Schnucks Whole Flax Seed by Sugar 'n Spice, Inc: Similar Foods

Product:
Whole Flax Seed
Brand:
Schnucks
Maker:
Sugar 'n Spice, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1874434/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Schnucks Whole Flax Seed by Sugar 'n Spice, Inc

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal
Total Fat40.0g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 25.0mg
Total Carbohydrates 30.0g
Dietary Fiber 25.0g
Sugars 0.0g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca300.0mg
Iron, Fe5.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Festival Foods Whole Flax Seed by Sugar 'n Spice, Inc

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (=)
Total Fat40.0g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (=)
Total Carbohydrates 30.0g (=)
Dietary Fiber 25.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca300.0mg (=)
Iron, Fe5.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.30
Kings Organic Golden Flax Seeds by Kings Super Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-14.00kcal, -2.55%)
Total Fat42.86g (+2.86g, +7.15%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+11.00mg, +44.00%)
Total Carbohydrates 28.57g (-1.43g, -4.77%)
Dietary Fiber 28.6g (+3.60g, +14.40%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-14.00mg, -4.67%)
Iron, Fe5.14mg (-0.26mg, -4.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Flaxseeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.98
Golden Go Flax!, Raw Flax Seeds by International Harvest, Inc

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (=)
Total Fat40.0g (=)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 30.0g (=)
Dietary Fiber 30.0g (+5.00g, +20.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca300.0mg (=)
Iron, Fe5.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.98
International Harvest, Organic Raw Flax Seeds by International Harvest, Inc

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (=)
Total Fat40.0g (=)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 30.0g (=)
Dietary Fiber 30.0g (+5.00g, +20.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca300.0mg (=)
Iron, Fe5.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.95
Waymouth Farms Organic Golden Flaxseed by Waymouth Farms, Inc

All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (-26.00kcal, -4.73%)
Total Fat42.86g (+2.86g, +7.15%)
Saturated Fat 4.76g (-0.24g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-1.00mg, -4.00%)
Total Carbohydrates 28.57g (-1.43g, -4.77%)
Dietary Fiber 28.6g (+3.60g, +14.40%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.05g (-0.95g, -4.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-14.00mg, -4.67%)
Iron, Fe5.14mg (-0.26mg, -4.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Golden Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.02
One Degree Organic Foods Organic Flax Seeds by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (=)
Total Fat40.0g (=)
Saturated Fat 2.5g (-2.50g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (=)
Total Carbohydrates 30.0g (=)
Dietary Fiber 25.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca300.0mg (=)
Iron, Fe5.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.5g
Fatty acids, total polyunsaturated30.0g
Ingredients
Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
Wilderness Poets Unpasteurized Almonds by Wilderness Poets Llc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+17.00kcal, +3.09%)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 16.67g (-13.33g, -44.43%)
Dietary Fiber 13.3g (-11.70g, -46.80%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 23.33g (+3.33g, +16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca300.0mg (=)
Iron, Fe3.6mg (-1.80mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic, Raw Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
Rivertrail Foods Slivered Almonds by Mountain Man Nut & Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+17.00kcal, +3.09%)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 16.67g (-13.33g, -44.43%)
Dietary Fiber 13.3g (-11.70g, -46.80%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 23.33g (+3.33g, +16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca300.0mg (=)
Iron, Fe3.6mg (-1.80mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
Whole Foods Market, Whole Brown Skin Almonds by Harry's Farmers Market, Ltd

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+17.00kcal, +3.09%)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 16.67g (-13.33g, -44.43%)
Dietary Fiber 13.3g (-11.70g, -46.80%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 23.33g (+3.33g, +16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca300.0mg (=)
Iron, Fe3.6mg (-1.80mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds ( Steam Pasterization)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
Fiesta Almonds Whole Raw by Sunrise Natural Foods

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+17.00kcal, +3.09%)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 16.67g (-13.33g, -44.43%)
Dietary Fiber 13.3g (-11.70g, -46.80%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 23.33g (+3.33g, +16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca300.0mg (=)
Iron, Fe3.6mg (-1.80mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
Sunrise Natural Foods, Whole Raw Almond by Sunrise Natural Foods

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+17.00kcal, +3.09%)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 16.67g (-13.33g, -44.43%)
Dietary Fiber 13.3g (-11.70g, -46.80%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 23.33g (+3.33g, +16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca300.0mg (=)
Iron, Fe3.6mg (-1.80mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
Rivertrail Foods, Slivered Almonds by Mountain Man Nut & Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+17.00kcal, +3.09%)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 16.67g (-13.33g, -44.43%)
Dietary Fiber 13.3g (-11.70g, -46.80%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 23.33g (+3.33g, +16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca300.0mg (=)
Iron, Fe3.6mg (-1.80mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
Sunrise Natural Foods Whole Raw Almond by Sunrise Natural Foods

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+17.00kcal, +3.09%)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 16.67g (-13.33g, -44.43%)
Dietary Fiber 13.3g (-11.70g, -46.80%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 23.33g (+3.33g, +16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca300.0mg (=)
Iron, Fe3.6mg (-1.80mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.21
Hnina Gourmet Hemp + Pumpkin + Flax + Sunflower + Sesame Raw Cacao Sprouted Spread, Hemp + Pumpkin + Flax + Sunflower + Sesame by Hnina, Inc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-14.00kcal, -2.55%)
Total Fat42.86g (+2.86g, +7.15%)
Saturated Fat 8.93g (+3.93g, +78.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 28.57g (-1.43g, -4.77%)
Dietary Fiber 10.7g (-14.30g, -57.20%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-14.00mg, -4.67%)
Iron, Fe9.64mg (+4.24mg, +78.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Lightly Roasted Sesame, Sunflower & Pumpkin Seeds, Dates, Raw Cocoa Mass, Lightly Roasted Hemp Seeds, Sprouted Lightly Roasted Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.34
Sunridge Farms Golden Organic Flax Seed, Golden by Falcon Trading Company Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-17.00kcal, -3.09%)
Total Fat43.33g (+3.33g, +8.33%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+8.00mg, +32.00%)
Total Carbohydrates 30.0g (=)
Dietary Fiber 26.7g (+1.70g, +6.80%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (-33.00mg, -11.00%)
Iron, Fe6.0mg (+0.60mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Golden Flax Seeds