Wegmans Meatless Chicken Style Nuggets, Chicken Style by Wegmans Food Markets, Inc: Similar Foods

Product:
Meatless Chicken Style Nuggets, Chicken Style
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1963581/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat9.41g
Saturated Fat 1.18g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 329.0mg
Total Carbohydrates 20.0g
Dietary Fiber 3.5g
Sugars 1.18g
Sugars, added N/A
Protein 15.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe1.11mg
Potassium, K140.0mg
Vitamin D, IU0.0IU
Ingredients
Chick'n (filtered Water, Soy Protein Concentrate, Canola Oil, Textured Wheat Protein [wheat Gluten, Wheat Starch, Vitamin E], Soybean Oil, Vegan Chick'n Seasoning [tapioca Maltodextrin, Yeast Extract, Maltodextrin, Gum Arabic, Natural Flavors, Grill Flavor, Citric Acid], Methylcellulose, Yeast Extract, Natural Vegan Flavor), Vegan Breading (wheat Flour, Sugar, Yeast, Expeller Pressed Sunflower Oil, Sea Salt), Vegan Batter (wheat Flour, Wheat Gluten, Corn Starch, Garlic Powder, Onion Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Salt, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.33
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat9.41g (=)
Saturated Fat 1.18g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (=)
Total Carbohydrates 20.0g (=)
Dietary Fiber 3.5g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 11.76g (-3.53g, -23.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe1.06mg (-0.05mg, -4.50%)
Potassium, K141.0mg (+1.00mg, +0.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chik'n (water, Soy Protein Concentrate, Textured Wheat Protein [wheat Gluten, Wheat Starch, Vitamin E (tocopherols)], Canola Oil, Vegan Chik'n Seasoning [maltodextrin, Yeast Extract, Salt, Gum Arabic, Natural Flavors, Citric Acid], Methylcellulose, Yeast Extract, Natural Vegan Flavor), Breading (wheat Flour, Wheat Gluten, Corn Starch, Canola Oil, Sugar, Yeast, Dextrose, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Onion Powder, Salt, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.17
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat9.0g (-0.41g, -4.36%)
Saturated Fat 0.5g (-0.68g, -57.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+11.00mg, +3.34%)
Total Carbohydrates 24.0g (+4.00g, +20.00%)
Dietary Fiber 3.0g (-0.50g, -14.29%)
Sugars 8.0g (+6.82g, +577.97%)
Sugars, added N/A
Protein 6.0g (-9.29g, -60.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe1.08mg (-0.03mg, -2.70%)
Potassium, K140.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Navy Beans, Black Beans, Chickpeas, Red Kidney Beans, Apple Cider Vinegar, Honey, Black Eyed Peas, Red Bell Peppers, Olive Oil, Green Onion, Cilantro, Celery, Garlic, Sea Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.85
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat11.76g (+2.35g, +24.97%)
Saturated Fat 1.76g (+0.58g, +49.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+12.00mg, +3.65%)
Total Carbohydrates 21.18g (+1.18g, +5.90%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 1.18g (=)
Sugars, added N/A
Protein 3.53g (-11.76g, -76.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe0.59mg (-0.52mg, -46.85%)
Potassium, K153.0mg (+13.00mg, +9.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Wheat Flour, Soybean Oil, Cornstarch, Water, Brown Rice Flakes, Contains Less Than 2% Of The Following: Salt, Rice Flour, Sugar, Yeast, Ascorbic Acid Added As A Dough Conditioner, Dried Onion, Dried Garlic, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dextrose Sauce: Water, Soy Sauce (water, Soybeans, Wheat, Salt, Lactic Acid, Alcohol, Vinegar, Sodium Benzoate [preservative]), Sugar, Sherry Wine, Sesame Seeds, Cornstarch, Sesame Oil, Vinegar, Salt, Guar Gum, Lime Juice Concentrate, Spices, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.16
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-1.00kcal, -0.47%)
Total Fat7.04g (-2.37g, -25.19%)
Saturated Fat 0.7g (-0.48g, -40.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (+16.00mg, +4.86%)
Total Carbohydrates 30.28g (+10.28g, +51.40%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 2.11g (+0.93g, +78.81%)
Sugars, added N/A
Protein 6.34g (-8.95g, -58.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+1.00mg, +5.00%)
Iron, Fe0.92mg (-0.19mg, -17.12%)
Potassium, K134.0mg (-6.00mg, -4.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Potatoes, Organic Carrots, Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Sweet Rice Flour, Organic Peas, Extra Virgin Olive Oil, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Cane Sugar, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness), Salt), Sea Salt, Yeast, Honey, Spices, Black Pepper, Yeast Extract, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.65
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+13.00kcal, +6.13%)
Total Fat13.0g (+3.59g, +38.15%)
Saturated Fat 5.0g (+3.82g, +323.73%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 315.0mg (-14.00mg, -4.26%)
Total Carbohydrates 20.5g (+0.50g, +2.50%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 2.0g (+0.82g, +69.49%)
Sugars, added N/A
Protein 6.0g (-9.29g, -60.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe0.8mg (-0.31mg, -27.93%)
Potassium, K135.0mg (-5.00mg, -3.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Water, Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Green Beans, Mushrooms, Soybean Oil, Contains 2% Or Less Of: Modified Corn Starch, Nonfat Dry Milk, Mushroom Powder (sugar, Salt, Powdered Mushroom, Chicken Fat, Corn Starch, Flavoring), Methylcellulose, Onions, Xanthan Gum, Salt, Guar Gum, Chardonnay Wine, Garlic, Canola Oil, Butter (cream, Salt), Flavoring, Olive Oil Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.95
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat11.76g (+2.35g, +24.97%)
Saturated Fat 1.76g (+0.58g, +49.15%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 341.0mg (+12.00mg, +3.65%)
Total Carbohydrates 21.18g (+1.18g, +5.90%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 1.18g (=)
Sugars, added N/A
Protein 3.53g (-11.76g, -76.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, FeN/A
Potassium, K153.0mg (+13.00mg, +9.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Wheat Flour, Soybean Oil, Cornstarch, Water, Brown Rice, Contains Less Than 2% Of The Following: Rice Flour, Salt, Sugar, Yeast, Ascorbic Acid, Dried Onion, Dried Garlic, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dextrose Sauce: Water, Soy Sauce (water, Soybeans, Wheat, Salt, Lactic Acid, Alcohol, Vinegar, Sugar, Sherry Wine, Sesame Seeds, Cornstarch, Sesame Oil, Vinegar, Salt, Guar Gum, Lime Juice Concentrate, Spices, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.23
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+8.00kcal, +3.77%)
Total Fat4.13g (-5.28g, -56.11%)
Saturated Fat 1.63g (+0.45g, +38.14%)
Trans Fat 0.04g (+0.04g)
Cholesterol 9.0mg (+9.00mg)
Sodium 337.0mg (+8.00mg, +2.43%)
Total Carbohydrates 38.85g (+18.85g, +94.25%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 4.7g (+3.52g, +298.31%)
Sugars, added N/A
Protein 7.89g (-7.40g, -48.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe2.15mg (+1.04mg, +93.69%)
Potassium, K141.0mg (+1.00mg, +0.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Cooked Diced White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Orange Sauce (sugar, Water, Distilled Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt], Food Starch, Orange Juice Concentrate, Lactic Acid, Salt, Spices, Yeast Extract), Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Modified Food Starch, Contains Less Than 2% Of: Vegetable Oil, Sugar, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Salt, Modified Whey, Defatted Soy Flour, Maltodextrin, Spice, Methylcellulose, Onion Powder, Dried Vinegar, Dried Soy Sauce (soybeans, Wheat, Salt), Dextrose, Potato Maltodextrin, Flavor, Yeast Extract, Sodium Phosphate, Potassium Sorbate (preservative), Silicon Dioxide (anticaking), Tapioca Maltodextrin, Natural Flavor, Tbhq (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.23
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+8.00kcal, +3.77%)
Total Fat4.13g (-5.28g, -56.11%)
Saturated Fat 1.63g (+0.45g, +38.14%)
Trans Fat 0.04g (+0.04g)
Cholesterol 9.0mg (+9.00mg)
Sodium 337.0mg (+8.00mg, +2.43%)
Total Carbohydrates 38.85g (+18.85g, +94.25%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 4.7g (+3.52g, +298.31%)
Sugars, added N/A
Protein 7.89g (-7.40g, -48.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe2.15mg (+1.04mg, +93.69%)
Potassium, K141.0mg (+1.00mg, +0.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Cooked Diced White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Orange Sauce (sugar, Water, Distilled Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt], Food Starch, Orange Juice Concentrate, Lactic Acid, Salt, Spices, Yeast Extract), Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Modified Food Starch, Contains Less Than 2% Of: Vegetable Oil, Sugar, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Salt, Modified Whey, Defatted Soy Flour, Maltodextrin, Spice, Methylcellulose, Onion Powder, Dried Vinegar, Dried Soy Sauce (soybeans, Wheat, Salt), Dextrose, Potato Maltodextrin, Flavor, Yeast Extract, Sodium Phosphate, Potassium Sorbate (preservative), Silicon Dioxide (anticaking), Tapioca Maltodextrin, Natural Flavor, Tbhq (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.85
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+9.00kcal, +4.25%)
Total Fat12.21g (+2.80g, +29.76%)
Saturated Fat 4.23g (+3.05g, +258.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (-10.00mg, -3.04%)
Total Carbohydrates 23.0g (+3.00g, +15.00%)
Dietary Fiber 2.8g (-0.70g, -20.00%)
Sugars 1.41g (+0.23g, +19.49%)
Sugars, added N/A
Protein 5.16g (-10.13g, -66.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+3.00mg, +15.00%)
Iron, Fe1.13mg (+0.02mg, +1.80%)
Potassium, K160.0mg (+20.00mg, +14.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Organic Whole Wheat Flour, Organic Palm Oil, Organic Potatoes, Organic Carrots, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Onions, Organic Peas, Organic Sweet Rice Flour, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Rice Flour, Extra Virgin Olive Oil, Sea Salt, Organic Agave Syrup, Spices, Black Pepper, Yeast Extract, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-15.00kcal, -7.08%)
Total Fat3.95g (-5.46g, -58.02%)
Saturated Fat 0.66g (-0.52g, -44.07%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 329.0mg (=)
Total Carbohydrates 36.84g (+16.84g, +84.20%)
Dietary Fiber 0.3g (-3.20g, -91.43%)
Sugars 1.32g (+0.14g, +11.86%)
Sugars, added N/A
Protein 5.26g (-10.03g, -65.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+5.00mg, +25.00%)
Iron, Fe1.84mg (+0.73mg, +65.77%)
Potassium, K146.0mg (+6.00mg, +4.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Seasoning Blend (sour Cream Powder (sour Cream, Citric Acid, Tocopherols, Silicon Dioxide), Buttermilk Powder, Whey Powder, Sea Salt, Cane Sugar, Chives, Lactic Acid, Citric Acid, Spice, Turmeric), Margarine (canola Oil, Water, Modified Palm Oil, Palm Kernel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.11
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat5.62g (-3.79g, -40.28%)
Saturated Fat 1.25g (+0.07g, +5.93%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 325.0mg (-4.00mg, -1.22%)
Total Carbohydrates 35.0g (+15.00g, +75.00%)
Dietary Fiber 0.3g (-3.20g, -91.43%)
Sugars 1.25g (+0.07g, +5.93%)
Sugars, added N/A
Protein 6.25g (-9.04g, -59.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+9.00mg, +45.00%)
Iron, Fe1.75mg (+0.64mg, +57.66%)
Potassium, K122.0mg (-18.00mg, -12.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Margarine (canola Oil, Water, Modified Palm Oil, Palm Kernel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), White Cheddar Cheese (milk, Bacterial Culture, Salt, Enzyme, Calcium Chloride), Canola Oil, Seasoning Blend (salt, Sugar, Dehydrated Onion, Cornstarch, Spice), Onion, Salt, Powdered Horseradish
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.62
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat1.18g (-8.23g, -87.46%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+12.00mg, +3.65%)
Total Carbohydrates 35.29g (+15.29g, +76.45%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 1.18g (=)
Sugars, added N/A
Protein 5.88g (-9.41g, -61.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-8.00mg, -40.00%)
Iron, Fe2.35mg (+1.24mg, +111.71%)
Potassium, K148.0mg (+8.00mg, +5.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.76g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wheat Flour (wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid, Ascorbic Acid), Potatoes, Water, Mushrooms (white, Porcini), Onions, Canola Oil, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.66
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-1.00kcal, -0.47%)
Total Fat5.92g (-3.49g, -37.09%)
Saturated Fat 1.32g (+0.14g, +11.86%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 329.0mg (=)
Total Carbohydrates 35.53g (+15.53g, +77.65%)
Dietary Fiber 0.3g (-3.20g, -91.43%)
Sugars 1.32g (+0.14g, +11.86%)
Sugars, added N/A
Protein 5.26g (-10.03g, -65.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+9.00mg, +45.00%)
Iron, Fe1.84mg (+0.73mg, +65.77%)
Potassium, K122.0mg (-18.00mg, -12.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Margarine (canola Oil, Water, Modified Palm Oil, Palm Kernel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), White Cheddar Cheese (milk, Bacterial Culture, Salt, Enzyme, Calcium Chloride), Canola Oil, Seasoning Blend (salt, Sugar, Dehydrated Onion, Cornstarch, Spice), Onion, Salt, Powdered Horseradish
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.66
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-1.00kcal, -0.47%)
Total Fat5.92g (-3.49g, -37.09%)
Saturated Fat 1.32g (+0.14g, +11.86%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 329.0mg (=)
Total Carbohydrates 35.53g (+15.53g, +77.65%)
Dietary Fiber 0.3g (-3.20g, -91.43%)
Sugars 1.32g (+0.14g, +11.86%)
Sugars, added N/A
Protein 5.26g (-10.03g, -65.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+9.00mg, +45.00%)
Iron, Fe1.84mg (+0.73mg, +65.77%)
Potassium, K122.0mg (-18.00mg, -12.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Margarine (canola Oil, Water, Modified Palm Oil, Palm Kernel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), White Cheddar Cheese (milk, Bacterial Culture, Salt, Enzyme, Calcium Chloride), Canola Oil, Seasoning Blend (salt, Sugar, Dehydrated Onion, Cornstarch, Spice), Onion, Salt, Powdered Horseradish
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.02
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat4.12g (-5.29g, -56.22%)
Saturated Fat 1.76g (+0.58g, +49.15%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 341.0mg (+12.00mg, +3.65%)
Total Carbohydrates 34.12g (+14.12g, +70.60%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 7.06g (-8.23g, -53.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+18.00mg, +90.00%)
Iron, Fe2.35mg (+1.24mg, +111.71%)
Potassium, K145.0mg (+5.00mg, +3.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wheat Flour (wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid), Potatoes, Water, Cheddar Cheese (unpasteurized Milk, Cultured Unpasteurized Milk, Salt, Annatto [color], Microbial Enzyme), Smoked Bacon (pork, Water, Sea Salt, Maple Syrup, Sodium Phosphate, Cultured Celery Powder, Dextrose, Sodium Erythorbate [preservative], Brown Sugar, Smoke), Onions, Canola Oil, Salt, Butter (pasteurized Cream [milk]), Sour Cream (pasteurized Cream, Skim Milk Powder, Guar Gum, Carrageenan, Locust Bean Gum, Bacterial Culture, Microbial Enzyme), Spices