.44mg (-0.36mg, -45.00%)
Potassium, K242.0mg (-11.00mg, -4.35%)
Vitamin D, IU22.0IU (-10.00IU, -31.25%)
Ingredients
Pollock, Highly Refined Soybean Oil, Wheat Flour, Water, Sunflower Seed Oil, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cornstarch, Dextrose+, Yeast, Cornstarch, Ascorbic Acid (dough Conditioner), Guar Gum, Cane Sugar+, Pea Protein Isolate, Spice Extractives, Methylcellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.31
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+14.00kcal, +5.53%)
Total Fat20.0g (+9.33g, +87.44%)
Saturated Fat 3.33g (+2.00g, +150.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 300.0mg (-20.00mg, -6.25%)
Total Carbohydrates 20.0g (-9.33g, -31.81%)
Dietary Fiber 6.7g (+5.40g, +415.38%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+2.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe3.33mg (+2.53mg, +316.25%)
Potassium, K260.0mg (+7.00mg, +2.77%)
Vitamin D, IU0.0IU (-32.00IU, -100.00%)
Ingredients
Organic Chick Peas Garbanzo Beans, Sesame Tahini, Lemon Juice, Extra Virgin Olive Oil, Garlic, Jalapeno Peppers, Kosher Salt, Paprika, Citric Acid, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.59
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-10.00kcal, -3.95%)
Total Fat5.22g (-5.45g, -51.08%)
Saturated Fat 1.3g (-0.03g, -2.26%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+23.00mg, +115.00%)
Sodium 287.0mg (-33.00mg, -10.31%)
Total Carbohydrates 36.52g (+7.19g, +24.51%)
Dietary Fiber 1.7g (+0.40g, +30.77%)
Sugars 4.35g (+4.35g)
Sugars, added N/A
Protein 13.04g (+5.04g, +63.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+8.00mg, +15.09%)
Iron, Fe2.26mg (+1.46mg, +182.50%)
Potassium, K261.0mg (+8.00mg, +3.16%)
Vitamin D, IU10.0IU (-22.00IU, -68.75%)
Ingredients
Pasta (enriched Durum Wheat Semolina [enriched With Niacin, Iron, Thiamin, Riboflavin, Folic Acid], Enriched Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Liquid Whole Egg, Water), Filling (white Chicken Meat, Ricotta Cheese [whey, Milk, Bacterial Culture, Salt, Citric Acid], Roasted Garlic [garlic, Canola Oil), Toasted Wheat Crumbs [wheat Flour, Yeast], Whey, Canola Oil, Carrot, Brown Sugar, Parsley, Salt, Chicken Type Flavoring [natural Flavor, Salt, Maltodextrin, Lactic Acid, Gum Arabic, Alpha Tocopherol], Smoked Paprika, Rosemary, Onion Powder, Crushed Chili)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.17
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-34.00kcal, -13.44%)
Total Fat10.48g (-0.19g, -1.78%)
Saturated Fat 1.43g (+0.10g, +7.52%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+23.00mg, +115.00%)
Sodium 305.0mg (-15.00mg, -4.69%)
Total Carbohydrates 17.14g (-12.19g, -41.56%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (+5.33g, +66.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-15.00mg, -28.30%)
Iron, Fe0.48mg (-0.32mg, -40.00%)
Potassium, K238.0mg (-15.00mg, -5.93%)
Vitamin D, IU23.0IU (-9.00IU, -28.13%)
Ingredients
Pollock, Highly Refined Soybean Oil, Wheat Flour, Water, Sunflower Seed Oil, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cornstarch, Dextrose+, Yeast, Cornstarch, Ascorbic Acid (dough Conditioner), Guar Gum, Cane Sugar+, Pea Protein Isolate, Spice Extractives, Methylcellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.51
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+1.00kcal, +0.40%)
Total Fat14.79g (+4.12g, +38.61%)
Saturated Fat 4.93g (+3.60g, +270.68%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+36.00mg, +180.00%)
Sodium 324.0mg (+4.00mg, +1.25%)
Total Carbohydrates 14.08g (-15.25g, -51.99%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 6.34g (+6.34g)
Sugars, added N/A
Protein 15.49g (+7.49g, +93.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-16.00mg, -30.19%)
Iron, Fe0.7mg (-0.10mg, -12.50%)
Potassium, K227.0mg (-26.00mg, -10.28%)
Vitamin D, IU28.0IU (-4.00IU, -12.50%)
Ingredients
Pork Ribs, Barbeque Sauce (water, Corn Syrup, Tomato Paste, Molasses, Vinegar, Sugar, Tapioca Starch, Salt, Smoke Flavor, Onion Powder, Texas Pete Dust [salt, Sugar, Spices, Paprika (color), Maltodextrin, Citric Acid, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Natural And Artificial Flavors, Contains 2% Or Less Of: White Distilled Vinegar, Safflower And Or Sunflower Oil (processing Aid), Silicon Dioxide (processing Aid) ] Caramel Color, Soybean Oil, Garlic Powder, Hydrolyzed Soy Protein, Black Pepper, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Ground White Pepper, Ground Red Pepper, Soluble Cloves, Ground Cinnamon, Cayenne Pepper )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.35
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+2.00kcal, +0.79%)
Total Fat12.73g (+2.06g, +19.31%)
Saturated Fat 0.91g (-0.42g, -31.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 296.0mg (-24.00mg, -7.50%)
Total Carbohydrates 29.09g (-0.24g, -0.82%)
Dietary Fiber 7.3g (+6.00g, +461.54%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.27g (-0.73g, -9.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe3.45mg (+2.65mg, +331.25%)
Potassium, K273.0mg (+20.00mg, +7.91%)
Vitamin D, IU0.0IU (-32.00IU, -100.00%)
Ingredients
Filtered Water, Rice*, Walnut*, Quinoa*, Hemp Seed*, Filbert*, Flax Seed*, Canola Oil*, Fennel*, Garlic*, Sea Salt*, Beet Powder*, Black Pepper*, Smoked Paprika*, Sesame Oil*, Cumin*, Nutritional Yeast*, Bay Leaf*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.48
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-3.00kcal, -1.19%)
Total Fat3.57g (-7.10g, -66.54%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 321.0mg (+1.00mg, +0.31%)
Total Carbohydrates 53.57g (+24.24g, +82.65%)
Dietary Fiber 3.6g (+2.30g, +176.92%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 10.71g (+2.71g, +33.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe2.5mg (+1.70mg, +212.50%)
Potassium, K250.0mg (-3.00mg, -1.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Raisins, Water, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of: Soybean And Or Canola Oil, Salt, Ground Cinnamon, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Soy Lecithin, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.48
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-3.00kcal, -1.19%)
Total Fat3.57g (-7.10g, -66.54%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 321.0mg (+1.00mg, +0.31%)
Total Carbohydrates 53.57g (+24.24g, +82.65%)
Dietary Fiber 3.6g (+2.30g, +176.92%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 10.71g (+2.71g, +33.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe2.5mg (+1.70mg, +212.50%)
Potassium, K250.0mg (-3.00mg, -1.19%)
Vitamin D, IU0.0IU (-32.00IU, -100.00%)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Raisins, Water, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of: Soybean And Or Canola Oil, Salt, Ground Cinnamon, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Soy Lecithin, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.16
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-9.00kcal, -3.56%)
Total Fat4.44g (-6.23g, -58.39%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 300.0mg (-20.00mg, -6.25%)
Total Carbohydrates 46.67g (+17.34g, +59.12%)
Dietary Fiber 8.9g (+7.60g, +584.62%)
Sugars 8.89g (+8.89g)
Sugars, added N/A
Protein 11.11g (+3.11g, +38.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-13.00mg, -24.53%)
Iron, Fe2.22mg (+1.42mg, +177.50%)
Potassium, K236.0mg (-17.00mg, -6.72%)
Vitamin D, IU0.0IU (-32.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Ingredients
Organic Grain And Seed Blend (organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Steel Cut Oats, Organic Rolled Oats, Organic Tri Colored Quinoa, Organic Millet, Organic Poppy Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Chia Seeds, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soy Oil, Organic Molasses, Organic Distilled Vinegar, Cultured Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.16
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-9.00kcal, -3.56%)
Total Fat4.44g (-6.23g, -58.39%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 300.0mg (-20.00mg, -6.25%)
Total Carbohydrates 46.67g (+17.34g, +59.12%)
Dietary Fiber 8.9g (+7.60g, +584.62%)
Sugars 8.89g (+8.89g)
Sugars, added N/A
Protein 11.11g (+3.11g, +38.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-13.00mg, -24.53%)
Iron, Fe2.22mg (+1.42mg, +177.50%)
Potassium, K236.0mg (-17.00mg, -6.72%)
Vitamin D, IU0.0IU (-32.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Ingredients
Organic Grain And Seed Blend (organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Steel Cut Oats, Organic Rolled Oats, Organic Tri Colored Quinoa, Organic Millet, Organic Poppy Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Chia Seeds, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soy Oil, Organic Molasses, Organic Distilled Vinegar, Cultured Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes