Engine 2 Triple Seed Organic Crispbread, Triple Seed by Whole Foods Market, Inc: Similar Foods

Product:
Triple Seed Organic Crispbread, Triple Seed
Brand:
Engine 2
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2389345/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal
Total Fat11.36g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 477.0mg
Total Carbohydrates 68.18g
Dietary Fiber 13.6g
Sugars 0.0g
Sugars, added N/A
Protein 13.64g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg
Iron, Fe3.64mg
Potassium, K500.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Organic Sunflower Seed, Organic Sesame Seed, Organic Poppy Seed, Filtered Water, Organic Fennel Seed, Organic Wheat Bran, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.57
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat9.09g (-2.27g, -19.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (=)
Total Carbohydrates 68.18g (=)
Dietary Fiber 13.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.64g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+18.00mg, +13.64%)
Iron, Fe4.55mg (+0.91mg, +25.00%)
Potassium, K482.0mg (-18.00mg, -3.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Organic Sesame Seed, Organic Flax Seed, Filtered Water, Organic Wheat Bran, Sea Salt, Yeast, Organic Cumin Seed, Organic Caraway Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.49
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-19.00kcal, -5.22%)
Total Fat10.08g (-1.28g, -11.27%)
Saturated Fat 3.78g (+3.78g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 479.0mg (+2.00mg, +0.42%)
Total Carbohydrates 54.62g (-13.56g, -19.89%)
Dietary Fiber 1.7g (-11.90g, -87.50%)
Sugars 26.05g (+26.05g)
Sugars, added N/A
Protein 9.24g (-4.40g, -32.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (-31.00mg, -23.48%)
Iron, Fe3.03mg (-0.61mg, -16.76%)
Potassium, K504.0mg (+4.00mg, +0.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fruit Punch Flavored 100% Juice Blend From Concentrate With Added Ingredient And Other Natural Flavor (apple, Grape, And Cherry Juices From Concentrate [filtered Water; Apple, Grape, And Cherry Juice Concentrates], Citric Acid [for Tartness], Natural Flavor), Sub Roll (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Sugar, Contains Less Than 2% Of Soybean Oil, Dough Conditioners [mono & Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzyme Modified Soy Lecithin], Yeast, Salt, Enzymes, Guar Gum, Methylcellulose, Calcium Propionate [preservative], Xanthan Gum, Artificial Flavor, Soy Lecithin), Oven Roasted Turkey Breast Cured Smoke Flavor Added Browned With Caramel Color (turkey Breast, Water, Potassium Lactate, Contains Less Than 2% Of Modified Cornstarch, Salt, Dextrose, Carrageenan, Sodium Phosphates, Sodium Diacetate, Potassium Chloride, Sodium Ascorbate, Natural And Artificial Flavor, Sodium Nitrite, Smoke Flavor, Caramel Color), Chocolate Chip Cookies (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Sugar, Soybean And Or Canola Oil, Palm And Or Palm Kernel Oil, Cocoa [processed With Alkali], High Fructose Corn Syrup, Dextrose, Salt, Soy Lecithin, Baking Soda, Skim Milk, Caramel Color, Artificial And Natural Flavor, Milk), Nonfat Mayonnaise Dressing (water, Vinegar, Modified Cornstarch, Sugar, High Fructose Corn Syrup, Soybean Oil*, Contains Less Than 2% Of Salt, Natural Flavor, Cellulose Gel, Artificial Color, Xanthan Gum, Egg Yolks*, Mustard Flour, Lactic Acid, Phosphoric Acid, Cellulose Gum, Vitamin E Acetate, Lemon Juice Concentrate, Dried Garlic, Dried Onions, Yellow 6, Beta Carotene [color], Blue 1, With Potassium Sorbate And Calcium Disodium Edta As Preservatives), Cheddar Pasteurized Prepared Cheese Product (milk, Water, Milk Protein Concentrate, Milkfat, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid As A Preservative, Cheese Culture, Enzymes, Oleoresin Paprika [color], Annatto [color], With Sunflower Lecithin Added For Slice Separation), *trivial Source Of Fat And Cholesterol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.70
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+36.00kcal, +9.89%)
Total Fat8.33g (-3.03g, -26.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-10.00mg, -2.10%)
Total Carbohydrates 70.0g (+1.82g, +2.67%)
Dietary Fiber 10.0g (-3.60g, -26.47%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 10.0g (-3.64g, -26.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-39.00mg, -29.55%)
Iron, Fe3.33mg (-0.31mg, -8.52%)
Potassium, K480.0mg (-20.00mg, -4.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread Mix: Whole Grain Buckwheat, Chickpea Flour, Potato Starch, Cornstarch, Sunflower Seeds, Sesame Seeds, Sugar, Whole Grain Sorghum Flour, Tapioca Flour, Cocoa Powder, Fava Bean Flour, Dried Molasses (molasses, Maltodextrin, Silicon Dioxide), Xanthan Gum, Caraway Seeds, Salt, Whole Grain Teff, Potato Flour, Onion Powder, Guar Gum, Soy Lecithin Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.70
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+36.00kcal, +9.89%)
Total Fat8.33g (-3.03g, -26.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-10.00mg, -2.10%)
Total Carbohydrates 70.0g (+1.82g, +2.67%)
Dietary Fiber 10.0g (-3.60g, -26.47%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 10.0g (-3.64g, -26.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-39.00mg, -29.55%)
Iron, Fe3.33mg (-0.31mg, -8.52%)
Potassium, K480.0mg (-20.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bread Mix: Whole Grain Buckwheat, Chickpea Flour, Potato Starch, Cornstarch, Sunflower Seeds, Sesame Seeds, Sugar, Whole Grain Sorghum Flour, Tapioca Flour, Cocoa Powder, Fava Bean Flour, Dried Molasses (molasses, Maltodextrin, Silicon Dioxide), Xanthan Gum, Caraway Seeds, Salt, Whole Grain Teff, Potato Flour, Onion Powder, Guar Gum, Soy Lecithin, Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.70
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+7.00kcal, +1.92%)
Total Fat1.43g (-9.93g, -87.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-48.00mg, -10.06%)
Total Carbohydrates 72.86g (+4.68g, +6.86%)
Dietary Fiber 2.9g (-10.70g, -78.68%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 14.29g (+0.65g, +4.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (+5.00mg, +3.79%)
Iron, Fe1.43mg (-2.21mg, -60.71%)
Potassium, K467.0mg (-33.00mg, -6.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pasta (organic Wheat Flour), Organic Whey, Organic Non Fat Dry Milk, Organic Tomato Powder, Organic Onion Powder, Organic Corn Starch, Salt, Organic Garlic Powder, Organic Spices*, Contains 2% Or Less Of: Organic Natural Flavors, Organic Cheddar Cheese* (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Citric Acid, Xanthan Gum, Organic Paprika Extract Added For Color, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.08
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat10.0g (-1.36g, -11.97%)
Saturated Fat 5.62g (+5.62g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 438.0mg (-39.00mg, -8.18%)
Total Carbohydrates 42.5g (-25.68g, -37.67%)
Dietary Fiber 2.5g (-11.10g, -81.62%)
Sugars 22.5g (+22.50g)
Sugars, added N/A
Protein 30.0g (+16.36g, +119.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (-7.00mg, -5.30%)
Iron, Fe5.62mg (+1.98mg, +54.40%)
Potassium, K500.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols11.0g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Egg White, Milk Protein Isolate), Glycerine, Dried Cane Syrup, Chocolate Chips (sugar, Milk, Unsweetened Chocolate, Cocoa Butter, Butterfat, Soy Lecithin [emulsifier], Natural Flavor), Cocoa (processed With Alkali), Organic Tapioca Syrup, Water, Organic Blue Agave Syrup, Milk Chocolate Flavored Coating (milk Protein Concentrate, Fractionated Palm Kernel Oil, Sugar, Cocoa, Soy Lecithin [emulsifier], Natural Flavor), High Oleic Safflower Oil, Natural Flavors, Butter (cream, Salt), Cocoa Extract, Soy Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.08
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat10.0g (-1.36g, -11.97%)
Saturated Fat 5.62g (+5.62g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 438.0mg (-39.00mg, -8.18%)
Total Carbohydrates 42.5g (-25.68g, -37.67%)
Dietary Fiber 2.5g (-11.10g, -81.62%)
Sugars 22.5g (+22.50g)
Sugars, added N/A
Protein 30.0g (+16.36g, +119.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (-7.00mg, -5.30%)
Iron, Fe5.62mg (+1.98mg, +54.40%)
Potassium, K500.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols11.0g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Egg White, Milk Protein Isolate), Glycerine, Dried Cane Syrup, Chocolate Chips (sugar, Milk, Unsweetened Chocolate, Cocoa Butter, Butterfat, Soy Lecithin [emulsifier], Natural Flavor), Cocoa (processed With Alkali), Organic Tapioca Syrup, Water, Organic Blue Agave Syrup, Milk Chocolate Flavored Coating (milk Protein Concentrate, Fractionated Palm Kernel Oil, Sugar, Cocoa, Soy Lecithin [emulsifier], Natural Flavor), High Oleic Safflower Oil, Natural Flavors, Butter (cream, Salt), Cocoa Extract, Soy Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.08
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat10.0g (-1.36g, -11.97%)
Saturated Fat 5.62g (+5.62g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 438.0mg (-39.00mg, -8.18%)
Total Carbohydrates 42.5g (-25.68g, -37.67%)
Dietary Fiber 2.5g (-11.10g, -81.62%)
Sugars 22.5g (+22.50g)
Sugars, added N/A
Protein 30.0g (+16.36g, +119.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (-7.00mg, -5.30%)
Iron, Fe5.62mg (+1.98mg, +54.40%)
Potassium, K500.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols11.0g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Egg White, Milk Protein Isolate), Glycerine, Dried Cane Syrup, Chocolate Chips (sugar, Milk, Unsweetened Chocolate, Cocoa Butter, Butterfat, Soy Lecithin [emulsifier], Natural Flavor), Cocoa (processed With Alkali), Organic Tapioca Syrup, Water, Organic Blue Agave Syrup, Milk Chocolate Flavored Coating (milk Protein Concentrate, Fractionated Palm Kernel Oil, Sugar, Cocoa, Soy Lecithin [emulsifier], Natural Flavor), High Oleic Safflower Oil, Natural Flavors, Butter (cream, Salt), Cocoa Extract, Soy Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.08
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (-46.00kcal, -12.64%)
Total Fat4.55g (-6.81g, -59.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (-22.00mg, -4.61%)
Total Carbohydrates 72.73g (+4.55g, +6.67%)
Dietary Fiber 18.2g (+4.60g, +33.82%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (-4.55g, -33.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (-5.00mg, -3.79%)
Iron, Fe0.0mg (-3.64mg, -100.00%)
Potassium, K464.0mg (-36.00mg, -7.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble18.0g
Fiber, soluble0.0g
Ingredients
Whole Grain Rye Flour, Flaxseeds, Blue Poppy Seeds, Yeast, Sea Salt, Salt May Contain Wheat, Milk And Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.08
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (-46.00kcal, -12.64%)
Total Fat4.55g (-6.81g, -59.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (-22.00mg, -4.61%)
Total Carbohydrates 72.73g (+4.55g, +6.67%)
Dietary Fiber 18.2g (+4.60g, +33.82%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (-4.55g, -33.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (-5.00mg, -3.79%)
Iron, Fe0.0mg (-3.64mg, -100.00%)
Potassium, K464.0mg (-36.00mg, -7.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble18.0g
Fiber, soluble0.0g
Ingredients
Whole Grain Rye Flour, Flaxseeds, Blue Poppy Seeds, Yeast, Sea Salt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.93
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+16.00kcal, +4.40%)
Total Fat16.0g (+4.64g, +40.85%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-17.00mg, -3.56%)
Total Carbohydrates 52.0g (-16.18g, -23.73%)
Dietary Fiber 16.0g (+2.40g, +17.65%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 24.0g (+10.36g, +75.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (-48.00mg, -36.36%)
Iron, Fe6.0mg (+2.36mg, +64.84%)
Potassium, K470.0mg (-30.00mg, -6.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols18.0g
Ingredients
Almonds, Protein Blend (brown Rice Protein, Pea Protein, Fababean Protein), Whole Grain Oats, Glycerine, Soluble Corn* Fiber, Water, Sweetener Blend (erythritol, Stevia Leaf Reb M), Coffee Bean Flour, Cocoa (processed With Alkali), Pea Protein Crisps (pea Protein, Pea Starch, Rice Flour), Unsweetened Chocolate, Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.07
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+53.00kcal, +14.56%)
Total Fat15.0g (+3.64g, +32.04%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 483.0mg (+6.00mg, +1.26%)
Total Carbohydrates 45.0g (-23.18g, -34.00%)
Dietary Fiber 6.7g (-6.90g, -50.74%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 25.0g (+11.36g, +83.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-7.00mg, -5.30%)
Iron, Fe4.33mg (+0.69mg, +18.96%)
Potassium, K500.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Protein Blend (milk Protein Concentrate, Wheat Protein, Collagen Hydrolysate, Whey Protein Concentrate), Whole Grain Rolled Oats, Margarine (vegetable Oil Blend (palm Oil, Soybean Lecithin, Vegetable Monoglycerides, Citric Acid, Beta Carotene, Vitamin A)), Light Brown Sugar, Semi Sweet Chocolate Chips [sugar, Chocolate (sweet And Unsweetened), Dextrose, Cocoa Butter, Milk Fat, Lecithin(soy), Natural Flavor, Milk], Rice Flour, Almond Milk, Eggs, Non Fat Dry Milk, Potassium Sorbate, Vanilla Extract, Natural Flavors (medium Chain Triglycerides), Baking Soda, Salt, Stevia Extract, Monkfruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.29
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-7.00kcal, -1.92%)
Total Fat5.71g (-5.65g, -49.74%)
Saturated Fat 2.14g (+2.14g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 500.0mg (+23.00mg, +4.82%)
Total Carbohydrates 65.71g (-2.47g, -3.62%)
Dietary Fiber 11.4g (-2.20g, -16.18%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 14.29g (+0.65g, +4.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+29.00mg, +21.97%)
Iron, Fe2.86mg (-0.78mg, -21.43%)
Potassium, K571.0mg (+71.00mg, +14.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Cheese Sauce (organic Cheddar Cheese, Organic Whey, Salt, Sodium Phosphates, Silicone Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.49
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-7.00kcal, -1.92%)
Total Fat0.0g (-11.36g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+59.00mg, +12.37%)
Total Carbohydrates 78.57g (+10.39g, +15.24%)
Dietary Fiber 3.6g (-10.00g, -73.53%)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 7.14g (-6.50g, -47.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+47.00mg, +35.61%)
Iron, Fe0.0mg (-3.64mg, -100.00%)
Potassium, K500.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
White Rice Flour, Brown Rice Flour (rice Flour, Rice Bran With Germ), Potato Starch, Skim Milk Powder, Whey Powder, Corn Starch, Cane Sugar, Yeast, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.72
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-54.00kcal, -14.84%)
Total Fat12.78g (+1.42g, +12.50%)
Saturated Fat 6.33g (+6.33g)
Trans Fat 0.24g (+0.24g)
Cholesterol 1.0mg (+1.00mg)
Sodium 442.0mg (-35.00mg, -7.34%)
Total Carbohydrates 41.48g (-26.70g, -39.16%)
Dietary Fiber 1.3g (-12.30g, -90.44%)
Sugars 3.96g (+3.96g)
Sugars, added N/A
Protein 5.81g (-7.83g, -57.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg (+37.00mg, +28.03%)
Iron, Fe2.58mg (-1.06mg, -29.12%)
Potassium, K474.0mg (-26.00mg, -5.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Soybean Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Datem, Potassium Bicarbonate, Baking Soda, Calcium Acid Pyrophosphate, Salt, Palm Oil, Potassium Chloride, Wheat Protein Isolate, Pectin, Natural Flavor, Yeast Extract