Engine 2 Triple Seed Organic Crispbread, Triple Seed by Whole Foods Market, Inc: Similar Foods
- Product:
- Triple Seed Organic Crispbread, Triple Seed
- Brand:
- Engine 2
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2389345/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal | |
| Total Fat | 11.36g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 477.0mg | |
| Total Carbohydrates | 68.18g | |
| Dietary Fiber | 13.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 13.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg | |
| Iron, Fe | 3.64mg | |
| Potassium, K | 500.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Sunflower Seed, Organic Sesame Seed, Organic Poppy Seed, Filtered Water, Organic Fennel Seed, Organic Wheat Bran, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (=) | |
| Total Fat | 9.09g (-2.27g, -19.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (=) | |
| Total Carbohydrates | 68.18g (=) | |
| Dietary Fiber | 13.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+18.00mg, +13.64%) | |
| Iron, Fe | 4.55mg (+0.91mg, +25.00%) | |
| Potassium, K | 482.0mg (-18.00mg, -3.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Sesame Seed, Organic Flax Seed, Filtered Water, Organic Wheat Bran, Sea Salt, Yeast, Organic Cumin Seed, Organic Caraway Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-19.00kcal, -5.22%) | |
| Total Fat | 10.08g (-1.28g, -11.27%) | |
| Saturated Fat | 3.78g (+3.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 479.0mg (+2.00mg, +0.42%) | |
| Total Carbohydrates | 54.62g (-13.56g, -19.89%) | |
| Dietary Fiber | 1.7g (-11.90g, -87.50%) | |
| Sugars | 26.05g (+26.05g) | |
| Sugars, added | N/A | |
| Protein | 9.24g (-4.40g, -32.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 101.0mg (-31.00mg, -23.48%) | |
| Iron, Fe | 3.03mg (-0.61mg, -16.76%) | |
| Potassium, K | 504.0mg (+4.00mg, +0.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Fruit Punch Flavored 100% Juice Blend From Concentrate With Added Ingredient And Other Natural Flavor (apple, Grape, And Cherry Juices From Concentrate [filtered Water; Apple, Grape, And Cherry Juice Concentrates], Citric Acid [for Tartness], Natural Flavor), Sub Roll (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Sugar, Contains Less Than 2% Of Soybean Oil, Dough Conditioners [mono & Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzyme Modified Soy Lecithin], Yeast, Salt, Enzymes, Guar Gum, Methylcellulose, Calcium Propionate [preservative], Xanthan Gum, Artificial Flavor, Soy Lecithin), Oven Roasted Turkey Breast Cured Smoke Flavor Added Browned With Caramel Color (turkey Breast, Water, Potassium Lactate, Contains Less Than 2% Of Modified Cornstarch, Salt, Dextrose, Carrageenan, Sodium Phosphates, Sodium Diacetate, Potassium Chloride, Sodium Ascorbate, Natural And Artificial Flavor, Sodium Nitrite, Smoke Flavor, Caramel Color), Chocolate Chip Cookies (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Sugar, Soybean And Or Canola Oil, Palm And Or Palm Kernel Oil, Cocoa [processed With Alkali], High Fructose Corn Syrup, Dextrose, Salt, Soy Lecithin, Baking Soda, Skim Milk, Caramel Color, Artificial And Natural Flavor, Milk), Nonfat Mayonnaise Dressing (water, Vinegar, Modified Cornstarch, Sugar, High Fructose Corn Syrup, Soybean Oil*, Contains Less Than 2% Of Salt, Natural Flavor, Cellulose Gel, Artificial Color, Xanthan Gum, Egg Yolks*, Mustard Flour, Lactic Acid, Phosphoric Acid, Cellulose Gum, Vitamin E Acetate, Lemon Juice Concentrate, Dried Garlic, Dried Onions, Yellow 6, Beta Carotene [color], Blue 1, With Potassium Sorbate And Calcium Disodium Edta As Preservatives), Cheddar Pasteurized Prepared Cheese Product (milk, Water, Milk Protein Concentrate, Milkfat, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid As A Preservative, Cheese Culture, Enzymes, Oleoresin Paprika [color], Annatto [color], With Sunflower Lecithin Added For Slice Separation), *trivial Source Of Fat And Cholesterol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+36.00kcal, +9.89%) | |
| Total Fat | 8.33g (-3.03g, -26.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-10.00mg, -2.10%) | |
| Total Carbohydrates | 70.0g (+1.82g, +2.67%) | |
| Dietary Fiber | 10.0g (-3.60g, -26.47%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.64g, -26.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-39.00mg, -29.55%) | |
| Iron, Fe | 3.33mg (-0.31mg, -8.52%) | |
| Potassium, K | 480.0mg (-20.00mg, -4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread Mix: Whole Grain Buckwheat, Chickpea Flour, Potato Starch, Cornstarch, Sunflower Seeds, Sesame Seeds, Sugar, Whole Grain Sorghum Flour, Tapioca Flour, Cocoa Powder, Fava Bean Flour, Dried Molasses (molasses, Maltodextrin, Silicon Dioxide), Xanthan Gum, Caraway Seeds, Salt, Whole Grain Teff, Potato Flour, Onion Powder, Guar Gum, Soy Lecithin Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+36.00kcal, +9.89%) | |
| Total Fat | 8.33g (-3.03g, -26.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-10.00mg, -2.10%) | |
| Total Carbohydrates | 70.0g (+1.82g, +2.67%) | |
| Dietary Fiber | 10.0g (-3.60g, -26.47%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.64g, -26.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-39.00mg, -29.55%) | |
| Iron, Fe | 3.33mg (-0.31mg, -8.52%) | |
| Potassium, K | 480.0mg (-20.00mg, -4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bread Mix: Whole Grain Buckwheat, Chickpea Flour, Potato Starch, Cornstarch, Sunflower Seeds, Sesame Seeds, Sugar, Whole Grain Sorghum Flour, Tapioca Flour, Cocoa Powder, Fava Bean Flour, Dried Molasses (molasses, Maltodextrin, Silicon Dioxide), Xanthan Gum, Caraway Seeds, Salt, Whole Grain Teff, Potato Flour, Onion Powder, Guar Gum, Soy Lecithin, Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+7.00kcal, +1.92%) | |
| Total Fat | 1.43g (-9.93g, -87.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-48.00mg, -10.06%) | |
| Total Carbohydrates | 72.86g (+4.68g, +6.86%) | |
| Dietary Fiber | 2.9g (-10.70g, -78.68%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.65g, +4.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 137.0mg (+5.00mg, +3.79%) | |
| Iron, Fe | 1.43mg (-2.21mg, -60.71%) | |
| Potassium, K | 467.0mg (-33.00mg, -6.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour), Organic Whey, Organic Non Fat Dry Milk, Organic Tomato Powder, Organic Onion Powder, Organic Corn Starch, Salt, Organic Garlic Powder, Organic Spices*, Contains 2% Or Less Of: Organic Natural Flavors, Organic Cheddar Cheese* (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Citric Acid, Xanthan Gum, Organic Paprika Extract Added For Color, Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+11.00kcal, +3.02%) | |
| Total Fat | 10.0g (-1.36g, -11.97%) | |
| Saturated Fat | 5.62g (+5.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 438.0mg (-39.00mg, -8.18%) | |
| Total Carbohydrates | 42.5g (-25.68g, -37.67%) | |
| Dietary Fiber | 2.5g (-11.10g, -81.62%) | |
| Sugars | 22.5g (+22.50g) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+16.36g, +119.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 125.0mg (-7.00mg, -5.30%) | |
| Iron, Fe | 5.62mg (+1.98mg, +54.40%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 11.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Egg White, Milk Protein Isolate), Glycerine, Dried Cane Syrup, Chocolate Chips (sugar, Milk, Unsweetened Chocolate, Cocoa Butter, Butterfat, Soy Lecithin [emulsifier], Natural Flavor), Cocoa (processed With Alkali), Organic Tapioca Syrup, Water, Organic Blue Agave Syrup, Milk Chocolate Flavored Coating (milk Protein Concentrate, Fractionated Palm Kernel Oil, Sugar, Cocoa, Soy Lecithin [emulsifier], Natural Flavor), High Oleic Safflower Oil, Natural Flavors, Butter (cream, Salt), Cocoa Extract, Soy Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+11.00kcal, +3.02%) | |
| Total Fat | 10.0g (-1.36g, -11.97%) | |
| Saturated Fat | 5.62g (+5.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 438.0mg (-39.00mg, -8.18%) | |
| Total Carbohydrates | 42.5g (-25.68g, -37.67%) | |
| Dietary Fiber | 2.5g (-11.10g, -81.62%) | |
| Sugars | 22.5g (+22.50g) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+16.36g, +119.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 125.0mg (-7.00mg, -5.30%) | |
| Iron, Fe | 5.62mg (+1.98mg, +54.40%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 11.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Egg White, Milk Protein Isolate), Glycerine, Dried Cane Syrup, Chocolate Chips (sugar, Milk, Unsweetened Chocolate, Cocoa Butter, Butterfat, Soy Lecithin [emulsifier], Natural Flavor), Cocoa (processed With Alkali), Organic Tapioca Syrup, Water, Organic Blue Agave Syrup, Milk Chocolate Flavored Coating (milk Protein Concentrate, Fractionated Palm Kernel Oil, Sugar, Cocoa, Soy Lecithin [emulsifier], Natural Flavor), High Oleic Safflower Oil, Natural Flavors, Butter (cream, Salt), Cocoa Extract, Soy Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+11.00kcal, +3.02%) | |
| Total Fat | 10.0g (-1.36g, -11.97%) | |
| Saturated Fat | 5.62g (+5.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 438.0mg (-39.00mg, -8.18%) | |
| Total Carbohydrates | 42.5g (-25.68g, -37.67%) | |
| Dietary Fiber | 2.5g (-11.10g, -81.62%) | |
| Sugars | 22.5g (+22.50g) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+16.36g, +119.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 125.0mg (-7.00mg, -5.30%) | |
| Iron, Fe | 5.62mg (+1.98mg, +54.40%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 11.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Egg White, Milk Protein Isolate), Glycerine, Dried Cane Syrup, Chocolate Chips (sugar, Milk, Unsweetened Chocolate, Cocoa Butter, Butterfat, Soy Lecithin [emulsifier], Natural Flavor), Cocoa (processed With Alkali), Organic Tapioca Syrup, Water, Organic Blue Agave Syrup, Milk Chocolate Flavored Coating (milk Protein Concentrate, Fractionated Palm Kernel Oil, Sugar, Cocoa, Soy Lecithin [emulsifier], Natural Flavor), High Oleic Safflower Oil, Natural Flavors, Butter (cream, Salt), Cocoa Extract, Soy Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (-46.00kcal, -12.64%) | |
| Total Fat | 4.55g (-6.81g, -59.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (-22.00mg, -4.61%) | |
| Total Carbohydrates | 72.73g (+4.55g, +6.67%) | |
| Dietary Fiber | 18.2g (+4.60g, +33.82%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-4.55g, -33.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (-5.00mg, -3.79%) | |
| Iron, Fe | 0.0mg (-3.64mg, -100.00%) | |
| Potassium, K | 464.0mg (-36.00mg, -7.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 18.0g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rye Flour, Flaxseeds, Blue Poppy Seeds, Yeast, Sea Salt, Salt May Contain Wheat, Milk And Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (-46.00kcal, -12.64%) | |
| Total Fat | 4.55g (-6.81g, -59.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (-22.00mg, -4.61%) | |
| Total Carbohydrates | 72.73g (+4.55g, +6.67%) | |
| Dietary Fiber | 18.2g (+4.60g, +33.82%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-4.55g, -33.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (-5.00mg, -3.79%) | |
| Iron, Fe | 0.0mg (-3.64mg, -100.00%) | |
| Potassium, K | 464.0mg (-36.00mg, -7.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 18.0g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rye Flour, Flaxseeds, Blue Poppy Seeds, Yeast, Sea Salt, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+16.00kcal, +4.40%) | |
| Total Fat | 16.0g (+4.64g, +40.85%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (-17.00mg, -3.56%) | |
| Total Carbohydrates | 52.0g (-16.18g, -23.73%) | |
| Dietary Fiber | 16.0g (+2.40g, +17.65%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+10.36g, +75.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (-48.00mg, -36.36%) | |
| Iron, Fe | 6.0mg (+2.36mg, +64.84%) | |
| Potassium, K | 470.0mg (-30.00mg, -6.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 18.0g | |
| Ingredients | ||
|---|---|---|
Almonds, Protein Blend (brown Rice Protein, Pea Protein, Fababean Protein), Whole Grain Oats, Glycerine, Soluble Corn* Fiber, Water, Sweetener Blend (erythritol, Stevia Leaf Reb M), Coffee Bean Flour, Cocoa (processed With Alkali), Pea Protein Crisps (pea Protein, Pea Starch, Rice Flour), Unsweetened Chocolate, Natural Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+53.00kcal, +14.56%) | |
| Total Fat | 15.0g (+3.64g, +32.04%) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 483.0mg (+6.00mg, +1.26%) | |
| Total Carbohydrates | 45.0g (-23.18g, -34.00%) | |
| Dietary Fiber | 6.7g (-6.90g, -50.74%) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+11.36g, +83.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-7.00mg, -5.30%) | |
| Iron, Fe | 4.33mg (+0.69mg, +18.96%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Concentrate, Wheat Protein, Collagen Hydrolysate, Whey Protein Concentrate), Whole Grain Rolled Oats, Margarine (vegetable Oil Blend (palm Oil, Soybean Lecithin, Vegetable Monoglycerides, Citric Acid, Beta Carotene, Vitamin A)), Light Brown Sugar, Semi Sweet Chocolate Chips [sugar, Chocolate (sweet And Unsweetened), Dextrose, Cocoa Butter, Milk Fat, Lecithin(soy), Natural Flavor, Milk], Rice Flour, Almond Milk, Eggs, Non Fat Dry Milk, Potassium Sorbate, Vanilla Extract, Natural Flavors (medium Chain Triglycerides), Baking Soda, Salt, Stevia Extract, Monkfruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-7.00kcal, -1.92%) | |
| Total Fat | 5.71g (-5.65g, -49.74%) | |
| Saturated Fat | 2.14g (+2.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 500.0mg (+23.00mg, +4.82%) | |
| Total Carbohydrates | 65.71g (-2.47g, -3.62%) | |
| Dietary Fiber | 11.4g (-2.20g, -16.18%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.65g, +4.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (+29.00mg, +21.97%) | |
| Iron, Fe | 2.86mg (-0.78mg, -21.43%) | |
| Potassium, K | 571.0mg (+71.00mg, +14.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Cheese Sauce (organic Cheddar Cheese, Organic Whey, Salt, Sodium Phosphates, Silicone Dioxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-7.00kcal, -1.92%) | |
| Total Fat | 0.0g (-11.36g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+59.00mg, +12.37%) | |
| Total Carbohydrates | 78.57g (+10.39g, +15.24%) | |
| Dietary Fiber | 3.6g (-10.00g, -73.53%) | |
| Sugars | 21.43g (+21.43g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.50g, -47.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+47.00mg, +35.61%) | |
| Iron, Fe | 0.0mg (-3.64mg, -100.00%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Rice Flour, Brown Rice Flour (rice Flour, Rice Bran With Germ), Potato Starch, Skim Milk Powder, Whey Powder, Corn Starch, Cane Sugar, Yeast, Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (-54.00kcal, -14.84%) | |
| Total Fat | 12.78g (+1.42g, +12.50%) | |
| Saturated Fat | 6.33g (+6.33g) | |
| Trans Fat | 0.24g (+0.24g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 442.0mg (-35.00mg, -7.34%) | |
| Total Carbohydrates | 41.48g (-26.70g, -39.16%) | |
| Dietary Fiber | 1.3g (-12.30g, -90.44%) | |
| Sugars | 3.96g (+3.96g) | |
| Sugars, added | N/A | |
| Protein | 5.81g (-7.83g, -57.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 169.0mg (+37.00mg, +28.03%) | |
| Iron, Fe | 2.58mg (-1.06mg, -29.12%) | |
| Potassium, K | 474.0mg (-26.00mg, -5.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Soybean Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Datem, Potassium Bicarbonate, Baking Soda, Calcium Acid Pyrophosphate, Salt, Palm Oil, Potassium Chloride, Wheat Protein Isolate, Pectin, Natural Flavor, Yeast Extract | ||