Bake Crafters Biscuits, Buttermilk, Frozen Dough, Lower Sodium by Bake Crafters Food Company: Similar Foods

Product:
Biscuits, Buttermilk, Frozen Dough, Lower Sodium
Brand:
Bake Crafters
Maker:
Bake Crafters Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2539812/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal
Total Fat9.68g
Saturated Fat 5.65g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 419.0mg
Total Carbohydrates 41.94g
Dietary Fiber 1.6g
Sugars 3.23g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg
Iron, Fe1.61mg
Potassium, K426.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Acid Pyrophosphate, Potassium Bicarbonate, Sodium Acid Pyrophosphate), Contains 2% Or Less Of The Following: Sugar, Dextrose, Whey, Dried Buttermilk, Soybean Oil, Sodium Caseinate, Datem, Natural & Artificial Flavor, Guar Gum, Nonfat Dry Milk, Sea Salt Blend (natural Potassium Chloride, Natural Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.00
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-6.00kcal, -2.19%)
Total Fat12.9g (+3.22g, +33.26%)
Saturated Fat 6.45g (+0.80g, +14.16%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 406.0mg (-13.00mg, -3.10%)
Total Carbohydrates 31.61g (-10.33g, -24.63%)
Dietary Fiber 3.2g (+1.60g, +100.00%)
Sugars 2.58g (-0.65g, -20.12%)
Sugars, added N/A
Protein 10.97g (+4.52g, +70.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (-5.00mg, -3.33%)
Iron, Fe1.94mg (+0.33mg, +20.50%)
Potassium, K419.0mg (-7.00mg, -1.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Chickpeas, Water, Tapioca, Cocoa Butter, Olive Oil, Less Than 2% Of: Yeast, Oregano, Garlic Powder, Salt, Date Powder, Sunflower Lecithin, Xanthan Gum, Baking Powder (calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate) Toppings: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Sauce: Tomatoes, Date Powder, Salt, Basil, Garlic Powder, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.99
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (=)
Total FatN/A
Saturated Fat 5.65g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-16.00mg, -3.82%)
Total Carbohydrates 43.55g (+1.61g, +3.84%)
Dietary Fiber 3.2g (+1.60g, +100.00%)
Sugars 6.45g (+3.22g, +99.69%)
Sugars, added N/A
Protein 8.06g (+1.61g, +24.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca144.0mg (-6.00mg, -4.00%)
Iron, Fe1.61mg (=)
Potassium, K484.0mg (+58.00mg, +13.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)8.06g
Ingredients
Water, Whole White Wheat Flour, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Nonfat Dry Milk, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Acid Pyrophosphate, Potassium Bicarbonate, Sodium Acid Pyrophosphate), Contains 2% Or Less Of The Following: Dextrose, Whey, Dried Buttermilk, Sea Salt Blend (natural Potassium Chloride, Natural Sea Salt), Soybean Oil, Sodium Caseinate, Datem, Natural & Artificial Flavors, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.78
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-7.00kcal, -2.55%)
Total Fat15.56g (+5.88g, +60.74%)
Saturated Fat 2.22g (-3.43g, -60.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (-41.00mg, -9.79%)
Total Carbohydrates 11.11g (-30.83g, -73.51%)
Dietary Fiber 8.9g (+7.30g, +456.25%)
Sugars 4.44g (+1.21g, +37.46%)
Sugars, added N/A
Protein 15.56g (+9.11g, +141.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-32.00mg, -21.33%)
Iron, Fe6.67mg (+5.06mg, +314.29%)
Potassium, K431.0mg (+5.00mg, +1.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Fresh Cauliflower, Sesame Flour, Sunflower Seed Flour, Extra Virgin Olive Oil, Nutritional Yeast (dry Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, B12), Psyllium Husk Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.95
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-10.00kcal, -3.65%)
Total FatN/A
Saturated Fat 5.49g (-0.16g, -2.83%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 473.0mg (+54.00mg, +12.89%)
Total Carbohydrates 29.67g (-12.27g, -29.26%)
Dietary Fiber 2.2g (+0.60g, +37.50%)
Sugars 5.49g (+2.26g, +69.97%)
Sugars, added N/A
Protein 12.09g (+5.64g, +87.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe1.54mg (-0.07mg, -4.35%)
Potassium, K429.0mg (+3.00mg, +0.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)10.99g
Ingredients
Biscuit: Water, Whole Wheat Flour, Enriched Malted Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Skim Milk, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Acid Pyrophosphate, Potassium Bicarbonate, Sodium Acid Pyrophosphate) Contains 2% Or Less Of The Following: Sea Salt (potassium Chloride, Sodium Chloride), Dextrose, Dairy Whey, Buttermilk, Soybean Oil, Sodium Caseinate (from Milk), Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (datem), Artificial And Natural Flavors, Guar Gum Chicken Sausage: Chicken, Water, Seasoning (salt, Spices, Dextrose, Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.07
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-35.00kcal, -12.77%)
Total Fat10.43g (+0.75g, +7.75%)
Saturated Fat 4.91g (-0.74g, -13.10%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 423.0mg (+4.00mg, +0.95%)
Total Carbohydrates 29.45g (-12.49g, -29.78%)
Dietary Fiber 4.3g (+2.70g, +168.75%)
Sugars 2.45g (-0.78g, -24.15%)
Sugars, added N/A
Protein 9.82g (+3.37g, +52.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca199.0mg (+49.00mg, +32.67%)
Iron, Fe1.84mg (+0.23mg, +14.29%)
Potassium, K423.0mg (-3.00mg, -0.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Crust: Chickpeas, Water, Tapioca, Cocoa Butter, Olive Oil, Less Than 2% Of: Yeast, Oregano, Garlic Powder, Salt, Date Powder, Sunflower Lecithin, Xanthan Gum, Baking Powder (calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Toppings: Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Tomatoes, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil, Sauce: Tomatoes, Date Powder, Salt, Basil, Garlic Powder, Basil Extract, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.11
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (+36.00kcal, +13.14%)
Total Fat12.78g (+3.10g, +32.02%)
Saturated Fat 6.33g (+0.68g, +12.04%)
Trans Fat 0.24g (+0.24g)
Cholesterol 1.0mg (+1.00mg)
Sodium 442.0mg (+23.00mg, +5.49%)
Total Carbohydrates 41.48g (-0.46g, -1.10%)
Dietary Fiber 1.3g (-0.30g, -18.75%)
Sugars 3.96g (+0.73g, +22.60%)
Sugars, added N/A
Protein 5.81g (-0.64g, -9.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg (+19.00mg, +12.67%)
Iron, Fe2.58mg (+0.97mg, +60.25%)
Potassium, K474.0mg (+48.00mg, +11.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Soybean Oil, Sugar, Buttermilk, Sodium Aluminum Phosphate, Datem, Potassium Bicarbonate, Baking Soda, Calcium Acid Pyrophosphate, Salt, Palm Oil, Potassium Chloride, Wheat Protein Isolate, Pectin, Natural Flavor, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.45
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-35.00kcal, -12.77%)
Total Fat10.43g (+0.75g, +7.75%)
Saturated Fat 4.91g (-0.74g, -13.10%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 423.0mg (+4.00mg, +0.95%)
Total Carbohydrates 29.45g (-12.49g, -29.78%)
Dietary Fiber 4.3g (+2.70g, +168.75%)
Sugars 3.07g (-0.16g, -4.95%)
Sugars, added N/A
Protein 9.82g (+3.37g, +52.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca190.0mg (+40.00mg, +26.67%)
Iron, Fe1.84mg (+0.23mg, +14.29%)
Potassium, K387.0mg (-39.00mg, -9.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Crust: Chickpeas, Water, Tapioca, Cocoa Butter, Olive Oil, Less Than 2% Of: Yeast, Oregano, Garlic Powder, Salt, Date Powder, Sunflower Lecithin, Xanthan Gum, Baking Powder (calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate) Toppings: Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Tomatoes, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil Sauce: Tomatoes, Date Powder, Salt, Basil, Garlic Powder, Basil Extract, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.10
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-16.00kcal, -5.84%)
Total Fat10.32g (+0.64g, +6.61%)
Saturated Fat 4.52g (-1.13g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 406.0mg (-13.00mg, -3.10%)
Total Carbohydrates 30.97g (-10.97g, -26.16%)
Dietary Fiber 4.5g (+2.90g, +181.25%)
Sugars 2.58g (-0.65g, -20.12%)
Sugars, added N/A
Protein 10.97g (+4.52g, +70.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca213.0mg (+63.00mg, +42.00%)
Iron, Fe1.94mg (+0.33mg, +20.50%)
Potassium, K419.0mg (-7.00mg, -1.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Crust: Chickpeas, Water, Tapioca, Cocoa Butter, Olive Oil, Less Than 2% Of: Yeast, Oregano, Garlic Powder, Salt, Date Powder, Sunflower Lecithin, Xanthan Gum, Baking Powder (calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Toppings: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce: Tomatoes, Date Powder, Salt, Basil, Garlic Powder, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.84
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-31.00kcal, -11.31%)
Total Fat11.38g (+1.70g, +17.56%)
Saturated Fat 5.39g (-0.26g, -4.60%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 359.0mg (-60.00mg, -14.32%)
Total Carbohydrates 29.94g (-12.00g, -28.61%)
Dietary Fiber 3.6g (+2.00g, +125.00%)
Sugars 2.4g (-0.83g, -25.70%)
Sugars, added N/A
Protein 9.58g (+3.13g, +48.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-21.00mg, -14.00%)
Iron, Fe1.8mg (+0.19mg, +11.80%)
Potassium, K407.0mg (-19.00mg, -4.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Chickpeas, Water, Tapioca, Cocoa Butter, Olive Oil, Less Than 2% Of: Yeast, Oregano, Garlic Powder, Salt, Date Powder, Sunflower Lecithin, Xanthan Gum, Baking Powder (calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate) Toppings: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Caramelized Onion, Spinach, Roasted Red Bell Pepper, Yellow Bell Pepper, Roasted Garlic Sauce: Tomatoes, Date Powder, Salt, Basil, Garlic Powder, Basil Extract, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.98
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-46.00kcal, -16.79%)
Total Fat9.66g (-0.02g, -0.21%)
Saturated Fat 6.21g (+0.56g, +9.91%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 379.0mg (-40.00mg, -9.55%)
Total Carbohydrates 28.28g (-13.66g, -32.57%)
Dietary Fiber 4.1g (+2.50g, +156.25%)
Sugars 2.07g (-1.16g, -35.91%)
Sugars, added N/A
Protein 6.9g (+0.45g, +6.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (+9.00mg, +6.00%)
Iron, Fe2.76mg (+1.15mg, +71.43%)
Potassium, K393.0mg (-33.00mg, -7.75%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
,,potatoes, Water, Dehydrated Potatoes, Sour Cream (cultured Sour Cream [nonfat Milk, Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum], Potassium Sorbate [preservative]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Powdered Cellulose [to Prevent Caking]), Butter (pasteurized Cream, Salt), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Shredded Asiago Medium Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Shredded Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]) Contains 2% Or Less Of Cheese Powder (granular Cheese [milk, Cheese Culture, Salt, Enzymes], Whey, Sunflower Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Blue Cheese [milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Citric Acid, Lactic Acid), Dehydrated Chives, Modified Potato Starch, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.26
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (+67.00kcal, +24.45%)
Total Fat25.0g (+15.32g, +158.26%)
Saturated Fat 2.27g (-3.38g, -59.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+13.00mg, +3.10%)
Total Carbohydrates 29.55g (-12.39g, -29.54%)
Dietary Fiber 11.4g (+9.80g, +612.50%)
Sugars 2.27g (-0.96g, -29.72%)
Sugars, added N/A
Protein 11.36g (+4.91g, +76.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-36.00mg, -24.00%)
Iron, Fe2.27mg (+0.66mg, +40.99%)
Potassium, K409.0mg (-17.00mg, -3.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Flour, Water, Tapioca Starch, Psyllium Fiber, Coconut Flour, Apple Cider Vinegar, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.30
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-27.00kcal, -9.85%)
Total Fat0.22g (-9.46g, -97.73%)
Saturated Fat 3.08g (-2.57g, -45.49%)
Trans Fat 0.22g (+0.22g)
Cholesterol 11.0mg (+11.00mg)
Sodium 361.0mg (-58.00mg, -13.84%)
Total Carbohydrates 20.7g (-21.24g, -50.64%)
Dietary Fiber 2.2g (+0.60g, +37.50%)
Sugars 4.41g (+1.18g, +36.53%)
Sugars, added N/A
Protein 6.61g (+0.16g, +2.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-18.00mg, -12.00%)
Iron, Fe3.57mg (+1.96mg, +121.74%)
Potassium, K385.0mg (-41.00mg, -9.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Pasta (durum Wheat Semolina Niacin, Iron (ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sun Dried Tomatoes (sun Dried Tomatoes, Sodium Metabisulate [for Color Retention]), Water, Basil Pesto (olive Oil, Basil), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cultured Dextrose To Protect Flavor, Egg Yolks, Garlic, Salt, Sugar, Basil, Vinegar, Lemon Juice Concentrate, Modified Corn Starch, Xanthan Gum, White Pepper, Natamycin As An Antimicrobial
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.66
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (+44.00kcal, +16.06%)
Total Fat4.55g (-5.13g, -53.00%)
Saturated Fat 0.0g (-5.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (+36.00mg, +8.59%)
Total Carbohydrates 72.73g (+30.79g, +73.41%)
Dietary Fiber 18.2g (+16.60g, +1037.50%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 9.09g (+2.64g, +40.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (-23.00mg, -15.33%)
Iron, Fe0.0mg (-1.61mg, -100.00%)
Potassium, K464.0mg (+38.00mg, +8.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble18.0g
Fiber, soluble0.0g
Ingredients
Whole Grain Rye Flour, Flaxseeds, Blue Poppy Seeds, Yeast, Sea Salt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.66
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (+44.00kcal, +16.06%)
Total Fat4.55g (-5.13g, -53.00%)
Saturated Fat 0.0g (-5.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (+36.00mg, +8.59%)
Total Carbohydrates 72.73g (+30.79g, +73.41%)
Dietary Fiber 18.2g (+16.60g, +1037.50%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 9.09g (+2.64g, +40.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (-23.00mg, -15.33%)
Iron, Fe0.0mg (-1.61mg, -100.00%)
Potassium, K464.0mg (+38.00mg, +8.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble18.0g
Fiber, soluble0.0g
Ingredients
Whole Grain Rye Flour, Flaxseeds, Blue Poppy Seeds, Yeast, Sea Salt, Salt May Contain Wheat, Milk And Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.88
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (+19.00kcal, +6.93%)
Total Fat9.76g (+0.08g, +0.83%)
Saturated Fat 1.83g (-3.82g, -67.61%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 488.0mg (+69.00mg, +16.47%)
Total Carbohydrates 45.12g (+3.18g, +7.58%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 7.32g (+4.09g, +126.63%)
Sugars, added N/A
Protein 7.32g (+0.87g, +13.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca170.0mg (+20.00mg, +13.33%)
Iron, Fe4.88mg (+3.27mg, +203.11%)
Potassium, K390.0mg (-36.00mg, -8.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Cocoa Powder, Contains Less Than 2% Of Dextrose, Cocoa, Artificial Flavors, Salt, Maltodextrin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate, Soy Lecithin, Buttermilk Powder, Whey, Eggs, Calcium Carbonate, Natural Flavor, Silicon Dioxide, Propylene Glycol, Ethyl Alcohol