Wegmans Sour Cream & Chive Pierogies, Sour Cream & Chive by Wegmans Food Markets, Inc: Similar Foods

Product:
Sour Cream & Chive Pierogies, Sour Cream & Chive
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2427093/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal
Total Fat3.95g
Saturated Fat 0.66g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 329.0mg
Total Carbohydrates 36.84g
Dietary Fiber 0.3g
Sugars 1.32g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg
Iron, Fe1.84mg
Potassium, K146.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Seasoning Blend (sour Cream Powder (sour Cream, Citric Acid, Tocopherols, Silicon Dioxide), Buttermilk Powder, Whey Powder, Sea Salt, Cane Sugar, Chives, Lactic Acid, Citric Acid, Spice, Turmeric), Margarine (canola Oil, Water, Modified Palm Oil, Palm Kernel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.75
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat1.18g (-2.77g, -70.13%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 341.0mg (+12.00mg, +3.65%)
Total Carbohydrates 35.29g (-1.55g, -4.21%)
Dietary Fiber 1.2g (+0.90g, +300.00%)
Sugars 1.18g (-0.14g, -10.61%)
Sugars, added N/A
Protein 5.88g (+0.62g, +11.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-13.00mg, -52.00%)
Iron, Fe2.35mg (+0.51mg, +27.72%)
Potassium, K148.0mg (+2.00mg, +1.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.76g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wheat Flour (wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid, Ascorbic Acid), Potatoes, Water, Mushrooms (white, Porcini), Onions, Canola Oil, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.64
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (+4.00kcal, +2.03%)
Total Fat5.53g (+1.58g, +40.00%)
Saturated Fat 2.51g (+1.85g, +280.30%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+3.00mg, +42.86%)
Sodium 342.0mg (+13.00mg, +3.95%)
Total Carbohydrates 30.15g (-6.69g, -18.16%)
Dietary Fiber 1.5g (+1.20g, +400.00%)
Sugars 1.51g (+0.19g, +14.39%)
Sugars, added N/A
Protein 8.54g (+3.28g, +62.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+13.00mg, +52.00%)
Iron, Fe2.01mg (+0.17mg, +9.24%)
Potassium, K146.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Grilled Beef Steak ([beef, Water, Dextrose, Salt, Sodium Phosphate, Autolyzed Yeast, Hydrolyzed Corn Protein], Seasoning [salt, Sugar, Dextrose, Modified Cornstarch, Tomato Powder, Caramel Color, Onion, Garlic, Flavors, Silicon Dioxide, Lemon Powder {lemon Juice, Maltodextrin}, Citric Acid]), Black Beans, Red Bell Peppers, Water, Dice Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Cilantro, Tomato Paste, Modified Food Starch, Garlic Powder, Concentrate Lime Juice, Onion Powder, Salt, Spices, Paprika, Red Peppers) Cheese Sauce (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cheese Sauce Mix (dehydrated Blend Of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less Than 2% Of Sodium Phosphates, Citric Acid, Lactic Acid), Modified Food Starch, Annatto [color]) Red Rice (water, Long Grain Parboiled Rice, Black Beans, Dice Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Tomato Paste, Dehydrated Onion, Garlic Powder, Salt, Annatto [color], Spice) Tortilla: Enriched Bleached Flour (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin And Folic Acid), Water, Palm Shortening, Salt, Mono & Diglycerides, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate And Monocalcium Phosphate), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.65
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat1.18g (-2.77g, -70.13%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 341.0mg (+12.00mg, +3.65%)
Total Carbohydrates 35.29g (-1.55g, -4.21%)
Dietary Fiber 1.2g (+0.90g, +300.00%)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 5.88g (+0.62g, +11.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-13.00mg, -52.00%)
Iron, Fe2.35mg (+0.51mg, +27.72%)
Potassium, K155.0mg (+9.00mg, +6.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.76g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wheat Flour (wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid), Potatoes, Water, Onions, Canola Oil, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.07
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat9.0g (+5.05g, +127.85%)
Saturated Fat 0.5g (-0.16g, -24.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 340.0mg (+11.00mg, +3.34%)
Total Carbohydrates 24.0g (-12.84g, -34.85%)
Dietary Fiber 3.0g (+2.70g, +900.00%)
Sugars 8.0g (+6.68g, +506.06%)
Sugars, added N/A
Protein 6.0g (+0.74g, +14.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-5.00mg, -20.00%)
Iron, Fe1.08mg (-0.76mg, -41.30%)
Potassium, K140.0mg (-6.00mg, -4.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Navy Beans, Black Beans, Chickpeas, Red Kidney Beans, Apple Cider Vinegar, Honey, Black Eyed Peas, Red Bell Peppers, Olive Oil, Green Onion, Cilantro, Celery, Garlic, Sea Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.57
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+15.00kcal, +7.61%)
Total Fat4.12g (+0.17g, +4.30%)
Saturated Fat 1.76g (+1.10g, +166.67%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-1.00mg, -14.29%)
Sodium 341.0mg (+12.00mg, +3.65%)
Total Carbohydrates 34.12g (-2.72g, -7.38%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 7.06g (+1.80g, +34.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+13.00mg, +52.00%)
Iron, Fe2.35mg (+0.51mg, +27.72%)
Potassium, K145.0mg (-1.00mg, -0.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wheat Flour (wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid), Potatoes, Water, Cheddar Cheese (unpasteurized Milk, Cultured Unpasteurized Milk, Salt, Annatto [color], Microbial Enzyme), Smoked Bacon (pork, Water, Sea Salt, Maple Syrup, Sodium Phosphate, Cultured Celery Powder, Dextrose, Sodium Erythorbate [preservative], Brown Sugar, Smoke), Onions, Canola Oil, Salt, Butter (pasteurized Cream [milk]), Sour Cream (pasteurized Cream, Skim Milk Powder, Guar Gum, Carrageenan, Locust Bean Gum, Bacterial Culture, Microbial Enzyme), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.57
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+15.00kcal, +7.61%)
Total Fat4.12g (+0.17g, +4.30%)
Saturated Fat 1.76g (+1.10g, +166.67%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-1.00mg, -14.29%)
Sodium 341.0mg (+12.00mg, +3.65%)
Total Carbohydrates 34.12g (-2.72g, -7.38%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 7.06g (+1.80g, +34.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+13.00mg, +52.00%)
Iron, Fe2.35mg (+0.51mg, +27.72%)
Potassium, K145.0mg (-1.00mg, -0.68%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wheat Flour (wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid), Potatoes, Water, Cheddar Cheese (unpasteurized Milk, Cultured Unpasteurized Milk, Salt, Annatto [color], Microbial Enzyme), Smoked Bacon (pork, Water, Sea Salt, Maple Syrup, Sodium Phosphate, Cultured Celery Powder, Dextrose, Sodium Erythorbate [preservative], Brown Sugar, Smoke), Onions, Canola Oil, Salt, Butter (pasteurized Cream [milk]), Sour Cream (pasteurized Cream, Skim Milk Powder, Guar Gum, Carrageenan, Locust Bean Gum, Bacterial Culture, Microbial Enzyme), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.57
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+15.00kcal, +7.61%)
Total Fat4.12g (+0.17g, +4.30%)
Saturated Fat 1.76g (+1.10g, +166.67%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-1.00mg, -14.29%)
Sodium 341.0mg (+12.00mg, +3.65%)
Total Carbohydrates 34.12g (-2.72g, -7.38%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 7.06g (+1.80g, +34.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+13.00mg, +52.00%)
Iron, Fe2.35mg (+0.51mg, +27.72%)
Potassium, K145.0mg (-1.00mg, -0.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wheat Flour (wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid, Ascorbic Acid), Potatoes, Water, Cheddar Cheese (unpasteurized Milk, Bacterial Culture, Salt, Annatto [color], Microbial Enzyme), Uncured Smoked Bacon With No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Celery Powder (pork, Water, Sea Salt, Maple Syrup, Sodium Phosphate, Cultured Celery Powder, Dextrose, Sodium Erythorbate, Brown Sugar, Smoke Flavor), Onions, Canola Oil, Salt, Butter (pasteurized Cream), Sour Cream (pasteurized Cream, Skim Milk Powder, Bacterial Culture, Microbial Enzyme), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.73
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-15.00kcal, -7.61%)
Total Fat5.29g (+1.34g, +33.92%)
Saturated Fat 2.35g (+1.69g, +256.06%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-1.00mg, -14.29%)
Sodium 335.0mg (+6.00mg, +1.82%)
Total Carbohydrates 28.24g (-8.60g, -23.34%)
Dietary Fiber 1.2g (+0.90g, +300.00%)
Sugars 0.59g (-0.73g, -55.30%)
Sugars, added N/A
Protein 5.88g (+0.62g, +11.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+10.00mg, +40.00%)
Iron, Fe1.76mg (-0.08mg, -4.35%)
Potassium, K135.0mg (-11.00mg, -7.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce (milk, Onions, Water, Food Starch Modified, Vegetable Stock Base (vegetables [carrots, Onions, Tomatoes, Potatoes And Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring, Lactic Acid), Sea Salt, Garlic Powder, Spice), Unbleached Untreated Wheat Flour, Water, Grilled Chicken** (boneless, Skinless Chicken Breast Meat, Water, Rice Starch, Salt), Margarine (palm Oil, Palm Fractions, Canola Oil, Water, Salt, Permitted Plant Based Emulsifiers [distilled Monoglycerides, Soya Lecithin], Butter Flavor (plant Derived), Citric Acid, Antioxidant, Mixed Tocopherol [soy Derived], Vitamin A, Beta Carotene [color]), Carrots, Peas, Celery, Palm Oil And Palm Fraction, Sea Salt, Malted Barley Flour, Naturally Modified Vital Wheat Gluten, Natural Butter Flavor (plant Derived)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.88
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat11.76g (+7.81g, +197.72%)
Saturated Fat 1.76g (+1.10g, +166.67%)
Trans Fat N/A
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 341.0mg (+12.00mg, +3.65%)
Total Carbohydrates 21.18g (-15.66g, -42.51%)
Dietary Fiber 2.4g (+2.10g, +700.00%)
Sugars 1.18g (-0.14g, -10.61%)
Sugars, added N/A
Protein 3.53g (-1.73g, -32.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-1.00mg, -4.00%)
Iron, FeN/A
Potassium, K153.0mg (+7.00mg, +4.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Wheat Flour, Soybean Oil, Cornstarch, Water, Brown Rice, Contains Less Than 2% Of The Following: Rice Flour, Salt, Sugar, Yeast, Ascorbic Acid, Dried Onion, Dried Garlic, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dextrose Sauce: Water, Soy Sauce (water, Soybeans, Wheat, Salt, Lactic Acid, Alcohol, Vinegar, Sugar, Sherry Wine, Sesame Seeds, Cornstarch, Sesame Oil, Vinegar, Salt, Guar Gum, Lime Juice Concentrate, Spices, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.67
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+23.00kcal, +11.68%)
Total Fat4.13g (+0.18g, +4.56%)
Saturated Fat 1.63g (+0.97g, +146.97%)
Trans Fat 0.04g (+0.04g)
Cholesterol 9.0mg (+2.00mg, +28.57%)
Sodium 337.0mg (+8.00mg, +2.43%)
Total Carbohydrates 38.85g (+2.01g, +5.46%)
Dietary Fiber 1.2g (+0.90g, +300.00%)
Sugars 4.7g (+3.38g, +256.06%)
Sugars, added N/A
Protein 7.89g (+2.63g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-1.00mg, -4.00%)
Iron, Fe2.15mg (+0.31mg, +16.85%)
Potassium, K141.0mg (-5.00mg, -3.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Cooked Diced White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Orange Sauce (sugar, Water, Distilled Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt], Food Starch, Orange Juice Concentrate, Lactic Acid, Salt, Spices, Yeast Extract), Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Modified Food Starch, Contains Less Than 2% Of: Vegetable Oil, Sugar, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Salt, Modified Whey, Defatted Soy Flour, Maltodextrin, Spice, Methylcellulose, Onion Powder, Dried Vinegar, Dried Soy Sauce (soybeans, Wheat, Salt), Dextrose, Potato Maltodextrin, Flavor, Yeast Extract, Sodium Phosphate, Potassium Sorbate (preservative), Silicon Dioxide (anticaking), Tapioca Maltodextrin, Natural Flavor, Tbhq (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.67
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+23.00kcal, +11.68%)
Total Fat4.13g (+0.18g, +4.56%)
Saturated Fat 1.63g (+0.97g, +146.97%)
Trans Fat 0.04g (+0.04g)
Cholesterol 9.0mg (+2.00mg, +28.57%)
Sodium 337.0mg (+8.00mg, +2.43%)
Total Carbohydrates 38.85g (+2.01g, +5.46%)
Dietary Fiber 1.2g (+0.90g, +300.00%)
Sugars 4.7g (+3.38g, +256.06%)
Sugars, added N/A
Protein 7.89g (+2.63g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-1.00mg, -4.00%)
Iron, Fe2.15mg (+0.31mg, +16.85%)
Potassium, K141.0mg (-5.00mg, -3.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Cooked Diced White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Orange Sauce (sugar, Water, Distilled Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt], Food Starch, Orange Juice Concentrate, Lactic Acid, Salt, Spices, Yeast Extract), Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Modified Food Starch, Contains Less Than 2% Of: Vegetable Oil, Sugar, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Salt, Modified Whey, Defatted Soy Flour, Maltodextrin, Spice, Methylcellulose, Onion Powder, Dried Vinegar, Dried Soy Sauce (soybeans, Wheat, Salt), Dextrose, Potato Maltodextrin, Flavor, Yeast Extract, Sodium Phosphate, Potassium Sorbate (preservative), Silicon Dioxide (anticaking), Tapioca Maltodextrin, Natural Flavor, Tbhq (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.76
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-9.00kcal, -4.57%)
Total Fat7.45g (+3.50g, +88.61%)
Saturated Fat 0.39g (-0.27g, -40.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 345.0mg (+16.00mg, +4.86%)
Total Carbohydrates 25.49g (-11.35g, -30.81%)
Dietary Fiber 3.5g (+3.20g, +1066.67%)
Sugars 4.31g (+2.99g, +226.52%)
Sugars, added N/A
Protein 5.1g (-0.16g, -3.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+6.00mg, +24.00%)
Iron, Fe2.12mg (+0.28mg, +15.22%)
Potassium, K137.0mg (-9.00mg, -6.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Napa Chickpea Salad (garbanzo Beans, Celery, Vegan Mayo [expeller Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flavor, Lemon Juice Concentrate), Red Onion, Currants, Chickpea Flour [chickpeas], Salt, Black Pepper), Whole Wheat Tortilla (whole Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower Oil And Or Nongmo Canola Oil, Cultured Wheat Flour [cultured Wheat Flour, Vinegar], Contains 2% Or Less Of The Following: Wheat Gluten, Soylecithin, Oat Fiber, Salt, Yeast, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Com Starch, Monocalcium Phosphate], Citric Acid, Sugar, Locust Bean Gum, Xanthan Gum), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.93
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-2.00kcal, -1.02%)
Total Fat10.79g (+6.84g, +173.16%)
Saturated Fat 1.87g (+1.21g, +183.33%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+3.00mg, +42.86%)
Sodium 320.0mg (-9.00mg, -2.74%)
Total Carbohydrates 17.84g (-19.00g, -51.57%)
Dietary Fiber 1.7g (+1.40g, +466.67%)
Sugars 2.9g (+1.58g, +119.70%)
Sugars, added N/A
Protein 6.22g (+0.96g, +18.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-4.00mg, -16.00%)
Iron, Fe1.0mg (-0.84mg, -45.65%)
Potassium, K158.0mg (+12.00mg, +8.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Brown Rice, Seasoned Seared Beef Patty Crumbles (beef, Water, Salt, Lemon Juice Concentrate, Onion Powder, Garlic Powder, Vinegar, Spices), Edamame, Water, Carrots, Broccoli, Bell Peppers, Canola Oil, Sesame Oil, Rice Vinegar, Honey, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Citric Acid, Turmeric, Spices), Miso (rice Koji [rice, Koji Spores], Soybeans, Sea Salt, Water), Ginger Puree, Green Onions, Salt, Corn Starch, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.82
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+14.00kcal, +7.11%)
Total Fat7.04g (+3.09g, +78.23%)
Saturated Fat 0.7g (+0.04g, +6.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 345.0mg (+16.00mg, +4.86%)
Total Carbohydrates 30.28g (-6.56g, -17.81%)
Dietary Fiber 1.4g (+1.10g, +366.67%)
Sugars 2.11g (+0.79g, +59.85%)
Sugars, added N/A
Protein 6.34g (+1.08g, +20.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-4.00mg, -16.00%)
Iron, Fe0.92mg (-0.92mg, -50.00%)
Potassium, K134.0mg (-12.00mg, -8.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Potatoes, Organic Carrots, Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Sweet Rice Flour, Organic Peas, Extra Virgin Olive Oil, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Cane Sugar, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness), Salt), Sea Salt, Yeast, Honey, Spices, Black Pepper, Yeast Extract, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.96
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+14.00kcal, +7.11%)
Total FatN/A
Saturated Fat 0.7g (+0.04g, +6.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 333.0mg (+4.00mg, +1.22%)
Total Carbohydrates 43.86g (+7.02g, +19.06%)
Dietary Fiber 5.3g (+5.00g, +1666.67%)
Sugars 3.51g (+2.19g, +165.91%)
Sugars, added N/A
Protein 7.02g (+1.76g, +33.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-13.00mg, -52.00%)
Iron, Fe1.75mg (-0.09mg, -4.89%)
Potassium, K132.0mg (-14.00mg, -9.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)1.75g
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid, Malted Barley Flour), Blueberries, Bagel Base(sugar, Salt, Malted Barley Flour, Molasses Powder [molasses,wheat Starch], Mono And Diglycerides, Ammonium Chloride,enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiaminmononitrates, Riboflavin, Folic Acid], Ascorbic Acid [vitaminc], Calcium Sulfate, L Cysteine Hydrochloride, Enymes), Honey,soybean Canola Oil, Vital Wheat Gluten, Malt Syrup (corn Andmalted Barley), Emulsifier (water, Monoglycerides,perservatives (propionic Acid, Phosphphoric Acid), Yeast