Amy's Vegetable Dairy Free Pot Pie, Vegetable by Amy's Kitchen Inc: Similar Foods

Product:
Vegetable Dairy Free Pot Pie, Vegetable
Brand:
Amy's
Maker:
Amy's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2365553/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal
Total Fat12.21g
Saturated Fat 4.23g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 319.0mg
Total Carbohydrates 23.0g
Dietary Fiber 2.8g
Sugars 1.41g
Sugars, added N/A
Protein 5.16g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg
Iron, Fe1.13mg
Potassium, K160.0mg
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Organic Whole Wheat Flour, Organic Palm Oil, Organic Potatoes, Organic Carrots, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Onions, Organic Peas, Organic Sweet Rice Flour, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Rice Flour, Extra Virgin Olive Oil, Sea Salt, Organic Agave Syrup, Spices, Black Pepper, Yeast Extract, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.57
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-14.00kcal, -6.33%)
Total Fat11.27g (-0.94g, -7.70%)
Saturated Fat 6.1g (+1.87g, +44.21%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 310.0mg (-9.00mg, -2.82%)
Total Carbohydrates 21.6g (-1.40g, -6.09%)
Dietary Fiber 2.8g (=)
Sugars 1.41g (=)
Sugars, added N/A
Protein 5.16g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (=)
Iron, Fe1.13mg (=)
Potassium, K164.0mg (+4.00mg, +2.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Organic Whole Wheat Flour, Organic Potatoes, Butter (cream, Salt), Organic Carrots, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Palm Oil, Organic Onions, Organic Peas, Organic Sweet Rice Flour, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Rice Flour, Sea Salt, Honey, Spices, Black Pepper, Yeast Extract, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.06
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-9.00kcal, -4.07%)
Total Fat11.76g (-0.45g, -3.69%)
Saturated Fat 1.76g (-2.47g, -58.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+22.00mg, +6.90%)
Total Carbohydrates 21.18g (-1.82g, -7.91%)
Dietary Fiber 2.4g (-0.40g, -14.29%)
Sugars 1.18g (-0.23g, -16.31%)
Sugars, added N/A
Protein 3.53g (-1.63g, -31.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+1.00mg, +4.35%)
Iron, Fe0.59mg (-0.54mg, -47.79%)
Potassium, K153.0mg (-7.00mg, -4.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Wheat Flour, Soybean Oil, Cornstarch, Water, Brown Rice Flakes, Contains Less Than 2% Of The Following: Salt, Rice Flour, Sugar, Yeast, Ascorbic Acid Added As A Dough Conditioner, Dried Onion, Dried Garlic, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dextrose Sauce: Water, Soy Sauce (water, Soybeans, Wheat, Salt, Lactic Acid, Alcohol, Vinegar, Sodium Benzoate [preservative]), Sugar, Sherry Wine, Sesame Seeds, Cornstarch, Sesame Oil, Vinegar, Salt, Guar Gum, Lime Juice Concentrate, Spices, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.85
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-9.00kcal, -4.07%)
Total Fat9.41g (-2.80g, -22.93%)
Saturated Fat 1.18g (-3.05g, -72.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+10.00mg, +3.13%)
Total Carbohydrates 20.0g (-3.00g, -13.04%)
Dietary Fiber 3.5g (+0.70g, +25.00%)
Sugars 1.18g (-0.23g, -16.31%)
Sugars, added N/A
Protein 15.29g (+10.13g, +196.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-3.00mg, -13.04%)
Iron, Fe1.11mg (-0.02mg, -1.77%)
Potassium, K140.0mg (-20.00mg, -12.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Chick'n (filtered Water, Soy Protein Concentrate, Canola Oil, Textured Wheat Protein [wheat Gluten, Wheat Starch, Vitamin E], Soybean Oil, Vegan Chick'n Seasoning [tapioca Maltodextrin, Yeast Extract, Maltodextrin, Gum Arabic, Natural Flavors, Grill Flavor, Citric Acid], Methylcellulose, Yeast Extract, Natural Vegan Flavor), Vegan Breading (wheat Flour, Sugar, Yeast, Expeller Pressed Sunflower Oil, Sea Salt), Vegan Batter (wheat Flour, Wheat Gluten, Corn Starch, Garlic Powder, Onion Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Salt, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.85
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+4.00kcal, +1.81%)
Total Fat13.0g (+0.79g, +6.47%)
Saturated Fat 5.0g (+0.77g, +18.20%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 315.0mg (-4.00mg, -1.25%)
Total Carbohydrates 20.5g (-2.50g, -10.87%)
Dietary Fiber 2.0g (-0.80g, -28.57%)
Sugars 2.0g (+0.59g, +41.84%)
Sugars, added N/A
Protein 6.0g (+0.84g, +16.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-3.00mg, -13.04%)
Iron, Fe0.8mg (-0.33mg, -29.20%)
Potassium, K135.0mg (-25.00mg, -15.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Water, Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Green Beans, Mushrooms, Soybean Oil, Contains 2% Or Less Of: Modified Corn Starch, Nonfat Dry Milk, Mushroom Powder (sugar, Salt, Powdered Mushroom, Chicken Fat, Corn Starch, Flavoring), Methylcellulose, Onions, Xanthan Gum, Salt, Guar Gum, Chardonnay Wine, Garlic, Canola Oil, Butter (cream, Salt), Flavoring, Olive Oil Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.59
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+7.00kcal, +3.17%)
Total Fat14.04g (+1.83g, +14.99%)
Saturated Fat 1.75g (-2.48g, -58.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-3.00mg, -0.94%)
Total Carbohydrates 19.3g (-3.70g, -16.09%)
Dietary Fiber 5.3g (+2.50g, +89.29%)
Sugars 3.51g (+2.10g, +148.94%)
Sugars, added N/A
Protein 8.77g (+3.61g, +69.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+10.00mg, +43.48%)
Iron, Fe7.19mg (+6.06mg, +536.28%)
Potassium, K184.0mg (+24.00mg, +15.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Filtered Water, Tahini (sesame Seed Paste), Olive Oil, Garlic, Lemon Juice, Roasted Garlic, Sea Salt, Citric Acid, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-26.00kcal, -11.76%)
Total Fat10.79g (-1.42g, -11.63%)
Saturated Fat 1.87g (-2.36g, -55.79%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 320.0mg (+1.00mg, +0.31%)
Total Carbohydrates 17.84g (-5.16g, -22.43%)
Dietary Fiber 1.7g (-1.10g, -39.29%)
Sugars 2.9g (+1.49g, +105.67%)
Sugars, added N/A
Protein 6.22g (+1.06g, +20.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-2.00mg, -8.70%)
Iron, Fe1.0mg (-0.13mg, -11.50%)
Potassium, K158.0mg (-2.00mg, -1.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Brown Rice, Seasoned Seared Beef Patty Crumbles (beef, Water, Salt, Lemon Juice Concentrate, Onion Powder, Garlic Powder, Vinegar, Spices), Edamame, Water, Carrots, Broccoli, Bell Peppers, Canola Oil, Sesame Oil, Rice Vinegar, Honey, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Citric Acid, Turmeric, Spices), Miso (rice Koji [rice, Koji Spores], Soybeans, Sea Salt, Water), Ginger Puree, Green Onions, Salt, Corn Starch, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-26.00kcal, -11.76%)
Total Fat10.79g (-1.42g, -11.63%)
Saturated Fat 1.87g (-2.36g, -55.79%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 320.0mg (+1.00mg, +0.31%)
Total Carbohydrates 17.84g (-5.16g, -22.43%)
Dietary Fiber 1.7g (-1.10g, -39.29%)
Sugars 2.9g (+1.49g, +105.67%)
Sugars, added N/A
Protein 6.22g (+1.06g, +20.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-2.00mg, -8.70%)
Iron, Fe0.95mg (-0.18mg, -15.93%)
Potassium, K162.0mg (+2.00mg, +1.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Brown Rice, Seasoned Seared Beef Patty Crumbles (beef, Water, Salt, Lemon Juice Concentrate, Onion Powder, Garlic Powder, Vinegar, Spices), Edamame, Water, Carrots, Broccoli, Bell Peppers, Canola Oil, Sesame Oil, Rice Vinegar, Honey, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Citric Acid, Turmeric, Spices), Miso (rice Koji [rice, Koji Spores], Soybeans, Sea Salt, Water), Ginger Puree, Green Onions, Salt, Corn Starch, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.27
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-21.00kcal, -9.50%)
Total Fat8.75g (-3.46g, -28.34%)
Saturated Fat 0.62g (-3.61g, -85.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (+6.00mg, +1.88%)
Total Carbohydrates 25.0g (+2.00g, +8.70%)
Dietary Fiber 2.5g (-0.30g, -10.71%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 5.0g (-0.16g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-2.00mg, -8.70%)
Iron, Fe1.25mg (+0.12mg, +10.62%)
Potassium, K162.0mg (+2.00mg, +1.25%)
Vitamin D, IU20.0IU (+20.00IU)
Ingredients
Vegetable Filling (potatoes, Carrots, Peas, Lentils, Onions, Canola Oil, Cilantro, Salt, Spices, Garlic, Citric Acid [flavori, Turmeric), Pastry (water, Wheat Flour, Canola Oil, Salt, Vinegar), Tamarind Sauce (water, Tamarind, Sugar, Salt, Spices, Citric Acid, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.44
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-21.00kcal, -9.50%)
Total Fat11.76g (-0.45g, -3.69%)
Saturated Fat 1.76g (-2.47g, -58.39%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 341.0mg (+22.00mg, +6.90%)
Total Carbohydrates 21.18g (-1.82g, -7.91%)
Dietary Fiber 2.4g (-0.40g, -14.29%)
Sugars 1.18g (-0.23g, -16.31%)
Sugars, added N/A
Protein 3.53g (-1.63g, -31.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+1.00mg, +4.35%)
Iron, FeN/A
Potassium, K153.0mg (-7.00mg, -4.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Wheat Flour, Soybean Oil, Cornstarch, Water, Brown Rice, Contains Less Than 2% Of The Following: Rice Flour, Salt, Sugar, Yeast, Ascorbic Acid, Dried Onion, Dried Garlic, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dextrose Sauce: Water, Soy Sauce (water, Soybeans, Wheat, Salt, Lactic Acid, Alcohol, Vinegar, Sugar, Sherry Wine, Sesame Seeds, Cornstarch, Sesame Oil, Vinegar, Salt, Guar Gum, Lime Juice Concentrate, Spices, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.48
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+1.00kcal, +0.45%)
Total Fat10.0g (-2.21g, -18.10%)
Saturated Fat 1.11g (-3.12g, -73.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-30.00mg, -9.40%)
Total Carbohydrates 30.0g (+7.00g, +30.43%)
Dietary Fiber 1.1g (-1.70g, -60.71%)
Sugars 2.22g (+0.81g, +57.45%)
Sugars, added N/A
Protein 4.44g (-0.72g, -13.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+4.00mg, +17.39%)
Iron, Fe2.22mg (+1.09mg, +96.46%)
Potassium, K158.0mg (-2.00mg, -1.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables* (potato*, Onion*, Carrot*, Green Pea*), Enriched Flour* (wheat Flour*, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil*, Garlic*, Palm Oil Shortening*, Dextrose*, Sea Salt, Spice & Coloring*, Cilantro*, Corn Starch*, Ginger*, Lime Juice Concentrate*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.50
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+7.00kcal, +3.17%)
Total Fat1.75g (-10.46g, -85.67%)
Saturated Fat 0.7g (-3.53g, -83.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-3.00mg, -0.94%)
Total Carbohydrates 47.37g (+24.37g, +105.96%)
Dietary Fiber 5.3g (+2.50g, +89.29%)
Sugars 7.02g (+5.61g, +397.87%)
Sugars, added N/A
Protein 7.02g (+1.86g, +36.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-4.00mg, -17.39%)
Iron, Fe1.75mg (+0.62mg, +54.87%)
Potassium, K175.0mg (+15.00mg, +9.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid, Malted Barley Flour) , Raisins, Bagel Base (sugar,salt, Malted Barley Flour, Molasses Powder [molasses, Wheatstarch], Mono And Diglycerides, Ammonium Chloride, Enrichedflour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrates,riboflavin, Folic Acid], Ascorbic Acid [vitamin C], Calciumsulfate, L Cysteine Hydrochloride, Enymes), Honey,soybean Canola Oil, Vital Wheat Gluten, Malt Syrup (corn Andmalted Barley), Emulsifier (water, Monoglycerides,perservatives (propionic Acid, Phosphphoric Acid), Yeast,cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.63
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-11.00kcal, -4.98%)
Total Fat8.0g (-4.21g, -34.48%)
Saturated Fat 1.0g (-3.23g, -76.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-19.00mg, -5.96%)
Total Carbohydrates 31.0g (+8.00g, +34.78%)
Dietary Fiber 1.0g (-1.80g, -64.29%)
Sugars 3.0g (+1.59g, +112.77%)
Sugars, added N/A
Protein 5.0g (-0.16g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (=)
Iron, Fe2.0mg (+0.87mg, +76.99%)
Potassium, K138.0mg (-22.00mg, -13.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Bow Tie Pasta (durum Wheat Semolina, Niacin, Ferrous, Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Greek Dressing (canola Oil, Water, Garlic, Extra Virgin Olive Oil, Salt, Basil, Lemon Juice, Black Pepper, Saladizer), Pepperoncini Peppers, Black Olives, Red Onions, Red Bell Peppers, Green Bell Peppers, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.63
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-11.00kcal, -4.98%)
Total Fat8.0g (-4.21g, -34.48%)
Saturated Fat 1.0g (-3.23g, -76.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-19.00mg, -5.96%)
Total Carbohydrates 31.0g (+8.00g, +34.78%)
Dietary Fiber 1.0g (-1.80g, -64.29%)
Sugars 3.0g (+1.59g, +112.77%)
Sugars, added N/A
Protein 5.0g (-0.16g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (=)
Iron, Fe2.0mg (+0.87mg, +76.99%)
Potassium, K138.0mg (-22.00mg, -13.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Bowtie Pasta (bowtie Pasta {durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Salt, Potassium Sorbate), Tomatoes, Greek Dressing (canola Oil, Water, Garlic, Extra Virgin Olive Oil, Salt, Basil, Lemon Juice {water, Lemon Juice Concentrate, Preserved With 1 10 Of 1% Sodium Benzoate And 1 50 Of 1% Sodium Bisulfite}, Black Pepper, Gum Acacia, Xanthan Gum), Pepperoncini Peppers (greek Peppers, Water, Vinegar, Salt, Citric Acid, Acetic Acid, Benzoate Of Soda, Sodium Metabisulfite {as A Preservative}, Fd&c Yellow No #5), Black Olives (ripe Olives, Water, Salt And Ferrous Gluconate), Red Onions, Red Bell Peppers, Green Bell Peppers, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.94
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+7.00kcal, +3.17%)
Total Fat14.04g (+1.83g, +14.99%)
Saturated Fat 1.75g (-2.48g, -58.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-3.00mg, -0.94%)
Total Carbohydrates 19.3g (-3.70g, -16.09%)
Dietary Fiber 5.3g (+2.50g, +89.29%)
Sugars 3.51g (+2.10g, +148.94%)
Sugars, added N/A
Protein 8.77g (+3.61g, +69.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+10.00mg, +43.48%)
Iron, Fe7.37mg (+6.24mg, +552.21%)
Potassium, K189.0mg (+29.00mg, +18.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Filtered Water, Tahini (sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.94
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+7.00kcal, +3.17%)
Total Fat14.04g (+1.83g, +14.99%)
Saturated Fat 1.75g (-2.48g, -58.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-3.00mg, -0.94%)
Total Carbohydrates 19.3g (-3.70g, -16.09%)
Dietary Fiber 5.3g (+2.50g, +89.29%)
Sugars 3.51g (+2.10g, +148.94%)
Sugars, added N/A
Protein 8.77g (+3.61g, +69.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+10.00mg, +43.48%)
Iron, Fe7.37mg (+6.24mg, +552.21%)
Potassium, K189.0mg (+29.00mg, +18.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Filtered Water, Tahini (sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne