Wegmans, Broccoli Quiche by Wegmans Food Markets, Inc: Similar Foods

Product:
Wegmans, Broccoli Quiche
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1885744/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal
Total Fat12.06g
Saturated Fat 3.19g
Trans Fat 0.0g
Cholesterol 85.0mg
Sodium 270.0mg
Total Carbohydrates 17.73g
Dietary Fiber 0.7g
Sugars 0.0g
Sugars, added N/A
Protein 5.67g
Core Vitamins and Minerals
Vitamin A, IU532.0IU
Vitamin C, total ascorbic acid14.9mg
Calcium, Ca71.0mg
Iron, Fe1.28mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(filling [water, Liquid Whole Eggs, Broccoli, Mayonnaise {canola Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, Oleoresin Paprika}, Swiss Cheese { Cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Corn Starch}, Onions, Modified Food Starch, Heavy Cream, Hot Sauce {aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder}, Salt, Nisin Preperation], Crust [enriched Flour {wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Palm Oil, Water, Whole Eggs, Salt])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.76
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+42.00kcal, +21.99%)
Total Fat20.0g (+7.94g, +65.84%)
Saturated Fat 13.33g (+10.14g, +317.87%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (-18.00mg, -21.18%)
Sodium 267.0mg (-3.00mg, -1.11%)
Total Carbohydrates 10.0g (-7.73g, -43.60%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 3.33g (-2.34g, -41.27%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-32.00IU, -6.02%)
Vitamin C, total ascorbic acid0.0mg (-14.90mg, -100.00%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-1.28mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream, Skim Milk, Buttermilk, Strawberry, Sugar, Water, Strawberry Juice Concentrate, Salt, Cornstarch, Citrus Fibre, Black Carrot Juice Concentrate, Lemon Juice Concentrate, Natural Flavoring, Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.93
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-50.00kcal, -26.18%)
Total Fat8.59g (-3.47g, -28.77%)
Saturated Fat 4.04g (+0.85g, +26.65%)
Trans Fat 0.0g (=)
Cholesterol 111.0mg (+26.00mg, +30.59%)
Sodium 268.0mg (-2.00mg, -0.74%)
Total Carbohydrates 8.59g (-9.14g, -51.55%)
Dietary Fiber 1.0g (+0.30g, +42.86%)
Sugars 1.52g (+1.52g)
Sugars, added N/A
Protein 6.57g (+0.90g, +15.87%)
Core Vitamins and Minerals
Vitamin A, IU505.0IU (-27.00IU, -5.08%)
Vitamin C, total ascorbic acid7.6mg (-7.30mg, -48.99%)
Calcium, Ca76.0mg (+5.00mg, +7.04%)
Iron, Fe0.73mg (-0.55mg, -42.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Red Potatoes, Omelet (whole Eggs, Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}], Water, Soybean Oil, Whole Milk Powder, Modified Corn Starch, Salt, Xanthan Gum, Citric Acid), Half And Half (milk, Cream), Water, Cooked Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Onion, Red Bell Pepper, Green Onion, Unsalted Butter (cream, Natural Flavor), Celery, Modified Corn Starch, Lower Sodium Sea Salt (sea Salt, Potassium Chloride, Magnesium Salts), Hot Sauce (distilled Vinegar, Red Pepper, Salt), Flavor (hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil), Spices (including Paprika), Granulated Onion, Granulated Garlic, Butter Flavor (dehydrated Butter, Buttermilk Powder, Natural Flavor, Corn Maltodextrin, Modified Corn Starch), Onion Powder, Lemon Juice Concentrate, Vinegar, Chili Pepper (ethoxyquin [to Reduce Color Loss]), Soy Lecithin, Spray Dried Whole Egg, Annatto (color), Ancho Chili Pepper, Chipotle Chili Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.95
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-44.00kcal, -23.04%)
Total Fat12.24g (+0.18g, +1.49%)
Saturated Fat 7.35g (+4.16g, +130.41%)
Trans Fat 0.41g (+0.41g)
Cholesterol 51.0mg (-34.00mg, -40.00%)
Sodium 257.0mg (-13.00mg, -4.81%)
Total Carbohydrates 6.12g (-11.61g, -65.48%)
Dietary Fiber 0.1g (-0.60g, -85.71%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 3.67g (-2.00g, -35.27%)
Core Vitamins and Minerals
Vitamin A, IU510.0IU (-22.00IU, -4.14%)
Vitamin C, total ascorbic acid0.5mg (-14.40mg, -96.64%)
Calcium, Ca61.0mg (-10.00mg, -14.08%)
Iron, Fe0.15mg (-1.13mg, -88.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Light Cream, Clam Broth From Concentrate, Lobster, Butter (cream, Salt), Water, Sherry Wine, Wheat Flour, Contains 2% Or Less Of: Tomato Paste, Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavoring, Roast Chicken Flavor [rendered Chicken Fat, Flavor, Safflower Oil], Chicken Broth, Turmeric), Nonfat Dry Milk, Lobster Stock Concentrate (lobster, Salt), Corn Starch, Sugar, Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.24
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-50.00kcal, -26.18%)
Total Fat9.09g (-2.97g, -24.63%)
Saturated Fat 4.04g (+0.85g, +26.65%)
Trans Fat 0.0g (=)
Cholesterol 114.0mg (+29.00mg, +34.12%)
Sodium 258.0mg (-12.00mg, -4.44%)
Total Carbohydrates 8.59g (-9.14g, -51.55%)
Dietary Fiber 0.5g (-0.20g, -28.57%)
Sugars 1.52g (+1.52g)
Sugars, added N/A
Protein 6.06g (+0.39g, +6.88%)
Core Vitamins and Minerals
Vitamin A, IU505.0IU (-27.00IU, -5.08%)
Vitamin C, total ascorbic acid7.6mg (-7.30mg, -48.99%)
Calcium, Ca76.0mg (+5.00mg, +7.04%)
Iron, Fe0.73mg (-0.55mg, -42.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Omelet (whole Eggs, Colby Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}], Water, Soybean Oil, Whole Milk Powder Modified Corn Starch, Salt Xanthan Gum Citric Acid), Roasted Red Potatoes, Half And Half (milk, Cream), Water, Smoked Sausage (pork, Water, Corn Syrup Solids, Salt, Modified Corn Starch Vinegar, Mustard, Sodium Phosphate, Natural Smoke Flavor, Potassium Lactate, Paprika, Red Pepper, Black Pepper, Garlic, Sodium Erythorbate, Chili Powder (spices, Salt, Garlic), Sodium Nitrite, Natural Flavor), Onion, Red Bell Pepper, Green Onion, Less Than 2% Of Unsalted Butter (cream, Natural Flavor), Celery, Modified Corn Starch, Lower Sodium Sea Salt (sea Salt, Potassium Chloride, Magnesium Salts), Hot Sauce (distilled Vinegar, Red Pepper, Salt), Flavor (hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil), Spices (including Paprika), Granulated Onion, Granulated Garlic, Natural Butter Flavor (dehydrated Butter, Buttermilk Powder, Natural Flavor, Corn Maltodextrin, Modified Corn Starch), Onion Powder, Lemon Juice Concentrate, Vinegar, Chili Pepper (ethoxyquin (to Reduce Color Loss]), Soy Lecithin, Spray Dried Whole Egg, Annatto (color), Ancho Chili Pepper, Chipotle Chili Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.18
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+2.00kcal, +1.05%)
Total Fat4.83g (-7.23g, -59.95%)
Saturated Fat 2.07g (-1.12g, -35.11%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-51.00mg, -60.00%)
Sodium 248.0mg (-22.00mg, -8.15%)
Total Carbohydrates 30.34g (+12.61g, +71.12%)
Dietary Fiber 2.1g (+1.40g, +200.00%)
Sugars 1.38g (+1.38g)
Sugars, added N/A
Protein 8.28g (+2.61g, +46.03%)
Core Vitamins and Minerals
Vitamin A, IU517.0IU (-15.00IU, -2.82%)
Vitamin C, total ascorbic acid6.2mg (-8.70mg, -58.39%)
Calcium, Ca41.0mg (-30.00mg, -42.25%)
Iron, Fe1.86mg (+0.58mg, +45.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (wheat Flour,niacin,ferrous Sulfate,thiamine Mononitrat[vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Beef, Ricotta Cheese (whey, Milk, Distilled Vinegar, Stabilizer [modified Food Starch, Guar Gum, Carrageenan], Salt), Eggs, Spinach, Contains Less Than 2 % Of: Romano Cheese Made From Cow's Milk (cultured Milk, Salt Enzymes), Dehydrated Onion, Dehydrated Red Bell Pepper, Garlic (garlic, Citric Acid [as A Preservative]), Seasonings (spices, Parsley, Garlic Powder), Beef Sirloin Seasoning (roasted Beef Sirloin Including Beef Juices, Salt, Potato Flour, Sugar, Autolyzed Yeast Extract [soy], Caramel Color, Grill Flavor (flavor (from Vegetable Oil), Modified Corn Starch, Corn Syrup Solids, Salt, Toasted Wheat Germ, Maltodextrin], Natural Flavorings, Corn Oil, Beef Flavor [contains Beef Fat And Flavor], Beef Stock, Sodium Lactate, Salt, Flavor), Bleached Wheat Flour, Salt Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.18
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+2.00kcal, +1.05%)
Total Fat4.83g (-7.23g, -59.95%)
Saturated Fat 2.07g (-1.12g, -35.11%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-51.00mg, -60.00%)
Sodium 248.0mg (-22.00mg, -8.15%)
Total Carbohydrates 30.34g (+12.61g, +71.12%)
Dietary Fiber 2.1g (+1.40g, +200.00%)
Sugars 1.38g (+1.38g)
Sugars, added N/A
Protein 8.28g (+2.61g, +46.03%)
Core Vitamins and Minerals
Vitamin A, IU517.0IU (-15.00IU, -2.82%)
Vitamin C, total ascorbic acid6.2mg (-8.70mg, -58.39%)
Calcium, Ca41.0mg (-30.00mg, -42.25%)
Iron, Fe1.86mg (+0.58mg, +45.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Beef, Ricotta Cheese (whey, Milk, Distilled Vinegar, Stabilizer [modified Food Starch, Guar Gum, Carrageenan], Salt), Eggs, Spinach, Contains Less Than 2% Of: Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), Dehydrated Onion, Dehydrated Red Bell Pepper, Garlic (garlic, Citric Acid [as A Preservative]), Seasonings (spices, Parsley, Garlic Powder), Beef Sirloin Seasoning (roasted Beef Sirloin Including Beef Juices, Salt, Potato Flour, Sugar, Autolyzed Yeast Extract [soy], Caramel Color, Grill Flavor [flavor (from Vegetable Oil), Modified Corn Starch, Corn Syrup Solids, Salt, Toasted Wheat Germ, Maltodextrin], Natural Flavorings, Corn Oil, Beef Flavor [contains Beef Fat And Flavor], Beef Stock, Sodium Lactate, Salt, Flavor), Bleached Wheat Flour, Salt, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.45
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+13.00kcal, +6.81%)
Total Fat11.5g (-0.56g, -4.64%)
Saturated Fat 2.65g (-0.54g, -16.93%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-32.00mg, -37.65%)
Sodium 327.0mg (+57.00mg, +21.11%)
Total Carbohydrates 5.31g (-12.42g, -70.05%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.47g (+13.80g, +243.39%)
Core Vitamins and Minerals
Vitamin A, IU531.0IU (-1.00IU, -0.19%)
Vitamin C, total ascorbic acid5.3mg (-9.60mg, -64.43%)
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe0.96mg (-0.32mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Salmon, Flax Meal, Quinoa, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Kale, Olive Oil, Lemon Juice, Dehydrated Red Pepper, Dijon Mustard [vinegar, Mustard Seed, Salt, Turmeric, Salt And Spices], Garlic, Green Onion, Natural Grill Flavor [smoke Flavor], Salt, Onion, Black Pepper, Natural Butter Flavor, Yeast Extract, Smoked Paprika, Turmeric, White Pepper, Cayenne Pepper, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.46
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-32.00kcal, -16.75%)
Total Fat11.01g (-1.05g, -8.71%)
Saturated Fat 6.61g (+3.42g, +107.21%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (-34.00mg, -40.00%)
Sodium 317.0mg (+47.00mg, +17.41%)
Total Carbohydrates 7.93g (-9.80g, -55.27%)
Dietary Fiber 0.4g (-0.30g, -42.86%)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 7.49g (+1.82g, +32.10%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+19.00IU, +3.57%)
Vitamin C, total ascorbic acid7.9mg (-7.00mg, -46.98%)
Calcium, Ca66.0mg (-5.00mg, -7.04%)
Iron, Fe6.34mg (+5.06mg, +395.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Clams (ocean Clams And Ocean Clam Juice, Salt, Sodium Tripolyphoshate, {to Retain Natural Juices}, Clam Flavor {dried Soy Sauce, Soybeans, Salt}, Clam Extract {maltodextrin, Partially Hydrogenated Soybean Oil}, Dextrose, Sodium Erythorbate {to Protect Flavor}, Disodium Inosinate Disodium Guanylate {to Enhance Flavor}, Calcium Disodium Edta {to Protect Color}), Cream (milk), Milk, Celery, Onions, Red Potatoes, Butter (cream {milk}), Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Calm Base (cooked Clams Including Clam Juices, Salt, Yeast Extract {codfish}, Flavoring Canola Oil, Potato Flour, Sugar, Onion Powder, Garlic Powder, Succinic Acid), Bacon (bacon, Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Tapioca Starch, Spices, Color (carmel Color, Sulfiting Agents)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.45
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+3.00kcal, +1.57%)
Total Fat8.21g (-3.85g, -31.92%)
Saturated Fat 3.36g (+0.17g, +5.33%)
Trans Fat N/A
Cholesterol 22.0mg (-63.00mg, -74.12%)
Sodium 254.0mg (-16.00mg, -5.93%)
Total Carbohydrates 21.64g (+3.91g, +22.05%)
Dietary Fiber 1.5g (+0.80g, +114.29%)
Sugars 2.24g (+2.24g)
Sugars, added N/A
Protein 8.21g (+2.54g, +44.80%)
Core Vitamins and Minerals
Vitamin A, IU560.0IU (+28.00IU, +5.26%)
Vitamin C, total ascorbic acid4.5mg (-10.40mg, -69.80%)
Calcium, Ca45.0mg (-26.00mg, -36.62%)
Iron, Fe0.81mg (-0.47mg, -36.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach And Cheese Manicotti (filling (rbst Free Ricotta Cheese (pasteurized Whole Milk, Starter, Salt), Spinach, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Parsley), Dough (durum Wheet Flour (unenriched) Semolina Flour (unenriched), Water, Pasteurized Cage Free Eggs), Vodka Cream Sauce (tomatoes, Heavy Cream, Pure Olive Oil, Vodka, Garlic Fresh Basil, Cornstarch, Salt, Fresh Parsley, Spice), Topping (mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (part Skim Milk Cheese Culture, Salt, Enzymes), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.58
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-38.00kcal, -19.90%)
Total Fat7.06g (-5.00g, -41.46%)
Saturated Fat 2.94g (-0.25g, -7.84%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (-20.00mg, -23.53%)
Sodium 294.0mg (+24.00mg, +8.89%)
Total Carbohydrates 4.71g (-13.02g, -73.43%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 20.0g (+14.33g, +252.73%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (+56.00IU, +10.53%)
Vitamin C, total ascorbic acid7.1mg (-7.80mg, -52.35%)
Calcium, Ca71.0mg (=)
Iron, Fe1.27mg (-0.01mg, -0.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Meatball: Chicken Breast Meat With Rib Meat, Spinach, Textured Soy Flour, Egg (egg, Citric Acid, Water), Onion, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein, Modified Food Starch, Garlic, Sea Salt, Butter (pasteurized Cream, Salt), Parsley, Soy Sauce (water, Wheat, Soybeans, Salt), Red Pepper, Black Pepper, Paprika, Balsamic Vinegar (wine Vinegar, Grape Must, Caramel [color], Contains Sulfites), Rosemary Extract, Brown Sugar, Canola And Olive Oil Filling: Fontina Cheese (pasteurized Milk, Cheese Culture, Salt, Corn Flour And Cellulose [anti Caking Agent], Enzymes), Red Peppers, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Cellulose [to Prevent Caking]), Milk (milk, Ascorbic Acid [vitamin C], Vitamin D2), Egg (egg, Citric Acid, Water), Onion, Cream (cream, Carrageenan, Mono And Diglycerides), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Corn Flour And Cellulose [anti Caking Agent]), White Wine (wine, Sulfites), Garlic, Butter (pasteurized Cream, Salt), Basil, Enriched Spring Wheat Flour ([niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Modified Food Starch, Sea Salt, Whey Protein, Rice Starch, Balsamic Vinegar (wine Vinegar, Grape Must, Caramel [color], Contains Sulfites), Carrageenan, Canola And Olive Oil, Black Pepper, Brown Sugar, Red Pepper Glaze: Marsala Wine, Water, Butter (pasteurized Cream, Salt), Garlic, Onion, Modified Food Starch, Vegetable Stock (water, Salt, Dextrose, Maltodextrin, Onion Powder, Carrot Powder, Autolyzed Yeast Extract, Natural Flavoring, Celery Seed, Turmeric), Sea Salt, Carrageenan, Brown Sugar, Thyme, Canola And Olive Oil, Balsamic Vinegar (wine Vinegar, Grape Must, Caramel [color], Contains Sulfites), Red Pepper, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.39
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-33.00kcal, -17.28%)
Total Fat12.28g (+0.22g, +1.82%)
Saturated Fat 5.26g (+2.07g, +64.89%)
Trans Fat 0.0g (=)
Cholesterol 88.0mg (+3.00mg, +3.53%)
Sodium 211.0mg (-59.00mg, -21.85%)
Total Carbohydrates 3.51g (-14.22g, -80.20%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 10.53g (+4.86g, +85.71%)
Core Vitamins and Minerals
Vitamin A, IU526.0IU (-6.00IU, -1.13%)
Vitamin C, total ascorbic acid15.8mg (+0.90mg, +6.04%)
Calcium, Ca35.0mg (-36.00mg, -50.70%)
Iron, Fe1.26mg (-0.02mg, -1.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp, Jalapeno Peppers, Cream Cheese (pasteurized Cultured Milk And Cream, Whey, Salt, Stabilizers [xanthan Gum And Or Carbo Bean Gum And Or Tora Gum And Or Guar Gum]), Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.40
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+43.00kcal, +22.51%)
Total Fat11.03g (-1.03g, -8.54%)
Saturated Fat 6.21g (+3.02g, +94.67%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-51.00mg, -60.00%)
Sodium 248.0mg (-22.00mg, -8.15%)
Total Carbohydrates 25.52g (+7.79g, +43.94%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 1.38g (+1.38g)
Sugars, added N/A
Protein 7.59g (+1.92g, +33.86%)
Core Vitamins and Minerals
Vitamin A, IU517.0IU (-15.00IU, -2.82%)
Vitamin C, total ascorbic acid8.3mg (-6.60mg, -44.30%)
Calcium, Ca103.0mg (+32.00mg, +45.07%)
Iron, Fe0.5mg (-0.78mg, -60.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Water, Organic Soybean Oil, Yeast, Organic Evaporated Cane Sugar, Salt, Honey, Ascorbic Acid), Creme Fraiche (cream, Cultures), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, And Natamycin [a Natural Mold Inhibitor]), Spinach, White Cheddar Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Zucchini, Tomatoes, Mushrooms, Red Bell Peppers, Red Onion, Contains 2% Or Less Of: Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes]), Granulated Garlic, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.01
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-26.00kcal, -13.61%)
Total Fat10.59g (-1.47g, -12.19%)
Saturated Fat 2.94g (-0.25g, -7.84%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-44.00mg, -51.76%)
Sodium 247.0mg (-23.00mg, -8.52%)
Total Carbohydrates 11.76g (-5.97g, -33.67%)
Dietary Fiber 2.4g (+1.70g, +242.86%)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 5.88g (+0.21g, +3.70%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (+56.00IU, +10.53%)
Vitamin C, total ascorbic acid7.1mg (-7.80mg, -52.35%)
Calcium, Ca71.0mg (=)
Iron, Fe1.27mg (-0.01mg, -0.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peas, Dressing (mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Distilled And Cider Vinegar, Salt, Spice, Calcium Disodium Edta To Protect Flavor), Sweet Relish Pickle (cucumbers, Water, Distilled Vinegar, Salt, Sugar, Calcium Chloride, Alum, Natural Flavors, Polysorbate 80, Yellow 5), Water, Dry Mustard, Cayenne Pepper, Xanthan Gum), Hard Boiled Eggs (hard Cooked Eggs, Water, Citric Acid And 01% Sodium Benzoate), Celery, Cheddar Cheese (pasteurized Cultured Milk, Enzymes, Salt, Annatto [vegetable Color], Powdered Cellulose [anti Caking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.77
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+4.00kcal, +2.09%)
Total Fat7.03g (-5.03g, -41.71%)
Saturated Fat 3.12g (-0.07g, -2.19%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-54.00mg, -63.53%)
Sodium 289.0mg (+19.00mg, +7.04%)
Total Carbohydrates 19.53g (+1.80g, +10.15%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 2.34g (+2.34g)
Sugars, added N/A
Protein 14.84g (+9.17g, +161.73%)
Core Vitamins and Minerals
Vitamin A, IU586.0IU (+54.00IU, +10.15%)
Vitamin C, total ascorbic acid2.8mg (-12.10mg, -81.21%)
Calcium, Ca78.0mg (+7.00mg, +9.86%)
Iron, Fe2.11mg (+0.83mg, +64.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cap Off Choice Top Round Roast Beef (coated With Salt, Pepper, And Garlic), Lavash Wrap [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Canola Oil, Salt, Wrap Fresh (unbleached Unbromated Wheat Flour, Monoglycerides, Guar Gum, Dextrose, Enzymes And L Cysteine), Yeast And Calcium Propionate], Yellow Vermont Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)], Roasted Red Pepper Strips [peppers, Water, Salt, Citric Acid], Green Leaf Lettuce, Whipped Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums), Natamycin (a Natural Mold Inhibitor)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.38
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-51.00kcal, -26.70%)
Total Fat10.0g (-2.06g, -17.08%)
Saturated Fat 7.0g (+3.81g, +119.44%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-50.00mg, -58.82%)
Sodium 260.0mg (-10.00mg, -3.70%)
Total Carbohydrates 3.0g (-14.73g, -83.08%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 3.0g (+3.00g)
Sugars, added N/A
Protein 9.0g (+3.33g, +58.73%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-32.00IU, -6.02%)
Vitamin C, total ascorbic acid0.0mg (-14.90mg, -100.00%)
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe0.0mg (-1.28mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Milk, Kosher Salt And Lactic Cultures