Harris Teeter Spicy Artisan Hummus, Spicy by Harris Teeter Inc: Similar Foods

Product:
Spicy Artisan Hummus, Spicy
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2429837/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat17.86g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 321.0mg
Total Carbohydrates 17.86g
Dietary Fiber 7.1g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe3.57mg
Potassium, K250.0mg
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Canola & Olive Oil, Tahini (ground Sesame), Pimentos, Water, Red Peppers, Salt, Citric Acid, Garlic, Dried Garlic, Spices, Chipotle Pepper Ground, Potassium Sorbate To Maintain Freshness, Dehydrated Cilantro, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.39
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+13.00kcal, +5.20%)
Total Fat17.54g (-0.32g, -1.79%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-5.00mg, -1.56%)
Total Carbohydrates 19.3g (+1.44g, +8.06%)
Dietary Fiber 5.3g (-1.80g, -25.35%)
Sugars 3.51g (-0.06g, -1.68%)
Sugars, added N/A
Protein 7.02g (-0.12g, -1.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe1.75mg (-1.82mg, -50.98%)
Potassium, K263.0mg (+13.00mg, +5.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Canola And Olive Oil, Water, Tahini (ground Sesame), Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-12.00kcal, -4.80%)
Total Fat8.75g (-9.11g, -51.01%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+17.00mg, +5.30%)
Total Carbohydrates 36.25g (+18.39g, +102.97%)
Dietary Fiber 2.5g (-4.60g, -64.79%)
Sugars 3.75g (+0.18g, +5.04%)
Sugars, added N/A
Protein 6.25g (-0.89g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe2.5mg (-1.07mg, -29.97%)
Potassium, K249.0mg (-1.00mg, -0.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour* (flour*, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomato* (contains Calcium Chloride, Citric Acid), Cooked Black Bean* (water, Black Bean*), Corn*, Onion*, Canola Oil*, Tomato Paste*, Red Bell Pepper*, Garlic*, Palm Oil Shortening*, Dextrose*, Corn Starch*, Green Onion*, Cilantro*, Sea Salt, Spice*, Lime Juice Concentrate*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.30
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+17.00kcal, +6.80%)
Total Fat20.0g (+2.14g, +11.98%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-21.00mg, -6.54%)
Total Carbohydrates 20.0g (+2.14g, +11.98%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K260.0mg (+10.00mg, +4.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Chick Peas Garbanzo Beans, Sesame Tahini, Lemon Juice, Extra Virgin Olive Oil, Garlic, Jalapeno Peppers, Kosher Salt, Paprika, Citric Acid, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-17.00mg, -5.30%)
Total Carbohydrates 17.86g (=)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+18.00mg, +50.00%)
Iron, Fe3.57mg (=)
Potassium, K271.0mg (+21.00mg, +8.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Edamame (soybeans), Chickpeas, Water, Tahini (ground Sesame), Canola Oil, Avocado, Jalapeos, Onion, Concentrated Lemon Juice, Sea Salt, Vinegar, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.89
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+9.00kcal, +3.60%)
Total Fat22.35g (+4.49g, +25.14%)
Saturated Fat 3.53g (+3.53g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 329.0mg (+8.00mg, +2.49%)
Total Carbohydrates 15.29g (-2.57g, -14.39%)
Dietary Fiber 1.2g (-5.90g, -83.10%)
Sugars 1.18g (-2.39g, -66.95%)
Sugars, added N/A
Protein 1.18g (-5.96g, -83.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-24.00mg, -66.67%)
Iron, Fe0.35mg (-3.22mg, -90.20%)
Potassium, K235.0mg (-15.00mg, -6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Red Potato, Mayonnaise, (soy Cottonseed Oil For Passover, Water, Eggs, Sugar, Salt, Vinegar Or Acetic Acid, Xanthan Gum, Edta), Sugar, Onions, Salt, Dill, Citric Acid, Spices, Sodium Benzoate, Potassium Sorbate (added As Preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.03
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat22.86g (+5.00g, +28.00%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 321.0mg (=)
Total Carbohydrates 10.71g (-7.15g, -40.03%)
Dietary Fiber 0.7g (-6.40g, -90.14%)
Sugars 1.43g (-2.14g, -59.94%)
Sugars, added N/A
Protein 1.43g (-5.71g, -79.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-22.00mg, -61.11%)
Iron, Fe0.43mg (-3.14mg, -87.96%)
Potassium, K271.0mg (+21.00mg, +8.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Redskin Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Sugar, Salt, Mustard Seed, Dehydrated Garlic, Dehydrated Onion), Water, Potato Flakes, Distilled White Vinegar (distilled White Vinegar, Filtered Water), Onion, Modified Food Starch, Salt, Lactic Acid, Black Pepper, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Dehydrated Parsley, Dehydrated Dill Weed, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.68
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+5.00kcal, +2.00%)
Total Fat12.73g (-5.13g, -28.72%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (-25.00mg, -7.79%)
Total Carbohydrates 29.09g (+11.23g, +62.88%)
Dietary Fiber 7.3g (+0.20g, +2.82%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.27g (+0.13g, +1.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe3.45mg (-0.12mg, -3.36%)
Potassium, K273.0mg (+23.00mg, +9.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Rice*, Walnut*, Quinoa*, Hemp Seed*, Filbert*, Flax Seed*, Canola Oil*, Fennel*, Garlic*, Sea Salt*, Beet Powder*, Black Pepper*, Smoked Paprika*, Sesame Oil*, Cumin*, Nutritional Yeast*, Bay Leaf*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.62
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-24.00kcal, -9.60%)
Total Fat12.72g (-5.14g, -28.78%)
Saturated Fat 5.3g (+5.30g)
Trans Fat 0.18g (+0.18g)
Cholesterol 12.0mg (+12.00mg)
Sodium 318.0mg (-3.00mg, -0.93%)
Total Carbohydrates 21.91g (+4.05g, +22.68%)
Dietary Fiber 1.4g (-5.70g, -80.28%)
Sugars 2.12g (-1.45g, -40.62%)
Sugars, added N/A
Protein 5.65g (-1.49g, -20.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca11.0mg (-25.00mg, -69.44%)
Iron, Fe1.24mg (-2.33mg, -65.27%)
Potassium, K251.0mg (+1.00mg, +0.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.83g
Fatty acids, total polyunsaturated3.89g
Ingredients
Filling (water, Beef, Potatoes [potatoes, Calcium Chloride], Carrots, Modified Corn Starch, Beef Base [water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid], Contains 2% Or Less Of: Celery, Onions, Onion Puree, Tomato Paste, Sugar, Salt, Garlic Puree, Potassium Chloride, Potassium & Sodium Phosphates, Yeast Extract, Burgundy Wine, Flavoring, Garlic Juice, Methylcellulose, Caramel Color),crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color) Contains: Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.87
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-13.00kcal, -5.20%)
Total Fat5.92g (-11.94g, -66.85%)
Saturated Fat 1.64g (+1.64g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 336.0mg (+15.00mg, +4.67%)
Total Carbohydrates 36.84g (+18.98g, +106.27%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 9.21g (+2.07g, +28.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-18.00mg, -50.00%)
Iron, Fe1.97mg (-1.60mg, -44.82%)
Potassium, K236.0mg (-14.00mg, -5.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Macaroni Product (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Marinara Sauce (vine Ripened Fresh Tomatoes, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, And Naturally Derived Citric Acid), Sweet Italian Sausage (pork, Water, Contains 2% Or Less Of Salt, Corn Syrup, Flavorings, Dextrose, Bha, Bht, Citric Acid), Contains Less Than 2% Of Dried Orange Pulp, Guar Gum, Nisin Preparation, Natural Flavor, Parsley, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.06
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-36.00kcal, -14.40%)
Total Fat10.71g (-7.15g, -40.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+18.00mg, +5.61%)
Total Carbohydrates 21.43g (+3.57g, +19.99%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe2.14mg (-1.43mg, -40.06%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Water, Roasted Red Peppers, Organic Sunflower Oil, Tahini, Cold Pressed Lemon Juice, Vinegar, Salt, Cumin, Fresh Garlic, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.43
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat21.43g (+3.57g, +19.99%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+36.00mg, +11.21%)
Total Carbohydrates 14.29g (-3.57g, -19.99%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe3.57mg (=)
Potassium, K229.0mg (-21.00mg, -8.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chick Peas, Water, Sesame Tahini, Canola And Or Soybean Oil, Roasted Pine Nuts, Garlic, Salt, Citric Acid And Or Lemon Concentrate, Freeze Dried Parsley, Spices, Less Than 0 1% Of 1% Potassium Sorbate & Sodium Benzoate As Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.72
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.75g (-14.11g, -79.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (+4.00mg, +1.25%)
Total Carbohydrates 47.5g (+29.64g, +165.96%)
Dietary Fiber 5.0g (-2.10g, -29.58%)
Sugars 5.0g (+1.43g, +40.06%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-8.00mg, -22.22%)
Iron, Fe2.5mg (-1.07mg, -29.97%)
Potassium, K225.0mg (-25.00mg, -10.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Ingredients
Whole Wheat Flour, Water, Vital Wheat Gluten, Honey, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Salt, Dough Conditioner (ascorbic Acid), Cultured Wheat Flour, Hard Red Crushed Wheat, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.76
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-29.00kcal, -11.60%)
Total Fat9.3g (-8.56g, -47.93%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+28.00mg, +8.72%)
Total Carbohydrates 23.26g (+5.40g, +30.24%)
Dietary Fiber 2.3g (-4.80g, -67.61%)
Sugars 2.33g (-1.24g, -34.73%)
Sugars, added N/A
Protein 12.79g (+5.65g, +79.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe2.56mg (-1.01mg, -28.29%)
Potassium, K244.0mg (-6.00mg, -2.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Wheat Gluten, Sugar, Yellow Corn Flour, Methylcellulose, Maltodextrin, Potato Starch, Cornstarch, Salt, Natural Flavors, Onion Powder, Mustard Powder Seasoning (mustard [distilled Vinegar, Mustard Seed, Salt, Turmeric], Modified Corn Starch, Natural Flavor), Wheat Starch, Citric Acid, Dextrose, Yeast Extract, Mustard Powder (vinegar Solids, Mustard Seed, Salt, Turmeric), Dijon Mustard Powder (dijon Mustard [distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Maltodextrin, Modified Corn Starch, Natural Flavor), Molasses, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Yeast, Potassium Chloride, Glutamic Acid, Vinegar, Mustard Flour, Xanthan Gum, Turmeric Extract (color), Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.76
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-6.00kcal, -2.40%)
Total Fat4.44g (-13.42g, -75.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-21.00mg, -6.54%)
Total Carbohydrates 46.67g (+28.81g, +161.31%)
Dietary Fiber 8.9g (+1.80g, +25.35%)
Sugars 8.89g (+5.32g, +149.02%)
Sugars, added N/A
Protein 11.11g (+3.97g, +55.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.22mg (-1.35mg, -37.82%)
Potassium, K236.0mg (-14.00mg, -5.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Ingredients
Organic Grain And Seed Blend (organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Steel Cut Oats, Organic Rolled Oats, Organic Tri Colored Quinoa, Organic Millet, Organic Poppy Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Chia Seeds, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soy Oil, Organic Molasses, Organic Distilled Vinegar, Cultured Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.76
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-6.00kcal, -2.40%)
Total Fat4.44g (-13.42g, -75.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-21.00mg, -6.54%)
Total Carbohydrates 46.67g (+28.81g, +161.31%)
Dietary Fiber 8.9g (+1.80g, +25.35%)
Sugars 8.89g (+5.32g, +149.02%)
Sugars, added N/A
Protein 11.11g (+3.97g, +55.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.22mg (-1.35mg, -37.82%)
Potassium, K236.0mg (-14.00mg, -5.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Ingredients
Organic Grain And Seed Blend (organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Steel Cut Oats, Organic Rolled Oats, Organic Tri Colored Quinoa, Organic Millet, Organic Poppy Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Chia Seeds, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soy Oil, Organic Molasses, Organic Distilled Vinegar, Cultured Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes