Nutcase Vegan Meats Sweet Italian Sausage Organic Vegan Crumbles, Sweet Italian Sausage by The Goods Guru Llc: Similar Foods

Product:
Sweet Italian Sausage Organic Vegan Crumbles, Sweet Italian Sausage
Brand:
Nutcase Vegan Meats
Maker:
The Goods Guru Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1996883/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal
Total Fat12.73g
Saturated Fat 0.91g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 296.0mg
Total Carbohydrates 29.09g
Dietary Fiber 7.3g
Sugars 0.0g
Sugars, added N/A
Protein 7.27g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe3.45mg
Potassium, K273.0mg
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Rice*, Walnut*, Quinoa*, Hemp Seed*, Filbert*, Flax Seed*, Canola Oil*, Fennel*, Garlic*, Sea Salt*, Beet Powder*, Black Pepper*, Smoked Paprika*, Sesame Oil*, Cumin*, Nutritional Yeast*, Bay Leaf*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.43
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-5.00kcal, -1.96%)
Total Fat17.86g (+5.13g, +40.30%)
Saturated Fat 1.79g (+0.88g, +96.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+8.00mg, +2.70%)
Total Carbohydrates 17.86g (-11.23g, -38.60%)
Dietary Fiber 3.6g (-3.70g, -50.68%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-0.13g, -1.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+18.00mg, +50.00%)
Iron, Fe3.57mg (+0.12mg, +3.48%)
Potassium, K271.0mg (-2.00mg, -0.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Edamame (soybeans), Chickpeas, Water, Tahini (ground Sesame), Canola Oil, Avocado, Jalapeos, Onion, Concentrated Lemon Juice, Sea Salt, Vinegar, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.70
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+12.00kcal, +4.71%)
Total Fat20.0g (+7.27g, +57.11%)
Saturated Fat 3.33g (+2.42g, +265.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+4.00mg, +1.35%)
Total Carbohydrates 20.0g (-9.09g, -31.25%)
Dietary Fiber 6.7g (-0.60g, -8.22%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+2.73g, +37.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe3.33mg (-0.12mg, -3.48%)
Potassium, K260.0mg (-13.00mg, -4.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Chick Peas Garbanzo Beans, Sesame Tahini, Lemon Juice, Extra Virgin Olive Oil, Garlic, Jalapeno Peppers, Kosher Salt, Paprika, Citric Acid, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.36
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (=)
Total Fat12.73g (=)
Saturated Fat 0.91g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 315.0mg (+19.00mg, +6.42%)
Total Carbohydrates 27.27g (-1.82g, -6.26%)
Dietary Fiber 7.3g (=)
Sugars 1.82g (+1.82g)
Sugars, added N/A
Protein 7.27g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe3.45mg (=)
Potassium, K291.0mg (+18.00mg, +6.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Rice*, Quinoa*, Hemp Seed*, Pecan*, Walnut*, Flax Seed*, Filbert*, Canola Oil*, Maple Syrup*, Sea Salt*, Fennel Seed*, Beet Powder*, Sesame Oil*, Black Pepper*, Sage*, Dried Onion*, Cumin*, Nutritional Yeast*, Red Pepper Flakes*, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.53
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+8.00kcal, +3.14%)
Total Fat17.54g (+4.81g, +37.78%)
Saturated Fat 1.75g (+0.84g, +92.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+20.00mg, +6.76%)
Total Carbohydrates 19.3g (-9.79g, -33.65%)
Dietary Fiber 5.3g (-2.00g, -27.40%)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 7.02g (-0.25g, -3.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe1.75mg (-1.70mg, -49.28%)
Potassium, K263.0mg (-10.00mg, -3.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Canola And Olive Oil, Water, Tahini (ground Sesame), Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.77
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-1.00kcal, -0.39%)
Total Fat13.23g (+0.50g, +3.93%)
Saturated Fat 2.8g (+1.89g, +207.69%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 282.0mg (-14.00mg, -4.73%)
Total Carbohydrates 27.16g (-1.93g, -6.63%)
Dietary Fiber 2.2g (-5.10g, -69.86%)
Sugars 18.1g (+18.10g)
Sugars, added N/A
Protein 6.03g (-1.24g, -17.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg (-6.00mg, -16.67%)
Iron, Fe1.51mg (-1.94mg, -56.23%)
Potassium, K264.0mg (-9.00mg, -3.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Beef Stick (clean Label): Beef, Water, Salt, Natural Flavors, Dextrose, Cultured Celery Juice Powder, Lactic Acid Starter Culture Sunflower Seeds, Honey Roasted: Sunflower Kernels, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, Xanthan Gum Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (water And Sweet Potato Conc ), Reconstituted Fruit Juice Blend (water, Conc Juices Of Apple And White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid Raisins: California Seedless Raisins, Less Than 0 5% Canola Oil Cheez It Cracker (wg): Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.03
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-5.00kcal, -1.96%)
Total Fat11.43g (-1.30g, -10.21%)
Saturated Fat 2.86g (+1.95g, +214.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (-3.00mg, -1.01%)
Total Carbohydrates 35.71g (+6.62g, +22.76%)
Dietary Fiber 2.1g (-5.20g, -71.23%)
Sugars 18.57g (+18.57g)
Sugars, added N/A
Protein 2.14g (-5.13g, -70.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-7.00mg, -19.44%)
Iron, Fe0.71mg (-2.74mg, -79.42%)
Potassium, K263.0mg (-10.00mg, -3.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Potatoes, Sugar, Liquid Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural And Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Calcium Disodium Edta Added To Protect Flavor), Brown Sugar, Enriched Flour (enriched Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pecans, Non Dairy Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate And Sodium Silico Aluminate), Oats, Baking Powder, Cornstarch, Food Starch Modified, Natural And Artificial Flavoring, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.13
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-5.00kcal, -1.96%)
Total Fat11.43g (-1.30g, -10.21%)
Saturated Fat 2.86g (+1.95g, +214.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (-3.00mg, -1.01%)
Total Carbohydrates 35.0g (+5.91g, +20.32%)
Dietary Fiber 2.1g (-5.20g, -71.23%)
Sugars 18.57g (+18.57g)
Sugars, added N/A
Protein 2.14g (-5.13g, -70.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-8.00mg, -22.22%)
Iron, Fe0.71mg (-2.74mg, -79.42%)
Potassium, K263.0mg (-10.00mg, -3.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Potatoes, Sugar, Liquid Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural And Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Calcium Disodium Edta Added To Protect Flavor), Brown Sugar, Enriched Flour (enriched Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pecans, Non Dairy Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate And Sodium Silico Aluminate), Oats, Baking Powder, Cornstarch, Food Starch Modified, Natural And Artificial Flavoring, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.05
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-14.00kcal, -5.49%)
Total Fat10.71g (-2.02g, -15.87%)
Saturated Fat 0.89g (-0.02g, -2.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+14.00mg, +4.73%)
Total Carbohydrates 29.46g (+0.37g, +1.27%)
Dietary Fiber 6.2g (-1.10g, -15.07%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.25g (-1.02g, -14.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-9.00mg, -25.00%)
Iron, Fe2.68mg (-0.77mg, -22.32%)
Potassium, K295.0mg (+22.00mg, +8.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Rice*, Quinoa*, Filbert*, Walnut*, Hemp Seed*, Flax Seed*, Canola Oil*, Beet Powder*, Sea Salt, Cumin*, Sesame Oil*, Balsamic Vinegar*, Black Pepper*, Nutritional Yeast*, Mesquite Powder*, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.68
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-5.00kcal, -1.96%)
Total Fat17.86g (+5.13g, +40.30%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+25.00mg, +8.45%)
Total Carbohydrates 17.86g (-11.23g, -38.60%)
Dietary Fiber 7.1g (-0.20g, -2.74%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-0.13g, -1.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe3.57mg (+0.12mg, +3.48%)
Potassium, K250.0mg (-23.00mg, -8.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Canola & Olive Oil, Tahini (ground Sesame), Pimentos, Water, Red Peppers, Salt, Citric Acid, Garlic, Dried Garlic, Spices, Chipotle Pepper Ground, Potassium Sorbate To Maintain Freshness, Dehydrated Cilantro, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.85
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+5.00kcal, +1.96%)
Total Fat7.0g (-5.73g, -45.01%)
Saturated Fat 3.0g (+2.09g, +229.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (-26.00mg, -8.78%)
Total Carbohydrates 44.0g (+14.91g, +51.25%)
Dietary Fiber 6.0g (-1.30g, -17.81%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.0g (+0.73g, +10.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.16mg (-1.29mg, -37.39%)
Potassium, K250.0mg (-23.00mg, -8.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Water, Palm Oil Shortening, Wheat Gluten, Cultured Wheat Starch, Mono And Diglycerides Of Fatty Acids (emulsifiers), Soy Lecithin (emulsifier), Salt, Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.51
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-22.00kcal, -8.63%)
Total Fat1.67g (-11.06g, -86.88%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-13.00mg, -4.39%)
Total Carbohydrates 46.67g (+17.58g, +60.43%)
Dietary Fiber 5.0g (-2.30g, -31.51%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 8.33g (+1.06g, +14.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe3.0mg (-0.45mg, -13.04%)
Potassium, K250.0mg (-23.00mg, -8.42%)
Vitamin D, IUN/A
Ingredients
Organic Whole Spelt Flour, Filtered Water, Organic Sourdough (organic Whole Spelt Flour, Filtered Water, Bacterial Culture), Organic Sprouted Spelt Flour, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.89
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+12.00kcal, +4.71%)
Total Fat3.33g (-9.40g, -73.84%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-29.00mg, -9.80%)
Total Carbohydrates 48.89g (+19.80g, +68.06%)
Dietary Fiber 2.2g (-5.10g, -69.86%)
Sugars 8.89g (+8.89g)
Sugars, added N/A
Protein 8.89g (+1.62g, +22.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe2.22mg (-1.23mg, -35.65%)
Potassium, K267.0mg (-6.00mg, -2.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unbleached Wheat Flour, Organic Cracked Wheat, Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Flax & Seeds Blend (organic Brown Flax Seeds, Organic Flax Seed Meal, Organic Whole Grain Oats, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Brown Sesame Seeds), Organic Molasses, Organic Vital Wheat Gluten, Yeast, Organic Oat Fiber, Sea Salt, Organic Cultured Wheat (mold Inhibitor), Organic Vinegar, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.25
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-5.00kcal, -1.96%)
Total Fat22.86g (+10.13g, +79.58%)
Saturated Fat 3.57g (+2.66g, +292.31%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 321.0mg (+25.00mg, +8.45%)
Total Carbohydrates 10.71g (-18.38g, -63.18%)
Dietary Fiber 0.7g (-6.60g, -90.41%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 1.43g (-5.84g, -80.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-22.00mg, -61.11%)
Iron, Fe0.43mg (-3.02mg, -87.54%)
Potassium, K271.0mg (-2.00mg, -0.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Redskin Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Sugar, Salt, Mustard Seed, Dehydrated Garlic, Dehydrated Onion), Water, Potato Flakes, Distilled White Vinegar (distilled White Vinegar, Filtered Water), Onion, Modified Food Starch, Salt, Lactic Acid, Black Pepper, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Dehydrated Parsley, Dehydrated Dill Weed, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.63
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-19.00kcal, -7.45%)
Total Fat7.04g (-5.69g, -44.70%)
Saturated Fat 4.02g (+3.11g, +341.76%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 322.0mg (+26.00mg, +8.78%)
Total Carbohydrates 34.17g (+5.08g, +17.46%)
Dietary Fiber 2.5g (-4.80g, -65.75%)
Sugars 2.51g (+2.51g)
Sugars, added N/A
Protein 9.55g (+2.28g, +31.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe2.01mg (-1.44mg, -41.74%)
Potassium, K296.0mg (+23.00mg, +8.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Water, Pinto Beans, Black Beans, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheese Sauce Mix (dehydrated Blend Of Whey, Cheese [ Granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less Than 2% Of Sodium Phosphates, Citric Acid, Lactic Acid), Salt, Onion Powder, Garlic Powder, Spices Cheese Sauce (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cheese Sauce Mix (dehydrated Blend Of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less Than 2% Of Sodium Phosphates, Citric Acid, Lactic Acid), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Annatto [color]) Red Rice (water, Long Grain Parboiled Rice, Black, Beans, Dice Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Tomato Paste, Dehydrated Onion, Garlic Powder, Salt, Annatto [color], Spice) Tortilla: Enriched Bleached Flour (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin And Folic Acid), Water, Palm Shortening, Salt, Mono & Diglycerides, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate And Monocalcium Phosphate), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.59
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-11.00kcal, -4.31%)
Total Fat4.44g (-8.29g, -65.12%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+4.00mg, +1.35%)
Total Carbohydrates 46.67g (+17.58g, +60.43%)
Dietary Fiber 8.9g (+1.60g, +21.92%)
Sugars 8.89g (+8.89g)
Sugars, added N/A
Protein 11.11g (+3.84g, +52.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.22mg (-1.23mg, -35.65%)
Potassium, K236.0mg (-37.00mg, -13.55%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Ingredients
Organic Grain And Seed Blend (organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Steel Cut Oats, Organic Rolled Oats, Organic Tri Colored Quinoa, Organic Millet, Organic Poppy Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Chia Seeds, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soy Oil, Organic Molasses, Organic Distilled Vinegar, Cultured Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes