Whole Foods Market Aromatic Butternut Squash Soup, Butternut Squash by Wells Select: Similar Foods

Product:
Aromatic Butternut Squash Soup, Butternut Squash
Brand:
Whole Foods Market
Maker:
Wells Select

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2466019/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal
Total Fat5.29g
Saturated Fat 3.52g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 282.0mg
Total Carbohydrates 7.93g
Dietary Fiber 1.3g
Sugars 1.32g
Sugars, added N/A
Protein 0.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg
Iron, Fe1.32mg
Potassium, K185.0mg
Vitamin D, IU18.0IU
Ingredients
Vegetable Broth (water, Vegetable Stock Concentrate [vegetable Juices (tomato, Mushroom, Onion, Carrot, Celery), Salt And Natural Flavor]), Butternut Squash, Heavy Cream (cream, Milk), Onion, Celery, Butter (cream, Natural Flavoring), Cornstarch, Salt, Ginger, Cane Sugar, Black Pepper, Sage, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (+3.00kcal, +3.80%)
Total Fat3.06g (-2.23g, -42.16%)
Saturated Fat 1.28g (-2.24g, -63.64%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-3.00mg, -16.67%)
Sodium 281.0mg (-1.00mg, -0.35%)
Total Carbohydrates 9.69g (+1.76g, +22.19%)
Dietary Fiber 1.5g (+0.20g, +15.38%)
Sugars 2.55g (+1.23g, +93.18%)
Sugars, added N/A
Protein 3.57g (+2.69g, +305.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-4.00mg, -21.05%)
Iron, Fe0.46mg (-0.86mg, -65.15%)
Potassium, K173.0mg (-12.00mg, -6.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Stuffed Green Peppers: Green Bell Peppers, Beef, Water, Cooked White Rice (white Rice, Water), Onions, Less Than 2% Of: Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate [to Protect Freshness]), Eggs, Textured Soy Protein Concentrate (soy Protein Concentrate, Caramel Color), Salt, Celery, Nonfat Dry Milk, Isolated Soy Protein, Beef Flavor (contains Autolyzed Yeast Extract, Mono & Diglycerides, Polysorbate 60, Disodium Inosinate & Disodium Guanylate, Xanthan Gum), Spice, Caramel Color Sauce: Water, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid And Calcium Chloride), Tomato Paste, Less Than 2% Of: Sugar, Modified Food Starch, Flavorings, Salt, Wheat Flour, Beef Flavor (contains Autolyzed Yeast Extract, Mono & Diglycerides, Polysorbate 60, Disodium Inosinate & Disodium Guanylate, Xanthan Gum), Onions, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (+3.00kcal, +3.80%)
Total Fat3.06g (-2.23g, -42.16%)
Saturated Fat 1.28g (-2.24g, -63.64%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-3.00mg, -16.67%)
Sodium 281.0mg (-1.00mg, -0.35%)
Total Carbohydrates 9.69g (+1.76g, +22.19%)
Dietary Fiber 1.5g (+0.20g, +15.38%)
Sugars 2.55g (+1.23g, +93.18%)
Sugars, added N/A
Protein 3.57g (+2.69g, +305.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-4.00mg, -21.05%)
Iron, Fe0.46mg (-0.86mg, -65.15%)
Potassium, K173.0mg (-12.00mg, -6.49%)
Vitamin D, IU0.0IU (-18.00IU, -100.00%)
Ingredients
Stuffed Green Peppers: Green Bell Peppers, Beef, Water, Cooked White Rice (white Rice, Water), Onions, Less Than 2% Of: Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate [to Protect Freshness]), Eggs, Textured Soy Protein Concentrate (soy Protein Concentrate, Caramel Color), Salt, Celery, Nonfat Dry Milk, Isolated Soy Protein, Beef Flavor (contains Autolyzed Yeast Extract, Mono & Diglycerides, Polysorbate 60, Disodium Inosinate & Disodium Guanylate, Xanthan Gum), Spice, Caramel Color Sauce: Water, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid And Calcium Chloride), Tomato Paste, Less Than 2% Of: Sugar, Modified Food Starch, Flavorings, Salt, Wheat Flour, Beef Flavor (contains Autolyzed Yeast Extract, Mono & Diglycerides, Polysorbate 60, Disodium Inosinate & Disodium Guanylate, Xanthan Gum), Onions, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.23
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (-5.00kcal, -6.33%)
Total Fat1.47g (-3.82g, -72.21%)
Saturated Fat 0.59g (-2.93g, -83.24%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-8.00mg, -44.44%)
Sodium 288.0mg (+6.00mg, +2.13%)
Total Carbohydrates 9.12g (+1.19g, +15.01%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 1.76g (+0.44g, +33.33%)
Sugars, added N/A
Protein 5.88g (+5.00g, +568.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+2.00mg, +10.53%)
Iron, Fe0.59mg (-0.73mg, -55.30%)
Potassium, K191.0mg (+6.00mg, +3.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Meat Chicken Raised Without Antibiotics, Chicken Stock (water, Chicken Base [chicken Stock, Natural Flavor, Sea Salt]), Enriched Penne Pasta (semolina Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Red Bell Peppers, Carrots, Wax Beans, Yellow Squash, Broccoli, White Wine, Lemon Juice, Onions, Contains 2% Or Less Of: Butter (cream, Salt), Tomato Paste, Garlic, Water, Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric), Basil, Olive Oil, Parmesan Cheese (pasteurized Milk, Cheese Culture, Enzymes, Salt), Lemon Juice Concentrate, Natural Flavor, Corn Starch, Parsley, Yeast Extract, Salt, Citric Acid, Nisin Preparation And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.00
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+6.00kcal, +7.59%)
Total Fat1.42g (-3.87g, -73.16%)
Saturated Fat 0.32g (-3.20g, -90.91%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-1.00mg, -5.56%)
Sodium 290.0mg (+8.00mg, +2.84%)
Total Carbohydrates 11.67g (+3.74g, +47.16%)
Dietary Fiber 1.3g (=)
Sugars 1.89g (+0.57g, +43.18%)
Sugars, added N/A
Protein 6.31g (+5.43g, +617.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-3.00mg, -15.79%)
Iron, Fe0.32mg (-1.00mg, -75.76%)
Potassium, K196.0mg (+11.00mg, +5.95%)
Vitamin D, IU0.0IU (-18.00IU, -100.00%)
Ingredients
Creamy Tomatillo Cilantro Sauce (fire Roasted Tomatillos, Water, Onions, Garlic, Fire Roasted Poblano Peppers, Contains Less Than 2% Of: Salt, Corn Starch, Expeller Pressed Canola Oil, Fire Roasted Serrano Peppers, Cream, Jalapeno Peppers, Cilantro, Cane Sugar), Seasoned Grilled Chicken Breast (chicken Breast, Water, Contains Less Than 2% Of: Sugar, Olive Oil, Salt, Dried Orange Pulp, Garlic And Onion Powder, Potato Starch, Black Pepper), Cooked Grain Blend (water, Brown Rice, White Rice, Red Rice, Amaranth), Onions, Green Beans, Yellow Bell Peppers, Fire Roasted Poblano Peppers, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.00
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+6.00kcal, +7.59%)
Total Fat1.42g (-3.87g, -73.16%)
Saturated Fat 0.32g (-3.20g, -90.91%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-1.00mg, -5.56%)
Sodium 290.0mg (+8.00mg, +2.84%)
Total Carbohydrates 11.67g (+3.74g, +47.16%)
Dietary Fiber 1.3g (=)
Sugars 1.89g (+0.57g, +43.18%)
Sugars, added N/A
Protein 6.31g (+5.43g, +617.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-3.00mg, -15.79%)
Iron, Fe0.32mg (-1.00mg, -75.76%)
Potassium, K196.0mg (+11.00mg, +5.95%)
Vitamin D, IU0.0IU (-18.00IU, -100.00%)
Ingredients
Creamy Tomatillo Cilantro Sauce (fire Roasted Tomatillos, Water, Onions, Garlic, Fire Roasted Poblano Peppers, Contains Less Than 2% Of: Salt, Corn Starch, Expeller Pressed Canola Oil, Fire Roasted Serrano Peppers, Cream, Jalapeno Peppers, Cilantro, Cane Sugar), Seasoned Grilled Chicken Breast (chicken Breast, Water, Contains Less Than 2% Of: Sugar, Olive Oil, Salt, Dried Orange Pulp, Garlic And Onion Powder, Potato Starch, Black Pepper), Cooked Grain Blend (water, Brown Rice, White Rice, Red Rice, Amaranth), Onions, Green Beans, Yellow Bell Peppers, Fire Roasted Poblano Peppers, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.17
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (+2.00kcal, +2.53%)
Total Fat2.12g (-3.17g, -59.92%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-4.00mg, -22.22%)
Sodium 293.0mg (+11.00mg, +3.90%)
Total Carbohydrates 8.13g (+0.20g, +2.52%)
Dietary Fiber 2.1g (+0.80g, +61.54%)
Sugars 2.12g (+0.80g, +60.61%)
Sugars, added N/A
Protein 7.07g (+6.19g, +703.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-5.00mg, -26.32%)
Iron, Fe0.81mg (-0.51mg, -38.64%)
Potassium, K194.0mg (+9.00mg, +4.86%)
Vitamin D, IU0.0IU (-18.00IU, -100.00%)
Ingredients
Sauce (water, Ground Tomato In Puree [tomatoes, Tomato Puree, Salt]), Yellow Tortilla Strips (whole Grain Corn Masa Flour, Oil Blend (may Contain One Or More Of The Following: Safflower And Or Sunflower Oil], Sea Salt), Tomatoes, Organic White Masa Flour, Chicken Base (chicken Meat Including Natural Chicken Juices, Sea Salt, Chicken Fat, Vegetable Extract (potato, Carrot, Onion), Natural Flavors, Turmeric), Tomato Concentrate, Chili Powder (spices, Salt, Dehydrated Garlic), Dehydrated Garlic, Natural Corn Chip Flavor (canola Oil And Natural Flavors), Cumin, Red Chili Pepper), Chicken Base (boneless Skinless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Black Beans, Corn, Red Peppers, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal (-9.00kcal, -11.39%)
Total Fat1.59g (-3.70g, -69.94%)
Saturated Fat 0.8g (-2.72g, -77.27%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-6.00mg, -33.33%)
Sodium 284.0mg (+2.00mg, +0.71%)
Total Carbohydrates 9.55g (+1.62g, +20.43%)
Dietary Fiber 1.1g (-0.20g, -15.38%)
Sugars 1.59g (+0.27g, +20.45%)
Sugars, added N/A
Protein 4.32g (+3.44g, +390.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-5.00mg, -26.32%)
Iron, Fe0.36mg (-0.96mg, -72.73%)
Potassium, K173.0mg (-12.00mg, -6.49%)
Vitamin D, IU0.0IU (-18.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.34g
Fatty acids, total polyunsaturated0.11g
Ingredients
Ingredients: Chicken Stock, White Chicken Meat, Butternut Squash, Sweet Potatoes, Green Beans, Carrots, Water, Toasted Barley, Celery, Wild Rice, Contains Less Than 2% Of: Modified Food Starch, Butter (cream [milk]), Salt, Dehydrated Onions, Potato Starch, Sugar, Spices, Dehydrated Garlic, Carrageenan, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.36
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+9.00kcal, +11.39%)
Total Fat3.41g (-1.88g, -35.54%)
Saturated Fat 0.98g (-2.54g, -72.16%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-8.00mg, -44.44%)
Sodium 283.0mg (+1.00mg, +0.35%)
Total Carbohydrates 10.24g (+2.31g, +29.13%)
Dietary Fiber 1.5g (+0.20g, +15.38%)
Sugars 0.98g (-0.34g, -25.76%)
Sugars, added N/A
Protein 4.39g (+3.51g, +398.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+1.00mg, +5.26%)
Iron, Fe1.32mg (=)
Potassium, K171.0mg (-14.00mg, -7.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Meat Ingredients (pork, Partially Defatted Chopped Beef, Beef), Cooked Pinto Beans, Beef Broth, Tomato Puree (water, Tomato Paste), Chili Pepper, Whole Rolled Oats, Modified Corn Starch, Contains Less Than 2% Of: Salt, Sugar, Flavoring, Garlic Powder, Soy Lecithin, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+1.00kcal, +1.27%)
Total Fat3.46g (-1.83g, -34.59%)
Saturated Fat 0.52g (-3.00g, -85.23%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-1.00mg, -5.56%)
Sodium 277.0mg (-5.00mg, -1.77%)
Total Carbohydrates 5.88g (-2.05g, -25.85%)
Dietary Fiber 1.7g (+0.40g, +30.77%)
Sugars 3.11g (+1.79g, +135.61%)
Sugars, added N/A
Protein 6.23g (+5.35g, +607.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid14.5mg
Calcium, Ca21.0mg (+2.00mg, +10.53%)
Iron, Fe0.45mg (-0.87mg, -65.91%)
Potassium, K194.0mg (+9.00mg, +4.86%)
Vitamin D, IU0.0IU (-18.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated1.04g
Fatty acids, total polyunsaturated1.38g
Ingredients
Vegetables (cauliflower, Chinese Broccoli, Red Bell Peppers, Yellow Bell Peppers, Scallions), Seasoned Cooked Chicken (chicken Breast, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Potato Starch, Salt, Dried Egg Whites, Natural Flavors), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sesame Seed Oil, Brown Sugar, White Wine, Corn Starch, Distilled Vinegar, Sesame Seeds, Less Than 2% Of: Tahini [roasted, Hulled And Ground Sesame Seeds], Sugar, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Salt, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Chicken Broth, Shallot Juice Concentrate [contains Sunflower Oil], Natural Flavor, Ground Ginger) Contains: Egg, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (=)
Total Fat2.5g (-2.79g, -52.74%)
Saturated Fat 1.43g (-2.09g, -59.38%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-11.00mg, -61.11%)
Sodium 286.0mg (+4.00mg, +1.42%)
Total Carbohydrates 13.57g (+5.64g, +71.12%)
Dietary Fiber 0.7g (-0.60g, -46.15%)
Sugars 0.71g (-0.61g, -46.21%)
Sugars, added N/A
Protein 1.43g (+0.55g, +62.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-5.00mg, -26.32%)
Iron, Fe0.77mg (-0.55mg, -41.67%)
Potassium, K200.0mg (+15.00mg, +8.11%)
Vitamin D, IU0.0IU (-18.00IU, -100.00%)
Ingredients
Yukon Gold Potatoes, Water, Potatoes, Heavy Cream (cream, Milk), Maltodextrin, Butter (pasteurized Cream, Salt), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Sea Salt, Natural Butter Flavor (whey Powder, Salt, Natural Flavor), Granulated Onion, Granulated Garlic, Spices Turmeric And Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (=)
Total Fat2.5g (-2.79g, -52.74%)
Saturated Fat 1.43g (-2.09g, -59.38%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-11.00mg, -61.11%)
Sodium 286.0mg (+4.00mg, +1.42%)
Total Carbohydrates 13.57g (+5.64g, +71.12%)
Dietary Fiber 0.7g (-0.60g, -46.15%)
Sugars 0.71g (-0.61g, -46.21%)
Sugars, added N/A
Protein 1.43g (+0.55g, +62.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-5.00mg, -26.32%)
Iron, Fe0.77mg (-0.55mg, -41.67%)
Potassium, K200.0mg (+15.00mg, +8.11%)
Vitamin D, IU0.0IU (-18.00IU, -100.00%)
Ingredients
Yukon Gold Potatoes, Water, Potatoes, Heavy Cream (cream, Milk), Maltodextrin, Butter (pasteurized Cream, Salt), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzyme), Sea Salt, Natural Butter Flavor (whey Powder, Salt, Natural Flavor), Granulated Onion, Granulated Garlic, Spices, Turmeric And Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.99
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (+20.00kcal, +25.32%)
Total Fat3.68g (-1.61g, -30.43%)
Saturated Fat 1.47g (-2.05g, -58.24%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 283.0mg (+1.00mg, +0.35%)
Total Carbohydrates 10.66g (+2.73g, +34.43%)
Dietary Fiber 0.7g (-0.60g, -46.15%)
Sugars 1.1g (-0.22g, -16.67%)
Sugars, added N/A
Protein 6.62g (+5.74g, +652.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+3.00mg, +15.79%)
Iron, Fe0.37mg (-0.95mg, -71.97%)
Potassium, K184.0mg (-1.00mg, -0.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Potatoes, Glazed Turkey Tenderloins (cooked Turkey Tenderloins, Water, Modified Cornstarch, Seasoning [autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Carrageenan, Canola Oil, Sodium Phosphate, Natural Flavoring, Salt, Potassium Chloride, Paprika), Croutons (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, 2% Or Less Of Palm Oil, Yeast, Grain Vinegar, Soy Lecithin), Cream, 2% Or Less Of Onions, Celery, Skim Milk, Modified Cornstarch, Chicken Fat, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sour Cream (cultured Cream, Skim Milk, Enzymes), Salt, Soybean Oil, Spices, Maltodextrin, Potassium Salt, Autolyzed Yeast Extract, Modified Tapioca Starch, Seasoning (maltode Trin, Flavor, Enzyme Modified Butterfat), Butter Flavor (maltodextrin, Natural Flavor, Annatto & Turmeric Color), Caramel Color, Mono And Diglycerides, Dried Turkey Broth, Flavor, Carrageenan With Dextrose, Seasoning (wheat Starch, Extractives Of Turmeric & Annatto Color, Natural Flavor), Potato Maltodextrin, Carrageenan, Dried Garlic, Turkey Fat, Maltodextrin (corn, Potato, Sweet Potato), Sesame Oil, Sodium Phosphate, Grill Flavor, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.34
All Nutrients Per 100g (3.527 oz)
Calories 72.0kcal (-7.00kcal, -8.86%)
Total Fat0.4g (-4.89g, -92.44%)
Saturated Fat 0.0g (-3.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 280.0mg (-2.00mg, -0.71%)
Total Carbohydrates 13.6g (+5.67g, +71.50%)
Dietary Fiber 3.2g (+1.90g, +146.15%)
Sugars 0.8g (-0.52g, -39.39%)
Sugars, added N/A
Protein 3.2g (+2.32g, +263.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.8mg
Calcium, Ca16.0mg (-3.00mg, -15.79%)
Iron, Fe1.44mg (+0.12mg, +9.09%)
Potassium, K184.0mg (-1.00mg, -0.54%)
Vitamin D, IUN/A
Ingredients
Lima Beans, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.50
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (=)
Total Fat1.76g (-3.53g, -66.73%)
Saturated Fat 0.77g (-2.75g, -78.13%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-14.00mg, -77.78%)
Sodium 267.0mg (-15.00mg, -5.32%)
Total Carbohydrates 12.11g (+4.18g, +52.71%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 1.76g (+0.44g, +33.33%)
Sugars, added N/A
Protein 4.19g (+3.31g, +376.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-1.00mg, -5.26%)
Iron, Fe1.01mg (-0.31mg, -23.48%)
Potassium, K189.0mg (+4.00mg, +2.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Vegetable Stock (water, Organic Vegetables [organic Carrots, Organic Tomatoes, Organic Onions, Organic Potatoes, Organic Garlic], Sea Salt, Organic Dextrose, Organic Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric), Cooked Chickpeas, Organic Red Lentils, Tomatoes (tomatoes, Tomato Puree), Onions, Green Bell Peppers, Contains 2% Or Less Of: Celery, Modified Corn Starch, Butter (cream, Salt), Garlic, Water, Salt, Turmeric, Nisin Preparation And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.86
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (+16.00kcal, +20.25%)
Total Fat4.6g (-0.69g, -13.04%)
Saturated Fat 1.84g (-1.68g, -47.73%)
Trans Fat 0.31g (+0.31g)
Cholesterol 18.0mg (=)
Sodium 291.0mg (+9.00mg, +3.19%)
Total Carbohydrates 8.28g (+0.35g, +4.41%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 0.92g (-0.40g, -30.30%)
Sugars, added N/A
Protein 5.21g (+4.33g, +492.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-7.00mg, -36.84%)
Iron, Fe0.67mg (-0.65mg, -49.24%)
Potassium, K175.0mg (-10.00mg, -5.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mashed Potatoes (rehydrated Potato Flakes And Granules [water, Potatoes, Mono And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Water, Butter [cream, Salt], Salt, Soybean Oil, Nonfat Dry Milk, Spice, Xanthan Gum, Guar Gum), Gravy (water, Beef Crumbles [beef, Salt, Garlic Juice, Flavoring], Modified Corn Starch, Onions, Contains 2% Or Less Of: Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Salt, Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Garlic, Caramel Color, Burgundy Wine, Flavoring, Methylcellulose, Canola Oil, Butter [cream, Salt]), Cooked Seasoned Beef (beef, Salt, Seasoning [garlic, Onion, Spices]), Carrots, Corn