Wegmans Tuscan Lasagna, Marinara by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Tuscan Lasagna, Marinara
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1902617/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal | |
| Total Fat | 8.67g | |
| Saturated Fat | 4.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 27.0mg | |
| Sodium | 320.0mg | |
| Total Carbohydrates | 15.0g | |
| Dietary Fiber | 1.0g | |
| Sugars | 4.0g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 0.9mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta (durum Semolina 72%, Egg 14 4%, Water), Marinara Sauce (tomato Diced [tomatoes, Citric Acid], Extra Virgin Olive Oil, Onion, Garlic, Carrots, Celery, Dried Parsley, Dried Chili, Sea Salt), Bechamel Sauce (wheat Flour, Milk, Butter, Sea Salt, Grana Cheese [milk, Rennet, Salt], Nutmeg), Grana Cheese (milk, Rennet, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-24.00kcal, -15.29%) | |
| Total Fat | 11.67g (+3.00g, +34.60%) | |
| Saturated Fat | 6.67g (+2.00g, +42.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+6.00mg, +22.22%) | |
| Sodium | 317.0mg (-3.00mg, -0.94%) | |
| Total Carbohydrates | 6.67g (-8.33g, -55.53%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 3.33g (-0.67g, -16.75%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.67g, -33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 0.0mg (-0.90mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kefir Yogurt (cultured Pasteurized Grade A Whole Milk, Cream, Condensed Skim Milk, Pectin, Salt), Cucumber, Onion, Water, Garlic, Contains 2% Or Less Of: Canola Oil, Sugar, Salt, Cilantro, Mint, Lemon Juice Concentrate Spices, Citric Acid, Xanthan Gum, Natural Flavor, Cultured Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-16.00kcal, -10.19%) | |
| Total Fat | 5.39g (-3.28g, -37.83%) | |
| Saturated Fat | 2.36g (-2.31g, -49.46%) | |
| Trans Fat | 0.51g (+0.51g) | |
| Cholesterol | 15.0mg (-12.00mg, -44.44%) | |
| Sodium | 303.0mg (-17.00mg, -5.31%) | |
| Total Carbohydrates | 16.16g (+1.16g, +7.73%) | |
| Dietary Fiber | 0.7g (-0.30g, -30.00%) | |
| Sugars | 3.7g (-0.30g, -7.50%) | |
| Sugars, added | N/A | |
| Protein | 7.07g (+2.07g, +41.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 337.0IU (+4.00IU, +1.20%) | |
| Vitamin C, total ascorbic acid | 0.4mg (+0.40mg) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 0.91mg (+0.01mg, +1.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Macaroni Product (water, Durum Wheat Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Blackened Seasoned Grilled Chicken Tenders (chicken Tenders, Water, Blackened Seasoning [salt, Spices {including Red Pepper And Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Extractives Of Oregano, Soy Lecithin]), Half And Half (milk, Cream), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Sweet Dairy Whey, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Cheese Flavors (a Dehydrated Blend Of Parmesan And Romano Cheeses [part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Partially Hydrogenated Soybean Oil, Sodium Phosphate, Salt), Heavy Cream Sauce (shortening Powder [partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate And Mono And Diglycerides], Corn Maltodextrin, Modified Corn Starch, Dehydrated Sweet Cream [pasteurized Sweet Cream, Skim Milk Solids, Sodium Caseinate, Soy Lecithin, Bht], Salt, Sugar, Garlic Powder, Lemon Juice Powder [corn Syrup Solids, Lemon Juice, Lemon Oil, Bht], Natural Butter Flavor, Disodium Inosinate And Disodium Guanylate), Green Onions, Nonfat Dry Milk, Dry Buttermilk, Modified Corn Starch, Canola Oil, Corn Maltodextrin, Paprika, Sea Salt, Yeast Extract, Parsley Flakes, Granulated Garlic, Spices, Dextrose, Granulated Onion, Xanthan Gum, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (-22.00kcal, -14.01%) | |
| Total Fat | 5.9g (-2.77g, -31.95%) | |
| Saturated Fat | 2.08g (-2.59g, -55.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-10.00mg, -37.04%) | |
| Sodium | 323.0mg (+3.00mg, +0.94%) | |
| Total Carbohydrates | 14.58g (-0.42g, -2.80%) | |
| Dietary Fiber | 0.3g (-0.70g, -70.00%) | |
| Sugars | 1.39g (-2.61g, -65.25%) | |
| Sugars, added | N/A | |
| Protein | 5.9g (+0.90g, +18.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 347.0IU (+14.00IU, +4.20%) | |
| Vitamin C, total ascorbic acid | 12.5mg (+12.50mg) | |
| Calcium, Ca | 69.0mg (+2.00mg, +2.99%) | |
| Iron, Fe | 0.62mg (-0.28mg, -31.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Rice, Cooked Seasoned Sliced Beef Steak Strips (beef, Water, Less Than 2% Salt, Natural Flavors, Sodium Phosphate, Yeast Extract), Half And Half (mlk, Cream), Red Bell Peppers, Green Bell Peppers, Water, Roasted Onions (with Canola Oil), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Parmesan Cheese ([cultured Part Skim Milk, Salt, Enzymes], Salt), Seared Beef Flavor (natural Flavor [contains Canola Oil], Beef Stock, Salt , Maltodextrin, Grill Flavor [contains Sunflower Oil] , Silicone Dioxide), Modified Food Starch, Salt , Cheese Flavor (provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes] Water, Salt, Disodium Phosphate, Xanthan Gum), Yeast Extract, Natural Fried Onion Flavor (with Canola Oil), Xanthan Gum, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (+28.00kcal, +17.83%) | |
| Total Fat | 5.6g (-3.07g, -35.41%) | |
| Saturated Fat | 1.29g (-3.38g, -72.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-3.00mg, -11.11%) | |
| Sodium | 323.0mg (+3.00mg, +0.94%) | |
| Total Carbohydrates | 20.26g (+5.26g, +35.07%) | |
| Dietary Fiber | 1.3g (+0.30g, +30.00%) | |
| Sugars | 0.43g (-3.57g, -89.25%) | |
| Sugars, added | N/A | |
| Protein | 13.36g (+8.36g, +167.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 323.0IU (-10.00IU, -3.00%) | |
| Vitamin C, total ascorbic acid | 3.9mg (+3.90mg) | |
| Calcium, Ca | 65.0mg (-2.00mg, -2.99%) | |
| Iron, Fe | 2.33mg (+1.43mg, +158.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tortilla (unbleached, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Palm Oil, Salt, Mono And Diglycerides, Wheat Flour, Sodium Bicarbonate, Preservatives [calcium Propionate, Potassium Sorbate], Sodium Aluminum Phosphate Sodium Aluminum Sulfate, Corn Starch, Fumaric Acid, Calcium Sulfate, 2% Or Less Of: Soybean Oil, Monocalcium Phosphate, Hydrogenated Soybean Oil, Sodium Metabisulfite, Enzymes); Grilled Chicken (chicken Breast (boneless , Skinless Chicken Breast Meat); Blended Oil (olive, Soy); Rotisserie Seasoning (salt, Onion, Spices, Paprika, Garlic & Citric Acid); Italian Seasoning [oregano, Thyme, Basil, Sage, Rosemary, Savory, Marjoram]); Spinach: Avocado Spread (hass Avocado, Sea Salt, Onion, Lime Juice Concentrate, Garlic, Sodium Alginate, Xanthan Gum); Bacon (cured With: Water, Salt, Sugar, Natural Smoke Flavor Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 134.0kcal (-23.00kcal, -14.65%) | |
| Total Fat | 3.23g (-5.44g, -62.75%) | |
| Saturated Fat | 1.84g (-2.83g, -60.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-11.00mg, -40.74%) | |
| Sodium | 332.0mg (+12.00mg, +3.75%) | |
| Total Carbohydrates | 9.68g (-5.32g, -35.47%) | |
| Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
| Sugars | 1.84g (-2.16g, -54.00%) | |
| Sugars, added | N/A | |
| Protein | 4.61g (-0.39g, -7.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 346.0IU (+13.00IU, +3.90%) | |
| Vitamin C, total ascorbic acid | 6.9mg (+6.90mg) | |
| Calcium, Ca | 69.0mg (+2.00mg, +2.99%) | |
| Iron, Fe | 0.83mg (-0.07mg, -7.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ziti, Ricotta, Marinara Sauce, Mozzarella, Romano Cheese, Parsley, Salt, Eggs, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+10.00kcal, +6.37%) | |
| Total Fat | 3.33g (-5.34g, -61.59%) | |
| Saturated Fat | 0.0g (-4.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 333.0mg (+13.00mg, +4.06%) | |
| Total Carbohydrates | 23.33g (+8.33g, +55.53%) | |
| Dietary Fiber | 6.7g (+5.70g, +570.00%) | |
| Sugars | 3.33g (-0.67g, -16.75%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.67g, +33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 2.4mg (+1.50mg, +166.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Jalapeno Peppers, Tahini, Garlic, Lemon Juice, Salt, Citric Acid, Black Pepper, Garlic Oil, Olive Oil, Less Than 2% Of Sodium Benzoate And Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (+8.00kcal, +5.10%) | |
| Total Fat | 7.54g (-1.13g, -13.03%) | |
| Saturated Fat | 2.68g (-1.99g, -42.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-6.00mg, -22.22%) | |
| Sodium | 319.0mg (-1.00mg, -0.31%) | |
| Total Carbohydrates | 15.82g (+0.82g, +5.47%) | |
| Dietary Fiber | 1.5g (+0.50g, +50.00%) | |
| Sugars | 1.46g (-2.54g, -63.50%) | |
| Sugars, added | N/A | |
| Protein | 8.52g (+3.52g, +70.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 304.0IU (-29.00IU, -8.71%) | |
| Vitamin C, total ascorbic acid | 13.1mg (+13.10mg) | |
| Calcium, Ca | 73.0mg (+6.00mg, +8.96%) | |
| Iron, Fe | 1.09mg (+0.19mg, +21.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Rigatoni Pasta (water, Enriched Rigatoni Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Expeller Pressed Canola Oil, Extra Virgin Olive Oil), Creamy Cajun Sauce (water, Pasteurized Milk, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Cream, Tomato Paste, Salt, Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Butter [pasteurized Cream, Natural Flavors], Garlic, Distilled Vinegar, Paprika, Canola Oil, Spices, Dried Red Pepper, Worcestershire Sauce Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Dried Garlic, Citrus Fiber & Guar Gum, Sugar, Xanthan Gum, Dried Onion), Fire Roasted Poblano Fajita Blend (onions, Red Bell Peppers, Poblano Peppers), Fully Cooked Smoked Pork And Beef Andouille Sausage (pork, Beef, Water, Salt, Corn Syrup Solids, Spices, Onion And Garlic Powder, Dextrose, Paprika Sodium Erythorbate, Flavoring, Sodium Nitrite), Fully Cooked Chicken Breast (chicken Breast Cutlet, Water, Isolated Soy Protein, Kosher Salt, Black Pepper), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-7.00kcal, -4.46%) | |
| Total Fat | 7.14g (-1.53g, -17.65%) | |
| Saturated Fat | 1.79g (-2.88g, -61.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-16.00mg, -59.26%) | |
| Sodium | 307.0mg (-13.00mg, -4.06%) | |
| Total Carbohydrates | 16.43g (+1.43g, +9.53%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 2.14g (-1.86g, -46.50%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+0.71g, +14.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+24.00IU, +7.21%) | |
| Vitamin C, total ascorbic acid | 6.4mg (+6.40mg) | |
| Calcium, Ca | 57.0mg (-10.00mg, -14.93%) | |
| Iron, Fe | 1.03mg (+0.13mg, +14.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Ziti Macaroni (water, Macaroni [semolina {wheat}, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, And Folic Acid], Canola Oil, Extra Virgin Olive Oil), Marinara Sauce (diced Tomato [tomato, Tomato Juice, Salt, Calcium Chloride], Crushed Tomatoes [crushed Tomatoes, Salt, Citric Acid], Water, Oil Blend [canola Oil, Extra Virgin Olive Oil], Onion, Modified Cornstarch, Cultured Sugar, Sea Salt, Basil, Garlic, Cane Sugar, Sodium Benzoate, Potassium Sorbate, Black Pepper, Gum Blend [xanthan Gum, Guar Gum], Dried Parsley, Rosemary, Marjoram, Fennel, Oregano), Italian Style Pork Pizza Topping, Caramel Color Added (pork, Water, Textured Vegetable Protein Product [soy Protein Concentrate, Caramel Color], Seasoning [corn Syrup Solids, Salt, Spices {including Mustard}, Sodium Tripolyphosphate, Yeast Extract, Spice Extractives, Oleoresin Of Paprika, Oleoresin Capsicum, Bha, Bht, Citric Acid], Salt, Seasoning [hydrolyzed Soy Protein, Safflower Oil]), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {mold Inhibitor}]), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking]), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (+12.00kcal, +7.64%) | |
| Total Fat | 5.63g (-3.04g, -35.06%) | |
| Saturated Fat | 2.11g (-2.56g, -54.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-16.00mg, -59.26%) | |
| Sodium | 338.0mg (+18.00mg, +5.63%) | |
| Total Carbohydrates | 23.94g (+8.94g, +59.60%) | |
| Dietary Fiber | 2.1g (+1.10g, +110.00%) | |
| Sugars | 1.41g (-2.59g, -64.75%) | |
| Sugars, added | N/A | |
| Protein | 6.34g (+1.34g, +26.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 352.0IU (+19.00IU, +5.71%) | |
| Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
| Calcium, Ca | 70.0mg (+3.00mg, +4.48%) | |
| Iron, Fe | 0.76mg (-0.14mg, -15.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice, Peas, Nitrate Free* Chorizo (pork, Water, Sea Salt, Spices, Paprika, Garlic, Onion), Cilantro, Onions, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Chicken Broth, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Queso Fresco (pasteurized Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Tomato Paste, Water, Sea Salt, Granulated Garlic, Spices, Smoked Sweet Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (+12.00kcal, +7.64%) | |
| Total Fat | 6.64g (-2.03g, -23.41%) | |
| Saturated Fat | 2.33g (-2.34g, -50.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+5.00mg, +18.52%) | |
| Sodium | 349.0mg (+29.00mg, +9.06%) | |
| Total Carbohydrates | 15.28g (+0.28g, +1.87%) | |
| Dietary Fiber | 1.3g (+0.30g, +30.00%) | |
| Sugars | 2.33g (-1.67g, -41.75%) | |
| Sugars, added | N/A | |
| Protein | 12.29g (+7.29g, +145.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 332.0IU (-1.00IU, -0.30%) | |
| Vitamin C, total ascorbic acid | 6.0mg (+6.00mg) | |
| Calcium, Ca | 83.0mg (+16.00mg, +23.88%) | |
| Iron, Fe | 0.9mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (water, Durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Base (tomatoes, Sauteed Onions, Carrot Puree, Extra Virgin Olive Oil And Sunflower Oil, Salt, Garlic, Basil, Sugar, Black Pepper, Citric Acid), White Chicken Meat, Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes; Potato Starch, Canola Oil And Cellulose Powder (anti Caking Agents), Natamycin (a Natural Mold Inhibitor)), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti Caking Agent), Natamycin (a Natural Mold Inhibitor)), Contains 2% Or Less Of: Extra Virgin Olive Oil, Onions, Garlic, Mayonnaise (soybean Oil, Eggs, Water, Distilled And Cider Vinegar, Salt, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta Added To Protect Flavor), Sugar, Spices, Salt, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (-3.00kcal, -1.91%) | |
| Total Fat | 6.57g (-2.10g, -24.22%) | |
| Saturated Fat | 3.28g (-1.39g, -29.76%) | |
| Trans Fat | 0.13g (+0.13g) | |
| Cholesterol | 24.0mg (-3.00mg, -11.11%) | |
| Sodium | 313.0mg (-7.00mg, -2.19%) | |
| Total Carbohydrates | 14.65g (-0.35g, -2.33%) | |
| Dietary Fiber | 0.5g (-0.50g, -50.00%) | |
| Sugars | 3.03g (-0.97g, -24.25%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+4.09g, +81.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 316.0IU (-17.00IU, -5.11%) | |
| Vitamin C, total ascorbic acid | 0.9mg (+0.90mg) | |
| Calcium, Ca | 101.0mg (+34.00mg, +50.75%) | |
| Iron, Fe | 0.45mg (-0.45mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Pasta (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Cooked White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Water, Cream Cheese (cultured Milk And Cream, Salt, Carob Bean Gum), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Bacon (cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), 2% Or Less Of Buttermilk Powder, Soybean Oil, Sour Cream (cultured Cream, Nonfat Milk), Modified Cornstarch, Garlic Puree, White Vinegar, Potassium Chloride, Natural Flavors, Lemon Juice Concentrate, Salt, Spices, Mushroom Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (-9.00kcal, -5.73%) | |
| Total Fat | 6.0g (-2.67g, -30.80%) | |
| Saturated Fat | 2.0g (-2.67g, -57.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 322.0mg (+2.00mg, +0.63%) | |
| Total Carbohydrates | 17.6g (+2.60g, +17.33%) | |
| Dietary Fiber | 4.3g (+3.30g, +330.00%) | |
| Sugars | 2.9g (-1.10g, -27.50%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+1.00g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 355.0IU (+22.00IU, +6.61%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 51.0mg (-16.00mg, -23.88%) | |
| Iron, Fe | 3.28mg (+2.38mg, +264.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Channa Masala | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-24.00kcal, -15.29%) | |
| Total Fat | 8.33g (-0.34g, -3.92%) | |
| Saturated Fat | 3.33g (-1.34g, -28.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-10.00mg, -37.04%) | |
| Sodium | 350.0mg (+30.00mg, +9.38%) | |
| Total Carbohydrates | 10.0g (-5.00g, -33.33%) | |
| Dietary Fiber | 3.3g (+2.30g, +230.00%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.67g, +33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 1.2mg (+0.30mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetarian Refried Beans (cooked Beans, Water, Less Than 2% Of: Canola Oil, Salt, Distilled Vinegar, Chile Pepper, Onion Powder, Spices, Garlic Powder, Natural Flavor), Pico De Gallo (tomatoes, Yellow Onion, Jalapeno Pepper, Cilantro), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Potato Starch, Corn Starch, Cellulose [anti Caking Agents]), Hass Avocado, Sour Cream (grade A Pasteurized Cultured Cream, Milk, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate And Locust Bean Gum), Black Olives (ripe Olives, Water, Salt, Ferrous Gluconate Added To Stabilize Color), Green Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 166.0kcal (+9.00kcal, +5.73%) | |
| Total Fat | 11.26g (+2.59g, +29.87%) | |
| Saturated Fat | 7.28g (+2.61g, +55.89%) | |
| Trans Fat | 0.33g (+0.33g) | |
| Cholesterol | 33.0mg (+6.00mg, +22.22%) | |
| Sodium | 351.0mg (+31.00mg, +9.69%) | |
| Total Carbohydrates | 13.25g (-1.75g, -11.67%) | |
| Dietary Fiber | 0.7g (-0.30g, -30.00%) | |
| Sugars | 1.32g (-2.68g, -67.00%) | |
| Sugars, added | N/A | |
| Protein | 2.65g (-2.35g, -47.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 331.0IU (-2.00IU, -0.60%) | |
| Vitamin C, total ascorbic acid | 6.0mg (+6.00mg) | |
| Calcium, Ca | 40.0mg (-27.00mg, -40.30%) | |
| Iron, Fe | 0.95mg (+0.05mg, +5.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Milk, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Butter (cream, Salt), Contains Less Than 2% Of Onions, Dried Chives, Spice, Onion Powder, Garlic Powder, Salt, Sorbic Acid (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 166.0kcal (+9.00kcal, +5.73%) | |
| Total Fat | 11.26g (+2.59g, +29.87%) | |
| Saturated Fat | 7.28g (+2.61g, +55.89%) | |
| Trans Fat | 0.33g (+0.33g) | |
| Cholesterol | 33.0mg (+6.00mg, +22.22%) | |
| Sodium | 351.0mg (+31.00mg, +9.69%) | |
| Total Carbohydrates | 13.25g (-1.75g, -11.67%) | |
| Dietary Fiber | 0.7g (-0.30g, -30.00%) | |
| Sugars | 1.32g (-2.68g, -67.00%) | |
| Sugars, added | N/A | |
| Protein | 2.65g (-2.35g, -47.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 331.0IU (-2.00IU, -0.60%) | |
| Vitamin C, total ascorbic acid | 6.0mg (+6.00mg) | |
| Calcium, Ca | 40.0mg (-27.00mg, -40.30%) | |
| Iron, Fe | 0.95mg (+0.05mg, +5.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Milk, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Butter (cream, Salt), Contains Less Than 2% Of Spice, Garlic Powder, Onion Powder, Salt, Sorbic Acid (preservative) | ||