Inland Market Burgers With Quinoa & Kale, Wild Salmon by Inland Market Premium Foods: Similar Foods

Product:
Burgers With Quinoa & Kale, Wild Salmon
Brand:
Inland Market
Maker:
Inland Market Premium Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1913655/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal
Total Fat11.5g
Saturated Fat 2.65g
Trans Fat 0.0g
Cholesterol 53.0mg
Sodium 327.0mg
Total Carbohydrates 5.31g
Dietary Fiber 1.8g
Sugars 0.0g
Sugars, added N/A
Protein 19.47g
Core Vitamins and Minerals
Vitamin A, IU531.0IU
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca80.0mg
Iron, Fe0.96mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Salmon, Flax Meal, Quinoa, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Kale, Olive Oil, Lemon Juice, Dehydrated Red Pepper, Dijon Mustard [vinegar, Mustard Seed, Salt, Turmeric, Salt And Spices], Garlic, Green Onion, Natural Grill Flavor [smoke Flavor], Salt, Onion, Black Pepper, Natural Butter Flavor, Yeast Extract, Smoked Paprika, Turmeric, White Pepper, Cayenne Pepper, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.66
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-2.00kcal, -0.98%)
Total Fat10.64g (-0.86g, -7.48%)
Saturated Fat 4.26g (+1.61g, +60.75%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-32.00mg, -60.38%)
Sodium 340.0mg (+13.00mg, +3.98%)
Total Carbohydrates 8.51g (+3.20g, +60.26%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.02g (-2.45g, -12.58%)
Core Vitamins and Minerals
Vitamin A, IU532.0IU (+1.00IU, +0.19%)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca43.0mg (-37.00mg, -46.25%)
Iron, Fe13.4mg (+12.44mg, +1295.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Smoked Oysters, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.66
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-2.00kcal, -0.98%)
Total Fat10.64g (-0.86g, -7.48%)
Saturated Fat 4.26g (+1.61g, +60.75%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-32.00mg, -60.38%)
Sodium 340.0mg (+13.00mg, +3.98%)
Total Carbohydrates 8.51g (+3.20g, +60.26%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.02g (-2.45g, -12.58%)
Core Vitamins and Minerals
Vitamin A, IU532.0IU (+1.00IU, +0.19%)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca43.0mg (-37.00mg, -46.25%)
Iron, Fe13.4mg (+12.44mg, +1295.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smoked Oysters, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.66
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-2.00kcal, -0.98%)
Total Fat10.64g (-0.86g, -7.48%)
Saturated Fat 4.26g (+1.61g, +60.75%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-32.00mg, -60.38%)
Sodium 340.0mg (+13.00mg, +3.98%)
Total Carbohydrates 8.51g (+3.20g, +60.26%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.02g (-2.45g, -12.58%)
Core Vitamins and Minerals
Vitamin A, IU532.0IU (+1.00IU, +0.19%)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca43.0mg (-37.00mg, -46.25%)
Iron, Fe13.4mg (+12.44mg, +1295.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Smoked Oysters, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.15
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-45.00kcal, -22.06%)
Total Fat11.01g (-0.49g, -4.26%)
Saturated Fat 6.61g (+3.96g, +149.43%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (-2.00mg, -3.77%)
Sodium 317.0mg (-10.00mg, -3.06%)
Total Carbohydrates 7.93g (+2.62g, +49.34%)
Dietary Fiber 0.4g (-1.40g, -77.78%)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 7.49g (-11.98g, -61.53%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+20.00IU, +3.77%)
Vitamin C, total ascorbic acid7.9mg (+2.60mg, +49.06%)
Calcium, Ca66.0mg (-14.00mg, -17.50%)
Iron, Fe6.34mg (+5.38mg, +560.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Clams (ocean Clams And Ocean Clam Juice, Salt, Sodium Tripolyphoshate, {to Retain Natural Juices}, Clam Flavor {dried Soy Sauce, Soybeans, Salt}, Clam Extract {maltodextrin, Partially Hydrogenated Soybean Oil}, Dextrose, Sodium Erythorbate {to Protect Flavor}, Disodium Inosinate Disodium Guanylate {to Enhance Flavor}, Calcium Disodium Edta {to Protect Color}), Cream (milk), Milk, Celery, Onions, Red Potatoes, Butter (cream {milk}), Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Calm Base (cooked Clams Including Clam Juices, Salt, Yeast Extract {codfish}, Flavoring Canola Oil, Potato Flour, Sugar, Onion Powder, Garlic Powder, Succinic Acid), Bacon (bacon, Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Tapioca Starch, Spices, Color (carmel Color, Sulfiting Agents)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.81
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+4.00kcal, +1.96%)
Total Fat10.41g (-1.09g, -9.48%)
Saturated Fat 5.58g (+2.93g, +110.57%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-18.00mg, -33.96%)
Sodium 327.0mg (=)
Total Carbohydrates 21.56g (+16.25g, +306.03%)
Dietary Fiber 2.2g (+0.40g, +22.22%)
Sugars 1.86g (+1.86g)
Sugars, added N/A
Protein 8.92g (-10.55g, -54.19%)
Core Vitamins and Minerals
Vitamin A, IU558.0IU (+27.00IU, +5.08%)
Vitamin C, total ascorbic acid11.2mg (+5.90mg, +111.32%)
Calcium, Ca37.0mg (-43.00mg, -53.75%)
Iron, Fe1.67mg (+0.71mg, +73.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Campanelle Pasta (semolina (wheat), Durum Wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid ), Pork, Water, Broccoli, Butter (cream, Salt), Sun Dried Tomatoes (naturally Dried Sun Dried Tomatoe, Salt, Sulfites (preservative)), Garlic Puree (garlic, Water), Spices, Chardonnay [contains Sulfites], Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt,, Blended Oil [canola Oil, Extra Virgin Olive Oil], Italian Style Seasoning (oregano, Thyme, Basil, Sage, Rosemary, Savory, Marjoram), Garlic Powder, Paprika, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.61
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-28.00kcal, -13.73%)
Total Fat9.94g (-1.56g, -13.57%)
Saturated Fat 4.81g (+2.16g, +81.51%)
Trans Fat 0.32g (+0.32g)
Cholesterol 34.0mg (-19.00mg, -35.85%)
Sodium 311.0mg (-16.00mg, -4.89%)
Total Carbohydrates 14.74g (+9.43g, +177.59%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 1.92g (+1.92g)
Sugars, added N/A
Protein 7.05g (-12.42g, -63.79%)
Core Vitamins and Minerals
Vitamin A, IU481.0IU (-50.00IU, -9.42%)
Vitamin C, total ascorbic acid9.6mg (+4.30mg, +81.13%)
Calcium, Ca80.0mg (=)
Iron, Fe1.15mg (+0.19mg, +19.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Sauce (nonfat Milk, Cream, Water, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {vegetable Color}], Food Starch Modified, Whey, Maltodextrin, Salt, Garlic Powder, Manchego Cheese Flavor, Swiss Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Natural Cheddar Cheese Flavor, Buttermilk, Natural Butter Flavor, Dehydrated Butter, Xanthan Gum, Spices Including Turmeric [for Color], Sugar, Lactic Acid, Annatto Powder [modified Food Starch, Annatto Extract {for Color}]), Cooked Enriched Cavatappi Pasta (water, Semolina [durum Wheat Semolina, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cooked Italian Style Meatballs (beef, Pork, Water, Textured Soy Flour, Bread Crumbs [wheat Flour, Salt, Yeast], Soy Protein Concentrate, Seasoning [parmesan Cheese {part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Spices, Spice Extractives On A Dextrose Carrier, Dehydrated Garlic, Parsley, Onion Powder], Salt, Sodium Tripolyphosphate, Natural Flavor), Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.33
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+3.00kcal, +1.47%)
Total Fat8.81g (-2.69g, -23.39%)
Saturated Fat 2.2g (-0.45g, -16.98%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-20.00mg, -37.74%)
Sodium 300.0mg (-27.00mg, -8.26%)
Total Carbohydrates 20.26g (+14.95g, +281.54%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 2.2g (+2.20g)
Sugars, added N/A
Protein 12.78g (-6.69g, -34.36%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+20.00IU, +3.77%)
Vitamin C, total ascorbic acid2.1mg (-3.20mg, -60.38%)
Calcium, Ca132.0mg (+52.00mg, +65.00%)
Iron, Fe1.59mg (+0.63mg, +65.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With Water, Dextrose, Salt, Contains 2% Or Less Of Sodium Lactate, Potassium Lactate, Sodium Phosphates, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite), Italian Roll (enriched Bleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Wheat Gluten, Calcium Sulfate, Wheat Starch, Sugar, Dextrose, Calcium Propionate And Phosphoric Acid [for Freshness], Mono And Diglycerides, Calcium Stearoyl Lactylate [csl], Citric Acid, Coated Sorbic Acid [with Partially Hydrogenated Soybean Oil], Guar Gum, Malt, Wheat Flour, Enzymes, Ethoxylated Mono And Diglycerides, Potassium Iodate, Ascorbic Acid, Propionic Acid, Azodicarbonamide [ada], L Cysteine), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Natamycin [a Natural Mold Inhibitor]), Green Leaf Lettuce, Mayonnaise (soybean Oil, Water, Eggs, Distilled Vinegar, Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor), Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.45
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-13.00kcal, -6.37%)
Total Fat12.06g (+0.56g, +4.87%)
Saturated Fat 3.19g (+0.54g, +20.38%)
Trans Fat 0.0g (=)
Cholesterol 85.0mg (+32.00mg, +60.38%)
Sodium 270.0mg (-57.00mg, -17.43%)
Total Carbohydrates 17.73g (+12.42g, +233.90%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.67g (-13.80g, -70.88%)
Core Vitamins and Minerals
Vitamin A, IU532.0IU (+1.00IU, +0.19%)
Vitamin C, total ascorbic acid14.9mg (+9.60mg, +181.13%)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe1.28mg (+0.32mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(filling [water, Liquid Whole Eggs, Broccoli, Mayonnaise {canola Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, Oleoresin Paprika}, Swiss Cheese { Cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Corn Starch}, Onions, Modified Food Starch, Heavy Cream, Hot Sauce {aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder}, Salt, Nisin Preperation], Crust [enriched Flour {wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Palm Oil, Water, Whole Eggs, Salt])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.03
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-49.00kcal, -24.02%)
Total Fat7.75g (-3.75g, -32.61%)
Saturated Fat 4.23g (+1.58g, +59.62%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-28.00mg, -52.83%)
Sodium 296.0mg (-31.00mg, -9.48%)
Total Carbohydrates 13.38g (+8.07g, +151.98%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 2.46g (+2.46g)
Sugars, added N/A
Protein 8.45g (-11.02g, -56.60%)
Core Vitamins and Minerals
Vitamin A, IU528.0IU (-3.00IU, -0.56%)
Vitamin C, total ascorbic acid3.2mg (-2.10mg, -39.62%)
Calcium, Ca106.0mg (+26.00mg, +32.50%)
Iron, Fe0.51mg (-0.45mg, -46.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bolognese Meat Sauce (organic Tomatoes [organic Tomatoes, Organic Tomato Puree, Sea Salt, Naturally Derived Citric Acid], Water, Cooked Beef Patty Crumble [beef, Water, Potato Starch, Salt], Milk [with Vitamin D3], Organic Onion, Organic Tomato Paste, Organic Carrots, Heavy Cream, Beef Base [roasted Beef With Beef Broth, Salt, Cane Sugar, Yeast Extract, Dried Onion, Potato Starch, Dried Garlic], Parmesan Cheese [pasteurized Cultured Milk, Salt, Enzymes], Spices, Extra Virgin Olive Oil, Garlic, Cane Sugar, Corn Starch, Burgundy Wine Type Organic Flavor [organic Sunflower Oil, Natural Flavor]), Cooked Lasagna Pasta (water, Wheat Semolina), Organic Ricotta Cheese (pasteurized Organic Skim Milk, Organic Milk Fat, Organic Tapioca Starch, Organic Whey Protein Concentrate, Organic Cultured Non Fat Dry Milk, Xhanthan Gum, Carrageenan Gum, Lactic Acid), Provolone Cheese (cheese [pasteurized Cultured Milk, Salt, Enzymes], Natamycin [natural Mold Inhibitor]), Heavy Cream, Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Corn Starch, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.84
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-35.00kcal, -17.16%)
Total Fat4.93g (-6.57g, -57.13%)
Saturated Fat 2.82g (+0.17g, +6.42%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-46.00mg, -86.79%)
Sodium 296.0mg (-31.00mg, -9.48%)
Total Carbohydrates 27.46g (+22.15g, +417.14%)
Dietary Fiber 4.2g (+2.40g, +133.33%)
Sugars 2.82g (+2.82g)
Sugars, added N/A
Protein 5.63g (-13.84g, -71.08%)
Core Vitamins and Minerals
Vitamin A, IU528.0IU (-3.00IU, -0.56%)
Vitamin C, total ascorbic acid8.5mg (+3.20mg, +60.38%)
Calcium, Ca70.0mg (-10.00mg, -12.50%)
Iron, Fe0.76mg (-0.20mg, -20.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Rice, Black Beans, Bell Peppers, Cheese Sauce (whole Milk, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Heavy Cream, Butter (cream, Salt), Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Spices), Tomatoes In Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Corn, Poblanos, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Jalapenos, Tomatoes, Onions, Corn Starch, Garlic, Cilantro, Lime Juice, Salt, Spices Tortilla: Water, Tapioca Starch, Modified Food Starch, Sweet Rice Flour, Powdered Cellulose, Tapioca Syrup, Palm Oil, Egg Whites, Pea Protein, Tapioca Maltodextrin, Cane Sugar Syrup, Glycerine, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Cellulose Gum, Cultured Corn Syrup Solids And Citric Acid (mold Inhibitor), Lactic Acid, Salt, Enzymes And Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.77
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-9.00kcal, -4.41%)
Total Fat7.03g (-4.47g, -38.87%)
Saturated Fat 3.12g (+0.47g, +17.74%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-22.00mg, -41.51%)
Sodium 289.0mg (-38.00mg, -11.62%)
Total Carbohydrates 19.53g (+14.22g, +267.80%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 2.34g (+2.34g)
Sugars, added N/A
Protein 14.84g (-4.63g, -23.78%)
Core Vitamins and Minerals
Vitamin A, IU586.0IU (+55.00IU, +10.36%)
Vitamin C, total ascorbic acid2.8mg (-2.50mg, -47.17%)
Calcium, Ca78.0mg (-2.00mg, -2.50%)
Iron, Fe2.11mg (+1.15mg, +119.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cap Off Choice Top Round Roast Beef (coated With Salt, Pepper, And Garlic), Lavash Wrap [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Canola Oil, Salt, Wrap Fresh (unbleached Unbromated Wheat Flour, Monoglycerides, Guar Gum, Dextrose, Enzymes And L Cysteine), Yeast And Calcium Propionate], Yellow Vermont Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)], Roasted Red Pepper Strips [peppers, Water, Salt, Citric Acid], Green Leaf Lettuce, Whipped Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums), Natamycin (a Natural Mold Inhibitor)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.17
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-29.00kcal, -14.22%)
Total Fat7.14g (-4.36g, -37.91%)
Saturated Fat 1.43g (-1.22g, -46.04%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-33.00mg, -62.26%)
Sodium 332.0mg (+5.00mg, +1.53%)
Total Carbohydrates 18.93g (+13.62g, +256.50%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 9.29g (-10.18g, -52.29%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+5.00IU, +0.94%)
Vitamin C, total ascorbic acid9.6mg (+4.30mg, +81.13%)
Calcium, Ca21.0mg (-59.00mg, -73.75%)
Iron, Fe0.64mg (-0.32mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lemongrass Chicken (chicken Breast Meat, Fish Sauce [anchovy Extract, Salt, Sugar], Blended Oil [canola Oil, Extra Virgin Olive Oil], Lemon Grass Puree [lemon Grass, Water, Xanthan Gum, Citric Acid], Brown Sugar, Ginger Puree [ginger, Citric Acid], Jalapeno Pepper, Green Onion, Garlic, Curry Powder [spices, Turmeric, Salt, Red Pepper, Spice Extractive], Cilantro), French Roll (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Less Than 2% Of Dough Conditioner [enzymes, Calcium Sulfate, Ascorbic Acid], Palm Oil, Sugar, Wheat Gluten, Yeast), Pickled Vegetables (vegetable Mix [carrot, Daikon, Jalapeno Pepper], Apple Cider Vinegar [diluted To 6% Acidity With Water], Rice Vinegar [water, Rice], Water, Sugar, Sea Salt [natural Sea Salt, Magnesium Carbonate], Sriracha Mayonnaise (mayonnaise [soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {protects Quality}, Natural Flavors], Sriracha Sauce [cayenne Pepper Puree, Water, Organic Cane Sugar, Red Jalapeno Peppers, Organic Distilled Vinegar, Organic Dried Garlic, Cayenne Powder, Xanthan Gum, Citric Acid], Sugar), Cucumbers Romaine Lettuce Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.28
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-64.00kcal, -31.37%)
Total Fat10.0g (-1.50g, -13.04%)
Saturated Fat 2.5g (-0.15g, -5.66%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+2.00mg, +3.77%)
Sodium 340.0mg (+13.00mg, +3.98%)
Total Carbohydrates 3.0g (-2.31g, -43.50%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 8.0g (-11.47g, -58.91%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-31.00IU, -5.84%)
Vitamin C, total ascorbic acid12.0mg (+6.70mg, +126.42%)
Calcium, Ca60.0mg (-20.00mg, -25.00%)
Iron, Fe0.72mg (-0.24mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Grilled White Chicken (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt) Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch Carrageenan, Locust Bean Gum, Culture] Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch Tapioca Starch, Carrageenan, Locust Bean Gum], Salt, Distilled Vinegar, Sugar Dried Garlic, Dried Onion, Dextrose Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors), Hard Cooked Eggs (cooked Eggs, Water, Citric Acid And Sodium Benzoate), Grape Tomatoes, Blue Cheese Crumbles (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii, Natamycin [a Natural Mold Inhibitor]), Green Onion, Fully Cooked Smoked Bacon (cured With Water, Salt Smoke Flavoring, Sodium Phosphate Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Brown Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.60
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-34.00kcal, -16.67%)
Total Fat4.35g (-7.15g, -62.17%)
Saturated Fat 2.61g (-0.04g, -1.51%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-42.00mg, -79.25%)
Sodium 317.0mg (-10.00mg, -3.06%)
Total Carbohydrates 23.91g (+18.60g, +350.28%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 1.74g (+1.74g)
Sugars, added N/A
Protein 9.13g (-10.34g, -53.11%)
Core Vitamins and Minerals
Vitamin A, IU543.0IU (+12.00IU, +2.26%)
Vitamin C, total ascorbic acid7.8mg (+2.50mg, +47.17%)
Calcium, Ca130.0mg (+50.00mg, +62.50%)
Iron, Fe1.57mg (+0.61mg, +63.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pizza Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Water, Contains 2% Or Less Of The Following: Butter, Vital Wheat Gluten, Yeast, Salt, Sugar, I Cysteine), Four Cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Asiago Medium Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Imported French Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Rice Flour And Cellulose Powder Added, To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Sauce (tomatoes, Garlic, Sugar, Salt, Sunflower Oil, Extra Virgin Olive Oil, Spices, Basil And Naturally Derived Citric Acid), Mushroom, Bell Pepper, Onion And Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.97
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+44.00kcal, +21.57%)
Total Fat13.33g (+1.83g, +15.91%)
Saturated Fat 7.62g (+4.97g, +187.55%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (-10.00mg, -18.87%)
Sodium 314.0mg (-13.00mg, -3.98%)
Total Carbohydrates 22.86g (+17.55g, +330.51%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 1.9g (+1.90g)
Sugars, added N/A
Protein 8.57g (-10.90g, -55.98%)
Core Vitamins and Minerals
Vitamin A, IU476.0IU (-55.00IU, -10.36%)
Vitamin C, total ascorbic acid1.1mg (-4.20mg, -79.25%)
Calcium, Ca57.0mg (-23.00mg, -28.75%)
Iron, Fe0.69mg (-0.27mg, -28.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough (enriched Bleached Flour Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Milk (vitamin A Palmitate, Vitamin D3) Butter (cream, Salt), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Eggs, Salt), Pasteurized Goat's Milk, Salt, Cheese Cultures, Enzymes, Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Gaur Gums) , Roasted Garlic (garlic, Oil Blend (canola Oil, Olive Oil) Honey, Chives