Wasa Thin Rye Swedish Style Crispbread, Thin Rye by Wasabrod Ab Sweden: Similar Foods

Product:
Thin Rye Swedish Style Crispbread, Thin Rye
Brand:
Wasa
Maker:
Wasabrod Ab Sweden

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2658019/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal
Total Fat4.55g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 455.0mg
Total Carbohydrates 72.73g
Dietary Fiber 18.2g
Sugars 0.0g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg
Iron, Fe0.0mg
Potassium, K464.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble18.0g
Fiber, soluble0.0g
Ingredients
Whole Grain Rye Flour, Flaxseeds, Blue Poppy Seeds, Yeast, Sea Salt, Salt May Contain Wheat, Milk And Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (=)
Total Fat4.55g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (=)
Total Carbohydrates 72.73g (=)
Dietary Fiber 18.2g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K464.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble18.0g (=)
Fiber, soluble0.0g (=)
Ingredients
Whole Grain Rye Flour, Flaxseeds, Blue Poppy Seeds, Yeast, Sea Salt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.89
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-8.00kcal, -2.52%)
Total Fat12.78g (+8.23g, +180.88%)
Saturated Fat 6.33g (+6.33g)
Trans Fat 0.24g (+0.24g)
Cholesterol 1.0mg (+1.00mg)
Sodium 442.0mg (-13.00mg, -2.86%)
Total Carbohydrates 41.48g (-31.25g, -42.97%)
Dietary Fiber 1.3g (-16.90g, -92.86%)
Sugars 3.96g (+3.96g)
Sugars, added N/A
Protein 5.81g (-3.28g, -36.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg (+42.00mg, +33.07%)
Iron, Fe2.58mg (+2.58mg)
Potassium, K474.0mg (+10.00mg, +2.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Soybean Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Datem, Potassium Bicarbonate, Baking Soda, Calcium Acid Pyrophosphate, Salt, Palm Oil, Potassium Chloride, Wheat Protein Isolate, Pectin, Natural Flavor, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.30
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+46.00kcal, +14.47%)
Total Fat9.09g (+4.54g, +99.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (+22.00mg, +4.84%)
Total Carbohydrates 68.18g (-4.55g, -6.26%)
Dietary Fiber 13.6g (-4.60g, -25.27%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.64g (+4.55g, +50.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+23.00mg, +18.11%)
Iron, Fe4.55mg (+4.55mg)
Potassium, K482.0mg (+18.00mg, +3.88%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Organic Sesame Seed, Organic Flax Seed, Filtered Water, Organic Wheat Bran, Sea Salt, Yeast, Organic Cumin Seed, Organic Caraway Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.51
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+53.00kcal, +16.67%)
Total Fat1.43g (-3.12g, -68.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-26.00mg, -5.71%)
Total Carbohydrates 72.86g (+0.13g, +0.18%)
Dietary Fiber 2.9g (-15.30g, -84.07%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 14.29g (+5.20g, +57.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (+10.00mg, +7.87%)
Iron, Fe1.43mg (+1.43mg)
Potassium, K467.0mg (+3.00mg, +0.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Pasta (organic Wheat Flour), Organic Whey, Organic Non Fat Dry Milk, Organic Tomato Powder, Organic Onion Powder, Organic Corn Starch, Salt, Organic Garlic Powder, Organic Spices*, Contains 2% Or Less Of: Organic Natural Flavors, Organic Cheddar Cheese* (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Citric Acid, Xanthan Gum, Organic Paprika Extract Added For Color, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.08
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+46.00kcal, +14.47%)
Total Fat11.36g (+6.81g, +149.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (+22.00mg, +4.84%)
Total Carbohydrates 68.18g (-4.55g, -6.26%)
Dietary Fiber 13.6g (-4.60g, -25.27%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.64g (+4.55g, +50.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (+5.00mg, +3.94%)
Iron, Fe3.64mg (+3.64mg)
Potassium, K500.0mg (+36.00mg, +7.76%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Organic Sunflower Seed, Organic Sesame Seed, Organic Poppy Seed, Filtered Water, Organic Fennel Seed, Organic Wheat Bran, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.91
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+27.00kcal, +8.49%)
Total Fat10.08g (+5.53g, +121.54%)
Saturated Fat 3.78g (+3.78g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 479.0mg (+24.00mg, +5.27%)
Total Carbohydrates 54.62g (-18.11g, -24.90%)
Dietary Fiber 1.7g (-16.50g, -90.66%)
Sugars 26.05g (+26.05g)
Sugars, added N/A
Protein 9.24g (+0.15g, +1.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (-26.00mg, -20.47%)
Iron, Fe3.03mg (+3.03mg)
Potassium, K504.0mg (+40.00mg, +8.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Fruit Punch Flavored 100% Juice Blend From Concentrate With Added Ingredient And Other Natural Flavor (apple, Grape, And Cherry Juices From Concentrate [filtered Water; Apple, Grape, And Cherry Juice Concentrates], Citric Acid [for Tartness], Natural Flavor), Sub Roll (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Sugar, Contains Less Than 2% Of Soybean Oil, Dough Conditioners [mono & Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzyme Modified Soy Lecithin], Yeast, Salt, Enzymes, Guar Gum, Methylcellulose, Calcium Propionate [preservative], Xanthan Gum, Artificial Flavor, Soy Lecithin), Oven Roasted Turkey Breast Cured Smoke Flavor Added Browned With Caramel Color (turkey Breast, Water, Potassium Lactate, Contains Less Than 2% Of Modified Cornstarch, Salt, Dextrose, Carrageenan, Sodium Phosphates, Sodium Diacetate, Potassium Chloride, Sodium Ascorbate, Natural And Artificial Flavor, Sodium Nitrite, Smoke Flavor, Caramel Color), Chocolate Chip Cookies (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Sugar, Soybean And Or Canola Oil, Palm And Or Palm Kernel Oil, Cocoa [processed With Alkali], High Fructose Corn Syrup, Dextrose, Salt, Soy Lecithin, Baking Soda, Skim Milk, Caramel Color, Artificial And Natural Flavor, Milk), Nonfat Mayonnaise Dressing (water, Vinegar, Modified Cornstarch, Sugar, High Fructose Corn Syrup, Soybean Oil*, Contains Less Than 2% Of Salt, Natural Flavor, Cellulose Gel, Artificial Color, Xanthan Gum, Egg Yolks*, Mustard Flour, Lactic Acid, Phosphoric Acid, Cellulose Gum, Vitamin E Acetate, Lemon Juice Concentrate, Dried Garlic, Dried Onions, Yellow 6, Beta Carotene [color], Blue 1, With Potassium Sorbate And Calcium Disodium Edta As Preservatives), Cheddar Pasteurized Prepared Cheese Product (milk, Water, Milk Protein Concentrate, Milkfat, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid As A Preservative, Cheese Culture, Enzymes, Oleoresin Paprika [color], Annatto [color], With Sunflower Lecithin Added For Slice Separation), *trivial Source Of Fat And Cholesterol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.24
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+3.00kcal, +0.94%)
Total Fat3.57g (-0.98g, -21.54%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+54.00mg)
Sodium 446.0mg (-9.00mg, -1.98%)
Total Carbohydrates 78.57g (+5.84g, +8.03%)
Dietary Fiber 3.6g (-14.60g, -80.22%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-1.95g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-20.00mg, -15.75%)
Iron, Fe3.57mg (+3.57mg)
Potassium, K500.0mg (+36.00mg, +7.76%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols36.0g
Ingredients
Enriched Rice Flour (rice Flour, Thiamin Mononitrate, Niacin, Folic Acid, Iron), Sorbitol, Cocoa (processed With Alkali), Maltodextrin, Whole Egg Solids, Egg White Solids, Salt, Sodium Bicarbonate, Monocalcium Phosphate, Natural Flavor, Xanthan Gum, Stevia Extract (rebiana)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.66
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-44.00kcal, -13.84%)
Total Fat9.68g (+5.13g, +112.75%)
Saturated Fat 5.65g (+5.65g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-36.00mg, -7.91%)
Total Carbohydrates 41.94g (-30.79g, -42.33%)
Dietary Fiber 1.6g (-16.60g, -91.21%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 6.45g (-2.64g, -29.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+23.00mg, +18.11%)
Iron, Fe1.61mg (+1.61mg)
Potassium, K426.0mg (-38.00mg, -8.19%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Acid Pyrophosphate, Potassium Bicarbonate, Sodium Acid Pyrophosphate), Contains 2% Or Less Of The Following: Sugar, Dextrose, Whey, Dried Buttermilk, Soybean Oil, Sodium Caseinate, Datem, Natural & Artificial Flavor, Guar Gum, Nonfat Dry Milk, Sea Salt Blend (natural Potassium Chloride, Natural Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.16
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-44.00kcal, -13.84%)
Total FatN/A
Saturated Fat 5.65g (+5.65g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-52.00mg, -11.43%)
Total Carbohydrates 43.55g (-29.18g, -40.12%)
Dietary Fiber 3.2g (-15.00g, -82.42%)
Sugars 6.45g (+6.45g)
Sugars, added N/A
Protein 8.06g (-1.03g, -11.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca144.0mg (+17.00mg, +13.39%)
Iron, Fe1.61mg (+1.61mg)
Potassium, K484.0mg (+20.00mg, +4.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)8.06g
Ingredients
Water, Whole White Wheat Flour, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Nonfat Dry Milk, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Acid Pyrophosphate, Potassium Bicarbonate, Sodium Acid Pyrophosphate), Contains 2% Or Less Of The Following: Dextrose, Whey, Dried Buttermilk, Sea Salt Blend (natural Potassium Chloride, Natural Sea Salt), Soybean Oil, Sodium Caseinate, Datem, Natural & Artificial Flavors, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.22
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (+23.00kcal, +7.23%)
Total Fat25.0g (+20.45g, +449.45%)
Saturated Fat 2.27g (+2.27g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-23.00mg, -5.05%)
Total Carbohydrates 29.55g (-43.18g, -59.37%)
Dietary Fiber 11.4g (-6.80g, -37.36%)
Sugars 2.27g (+2.27g)
Sugars, added N/A
Protein 11.36g (+2.27g, +24.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-13.00mg, -10.24%)
Iron, Fe2.27mg (+2.27mg)
Potassium, K409.0mg (-55.00mg, -11.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almond Flour, Water, Tapioca Starch, Psyllium Fiber, Coconut Flour, Apple Cider Vinegar, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.03
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+62.00kcal, +19.50%)
Total Fat16.0g (+11.45g, +251.65%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+5.00mg, +1.10%)
Total Carbohydrates 52.0g (-20.73g, -28.50%)
Dietary Fiber 16.0g (-2.20g, -12.09%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 24.0g (+14.91g, +164.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (-43.00mg, -33.86%)
Iron, Fe6.0mg (+6.00mg)
Potassium, K470.0mg (+6.00mg, +1.29%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols18.0g
Ingredients
Almonds, Protein Blend (brown Rice Protein, Pea Protein, Fababean Protein), Whole Grain Oats, Glycerine, Soluble Corn* Fiber, Water, Sweetener Blend (erythritol, Stevia Leaf Reb M), Coffee Bean Flour, Cocoa (processed With Alkali), Pea Protein Crisps (pea Protein, Pea Starch, Rice Flour), Unsweetened Chocolate, Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.61
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-54.00kcal, -16.98%)
Total FatN/A
Saturated Fat 5.49g (+5.49g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 473.0mg (+18.00mg, +3.96%)
Total Carbohydrates 29.67g (-43.06g, -59.21%)
Dietary Fiber 2.2g (-16.00g, -87.91%)
Sugars 5.49g (+5.49g)
Sugars, added N/A
Protein 12.09g (+3.00g, +33.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+16.00mg, +12.60%)
Iron, Fe1.54mg (+1.54mg)
Potassium, K429.0mg (-35.00mg, -7.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)10.99g
Ingredients
Biscuit: Water, Whole Wheat Flour, Enriched Malted Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Skim Milk, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Acid Pyrophosphate, Potassium Bicarbonate, Sodium Acid Pyrophosphate) Contains 2% Or Less Of The Following: Sea Salt (potassium Chloride, Sodium Chloride), Dextrose, Dairy Whey, Buttermilk, Soybean Oil, Sodium Caseinate (from Milk), Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (datem), Artificial And Natural Flavors, Guar Gum Chicken Sausage: Chicken, Water, Seasoning (salt, Spices, Dextrose, Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.84
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+32.00kcal, +10.06%)
Total Fat3.75g (-0.80g, -17.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+20.00mg, +4.40%)
Total Carbohydrates 75.0g (+2.27g, +3.12%)
Dietary Fiber 12.5g (-5.70g, -31.32%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 10.0g (+0.91g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-77.00mg, -60.63%)
Iron, Fe2.25mg (+2.25mg)
Potassium, K475.0mg (+11.00mg, +2.37%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Flour Blend (gluten Free Oat Flour, Organic Light Buckwheat Flour, Tapioca Flour), Oat Milk Powder, Potato Starch, Oat Fiber, Organic Fair Trade Cane Sugar, Sea Salt, Cream Of Tartar, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.86
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+46.00kcal, +14.47%)
Total Fat25.0g (+20.45g, +449.45%)
Saturated Fat 2.27g (+2.27g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (=)
Total Carbohydrates 29.55g (-43.18g, -59.37%)
Dietary Fiber 11.4g (-6.80g, -37.36%)
Sugars 2.27g (+2.27g)
Sugars, added N/A
Protein 11.36g (+2.27g, +24.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+9.00mg, +7.09%)
Iron, Fe2.5mg (+2.50mg)
Potassium, K409.0mg (-55.00mg, -11.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almond Flour, Water, Tapioca Starch, Psyllium Fiber, Coconut Flour, Apple Cider Vinegar, Sea Salt, Xanthan Gum, Everything Seasoning (sesame Seeds, Onion Powder, Garlic Powder, Salt, Poppy Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.59
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (-22.00kcal, -6.92%)
Total Fat12.71g (+8.16g, +179.34%)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.23g (+0.23g)
Cholesterol 1.0mg (+1.00mg)
Sodium 409.0mg (-46.00mg, -10.11%)
Total Carbohydrates 39.27g (-33.46g, -46.01%)
Dietary Fiber 3.2g (-15.00g, -82.42%)
Sugars 4.09g (+4.09g)
Sugars, added N/A
Protein 6.5g (-2.59g, -28.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg (+41.00mg, +32.28%)
Iron, Fe2.27mg (+2.27mg)
Potassium, K510.0mg (+46.00mg, +9.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Whole Wheat Flour, Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Hydrogenated Soybean Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Datem, Potassium Bicarbonate, Baking Soda, Calcium Acid Pyrophosphate, Salt, Potassium Chloride, Wheat Protein Isolate, Pectin, Natural Flavor