Waymouth Farms Organic Golden Flaxseed by Waymouth Farms, Inc: Similar Foods

Product:
Organic Golden Flaxseed
Brand:
Waymouth Farms
Maker:
Waymouth Farms, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2093421/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal
Total Fat42.86g
Saturated Fat 4.76g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 24.0mg
Total Carbohydrates 28.57g
Dietary Fiber 28.6g
Sugars 0.0g
Sugars, added N/A
Protein 19.05g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg
Iron, Fe5.14mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Golden Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.05
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+12.00kcal, +2.29%)
Total Fat42.86g (=)
Saturated Fat 3.57g (-1.19g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+12.00mg, +50.00%)
Total Carbohydrates 28.57g (=)
Dietary Fiber 28.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (-1.19g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe5.14mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Flaxseeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.18
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+9.00kcal, +1.72%)
Total Fat43.33g (+0.47g, +1.10%)
Saturated Fat 3.33g (-1.43g, -30.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+9.00mg, +37.50%)
Total Carbohydrates 30.0g (+1.43g, +5.01%)
Dietary Fiber 26.7g (-1.90g, -6.64%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (-2.38g, -12.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (-19.00mg, -6.64%)
Iron, Fe6.0mg (+0.86mg, +16.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Golden Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.18
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+9.00kcal, +1.72%)
Total Fat43.33g (+0.47g, +1.10%)
Saturated Fat 3.33g (-1.43g, -30.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+9.00mg, +37.50%)
Total Carbohydrates 30.0g (+1.43g, +5.01%)
Dietary Fiber 26.7g (-1.90g, -6.64%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (-2.38g, -12.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (-19.00mg, -6.64%)
Iron, Fe6.0mg (+0.86mg, +16.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.21
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+9.00kcal, +1.72%)
Total Fat43.33g (+0.47g, +1.10%)
Saturated Fat 3.33g (-1.43g, -30.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+9.00mg, +37.50%)
Total Carbohydrates 26.67g (-1.90g, -6.65%)
Dietary Fiber 26.7g (-1.90g, -6.64%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (-2.38g, -12.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (-19.00mg, -6.64%)
Iron, Fe6.0mg (+0.86mg, +16.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flex Seed * No Additives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.21
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+9.00kcal, +1.72%)
Total Fat43.33g (+0.47g, +1.10%)
Saturated Fat 3.33g (-1.43g, -30.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+9.00mg, +37.50%)
Total Carbohydrates 26.67g (-1.90g, -6.65%)
Dietary Fiber 26.7g (-1.90g, -6.64%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (-2.38g, -12.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (-19.00mg, -6.64%)
Iron, Fe6.0mg (+0.86mg, +16.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flax Seeds*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.90
All Nutrients Per 100g (3.527 oz)
Calories 519.0kcal (-5.00kcal, -0.95%)
Total Fat33.33g (-9.53g, -22.24%)
Saturated Fat 3.7g (-1.06g, -22.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-24.00mg, -100.00%)
Total Carbohydrates 33.33g (+4.76g, +16.66%)
Dietary Fiber 25.9g (-2.70g, -9.44%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 22.22g (+3.17g, +16.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca296.0mg (+10.00mg, +3.50%)
Iron, Fe6.67mg (+1.53mg, +29.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.95
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+26.00kcal, +4.96%)
Total Fat40.0g (-2.86g, -6.67%)
Saturated Fat 5.0g (+0.24g, +5.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+1.00mg, +4.17%)
Total Carbohydrates 30.0g (+1.43g, +5.01%)
Dietary Fiber 25.0g (-3.60g, -12.59%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (+0.95g, +4.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca300.0mg (+14.00mg, +4.90%)
Iron, Fe5.4mg (+0.26mg, +5.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.95
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+26.00kcal, +4.96%)
Total Fat40.0g (-2.86g, -6.67%)
Saturated Fat 5.0g (+0.24g, +5.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+1.00mg, +4.17%)
Total Carbohydrates 30.0g (+1.43g, +5.01%)
Dietary Fiber 25.0g (-3.60g, -12.59%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (+0.95g, +4.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca300.0mg (+14.00mg, +4.90%)
Iron, Fe5.4mg (+0.26mg, +5.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (+7.00kcal, +1.34%)
Total Fat46.88g (+4.02g, +9.38%)
Saturated Fat 3.12g (-1.64g, -34.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (-18.00mg, -75.00%)
Total Carbohydrates 15.62g (-12.95g, -45.33%)
Dietary Fiber 9.4g (-19.20g, -67.13%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 21.88g (+2.83g, +14.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca281.0mg (-5.00mg, -1.75%)
Iron, Fe3.38mg (-1.76mg, -34.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.19
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+9.00kcal, +1.72%)
Total Fat40.0g (-2.86g, -6.67%)
Saturated Fat 3.33g (-1.43g, -30.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-24.00mg, -100.00%)
Total Carbohydrates 26.67g (-1.90g, -6.65%)
Dietary Fiber 26.7g (-1.90g, -6.64%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (+0.95g, +4.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (-19.00mg, -6.64%)
Iron, Fe4.8mg (-0.34mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.31
All Nutrients Per 100g (3.527 oz)
Calories 534.0kcal (+10.00kcal, +1.91%)
Total Fat42.26g (-0.60g, -1.40%)
Saturated Fat 3.57g (-1.19g, -25.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 30.0mg (+6.00mg, +25.00%)
Total Carbohydrates 29.17g (+0.60g, +2.10%)
Dietary Fiber 27.4g (-1.20g, -4.20%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 18.45g (-0.60g, -3.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.7mg (+0.70mg)
Calcium, Ca256.0mg (-30.00mg, -10.49%)
Iron, Fe5.68mg (+0.54mg, +10.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Linaza
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+12.00kcal, +2.29%)
Total Fat42.86g (=)
Saturated Fat 8.93g (+4.17g, +87.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-24.00mg, -100.00%)
Total Carbohydrates 28.57g (=)
Dietary Fiber 10.7g (-17.90g, -62.59%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 17.86g (-1.19g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe9.64mg (+4.50mg, +87.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Lightly Roasted Sesame, Sunflower & Pumpkin Seeds, Dates, Raw Cocoa Mass, Lightly Roasted Hemp Seeds, Sprouted Lightly Roasted Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.70
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+9.00kcal, +1.72%)
Total Fat50.0g (+7.14g, +16.66%)
Saturated Fat 3.33g (-1.43g, -30.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-24.00mg, -100.00%)
Total Carbohydrates 23.33g (-5.24g, -18.34%)
Dietary Fiber 13.3g (-15.30g, -53.50%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 20.0g (+0.95g, +4.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (-19.00mg, -6.64%)
Iron, Fe3.6mg (-1.54mg, -29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.99
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-24.00kcal, -4.58%)
Total Fat35.71g (-7.15g, -16.68%)
Saturated Fat 7.14g (+2.38g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-24.00mg, -100.00%)
Total Carbohydrates 35.71g (+7.14g, +24.99%)
Dietary Fiber 21.4g (-7.20g, -25.17%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 21.43g (+2.38g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (=)
Iron, Fe5.14mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Ground Flaxseed, Organic Ground Chia, Organic Dried Coconut Organic Coconut Sugar Organic Shelled Hempseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.29
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+9.00kcal, +1.72%)
Total Fat46.67g (+3.81g, +8.89%)
Saturated Fat 3.33g (-1.43g, -30.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-24.00mg, -100.00%)
Total Carbohydrates 20.0g (-8.57g, -30.00%)
Dietary Fiber 10.0g (-18.60g, -65.03%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 20.0g (+0.95g, +4.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (-19.00mg, -6.64%)
Iron, Fe4.8mg (-0.34mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Almonds