Waymouth Farms Organic Golden Flaxseed by Waymouth Farms, Inc: Similar Foods
- Product:
- Organic Golden Flaxseed
- Brand:
- Waymouth Farms
- Maker:
- Waymouth Farms, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2093421/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 524.0kcal | |
Total Fat | 42.86g | |
Saturated Fat | 4.76g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 24.0mg | |
Total Carbohydrates | 28.57g | |
Dietary Fiber | 28.6g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 19.05g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 286.0mg | |
Iron, Fe | 5.14mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Golden Flaxseed |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 536.0kcal (+12.00kcal, +2.29%) | |
Total Fat | 42.86g (=) | |
Saturated Fat | 3.57g (-1.19g, -25.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 36.0mg (+12.00mg, +50.00%) | |
Total Carbohydrates | 28.57g (=) | |
Dietary Fiber | 28.6g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 17.86g (-1.19g, -6.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 286.0mg (=) | |
Iron, Fe | 5.14mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Flaxseeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (+9.00kcal, +1.72%) | |
Total Fat | 43.33g (+0.47g, +1.10%) | |
Saturated Fat | 3.33g (-1.43g, -30.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 33.0mg (+9.00mg, +37.50%) | |
Total Carbohydrates | 30.0g (+1.43g, +5.01%) | |
Dietary Fiber | 26.7g (-1.90g, -6.64%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 16.67g (-2.38g, -12.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 267.0mg (-19.00mg, -6.64%) | |
Iron, Fe | 6.0mg (+0.86mg, +16.73%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Golden Flax Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (+9.00kcal, +1.72%) | |
Total Fat | 43.33g (+0.47g, +1.10%) | |
Saturated Fat | 3.33g (-1.43g, -30.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 33.0mg (+9.00mg, +37.50%) | |
Total Carbohydrates | 30.0g (+1.43g, +5.01%) | |
Dietary Fiber | 26.7g (-1.90g, -6.64%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 16.67g (-2.38g, -12.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 267.0mg (-19.00mg, -6.64%) | |
Iron, Fe | 6.0mg (+0.86mg, +16.73%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Flax Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (+9.00kcal, +1.72%) | |
Total Fat | 43.33g (+0.47g, +1.10%) | |
Saturated Fat | 3.33g (-1.43g, -30.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 33.0mg (+9.00mg, +37.50%) | |
Total Carbohydrates | 26.67g (-1.90g, -6.65%) | |
Dietary Fiber | 26.7g (-1.90g, -6.64%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 16.67g (-2.38g, -12.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 267.0mg (-19.00mg, -6.64%) | |
Iron, Fe | 6.0mg (+0.86mg, +16.73%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Flex Seed * No Additives |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (+9.00kcal, +1.72%) | |
Total Fat | 43.33g (+0.47g, +1.10%) | |
Saturated Fat | 3.33g (-1.43g, -30.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 33.0mg (+9.00mg, +37.50%) | |
Total Carbohydrates | 26.67g (-1.90g, -6.65%) | |
Dietary Fiber | 26.7g (-1.90g, -6.64%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 16.67g (-2.38g, -12.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 267.0mg (-19.00mg, -6.64%) | |
Iron, Fe | 6.0mg (+0.86mg, +16.73%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Flax Seeds* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 519.0kcal (-5.00kcal, -0.95%) | |
Total Fat | 33.33g (-9.53g, -22.24%) | |
Saturated Fat | 3.7g (-1.06g, -22.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-24.00mg, -100.00%) | |
Total Carbohydrates | 33.33g (+4.76g, +16.66%) | |
Dietary Fiber | 25.9g (-2.70g, -9.44%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 22.22g (+3.17g, +16.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 296.0mg (+10.00mg, +3.50%) | |
Iron, Fe | 6.67mg (+1.53mg, +29.77%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Brown Flax Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 550.0kcal (+26.00kcal, +4.96%) | |
Total Fat | 40.0g (-2.86g, -6.67%) | |
Saturated Fat | 5.0g (+0.24g, +5.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 25.0mg (+1.00mg, +4.17%) | |
Total Carbohydrates | 30.0g (+1.43g, +5.01%) | |
Dietary Fiber | 25.0g (-3.60g, -12.59%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 20.0g (+0.95g, +4.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 300.0mg (+14.00mg, +4.90%) | |
Iron, Fe | 5.4mg (+0.26mg, +5.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Flax Seed |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 550.0kcal (+26.00kcal, +4.96%) | |
Total Fat | 40.0g (-2.86g, -6.67%) | |
Saturated Fat | 5.0g (+0.24g, +5.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 25.0mg (+1.00mg, +4.17%) | |
Total Carbohydrates | 30.0g (+1.43g, +5.01%) | |
Dietary Fiber | 25.0g (-3.60g, -12.59%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 20.0g (+0.95g, +4.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 300.0mg (+14.00mg, +4.90%) | |
Iron, Fe | 5.4mg (+0.26mg, +5.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Flax Seed |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 531.0kcal (+7.00kcal, +1.34%) | |
Total Fat | 46.88g (+4.02g, +9.38%) | |
Saturated Fat | 3.12g (-1.64g, -34.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 6.0mg (-18.00mg, -75.00%) | |
Total Carbohydrates | 15.62g (-12.95g, -45.33%) | |
Dietary Fiber | 9.4g (-19.20g, -67.13%) | |
Sugars | 3.12g (+3.12g) | |
Sugars, added | N/A | |
Protein | 21.88g (+2.83g, +14.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 281.0mg (-5.00mg, -1.75%) | |
Iron, Fe | 3.38mg (-1.76mg, -34.24%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dry Roasted Almonds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (+9.00kcal, +1.72%) | |
Total Fat | 40.0g (-2.86g, -6.67%) | |
Saturated Fat | 3.33g (-1.43g, -30.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-24.00mg, -100.00%) | |
Total Carbohydrates | 26.67g (-1.90g, -6.65%) | |
Dietary Fiber | 26.7g (-1.90g, -6.64%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 20.0g (+0.95g, +4.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 267.0mg (-19.00mg, -6.64%) | |
Iron, Fe | 4.8mg (-0.34mg, -6.61%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Flax Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 534.0kcal (+10.00kcal, +1.91%) | |
Total Fat | 42.26g (-0.60g, -1.40%) | |
Saturated Fat | 3.57g (-1.19g, -25.00%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 30.0mg (+6.00mg, +25.00%) | |
Total Carbohydrates | 29.17g (+0.60g, +2.10%) | |
Dietary Fiber | 27.4g (-1.20g, -4.20%) | |
Sugars | 1.79g (+1.79g) | |
Sugars, added | N/A | |
Protein | 18.45g (-0.60g, -3.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.7mg (+0.70mg) | |
Calcium, Ca | 256.0mg (-30.00mg, -10.49%) | |
Iron, Fe | 5.68mg (+0.54mg, +10.51%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Linaza |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 536.0kcal (+12.00kcal, +2.29%) | |
Total Fat | 42.86g (=) | |
Saturated Fat | 8.93g (+4.17g, +87.61%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-24.00mg, -100.00%) | |
Total Carbohydrates | 28.57g (=) | |
Dietary Fiber | 10.7g (-17.90g, -62.59%) | |
Sugars | 10.71g (+10.71g) | |
Sugars, added | N/A | |
Protein | 17.86g (-1.19g, -6.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 286.0mg (=) | |
Iron, Fe | 9.64mg (+4.50mg, +87.55%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sprouted Lightly Roasted Sesame, Sunflower & Pumpkin Seeds, Dates, Raw Cocoa Mass, Lightly Roasted Hemp Seeds, Sprouted Lightly Roasted Flax Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (+9.00kcal, +1.72%) | |
Total Fat | 50.0g (+7.14g, +16.66%) | |
Saturated Fat | 3.33g (-1.43g, -30.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-24.00mg, -100.00%) | |
Total Carbohydrates | 23.33g (-5.24g, -18.34%) | |
Dietary Fiber | 13.3g (-15.30g, -53.50%) | |
Sugars | 3.33g (+3.33g) | |
Sugars, added | N/A | |
Protein | 20.0g (+0.95g, +4.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 267.0mg (-19.00mg, -6.64%) | |
Iron, Fe | 3.6mg (-1.54mg, -29.96%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Almonds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (-24.00kcal, -4.58%) | |
Total Fat | 35.71g (-7.15g, -16.68%) | |
Saturated Fat | 7.14g (+2.38g, +50.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-24.00mg, -100.00%) | |
Total Carbohydrates | 35.71g (+7.14g, +24.99%) | |
Dietary Fiber | 21.4g (-7.20g, -25.17%) | |
Sugars | 7.14g (+7.14g) | |
Sugars, added | N/A | |
Protein | 21.43g (+2.38g, +12.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 286.0mg (=) | |
Iron, Fe | 5.14mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Ground Flaxseed, Organic Ground Chia, Organic Dried Coconut Organic Coconut Sugar Organic Shelled Hempseed |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (+9.00kcal, +1.72%) | |
Total Fat | 46.67g (+3.81g, +8.89%) | |
Saturated Fat | 3.33g (-1.43g, -30.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-24.00mg, -100.00%) | |
Total Carbohydrates | 20.0g (-8.57g, -30.00%) | |
Dietary Fiber | 10.0g (-18.60g, -65.03%) | |
Sugars | 3.33g (+3.33g) | |
Sugars, added | N/A | |
Protein | 20.0g (+0.95g, +4.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 267.0mg (-19.00mg, -6.64%) | |
Iron, Fe | 4.8mg (-0.34mg, -6.61%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Raw Almonds |